Browse Therapy and Counseling

Dr. Ann has been counseling people professionally for nearly twenty years. Her clients are mostly teenagers and adults with all sorts of problems: work stress; marriage problems; relationship tension; just plain bad relationships; family difficulties; problems w/teenagers; domestic violence; drug/alcohol abuse; sexual…

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Adam Harriss is a blogger, writer, and owner of http://www.dermatillomaniatreatment.com - For more information, please visit hit website

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Adam Lukeman provides therapy to individuals, couples and families who wish to find relief from anxiety, mood disorders, relationship difficulties, grief and more. A native of New York, Adam Lukeman LMSW graduated on the dean's list from Touro college, New York, where he earned his Master of Social Work with an empha…

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The Life Management Center http://thelifemanagementcenter.com Onsite/Phone/Text/Skype Therapy 480/220-2089 eztherapy@gmail.com Adele Tartaglia, Psychology Today Therapist, CPRT, MEBR, CHT Today's Most Powerful Reprogramming Tool! INSTANT SUBCONSCIOUS REPROGRAMMING Available Here Only Mental Emotional Behavioral Rest…

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Are you feeling tired and alone in your relationship? Do you feel like your partner just doesn't "get it"? Are you finding it impossible to get along? I specialize in Couples Therapy and offer the following types: Couples Counseling, Marriage Counseling, Newlywed Counseling, Military Couples Counseling (pre & post-de…

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Offering therapy and counseling services for individuals, families, groups and organizations. Interventions focused on the uniqueness of the client. I use an ecletic approach with techniques such as progressive relaxation, imagery, EFT, energy psychology and hypnosis. Serving Coral Gables, Miami and Clewiston, Florida…

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Allison is a licensed Marriage and Family Therapist specializing in individual, couples and family therapy, and maintains a private practice in Tehachapi, Califo ia. With over ten years experience as a therapist, and a graduate of Phillips Graduate Institute specializing in working with Gay, Lesbian, Bisexual and Tra…

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Hi! I am excited that you are looking up resources for therapy, because that means that you are considering a new way to use support in your life. I understand that seeking therapy for the first time or trying a new therapist can be anxiety provoking and requires a great deal of vulnerability on your part. I can offer…

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Amara has been studying alte ative healing since 1978, having studied Swedish, Esalen and deep bodywork, Chinese healing, herbology, and Macrobiotics. She was trained in psychic reading, healing and meditation for two years at the Berkeley Psychic Institute, and has taught numerous classes in the same since then. She…

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Andrew is a nationally certified counselor, board registered music therapist, and a certified EMDR practitioner and consultant with extensive training in Existential-Gestalt approach to growth and therapy as well as in working with couples. Always drawn to forms of therapy that address the entire person—mind, body, em…

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Andy Be ay-Roman is a Florida Licensed Mental Health Counselor (LMHC), a nationally certified counselor (NCC), a certified clinical hypnotherapist (CCHT), a Registered Nurse, and a Licensed Massage Therapis (LMT)t, who practices his unique form of deep-feeling, body-oriented psychotherapy primarily at the Hippocrates…

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With a background in Psychology, Education, Counseling, and Marriage and Family therapy, Angel has a strong focus in empowering the lives of today’s women. She has Certifications in: addiction and recovery, stress and trauma, life coaching, leadership coaching, health and wellness coaching and stress management coachi…

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Angela Ash is an expert writer, editor and digital PR specialist. She specializes in content featured on productivity, time management, remote work, mental health, wellness, travel and much more. She is also the Content Manager for Flow Agency.

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Angie Langseth-Bostwick has extensive experience in the counseling field. She earned a Bachelor of Arts degree in Psychology from Western Washington University and went on to earn a Masters Degree in Psychology from Antioch University. In addition, she is a certified hypnotherapist and has a certificate in Adoption an…

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Anne Dranitsaris, Ph.D. and Heather Dranitsaris-Hilliard are Behavioral Change Experts and the authors of Who Are You Meant to Be: A Groundbreaking Step-By-Step Approach to Achieving Your True Potential. Their book introduces the Striving Styles Personality System, a neuropsychological approach to assessing and develo…

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Ash Rehn has been working professionally with bisexual and gay men since 1989 and has practised extensively in Australia and the United Kingdom. Ash works with narrative psychotherapy and solution focussed counselling.

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Certified Life Coach; Certified NLP Practitioner, and Trainer; Learned Dianetics; Advance Quality Control System (Boeing-2000, Boeing), Certified Quality Control Inspector (Federal Aviation Administration, USA); Human Communication; Post Graduate Diploma In Graphology (handwriting analysis); Post Graduate Diploma in J…

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My clinical experience has been in community settings including Bo’s Place, Depession and Bipolar Support Alliance, and psychiatric hospitals. I have experience in the areas of grief/loss, depression, anxiety, trauma, addictions, anger, stress, relationship issues, bipolar disorder and so on. Being in a diverse city s…

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Averi is a Licensed Clinical Social Worker in Denver, Colorado, with 26 years of clinical experience. Three years ago, she became a Board Certified Diplomate in Clinical Social Work, an honor bestowed on her by recommendations from her colleagues. She has an MSW from the University of Denver and has pursued additional…

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After spending several years in an unfulfilling corporate career, I decided to persue my true dream and become a counselor. I currently hold an PhD in Counselor Education and Supervision, an M.A. in Rehabilitation and Mental Health Counseling, as well as a Certificate in Marriage and Family Therapy. My main area of e…

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Maiberger Institute EMDR Training and Resources Barb Maiberger, MA, LPC Barb is an EMDRIA Approved Provider of EMDR Basic Training. Barb Maiberger teaches therapists across the country how to use EMDR effectively as an integrative trauma therapy. She is a Licensed Professional Counselor in the State of Colorado and…

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I am a certified and NYS licensed psychoanalyst in private practice for 20 years with offices in NYC and Brooklyn. I am on the faculty of the Center for Modern Psychoanalytic Studies, and the New York Graduate School of Psychoanalysis in NYC, where I teach research, supervise and work as a training analyst for psychoa…

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Barika Grayson is a Licensed Mental Health Therapist in Florida, and a nationally certified counselor. She has worked in various settings including private practice, insurance, motivational speaking, corporate training, corporate consultation and not for profit. She received her Bachelor’s degree in Psychology from Xa…

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Barry Erdman, LCSW, DCSW, has been providing caring individual and couples counseling alte atives in Boulder County for 32 years. A licensed clinical social worker by training, his expertise focuses on the whole person, college students to seniors, teaching practical strategic solutions for resolving difficult life ch…

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I am an online life coach therapist, author, spiritual teacher, and personal development expert. I have studied the fields of counseling, psychology, education, and spirituality. I have training in cognitive behavioral therapy, life coaching, anxiety and depression self help, spiritual counseling and family and alte a…

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I am a psychotherapist and psychoanalyst who has been in practice for over 25 years in New York. Before my training as a therapist/analyst, I received a PhD in Sociology and worked as a Sociologist, first at The Mount Sinai School of Medicine and then at Adelphi University. My interests in the Sociology of Mental Illn…

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In addition to holding a doctorate in Counseling Psychology from the University of Houston, Dr. Crawford is a licensed psychologist, author of four books, organizational consultant and speaker. Over the last 26 years he has created over 3300 presentations for such organizations as Sprint, Shell, The American Medical A…

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- Anxiety - Depression - Addictions (substances [including drinking, pot, cocaine] or behaviors [including - including sex or porn addictions, gambling, spending, computer use]) - Trauma - including PTSD - Gay/Lesbian/Bisexual Issues BACKGROUND - Private practice since 1981 and have taught, trained, and supervis…

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Dr. Carol Petok specializes in psychotherapy with anxiety, trauma and mood disorders. Both Red Cross Disaster & EMDR training and credentials for trauma work. Served as Program Director at Delmarva Family Resources in Centreville, Maryland, following 22 years of private practice in Chicago. Specializes in personal gro…

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I studied psychology in the UK before moving to Australia and completing my qualifications to become a registered psychologist. I am a member of the British Psychological Society. I have experience working with a variety of client groups in both the UK and Australia, including children and young people living in resid…

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Carolyn Martin has been doing counseling and psychotherapy for over 20 years. She has a private practice in Austin, Texas. She sees individuals, couples and families. Her areas of specialization are sexual abuse, infidelity/affairs/cheating, marriage stability for new parents, ADD & marriage. Carolyn's approach to co…

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I have been a psychotherapist for more than 15 years, helping adults gain insight and find healing in difficult times.

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I am committed to helping people recognize their self-worth as well as overcome challenges in order to achieve more fulfilling and meaningful lives. I demonstrate genuine care and compassion and provide a safe, supportive environment in which clients feel comfortable exploring their thoughts, feelings, behaviors, and…

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Hello my name is Cath. I am a Registered General Nurse (RGN)and a Registered Mental Nurse (RMN) and have a post graduate diploma in cognitive therapy I have specialised in working with women who have experienced abuse, people with addictions and people experiencing common problems such as anxiety and depression. I ha…

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Catherine Auman, LMFT is the author of "Shortcuts to Mindfulness: 100 Ways to Personal and Spiritual Growth." This article is a sample. To read the complete collection, order online at http://www.catherineauman.com

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Catherine Chadwick has been a practising Hypnotherapist since 2000 helping people who may have had difficulty changing unhelpful attitudes and behaviours any other way. She trained at the highly-regarded London College of Clinical Hypnosis gaining a Practitioner Diploma in Clinical Hypnosis. She is also a practitioner…

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I graduated from the Tivoli Institute in Dublin with a Professional Diploma in Counselling and Psychotherapy. I have 14 years of experience and am an accredited member of the Irish Association of Humanistic & Integrative Psychotherapy and the Irish Counsel for Psychotherapy and abide by their codes of ethics. I have…

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Working with a life coach like me. I am someone that people instinctively come to for help and support. You could say I’m an Uplifting Person – so this is my platform, my purpose as a life coach to others. I love having a simple business that changes lives. Let’s get to the meat and potatoes of this page and defin…

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Christina is a world-traveling, motor-cycle riding, house rehabbing Life-coach/Marriage and Family counselor, author and teacher. I divide my time betwee North Carolina and Califo ia. I am an explorer and pursue a spiritual life of freedom, passion and adventure. If you can’t live life to the fullest, why live at all…

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I combine my tradtional health care education and expertise with holistio health approaches. I work with children, adolescents and adults. Approaches I use include HeartMath relaxation training/and emotional eating programs, EFT (emotional freedom technique), indigo quantum biofeedback, SRC4you (qi gong enhancement…

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Cindy Hayen is a professional psychotherapist and counsellor in private practice in Richmond Hill, Ontario. She works with individuals and couples helping them to create better relationships and to create happier, more fullfilling, and more meaningful lives. Cindy holds a Masters degree in Counselling Psychology from…

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In my practice I specialize in the treatment of women. My patients and I work together so that they develop the courage to stand behind their intelligence and creativity, while also enjoying intimate relationships in which they feel loving and vulnerable. The women I see find ways of listening to their voices, figurin…

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Connirae Andreas, Ph.D. is the mother of three, and has been a leader and innovator in the field of NLP for three decades. She is well known for her groundbreaking work developing Core Transformation, a simple process in which our limitations become the doorway to a profound sense of inner peace, wellbeing, or "onenes…

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I am a Licensed Professional Counselor and have been private practice, Whole Therapy in Denver, CO since 2013. Before working for myself, I worked in a variety of agency settings providing individual therapy, group therapy, case management and community based-trainings. I have extensive experience working with survivo…

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I am a Licensed Marriage and Family Therapist as well as a Certified EMDR therapist in Pasadena, CA. I have provided outpatient individual and group therapy throughout the Los Angeles and San Gabriel Valley areas to teens and adults on a variety of issues, ranging from trauma, sexual abuse, physical abuse, incest issu…

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Hello! My name is Cynthia Scott, and I am a practicing certified speech language pathologist. I have worked as a full time educator for the past 16 years, specializing in childhood language disorders, speech motor and articulation therapy, and phonological disorders. Much focus of my practice has been spent working wi…

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Dale Sadler is a Licensed Professional Counselor, Mental Health Service Provider, School Counselor, speaker, minister, artist, writer, and hiker. He graduated from Freed-Hardeman University in '99 with a degree in Bible & from Western Kentucky University in '04 with a graduate degree in Marriage and Family Therapy. Hi…

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I combine two careers: writer and personal coach. Over the last decade I have written about health, wellbeing, psychology and parenting for most of the UK's biggest newspapers and magazines. I'm also a coach with practices in East Finchley and Old Street, central London. My approach is time-limited and problem-focused…

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Experience and qualifications : My over 30 years of professional experience are as follows: 1975-1978: Education officer and social worker in the prisons service. 1982-1988: Juvenile investigator in the police. 1989-1991: Social worker in charge of rehabilitation of the blind in the welfare department of the city o…

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I entered the ministry in 1994 and served as a youth pastor for eight years. At that time (2002) I was commissioned to plant Wildwind Community Church, which I still lead today. I also teach part-time in Spring Arbor University's Master of Arts program in Counseling and run a small private counseling practice. Most of…

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I am a psychologist, psychotherapist, NLP Master Trainer and a Naturopathic Doctor

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I am a Clinical Psychologist by training, and a Psychotherapist by profession. I have trained in many experiential modalities such as Psychomotor, Bioenergetics, and have apprenticed with Grandmothers and Grandfathers in the Experiential movement. I have completed work in the Incan spiritual traditions, Vision Quest,…

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Thirty years experience as a Traditional psychotherapist, Reiki Master, Holisitic Healer. Rev. and nutritionist, medical intuitive. Dual Masters, dual PhD., Massage and energetic healings, counseling, regression and hypnosis. Custom made copper healing wands and pyramids. Kabbalah, prosperity and meditation groups.

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I am a mind/body psychotherapist who believes in empowering people to take control of their lives. I work together with my clients to help them become aware of their patterns and develop the tools necessary to heal and grow. Experience has taught me that talk therapy may not go deep enough for you to cultivate the ski…

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Sometimes you have to find a plateau so you can clearly see where you have been, where you are, and where you want to go….. I recently had one of those life defining experiences that challenged me to realize how my life has been dedicated to advocating, educating, and healing the developmental needs of children. Hel…

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A little about me, personally and professionally…. I was the youngest of five children who grew up on a farm in rural Nebraska, ten miles from the closest town of about 3,000 people. My mother worked full time at the local hospital from the time I was three years old, and my father worked the field from dawn until du…

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I am a very experienced licensed professional counselor, hypnotherapist, mindfulness meditation trainer and coach. I served in the US Army during the VietNam era and work with many vetrans and their families to this day. My specialities are in assisting those with ADD or ADHD to achieve their full potential through o…

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Debra Burdick, LCSW, also known as ‘The Brain Lady’, is an award-winning, best-selling author of 5 books and a card deck. She recently retired from her 25 year private psychotherapy practice to slow down and continue writing. Debra specializes in mindfulness, ADHD, healing, depression, anxiety, stress, and sleep. Thro…

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I am a psychotherapist, coach, educator and consultant. I co-founded the Online Therapy Institute and the Online Coach Institute and I am Managing Co-Editor of TILT Magazine ~ Therapeutic Innovations in Light of Technology. My counseling and consulting specialties include relationship issues, alcohol and drugs, surviv…

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I am a licensed psychologist working full time in private practice.

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Destry Maycock is a Licensed Clinical Social Worker (LCSW) who graduated from the University of Utah in 2001 with a Master of Social Work degree. His undergraduate study included the areas of Psychology and Biology. Destry is currently employed as a Child Welfare administrator for the state of Utah. Destry also has e…

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Dr Deborah Barry ~~~ I'm a Speaker and a therapist - and I give workshops in Laughter, and Love, and Life (the Trilogy is Live! Laugh! Love!) My background is diverse - I trained in psychology, medicine, and psychiatry -- then burned out and taught high school -- then had a revolutionary moment when I learned firstha…

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A respected behavioral health clinician and educator, Dr. Ed Feraco has served in community health care, state/municipal government, and private practice for more than 15 years. With expertise in Holistic Behavioral Healthcare and alte ative approaches to treating mental health and substance dependence/abuse, Dr. Ed F…

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We are Doctors of Clinical Psychology and Counselling Psychologists (MSc) (Richmond, Kingston,West Bridgford), specialising in Cognitive Behavioural Therapy (CBT) for both adults and children experiencing a range of problems including, anxiety, depression, relationship problems, bereavement, eating disorders (includin…

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Online Therapy and Counseling Until Midnight, Directed by Dr. John Silver, PHD, offers a Free Phone, Office or Web Consultation, Negotiable Fees, Night and Weekend Hours, Office, Phone and Video Counseling to Children, Adolescents, Adults, Families, Marriages, Couples and Individuals in Los Angeles and World Wide. *…

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Lori A. Barker, Ph.D. is the founder and director of the IFC Wellness Center. She received her bachelors in psychology from Yale University and her doctorate in Clinical Psychology from UCLA. She is also a professor of psychology and stays current in the field through her clinical work, teaching, research, publication…

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For the past 20+ years I treat PHOBIAS, ANXIETY, PANIC, COMMUNICATION PROBLEMS, STRESS, FEAR OF PUBLIC SPEAKING, COUPLE – MARITAL – INDIVIDUAL PROBLEMS people face in daily living. I worked in multiple hospitals in the Montreal, including Douglas Hospital Center, a major psychiatric institute, which is a TEACHING HOSP…

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Mark G. Agresti, M.D. and Associates is a multi-disciplinary addictions and psychiatric practice made up of caring professionals who strive to provide to quality service based on the individual needs of our patients. Our practice focuses on the treatment of mental illness, addictions, dual diagnosis and outpatient det…

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I am a Certified Psychological Counsellor from the Institute of Behavioral and Management Sciences in India. I have done Doctorate in Alte ative Medicines from the Indian Board of Alte ative Medicines, established under WHO (World Health Organization). I have done years of study and research on human psychology, spi…

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Well hello there! Thanks for visiting my page. You know, years ago when I was looking for counseling I was sornintimidated by the whole process, I couldn't even make an appointment. I thought I would have to tell the receptionist why I wanted to come and I just wouldn't know what to say. Thankfully, we don't need to…

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Dzagbe Cudjoe was born in Chesham, England and studied at Ludwig-Maximillien University in Munich, Germany graduating with an MA in Ethnology. Her professional experience as an ethnologist has included research and working in museums in Germany, Ghana and Nigeria.It was while conducting research into traditional reli…

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Ed Santana is a professional Psychotherapist in downtow Toronto. In private practice, he works with individuals and couples facing life's challenges. He is also Executive Director of the Ontario Association for Marriage and Family Therapy, a division of the AAMFT. In private practice, he works from a Depth Psychology…

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Elizabeth Cooke is a Masters level psychotherapist whose clinical approach aims to address the challenges of life and to provide the tools to balance the many stresses that everyone faces. With over fifteen years of extensive therapeutic training in both public and private inpatient and outpatient settings, Ms. Cooke…

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My practice focuses on personal development and wellness. I use primarily solution-focused and person-centered techniques. I assign homework and recommend specific readings, so that clients can engage in a more proactive, personal development process. I work with the following populations: Active duty military, couple…

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Ewa Schwarz is a counselor, life coach, and teacher with 20 years of experience. She has studied the fields of counseling, psychology, personal growth, relationships, communications, business, computer programming and technology, languages, spirituality, metaphysics and energetic bodywork. In addition to her training,…

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Felix graduated with a degree in Politics in 1991 and has worked as a Contracts Negotiator in the City as well as an area manager for an American chain of retail outlets. At the age of 27 he changed career to start training in psychology and pursue his interest in personal development. He graduated as a Chartered Coun…

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Frank Lindner, MS, CRC, LMHC is a resourceful and experienced Licensed Mental Health Counselor (LMHC) and Certified Rehabilitation Counselor (CRC). He is a highly skilled therapist with over 25 years in the human service professions who helps adults, children and teens to develop coping skills and changes in thinking…

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After being graduated from Amherst College, the usual stuff happened. I broke up with a girl and felt lost. A friend offered powerful guidance: “In a situation like this, you could just do something, or you could talk about it first.” The value of psychotherapy was as clear 40 years ago as it is today. We all get into…

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I am a BACP and UKCP accredited professional counsellor and psychotherapist. I offer counselling and psychotherapy for: - relationship and marriage problems - anger management counselling - self-esteem & confidence building - stress & anxiety counselling - counselling for depression - counselling for addictions…

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I am a qualified counsellor and life coach. My counselling and coaching approach is an integration of the humanistic counselling, otherwise known as person-centred counselling, and the model of Nonviolent Communication, a process developed by Dr. Marshall B. Rosenberg, which offers practical and powerful skills for co…

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Oh Huishan is a self published author and certified stress management coach. Her debut book “Words That I Can’t Say --- A Workbook For journal Therapy” is listed on Amazon.com and Barnes & Noble online amidst other major online book retailers. It has also been made available on the shelves of 14 local libraries in Sin…

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I am a licensed clinical social worker and psychotherapist in Delray Beach, Florida, with over 25 years of experience helping individuals, couples and families overcome real-life challenges. I offer in-office counseling and online (video) therapy sessions. I’ve worked in diverse clinical settings including assisted li…

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Jacqueline Marshall is a freelance writer in the field of psychology and personal development. She has an MA in Counseling Psychology and is a Licensed Clinical Professional Counselor in Illinois with 12 years of experience helping those with chronic mental illness. Jacqueline writes regularly for Help For Depression…

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James L Hendrix is a marriage & family therapist specializing in helping people gettheir life back from relationship, emotional, mental health, drug, alcohol issues. He is especially good with clients and their families who struggle with such issues – getting the right help and helping all involved understand the issu…

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James P. Krehbiel, Ed.S., LPC, CCBT is an educator, writer, licensed professional counselor and nationally certified cognitive-behavioral therapist practicing in Scottsdale, Arizona. He specializes in treating anxiety, depression and the emotional effects of pain management issues. He served as a teacher and guidance…

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Hi, I'm Janine Kennedy! I’m a counsellor & psychotherapist & blogger who supports precious people who are overwhelmed to find the strength and encouragement they need to experience freedom and regain confidence, so that they can be free to focus on their own dreams and passions. I am passionate about physical, emoti…

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I'm a therapist, husband and father and I’ve come to appreciate how important time truly is. Not just my time, but the time of others. I’ve seen people struggle everyday to get by either financially, physically or mentally. I’ve been there to offer my help and professional services to quite a few of them. I knew that…

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I am a licensed Marriage and Family Therapist, CA License MFC 45633. I have a Master of Science degree in Counseling from Califo ia State University East Bay. Irncompleted a five year Marriage and Family Therapy internship atr Anthropos Counseling Center in Livermore. I find that parenting three children has enriched…

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Jed is Director of the MenAlive, a health program that helps men live long and well. Since its inception, Jed has been on the Board of Advisors of the Men's Health Network. He is also a member of the International Society for the Study of the Aging Male and serves as a member of the International Scientific Board of t…

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I am a Licensed Professional Counselor (LPC) in the state of Texas. I provide Christian and Biblical counseling services over the telephone, online, and in person. My heart is to be a person who can help others find the healing that I have found through my relationship with Christ. I have worked with those who strugg…

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Jerry Zondervan (1967-) HDSS, is an internationally known author, e-counselor (spec. healthy relationships) and speaker in the area of self-development and self-growth. His first book, “Life is tough...yet it doesn't have to be that way”. (paperback and Amazon Kindle ) was reviewed by a reader in the UK as: "As one w…

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Sometimes, even the strongest people need support to work through challenges. My work focuses on providing an empathic space to help clients move through their pain and struggles, so they can live a fulfilling life every day, not just when the sun is shining. Whatever is troubling you, whether it’s anxiety, depression…

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For more than nineteen years, I have been working as a coach, counsellor, psychotherapist, in private practice, in West Yorkshire, UK, and all over the world over the telephone and computer networks. I help individuals and couples with emotional, behavioural and relationship problems. I have lots of experience of help…

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About The Founder: John L. O’Brien was born in Lafayette, Indiana where his parents attended Purdue University, but he calls South Bend, Indiana home. He was an Irish kid growing up in a Jewish neighborhood within blocks of the University of Notre Dame. He has been married for more than twenty- eight years. He has fo…

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Joseph Burgo PhD is a clinical psychologist with 30 years' experience in the mental health field. He writes a blog, After Psychotherapy, for individuals who want to continue their jou ey of self-discovery after the end of psychotherapy. http://www.afterpsychotherapy.com

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Joyce Dolberg Rowe M.Ed., LMHC, is a professional counselor, coach, and author. She is an expert in developing human potential by helping you to solve problems in new ways. A Licensed Mental Health Counselor, she offers you the benefit of 30+ years of experience and expertise. She has coached and counseled thousands…

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Karen McGibbon is the CEO and Founder of Live Free Coaching & Counseling Services. She holds a BSc in Marine Biology (University of the West Indies), a Master’s Degree in Pastoral Psychology and Counseling (St. Stephen’s College - Canada), a PhD in Counselor Education & Supervision (Regent University - USA) and is a C…

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Kathleen takes great satisfaction in working as a partner in her clients' healing. She has a genuine compassion for clients and approaches their conce s from a holistic perspective. Kathleen has been the director and owner of Nassau Guidance and Counseling since 1997.Nassau Guidance and Counseling is a privately owned…

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Kelly Martin is the energetic and fun-loving, owner of Recover to Life Coaching. She is a Licensed Professional Counselor and Life Coach and has worked in a multitude of different therapeutic settings. Kelly enjoys watching her clients bloom as they get in touch with their dreams, desires, learn to love themselves, an…

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Ken Howard, MSW, LCSW, is a licensed psychotherapist in Califo ia, with over 18 years experience specializing in gay men (individuals and couples), people living with HIV/AIDS, and people living with psychiatric disorders. He provides in-person counseling/coaching sessions in his office in West Hollywood, Califo ia, a…

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Kimberly Seelbrede is a licensed Psychotherapist, EMDR Therapist and Yoga Therapist with a private practice in New York City. She specializes in anxiety, panic disorder, depression/mood disorders, addictions, phobias, stress reduction, self-esteem and relationship problems.

