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ARTArticleEffortless MeditationRecently I’ve written a lot on the benefits of meditation. The benefits are truly vast…meditation is a wonder drug for both the mind and the body. In my opinion, it is a vital component to a healthy, vibrant, spiritually connected lifestyle. The benefits of meditation range from feeling more ...ARTArticleEliminate Stress And Anxiety NaturallyDeep breathing exercises provide an excellent method to relieve stress and rid yourself of toxic emotions that inhabit your body. Emotions play an integral part in our personalities and often tap into the yearnings of our subconscious mind. Without emotions our lives would be pretty bland. God ...ARTArticleEte al YouthThe mind is the bridge between matter and spirit. Matter, because of its characteristics, is mutable, variable, changing , perishable and subject to laws, characteristics, conditions, qualities or defects. The spirit is immortal, stable in an absolute way; does not change, does not transform. ...ARTArticleExcuse Me Your Humanity Is ShowingI could stand on my pedastal and state I never have thoughts of envy, greed or jealousy but I would be lying. So sue me if my humanity is showing! I am comfortable with who I am my words and actions align with my intent of compassion and loving kindness most of the time occasionally my inner child jumps up to be noticed but to the most part I do okay. I do not find it necessary to beat myself up when I get the odd twinge of envy or jealousy do not think I am any less of a spiritual person.ARTArticleExpressing Our FeelingsNotes to Myself For many years I was unable to express an emotion other than fear, anxiety, frustration and anger. I was in survival mode and my main purpose was to make sure that I could provide for my son. My focus was on being a good mother, teacher, healer, friend, and family member, making ...ARTArticleFallacies of Reinca ationFor many the question surrounding reinca ation is whether or not it really happens?... This seems to be a widely debated issue, and you are likely to find more views on the topic than questions about it. It is interesting though that so many of our current day philosophies denies this and ...ARTArticleFate and Personal Karma: All About Taking Full Responsibility For Your LifeThe American Heritage dictionary defines fatalism as “The doctrine that all events are determined by fate and are therefore unalterable.” To us, fatalism is more forgiving. We have found through our long-term empirical research that at least 75% of everyone’s key life circumstances are ...ARTArticleFictions: On GriefI don’t like these modern fictions, these post-modern, post-Weste mythos of bravado and in-the-face-of-death steelinesses. I was afraid it would be him; of all of them he was the one I preferred most; more than the redhead, more than the Southern belle. And oddly, it was the black ...ARTArticleFind Love in All the Right PlacesAre you Ready to Expand your Experience of Pure Love? Definition of "Pure Love": an over abundance of self-love that spontaneously flows out to others and continues to effortlessly replenish itself. How is Pure Love Expressed? Pure Love can only be expressed through Love that has no filters ...Are you Ready to Expand your Experience of Pure Love? Definition of "Pure Love": an over abundance of self-love that spontaneously flows out to others and continues to effortlessly replenish itself. How is Pure Love Expressed?r ARTArticleFinding LovePart One - The Powerful Cycle of Prayer I know of a young mother who recently took her own life. As I was discussing this tragedy with my teenage son, we pondered the immeasurable pain she must have felt to take this drastic action. To leave the lives she brought into this world, she must have ...ARTArticleFinding The GiftA boy in my daughter’s grade died in a car crash just down the street from my home this August. It was a beautiful late summer morning and I was peacefully meditating on my porch when he swerved to avoid a squirrel. His truck ran into a tree, but the tree didn’t budge. The tree was stronger than ...ARTArticleFinding the intuitive youTo touch the stars I must feel the Earth beneath my feet ARTArticleForgiveness in LifeThe Memory Have you ever experienced an event in your life that you can’t seem to forget? It agitates you and angers you when you recall and dwell on the memory. Perhaps someone did one or more of the following to you? • stole from youn • misled youn • cheated you in some wayn • abused ...ARTArticleForgiveness-How To Do ItI have many people get in touch with me every day from all over the world. The theme is always spiritual healing but they also have certain problems. They are suffering and do not understand why spiritual troubles are happening to them. They are also upset because of how others treat them. Most people who have spiritual problems talk to at least one person about the strange things happening to them. The attitude they receive most of the time is that you have brought it upon yourself and accepted this happening to you.ARTArticleForgiveness: A Gift to YourselfWe hear so much about forgiveness--in our churches, on Oprah, in new age magazines, but do we truly understand what the big deal about forgiveness is? We read that if we forgive others and ourselves we are doing our spiritual work and becoming better people, but what does that mean to us? You ...ARTArticleForgiveness. Why is so difficult. How to.Forgiveness is one of the deepest and most intense spiritual manifestations. And from the