Stephanie Dodier
CNP
Free
I was there too! Expert
Stephanie Dodier Quick Facts
- Main Areas
- Emotional Eating, Weight Loss and Functional Medicine
- Best Sellers
- Keto Connector
- Career Focus
- Author, Speaker and Podcaster
- Affiliation
- The Beyond The Food Show
Stephanie Dodier is a Clinical Nutritionist, Weight Loss and Emotional Eating Expert. Author, Speaker and Host of The Beyond The Food Show Stephanie’s integrative and comprehensive approach to nutrition focuses finding the root causes your cravings and aligning your body and mind.
Stephanie’s has been there, too. Her health journey began 6 years ago while working as a senior executive in a Fortune 500 corporation. She went from suffering severe panic attacks to transforming her life completely, allowing her to regain her health.
In the process of this transformation, Stephanie lost 100 lbs. and resolved many of her health conditions. Stephanie is passionate about sharing her journey with other women while educating and empowering them to achieve the same results.
Free Articles & Book Excerpts
Free Audio & Video Samples
Stephanie Dodier Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How to Start Eating Healthy Even When Your Family Doesn’t Support You
Getting yourself to a place where you consistently stick to your healthy lifestyle plan over time can be challenging. It becomes even more challenging when your husband, kids, friends and family aren’t on board with your plan and resist your efforts every step of the way. There are many reasons this may be happening: • Witnessing you making healthier choices can be very confronting to people who know they should make a change, but aren’t ready. • They have observed you going on and off diets for years and they think it’s just one of those phases.r
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5 Ways to Make More Time for Your Health
What was the number one reaso I didn’t make my health a priority for more than 15 years? Can you guess? You got it: time. It may be different for you, but for the majority of my patients (and in the past, for me), time is at the top of the list of reasons why they are struggling.
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How to Feel Good and Thrive During Menopause
Like most women, you’re probably moving along well in life—fairly healthy and having a stable weight—when all of a sudden, without eating your changing habits, you gain ten pounds. Then come the hot flashes, the exhaustion, and the inability to sleep. Will your body ever go back to normal?
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Article
5 New Superfoods You Must Discover
Superfoods are all the rage now because they are nutrient-packed foods that benefit your health. Avocado, chia seeds and goji berries are most commonly mentioned in my tribe, but we also enjoy these 5 new superfoods. If you haven’t tried them yet, you but probably should! This is by far the biggest nutritional myth out that I encounter when women first join my free and private community! Superfood #1: Liver
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Article
Menopause and Insulin Resistance: One Simple Solution
For most women, menopause is a transition that holds extraordinary significance in terms of its physical, mental and emotional ramifications. Add into that mix insulin resistance and the whole thing can become beyond overwhelming. Like many of the women in my community, you may be going through perimenopause or maybe have already been through it. Either way, you may find this article helpful as it may answer many of your questions. The Hormonal Piece of the Puzzle
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Contacting Stephanie Dodier
You can find Stephanie's:
On Itunes with her podcast : The Beyond The Food Show: http://apple.co/2k4DPqg
Looking forward to see there!
Other highlights
Beating yourself up about your lack of willpower isn’t a solution to your food cravings or emotional eating.
You want to feel healthier, have more energy and have a better relationship with the food you eat. You want to feel in control around food and not give in to your cravings instead of feeling deprived every time you think about the foods you know you shouldn’t eat.
But more than anything, you’re just sick and tired of yo-yo dieting and feeling like you don’t have the willpower to transform your health.
Check out the Crave Cure: Your Guide to End Emotional Eating :http://www.stephaniedodier.com/food-craving-report