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BIOGRAPHY “The brain is the only organ that we don’t look at before we treat it.” – Dr. Daniel Amen... It is this singular idea that has prompted Kyle S. Ferroly to spend all his working hours pursuing the reasons why people struggle with their thoughts, emotions and behaviors. In his own words, Mr. Ferroly has spent…

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Summary Lars Andersson was born and grew up in Stockholm, Sweden. He emigrated to Australia in 1988, and lives in Brisbane since 1992. He has been in private practice as a counsellor, psychotherapist, and life coach for over 25 years. As well as being an accredited Gestalt therapist and hypnotherapist, Lars has many…

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Laura is a holistic mental health practitioner in Richmond, VA that offers drugfree services to people searching for optimum health and wellness. In addition to providing EMDR, EFT, DBT skills training, and individual therapy, Lauraalso uses neurofeedback, nutritional balancing, hypnosis, past life regression, and Qu…

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My area of expertise is working with couples "on the brink"; people want their relationships to work but don't know what or how to try. My mission is to hold the hope for these couples until they can re-lea how to hope for themselves - and with good reason, backed by the skills and insight we have gained together.

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I have a B.S. in Psychology and I am a certified Clinical Psychologist. I am also certified in other psychology fields such as Labor and Organizational Psychology and I used to work as a corporate psychologist and a soft-skills trainer. My professional training includes courses on counseling persons suffering from alc…

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Dr. Kaveh is the owner/director of Washington Psychological Wellness, a mental health & psychotherapy practice located in Gaithersburg, Maryland. Our counselors, therapists and psychologists have a passion for helping members of the Montgomery County, Maryland community fulfill their mental health & wellness goals. Ou…

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I am a Seattle-based therapist who enjoys working with people who are at transition points or difficult times in their lives. My psychotherapy practice offers a variety of counseling approaches adapted to each individual. Counseling can be short-term or long-term and can change as needed. Befitting my client’s style…

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LoveAndLifeToolbox.com is proudly one of the first emotional, mental and relationship health resource websites created by a licensed psychotherapist in private practice. In The Toolbox you have access to a huge arsenal of potential tools to put into your own "toolbox" in the form of: - Marriage and Relationship Artic…

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At the tender age of 15, Lois experienced a sudden awakening. She became determined to overcome the intense pain and self-consciousness she was feeling, and be the kind of person who could maintain healthy, loving relationships and make a difference in the world. By the age of 20, she was vigorously involved in pract…

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Our practice specializes in teaching parents. We concentrate on methods of interacting in ways that enhance the child's or adolescent's ability to make positive and effective choices. We explore positive discipline approaches that assist in maintaining healthy relationships in the family while parents stay in charge o…

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Lyn started her career initially as a geriatric nurse then went onto fulfill her passion of helping people which lead to completing her Diploma in Professional Counselling. From there Lyn's business demanded more enquiry in Marriage Counselling, and today it encompasses 75% of her clientele with the balance in parenti…

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I began my journey in the helping industry as a candy striper at Good Samaritan Hospital in 1981. I went on to volunteer as a friendly visitor to home bound older adults with Project Linkage, a volunteer operated program. I have worked with a variety of adults throughout my 20 year career including adults, seniors, an…

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Hello! I am Dr. Mae Casanova, a licensed Clinical Psychologist working in San Diego. I have provided consulting services from a clinical perspective for start up companies and other professionals in the field. I consider myself a therapist, a growth coach, an objective, insightful colleague and a creator/implementer…

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Mental health expert. Mandy runs her private practice outside London in the UK and blogs regularly about insights/tips on life, love and relationships: http://www.thoughtsonlifeandlove.com She also runs a free online advice column www.askmandy-onlineadvicecolumn.com www.mandyjane-lifedesign.com

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I am a Psychiatric/Mental Health Nurse Practitioner and Licensed Clinical Social Worker with a private practice located in Marianna, FL. I also work with Florida Therapy Services (providing therapy to children, adolescents, adults, families) and Salus Behavioral Health/Senior Psych Solutions (providing therapy to nurs…

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I have been involved in the areas of personal growth, counseling, and coaching for over 30 years as a teacher, student and practitioner. My scope has included traditional and non-traditional forms of psychotherapy, re-evaluation counseling, personal coaching as well Buddhist-based philosophies. I studied at New York U…

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Besides being a professor at both SDSU and Alliant Internationalr University in their Master's and Doctorate programs, I am in private practice located in the heart of Mission Valley in San Diego, CA. I see clients on an individual, relationship, and family basis. My primary focus is Couples Therapy and aim to create…

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I have worked Mental Health and Substance Abuse for the past 11 years, helping people suffering from problems with depression, anxiety, bipolar, other mood disorders, alcohol, drugs, personality disorders, relationship problems, codependency, and other problems related to mental health. You can view my website at www…

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Matt Casper, M.A. MFT; Matt is a licensed Psychotherapist with a private practice in Los Angeles, Califo ia (offices in Beverly Hills and Silver Lake). He graduated cum laude from Duke University where he studied personality psychology, comparative religion and film. While studying at Duke he spent 6 months in India r…

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“My greatest belief is the ability of our higher self to lead us toward the path of fulfillment.” Melinda P. Neisser is the founder of Path Seekers Life Coaching. For the past thirty years, she has been inspiring individuals to reach their full potential, and to enhance the quality of their lives. Melinda began her c…

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Melissa Martin is a bilingual career counsellor who has worked in social services/counselling field for 16 years, including 4+ years in mental health as a Vocational Rehabilitation Counsellor. She is also a military to civilian employment specialist. Melissa has worked with clients who have mental health and addiction…

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Michael Etts has a Masters in Social Work and is licensed by the state of MD as well as being a certified hypnotist. Michael has post graduate training in co-dependency, relationship counseling, trauma and hypnotherapy. His offices are in La Plata, MD. Michael Etts is also the founder of Adaptive Therapy, through whi…

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Michael Judd B.A., B.Ed., M.A. Michael has over 30 years experience conducting classes and workshops on past life regression. He is an accomplished past life therapist and hypnotherapist and, although retired from his private practice, he will take on special cases. He has recorded several of his most effective past…

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Michelle Lewis has been working in the mental health field since 2001. She has a Bachelor’s degree in Psychology from Weber State University and a Master’s degree in Social Work from the University of Utah. She is passionate about helping others achieve their goals. She runs a weight loss center, Salt Lake Weight Coun…

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Hi. I once did what you’re doing now, a long time ago. I went looking for help, even though I wasn’t sure just what kind of help I needed. A lifetime’s accumulation of abuse, addiction, depression, divorce, financial hardships, deaths and betrayals had finally overwhelmed me. I was helped and I would be honored to hel…

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Mind Body Seven is a group mental health and wellness practice in Brooklyn, New York consisting of psychiatrists, psychiatric nurse practitioners, psychotherapists and psychologists. We focus on integrative, holistic and evidence-based mental health care. We collaborate in patient care and share a common approach and…

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I have worked as a psychotherapist for 16 years and my commitment to provide my patients quality care has motivated me to continue my postgraduate education to earn a 6 year postgraduate certification as a psychoanalyst. Teaching at the university level and writing have also helped me expand my knowledge base for the…

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Monica Mora-Handlos, is a Licensed Clinical Social Worker in the State of Nebraska. She has a Bachelor of Science Degree in Social Work from the University of Nebraska at Omaha and dual Masters Degrees in Social Work and Public Administration from the University of Nebraska at Omaha. Monica completed her provisional l…

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I have over 6 years of experience in the mental health field. I currently provide therapy to individuals, couples, groups and families. I have specialized training and experience in: biofeedback, Dialectical Behavior Therapy (DBT), coaching, play therapy, family systems, and supporting people through the process of ch…

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If you have been experiencing difficult emotions, depression and/or anxiety relating to work pressures, relationship/family conflicts, loss & grief, anticipatory grief, traumatic experiences, illness- chronic or terminal or any other issues- past or present- I can help you. Together, we will find ways to work through…

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Nicole is a Clinical Hypnotherapist who graduated from the prestigious Essex Institute of Clinical Hypnotherapy (EICH) having studied closely with Terence Watts (the UK's only hypnotherapist to be made a Fellow of The Royal Society of Medicine). Whilst Nicole has been involved in various forms of therapy for over ten…

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Nicole is an expert in the prevention and reversal of burnout, anxiety, depression and trauma. For over 7 years now she's been working with High Achievers who wish to optimise performance and create success and wellbeing in a holistic way. If you are suffering from anxiety, depression or burnout already, she can help…

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Hurting couples come to me to help them sort out problems such as affairs or violence. As a Licensed Psychologist in private practice in North St. Paul in Minnesota, I have worked with hundreds of couples (married or partnered/straight or not) helping them find the enduring relationship they want. I have been trained…

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Dr. Patrice Wolters graduated from the University of Minnesota with a B.A. and M.A. in psychology and later received her Ph.D. from the University of Oregon. As a licensed psychologist, she has worked with hundreds of adolescents and adults. Dr. Wolters has been in private practice for over 22 years and specializes in…

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Paul J. Hannig, Ph.D. MFT is a Califo ia Marriage and Family Therapist, Psychospiritual Counselor, Life Coach, and a former licensed Clinical Mental Health Counselor, who offers the tools, methods, and techniques that will help you define who you are, what you want to be, what you want to let go of and what you want t…

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Peggy A Serena Hemmer, MSW, LCSW, LISW-S prefers to be called "Serena". Serena received a Master of Social Work degree from The Ohio State University, graduated Summa cum Laude with a Bachelor of Social Work degree and Magna cum Laude from Columbus State Community College with a major in Mental Health/Chemical Depend…

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Peter Strong, PhD is a scientist and Mindfulness Psychotherapist, based in Boulder, Colorado, who specializes in the study of mindfulness and its application in Mindfulness Psychotherapy. He uses Mindfulness-based Psychotherapy in combination with NLP to help individuals overcome the root causes of anxiety, depression…

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About Me Based in Cardiff in the United Kingdom, I am a compassionate, caring counsellor that strives to 'meet' each client in their world. My approach to therapy I'm a Relational Integrative Counsellor which means that I blend theory and techniques from the Humanistic (Person-Centred), Relational Psychodynamic and…

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http://DrRandiFredricks.com I provide a unique holistic approach to psychotherapy by combining my education and experience, including a Ph.D. in Psychology and a Doctorate in Naturopathy. As a psychotherapist in San Jose, I also have accreditations as a Certified Clinical Hypnotherapist, EMDR, Registered Addiction Sp…

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I have a Masters in Psychology and Social Work as well as a number of certifications that follow on this page. I have worked in mental health and substance abuse for over 20 years providing individual, couples, family and group therapy to children, adolescents and adults. I also provide hypnosis and hypnotherapy. I h…

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Randy Withers, MA, NCC, LCMHC, LCAS earned masters degrees in Clinical Mental Health Counseling from Lenoir-Rhyne University and Education from Florida State University and is a practicing therapist in North Carolina, where he specializes in co-occurring disorders, addictions, and depression. He is the managing editor…

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Mars & Venus Counseling Center www.marsvenusnewjersey.com is a small group private practice of talented and experienced clinicians who are trained to address a wide range of presenting conce s. Each specializes in different areas of counseling, coaching, and psychotherapy for adults, adolescents, children, and couples…

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Rob holds a BA in Outdoor Leadership and a MS in Community Counseling with a focus on teen and college student complexities. He has 20 years of experience in the corporate, mental, and behavioral health industries. He works with college students struggling with anxiety, depression, drug use and organizational issues.…

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Dr. Robert V. Duvall, DPT, MPT, ATC, MGFI, graduated from Shenandoah University’s Program in Physical Therapy with a Master of Physical Therapy degree in 1998. He recently received his Doctorate of Physical Therapy degree from the Physical Therapy Program at Shenandoah University in December 2004. For more information…

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Dr. Robin B. Dilley is an Arizona licensed psychologist in private practice. She received her doctoral degree from Union Institute in 1992 and has been practicing as a clinician in the field of psychotherapy since 1978. She has studied extensively the literature on Shame and believes that often it is the "trance of sh…

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Ruth Herman Wells MS is the director of Youth Change, (http://www.youthchg.com.) Youth Change’s web site has been called the internet’s largest resource site for solutions problem children and adolescents. Ruth is the author of dozens of books including the popular Temper and Tantrum Tamers, Turn On the Turned-Off Stu…

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I genuinely enjoy the work that I do in connecting my clients with their true selves. At times, we become stuck in whatever is occurring in our lives. We continue in the same patterns throughout our daily lives and in our relationships. Therapy facilitates change by unpacking one's story. In this story, clients learn…

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Sean Latimer is an Advanced Certified OEI therapist practicing in White Rock, BC, Canada

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Hello I am Shelley Riutta MSE, LPC a pioneer in the Holistic Psychotherapy movement. My original training was as a traditional therapist, but I took additional training in many Holistic Psychotherapeutic approaches that were incredibly powerful. I have integrated the techniques I have learned to address what I believe…

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Shuem Healing is healing by a shaman who is able to cry someone's tears away. It is about those tears most people feel deep inside but somehow can't get rid of. Those tears that somehow define our outlook on life. Shuem Healing is about making use of altered states of consciousness for healing, transformation and spi…

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Stacey Brown is a Licensed Mental Health Counselor specializing in individual, couples and family psychotherapy, and maintains a private practice in Fort Myers, Florida. With more than 15 years of experience as a clinician, and a graduate of the University of South Florida specializing in Solution Focused and Cogniti…

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I am a licensed psychotherapist (Licensed Clinical Social Worker) and life coach practicing in Aventura, Florida. I originally practiced rni New York City before coming to Florida in 1990. I regularly work with couples (including business partners) helping them to change dysfunctional patterns of behavior, improve co…

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Stephanie Rachel Alt holds a Masters degree in Counseling from Bank Street College of Education, New York, NY. She is a certified Master Practitioner of Neuro-Linguistic Programming (N.L.P.) and hypnosis. While on the east coast, Stephanie worked for fifteen years as a therapist in private practice and a consultant i…

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Steven Frankel M.D. is a psychiatrist. A graduate of Yale University Medical School, he is certified by the American Board of Psychiatry and Neurology in both general and child psychiatry as well as by the American Psychoanalytic Association. He is an Associate Clinical Professor at the University of Califo ia Medical…

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Susan Farber is a licensed Marriage, Famly, Therapist in private practice. In 1989, she earned her B.A. at the University of Califo ia, Santa Barbara, and then MA at Antioch University, Santa Barbara, in 1993. Ms. Farber utilizes cognitive/behavioral therapy to help clients become aware of negative core beliefs and th…

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B.BA., University of Califo ia, Berkeley M.A., University of Califo ia, Berkeley M.S., Califo ia State University, San Diego .A., University of Califo ia, Berkeley M.A., University of Califo ia, Berkeley M.S., Califo ia State University, San Diego Would you like more joy and satisfaction, trust and self-acceptance…

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Suzanne Kyra is a Registered Clinical Counselor, self-empowerment specialist, workshop leader, international speaker, consultant, and clinical supervisor at the Psychology Clinic with Simon Fraser University, B.C., Canada. She is the author of the award winning book, Welcome Home to Yourself, which is about living aut…

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Not counting that day in second grade when one of my school-mates came up to me on the playground and wondered if I could help her with a problem she was having at home. My passion for helping people started in 1985 when I began offering counseling professionally. In the last 20 plus years I have grown to love this wo…

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My ADHD led me to pursue non-traditional education. I found that with alte ative and distance learning I was able to achieve the educational success that had previously evaded me. I earned an MA in counseling psychology and a PhD in expressive arts therapy. Then, during my studies at the Coaches Training Institute, I…

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Tamara Grant, Lead Life Coach with Serenity and Strength Consulting, is a Licensed Clinical Social Worker (LCSW) in the state of Georgia. For the past 11 years, Tamara has provided therapeutic services for children, adults, and families. Over the past few years, Mrs. Grant has made the natural progression to working a…

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I am a licensed psychotherapist, certified massage therapist and intuitive energy healer from Los Angeles, Califo ia where I spent the majority of my life before traveling the world and moving to France where I now reside permanently. I am also the co-founder of an association called Lotus Village dedicated to physica…

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Hello and welcome. I am licensed in the State of Colorado as a Licensed Professional Counselor as well as a Licensed Marriage and Family Therapist. I am also a Registered Play Therapist and a Colorado Addictions Counselor II. I provide counseling services to children (2+), adolescents, adults, and families. My specia…

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Terry Hefter, MA, LCPC, CAADC, heads up Terry Hefter Associates, LLC, a group of licensed psychotherapists in the Chicago area. She is a Licensed Clinical Professional Counselor (LCPC) and is certified as a substance abuse counselor at the top level of this credential – Certified Advanced Alcohol and other Drug Counse…

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Terry McGeehan, LCPC, is the principal for Mediation and Counseling Services. She has more than 23 years experience as a licensed mental health professional and mediator. She works with individuals, couples, families and organizations to address a range of mental health and relationship issues while creating healthy,…

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Therapion is a large online therapy and counseling website. Our main focus is in helping private persons whom we offer personalized one-to-one sessions with fully-licensed and registered counselors, therapists and psychologists. 15 language alte atives, worldwide service.

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Thom F. Cavalli, Ph.D. is a clinical psychologist with a specialization in Jungian topics. He has been practicing and lecturing on a wide variety of clinical and transformational subjects for thirty years. Some organizations that have sponsored seminars and workshops by Dr. Cavalli include the Esalen Institute, the Lo…

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My name is Toni (AMACCPH), I am a fully qualified and Accredited Life Coach and EFT/TFT Tapping Master Practioner. At https://www.newyoucoaching.life I offer a one to one client designed Life Coaching service all online via Zoom, Wats App Calling, Teams or Skype at times convienent to you. I currently serve clients…

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My name is Victoria Baumand I am The Relationship Changer Our relationships with self, and others, are the most important elements in life. Being heard, understood, and supported, can make all the difference in the world as to how we experience life. It is not uncommon to experience times of feeling frustrated with,…

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My passion in life is to help individuals and couples quickly find solutions to even the most challenging issues, so that they can reconnect with a new sense of possibility and joy for what life can truly be. The short-term, solution-oriented approach focuses on the future rather than the past. In our work together y…

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If you feel entrapped in a controlling relationship, if you are confused, embarrassed and angry… Maybe you wonder what’s wrong with you. Deep inside, you truly think something is… If you do lots of things just to avoid being ashamed and feeling guilty: - Maybe nothing is wrong with you! - Maybe you are stuck in a M…

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BENEFITS OF ONLINE THERAPY AND COUNSELING By counseling and psychotherapy we mean counseling and therapy services offered by a certified mental health care professional, such as a psychologist or a psychotherapist. Working online means that we use Internet services, such as e-mail, chat, calls and videoconferencing to ...

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Top 7 Reasons to Celebrate Everything One of my big missions in life is to see everyone celebrate themselves. When my clients walk in the door of my office or speak with me on the phone, the first thing they hear me say is, “How are you?” I mean this in the most sincere sense of the phrase. The second questio I always ask is, “What happened since I saw/spoke with you last?” This is often perceived as the most important question.

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The 5 Most Important Self Evaluation Lists Every year, since I was a little girl, I have had a ritual of reviewing the year...by the end of the first week of January. For me, it is the celebration of Epiphany. It has been an incredibly powerful ritual that sets the year in motion. Here is how it goes...take your time to create these 5 lists. Do them in the order listed, and remember to have fun. Rituals are a type of celebration – this is too! 1. “Pride” Listr Make a list of all the things you accomplished last year. Or, the things you were proud of. Or, the things that made you happy.

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The Art of Letting Gor The 9 Essentials to Release for the Creation of Momentumr Created By: Sybil R. Smith Thriving in life begins with creating momentum for growth. Momentum comes when we clear out the “junk” of our life. It only comes when there is room to grow. You know, the stuff you don't want, the stuff that aggravates you, the stuff that holds you back from being a radiant and successful YOU! Here is your Personal Checklist to get started releasing... Release the junk to Goodwill. Have you noticed how much stuff you accumulated this year? We are master collectors.

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Don't Be A Blind Believer “You gotta stay one step ahead of the competition.” I heard this on a news broadcast in reference to the fight against crime. Have you ever asked “why” to this saying? It is a very common saying we have here in America. But why do we say it? Why do we sit by, passively accepting this saying? These statements can be called blind beliefs. What if you heard people say, “You gotta stay one step behind your competition.” Or, “You should stay 27 steps ahead of the competition.” Or even better yet, “Lets walk together with our competitors.” Would you laugh?

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Emotional Detox in 4 Steps What a funny word! “Detox” has so many negative connotations. In this instance, it means letting go or releasing the unnecessary emotions we gather through the year. Through the year we accumulate emotions. This is a wonderful thing, as long as we also release them in a timely manner. We experience loss, tragedy, joy, excitement, anticipation, comfort, love, and on and on. Once we experience these emotions, we often hold on to them, as if they will never return to us. This causes a block in our soul – a sense of being overwhelmed.

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Failure is a gift. Really? The scientific method is the best way to conduct objective research. So we think. Lets pretend you are conducting an experiment. You do some research to educate yourself about a particular topic, and then you make a hypothesis. Next, you set up an experiment in the most objective way possible to prove your hypothesis. Right? The next thing to happen is an analysis of your results. What happens when your results do not match what you believed would happen? What if your results disprove your hypothesis? When this happens, some people say, “Huh.

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Goal Setting Instruction Bookletr The Long and Short of Itr Created By: Sybil R Smith Have you ever made unrealistic goals? Do you neglect to make any goals for fear of failing? I sure have. When thinking about the future, I am often discouraged because there is so much to do that I do not know where to start. Or, maybe you are on the other end of the spectrum like my friend Mary. She does not make any goals or plan for the future because she does not know what she wants. Your life is what you make it. So, why not plan a little bit of it out to ensure your success?

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I Am Enough I would LOVE to write a post that has 5 easy steps, or 3 simple ways to evaluate your belief system. From where I sit today, that is simply not possible. Awareness of self and the belief systems we have is a life's work. It takes time, patience, and commitment to change. This awareness is something that we all do, and will continue to practice for our entire life. The first phase of this life's work is overcoming a commonly held belief that “I am not enough.” Strong enough. Smart enough. Emotional enough. Sensitive enough. Tough enough. Thin enough. You get the picture.

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The One Word That Will Undermine Your Success The movie, “Mr. Magorium's Wonder Emporium,” tells the story of a young woman who works at a very special toy store. The store owner hired a young gentleman to help get the paperwork in order because it had been neglected for years. The gentleman was very dry, with little sense of humor, and an all work no play attitude. At one point in the movie he tells the assistant, “It is just a toy store.” She was quite offended, because she knew there was something special and magical about the store.

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The 2 Keys to Success: Optimism and Imperfect Action My first two students are graduating this year. Makes me feel pretty old, but that is beside the point. These two gentlemen have been in my studio for 6 years. I am so proud of their accomplishments! Between them, they've made top chairs at local, regional and state competitions, performed in numerous solo recitals, and have led their respective bands to higher accomplishments because of their high level talent. They are aiming for scholarships at some prestigious schools in this part of the country.

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How To Change Anything In my work, I talk with people every day about the things that hold them back from creating the life they want to have. These things range from thoughts of dis-empowerment, feelings of depression or fear, to behaviors like procrastination and avoidance. When I tell them the answer to creating the change they want, it always sounds too good to be true. Usually, if it sounds too good to be true, it is not true, right? This is the one exception: our mind. We complicate our lives to the point that we box ourselves into a corner, with no way out.

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Top 15 Questions to Plan For Success To be a success in your career, you have to spend time not only IN your career (painting, teaching, coaching, designing, nursing, etc), but also ON your career (planning, marketing, networking, visioning, etc). This holds true for all parts of life. If you want to be successful in business, corporate life, relationships, parenting, teaching, learning, or whatever else is important to you, the necessity is the same. Step out of the system to mold it. A vase is not created by stepping into the clay.

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The Top 3 Practice Points for Gaining Self Awareness A couple of years ago I went to a one day meditation retreat with Cheri Huber. One of the guided meditations centered on practice. She said that everything in life is practice. And she meant EVERYTHING! At first, I was skeptical. I know that as a musician, the way I practice is the way I perform. For example, I insist that my music students focus on their breathing technique – even when goofing off and playing for their friends. Why?

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Think About Your Thinking “What in the world am I doing? I am totally out of my league. I don't belong here. What was I thinking?” “Well, that was a nice lunch. I do wish I had told her about my real feelings. But then, the consequences would not be pretty. Maybe I did the right thing. No, I need to be more open with her if I want to honor myself. You know, my coach did say that honoring my self at all cost is the best thing for me. What the heck does honoring myself mean anyway?” Sound familiar? This is Mind Chatter.

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What if you already had the key to unlock aspects of yourself that you never knew existed? What if you’ve already done so in your life? What can you learn about who you already are from those precious moments you’ve experienced in the past? What if you knew that that voice in your head telling you that something was wrong with you—which we all have, so it’s not personal about you!!—was a lie? Most of us have had some moment in our lives when we experienced a sense of liberation, of being in the “zone,” of feeling a connection to another person or to life.

Published · 1,594 views · Rated 5/5 from 1 votes

Most of us spend our lives stuck in a box, victimized by our emotions. But we always have a choice! In my first article (posted on March 19th) I described a transformational approach to changing your life, which becomes immediately possible with a very simple and even fun process that I call “getting out of the box. To better understand what I mean by being in the box, here is a simple process:

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How many times have I felt that way and how often have I heard this sigh coming from others before I began to deal with Emotional Manipulation? Weeding out manipulative attempts from straightforward communication or rightful influence is not always an easy ride. Cloud of negative emotions Before I recognize my emotions, I feel my heart pounding and my breathing becomes labored. – Your reaction might be different: lump in the throat, cramp in the stomach, tension in a certain muscle group: listen to your body, and recognize what sign means manipulation danger for you!

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Congratulations. If you’re reading this article you may just have taken an important step in choosing to have an entirely different relationship regarding your emotional reactions to your mother. That’s very exciting—and truly admirable! Especially after all these years of feeling that you were powerless to change them, and that it was her fault. Now let’s see how on this Mother’s Day, and all days to come, you can achieve freedom from your automatic reactions. That would be a remarkable achievement indeed!

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Marriage and commitment ceremonies are the precious container for a couple’s vows to each other. Commitment anchors our love into the everyday of our existence. It is the boundary around an endless horizon that holds the tender promise for tomorrow. Commitment to an intimate relationship ...

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Joyful humor is an invitation to play, and to not take ourselves or a situation too seriously, even when it is serious. It gives us rest from what is difficult. Joyful humor comes from innocence and is born from sheer trust, surrender, delight, and nplayfulness. Joyful humor touches us deeply ...

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Sensuality, like sexuality, involves all of our senses. The more sensuous we are, the nhealthier we are in our sexuality. Healthy sexuality requires all of our senses to be fully engaged, including our heart—giving nsacredness to the act of lovemaking. To be sexually engaged from the ...

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To retire is to stop something you are doing, thus leaving space to start something new—sometimes simply a time of rejuvenation and rest. For some of us, retirement from our professional or work life is a distinct life marker. Other times, it is a seamlessly flowing transition from one ...

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To retire is to stop something you are doing, thus leaving space to start something new—sometimes simply a time of rejuvenation and rest. For some of us, retirement from our professional or work life is a distinct life marker. Other times, it is a seamlessly flowing transition from one ...

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Beauty makes its presence known when we experience the message from inside ourselves, “Stop. That’s it. It’s perfect.” There is no excess and no deficiency in beauty. Beauty is the perfection of living, exposing that which is not beautiful. Beauty beckons us in all areas ...

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Spirituality reveals that life is bigger than our bodies and what our minds think. It is a reminder that we are never alone, and that we are all connected. I experience spirituality as the invisible connection between you and I. It is the non-physical internal world revealing something more ...

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A peak experience is being at one with ourselves and the universe, while having a sense of being outside the experience in a harmonious way that impacts us forever. A peak experience occurs when everything around us stops, and all that exists is our relationship to the moment and those sharing ...

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At my most recent check up, a pretty nurse prepared me for the visit. Her fine face was decorated by a dark circle encompassing her eye – almost surely caused by the viscous hand of her “loved one”. She was obviously deep in her ruins but was valiantly pretending everything’s all right. I was inclined to give her a warm embrace and tell her how much I am sorry about what had happened to her.

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Most people have an Inner Critic that tries to brow beat or guilt them into change. You may hear that little voice saying “You should . . . “or “You shouldn’t . . . .” I call this shoulding on yourself. It’s not very much fun. If you feel bad enough, you may make temporary changes, but then ...

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"What we give our children is as potent as what we do not give them. Our children are those who live and do not live in our community. We have a responsibility to them all. May we always choose wisely." --Suzanne Kyra I see childhood as the spring of the Natural World’s seasons. Like spring, ...

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"Healthy adulthood is a time of doing, acquiring, changing, creating, leading, influencing, and wielding power. Adulthood is a time of great strength and responsibility. It is the summer of one’s life." --Suzanne Kyra Adulthood is a time of strength, confidence, and potential power. Healthy ...

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"Maturing is for the courageous and lighthearted. To age with wholesomeness and health, we need to be scrupulous about laughing, loving, exercising, healthy eating, and being mentally stimulated." --Suzanne Kyra In the big picture, our time on Earth is brief. Avoiding this awareness is avoiding ...

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"Funerals or memorial services are the final, formal celebration of a person’s life. They are universal rituals of love that incorporate a final good-bye." --Suzanne Kyra At funerals and memorial services, I have appreciated how the deceased and the deceased loved ones have been honored and ...

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Food represents so many things to us—nourishment, comfort, friend, enemy, guilt, pleasure, emptiness, fullness, desire, sensuality. In spite of thousands of books and articles written on the subject, and fad diets that come and go, our population is becoming increasingly unhealthy. Yet, research ...

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A heron stands alone in the shallows. She is seemingly oblivious to me. I remain quiet and study it, praying inside for guidance and inspiration. I receive it. This occurred recently while I was walking on a sandy mound in a bay on the ocean, She remains alone. I wonder why. She obviously has ...

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"Pregnancy is the physical epiphany and miracle of coming into existence. The miracle of pregnancy and birth, along with the inevitability of death, join us all. It is our task to make our birth a blessing." --Suzanne Kyra, Welcome Home to Yourself Where our existence comes from is unknown, ...

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"Dreams and visions have no boundaries. While limited by our consciousness, dreams and visions are the bridge from our unconsciousness to that not yet realized." --Suzanne Kyra When I try to imagine the incomprehensible immensity in which we live, I visualize a tiny box on a planet that is ...

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"Hearing with the heart improves our focus, memory, and connection with what needs to be heard and understood. Hearing with the heart is an action of discipline, which transforms hearing into empathic listening." --Suzanne Kyra Hearing—the first sense developed in utero—connects the fetus to ...

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Adolescence Adolescence is the hormonal cracking of childhood, while bounding into adulthood with hopes of immortality and dreams of doing whatever they wish to do. Adolescents need adults to be there for them. Guiding adolescents and supporting their innocence by close, meaningful, ...

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Marking Life’s Transitions Ceremonies acknowledging life’s transitions are a blessing—a celebration or gathering telling us that we are leaving something old and starting something new. When we are meaningfully engaged in ceremony, everything around us diminishes, and our life energy is ...

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Mystery Mystery is the power of a precious secret that does not easily reveal itself to us. It, like the mermaids, beckons us to come closer, to see what is inside us. Who are we? How were we created? What is next for us? Mystery is the humility of seeing what we do not know, and when we are ...

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"The miracle of existence has always been a mystery to humankind. I can find no logical or rational explanation for the uniqueness of you and me. I am just glad that we do exist." --Suzanne Kyra That there is something beyond us supporting our existence is a mysterious miracle. We often define ...

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My name is Susan Farber and I am a licensed Marriage Family Therapist in private practice. I specialize in helping clients manage, reduce, and eliminate chronic pain using a mind/body approach to treatment. I look at how denied emotions, tension, and stress contribute to the development and ...

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We are all aware of drug addictions, alcohol addictions, gambling addictions, etc., but most people never think about another very powerful and lesser known addiction—which is to our thoughts. I am not referring to Obsessive Compulsive Disorder, which is a clinically diagnosable disorder involving repetitive and intrusive thoughts and/or behaviors. What I’m referring to is something more subtle and common that I would guess affects a high percentage of the American population.

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Psychosomatic symptom is a term used to describe a physical symptom in the body that arises from a purely psychological or emotional cause. Some common psychosomatic symptoms include headaches, sleep problems, extreme fatigue, stomach problems as well as a variety of unexplained pains in the body. Weight gain, weight loss and an inability to lose weight can also be psychologically related for a variety of reasons as well.

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Suggestibility is a term that can be used to describe how much you are influenced by something or someone. However, another explanation was developed by psychotherapist and hypnosis expert, John Kappas, PhD, who believed your suggestibility is also about how you receive and process information as well as communicate. This may seem unimportant, but actually it's helpful for most people to be aware of how they process information and communicate as it allows one to be more successful in relationships, work situations and any interaction with people.

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‘…I was by the cosmetics, standing before the mirror and trying to pull off a tiny piece of dead skin from my face. Instead of coming off, it pulled more skin with it. I wanted to get rid of them too, which pulled even more… and a bigger piece, one after another and it just wouldn’t stop. Slowly my naked face stared back at me with the pure muscles exposed without any layer of skin remaining. A cosmetician appeared behind me and nonchalantly stated: You will recover soon...’

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As a last argument in a debate, my best friend asked her husband: - “Are we living for working or are we working for living?” You can guess; the argument was about how much time they spend with working and how much they have left for the family. How many of us are in the same situation? The economy is quite challenging lately, we want to maintain, even flourish our businesses, no matter if they are currently small or large. We try everything what we can to make it happen; but for what price?

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Stop it! I don’t like it! The holidays are rapidly approaching. We are all getting more excited as well as more afraid: what will my mother, father, aunty, or uncle do or say in the family gathering? What if they criticize my new flat, hair, boyfriend, job or cooking? What if they remind me all over again about my childhood mistakes? What if they question all my current decisions? Will we end up quarreling as we did last time? How can they find my most sensitive spots? How could I possibly stop them?

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The “One and Only” does exist? In my opinion, this concept is the product of western civilization which assumes that you simply have to find your “true love”, progress your way through to the wedding ceremony; then you are primed to live “Happily Ever After”. The main emphasis is on the choice: you choose “The Right One”, later in the courtship you might be confronted with complications, but undoubtedly everything will quickly turn into roses at the “I do.”

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“Are you a man or a god? Buddha replied, “I am awake.” Great people always seem to have a way of giving indirect answers. But, their responses leave you to think twice and then realize why they are great. Wisdom doesn’t come from the ego, it flows out of our higher Self. To fully understand ...

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Wild Animals Know the Secret. Scientists have made a fascinating discovery about the way animals in the wild discharge anxiety and trauma. They are able to release the experience and move on. If they didn't do this and had to live in the wild in a shut down state, uptight or confused as their human counterparts, they would not survive long. Wild animals release their anxiety and trauma. Humans think about their trauma and hold on, becoming even more anxious, never realizing their body has a secret weapon to let it go.

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This week, I saw two posts on Facebook that spoke of there being "no good men" out there in society. It broke my heart that so many women are disheartened in their dating search. As women, we are programmed from the start to want the beautiful wedding complete with the dress, the good food and music, and the knight in shining armour. The reality of it is, after that four hour wedding comes a lifetime of marriage. Are you ready for marriage and commitment? Does your relationship resume measure up?

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Has opportunity knocked at your door and you didn’t answer? Some of what happens to us is out of our control, but much of what happens comes out of us taking opportunities that come our way. I heard a sermon one time and the pastor said “What good is it to wait at home hoping an employer would call you if you didn’t fill out an application?” That summed it up for me. How can you wait for something to happen to you when you didn’t take initiative to make anything happen? “Seize the moment”. “Take the opportunity”. Both of those require action.

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Your child is out of control. He or she refuses to follow directions and the rules of the home, they are not attending school, and maybe their grades are failing. You’ve tried everything you can to get them to obey, but the more you try, the more they rebel. Good news is you are not alone. There are many families out there that are dealing with a child with behavior issues. The other good news is that there are things that you can do to help improve their behaviors and help you regain your sanity.

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The blues. We all encounter a period of time when we are feeling down. Maybe there was job loss, the end of a relationship, or trouble dealing with an illness. Those things naturally bring us a feeling of depression. Usually when the thing we are dealing with is over or resolved, we start to feel our mood lift and we begin to feel better. But what if you don't begin to feel better? What if it becomes too hard to think positively or see the light at the end of the tunnel?

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Diets don't work. Hating your body doesn't work. Most people don't realize that prolonged "dieting" can contribute to a higher ratio of fat to muscle in your body. But what is the alte ative to dieting? Simply letting the old pattern rule? No! There is a peaceful way to work in harmony with your body and its neurobiology. Intuitive eating develops with simple skills anyone can learn. Why Dieting Doesn't Work

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The Secret Science of Change: Stop Being So Hard on Yourself By Suzie Wolfer LCSW www.suziewolfer.com Most people have an Inner Critic that tries to brow beat or guilt them into change. You may hear that little voice saying “You should . . . “or “You shouldn’t . . . .” I call this shoulding on yourself. It’s not very much fun. If you feel bad enough, you may make temporary changes, but then fall back in to the old pattern once the self-hate-motivation has worn off. And guess who’s waiting to tell you what a loser you are . . . the Inner Critic again.

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As Mother’s Day approaches I thought it timely to share out of the ordinary extraordinary stories about becoming mothers. Both my experiences are unconventional and with each child woman’s intuition played a vital role guiding my jou eys to motherhood. Sometimes planned sometimes not, many women say they know the moment their children were conceived. It wasn’t that simple for me.

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Can I get stuck in hypnosis? Impossible! When under hypnosis you are always fully in control and able to open you eyes at any time, stand up and continue your day as normal after the session. Will my secrets be revealed? Hypnosis is not a truth serum. You are always aware of the process and in control of what is said or not said at any time.

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Have you ever met someone you recognize even though it is your first time meeting? There’s a cosmic chemistry, a sixth sense magnetism that seems to pull you towards one another. Is this person a soul mate or a karmic connection? Time usually tells. Are you still with this person? Does he or she still feel like your best friend and love mixed into one? Then simplistic as it sounds, I suspect you’ve found your soul mate.

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The challenges, importance and impact of stress management in the corporate environment and an analysis of different approaches used in today’s market, and their effectiveness. According to research from Friends Provident in 2009, "almost two thirds of people (61 per cent) say they feel more stressed, run down and prone to illness than they did three years ago - and more than one in 10 of these busy and pressured Brits say the majority of stress they experience comes from work".

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Becoming Unstuck Many people find themselves in a place in life where they feel completely stuck. They recognize their discomfort in the situation and wonder how they got there. The discomfort increases when the individual realizes they do not know how to transcend the situation and find relief. There are several steps to consider as we work to become unstuck:

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The Power of Choices

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Beat the Feelings of Inferiority

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Post-traumatic stress disorder (PTSD) can be defined as recurrent episodes of anxiety and panic in reaction to a past experience that was overwhelming at both sensory and emotional levels. The individual was unable to process and assimilate the experience, and the emotional trauma becomes repressed, only to reoccur in the future. The basic direction of psychotherapy for PTSD is to help the client re-process these emotions into a form that can be re-assimilate; essentially completing the process that was left undone. However, the methods for doing this are problematic for two main reasons.

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I never get tired reading amazing animal stories; how pets alert their owner’s when there is danger, and act as guides for those who are physically impaired. The astonishing tales of lost animals who find their way back home after years and miles of trekking. For many of us, our animals are like additional children in the family with whom we share a mutual love and devotion.

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How often have you had futile thoughts like, “Nothing is working. I feel like I am banging my head against the wall”? And then you surrender the mental strife, you “Let Go and let God”, “Cast your fate to the wind”, think “What will be, will be”, and to your amazement somehow a new opportunity, insight, or answer presents itself. In order to “think outside the box” to allow the intuitive, creative, and unforeseen powers access, shutting down the conscious mind seems necessary.

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In the hopes of reaching the moon men fail to see the flowers that blossom at their feet. Albert Schweitzer In relationships, both personal and professional it’s important to be conscious of our goals and expectations. It’s also a good idea to honestly assess the present and the past. How else can we establish reference points, of where we were and where are now? Too often we focus on the future; what we want, have yet to attain, on our unrealized dreams.

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Meditation has been around for thousands of years and there are many different approaches. The most common forms of meditation usually involves focusing on a particular object, such as a word mantra, as in Transcendental Meditation; a divine image as in some forms of Tibetan Buddhist meditation; an inspirational phrase or image, as in Christian contemplative meditation; or mindful contemplation of breathing, as in Buddhist samatha meditation.

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Do you feel stuck and unable to get beyond anxiety, depression and traumatic memories? Do you feel a victim of your emotions?

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Mindfulness as taught in Mindfulness Psychotherapy and Mindfulness Meditation Therapy, is a particular awareness skill that teaches us to be aware of what is happening while it is happening. Through diligent practice, we begin to recognize reactions as they arise form moment to moment throughout the day. We learn to respond to each reaction with the simple formula: STOP, LOOK and LISTEN. When a reaction arises we simply greet it with: “No. Not now.

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Have you ever had dreams that startle you awake? You sit up alert wondering “Did this really happen? Is it going to”? Did you note a marked difference from the other dreams you have; the ones in which you seem to be dealing with things that have recently been on your mind? People ask how you know and what you do, when you have an out of ordinary dream experience. In upcoming blogs I will share some more extraordinary examples of psychic dreams and ordinary ones so you can compare. Hopefully these will act as reference guides.

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Do you have or know a highly intuitive child? When you look into their eyes it’s as if there’s an unspoken understanding between you, a psychic connection. I casually refer to these children as “old souls”. They just seem wiser than their years, and more tuned in to the sixth sense. I have written about my children who are now teenagers. Perhaps it’s not surprising to learn that they were very intuitive youngsters.

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Probably the most important lesso I have learned in developing my intuition is to trust and act on “knowing without knowing why”. Most often this empathic connection; an acute feeling sense, happens between family members and close friends. But it can also happen with our pets. A few nights ago this happened when my daughter’s friend was hanging out. The four of us sat down to have dinner. One minute we were immersed in conversation and the next we were silenced. “Hold on a minute” my daughter’s friend said. “I think I hear my dog barking”.

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I remember feeling my mother’s sorrow as a child. Sometimes I would stand next to her and begin to cry. “Why are you crying” she’d ask bewildered? “I don’t know mommy, because you are sad” I’d say. Some of us physically register the suffering of others in our bodies. We tap into their feelings subconsciously. The metaphysical terms “sentient” and “empathic” are often used to describe people who have this keen kinesthetic sense. Do you get choked up when you hear someone cry? What happens to you when you pass an accident on the road?

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Mindfulness is that quality of conscious awareness of whatever arises in our present experience in which there is an attitude of engaged-presence.

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The approach and actual anniversary day of the death of someone loved and lost, brings to the surface an unsettling sea of emotions. As a therapist and life coach who provides bereavement and grief counseling, and someone who has experienced death at an early age, understanding grieving and loss is a subject near and dear to my heart. I had a recurring dream as a child that thieves broke into our apartment, snatched my mother, and threw her out of my bedroom window while I watched stunned, and paralyzed with fear.

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Agoraphobics and those with social anxiety and shyness issues are often searching for more self-help tools and strategies to help them better manage their anxiety. Often, they are highly motivated to overcome their anxiety, but are afraid of venturing out of their safe zone. Online counselling and therapy provides a convenient and effective solution.

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Here you come with your signature limp and stifled grimace of pain. Your stark look of disappointment suggests that ice, anti-inflammatory drugs and electro stimulation therapy have collectively done little to alleviate your demoralizing leg pains. Your doctor, the reluctant physician, knows what’s coming next and how he would like to respond. However, fidelity to his Hippocratic Oath will not permit a surrender to the impulse to run and hide unde eath his desk.

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As a social worker I spent 6 years assessing the mental health treatment needs of adults who get caught in the revolving door to a state criminal justice system in New England. In piecing together the histories of these clients I spoke with their parents when these opportunities arise. What was often the case during these interviews is that these parents pled ignorance when it comes to how events in the lives of their families impacted their children. Clearly, these parents were either unwilling and/or unable to empathize and build bridges to their children’s rich inner worlds.

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The top question we get at Live Expert Help at our web site (http://www.youthchg.com) is "How do I get kids torn behave?" Often, that teacher or counselor is looking for new discipline methods that will better engender appropriate behavior in their setting. Often, that teacher or counselor does not like our answer. Our answer is that discipline and consequences are often ineffective. Yes, every school or agency needs both, but alone, they don't work. Alone?

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The top question we get at our busy Live Expert Help area of our web site (http://www.youthchg.com) where we answer youth professionals' queries on almost any topic, is "How do I get kids-- especially hard-to-manage ones-- to behave?" Teachers and other educators are especially troubled that their training has not even begun to prepare them to manage the severe misbehavior that they see more and more every year. But, we hear from youth professionals and para-professionals from all disciplines, that their training has not "kept up" with the changes in the kids.

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"Provocative" can mean many different things to different people. What I'm going to address in this article are those people who use negative provocation as a neurotic defense against their own feelings of rejection and alienation. Let me start by saying that both of my parents were somewhat provocative. They could say things that would get a reaction out of me. I loved them deeply. But, there were times when they would say things that would literally push me away and cause a negative reaction. Fortunately, in my family, provocation was not a pervasive pattern that led to extreme disorder.

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"Only passions, great passions, can elevate the soul to great things" Dennis Diderot I have gotten the question lately "Can I really make money at my life purpose--my passion?" And my answer is YES! I remember hearing about a study that compared people who followed a career path to strictly make money vs. people who followed their passion.

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Definition: voice of your spirit and to our spiritual guidance. It is your navigational system to guide you through your life. Following your intuition, you find it easier to align with your true path. Things get rocky when you are not following your intuition. Your self-worth, self-trust, how you feel about yourself will really sky-rocket because you are listening to yourself. It allows you to live in faith rather than fear.

Published · 3,318 views · Rated 3.5/5 from 4 votes

We all have Spirit Guides and/or Guardian Angels that are available to assist us in our daily lives. Spirit Guides and Guardian Angels are considered synonymous by some and different by others. Those who see them as different believe that Spirit Guides have been in body before and have had experiences similar to what we are expected to go through. On the other hand, Guardian Angels have never had a physical body. Deceased loved ones can also act as our guides for a period of time.

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You may be living with someone you have lived with in a previous lifetime. Souls are drawn back together for many reasons. It could be a strong emotional connection or a Karmic debt that draws the two souls back together. On the other hand, souls may reunite to facilitate their further development in a common talent or pursuit. It can be valuable to explore past life connections in order to appreciate and enrich present life relationships.

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Past life memories are not always totally accurate. Sometimes it is quite clear that a recalled description is inappropriate for the particular time and place being described. Other times, there may be obvious inconsistencies. This in no way negates the validity of these memories. Nor does it make all that is recalled untrue. There are several reasons why some of the past life memories may be inaccurate. First, the accuracy of the recalled memories is dependent on the level of trance achieved and the degree to which the client is immersed in the past life.

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"We don't stop playing because we grow old: we grow old because we stop playing" George Be ard Shaw Have you played lately? Really played? One of the things that I encourage all of my clients to do is to "play more". One of the symptoms of the disconnection from our Authentic Self is that we don't play. Many people stop playing when they are a young child--because they had to "grow up fast" to deal with the challenging issues going on in their home.

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The single major cause of emotional suffering and stress in our lives comes from the accumulated habitual emotional reactions to life events that we acquire through unconscious learning. We become victims of recurrent negative thoughts and patterns of emotional reactivity that operate automatically in the mind, and that operate outside the sphere of conscious choice. We become prisoners of our habitual thinking and suffer accordingly.

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When you really look closely at anxiety, depression, fear, anger or stress, you will almost always find recurring patterns of negative thoughts, traumatic memories and habitual emotional reactions. They are our tormentors, the pesky biting insects that annoy us throughout the day. They ambush our consciousness, pull us down and cause stress and emotional suffering. They come uninvited, cause havoc, and we wish that they would go away. If only we could control them, we would certainly have a better chance of controlling our mental state. So how do we do this?

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When we experience depression we often describe it with phrases like: “I’m in a black mood”, or “It smothers me like a heavy blanket”, or “Its like being in a thick fog”, or “I feel like I’m wading through treacle.”r

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Have you begun to notice that your partner is more selfish than you ever thought? Does it seem like she will never understand you. Does it feel like he’s being inconsiderate and even treating you poorly? It’s not uncommon for us to see our beloved partner in a less favorable light after we get married or move in together. When we are courting, we not only try to show our partner our best side but we also don’t really notice the “down side” of our partner.

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“I am Fabulous”: Embracing and Celebrating You!” “You, yourself, as much as anybody in the entire Universe, deserve your love and affection.” Buddhann“And as we let our own light ...

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“The dream was always running ahead of me. To catch up, to live for a moment in unison with it, that was the miracle. “ --Anais Ni What would you do if you were not afraid? What risks would you take in your life? What would it look like ...

Published · 1,172 views

“Of all the earthly music, that which reaches farthest into heaven is the beauty of a truly loving heart.” Henry Ward Beeche Cindy came into to see me because she was being so critical with her husband Bob, who she loved very much. She said: "Some of the things that he does just ...

Published · 1,203 views

"Don't ask what the world needs. Ask what makes you come alive and go do it. Because what the world needs is people who have come live.” Howard Thurma Do you feel stuck in your life? Do you feel there is something more for you in your life but you don’t know what that is? Or you know ...

Published · 1,258 views

"Joy is a net of love by which you can catch souls." Mother Teresan We all want to feel more Joy in our lives. It can be confusing and frustrating when you aren't experiencing the Joy you know you could be feeling. You can say to yourself "I want to feel better--I want to feel Joy--but I ...

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This article attempts to make sense of our vulnerabilities to developing abusive or to use a more popular term; addictive relationships to activities of daily living. I will review the outstanding features of those of us caught up in addictive relationships. Then, I will highlight some ...

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"We need each other to Fly!" "I can do it on my own". Is that a phrase that runs through your mind? This very phrase can be keeping you very stuck in your life. n When we are attempting to make positive changes in our life--desiring to move into our full potential--we can get stuck in ...

Published · 1,054 views

“ “The only thing worse than being alone is being with the wrong person” Reuben Schmidt, 89 years old—happily married to Joyce Schmidt for 53 years. Look around you. Do you see couples that are wonderfully happy together? Happy and joyful couples bless everyone they come in contact with. ...

Published · 1,881 views

I have been asked how I am able to intuit accurate, specific information, consistently. Please know that I have worked for years to hone my intuition. It takes determination, time,and practice, to acquire any new set of skills, including intuitive ones, to make them second nature. Decide what ...

Published · 5,172 views · Rated 3.7/5 from 3 votes

Many people have asked about the various animals that appear on my website, wondering if they have special meaning. Yes, I chose each animal specifically to represent the sentiment of each web page. If you haven't seen my website here is the link; www.of2minds,.com I often refer to these as my ...

Published · 5,798 views · Rated 2.3/5 from 3 votes

With this article I am mindful of running the risk of opening a cosmic can of spiritual worms. So, I will stubbornly stay above the fray and opt out on debating the righteousness of any one set of spiritual beliefs versus another. I write this article hopeful it may engage your curiosity about ...

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What many therapists fail to recognize is that past life regression therapy is a therapeutic technique. They confuse the technique with the religious concept of reinca ation. They do not believe in Reinca ation so they dismiss the therapy without examining its merits. Their attitude is somewhat like a professor I had while I was taking my masters in psychology. His specialty was Physiological Psychology.

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Are you and your spouse worried about what’s happening with your savings, your pension, your children’s college funds, or just staying employed? Do you find yourself fearful of your futures together? Do you find yourselves disagreeing with your partner about how to weather this financial meltdown? Do you find yourselves arguing because one of you makes more money and feels like they have more control over how money is spent?

Published · 1,416 views · Rated 3.5/5 from 2 votes

"No one ever achieved greatness by playing it safe." Harry Gray When we think of releasing--oftentimes it is about releasing the past, releasing limiting beliefs--essentially letting go of something negative. But what about releasing something inside of us that needs to be brought forward and expressed? One definition of "releasing" is to 'set free from confinement or bondage'.

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Are you so stressed out at work that you do not even have time to think about relaxing? Are the demands at work building up fast and causing you to feel overwhelmed? Are you so busy you do not have time to learn a new stress management strategy? Here are three quick, easy and very effective relaxation exercises that can lower your blood pressure, help you “cool off,” remember what it’s like to feel calm again, and get your focus and attention back.

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About 39 years ago a movie called “On A Clear Day You Can See Forever” was released in the theaters. It stared Barbra Streisand as Daisy Gamble and Yves Montand as the psychiatrist Dr. Marc Chabot. Daisy had come to Dr. Chabot to be hypnotized to stop smoking. During the course of the treatment, Daisy spontaneously regresses back to Lady Melinda Winifred Waine Tentrees, a seductive 19th century coquette. Dr. Chabot becomes fascinated by this 19th century character and continued to explore the past life. The dean of the university with which Dr.

Published · 4,494 views · Rated 3/5 from 2 votes

MMT can be defined as: the direct application of mindfulness to the present felt-sense of an emotional complex to facilitate transformation, resolution and healing. DIRECT APPLICATION means that the individual trains to establish and sustain a quality of relationship with the inner experience of an emotion, called the Mindfulness Based Relationship. The quality of the MBR is the key factor that will determine the successful outcome of MMT.

Published · 1,939 views · Rated 3/5 from 1 votes

Post-traumatic Stress Disorder (PTSD) first came to the attention of doctors during the First World War when relatively large numbers of soldiers returned from combat exhibiting intense emotional distress in which they seemed to re-live the terrifying events of war long after the event. However, war is only one context in which PTSD arises. Later, it became clear that this phenomenon of delayed emotional reactivity could result from many other contexts such as accidents and illness, physical assault, rape or witnessing acts of violence and devastation, natural or man-made.

Published · 2,563 views · Rated 4.5/5 from 2 votes

MMT is an exciting new development in which mindfulness is applied directly to help transform and resolve difficult emotional states such as anxiety, fear, phobias, anger and other forms of habitual emotional reactivity that affects the quality of our happiness and the quality of our personal relationships.

Published · 1,358 views · Rated 1/5 from 1 votes

I have often been invited to lead a small group of friends in an evening of Past Life Regression. They are looking for an evening of entertainment. Some in the group may believe in reinca ation, others may not. Many times, no one in the group has experienced either hypnosis or past life regression. It will be a novel experience for them and there is often a sense of excitement and apprehension which is shared by the group. The evening usually starts with a brief introduction to hypnosis and the regression process. This helps to allay any fears or misconceptions.

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Hypnosis is the principle method used to regress someone to a past life. As a result, clients often express conce s about the safety of both hypnosis and the regression process. It is therefore necessary to dispel any misconceptions or apprehensions about hypnosis before one can deal with the question of whether or not past life regression is safe. Many year ago, I was asked to be on a phone-in radio program dealing with past life regression. I recall one caller who asked if I knew that hypnosis was a tool of the Devil.

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Anger is a lit match that can be blown on and cooled or thrown onto a pile of paper on which kerosene is poured. It’s an opportunity for friends and lovers to resolve conflicts to the benefit of both parties and bring these parties closer to each other or it can be an invitation to start a war ...

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There are certain rules and principles that seemed to make sense in the past, during a time when reason and logic ruled. But today, in a very chaotic and ever changing world, evolutionary extinction is a constant real threat. In order to facilitate desirable change, we need to think seriously ...

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If you are looking for a way and the strategies to save, rehabilitate or enhance your most important love relationship, this is the message you have been waiting for. Let's cut to the chase. I know you want quick answers and I will give them to you. No messing around. No ifs, ands and ...

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You've gone negative! Listen to your internal grumbling and griping. You're aggravated and you're probably angry with someone - your spouse, kids, employees, co-workers, boss, friends, etc! Whoa! Your mind has gone negative and your negative behavior is about to follow the context of your ...

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What is shyness? Shy people are generally preoccupied with their thoughts, feelings and physical reactions. They are typically self-conscious and think of themselves in rather negative terms, often to the point of preoccupation. They will avoid social situations or engage in them for very ...

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Perhaps one of the most complex challenges for mankind is the interpersonal relationship. As we move through our lives, especially adult lives, we encounter many different kinds of relationships. Here, at ACT Professional Counseling, also known as ACT Professional Marriage Counseling, we see ...

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So, you're thinking about New Year's Resolutions? It's that time of year. But, this year, try something new and exciting. Instead of (or in addition to) the usual weight loss and clutter busting promises that you may or may not keep to yourself, try making a different set of priorities and ...

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Becoming parents and getting older can bring on a fair amount of stress and anxiety. Some anxiety is normal. Everyone experiences anxiety on a daily basis on some level. Just managing the household finances, the laundry, feeding the kids, juggling work and family life.... the things that all ...

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So, I've been thinking. At this point in the conversation, my husband usually rubs his forehead and says "Oh, no" with resignation. This time, I think I'm really onto something. Reality television is very popular, so I hear. I don't have a television in my house that has access to a signal ...

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Children with ODD seem angry a lot. They blame others for their mikstakes, act in negative or hostile ways and they frequently and deliberately disobey the rules and requests of adults. They argue with adults and seem resentful. These children are touchy and easily annoyed and will make ...

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Question: I've just had a baby a three weeks ago and I am feeling really depressed. Even though the baby is healthy and I have lots of help, I am still not excited about this whole process and I am really down. My recovery has been difficult and I don't feel like doing anything. How do I ...

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Dr. Randi Fredricks, Ph.D., LMFT San Jose Counseling and Psychotherapyrn(408) 264-3082

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Dr. Randi Fredricks, Ph.D., LMFT San Jose Counseling and Psychotherapyrn(408) 264-3082

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Dr. Randi Fredricks, Ph.D., LMFT San Jose Counseling and Psychotherapyrn(408) 264-3082 Among complimentary and alte ative therapies for mental health, nutrition is by far the most popular and the most frequently studied. Food, dietary supplements and herbs interact biochemically with our physiology to create powerful effects on our mental health.

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Couples who work well together are not just born to be together. More often than not they have struggled to create a relationship that works for both of them. Partners are not made for each other in Heaven, there is no Santa Clause and, sorry to say, sitting around waiting for a miracle to ...

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Treating depression early and effectively can prevent it from becoming more severe and lasting longer. The type of depression a person is suffering with will determine the best choice for treatment. Major Depression and Dysthymia can be treated with both psychotherapy and medication. Most ...

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Most people would agree that laughter is good for you in every possible way. Scientific research on laughter suggests that there are many exceptional benefits to a good sense of humor and a good laugh. The old expression, “laughter is the best medicine”, is not just a cliché, but has real ...

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The first step towards healing paranoia is to overcome (eliminate) the denial. If this is not accomplished you may be condemned to a lifetime of conflict, alienation and addiction to struggle. Everyone has paranoia to some degree. Acknowledging it puts you in a better position to conquer ...

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So what in the world is a Herniated Disc??? Well, rather than confuse you more, I am going to give you my simple, easy to understand definition…n na herniated disc is simply a protrusion, or sticking out of the disc. Think of a disc as a balloon being held in place between your hands… if you ...

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Being a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...

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Millions of people suffer from back pain unnecessarily when there is actually a very simple solution, according to Jesse Cannone , certified personal trainer and back pain specialist. "Unfortunately, many people are led to believe that back pain is normal and were all supposed to experience ...

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When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I’m preparing this article to ...

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I’m just guessing, but here’s what your experience with back pain has probably been like: You probably went to your family doctor first, or a chiropractor. Your visit likely only lasted 15 minutes or so… they poked around and confirmed that you do have back pain and gave you a prescription for ...

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It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going ...

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Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...

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Are you or have you been “over”involved with someone who has introduced you to the experience of being in Hell? Forsake not! This type of relationship is absolutely necessary for you to go through, as it prepares your entrance into the next stage of soulmate transcendence. I understand how much ...

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Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...

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Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries… If you missed ...

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The Livenn Expert Help area at our web site (http://www.youthchg.com) is being inundated with requests for aid for just a single problem area. Frankly, we are very conce ed to be getting so many requests for help with students who are verbally abusing, defying or hitting their ...

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Being a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...

Published · 974 views

Being a Personal Fitness Professional, I hear from many people who are suffering from various aches and pains, and unfortunately are misinformed. One thing I am constantly hearing from people is "I've got a bad back," or "just my old tennis elbow acting up". This frustrates me because these ...

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There is no doubt that divorce is a weighty matter both literally and figuratively. This often calamitous and life changing event can flood us with emotions and render our defenses as porous as Swiss cheese. During these times of crisis the ambush of poorly understood and thus often, ...

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Watch Jane or Bob max out on their credit cards. Is that their partner Jim or Mary registering a feeble protest? Listen to Spot bark and scratch his neck in befuddlement when Jim or Mary pay off the abused credit cards and then, look stunned when the sun rises on another spending spree? ...

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Survivor Guilt On the evening of the 6th anniversary of 9/11 I watched the heart wrenching television images of children of those whose lives were tragically taken on that ill fated morning in 2001. These images stirred me to write about the topic of survivor guilt that is never too far from ...

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People don’t fall into neat little categories no matter how hard we try to classify them. Still, in my psychotherapy practice I do notice a strong correlation between folks with chronic anger management problems and those who exhibit self defeating personality traits. These clients’ identities are often organized around a core belief that they are “victims” by virtue of the fact that they continue to suffer from parental improprieties long after growing up and leaving home.

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Everybody knows that to improve your performance you've got to work hard. However, training hard breaks down tissue in a process called catabolism. Physiological improvements occur during the rest period as a result of the body’s adaptation to intense training. This is the anabolic or ...

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Single Parents And Security Blankets Among other things, a good marriage is a salve against the slings and arrows of outrageous fortune. It is also a shelter from the storm of Murphy’s Law and, a safe haven of mutual support and security where we insulate ourselves from the impersonal and ...

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At the risk of offending my reading audience the title of this article drips with sarcasm to nndrive home a point. It’s probably no surprise to any of you men that as a group we have nnbeen reluctantly dragged by the tide of reformist movements that have revamped gender nnroles. ...

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Here are some ideas to help you continue to make a difference for stressed, maladjusted, troubled, frightened, and vulnerable students during school vacations. *** Extend Your Reach: For some kids, their teacher may be the only sane, sober, caring adult they know, and then summer vacation comes. To extend the reach of teachers and other school-based youth workers who provide invaluable stability, safety, direction and nurturing, use this intervention: Address pre-paid post cards to the teacher (or other key school worker) at school, and give themr

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Valentine's Day. You either love it or you hate it. Why is that? Some people are enchanted with the idea of being showered with love, affection, and gifts. Others are nauseated at the dramatic displays of ardor. "Couldn't she have received those flowers at home?" And others are trying to disappear into their cubicles dreaming of a day when their office crush will finally notice them and send them bouquets of flowers and cards of adoration.

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We have finite energy stores to manage our lives. If we spend an inordinate amount of time planning our meals, cooking, eating and sadly, recovering from episodes of over indulgence, we may not have enough energy left for other matters of importance. Over dependence on one form of nurturance does not adequately compensate for others. Self-deprivations increase our appetites for more readily available substitutes. Too much of one good thing never satisfies unfulfilled appetites for others. This is the anatomy of disordered eating

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When you put your hands around your eyes you narrow your view. When in a room first you could see the whole room and now only part of it. Although the room didn’t change your perception of the room did. It is the same with your view on life. When your outlook on life is narrow this has nothing to do with life and only indicates there are some ‘hands narrowing your view’. Shuem makes use of widened states of consciousness to widen this view again. Making use of the shamanic tradition emotional and psychological problems can be solved and harmony and happiness can shine through.

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Question: “I am going out of my mind. I have two small children and my husband, behind my back, went out and bought a very expensive car. We are hardly making our monthly expenses and he goes out and does something like that. Is he stupid, or what? I am furious! I am on the verge of divorcing ...

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We need to touch and be touched. The body's skin needs and hungers for contact. Since touch is the earliest sense to develop in the human embryo, it becomes a major source of physical nourishment throughout our lifetime. When holding and hugging a loved one, contentment soars and the senses open ...

Published · 1,837 views · Rated 3/5 from 1 votes

You and your body are one. You cannot survive without your body. However, most of American’s do not have a positive relationship with their body. It is hard to have a positive relationship with our bodies for many reasons; the media is certainly one of reason. However, because many of us do not take good care of our bodies in ways that benefit us, our bodies often hurt or feel too heavy or sluggish. In order for our bodies to feel good, we must learn to feel good about our bodies.

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Online Counseling is a very effective and also very convenient option for many people. Convenience is one of the main factors - people are often too busy to take the time to drive to and from a therapist's office. It is much more time-efficient to simply turn to your computer and make that Skype video call at the scheduled time. Also, many people, such as mothers with young children and the disabled or elderly, find it hard to make the special arrangements necessary to leave home to travel to their therapist's office. There is also the issue of availability.

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FINDING YOUR VOICE – FINDING YOUR SELF A Beginning Journey of Overcoming The Darkness of Shame. These first few paragraphs are share with you some points of view of the psychological aspects of shame and then share with you how shame influences your daily life. This is the first article in many to come on Hub Pages.

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What is Communication? With approximately half of the marriages in the U.S. ending in divorce, learning to communicate effectively with your partner is crucial. With some motivation and persistence, you can learn constructive communication patterns that can improve your significant relationships, rekindle the intimacy in your marriage and reward you with success and satisfaction in life. Here is an example of ineffective communication:

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Summary In this story of a teenage boy struggling with obesity, you will learn how it feels to be overweight and how family dynamics can fuel emotional eating. We'll discuss some obesity information and national trends, and we'll go over a solid program for making exercise a habit for life. Manuel's Battle with Obesityr

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In the first article of a four-part series, we will discuss the different types of bipolar disorder. What Is Bipolar Disorder? In general, bipolar disorder is a brain disorder that causes unusual shifts in mood, energy and activity levels. Bipolar disorder is multidimensional in nature and is highly influenced by environmental stressors, and because of this, experts are now considering bipolar I, bipolar II, and cyclothymia as the "bipolar spectrum." Here are definitions of the different types:

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In the second article of a four-part series, you'll see the progression of bipolar II through the story of Wendy, a teenager who grappled with the disorder. We'll also discuss the major symptoms of bipolar II -- depression and hypomania.

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In the third article of a four-part series, we'll continue to follow Wendy's story and discuss the difficulty of diagnosing bipolar II disorder.

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In the final part of this series, we continue with Wendy's story and discuss the positive coping skills that can help people with bipolar II lead successful lives. We have come a long way in terms of treatment for bipolar conditions, and many people benefit from a combination of therapy and medication. Nevertheless, more research is needed in determining how people can manage this challenging illness. Here are several important skills that can help teenagers, and adults, with bipolar disorder:

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General Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that least 10 million people in the US have been diagnosed with GAD and are actively seeking treatment through medication or some form of cognitive therapy. In essence recurrent anxiety is a form of intense worrying about health, work, fear of the future or a wide range of situations that may occur in the future that creates an immense amount of emotional suffering. So what can we do to control our anxiety levels?

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Online Internet Psychotherapy and Counseling through Skype is becoming more popular than ever for busy people. As a professional online psychotherapist, I have noticed a dramatic increase in the number of clients who prefer to have therapy sessions in the comfort of their own homes rather than driving to a therapist’s office. All say that they find online sessions using Skype or other videocam formats to be less intimidating than face-to-face sessions and that they feel generally more relaxed and in charge of the process.

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Healthy disagreements and constructive communication are nearly impossible when couples can't share their true feelings. Many people have difficulty putting names to their feelings, or they hold back and bury their feelings. This impaired communication can lead to anger, resentment and even divorce, but relationship problems can often be solved when couples are willing to cultivate an awareness of their feelings and to express those feelings effectively to their partners.

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Panic disorder affects between 3 and 6 millio Americans, and is twice as common in women. We all experience panic at some time in our lives, but those suffering from panic disorder experience panic attacks on a daily basis, and this form of anxiety can severely reduce the quality of life, making even simple activities like grocery shopping unmanageable. In its most severe form this crippling form of anxiety can lead to agoraphobia, a very intense fear of going beyond the safety zone of one’s own home. In such severe cases, it is wise to seek medical help.

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How well can you read your pet’s behavior? Most owners know when their animals are stressed, and usually, when they are sick. But, how many people trust their intuition when it comes to their animal’s well being and health care? In this post I will share some amazing animal stories which involve acting on my psychic sense. Recently I was also asked to medically intuit, for a client’s beloved cat. It is not something I am called on to do very often. I set my intention clearly and asked for specific information, the same way I do when I channel on health related issues for people.

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Are you really the person you think you are? Or would a different perception make you another person? Everything you look for in life already is here, it's only a matter of changing your point of view to realize this. When you start observing perception it becomes clear that you just ARE; you exist. This existence is open, undefined and transpersonal. By paying attention to 'being' this open perception filters through in all your activities, thoughts and feelings and a happy and fulfilled life arise.

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Metaphysical teaching through the ages has proposed that fostering a certain mentality will connect us to the esoteric and the supe atural. Meditation, positive affirmations, focused breath and movement, are all spiritual practices which guide one to develop a sense of inner connection to the infinite. And the simple, yet profound act of deciding to make things happen, consciously assuming responsibility for the quality of our life, creates shifts which seem to literally influence our ability to actualize and manifest what we want.

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Are you one of many who claim not to be very intuitive? Do you have children? If you are a parent, can you tell at a moment’s glance, that something is bothering your child, even when they refuse to admit it? What about over the phone when they just don’t sound right? Have you had restless nights without sleep, or troubling dreams, sensing something is wrong? Most parents will answer, “Yes” to these questions even if they deny having extra sensory perception.

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The marathon of our working lives can take a huge physical and emotional toll. We can easily seduce ourselves into believing that once we retire we will be much happier without the constant wear and tear on our aging minds and bodies. Sounds logical doesn’t it? Well, as many of us have learned about a whole host of relationships, whether it’s with a parent, child, or love interest, we don’t know what we will be missing until it is gone forever.

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“You are never given a dream without also being given the power to make it true. You may have to work for it, however.” Richard Bach Finding my daughter’s birth family is by far the most touching and life altering story I have yet to relay. It is nothing short of a miracle and testimony to the belief that anything is possible. The power of thought does indeed have infinite potential; however it is up to us to mine this limitless resource and shape it into dreams come true.

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For those who have grown up in less than ideal families subjected to one or more forms of abuse, some describe a defining moment that lifts them up and out of what feels like living hell. An intuitive insight or an amazing event creates a breakthrough clearing an emotional escape route towards the light of a healthier life. Have you had such a moment?

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General Anxiety Disorder is a very common condition that affects many of us at some time in our lives. At any one time it is estimated that over 10 million people in the US suffer from some form of GAD. Many are actively seeking treatment through medication or some form of psychotherapy, either online or in-person. What can I do to help manage my Anxiety?

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I am a mother of two wonderful young adults, my natural born son and my daughter, who was adopted fifteen years ago from Kien Giang province in Vietnam. I write as a mother in search of information and connections specifically to families with children from Kien Giang, and as a professional sharing amazing stories about the power of thought, intention, and intuition, because I have another remarkable tale to tell.

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"Is My Child Too Young for Counseling"? Children, like any of us, have troubles and worries. Sometimes their troubles and worries are bigger than they know how to express or manage. A child may have experienced separation or divorce of their parents, the loss of a loved one or even a pet, low self-esteem, low self-confidence, an alcoholic or addicted parent. They may be struggling in school with academics, or struggling with their relationships with friends or family members. These are all common issues that many children struggle with.

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“I Don’t Need Counseling!” But, your teen says, "I don't need counseling!" or "There's nothing wrong with me!" or "People will think I'm crazy if they find out I am going to counseling!" Now what? "I don't need counseling" Answers: - Give it three chances, then we can talk more about this. - It is a chance for you to have a safe, private place to talk about anything you want. "There is nothing wrong with me!" Answer:rn- You are right! "People will think I am crazy if they find out I am going to counseling!" - You know that you are not crazy, right?

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The Art of Letting Go People often find themselves irritated, operating at their max capacity, or weighed down. Perhaps some feel as if they are gripping on tightly to certain aspects in their life and cannot let go, or simply feeling sad. Many individuals can identify the feeling, but have no idea where the root of the feeling resides. Finding the root of the issue and healing the unpleasant sensations it causes can be accomplished with more ease by learning to let go.

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Although one might not label it is as such, I suspect most people have had a telepathic experience in their life. You think of someone and they call or email minutes later, or start humming a song, turn on the radio, select a station and hear the same song playing. There are many examples of mind to mind communication, and the power of sending and receiving thought, in Amazing Stories about Instincts and Intuitions, my blog site. What is interesting to note, is that the majority of these events occurred during wakened hours.

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Guided Imagery, Guided Interactive Meditation, and Visualization are similar words and practices. The point of this type of exercise is to exercise your belief system to work for you and not against you. Even though there are many benefits of talk therapy alone, it is important that the therapeutic environment offer experiential tools to facilitate new experiences within you. The imagery that you use must come from you. It cannot come from me. It has to be believable imagery.

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Some people seem to have a propensity for intuiting impending danger, including catastrophes like the events of September 11, 2001. I can hardly imagine the weight of not knowing whether these types of intense perceptions are real? When we sense or dream that something is wrong with family members or friends, we have the option of alerting them, and checking things out.