spiritual perspective, it has to be completely honest, integral and absolute. It requires of a great effort and after this, follows the experience of conciliation and then balance and harmony. n Why is so ...ARTArticleFour Keys To Effective AssertionDO YOU HAVE an "assertion hero/ine" - i.e. someone you regard as exceptionally adept at asserting her or his needs, feelings, opinions, and boundaries? Would others name *you* as a world-class asserter? The American Management Association once defined "assertion" as communicating in a way that others can hear (understand and accept, vs. agree with) you. How does that compare with your definition? Popular alte atives to assertion are aggression ("I put my needs and worth above yours") and submission ("I rank my needs and dignity below yours").ARTArticleFreedom in Relationships - Finding a New Purr!I'm looking out at the rain forest that surrounds my new home. I have just moved from sea level to the rain forest at three thousand feet elevation. This is a huge change for me - and for my cat Kanui too! On the first day of the move he stayed under the bed and only ventured out once for a few ...ARTArticleFrom Glory To GloryHere’s a Scripture I would like to start this article with: “But we all, with open face beholding as in a glass the glory of the Lord, are changed into the same image from glory to glory, even as by the Spirit of the Lord” n 2 ...ARTArticleGames for ThinkersThinkers relish the challenge and stimulation of brilliant games. They enjoy games for the pure thrill of exercising their minds and judgements in pursuit of victory. You can take pleasure in any number of great games. Here is a selection of recommended pastimes. Add them to your Christmas ...ARTArticleGear Up For The 2nd Annual Write Nonfiction In November ChallengeMy email box has been filling up with notices about the annual start of National Novel Writing Month (www.nanowrimo.org). However, in general, I write nonfiction. If you, like me, consider yourself a nonfiction writer, don’t sit around for the next 30 days twiddling your thumbs and wishing you ...ARTArticleGet Off Your New Age PedestalThe other day someone said to me "there will come a time when us ‘special’ people the light workers of the world will be called on to show others the way." I sat and stared completely caught off guard as far as I could tell I didn't possess any magical powers the rest of the human race had missed out on. Okay so I am a Psychic but this gift is no different than the gift to create a painter has, no different to the gift of healing a Doctor has, no different to the gift of love a Mother has for her child or the gift of reaching a young person a teacher has.ARTArticleGiving Cats Medicine Made EasyMy two cats, Violet and Sakkara, are a lesson in contrasts when it comes to taking medication. With Sakkara, a buff colored tabby, all I have to do is offer her a pill and her mouth opens like a baby bird whose parent has just returned to the nest. Violet, my highly opinionated Siamese, ...ARTArticleGod’s Image In UsLet me set the foundation of our study and research with the Scripture passage from Genesis 1:26-28, which shows the original purpose with which the Lord created us: “And God said, Let us make man in our image, after our likeness: and let them have dominion over the fish of the sea, and over ...ARTArticleGratitude SchmatitudeThe first hundred times my various teachers uttered the words, “You must have gratitude for all that comes into your life”, I rolled my eyes and thought to myself, Yea, right. And how am I supposed to have gratitude when my father is in the hospital about to have critical surgery. The tension ...ARTArticleGratitude: The Only Attitude to Have!It is a rare occasion that someone will rant and rave about how wonderful their life is, how everything is fabulous, or how grateful they are for all that has happened to them. As a society we tend to focus more on what’s wrong, how life isn’t going our way, or how unfortunate we ...ARTArticleHandwriting Analysis as a Personality Assessment Tool Yields Amazingly Accurate ResultsSkeptics of handwriting analysis say they want statistics on the validity of handwriting analysis, such as those involving published medical studies. Yet time and time again the outcomes of such scientific studies are proved unreliable due to bias (e.g., the study that found the drug superior ...ARTArticleHandwriting Analysis--5 Misunderstandings AddressedHandwriting analysis (graphology) shows how a nperson thinks and acts, along with their emotional nbalance, maturity, and much more. It denotes pastnconduct and displays potential for future behavior. The fascinating thing about handwriting analysisnis that you can interpret beyond the ...ARTArticleHas Your Meditation Kicked In?Recently I was on the phone counseling one my meditation students who has been going through some challenging times. A mother of two, she is in the midst of a painfully ugly divorce and just took a new job that has her commuting nearly 2 hours a day each way. I opened the conversation with ...ARTArticleHaving Trouble Modifying Your Behavior?In our self-healing workshops, we teach a very real principle called the LOVE SWITCH. I know! I know! At first blush it sounds like a sissy statement if you are a guy, but hear me out. The SWITCH is a real problem that you need to know about if you want to be well and stay well. Many people are exhibiting illness symptoms today simply because they are shut off from receiving life giving energy.

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