Cade Lennox
Free
Fitness and Nutrition Expert
Cade Lennox Quick Facts
- Main Areas
- Fitness and Nutrition
- Career Focus
- Reviews, Author
- Affiliation
- http://www.treadmillreviews.com
Cade Lennox is a health and fitness expert. He has written hundreds of aritcles about a variety of related topics, including running and strength training as well as nutrition and sleeping. His hobbies include billiards and gardening.
He is happily married and a proud father of 3 children. Because he loves his family so dearly, he wants them to be prepared for any sort of emergency, so he is always finding new ways to help his family through buying food storage or making 72-hour kits.
Cade loves doing research and sharing his knowledge through articles with other people. He reads and writes about anything that catches his interest.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What to Do During an Earthquake
Depending on which part of the world that you are living in, you may be at a high risk for an earthquake emergency. Earthquakes are one of the most devastating natural disasters that can demolish buildings, structures, and can literally change the landscape.
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How to Cook Rice without a Rice Cooker
If you are like most people who have food storage, there is a good chance that you have some rice in your food storage cellar or room. However, there is a problem when it comes to cooking rice because chances are, if you have ever cooked rice, it has been through the aid of a rice cooker. While it is true that rice cookers are easy to use and convenient, there is a possibility that if you are using your food storage, you might not have any electricity, which is what rice cookers typically run off of. The question then becomes how on earth then, do you cook your rice?
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Mentally Preparing for a Disaster
There is a lot of emotional and mental stress when an actual disaster happens. It can be really easy to lose all that composure and coolness when the world is falling apart and people are rioting on the streets or dying. It is a whole different story when talking about a disaster as opposed to actually living through one. It is almost the same as playing a video game version of a sport and actually playing the sport. Part of it can only be speculated, and the other part of it has to actually be experienced.
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Tips for Better Sleeping
If you are having a hard time getting the sleep that you need, you will likely be paying for it in the quality of the work you do in your job or with your school work, or even in your personal relationships where you can’t give your loved ones your full attention.
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Making Your Own Seventy-Two Hour Kit
For some time now the idea of a seventy-two hour kit has been around. You usually hear about this particular subject in regards to the Church of Jesus Christ of Latter-day Saints, the LDS church, or in relation to emergency preparedness or food storage. Creating seventy-two hour kit could mean the difference between life and death in some situations, but more often than not, it is the difference between living comfortably and struggling in times of distress. Therefore, no matter whom you are or what you believe in, making a seventy-two hour kit is a good idea.
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What is a Target Heart Rate Zone?
So if you have been around enough exercise nuts or even if you have hopped on a treadmill once or twice, you have probably heard the term “target heart rate” flung around a couple times. You may have wondered to yourself, what on earth is a target heart rate, and what is its relation to fitness? Well target heart rates are very important when it comes to losing weight and generally staying in shape. In losing weight it is important to stay at a certain level of intensity, and knowing the target heart rate zones can help you moderate how intense the work outs you are doing are.
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Making Your New Year Resolutions Stick
As everyone probably already knows, January is the most popular time of year for gyms. Can you guess why? Everyone is all hyped up about their New Year Resolutions and January is the time when they are still trying to accomplish all of those fitness goals. Unfortunately most people barely last until March, because they start out much too quickly with big ambitions and get burned out sooner than later.
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The Best Sleep Ever
Have you ever met one of those people who simply always have energy to get everything done and they never complain about a sleepless night’s rest? How do they do it and what are their secrets? Although everyone has different schedules and regimens, there are a few things that you can do to give yourself a better night’s sleep. If you feel like you are too busy to get enough rest, just remember that without sleep your body will lose its efficiency to function and do what you need it to!
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Understanding Sage-like Exercise Quotes
One of the best pieces of advice about exercising basically says that where exercising and fitness are conce ed, there are basically only two rules that you need follow to achieve your fitness goals. Those two rules are first, exercise, and secondly, keep exercising. Imagine that bit of sage wisdom thrown at you by a little old man with wizened eyes, a turban and a six pack. There is definite truth in that simple advice.
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Stretching for Better Performance
Stretching is held as one of the best helps for performance in many activities from workouts to household chores to social situations and job interviews. Here are some stretches that you can do when you have a minute to kill while you are waiting in line at the grocery store or maybe just before you step onto the treadmill for your next workout. The first stretch that you can do will stretch out your hamstring muscles in the back of your lower leg. This is an important muscle to keep limber since it is used in everyday activities such as walking and running.
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Why You Should Wake Up Early
For many of us, we would much rather sleep in and spend some extra time with our mattress rather than get out of bed at some early time in the morning when the sun is not even up. However, the benefits of waking up early far outweigh the benefits of staying in bed. One of the greatest benefits of being able to wake up early the morning is being able to dedicate a little time to yourself in the morning, meaning you can improve yourself. Activities such as reading or learning a new language are great ways to start the day off.
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Aiming your Billiards Shot
Learning to aim your shots in billiards is one of the first things that you should seek to accomplish if you are new to billiards. Regardless of whether you are playing pool or billiards you should make sure that you are consistent and accurate in your shot. For most billiards games, virtually the only exception being pumper pool, shooting requires a cue ball and then one or more object balls. To be a decent billiards player you should first strive for proficiency, then consistency and the accuracy.
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Favorite Quotes & Thoughts from Cade Lennox
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Contacting Cade Lennox
How to get started
Honestly, the best way to find out more about me is to simply look me up on facebook or Google (you'll find all of the articles I've written that way).