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Over the years I have consulted with friends, family members, and clients, about potential rental properties, and real estate purchases. One of the benefits of intuition is that information comes any time and any where. Although meeting face to face is more personal, modern technology now gives us the opportunity to converse, and see one another online. And phone sessions are convenient, and expedient, when something needs to be clarified quickly, like house hunting.

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This weekend I saw Clint Eastward’s new movie HEREAFTER which explores the issues of near death experience, afterlife, and an intimate look into the life of someone who is psychic. The movie also touches on the difference between those who profess to be and those who truly have heightened awareness. What was of particular interest was the main character didn’t procure his abilities. They became apparent after he recovered from a serious illness. How relevant is this? Does plowing through personal trauma sharpen and intensify our perception. Are some of us just born more sensitive?

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Social Anxiety Disorder

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The Coronavirus is hitting our nation hard. It is important that every one of us recognizes that this is the New Normal. Everything is now different.

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I don't know about you, but I have an internal critic. He's a constant complainer. Have you ever wondered why people get married? Everyone needs someone else to complain to. Some complaining is necessary. Complaining offers you the opportunity to solve a problem. However, that doesn't work for some people who may still be nursing a neurosis. They just complain for the sake of complaining and never reach a resolution to their complaints.

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Want to change how you feel right now? Ask yourself, "what can I do great today?" Think about it. What's the one great thing that you did today?

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Workplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health conce s. One of the most efficacious methods of combating workplace stress is mindfulness. What is Mindfulness?

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The idea of seeking therapy or counselling may be intimidating. Having reservations or feeling uneasy is completely normal, especially when opening up to someone new. Clearing up some common misconceptions surrounding the area of counselling and therapy may help put your mind at ease and feel more comfortable. Counselling is Only for ‘Major’ Issues or ‘Crazy’ Peopler

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2017 promises to be the year of the detox cleanse. Many people swear by them and more and more health practitioners recommend them, whether it's to eliminate toxins, lose weight, or just get a fresh start. There are a multitude of detox cleanses plans and what follows are a few examples of some of the most popular cleanses: Colon Cleanse.r

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Although Jainism is one of the smallest organized religions, it has the most pervasive practice of fasting. In Jainism, the women, in particular, partake in frequent fasts, often for long periods. In a similar fashion as Hinduism, fasting is performed in Jainism in conjunction with lunar cycles. Prior to undertaking a fast, the participant makes a vow, considered a formal statement of intent.

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Most of us probably do not realize that when we meditate or fast for a spiritual reason we are partaking in asceticism, one of the oldest known spiritual disciplines. Asceticism is the practice of rigorous self-denial and active self-restraint performed as a spiritual discipline. The origins of asceticism are traced to prehistory, to primitive and archaic society.

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Motherhood can be a magical time. Like other life transitions, it can also be fraught with challenges. A 2006 Danish study discovered that new mothers are at an increased risk for mental disorders such as schizophrenia, depression, and bipolar disorder in the first 3 months following the birth of their first child. Because of this—and the fact that PPD is so prevalent—new mothers may want to seek psychotherapy in the months following childbirth to help with the transition into motherhood.r

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In a world that seems set on winding up our springs and forcing us to scurry about completing our appointed tasks, it would be nice to find an alte ative therapy that could ease our daily angst without sending us into oblivion or making us feel as we weren’t really there.

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Any experts concur that more remedies are needed to help drinkers who overdo it cut down. The prescription medications approved for treating alcohol abuse and dependence don't work for everyone. According to the Center for Disease Control (CDC), about 1 in 6 U.S. adults binge drinks. However, addiction doctors disagree on the definition of binge drinking. According to the CDC, binge drinking is having four or more drinks on one occasion for a woman and five or more for a man. The gender difference is due to the fact that men and women metabolize alcohol at a different rate.

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Possible causes include a combination of biological, psychological, and social sources of distress. Increasingly, research suggests these factors may cause problems in brain function, including abnormal activity of certain neural circuits in the brain. The persistent feeling of sadness or loss of interest that characterizes major depression can lead to a range of behavioral and physical symptoms. These may include changes in sleep, appetite, energy level, concentration, daily behavior, or self-esteem. Depression can also be associated with thoughts of suicide.

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Throughout history in the East and the West, healers have recognized the importance of diet, and strived to understand its health-promoting and healing powers. Only relatively recently, with the development of sophisticated scientific tools of measurement, have researchers begun to appreciate how and why this is the case. The explosion of interest in nutrition has led to fascinating revelations, most of which confirm the opinions of ancient medical practitioners, while uncovering new and exciting opportunities to understand how we can improve mental health through dietary manipulation.

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When it comes to what we eat, we tend to worry more about our waistlines than we do our brains. But a diet that contains a wide assortment of healthy fruits and vegetables doesn’t just benefit your body, research indicates it can protect your brain from cognitive decline as you age. In order to defend against a variety of age-related conditions that can impair your memory and the general functioning of your brain, a good first step is to concentrate on incorporating nutrients into your diet from a variety of fruits and vegetables.

Published · 1,297 views · Rated 5/5 from 1 votes

Cinema therapy is a modern therapy technique where therapists use the films as a tool in therapy. Some therapists think that cinema therapy can have a positive influence on clients suffering from a wide variety of psychiatric disorders including anxiety disorders like PTSD and OCD, depression, addiction, eating disorders and even relationship issues.

Published · 1,575 views · Rated 5/5 from 1 votes

I work with a lot of bariatric surgery patients. While every journey is different in its own way, there are several things I like all of my surgical patients to know.

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The Link Between Food and Mood The adage "you are what you eat" may be one of the most profound truths of our existence. So it should come as no small wonder that you experience a palpable sense of euphoria when you devour a decadent dessert or sample a slice of authentic New York from your favorite Brooklyn pizza spot. The truth is that the foods we eat have an incredibly tremendous effect on our overall well being - and in particular on our mental health. We could even go so far as to say that food = mood.

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How in-tune are you with your body and overall health? The body-mind connection is truly phenomenal and for those of us blessed with good health this automatic signaling system is often taken for granted until our health becomes compromised. As we learn to pay closer attention we become more fluent in understanding the body’s language.

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In my heart of hearts’ means that you know or have known that something is true even if you have not been willing to admit it to yourself or others.” On the deepest level I believe we instinctively know when our health is in jeopardy and death is threatening; when our life force or the lives of our loved ones are in serious danger. There are also times when in spite of a diagnosis and prognoses, in our heart of hearts there is a knowing which for lack of a better explanation is, that it just isn’t time.

Published · 2,675 views · Rated 4/5 from 1 votes

Online Counseling and Skype-based Therapy are convenient, affordable and have been proven effective in several studies. In he UK and Australia Online Counseling is recommended by the national health authorities as a valuable resource that should be made more widely available as part of a preventative campaign to manage mental conditions such as depression.r

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Do you often find yourself functioning on auto-pilot with a numbness of being and without much thought or feeling? Or as if you’re just going through the motions partially submerged in water while breathing shallow? If you’re saying yes, chances are that you’re not mindfully living your life in a way that could bring you deeper contentment, a sense of purpose, meaning and healing.

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MANAGE YOUR FOOD CRAVINGS & LOSE WEIGHT! By Patrice Wolters licensed psychologist Cravings! We all get them—that desire for some fudge ice cream, holiday fruitcake, cookies, pizza, potato chips—you name it, you claim it, along with extra pounds that add up over time. Being at your “feel good weight” is associated with confidence, success in work and relationships, and new adventure. Yet many people have difficulty losing weight and keeping it off because it’s simply not easy to feel hungry.

Published · 1,060 views · Rated 5/5 from 1 votes

A friend sent an amazing story to share, in which she describes trusting her gut feelings in regard to breast cancer and her health care. It is another testimony to the importance of being proactive, honoring your instincts rather than acting on impulse out of fear. The month of October is Breast Cancer Awareness Month. Her story lends support to many women including me at high risk and those who have been diagnosed and are undergoing treatment for various stages of breast cancer.

Published · 1,936 views · Rated 2/5 from 5 votes

It seems that a lot of behaviors that used to be considered pathological, due to social tolerance or simply public statements and manifestations, are starting to be considered "normal" in time, which can be quite a relief for the patients too ashamed or afraid of social stigma to seek help. One just couldn't talk about role playing or dildos 40 or 50 years ago because one would have been immediately labeled as a sex freak.

Published · 2,062 views · Rated 3/5 from 1 votes

One of the features of the “modern relationship” is financial separation, although the couple is married, each of them is earning and spending his own money separately, without consulting the other, without sharing the money or managing it together.

Published · 3,188 views · Rated 5/5 from 1 votes

“Identity” is one of the terms we use more and more often to explain our own actions. Although the term is quite frequently used it is not easy to define because it seems to get another meaning every time somebody uses it in another context.

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Within the past decade, the field of coaching has exploded. It seems like there are life coaches for every niche you can imagine. Now, there is even a new genre of coaching, Deep Coaching. Roxanne Howe Murphy, Ed.D, founder of the Deep Coaching Institute developed this innovate way to coach. The Deep Coaching model integrates the use of the Enneagram Personality Mapping system along with present- based coaching techniques that enable individuals to make profound changes in their lives.

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Anyone who’s been in a long term relationship will tell you there are rough periods, and most people, when they’re honest, will admit to doubts along the way. But sometimes we don’t know how to assess, “Just how bad is it?” Here’s a list of symptoms that suggest a relationship is in trouble. The ...

Published · 2,529 views

By this time, most of us have probably attended at least one wedding this summer. I went to one last weekend, and my dear friends Lauri and Jeff, the co-owners of TherapyLinx.com, will be tying the knot in just a few weeks. That got me to thinking how these happy, glowing effervescent brides’ ...

Published · 10,748 views · Rated 3/5 from 2 votes

...and what you can do about it! Bill and Betty had been dating for over a year and had made plans to meet for dinner. Bill arrived on time and waited. Betty called 30 minutes later letting him know she’d be late. There seemed so much potential for a relationship with Betty; Bill was smitten ...

Published · 3,686 views · Rated 3/5 from 1 votes

Call them SNAG’s – Sensitive New Age Guys or men that are genuinely trying to rescue an ailing relationship. Our practice now sees as many as 75% of males seeking counsel. So what has lead to this new revolution? Once upon a time, the first stages of a marriage breakdown saw the wife looking to rescue the relationship whilst dragging the husband through the door of a marriage counselor, most often against his will.

Published · 1,227 views · Rated 3/5 from 1 votes

It was the week before I presented a workshop to employees of a major automobile corporation. Nerves had gained a foothold. A glance at my calendar compounded the stress. Fifteen counseling clients … intern supervision … resident counselor meetings … a visit from my college-aged son. By week’s end, I was overwhelmed. This was more than a simple case of over-scheduling, I thought, feeling drained and discontented. What was wrong? I shared my dilemma with a girlfriend over coffee. She asked just one question: “How is your time with God going?”

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When a woman has been hurt deeply she sometimes develops a strong, tough, or negative attitude about relationships and trust in general. If she stays single for a long time, she may tend to believe that she can only rely on herself to the exclusion of all others. She can go so far overboard protecting her feelings that she denies a natural feminine instinct to ‘need a man’. She decides that she can take care of herself completely, while rejecting her need for support, male companionship, and even love.

Published · 1,182 views · Rated 3/5 from 2 votes

Your partner has said or done something that really makes you furious. You are outraged. You are hurt to the core. You cannot believe it! If your partner cared for you, they would never have behaved in such a way. The person you have just started to date does not return your call in a timely fashion. You find yourself mentally ending the relationship before it begins. Overwhelming anxiety and feelings of loss or abandonment take over.

Published · 1,439 views · Rated 5/5 from 1 votes

When dating or searching for a relationship, many times we unknowingly sabotage ourselves and undermine our chances for success. Here are 14 common ways we block the very same healthy relationship that we are endeavoring to find: 1. Carrying a big list: While it is important to make sure that a potential partner shares important values, when a woman becomes overly protective of her heart, she may also become overly judgmental of a man. If she has not taken the time to heal her past, her checklist will disqualify her suitors.

Published · 2,970 views · Rated 3/5 from 2 votes

What is stress? It is certainly a word that we toss around a lot and loosely. When was the last time you were “stressed out”? Was it work related? Family? Financial? Relationship? What happens to your body when you are stressed out? How do we find stress relief? Most of us have heard the expression that “all disease is stress related”, but what does that really mean? The changes that take place in our bodies are certainly real. Our diagnosis is real. So, how does ‘stress’ contribute to DIS-EASE in the body…DIS-COMFORT?

Published · 1,027 views · Rated 5/5 from 3 votes

Well, if you have made it into the 35 plus club you can testify to having travelled a journey. Most of us have probably experienced multiple jobs, have married and created the nuclear 2.3 child family. Yet what is it for the majority of males that they feel a sense of emptiness or seem like we ...

Published · 1,643 views

Being asked if you are a controlling person is a confronting realization as most controlling people are unaware of their traits, what we aim to do in this short review is to help you identify controlling patterns and the effect it has on others. One of the first behavioral patterns is the way ...

Published · 10,551 views

For those people on a quest to unlock their life lessons or those that have had some spiritual awakening the path to your purpose can easily be identified when you know what to look for. Mystical masters and self proclaimed psychic gurus have been able to tap into another realm, dimension or ...

Published · 1,486 views

Why is it that so many relationships end in divorce? The statistics will vary across the globe from as little as 5% in Macedonia to as high as 68% in Belarus. Regardless of the figure the emotional impact, stress, family split and the monetary heart aches it creates is never pleasant. Yet as a ...

Published · 3,019 views

Imagine The Parent Farm sounds funny I know, yet it would be nice to know that there is a place where parents can go to learn how to nurture and teach their children, how to become great adults. It is commonly said that there is no rule book or instruction manual on how to be a good parent, yet ...

Published · 1,296 views

Many of us have encountered the self proclaimed victim, be it a family member, a friend or a work colleague. What never ceases to amaze is that these people make it their life purpose to report to the world of their misfortune or short coming. Granted some people may have incurred a health ...

Published · 2,750 views

The short answer to this question is everything. Let us explore how we tie the two together. With the advent of the internet, no longer do we have an excuse to learn more and become more aware. There is very little today that is considered esoteric or unknown in mystery. Hence why education is ...

Published · 1,556 views

Do you ever come home steaming about an interaction you had that day in your place of work? Are there people at your job you avoid or wish you could avoid? Do these relationships sour your job satisfaction? If so, you are not alone. A study in the mid 90’s reported that 84% of companies ...

Published · 1,556 views

Do you know somebody in “The ain’t it awful club”, you know the one where life is a drag? Well we all have choices, so we can decide to join it or despise it. Many people complain and blame exte al circumstances for their own lack of decisiveness. They will go to work and complain about their ...

Published · 1,783 views

How many times have we thought I wish they would just listen? Listening in itself is an art form, many people will hear you, though do not listen. This is why many a breakdown in marriage or relationship, is attributed to this one area. Life throws us challenges daily and will continue to do so ...

Published · 1,710 views · Rated 4.5/5 from 2 votes

It’s tough to parent a pre-teen or teenager. Life can turn into an alphabet soup of controversy and conflict – MTV, SATs, STDs, JLo… GLBT? When sexual orientation and gender identity enters the picture, even many “open-minded” parents are thrown for a loop. Parents may start to wonder whether ...

Published · 1,188 views

Many people remember learning to drive a car and hearing someone instruct, “When you change lanes, check your side-view and rear mirrors, then turn and look over your shoulder to make sure that there is not a car in your “blind spot”. Every human eye has a “blind spot”. Where our optic nerve ...

Published · 1,517 views

It’s tough to parent a pre-teen or teenager. Life can turn into an alphabet soup of controversy and conflict – MTV, SATs, STDs, JLo… GLBT? When sexual orientation and gender identity enters the picture, even many “open-minded” parents are thrown for a loop. Parents may start to wonder whether ...It’s tough to parent a pre-teen or teenager. Life can turn into an alphabet soup of controversy and conflict – MTV, SATs, STDs, JLo… GLBT? When sexual orientation and gender identity enters the picture, even many “open-minded” parents are thrown for a loop.

Published · 6,212 views

Many people remember learning to drive a car and hearing someone instruct, “When you change lanes, check your side-view and rear mirrors, then turn and look over your shoulder to make sure that there is not a car in your “blind spot”. Every human eye has a “blind spot”. Where our optic nerve ...

Published · 1,775 views

It’s difficult to think about seeing a counselor. We ask ourselves, “Shouldn’t I be able to solve my own problems? Is my problem too small to bother [someone else] with? Is it too big—is there help or hope for it? For me? This is embarrassing! What happens in counseling? How can I know it will ...

Published · 1,465 views

Conflict is present in all intimate relationships. Whether conflict is resolved constructively or acted out destructively is what determines its impact on the relationship. The following suggestions are designed to help couples resolve conflict by teaching them how to fight fairly. • ...

Published · 1,511 views

Self-knowledge, shaped by life experience, refined by decent intentions, and applied thoughtfully, builds inner trust - a prerequisite for mutual trust. Solo ventures, such as mountain travel by foot comprise a category requiring trust in the accuracy of one’s judgement, to safeguard life and ...

Published · 1,578 views

Dreams are a source of inspiration and creativity that can lead us to a deeper understanding of who we are. They are a way for us to connect with hidden parts of ourselves that may not be easily accessible to us in our conscious, awakened states. Dreams may be explored on many levels, usually ...

Published · 1,593 views · Rated 3/5 from 1 votes

Intimate relationships offer great potential for connection, personal growth and healing. Yet many people find that although successful in their careers and are able to maintain close friendships, they struggle in intimate relationships. Often these relationships aren’t working because the same ...

Published · 1,377 views

Over 25% of American women have been sexually abused as children and if untreated, suffer from the effects of the trauma into adulthood. The effects of sexual abuse may include but are not limited to depression, anxiety, nightmares, substance abuse, fear of intimacy, guilt, shame, promiscuity, ...

Published · 3,018 views · Rated 3.3/5 from 3 votes

For women in a state of well-being, a balance exists between the feminine and masculine aspects of our psyche that is not dictated by gender. Our feminine nature allows us to experience our creativity and intuition, and gives us our ability to nurture. Our masculine side enables us to manifest ...

Published · 1,398 views

The mischievous son with an incredible knack for trouble who seems to delight in torturing his sister… The mildly deceptive daughter who takes great satisfaction in taking tattling to the extreme… Every time you try to help – the truth gets twisted, fingers are pointed, and the fighting ...

Published · 1,798 views

We’re all grownups here, right? How hard can it be to be a functional adult? Then why do we struggle so? Depression and anxiety disorders are epidemic in our society. Stress-related health problems threaten the quality and span of our lives. Alcoholism and drug addiction touch many of our lives ...

Published · 1,274 views

When a couple decides their marriage is over, a tremendous sense of grief and relief are felt. A recently divorced person will feel grief over the loss of their marriage and the loss of their partner in life. But there is also a sense of relief that the pain and anguish is now over and their ...

Published · 1,618 views

When a marriage ends, the greatest challenge parents face is minimizing the trauma, hurt, and loss for their children. Through positive parenting, adults have the power to help their children adjust to this major change. Healthy parenting also brings rewards to the adults as they get to feel ...

Published · 1,581 views

Find Places of Healing. Discover people, things, and places that nourish your soul, bring you back to center, help you heal. Life is not an endurance contest. Not anymore. We are not in a race to see how long we can go without, how much we can go without, how much pain we can stay in. Although ...

Published · 1,215 views

In our high-speed society, there is a quick fix for everything. Our rational minds are sharp and facile. If we have a problem we find someone who knows how to fix it and we follow through—no problem. That may work for your computer. But emotional, spiritual and general problems of energy and ...

Published · 1,870 views · Rated 3/5 from 1 votes

Solution- focused therapists understand that many clients come to their office expecting (and sometimes dreading) to have to tell the whole story of their problem, with a detailed history of why they are the way they are and how they’ve gotten themselves into such a predicament. A solution- ...

Published · 1,405 views

Many first-time mothers are baffled when they find their new life with baby doesn’t match up to the myths of motherhood. We are led to believe that having a baby should be a glorious, magical time. We are taught not only that we will but that we must bond immediately with our babies. We believe ...

Published · 1,335 views

How will I know if I’m bipolar? You’ll know by your moods and behaviors. Bipolar Disorder used to be called manic depression. Now it’s called Bipolar I and Bipolar II. When you have a Bipolar I Disorder you will have manic episodes where you have lots of energy, talk fast, have ...

Published · 1,512 views

Depression is experienced by a lot of us. Sometimes it’s situational (job lay off), sometimes it’s related to past issues (e.g. childhood) and for others it’s hereditary. When you have situational depression something unexpected has happened over which you feel you have no control, i.e. death ...

Published · 1,303 views

Healing the impact of childhood abuse is a difficult yet hopeful process. If you were physically or sexually abused as a child, you may often feel fragmented, confused, vulnerable, and somewhat chaotic inside. You may have difficulty with trust and intimacy in your relationships, and your ...

Published · 2,288 views

Carl Jung, Freud’s protégé gone esoteric, glorified the passage into the menopausal years as a transformation into the “Crone”, the “Wise Old Woman”. An archetypal (universal) element in fairy and folk tales, the Crone, freed of the bonds of childrearing, now had access to a deeper spiritual ...

Published · 1,314 views

(And even those just questioning) Fortunately, the role of therapy for gay, lesbian, bisexual, and transgender persons (sexual minorities) has undergone a nrevolution in modern times. In the past, persons from sexual minorities were suspicious of therapists - and for good nreason! Often, the ...

Published · 1,689 views

In our current culture, so much “doing” and outer accomplishment is expected of us, that many people feel they have lost touch with any source or spark that once kept them going. We have become all too efficient in our technological world, and must learn again how to nurture and encourage the ...

Published · 1,609 views

Recently a young woman came into counseling complaining of sleeplessness and anxiety. She described having an upsurge of deeply upsetting memories of a terrible incident that occurred when she was seventeen years old. She had been raped by an “acquaintance” on a date. She never told anyone what ...

Published · 1,379 views

Although all of us would like to feel content and fulfilled all of the time, many people suffer with emotional difficulties that interfere with enjoying a positive and productive life. Problems are often life-long, self-defeating patterns developed in childhood. These patterns create many ...

Published · 1,608 views

From the threat of lay-off to balancing work and family life, today’s work-related problems are increasingly complicated and stressful. Job-related stresses frequently lead to a great deal of frustration and discontentment. Fortunately, there are many ways you can create a more enjoyable work ...

Published · 1,658 views

One of the great breakthrough discoveries of modern times was Freud’s discovery of the unconscious mind and the idea that much of what drives us is outside our awareness. He considered dreams to be “the royal road to the unconscious.” Unlike Freud, his colleague, C.G. Jung, thought the ...

Published · 1,665 views · Rated 3/5 from 1 votes

In cafés, restaurants and at the water cooler women complain that men don’t talk about their feelings. Admittedly, this is a stereotype.. Some women don’t talk and some men do. In any case, what do you do when your partner doesn’t talk? Some of the most difficult things to talk about are ...

Published · 2,323 views

Is it hard for you to tell when risky behavior becomes a problem? They say that if you place a frog in a pot of water and begin to heat the pot, the frog will boil to death without even realizing it. Conversely, if you throw a frog into a pot of boiling water, the frog will make a quick exit. ...

Published · 1,421 views

Maybe you’re not sure if drinking is a problem in your family. Alcohol can be in our lives without it being a problem. But can you tell when it goes from “no problem” to “problem”? What’s the Cat in the Hat got to do with warning signs of problem drinking? I remember when the ‘Cat in the Hat’ ...

Published · 1,603 views

Do you know the levels of risk with problem drinking? Is it hard for you to tell when risky behavior becomes a problem? They say that if you place a frog in a pot of water and begin to heat the pot, the frog will boil to death without even realizing it. Conversely, if you throw a frog into a ...

Published · 1,547 views

Do you know these warning signs of problem drinking? Maybe you’re not sure if drinking is a problem in your family. Alcohol can be in our lives without it being a problem. But can you tell when it goes from “no problem” to “problem”? What’s the Cat in the Hat got to do with warning signs of ...

Published · 7,719 views

Hope springs ete al, and there’s nowhere that’s more true than a couple taking the leap of faith into a second marriage. To all those who dare to hope that their second marriage (or third, or fourth) will be better than the last, I say congratulations and good luck! It takes a lot of courage to ...

Published · 4,181 views

Life can be good and is good so long as we do our part to make it that way. Most of our problems in life are self-inflicted in some way. Blaming everyone else for your problems solves nothing. It keeps you in a state of “victim-hood”. Resolving problems and avoiding future problems is the ...

Published · 888 views

The term depression is often used to describe when someone is feeling 'low', 'miserable', 'in a mood', or having 'got out of bed the wrong side'. In addition to feeling low most or all of the time, many other symptoms can occur in depressive illness (though not everybody has every one). These include: • losing interest in normal activities, hobbies and everyday life • feeling tired all of the time and having no energy • difficulty sleeping or waking early in the morning

Published · 2,920 views · Rated 5/5 from 1 votes

When Le Music Stops It can happen in many ways. Sometimes, suddenly, out of the blue, with no warning whatsoever. Other times, the music slowly, gradually, fades to a deafening silence. Divorce is the great plague on American families today. More than 40% of adults under 40 are children of divorced parents. The U.S. now has the highest divorce rate (roughly 44%) of the Western nations, though it's slightly declining. Avoiding it, preparing for it and dealing with the consequences of when the music stops involve millions of us every day.

Published · 1,326 views

As a life coach, a questio I'm often being asked is "How do you distinguish your intuition from your mind? Is it possible your intuition can mislead you or be harmful to you with what it tells you?" My answer to this question is this: Your intuition, or gut feelings are there to protect you, ...

Published · 4,501 views · Rated 4/5 from 1 votes

Many people have done the tough work of recovery from sexual abuse, whether with help in therapy or on one’s own. It challenges us to the core, but it also frees us, and gives life and possibility where we once felt that we might never get through it. For some, getting into a relationship, or ...

Published · 1,405 views · Rated 4/5 from 1 votes

Dreams are a source of inspiration and creativity that can lead us to a deeper understanding of who we are. They are a way for us to connect with hidden parts of ourselves that may not be easily accessible to us in our conscious, awakened states. Dreams may be explored on many levels, usually ...

Published · 1,291 views · Rated 3/5 from 1 votes

Intimate relationships offer great potential for connection, personal growth and healing. Yet many people find that although successful in their careers and are able to maintain close friendships, they struggle in intimate relationships. Often these relationships aren’t working because the same ...

Published · 1,266 views

Many people have done the tough work of recovery from sexual abuse, whether with help in therapy or on one’s own. It challenges us to the core, but it also frees us, and gives life and possibility where we once felt that we might never get through it. For some, getting into a relationship, or ...

Published · 7,391 views

Just how does one measure the value of therapy? It’s tempting to think the results are “intangible,” like “I’m less depressed or anxious about things tha I used to be,” or “I’m getting along with my co-workers better now.” Here’s another one: “I feel better about myself than before.” But ...

Published · 2,316 views · Rated 3/5 from 1 votes

Dreams are a source of inspiration and creativity that can lead us to a deeper understanding of who we are. They are a way for us to connect with hidden parts of ourselves that may not be easily accessible to us in our conscious, awakened states. Dreams may be explored on many levels, usually ...

Published · 1,364 views · Rated 3/5 from 1 votes

Healing the impact of childhood abuse is a difficult yet hopeful process. If you were physically or sexually abused as a child, you may often feel fragmented, confused, vulnerable, and somewhat chaotic inside. You may have difficulty with trust and intimacy in your relationships, and your ...

Published · 1,374 views

Compulsive overeaters are individuals who suffer from an obsession with food and a compulsion to eat despite the resulting negative effects on their physical and emotional health and well being. They eat to satisfy an emotional hunger, whether this hunger is for love, for comfort or for a sense ...

Published · 1,460 views

We’re all grownups here, right? How hard can it be to be a functional adult? Then why do we struggle so? Depression and anxiety disorders are epidemic in our society. Stress-related health problems threaten the quality and span of our lives. Alcoholism and drug addiction touch many of our lives ...

Published · 1,162 views

Recently, one of my coaching clients, Terri was trying to move forward with her business but could not quite figure out what was holding her back. She had participated in all the usual coaching sessions and yet, she still felt stuck. Something was not feeling right, she said, yet she had a ...

Published · 1,902 views

When you feel at your lowest point, food becomes your best friend. Food makes you feel better from the hurtful comment that you heard a stranger say about your weight. Food comforts you when no one else can. Food numbs any pain that you don’t want to feel.

Published · 1,660 views

Sometimes it seems as if communicating effectively with one’s partner is an impossible task – overshadowed only by their ability (or lack thereof) to communicate with us. What gets in the way? Why is it so hard to talk to the one you love and be really, deeply understood? That’s what we all want. In fact, I think almost every – if not every – issue that plagues a couple can be boiled down to one simple concept, one fundamental question: Do you love me? Followed at a close second by: Really?r

Published · 1,393 views · Rated 3.3/5 from 3 votes

This is a topic close to my heart, as I am married to a techie geek. I'm not insulting him - he would probably take it as a compliment, actually. And well he should. Were it not for my husband's tech prowess, I'd still be rolling paper into our old dot-matrix printer and trying to figure out the fax machine. He has succeeded in dragging his at-times technophobic wife into the 21st century, and truly, it needed to happen. This is a wave - a tsunami - that unless we get on top of, we will find ourselves drowned by.

Published · 1,428 views

IF YOU WOULD LIKE TO SEE THIS POST ON YOU TUBE Please click this link: http://www.youtube.com/watch?v=6iVFH2BUWnsrnr

Published · 1,119 views

Intuition vs. Willful Forcing – A Life Coaching Tool (Part 2) Article by M. Joy Young, LCSW 503-309-1163 branchingover@iinet.com

Published · 1,248 views

Over my 18 years as a psychotherapist, one of the most frequent issues my clients bring to me is a conce about their drinking, or perhaps their drug use. There is a wide range; some people don’t have large problems with drinking or using, but they have some conce s about it after a particularly “eventful” weekend. Others have been self-identified alcoholics and addicts who are in recovery with more severe problems. Many times, the client will express a doubt, or even a curiosity, on if they “have a problem”, and if so, to what degree, and then of course, what to do about it.

Published · 1,580 views · Rated 4/5 from 2 votes

The race is on! Your alarm has rung; you bolt out of bed and begin to go through your mental “to do list”. Before the day has started, you are already feeling stressed. How can you possibly get everything done? Fight or Flight Response The physiological arousal caused by this types of life style mimics the fight or flight response. Your body goes through a number of changes: • Your heart rate increases • Your breathing may become shallow and rapid • You experience butterflies in your stomachr

Published · 1,031 views

“We have been put on this earth to discover our own path, and we will never be happy if we live someone else’s idea of life.”rn~James Van Praagh

Published · 2,112 views · Rated 5/5 from 3 votes

“Happiness is that state of consciousness which proceeds from the achievement of one’s values.”rn~Ayn Rand Have you ever witnessed a dog trying to catch its tail? It runs in circles getting nowhere. In the end, it’s a fruitless effort. As humans, we replicate this behavior when we are out of alignment with our core values. Our core values serve as an internal compass guiding us to live a life filled with purpose and passion. Ultimately, they are the foundation of who we are.

Published · 1,535 views

THINKIATRY & THE NEW YEAR PLEASE CLICK THIS LINK TO VIEW VIDEO. New Years is traditionally the time to commit to changes and new horizons in our lives. A new revolutionary, life changing field of study, practice, and self-therapy is presented this year for your New Years Resolution consideration. In recent times we have all seen, heard, and felt the significant rise in human emotional struggle from throughout the world and within our own unique personal lives. Fewer people are happy and are living more and more emotionally distressed lives.

Published · 1,007 views

SELF-HELP for Self-Help = THINKIATRY Please Click this Link to view Video. THINKIATRY is SELF-HELP for Self-Help! Einstein once said “The solution to a problem will never come about from the same level of thinking that created the problem in the first place.” Paraphrased, that’s: “The solution will never come about from the same level of thinking!” Dr. Einstein recognized levels of thinking, confirming Thinkiatry’s founding premise: Our emotional lives and happiness cannot be changed without first understanding how our minds work and changing the way we think!

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OUR THOUGHTS CREATE OUR FEELINGS Please click this Link to view Video. In video #1 we learned about Thinkiatry’s 1st Principle – Thinking. We each have an individually unique “Thought System” comprised of our interpretation of our own thoughts and those of others accumulated throughout our lives. It is impossible for any two of us to have identical thought systems. Others will never think exactly the same way we do. The major impact our thought systems have on our relationships will be discussed in a future video.

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THINKIATRY & PARENTING Click this Link to view Video. Thinkiatry teaches the Principles, Process, and Path to healthier psychological functioning and happiness in our lives. I have spent over 30 years studying how our minds and emotions work. During these years I found myself constantly reflecting upon how the knowledge and skills I was learning could have benefited me as a child. I grew up in the 50’s and 60’s – a much simpler time. Yet, in hindsight I suffered from dysfunctional thinking, anger, moods, low self-esteem, and I stuttered – to the joy of my young peers.

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THINKIATRY & RELATIONSHIPS PLEASE CLICK THIS LINK TO VIEW VIDEO. Applying Thinkiatry’s Principles to RELATIONSHIPS: As a society we all need help: Individually, our negative thinking emotions about ourselves and life in general are at historic highs. Our national divorce rate has been a disgrace for years, Family relationships are deteriorating beyond belief, and our work relationships need a lot of work. Yet, relationships are so important to our level of healthy psychological functioning and happiness each day.

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THINKIATRY & THE NEW YEAR Posted on Friday, December 24th, 2010 at 12:37 pmr THINKIATRY & THE NEW YEAR PLEASE CLICK THIS LINK TO VIEW VIDEO. New Years is traditionally the time to commit to changes and new horizons in our lives. A new revolutionary, life changing field of study, practice, and self-therapy is presented this year for your New Years Resolution consideration.

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THINKIATRY & CHANGING THE WAY WE THINK IN 2011 Posted on Thursday, December 30th, 2010 at 1:44 pmr THINKIATRY & CHANGING THE WAY WE THINK IN 2011 CLICK THIS LINK TO VIEW VIDEO.

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THINKIATRY & “LIFE WITHOUT NEGATIVE THOUGHTS” Posted on Thursday, January 6th, 2011 at 9:43 amr THINKIATRY & LIFE WITHOUT NEGATIVE THOUGHTS - CLICK THIS LINK TO VIEW VIDEO.

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THINKIATRY & THE 5 PRINCIPLES Posted on Wednesday, January 12th, 2011 at 3:07 pmr THINKIATRY & THE 5 PRINCIPLES PLEASE CLICK THIS LINK TO VIEW VIDEO. Thinkiatry is a new word, created to define the Principles and a resulting new Self-Therapy Process to help virtually eliminate the negative thinking emotions our habitual thought systems have caused throughout our lives. These negative thoughts serve no useful purpose. In fact, our negative thoughts are at the root of all known human emotional dysfunction.

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THINKIATRY & EMOTIONAL SELF-THERAPY Posted on Wednesday, January 19th, 2011 at 3:51 pmr Thinkiatry’s 5 Principles are Thinking, Feelings, Moods, Separate Realities, and Life in the Moment. Learning each Principle provides the knowledge and skills to integrate the next into a virtually foolproof process of self-therapy to eliminate negative thinking, feelings, moods, and their impact on our mental health and relationships with others each day.

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THINKIATRY & SELF-THERAPY FOR DEPRESSION Posted on Tuesday, January 25th, 2011 at 6:21 pmr THINKIATRY & SELF-THERAPY FOR DEPRESSION PLEASE CLICK THIS LINK TO VIEW VIDEO – THANKS! Webster’s Dictionary defines depression as depressing or being depressed; a hollow or low place; low spirits; dejection. We all have our own personal perception and definition. Most of us are afraid to publicly admit any level of depression because of society’s general view that people suffering from depression are mentally unstable, unpredictable, unreliable, and mentally ill.

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THINKIATRY & MY HAPPIER LIFE! Posted on Wednesday, February 2nd, 2011 at 4:16 pmr Thinkiatry’s Principles and Process are the result more than 30 years of my personal struggle to find more happiness and contentment in my life each day. After several years of study and practice my emotional life has changed dramatically and I use Thinkiatry’s Principles and Process many times each day to ensure my own healthy psychological functioning and happiness.

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THINKIATRY & CHANGING YOUR EMOTIONAL LIFE Posted on Thursday, February 10th, 2011 at 9:49 am IF YOU WOULD PREFER TO VIEW AND LISTEN TO THIS BLOG ON YOU TUBE – PLEASE CLICK OR PASTE THIS LINK IN YOUR BROWSER: http://www.youtube.com/watch?v=aOlCE69xEOM I want to begin this message expressing my humble thanks and gratitude for the hundreds of kind comments and support for my work received over the past few weeks from Thinkiatry’s Blog, You Tube, Twitter, Facebook, and Search Engines.

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THINKIATRY & CONSEQUENCES FOR THINKING THE WAY WE DO! Posted on Wednesday, February 16th, 2011 at 5:39 pmr TO VIEW THE VIDEO OF THIS POST ON YOU TUBE – Please click this link: http://www.youtube.com/watch?v=zBczJrw2idU Thinkiatry’s Principles and Process will challenge and change the habitual, dysfunctional thinking we have experienced throughout history and our own lives each day.

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TO WATCH & LISTEN TO THIS POST - PLEASE CLICK THIS LINK ON YOU TUBE: http://www.youtube.com/watch?v=m8iq80amcI0 Today, countless millions of people throughout the world are bearing unprecedented levels of emotional distress and deteriorating happiness in their lives each day. They are innocent victims of their own, individually unique habitual thought systems. The way we traditionally think allows negative thoughts, resulting feelings and moods to virtually control our emotional lives and relationships.

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What is Life Coaching? by M. Joy Young, Social worker and certified professional coach with Portland Lifestyle Counseling LLC

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Joy Young Intuition vs. Willful Forcing – A Life Coaching Toolr

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To view this blog post on You Tube, please click this link: http://www.youtube.com/watch?v=mfokzzl5m04 On a scale of 1 to 10, how would you rate the average level of happiness in our world today, among your friends and relatives, and you personally? Everyone can agree that we all want to be happier and more content, but how do we do it? Where do we go to find out? How do we learn the knowledge, skills and steps required?

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5 Things to Share with Your Partner It seems like we are constantly being bombarded with things NOT to say to our partner. We have advice and guidance to help us not seem “needy” or “emotional”. We have rules for text back time frames and liking pictures on social media. But what about what TO DO? What about things that maybe we should be talking to our partner about? Read on to lea 5 Things to Share with Your Partner in a relationship: 1. Admirable Quirks or Habitsr

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FOREWORD – ABOUT THE MIND BRAIN BALANCE TEAM “The Center for Mind Brain Balance” was established to bridge the gap between a person’s psychological and emotional needs versus their brain-based or physical imbalances that are so often overlooked.

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FOREWORD – ABOUT THE MIND BRAIN BALANCE TEAM “The Center for Mind Brain Balance” was established to bridge the gap between a person’s psychological and emotional needs versus their brain-based or physical imbalances that are so often overlooked.

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FOREWORD – ABOUT THE MIND BRAIN BALANCE TEAM “The Center for Mind Brain Balance” was established to bridge the gap between a person’s psychological and emotional needs versus their brain-based or physical imbalances that are so often overlooked.

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FOREWORD – ABOUT THE MIND BRAIN BALANCE TEAM “The Center for Mind Brain Balance” was established to bridge the gap between a person’s psychological and emotional needs versus their brain-based or physical imbalances that are so often overlooked.

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FOREWORD – ABOUT THE MIND BRAIN BALANCE TEAM “The Center for Mind Brain Balance” was established to bridge the gap between a person’s psychological and emotional needs versus their brain-based or physical imbalances that are so often overlooked.

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Today I was speaking with another therapist and he was sharing a story of struggle and at the end stated, “At least I’m not dead.” I was blown away in the moment of truth in that statement. Truly, we ALWAYS have something to be grateful for in our lives. Yes, I know that bad things can happen and I am not denying that at times in our lives it can become almost impossible to find things which we can be thankful of. However, despite those thoughts, the truth is that each and every one of us can find things to hold onto in our lives.

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“Five hundred twenty-five thousandr Six hundred minutesr How do you measure-measure a year”rn–Seasons of Love from Rent As 2015 comes to a close I am hearing more and more about peoples Resolutions to lose weight, make more money, exercise more, eat healthier, etc. Although goals are very important to our lives and our striving to grow as people… I wonder if we have forgotten to stop and look at what we have NOW. Are we taking the time to celebrate the past year? Our accomplishments? The failures we survived? The Love?

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Last week, I had the great honor to talk on the tele-seminar “Abundance Reigns” where my topic was about our hungers and desires and how they relate to creating a more fulfilling life. This was a very fun talk and very interesting to prepare because the more I prepared the presentation, the more connections I kept coming up with between our physical hunger for food and our physical and emotional need for sex. I quickly realized that I could have done the entire presentation on that topic alone and could write a dozen articles on the many ways food and sex correlate.

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Growing pains are just that… painful. I’m not talking about physical growth spurts when you were younger and your body ached for days. No… I’m talking about growing pains that stem from personal growth. These growing pains manifest when you make changes in your life and feel emotional discomfort or pain. Sometimes growth can be quite exciting, but as humans, we are built to be creatures of habit and comfort.

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This time of year, we are often inundated with diets, cleanses, fasts, and programs that state outrageous claims saying they will “Change your life in 30 days,” “Lose 50 lbs in two weeks,” “Have the perfect body in 2 months,” and etc, all of which are, first and foremost, ridiculous claims and second, leading us to a very skewed view of health and happiness. Diets and weight loss don’t make us happy and outside of extreme situations, weight loss does not change anyone’s life.

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Here are two universal truths about self-esteem: Building your self-esteem is essential for confidence and success, and it all begins with you. People with a healthy self-esteem are able to define their worth, value and achievements.r

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Start Doing This Immediately to Train Your Brain for Success! What I’m about to share with you in this article cannot be ignored. It has literally made the difference in my clients’ ability to gain control over their lives in remarkable ways.

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Do you or your child toss and turn at night and experience daytime sleepiness? Have you or your child been diagnosed with ADHD, depression, or anxiety. Fifty percent of children in a recent study that had been diagnosed with ADHD had difficulty sleeping. They felt tired on awakening, had nightmares, sleep apnea, restless leg syndrome, trouble getting up in the morning, and significant daytime sleepiness. And stimulant medications further impaired their ability to sleep.

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Today I was reminded of my own anger while driving.I don't get angry that easily or that often. Luckily I know what tools work for me when I start noticing anger wanting to show it's ugly face. Like I've told many clients, it's called Anger Management, not Anger Cure. This is an important distinction to make. Anger is not something you're going to cure. Even the most calm individual that meditates and exercises everyday has a tipping point; a thing that pushes them forward from complacency to the threshold of anger. This is why it is called Anger Management.

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This week I wanted to post about fear and how it can greatly limit our potential but when used correctly can also be a very powerful motivator. Here’s to a week of channeling your fears!

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They’re here again! The wonderful days to gather with our friends and loved ones. The days of sharing stories over a cacophony of food items and exchanging gifts that somehow represent a physical manifestation of our love and adoration for others. While there are many reasons to feel uplifted during this season, many of us experience deep amounts of stress and anxiety. In this article I’ll list the most common holiday stressors and 6 ways you can say “Hell No!” to holiday stress so your days can be…Merry and bright.

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If you're unhappy at work, rest assured that things will change. As with all things, you can be a part of the change in positive or negative ways.

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This time of year can be joyous but it can also be rife with stress. Stress brings with it innumerable ways to cope. Some people drink too much while others will spend too much. Then there are the yellers and steering wheel pounders, but what about this season's hidden emotional danger? What Causes Emotional Overeating?

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Several years ago, during the process of dealing with yet another painful situation she was going through, a friend of mine experienced a deep connection with her own feelings and needs. I like to refer to this as a connection with her core self. In that moment of clarity she exclaimed ''bloody awareness!'' She realised, or rather, re-realised that 'the secret' of whether you react to situations and outside triggers or whether you respond to the outside world acting from your core in harmony with your values is very simple – awareness.

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In last a few days I've thought a lot about this phrase ''season of giving.'' We often refer to this time of year around Christmas and New Year as the season of giving. And while so much meaning is contained in the word giving we often reduce it to mean exchange of presents. Of course nothing is wrong with giving a present to another person, on the contrary it could be such an act of joy and pleasure for both giver and the receiver.

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I don't know about you, but I hate losing things. Losing things wouldn't be so bad if finding them wasn't such a chore. There's always the chance you'll never find what you were looking for. I was in this exact predicament today. I was at a store purchasing screwdrivers. I know, not the most exciting thing in the world, but it had to be done. I knew what store I was going to because I have their store credit card and also earned rewards to use for the purchase. I just couldn't find the credit card.

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To be honest, there are no clear cut signs when it comes to having self-sabotaging behavior. Although a lot has been said about the most common indicators of this particular behavior, it will still vary from one person to another. However, if we talk about the disadvantages of having this trait, the affected individuals will normally encounter certain disadvantages. These are presented below.

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We human beings are social creatures who are high wired for connection with other human beings. Connection with what is alive, in other words what is real, true and genuine in others with that what is real, true and genuine in us is one of our deepest basic needs and it is universal which means we all have it. What differs for all of us is not the need, but how we choose to meet that need. So what differs is a strategy that we apply to meet our need for connection (or any other need for that matter) and there are many strategies to meet that shared need for connection we all have.

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We human beings are social creatures who are high wired for connection with other human beings. Connection with what is alive, in other words what is real, true and genuine in others with that what is real, true and genuine in us is one of our deepest basic needs and it is universal which means we all have it. What differs for all of us is not the need, but how we choose to meet that need. So what differs is a strategy that we apply to meet our need for connection (or any other need for that matter) and there are many strategies to meet that shared need for connection we all have.

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How many times has this happened to you? ï·You feel as if your world could collapse any minute. rnï·There’s mounting stress from home, work, and family. rnï·Maybe your behind on bills and can’t switch jobs due to the economy.rnï·Maybe you’re upside down on your mortgage and have mounting bills from a trip to the emergency department. rnï·Maybe you’ve just experienced a terrible loss recently. It’s possible all these things have happened throughout the course of your life and it feels like you never get a break.

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I wanted to write this particular blog for two reasons. One is as a memory of my loving mum who died almost 6 years ago. And the second is to share my process of grieving, what I've learned from it and how it's helped my inner growth with hope that my story may also help others who are going through a similar process.

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Handling Anger When Your Difficult Child Cannot

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(This is an excerpt from Jerry's first book; he feels so excited about sharing parts of it with all readers on "selfgrowth.com"!): “Everyday mindfulness for everyday situations" (Amazon Kindle ; also available as paperback as "Life is tough...yet it doesn't have to be that way"

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Life is full of stressors. I once heard Norman Vincent Peale say that the only people without problems and stress were 'all those people buried over there in that cemetery'. He was right. If we are alive, we have plenty of triggers for stress. But it's how we choose to respond to something that determines how stressful it is to us. It's important to pay attention to your stress level. Being chronically stressed is deadly! Here are eleven great ways to lead a more stress free life.

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Have you ever had a 'gut' feel about something and found out later it was completely accurate? I have become fascinated by our ability to 'know' things without any real knowledge about them. Does this ability come from our brain or some way of 'knowing' that we don't yet fully understand? Researchers are working to unravel this mystery.

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Getting outside to play provides the double benefits of both exercise and being outdoors. I recently went for a 22 mile ride on a bike path in Rhode Island. There were lots of people out walking, bike riding, flying kites, playing ball, and picnicking. These people were not only having fun and improving muscles strength and cardiac health, but they were also improving their brain health, their mood, their sleep, their concentration, and their hyperactivity. EXERCISEr

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These two concepts go hand in hand with each other. You cannot truly and fully love yourself if you do not accept yourself fully, and you cannot accept yourself fully if you do not love yourself. It is a little bit like with the chicken and the egg, no one can really answer what comes first and it does not even matter which one comes first. What actually matters is that you cannot have one without the other and what is even more important is that in order to be a healthy, thriving, fulfilled, loving and loveable individual you have to both accept and love yourself as you are.

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In 1999 I added Neurofeedback Training to my psychotherapy practice and have been using it ever since to help clients improve how their brain regulates itself so they feel better, think better, and perform at their peak. I have helped my clients improve: depression, anxiety, panic attacks, sleep, ability to concentrate and sit still, grades, behavior, memory, ability to plan and organize, pain, migraines and much more. These are all symptoms of a brain that is not well regulated. I healed myself of Fibromyalgia and got my daughter off stimulant medications taken for ADHD. I know it works!

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I hope you're doing well. I truly do. This means you have taken some deliberate steps, clear or not so clear action, that has led you to doing well today. You'll know, if you've read some of my other articles, that I'm a firm believe in paying close attention to your thoughts. Thoughts can regulate emotion which can change the chemistry of your body. Thoughts are what must come before anything else. When you realize without thought we wouldn't have airplanes, cellphones, computers, priceless artwork or awe-inspiring architecture, I think you'll quickly understand what I mean.

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Samantha moved to a large sprawling city to join her boyfriend. They carried on a long-distance relationship prior to her decision to move in with him. Unfortunately, the relationship did not last long, and she felt stuck in a city without a plan to move forward in a positive direction – she sank into a deep depression. This young lady had parents who were extremely passive and detached. Having lived in a rural town, her options for activity were limited. Her parents never encouraged involvement in outside interests. She lacked confidence and was timid around age-mates.

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Within the period of three months, I lost three loved ones. Two of them died three days apart. Although I knew the end was eminent as I processed each situation, my knowledge and anticipation did not soothe me - it only served to bring me closer to the inevitability of my own mortality. Some say that God will never burden us with more that we can endure - those words seem like idle chatter - it was all too much to bear. I braced myself for the predictability and shock of my pain and sought to manage its effects. There has been no single road that has brought me solace.

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On the way to church Sunday I began to feel outraged. Running through my mind were all the different teachings I have heard about worry and anxiety. The outrage came from the fact that most of them left me feeling ashamed for my lack of faith. One speaker went as far as to call anxiety a “failure of faith”. I remembered the shame that I felt after hearing this speaker. He was (and is) a very well known and respected Christian speaker. But his words crushed me.

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"Your outer world is a reflection of your inner world." You have heard this before. It makes sense. Yet, do we really understand the magnitude of its truth? The very idea that your beliefs thoughts, and feelings (your inner world) directly influences your outer world experiences, especially if your experiences haven’t necessarily been good, can be a little disconcerting.

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The other day, as I waited for the elevator in my office building, I noticed a young mother sitting on the bench in the lobby. Her tiny baby was snuggled in a baby carrier on the floor and her two year old girl was busy trying to get on the elevator with me. The mom was hunched over, phone in hand, text messaging or emailing, or whatever else she might have been doing from her phone. Meanwhile, she essentially ignored her two kids. They may as well have been invisible to her as she was completely focused on her phone.

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I am always amazed at how two people can look at the same thing and see completely different things. Maybe it goes back to the glass half empty, glass half full concept. Or maybe it's has to do with how we choose to see things. Wayne Dyer frequently discusses the statement 'If you change the way you look at things, the things you look at change'. He states that in order to change things we need to change the way we look at things.

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Sometimes I just have to laugh and shake my head when I think of all the times, all the ways I have tried to make things turn out my way. I am proof that our God is a patient God. I get this idea in my head that I know the way things should go or what is best, and then I struggle, stress, and fight to try to make it happen. There have been a few times when God let me have what I thought I wanted. It did not turn out well, not well at ALL. God has a history of giving His people what they say they want.

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I often coach parents to ask themselves, ‘what does my child need from me right now’? When your child talks back, what do they need from you? When they have trouble falling asleep, what do they need from you? When they are feeling hurt and rejected by peers, what do they need from you? Use the following guidelines to answer these questions for yourself. 1) Unconditional Lover

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After discussing the creation of clear boundaries with Mark, he responded with, "I'm confused." This reaction typifies those with self-doubt who have troubles with sorting and sifting. They don't trust their instincts to generate an empowering decision. Rather, self-doubters cling to their cocoon in an attempt to avoid the inevitability of appropriate action. Mark’s grown children disapproved of a new, intimate relationship that was very important to him. Mark’s narrative was one of being intricately entwined with his children and ex-wife in a codependent relationship.

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It is always exciting to see how current brain research and brain imaging techniques prove why psychological and spiritual techniques work in our lives. It turns out that our brains don’t really know the difference between whether something is actually happening in our lives or whether we are only imagining it in our minds. When athletes are hooked up to brain monitoring equipment and asked to imagine they are performing their sport, their brainwaves fire the same as if they were actually doing their sport.

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We all have thoughts that seem to take on a life of their own in our heads. For some of us they are negative, destructive thoughts that have been with us since childhood. Dad may have called you bird legs or a teacher in frustration said you were stupid. What they said not only stuck but was played over and over in our minds thousands of times. I want to show you how to take every thought captive and make it obedient to the truth. First I need to let you in on a secret. Your own mind lies to you! I know it comes as quite a shock but it is true.

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Do you have rough housing kids and someone seems to always get hurt? Have you ever had a defiant (or any) child who really needed to listen in an emergency. Have you ever needed your child to stop arguing and listen and do what you ask them to do? If it has happened to you in the past or you expect to spend time around kids in your life then this article is for you!

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There are mental health, relationship issues and emotional problems that are beyond or at least at the edge of behavioral control. People are not trying to be depressed or crazy – they act that way because of complex brain, hormone, environment, and background issues. There are times when medications are not required where therapy alone or coaching or exercise and diet at all that are required to return a person to normal – whatever that is. I firmly believe that if you think someone is normal you just don’t know them well enough. There are also situations that require medication.

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Why Do We Need Time-Outs? When your heart rate gets above about 100 beats per minute we as humans loose the capacity to think rationally with some exceptions: Athletes, soldiers, doctors, police, firefighters and the like are trained to handle situations where they have to function in high stress situations, but they train and train and train some more so that they are programmed to perform their functions even under extreme stress – everyone will switch to fight or flight depending on the level of stress and even trained professionals trained for crisis on the job can have it happen in s

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What is Bipolar Disorder? Bipolar is a disease state where the client moves back and forth from depression to mania. Depression is characterized by loss of interest in things that they used to find pleasure in, loss or gain of appetite, typically not wanting to get out of bed for prolonged periods of time, and sometimes suicidal thoughts or actions. Mania is characterized by racing thoughts, pressured speech, decreased need for sleep, spending sprees, road rage, driving fast, promiscuous sex, risk taking behaviors, drug abuse, alcohol abuse.

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I have talked about getting people to listen, time outs and the rules of engagement. Today I am going to give you ten signs that the person you are talking to is flooded or overwhelmed and if they don’t calm down there may be trouble. They are at least not listening to you. Some of these you know but some may be new and give you an invaluable key to keeping your conversations productive. Remember you can not have a productive conversation with someone who is overwhelmed.

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Have you ever tried to tell someone something that you knew they would be hurt by or take the wrong way? Of course you have, and so have I. Being misunderstood is a common pariah. We all hate it and yet we often can’t finish a sentence without the other person: falling apart, or jumping in, or getting defensive, or even running away. How do you get someone to actually hear what you have to say? In a previous article, “How to Say Anything to Anyone”, I disclosed the secret of showing conce for the person you are speaking to and had having compassion for them.

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Dana kept getting hooked in a relationship that was going nowhere. He came for counseling because he understood the self-defeating nature of his association with Kim. What he didn’t comprehend was how to break a convoluted connection that had a tight grip on his life. Dana confided that Kim would steal his prescription medication, exploit him for money, “guilt” him for not caretaking for her kids, and abusively berate and belittle him.

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Protecting your brain is an extremely important component of optimum brain fitness. Damage can occur in a variety of ways including obvious ones like accidents and illness. But be wary of those cleaning products and even cosmetics that we expose ourselves and our children to on a routine basis. Just think how your bathroom smells after a shower or a cleaning. Many of those fragrances and chemicals act as neurotoxins to our brain. One author calls this ‘chemical brain injury’. Do WHATEVER YOU CAN TO AVOID the following threats to your brain.

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Showing respect is a way of demonstrating love. The feeling of love or affection doesn't have to be present in order to give it. When you show another (or yourself) respect, you are acting out of love. If someone said he or she loved me but consistently treated me with disrespect, I am actually being their handy scapegoat.

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Adults with ADHD have trouble concentrating, struggle with organization, lose things, forget things, feel restless, and make impulsive decisions. These are all the same symptoms that children with ADHD experience. But ADHD impacts adult lives in some very specific ways. There are a number of patterns commonly seen in adults with ADHD. These patterns are not listed in the official diagnostic criteria for ADHD but they occur often enough that they should be explored to help in making an accurate diagnosis. They are signs of how ADHD impacts a person's life.

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If you are like most people these days, your life is full of things that need to be done. No matter how much you do, there is always more to be done. There are chores around the house and yard, cooking and cleaning, chauffeuring the kids to their activities, helping them get their homework done, going to work, and on and on. Even friends who are retired tell me they are so busy they wonder how they ever had time to work. So how do you take care of yourself and rest?

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When Alex was a kid, he recalls his father chastising him for not washing the car properly. Alex volunteered his services as a five-year-old child, but his dad showed little appreciation. On the contrary, when he "missed a spot," his father would berate him by calling him stupid. He was a sensitive child who wanted to please his father, but ended up feeling devalued. Over time, Alex associated his less than perfect performance with his personal identity. If what he did was less than acceptable, then by all means he must be defective.

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In cognitive therapy, cognitive distortions represent the lenses out of which we view the world and filter our version of reality. In light of recent developments among some therapists, dichotomous (either/or) thinking has emerged as a professional hazard. I recently attended a national mental health conference. I was intrigued as presenters and colleagues alike made comments that presented a distorted perspective regarding some significant behavioral health issues. As M.

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I define an abuser as one who uses the power of words or physical prowess as a means of manipulating and controlling others. Generally, the perpetrator chooses to forego any interventions such as counseling or psychiatric assistance. However, he/she may grudgingly consent to couples counseling when a partner provides an ultimatum. The abuser may be mandated by the court to seek anger management treatment and will attend reluctantly. The abuser generally has minimal insight into the significance of his problem.

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Learning to process and accept our past is a necessary step in one’s search for adulthood. Instead, people often choose neurotic suffering as a way of coping with painful memories. Neurotic suffering consists of coping mechanisms that put a salve over our wounds. Rather than confront one's painful past, adults will convert their grief into physical symptoms, and mask their losses through over-activity, intellectualization, avoidance, self-blame and projected anger. Neurotic sufferers ignore the stop signs, transcending their grief as if it weren't there.

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I distinctly recall when Nathan began seeing me for counseling. He was a skinny, sensitive kid with a big heart. At age 13, he struggled in the midst of a tumultuous custody battle that left emotional scars. My job was to prop him up - to give him hope that things would change for the better - and they did. Nathan came back to see me three years after he had "graduated" from therapy. He brought his new guitar and treated me to few melodies in the privacy of my own office. He was serenading me - it was a gift for being there for him.

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Rabbi Harold Kushner, the author of When Bad Things Happen to Good People, wrote about his response to personal tragedy. His son Aaron had premature aging, and eventually died from this disease. The pain from the Rabbi’s loss provoked a crisis of faith. Kushner wrote his book for those "who have been hurt by life," to assist them in finding a faith that provides reasonable answers to aid them in coping with their suffering.

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If you suspect or know your child has Attention Deficit/Hyperactivity Disorder (ADHD), counseling and/or coaching can be extremely helpful for you and your child. Please notice I said you and your child. YOU MUST be involved in this process. How you treat your child, how you react to them, the tone of voice you use, the words you say, how you nurture and support them is the most important thing you do for your child. Your child cannot change in your family system if you keep doing everything the way you have always done it.

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I think that it is important to make a distinction between some heroic figures that we value and the role models that have impacted our lives. What are the characteristics that differentiate heroes from people who have acted as role models for us? How do heroes and role models affect our behavior and the way we relate to the world? People tend to idealize their heroes and believe that heroes live in a world of perfection. I recall the candlelight vigils and the mou ing that marked the death of singer John Lennon in 1980.

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1) Review your child's IndividualEducation Plan (IEP). Schedule a team meeting with the school. It is not uncommon to discover that as you child has grown and matured their needs may have changed. Make sure they get all the accommodations in school they are entitled to and that really help them thrive.

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If you are like most people, you sometimes don’t feel as good as you would like. You might wake up feeling depressed or blue. Or perhaps you might notice that you are feeling worried. You may be able to identify the feelings and know what triggered them, or they may be more vague, like a general sense of unease. You may feel time pressure or a general feeling of being stressed.

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How present are you during this time of year? Are you so busy that you lose touch with the meaning of the season? Are you too stressed out to really enjoy time with your family? Do you struggle to remember what it’s all about? Is it difficult to stay focused on the joy and hope of the season? Would you like to enjoy yourself and your family more?

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There are many reasons why you might feel like your efforts to incorporate mindfulness into your life haven’t worked for you. Here are some common mistakes that interfere with successful mindfulness practice followed by effective ways to avoid and overcome these obstacles. a. I don’t have time. People are busy these days. And, at first, many people feel that mindfulness is a waste of time and they should use the time to get stuff done.

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Can mindfulness help ADHD? Lidia Zylowska, MD of UCLA says ‘yes’. She and her colleagues conducted a feasibility study on mindfulness for teens and adults with ADHD. A majority of the participants reported decreased ADHD symptoms as well as less stress, anxiety, and depression. Cognitive testing showed improvements in attention, memory, and reasoning. What person with or without ADHD couldn’t benefit from at least some of these things?

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How do you see yourself when you look in the mirror? What do you believe about your own appearance? Are you constantly comparing your body to people you see in the media, or even at work, school, etc.? How do you feel about your body, including your height, weight and shape? Can you name parts ...

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Couples who are having difficulties becoming or staying pregnant are not alone. Approximately 7 million couples have some sort of infertility issue and must deal with the emotional, physical and often financial ramifications. It can place tremendous stress on a couple’s relationship and on ...

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Until the last 10-15 years, scientist believed that our brains were essentially hardwired and we were not able to change them much over our lifetime. More recent research has proven without a doubt that we do have the ability to change our minds; that in fact we can actually change the neurons and neuronal networks in our brains.

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Did you know that 75-90% of all visits to primary care physicians are due to stress-related illness? We've all heard about stress: what causes it, what it does to us. But have you really thought about the stressors in your life? And have you developed healthy habits for managing stress?

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Imagine a world where you could place electrodes on your head, send your brainwaves to a computer, and control a video game without using your hands, just by changing your brainwaves. Picture a world where you could teach your brain to perform better. Perhaps you could improve your IQ, concentrate better, or sleep better. Maybe you could organize better at work, close more sales, get better grades, or be more productive. Maybe you could spiff up your memory that you have noticed is slipping lately.

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There are 3 major ways that we block ourselves from attracting what we desire. These include our false beliefs, fears, and core wounds. They are all related to what we have stored in our subconscious mind.

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Weight-loss is about majoring in the majors; it’s not about how you “butter your bread.” Often, people can be obsessive with weight-loss behavior. Weight-loss and weight maintenance can become a ritualistic, compulsive cycle. Charlie Whitfield, author and addictions expert calls the pattern ...

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How are you feeling right now, at this time of year? Do you feel like you have way too much to do? I know I do. On top of all the tasks we usually do every day, there are gifts to buy and wrap, parties to attend (or give), h'eour d'eouvres to make, perhaps a Christmas tree to buy or put together, decorations to get out of storage, sort out and put up, electric candle lights to replace when they burn out, school or church activities to attend with our children - you know what I mean. It can be stressful and exhausting.

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Fibromyalgia syndrome (FMS) is the medical terminology used to represent a complex clinical disorder of symptoms characterized by soft tissue pain, stiffness, and altered deep pain threshold with psychological fallout. It can mimic or accompany symptoms of joint injury, but it is not an ...

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One of the most significant underlying assumptions that many people internalize is, “I must avoid conflict at all costs; if I let others know what I think and feel, I might get disappointed and hurt.” However, “sweeping things under the rug” tends to eventually magnify unresolved interactions ...

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We often hear about Attention Deficit/Hyperactivity disorder (ADD/ADHD) in our lives today. Have you ever wondered if you have it, or perhaps your child or spouse? In fact, ADHD was diagnosed in approximately 8%-10% of the school-age population in the 2000 census, 60% of whom eventually become adults with ADHD. This translates into approximately 4% of adults. That’s a lot of people.

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The dictionary defines gratitude as: a feeling of thankful appreciation for favors or benefits received; thankfulness. Appreciation is defined as grateful recognition. Wayne Dyer who coined the term ‘an attitude of gratitude’, says that gratitude is a sacred space where you allow and know that a force greater than your ego is always at work and always available.

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Everyone has normal ups and downs in how they feel. Sometimes an episode of feeling down or sad turns into Depression and persists for some time. And sometimes depression is a result of a medical condition. Whether you bounce back quickly from feeling depressed or whether you suffer from chronic or recurrent episodes of Major Depression, use the following suggestions to help yourself feel better.

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Although parenting can be one of the most rewarding and joyful roles in the world, at the same time it can also be one of the most demanding, frustrating, exhausting and even overwhelming jobs in the world. If you are like most parents, you know that parenting a child can sometimes be really hard. Parents are on demand 24/7.

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He came to see me as a middle-aged man. He was suffering from social anxiety. As we worked through his fear of connecting with others, a significant, unidentified issue emerged - he was conflicted about his sexual identity. My patient had never dated, nor established a meaningful, intimate ...

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As some of you know I was injured this winter. The Cliff notes version of what happened is that someone collided with me on the ski slopes which caused a concussion (and yes I was wearing my helmet) and a hole in the lining of my carotid artery wall which closed off the artery and then led to a small stroke. The doctor told me that of three people he knows of that had this same carotid artery tear, one is ok, one is a vegetable, and one is dead. Are you beginning to understand why I am so happy and grateful to be here?

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Todd came to see me at the encouragement of his mother. He "talked the right talk" about leaving his drugs and alcohol behind, although he had a long track record of failed attempts. Todd had been in and out of residential treatment programs without success. This young man looked to me and rational recovery as his last chance to live a lifestyle free of the ravages of addiction. I pushed Todd to explain to me, in every conceivable manner, how "this time" things would be different from all of his other failed attempts at sobriety.

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Anorexia is a troublesome disorder characterized by an obsession with weight and food. With a target group consisting primarily of adolescent girls (80-90%), the anorexic will crave food, but will refuse to eat or retain it because of an overwhelming fear of weight gain. The individual may ...

Published · 1,733 views

What's the big deal about taking responsibility for what you think, feel and do? One big deal is the enormous fear people have about adopting self-answer-ability. However, the benefits of adoption are a gigantic positive deal. Once you taste "the deal" you won't make a sandwich without it. What do people fear about self responsibility?

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Often we think about creating our lives in terms of what we wish for ourselves. We can also create the world we want by thinking globally. I'd like to illustrate. Over a decade ago my good friend Jennifer went through a divorce. Before moving to a new home, Jen called a piano retailer and registered her piano to be sold on consignment. Within a couple months, Jen received a hefty check from the piano retailer for the sale of her ivories. She used the "piano money" to furnish her new place. A few years went by. Jennifer received a check in the mail for the sale of her piano. Huh?

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Cognitive-behavioral therapy is currently receiving a significant degree of attention as the treatment of choice for individuals needing assistance with a variety of psychological disorders. It is a structured, pragmatic approach to dealing with problems and is appealing to those seeking ...

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Practice the select Self Improvement Techniques for a while. They will be perfected with continuous feedback. Dear friends and friends we have not met yet, Dr. Aznavour highly appreciates receiving feedback from all who care to enlarge the Winners Circle. Kindly contact: LouiseAznavour@stayingupbeat.com or (514) 954-1351 Visit>> www.LouiseAznavour.com GOODBYE STRESS - HELLO SUCCESS e-book & AudioBook by Dr. Louise Aznavour, Clinical Psychologist contains Cognitive Behavior Therapy based self help techniques for healthy living. visit>>> www.LouiseAznavour.com

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I was brought to depth psychology through my love of typology. As a corporate consultant, each time I taught a workshop on the Myers-Briggs assessment I found that people were finding new ways of seeing themselves and others. Bridges of understanding were being formed and those I trained were accessing new insights about the paradigms they operated within.

Published · 1,424 views · Rated 5/5 from 3 votes

What is ‘negative self talk’? Negative self talk is a pattern of talking to yourself either out loud or inside your head that consists of statements that are not only negative but usually inaccurate and self defeating. Negative self talk stems from negative thinking and is experienced by most people at some times but is more commonly experienced by people who suffer from depression and ADHD. It is usually done subconsciously and automatically.

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It is not easy to have bipolar disorder, nor is it easy to be a caregiver, family member, or friend of someone who is. “Bipolar relationships” are difficult because the symptoms are so changeable. Your friend or loved one can be flying high today with mania only to dive into the pit of despair tomorrow. Since you can’t fix their diagnosis, what can you do that will help?

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Mindfulness meditation consists of skills and methods to unplug from the busy world around you and from the busy 'monkey brain' so often experienced in today's life and particularly in ADHD, anxiety and depression. According to Jon Kabat-Zinn, mindfulness meditation trains and reinforces the ability to pay attention to the present moment, on purpose which helps to increase concentration, decrease anxiety, improve sleep, improve mood, decrease the stress response, and improve physical and emotional health. The studies are compelling about the health benefits of mindfulness meditation.

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It seems like almost every day another celebrity – actor, professional athlete, or politician – holds a press conference or has a publicist send an announcement to the press stating that he or she is a sex addict. But what exactly is a “sex addict”? Is it just a blanket term for someone who enjoys having sex with strangers, or is it more clinical than that?

Published · 1,698 views · Rated 5/5 from 1 votes

A Psychological Assessment is conducted in order to properly diagnose someone with a psychological disorder or determine risk, capacity and or current functioning. There are several parts to an assessment, all of which are equally important. The process starts off with an interview, and then can continue on with an observation before tests are administered.

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Couples counselling can be an eye opening experience for both parties involved. Rather than the usual finger pointing that goes on during fights at home or in the car, sitting down with a therapist helps you gain the insight of your spouse or significant other. Once you’ve seen yourself through the eyes of your loved one (and vice versa) you’ll both be on a path to better understanding each other and therefore, working through the problems that plague your marriage. However, what happens when you can’t convince your partner to attend therapy with you?

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Your EAP, or Employee Assistance Program, is designed to help you out when you need it the most. If you or any of your family members have any personal problems like addiction or psychological issues that must be dealt with, then the EAP is available in order to help you work through them. You can also use your EAP for help in dealing with stress, traumatic events or anything that impacts your emotional, physical or mental health.

Published · 1,104 views · Rated 5/5 from 1 votes

If you are like most people you want to keep your brain as healthy as possible for as long as possible. It is sobering to hear that a British study found that our brain's ability to reason and remember starts to decline as early as age 45. The good news is that we can take steps to protect our brain from decline and to maintain peak performance. It turns out that the same lifestyle habits that protect our heart also protect our brain from developing dementia.

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Mindfulness skills saved the day! The first time I ever experienced claustrophobia took me by surprise. My doctor sent me for an MRI many years ago to find out why my jaw hurt. I didn't know what to expect but I had no reason to worry about the small confines of an MRI machine because I had never experienced any signs of claustrophobia. When the MRI technician positioned me on the table and then slid me backwards all the way into the 'tube' I suddenly wanted to flail my arms and get out of there as fast as possible. My heart pounded and I felt panicky for the first time in my life.

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Can it be true? Yes. Is there such a thing as hypnosis for fertility when couples are having problems becoming parents? Oh, Yes. It’s hard to believe because over thousands of years no one has been able to explain fully why hypnosis works in the easy cases, let alone a complicated topic like fertility. Easy cases like stopping smoking, weight loss, and insomnia are still somewhat mysterious, but Hey, evidence is evidence: you sleep through the night, lose weight, have no urge to smoke. Everyone can see it (except insurance companies).

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It is so simple, tikes who are young as well as babies occasionally have a operation for ventilation tubes inserted into their ears. This process is usually for chronic ear infections. As the toddlers get older, their hearing looks to be at a normal stage.Sharp medical experts have said, ...

Published · 1,424 views

Courage may be defined by those who live outside the bubble as opposed to those who live in it. I like to compare stepping out of the bubble to "wading out into the water." When one wades, they don't thrust themselves in, but slowly move deeper into the flow of things. They wait until they ...

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Stepping out of the bubble means moving on, no matter what circumstances arise. It means being a fighter, the kind of fighter that never gives up hope. We can envision what we want the future to hold. Then we must go out into the world and make it happen. Complete failure is not an option. ...

Published · 1,265 views

As children, we think we have the magical powers to change all that is wrong with our world. We need to believe that we can control problems in order to survive emotionally. For example, we may have parents who are not emotionally healthy. They may lack the capacity to be nurturing, supportive ...

Published · 1,293 views

Inevitably, sometime within your parenting career, you will face a power-struggle with your child. If you don’t, you may be too intimidating, your child may be rather compliant, or you have mastered the art of managing conflict. Power-struggles occur due to a variety of factors, but invariably ...

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Many years ago, when I worked in education, I spent my summers directing outdoor park district activities for kids. The children would come from the neighborhood to play various games. One year I recall a teenage boy coming to the park with a desire to talk with me. He would attend a youth ...Many years ago, when I worked in education, I spent my summers directing outdoor park district activities for kids. The children would come from the neighborhood to play various games. One year I recall a teenage boy coming to the park with a desire to talk with me.

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People who suffer from panic attacks experience symptoms such as heart palpitations, sweating, loss of control, feelings of impending doom, disorientation, and feeling trapped. Although those who suffer from this disorder feel debilitated, it is one of the most manageable syndromes to treat ...

Published · 2,136 views · Rated 3/5 from 1 votes

I love looking at the things "wrong" with me since realizing those things are not wrong at all. Who knew! I accept my natural self (the way it feels good, to me, to operate in life) and use those qualities in creative ways. For example, I am not consistent. Because I rarely do things consistently, goal setting has been a frustration and something to avoid. I've worked at being more disciplined, with exercise for example. The discipline lasted 18 hours and I was asleep most of that time.

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Obtaining and measuring happiness is something that the UK government has been actively researching for a while now. It's rather curious that at this stage of our advancement, the notion of understanding and incorporating something so fundamental as happiness sounds as challenging as sending probes to Jupiter to try and fathom its nature. It just shows us how clueless we are emotionally and spiritually regardless of our technological advancement. For many people the 'big' questions are not 'what constitutes a happy life?

