Adam Benedetto
M.S.Ac.
Free
Enlightenment Expert
Adam Benedetto Quick Facts
- Main Areas
- I have been a practitioner of acupuncture and Reiki for many years. Now I am focused on helping others let go of all that is holding them back and to guide them into their future so that they can live the way they are meant to live--happy, fulfilled, connected, and at peace within themselves.
I found myself from a very early age always seeking, on a constant quest to understand. I feel most comfortable learning and this desire correlates with a need to connect and help others. That is why in the beginning I chose acupuncture as a career, it seemed like a perfect fit. However, deep down it felt like just a step and that I was waiting for something more.
I realized that I needed to learn more about myself and life, and I then dedicated my life to this. I found who I was and who I was meant to be. It all clicked and came together. My desire for knowledge and to really see and help others has brought me to this place in time.
Allow me to help you feel complete, like stepping into that perfect spot, that place meant for you in your own life. Connect and feel the difference not only in yourself, but in the world around you.
Receive guidance and insight on how to let go of what is holding you back, become your true self, find your destiny, and reach enlightenment at Answers in Writing.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Reaching Enlightenment
Enlightenment is a jou ey; it is a way of seeking to understand all that is important and the truth of our own being. It is a goal and at the same time a way of existing in the world. It is without trying and without finding, for it is a presence that is already within. Each of us is capable of discovering peace, happiness, and truth, if only we are able to let go long enough to see that we already exist in such a state. We exist in a realm full of creation. So much is going on endlessly around us.
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The Alte ative Method To Weight Loss
We relate to food in many different ways. We find it exists to satisfy us on many different levels. So it is not a surprise that it is used as a tool and is manipulated as such. It can be a friend to turn to in moments of crises or depression. It is something that takes our mind off things so we can relax. We are feeding our hearts and minds, not our body. When food is accessed in this way, when it becomes a stabilizing factor for our behavior it has become more than just food. Yet that is all it is, food, substance and energy for our body.
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Life Is Not A Pattern - How We See It Is
Seeing the world as new is about letting go of what feels old. It is about realizing the world is constantly changing and that you are too. Because of this, everything around you is constantly evolving, growing, changing, and nothing is repeated. The only thing that holds onto repetition is our mind. We relate what we see through our mind first. Our perception of reality is often far different than what it really is. We believe that what we are experiencing in the moment has already occurred in a very similar way at one point.
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Letting Go Of Patterns In A Relationship
It is easy to get locked into patterns with another person and to find yourself expecting things to always stay the same. Patterns evolve usually because we are not allowing change to take place. We behave in set ways to either make ourselves feel comfortable or to protect ourselves. Patterns are a way of controlling our world around us. When we establish patterns with another person, the pattern become hard to let go of. The pattern itself has taken on a bigger role and has more of a purpose because there are two people involved.
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How To Change And Let Go Of Old Patterns
When you wake up in the morning do you feel like you are ready to start the day as who you are or do you see one moment the same as the next, the same as yesterday? It is important in life to remember that all is changing constantly, including yourself. It is easy to forget and to accept ourselves as just the person we’ve already decided we are. Not letting go every day of not only how we see ourselves but the day as well, can keep us in a state of repetitive stagnation. We are never the same as we were yesterday.
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Why Life Feels Boring
What is boredom? Is it seeing our life as not enough? We may want something else, believe we need something else, in order to be happy and feel fulfilled. But it is also feeling that we are missing something, either missing out on something in life or lacking what it is we need to be happy. It is not about not having enough to do, for most of us have plenty of this. It is this need for more that we rely on in life, for we believe that when we have enough of whatever it may be, then we will feel and be satisfied. Some of us may wonder what it is that we lack, for we may not even know.
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Why We Think About Our Past So Often
Sometimes we spend a chunk of our lives looking back on what was. We are stuck remembering and holding onto something that is no more. We reflect on old issues, remembering things that have happened and moments that have passed. Why do we do this; why is it so important to us that it, in a way, consumes us? What benefit is there from spending so much time reflecting and remembering? Sometimes it seems like our mind wanders there on its own, without our consent.
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Finding Peace In Your Day
We all want to feel good and be at peace during our day. We strive for this and attain it at times, but during the course of our day, we struggle to keep that feeling. We get lost in our day-to-day motions and forget how important it is to come from this place, to exist in this way. We lose the balance we had because we are too busy, worried, stressed, anxious, or any other of the many ways we choose to feel. Finding your way back to feeling that sense of peace, no mater the moment, is a very useful tool.
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Why It Is So Important To Love Yourself
When we speak of love, we think of others and what they mean to us; we think of those we love. We do not, however, delve into what we think of ourselves and if we love the most important person to us, ourselves. Love, when given to ourselves, has the power to erase doubt, self-loathing, discrimination, and any hurtful feelings we may feel. It erases the negative ways we see ourselves, and it also alleviates that feeling that no one cares or that we are alone. For when we love ourselves unconditionally, we are complete; we do not need others to fill this void.
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Why You Have To Stop Waiting For Life To Begin
We sometimes go through life in a dream-like state, never really connecting or being who we truly are. It is as if we are waiting for ourselves to begin or for our life to take form. It is this constant waiting that prevents us from taking the center stage in our life. The waiting for the right moment, for things to get better, or change, where does this get us? This kind of dissatisfaction leaves us not only wanting, but distant and not at peace in our own life.
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Why We Fear Something
We think that if we fear something, it is there to stay, that it is permanent, and unchangeable. But this is not so, and we must take a very personal look at ourselves to see why we think this is. When we believe something about ourselves, we encapsulate it, we make it stronger, and therefore more real to us. We see ourselves as one way, and we become so. What we believe about ourselves is how we are. It is just as easy to change your perception of yourself as it is to change your mind. And fears work the same way.
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Being Calm Under Stress
In our day-to-day life, we get over excited, overstimulated, stressed, and overworked, too much of one thing or another, whether it is our frame of mind, our emotional reactions, or something in our outside world affecting us. We all need to learn the techniques that enable us to relax at all times. What this means is we can have the ability to retrain our behaviors so that we can feel better, no matter what is happening or how we are feeling. This is a great tool for all situations, for it is in these times that we overreact, that we feel the most out of whack.
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Adam Benedetto
There is no complication in life, no struggle, no one way of being. Life is very fluid- just as all that exists moves and changes, so do we as human beings. When we let go of the struggle, of the need to control, when we see ourselves for simply for who we are, nothing more nor less, this is enlightenment.
Life is far simpler than the one we create in our minds. We are meant to float along, existing in moment after moment, free to experience life as it really is. Do not let your mind cloud over your existence, free up your heart to be present in the now. The more we relate to the past, the more we restrict our future.
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