Terri Dennis
Certified Wellness Coach, BS. Exercise and Sport Science
Free
Wellness & Health Coach Expert
Terri Dennis Quick Facts
- Main Areas
- Wellness Coaching
- Best Sellers
- Hiring a Wellness Coach Could Mean the Difference Between Life and Death
- Career Focus
- Wellness, Health, and Life Coaching
- Affiliation
- HealthyLivingNow LLC
Terri is a certified wellness coach specializing in health, nutrition, fitness, and weight loss issues. She empowers her clients to paint their wellness picture through the process of discovering, dreaming, designing, and then developing their healthy canvas.
As your coach she will motivate, encourage, and help you master healthy lifestyle behaviors. Your health and wellness matters.
Her sessions are completed by telephone from the comfort of your home or office.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Whey Protein Powder Shakes Linked to Greater Weight Loss and Leaner Body Mass
Whey protein powder is a complete protein source which includes all the essential amino acids. The amino acids are important as they increase immune function, repair and heal muscle systems, increase fat burning effects of adipose tissue while exercising, maintain healthy blood sugar levels, and suppress appetite.
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Positive Dialogue Leads to Weight Loss
The key to eating well and maintaining a healthy weight is learning to embrace a positive attitude about your unique body type. Once you establish tools to incorporate self talk of acceptance, understanding, and forgiveness eating becomes a secondary focus rather than an all consuming pattern in your daily choices. Acceptance is the beginning to losing weight today. Look in the mirror and be honest.
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Weight Loss Success Ties into Hunger Cues
Retraining one's brain to respond to the right hunger cue requires an individual to experience pangs of hunger. In other words, one must learn to go hungry. Why? People that have overeating issues often can't distinguish between real hunger and the desire for food. Over the course of time if one has learned to eat for other reasons than being hungry then behaviors are typified through repeated patterns of response to any number of variables. One may eat because it is time to eat. Another may eat because they are reacting to an event and it is a nurturing response.
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Lose weight for life, think thin
Are you sick of being fat? Let's get ugly and down to the nitty gritty when it comes to our patterns of eating, exercise, and health issues. "For your actions there are consequences." There are no easy paths to weight loss. Get over it. Toughen up and get started now. Once you lose the first five pounds you will be on your way to mastering healthy weight loss goals. By January you will already be ahead of the game and you will feel good about yourself and confident in that you know you can do it.
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Contacting Terri Dennis
Please visit my website at http://www.healthylivingnow.us.
Contact me at 1-800-656-1803 for a phone consultation.
Contact me via email at healthylivingnow@rocketmail.com.