Immune System and Immunity Enhancement
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5 Tips to End Afte oon Fatigue
Are you sick of that afte oon slump? Do you just want to crawl under your desk for a 2:00 p.m. nap? If this sounds like you, then read along! Although afte oon fatigue is common, it’s not something you have to live with. It’s in our power to make little lifestyle changes that will improve that sleepy feeling and power us on through the evening hours.
Stop Making Yourself Sick: Using The Power of Your Mind To Create Greater Health
What if you knew your thoughts could make you well? Or they could make you sick? What if you knew that changing your thoughts you could reverse cancer? What if you knew your thought “I just want to get sick just so I could take a break” would make you sick? Would you change your thoughts? I’m going to share with you the power of your thoughts. As with any power, it can be used for good or bad. Our thoughts are the difference between vibrant health and lackluster “just getting by.” Which will you choose? The Dark Side of Our Thoughts
Dealing With Stress: A Holiday Edition
Are you ready for more advice on how to reduce stress this holiday season? Yeah, I didn't think so. Well don’t worry - this is not going to be another cheery, oh just breath through it, article about surviving the holidays. We all know there is stress, too many gifts to buy, too much alcohol, too much food and too much family induced anxiety this time of year. Unless you go live in a cave, you aren’t going to avoid this. So stop trying. Speaking of which, maybe I’ll just book a vacation to the Mayan ruins for the month of December. Hold on a minute . . .