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Because of several highly publicized deaths from combining Suboxone with benzodiazepines or “benzos”—a class of sedative medications that includes Xanax and Valium—I am frequently asked about the safety of combining Suboxone with those medications. The risk of life-threatening respiratory depression can be mitigated fairly easily, but that does not mean that benzos are safe or appropriate medications for people with or without addictions.

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Moving can feel overwhelming to anyone, but especially to those with ADHD or who struggle with organizational skills. The following are the six major steps I took to plan, organize, and execute my recent move from CT to NY. They can be applied to any move whether it is moving your home or office to a new local location, or moving your life to another state.

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In the previous blog I mentioned that the first step to happiness involves becoming free of your ‘tribe’ – whether that tribe is your family culture or society at large. By free I mean the ability to have your own freedom of thought and values within your tribe. Now some tribes are progressive and encourage growth and free thinking but all too often the tribe evolves far slower than its individual members, weighed down as it is by the speed of all its members.

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Our kids need us to spend time with them. Kids develop values, security, positive self esteem and the ability to make good connections with others when parents spend positive time with them. Think of the time we spend with our kids now as an investment in their future.

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American kids (and adults) consume way too much sugar. According to the American Heart Association, toddlers are getting 12 teaspoons (tsp.) of sugar per day compared to the recommended 4 tsp., school-aged children are consuming 21 tsp instead of the recommended 3 tsp, and teens are getting up to 34 tsp instead of the recommended 5 to 8 tsp. That’s a lot of sugar! Think about it. A 20 ounce bottle of Crush soda can contain 83 grams of sugar. That’s almost 21 teaspoons of sugar in one drink!

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If you are like many people these days you are feeling chronically overwhelmed. And if you have ADHD you probably struggle more than most. Feeling overwhelmed occurs when we feel we have too much to do and not enough time to do it. We fall behind and we are constantly trying to catch up and keep up with the demands on us. Phew! I felt that familiar feeling of overwhelm just writing that sentence! Here are some great suggestions for how to avoid overwhelm.

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Am I blue or depressed? By Dr Ed Feraco Have you ever wondered if you have depression or if it isrnsimply the "blues"/sadness? Most people have experienced the "blues"/sadness sometime in their lives and perhaps many times; however, when is the blues really clinical depression? Clinical depression can actually become a serious medical condition that requires intervention either from a psychotherapist and/or a psychiatrist. The blues / sadness is a transient feeling, perhaps with ther

Published · 1,637 views · Rated 4.7/5 from 3 votes

Many of us hear the word stress all the time but often ignore the signs and symptoms in ourselves which can have a debilitating effect on our health, with our relationships, in our occupation, and in general. There are many things in life that can either “cause” or influence the level of stress in a person such as our job, our relationship, finances, and our own traits/attitudes.

Published · 2,429 views · Rated 5/5 from 2 votes

Most of us have experienced the loss of a loved one or a special animal family member or will undoubtedly experience this once or many times throughout life. Perhaps you have heard of the late Elizabeth Kubler Ross, the pioneer of the five stages of grief? Dr. Ross employed this model exclusively in oncology, with persons dying from terminal cancer.

Published · 1,506 views · Rated 5/5 from 1 votes

Meditation is a tool that gives you the opportunity to look inside. There are many different types of meditations but ultimately the goal for most of them is the same, to quiet the mind. With that being said it is very important to understand the process, since it is the journey of meditation that is most important, the goal will follow naturally. To start, set aside time in a quiet place without interruption. While meditating, there is nothing to do but be a witness to your experience, watching who you are and what comes up for you during the meditation.

Published · 960 views

"He used to be the nicest guy you could imagine, now he's become moody and mean." I hear this bewildered conce from women all over the world. “She used to be gentle and caring, now she treats me like her worst enemy.” Men are equally frustrated and confused. Millions of women and men are finding that something strange is happening to them when their relationship moves into mid-life.

Published · 1,299 views · Rated 5/5 from 1 votes

“Man is not the enemy here, but the fellow victim.” Betty Friedan A man’s middle age is often talked about in general or humorous ways, but rarely is it ever taken seriously. Just as all males and females go through puberty, so too do both sexes go through the change of life. “Dear Abby:r

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Male Menopausee (or Andropause) is a multi-dimensional change of life with hormonal, physical, psychological, interpersonal, social, sexual, and spiritual aspects. All men go through Male Menopause, usually between the ages of 40 and 55, though it can occur as early as 35 or as late as 65. It signals the end of the first part of a man’s life, and gets him ready for the second half. Like adolescence it is the transitional phase between childhood and adulthood, Male Menopause is the passage between first adulthood and second adulthood.r

Published · 1,670 views · Rated 3.5/5 from 2 votes

Male Menopause (Andropause) is the stage of life that prepares a man to move from the first half to the second. Just as adolescence is a transition period and ideally prepares a child to become an adult, male menopause helps men to move from first adulthood to second adulthood. For those who have the courage to make the journey, the second half can be even more fulfilling than the first.

Published · 1,223 views

I often describe Andropause or Male Menopause as adolescence the second time around or as puberty in reverse.

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Although world-wide research over the last 20 years has indicated that women experience depression at twice the rate of men, recent research conducted by Jed Diamond, Ph.D, and others, indicates that male depression has been under-reported and is actually rising dramatically.

Published · 1,549 views · Rated 5/5 from 1 votes

Many of us identify with the larger-than-life image of James Bond played by Sean Connery. He’s a man’s man, attracts women with ease, and can defend himself when needed (or wipe out armies of adversaries whenever he wishes).

Published · 1,720 views · Rated 5/5 from 2 votes

A friend knew I was working on a book about Energy Medicine and gave me a copy of The Healing Code: 6 Minutes to Heal the Source of Your Health, Success, or Relationship Issue. I have to admit, I was skeptical with all the hype surrounding the book. The health program known as The Healing Codes is so monumentally popular worldwide that when the book came out it sold out on Amazon is just a few hours!

Published · 5,495 views

The reason for Andropause or Male Menopause is to signal the end of the first part of a man’s life and get him ready for the second half. Male Menopause is not as many fear the beginning of the end but the end of the beginning. It is the passage to the most passionate, powerful, productive, and purposeful time of a man’s life.

Published · 1,339 views

Depression and suicidal moods Have you ever been so depressed, you felt like life was bleak and nobody cared? Sometimes you do not even notice that your behaviour is actually induced due to chemical imbalances in the brain. Counselling could actually help resolve your deep set emotional issues but there are also cases which warrant a need for the sufferer to be put on psychiatric medication. A lot of people are against psychiatric medication regiments but it might just be the thing to save your life.

Published · 2,046 views · Rated 5/5 from 1 votes

While I battled with my mental ailment, schizophrenia, I realized that I needed to have a focus point. I kept hearing voices and seeing hallucinations and it was all very scary. It made me paranoid and I was lost. It then occurred to me that I should get a little paper notebook and write about my fears. I felt that by doing this, I could then have closure with some of my more trying mental and emotional issues.

Published · 1,360 views

Did you ever experience losing almost everything that mattered to you? How did you cope with it? Depression often happens to people when situations like this happen. So-called friends disappear or avoid you and you are left pretty much alone and on your own. Sometimes even some family members may hesitate to get involved as well. You lose your popularity and you suddenly discover who stands by you at your darkest moments.

Published · 5,413 views · Rated 3/5 from 1 votes

Let’s talk about listening. Truly listening. Not only to those around you but to your inner wisdom, your intuition, your higher power. Are you listening? I learned to listen by experience to go within and to know how to connect with and communicate with my inner being. Some say that prayer is asking for what you want and meditation is listening for the answer. Maybe so, I don’t know. But I do know that as a society we tend to tune out and distract ourselves constantly. We seem to have an aversion to silence.

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There is a not well known myth that long ago before the written word life was very different for humans. They left evidence of this life in artifacts of carvings and drawing on caves. These reflected a time when there was a partnership between males and females. It was a time when the left and right brains in humans were integrated. From their wholeness men and women cooperated with each other creating a civilization of peace and harmony. From this foundation they were connected to the creative source of life and allowed this sacred energy to flow through them.

Published · 741 views

Boundaries are invisible walls or lines that exist between ourselves and those around us. They are lines that state "It's not okay for you to cross here". Boundaries exist on the road for us so that we don't crash into each other all the time and so that we can be respectful of our neighboring automobile or bicycle. Without these boundaries I thinks it's pretty safe to say that our roads would be an absolute mess! Ok, so maybe they already are a mess because lets face it- people don't always obey the rules!

Published · 1,059 views

Did you ever notice that we often do or don't do things because we are worried about what others will think? It's kind of silly if you think about it, but I know so many of us are guilty of it! It takes a lot of work and self-awareness to really start to change that. So I am giving you the gift of sight and awareness right now. Check in with yourself throughout the day and notice how often you are saying "yes" when you mea "no" and also take a look at your life and ask yourself what you would do if you weren't worried about what others thought.

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Here in our western culture we are advanced in many ways- yet in regards to our awareness about our body we are more than lacking! We pop pills for every ailment we have without even trying to figure out what the cause is. One of the many problems with this is that there are so many side affects to these medications- and the greatest problem of all with this course of treatment is that we are not healing the cause.

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BEING IN LOVE WITH ROMANCE Romantic love is exciting and feels wonderful but it is not the love that keeps couples together over time. There comes a day in every committed relationship when you look at your partner and mumble, “What was I thinking?” At that point romance seems gone for good. Romance is a feeling, a deep longing we have for someone who will cherish us. When that longing is being fulfilled by watching a romantic movie, or by getting to know someone special, we ride an emotional high. You would think fulfillment of longing would be a good thing but there is one catch.

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Not too long ago, four local elementary school children ended up on respirators in the ICU after they each took 20 Coricidin tablets to get high. It was a good 36 hours before they were out of the woods. What started out to be an afte oon of fun, turned out to be a life-and-death struggle for the children and their parents. So, if you think that people (including kids) do not abuse over-the-counter drugs, think again. In my practice, I’m seeing this kind of abuse more and more. Hey, it’s cheap and it’s accessible (and, therefore a real problem).

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When people begi CBT counseling they understandably hope that things will gradually improve in a smooth and upwardly linear way. However, the changes that you will be attempting to make through CBT counseling are challenging particularly if you are working to change behaviours that helps you to cope in the short term (e.g. eating disordered behaviours, alcohol/drug abuse). Added to this is the fact that in order to resolve a problem you must focus on it, an increased awareness of your problem will make it feel more significant.

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In our society we often lead very busy and stressful lives. This can lead to a stress response not unlike being chased by a saber toothed tiger. Our body releases stress hormones that make us fast and strong – in order to survive. This is called the fight or flight response. But being in a chronic state of stress can be, and often is, deadly. And seventy to eighty percent of visits to primary care physicians are due to stress related illness.

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Most of us in New England and certainly here in Connecticut have heard of Lyme Disease. It got its name from Lyme, CT as it was first officially identified there. There are certain geographic regions where Lyme Disease is more abundant but according to the International Lyme and Associated Diseases Society (ILADS), the disease is prevalent across the United States and throughout the world. ILADS states that Lyme disease is one of the fastest growing infectious diseases in the nation.

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CBT is currently recognised by the National Institute of Clinical Excellence (a government body responsible for deciding which treatment should be available on the NHS) as the most effective treatment for the a range of emotional problems including: * Depression * Low Self Esteem * Anxiety * Panic Attacks * Eating Disorder * Obsessive Compulsive Disorders * Post Traumatic Stress Disorder * Somatic Problems (including chronic pain and chronic fatigue/ME)

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Selecting the right time to make a change through CBT Counseling will help you to follow through with the decision once it has been made. There are three things to consider here; your general life circumstances, the balance between the pros and cons of making the change, and where you place the responsibility for change. Even if you are sure this is the right time, it is worthwhile considering these factors as doing so will maximize your chances of success. 1. Life circumstancesr

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Before you start your CBT Counselling treatment programme there are a number of things you can do to maximise your chances of success. 1. Prioritising yourself and your recoveryr

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The first phase of CBT Counselling is determining what it is that you want to achieve. This not only increases your chances of a successful outcome but will motivate you to continue working toward this and help you to measure your progress along the way. 1. The Miracle questionr

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Emotional distress is a part of life and serves a necessary function in terms of alerting us to problems that need to be resolved. Everybody therefore needs to be able to experience and tolerate a certain amount of distress. Trying to avoid unpleasant thoughts and feelings can actually lead to an increase in the experience of them, the more you try to avoid an experience the more it seems to pursue you. This more than likely has an evolutionary purpose because as long as the distress is avoided the source of the pain remains unresolved.

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1. The Function Of An Eating Disorder - The Cinema Analogy An eating disorder is a kind of coping strategy, it provides a way of dealing with the difficult things that life throws at you by blocking out, distracting or shielding you to some extend from the distressing thoughts and feelings that are provoked.

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Resolving your eating disorder means that potentially you will be without a way a coping with difficult and challenging experiences. It is therefore important that you develop alte ative coping strategies in parallel with working to resolve your eating disorder. This will feel difficult for a two reasons. Firstly, up until now you have been using your eating disorder to cope and so have not needed to explore alte atives.

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Your Psychologist will offer you weekly (50 minute). Your treatment will begin with a period of assessment which will last between 1-3 sessions. Here you will be able to discuss in detail the problems that have led you to seek therapy. Your Psychologist will also ask you more general questions about your family, work and home life in order to build a complete picture of you and how and why your problems have developed and persisted.

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What is CBT Life Coaching it? CBT Life Coaching is a process of analysis, reflection and action that will ultimately enable you to reach your full potential. It does this by helping you to optimise current opportunities and skills and develop new abilities and expertise. This results in lasting personal growth and change and clarity of thought and action.r

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There are more people on capacity benefits due to mental health problems than the total number of unemployed people on job seekers allowance. By 2030 depression will be the world’s most common illness according to the World Health Organisation.r

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Evidence suggests that CBT is currently the most effective treatment for a range of mental health problems including depression, anxiety, eating disorders, OCD, PTSD. As such it is recommended as the treatment of choice by The National Institute for Clinical Excellence (NICE) and therefore by the government. However, despite the recent introduction of IAPTs (Improving Access to Psychological Therapies), the government initiate to ensure that CBT is provided to everyone who needs it, NHS waiting lists are still up to 12months long.

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The first thing to do when creating something new for yourself, such as a new job, is to be clear about what you want. A way to become clear is by writing it out, something I call, “writing your vision.” Use all your senses to describe your vision as specifically as possible and in a way that if you read it to someone, they can visualize and feel it for themselves.r

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What is fear? Fear is an emotion that is basic to our survival and occurs in response to anything by which we feel threatened, real or imagined. It allows us to recognize danger so we can protect ourselves. In the brain, fear is triggered by a stressful stimulus that prompts a release of chemicals that causes a racing heart, fast breathing and energized muscles, among other things, known as the ‘Fight-or-Flight’ response. Fear activates our ‘Fight-or-Flight’ response so we can flee to get away from danger or fight to survive.

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How much do your youngsters know about the risks of Meth dependency? Don't you suspect that your teenagers or their close friends might be addicted to Meth? Meth is one of the most addictive banned substances currently available. Sad to say Meth addiction has been becoming increasingly popular amongst teenagers across the country for several years now. There are various theories about the reason for this, all coming from conditions that young people often feel, including: * Anxiety * Melancholy * Low Self-Esteem * Lonesomeness or Fear of Rejection

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If you or somebody you know is suffering from alcohol dependency, then it may be time to check out the alcohol treatment options that will be most effective for the individual's chosen lifestyle and preferences. Addiction to alcohol treatment comes in a variety of forms; however, not all alcohol addiction treatments are the same. Some treatment options may be much better than others for a certain situation. This article will| help guide you through selecting the appropriate alcohol addiction treatment depending on a person's particular desires.

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A number of alcoholics and/or drug addicts find it difficult to effectively "work" a recovery program until effective medical detoxification is reached. Medicine may be given to reduce or get rid of alcohol urges, hypoglycemia, depression, mood swings, anxiety, sleeplessness, tremors, memory loss, stomach and intestinal conce s, and/ or other troubles which keep alcoholics and/or drug users from curbing their addictions.

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Merriam-Webster dictionary defines perfectionism as “the setting of unrealistically demanding goals accompanied by a disposition to regard failure to achieve them as unacceptable and a sign of personal worthlessness.

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Anxiety and worry are twins. They both refer to one’s personal anticipation of a negative outcome. They are based on thoughts and beliefs related to events past, present and future. They are rooted in past experiences of perceived failure or lack of mastery, which continue to cause emotional and physical distress in everyday living and future expectations.

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Worry zaps precious energy and motivates us to act against our best interests. When worry takes hold, our mental filter becomes clouded. Our mental filter allows our brains, when properly activated, to focus on relevant life-sustaining tasks and growth-seeking opportunities. When clouded, our mental filter negates what’s truly relevant and important for healthy growth and development.r

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Stress can cause havoc in our lives if we don’t take steps to manage the symptoms. Increased levels of stress and worry can affect your body, your thoughts and feelings, along with your behaviors. Each person can experience stress-related symptoms in a different and unique way. It often targets the weakest part of your physiology and character. For example, if you’re prone to acne break-outs, then stressful situations/days can cause a flare-up. If you’re known to be grumpy, stress will only make the matter worse.

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Many people often confuse psychiatrists and psychotherapists when searching for a mental health professional. Contrary to popular belief, we are not one and the same. In layman’s terms, a psychotherapist is a person who treats mental disorders by psychological rather than medical means. On the other hand, a psychiatrist is a medical doctor who takes additional training and residency in psychiatry.

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It seems that worry has become a normal state of affairs for many, if not most, people. One only needs to turn on the television to witness conflict, aggression, lack of civil discourse, violence, death, and destruction. Repeated exposure leaves some people feeling numb and desensitized, while others feel stressed out, panicked and in a state of perpetual vigilance and fear. This feeling of anxiety can make daily life quite uncomfortable.

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The body is a magnificent creation. It lets us know when we’re feeling well, and when things are off kilter. If we take good care of it, most likely it will take good care of us. If we abuse or ignore what it is telling us, we fail to recognize the message(s) it is trying to convey. Imagine, for a moment, our bellies telling us that it’s time to eat or perhaps that we ate a bit too much. Imagine working out at the gym to the point where our legs become wobbly, our hands tremble, and our heart feels likes it’s beating out of our chest.

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Your emotional health plays a large role in your ability to deal with life problems and stress. You can establish good emotional health by first identifying what it is you are feeling. This may sound like a no-brainer, but many people have difficulty honing in on exactly what they are feeling at a particular moment. Other people find themselves able to identify what it is they are feeling, yet are unable to manage their feeling to the extent they don’t feel overcome, or flooded, by their emotions.

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Written by Melissa Howard No one wants to experience suicide or suicidal ideation. Often, suicide is a last resort to end suffering. Unfortunately, there is a painful relationship between suicide and substance abuse. If someone in your life suffers from addiction, here is what you need to know about the correlation between suicide and substance abuse. The Correlation

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It’s the Holy Grail in the world of addiction to find drugs that will block the craving for alcohol. There are three medications on the market that have been studied and show some benefits. Pros and Cons of Drug Used for Alcohol Dependency or to Block Craving Campral, also known as Acamprosate, is used to block craving. Studies have found a reduced incidence of relapse with veterans in Philadelphia who took this drug. The daily dosage is two 333mg tablets, three times a day, and in my practice dealing with addiction and alcoholism, that has a limited benefit.

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I want to share two stories to help those with drug problems -- or those with loved ones who have drug problems -- see how addiction works and how it can be overcome. My clients, Belle and Bob, were both addicts. Belle managed to dig herself out. Bob did not. At the most basic level, these two people had bad relationships with themselves. It really all comes down to that. Improve your relationship with yourself and you can get better. Continue to hate yourself, and the ending can be very bad. Belle’s Story

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Depression usually starts out simple. For my patient, Cindy, for example, it began with down days during her first semester in college, when she wouldn’t get out of bed. She did not leave her apartment, wore sweat pants all the time, stopped doing her hair and makeup, gave up her spin class, and neglected her bathing and hygiene. As time went on, she became more and more isolated from her friends. Her eating habits deteriorated -- Skittles and Chinese food became her staple, and in order to sleep, she took Benadryl with a giant glass of wine. Symptoms and Treatment of Depression

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Initially the attraction is euphoria taking a mini vacation. Someone once told me getting high is like God putting a warm blanket around you and rubbing your temples telling you everything will be alright. This is a powerful draw. The mini vacation to escape life’s hardships becomes more frequent and all encompassing. Physically the body comes addicted. Psychologically the individual needs the drug to maintain emotional stability and to cope with life’s stress. Individuals with addicted family members are at an unfair disadvantage.

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Let’s look at the opiates first. An opiate is a narcotic pain killer like Roxycodone, Oxycodone, Loratabs, Loracet, Methadone, Vicodin, Actiq, and Stadol. The action of these drugs may last varying amounts of time and has varying doses. For example, some people can be on 100mg a day of Oxycontin while others may take 1000mg a day of Oxycontin.

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Unlike fear of failure and fear of rejection, being afraid to succeed can be far more insidious because it is almost always unconscious. Fear of failure is one of the greatest blocks to success, in every aspect of life. Everyone is closely familiar with fear of failure on some level. The fear of failure is closely related to fear of criticism and fear of rejection. Much like the fear of failure, the fear of success creates anxiety due to the fear of not knowing and not being certain of what will happen next.

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If You're Already Feeling Anxiety or Stress Because You're About to Learn How to Perform a Relaxation Technique, You're in the Right Place! The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps. Besides, I've found that if you're performing the exercise correctly, you can easily fall asleep.

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Train Your Brain to be Mindful of... What are you mindful of? Want to find mindfulness but not sure what to be mindful of? Being mindful or practicing mindfulness seems to be a new catch-all word. You hear everyone from your doctor to Oprah talk about the need to be more mindful of... What does it really mean? The mindfulness practice has been around for over 2,500 years, and researchers are just now confirming its many benefits. The exploration and practice of mindfulness has grown on a global scale.

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Lessons in love are hiding in almost every moment and situation of our life. The question is whether we are ready to take an opportunity to live that moment fully and whether we are going to stay open to receiving a lesson in love that this moment and situation have the potential to teach us.

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I woke up quite early this morning. Strictly speaking I do not know whether I woke up or whether I was really woken up by a dream. It was one of those very real dreams, the one you want to go back to and complete it. In it I was with my best male friend, whom I really was in love with. I was just telling him what an important part of my life he had been, and how much I had cared, and I'd just been about to say ''I love you'' to him when a group of other friends arrived and I woke up.

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Prevalence of Mental Illness Approximately 1 in 5 adults in the U.S.—43.7 million, or 18.6%—experiences mental illness in a given year. Approximately 1 in 25 adults in the U.S.—13.6 million, or 4.1%—experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities. 1.1% of adults in the U.S. live with schizophrenia. 2.6% of adults in the U.S. live with bipolar disorder. 6.9% of adults in the U.S.—16 million—had at least one major depressive episode in the past year.r

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The holidays are coming up and there will be even more opportunities to volunteer. We all know that volunteering is a way to help others and pay it forward; however it’s a way to help yourself too. Think about it…. Volunteering is a low fear-inducing way to reduce social anxiety and depression.

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My intention with this article is to bring to the light of day the process that is born between, in this case, two individuals who clearly have a lot of love for one another, yet don't know anymore how to share it and simply end up on a path of mutual recrimination, often, or perhaps mostly, accompanied by phrases that offer an analysis of the wrongness of the other party; sentences that usually start with: “you did”, “you said”, “you should”, “you shouldn't”, “the problem with you”, “you hurt me”, “you are not listening to me” and so many more that there is little point in mentioning them all

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Biological Connections in Eating Disorders Eating disorders are not to be taken lightly - 20% of anorexia sufferers lose their lives to their eating disorder, its important to remember these are very serious illnesses which pose a great risk.

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If you relate to the following, you may indeed be a perfectionist: You are very critical of yourself You are afraid of making mistakes You think in terms of ‘black and white’ You continually need approval from others You set unattainable goals for yourself You find it hard to let yourself off the hook when you make a mistake You are afraid of failure You are afraid of letting others dow You like to feel in control of your life You prefer the final outcome - the finished result of something rather than the process of doing it

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In the current Western world dieting and weight are topics of great popularity -you only need look at the magazine stands of any supermarket to find that most front covers are permeated with dieting tricks, weight loss plans, celebrities who have gained or lost weight; many people find themselves caught up in a culture of dieting, going from one diet to another, and so on.

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Are you conce ed that you or someone you love might be suffering from an eating disorder? Eating disorders are serious and lengthly debilitating illnesses. Studies in Australia found that the average duration of bulimia is 5 years, and 8 years for anorexia. The quicker that one gets help for their eating disorder the better their chances of making a full recovery.

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A few weeks ago I wrote an article about what men could learn from heroes in the romance novels their wives love so much. Read the article, “Living Your Own Love Story” here. Well, what can women learn from the main female characters in these stories? In her book, Writing the Great American Romance Novel, Catherine Lanigan discusses several characteristics that are imperative for the female heroine to have in any romance story.

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