Fred Tracy
Free
Personal Development Expert
Fred Tracy Quick Facts
- Main Areas
- Personal development, inner peace, spirituality, confidence
- Career Focus
- Writer, blogger
Hi there. I run the personal development website, FredTracy.com, where I share my experiences and insights on a lot of topics, including finances, spirituality, inner peace, and self help.
Here's a little about me.
I spent many years being depressed, apathetic, and cynical. My emotions and sense of self worth were completely in the hands of others. I didn't know or care about my deepest purpose. I wouldn't really call my life "living" back then.
Fast forward a decade or so and I've completely turned that around. I took control of my life, my confidence, and my purpose. I realized I have the power to create whatever kind of experience I want. I decided that I would create the best possible life for me, and the people around me, each and every day.
Fred Tracy Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Learn how to breathe properly to transform your life
Learning how to breathe properly is something everyone should do. Most people walk around every day taking shallow breaths. Chances are you probably do it too. This bad habit is hazardous not only to your stress levels, but your immune system and experience of life as well. Use this article as an opportunity to monitor your breathing. Pay attention to how you breathe. Don't change anything yet, just observe. What part of your body moves the most when the air flows in and out? How deep is your breathing?
Recently added
Article
How to Meditate for Inner Peace and Happiness
There are few things in life worth more than happiness and inner peace. People seek after many things. Material objects, fame, and fortune are often among these. What is the goal of getting things? Typically, people will say it's happiness. They think they have to have x, y, and z complete in the exte al world before they can relax and really be happy. Nothing could be farther from the truth. In fact, the exte al world is relatively unimportant in terms of happiness. What is important is your internal world.
Recently added
Article
How to Set a Personal Boundary
Our personal boundary is like the armor that allows us to make it through each day unscathed. Without it, our emotional well being is at great risk. People are able to access our emotions and do whatever they want with them. We also lose a lot of personal freedom, our lives becoming subject to the whims of other people. Learning how to set a definite, strong personal boundary is one of the keys to leading a successful, happy life.
Recently added
Article
3 Reasons Why You Should Avoid Discussing the Past in Arguments
One of the mistakes we all make in our arguments and disagreements with loved ones is bringing up the past. How many times have you been talking to your partner about an important issue, in a pleasant tone, only to have them raise their voices and complain about events that happened ages ago? Or perhaps you're the one who can't focus and constantly references past events. Either way, it's a bad habit that needs to be broken. Here are 3 reasons why you shouldn't bring up the past in arguments. 1. It creates resentment
Recently added
Article
How to Consciously Choose to Love
The common view of love is one of fleeting, unpredictable passion. To most, love is something that has to "be there." It's a feeling that strikes you, and if you don't feel it, then you (and your significant other) are out of luck. After all, you have to fall in love with someone to love them, right? Nothing could be farther from the truth. This viewpoint is simply a delusion. If you aren't in control of your life, then your best hope is that love will choose you. If you are in control, then you can make the choice to love.
Recently added
Article
How to Raise your Level of Consciousness
Raising your level of consciousness is one of the most important endeavors you could ever undertake. People try a lot of things to make them happy. Some seek money, others power and prestige. In the end they all seem to find the same key principle: happiness isn't found in exte al things. Rather than seeking outside, you have to go in. Happiness comes from how you see the world, which is synonymous with your level of consciousness.
Recently added
Favorite Quotes & Thoughts from Fred Tracy
"Consciously control your mind, and you'll never need distractions to save you from yourself again."
Contacting Fred Tracy
Use my contact form to contact me, I'd love to hear from you.
How to get started
If you want to learn more about me, head over to my about page on my website.