Nutritional Assessment
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Just 'What Is" Alte ative Medicine?
Different Forms of Alte ative Medicine Many people think that alte ative medicine is just ‘herbs’. Or just ‘Homeopathic’ medicine, Or just ‘Ayurvedic’. You get the drift.
Why is Nutrition Important to Health, and What is a “Holistic Nutritionist?”
As the saying goes, “Eat to Llve, don’t live to eat.” This is the proper way to eat. But, who doesn’t like to eat??
Sugar and Spice Are Not Always 'Nice'
If you are watching sugar for diabetes, good health, or weight, this will help you understand ‘sugar’ is not just ‘sugar’ Carbohydrates metabolize into sugar in your body. However, there are healthy ways to get the carbohydrates your body needs. The Glycemic Index is a rating of carbohydrate foods from 0 to 100. Each food is rated according to how it affects the blood sugar level. The higher the rating of the food on the scale, the more difficult time your body has metabolizing it.