George Vlismas
MSc
Free
Success Priciples Expert
George Vlismas Quick Facts
- Main Areas
- Sports Coach, Fitness
- Career Focus
- