Dale Brown
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Article
Fast, Easy at Home Workout Plan for Stay At Home Moms
nThis workout plan should be done six to seven days per week, it is designed for mothers of little children who can not seem to find the time to workout, so this workout plan can be done with your baby if you like. Each exercise is to be done for 30 seconds, and a 30 second break after each exercise, so you will need a watch or clock with a second hand on it. And for this particular routine you will also need a chair. This is a beginners routine so if you find it to easy or d
July 21, 2007
Article
Mental Approach for Recovering from an Injury
Mental Approach for Recovering from an InjurynnPractice the following strategies for recovering from an injury. nI twisted my ankle during a scrimmage, it was sore for about two days. So i decided to used the "Special Place" technique. Thinking of the bahamas while I was in pain made me forget all about the pain I was in.nnn Volume KnobnImagine that your pain is a radio turned up uncomfortably loud. Imagine reaching out and grasping the volume knob on the radio. Turn your pai
July 19, 2007
Article
3 Miles in 30 Days Running Program
This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks like now, after 30 days you will see a noticeable difference. Everyday is a 30 minute workout to be complete 4 - 6 times per week. So you will need a stopwatch or a watch if you miss mo
July 12, 2007
Article
30 Day running program for High sch. students
This program is designed for high school student althletes, who desires to stay in shape or get into shape before summer's end.nThis program is designed to help you lose weight , get stronger,nand increased your wind power. This is a 30 day workout program to be done 5-6 days per week on any track or field you can find.nEvery workout is a 30 minute workout.A stopwatch or a watch is needed for this program.nnweek #1) warm-up with stretching and jogging in place for 5 minutes,n
July 11, 2007
Article
Small Business Owners Need to Stay Focus
Today a small business owner needs to stay focus on the goals they have set for themselves at the very begining. As a small business owner you are constantly being given, or being sent information that tells you so many different avenues you can take to get to your dream position for your company, and how many times did we waste time looking into these so-called different avenues. Only to find out we should have stayed where we were. As a small business owner we must constant
July 10, 2007
Article
Daily Workout Program # 8 and #9
Today's workout is going to step it up a bit, but remember only do what your body can handle. If you had trouble with the last four, you should go back and repeat workouts #3 thur #7 because #8 thur #11 is stepping up a notch, and it's O.K. to fall back because everyone's starting place is different, I know most of you who get our daily newsletters are mostly in there mid twenties, while most who are members mostly range in age from 30 to 62 years of age, in other words at th
July 10, 2007
Article
Tell Your Grown Kids to Take One Step Back
Why do we have so many grown kids nowadays, that never seem to realize that all because they grew up, that we parents wish to have a life that's worth living! Why is that our grown kids most always assume that we have nothing to do with our lives but sit around and wait for them to call and ask us to babysit! And why is it that whenever we make plans for vacations, weekend getaways, or just some nice peaceful stroll around the park, That our grown kids think we would have mor
July 9, 2007
Article
Exercise Program #9 and # 10
Today's workout is going to step it up a bit, but remember only do what your body can handle. If you had trouble with the last four, you should go back and repeat workouts #3 thur #7 because #8 thur #11 is stepping up a notch, and it's O.K. to fall back because everyone's starting place is different, I know most of you who get our daily newsletters are mostly in there mid twenties, while most who are members mostly range in age from 30 to 62 years of age, in other words at th
July 9, 2007
Article
Daily workout program # 6
NOW we're moving into a different phase now, these workout are designed to burn fat and increase strenth, so with that in mind let's get started.nn#1)Mountain climbers For Three minutes (place both hands on the floor about 18"-24" apart, and run in place while keeping both hands in place)nn#2) Squats two minutes (standing with feet shoulder width apart, squat down as far as you can, and come back up, and repeat.)nn#3) MOUNTAIN CLIMBERS FOR THREE MINUTES (repeat number one)nn#
July 4, 2007
Article
Daily workout program # 5
Begining today and for the next five days we're going to step it up a notch, if the first five we're to difficult fell free to go back and repeat the first five over the next five days. Remember we're all starting from different places, some of us are getting back into shape after a five year layoff, while others only a 3 month layoff, so you be the judge. And as a reminder be sure to keep your breaks between exercises at no more than 20-30 seconds. O.K. lets get started.nn#1
July 4, 2007
Article
EXERSISE PROGRAM # 5
Alright members these next five days we're going to step it up a bit, but keep in mind only do what you feel you can do, but don't give up, AND REMEMBER WHAT YOUR GOALS ARE, to lose weight or get stronger this program is designed for you. nn#1)PUSH-UP (for one minute) nn#2) RUNNING IN PLACE (for three minutes with knees being bought up as high as possible)nn#3 PUSH-UP (REPEAT # 1 FOR ONE MINUTE)nn#4 SIT-UPS (YOUR CHOICE ANY SIT-UP YOU FEEL GOOD ABOUT DOING)nn#5 PUSH-UP (REPEA
July 4, 2007
Article
Our Children's Mood Swings
Before we talk about team building, we must have a fair idea of the word âTeamâ. Team is a collection of people, often from Mindfulness and Mood Swings: 7 Secrets For Successful Mood-WatchingnI consider myself a pro when it comes to watching mood swings. After all, I've had plenty of my own, and I have the added advantage of having four teenage daughters to observe. nnTo be honest, my girls are not moody. In fact, our home climate is remarkably clear and sunny. That's pre
June 30, 2007
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