How to Dissolve Inner Conflict in Meditation

"Any inner pain
or inner conflict
can be dissolved
simply byrnfeeling the sensations
that are present.

No analysis,
no fixing,
no figuring it out and
no trying to control it.

All of these things
keep you from feeling
the sensations,
keep you avoiding
what is here
in the moment.

It is a blow to the ego
to simply surrender
and feel the sensations
instead of the mind
trying to dominate the situation.

And it is that blow to the ego,
that being humbled
that frees you
into unconditional peace.

Blessings,
Kip"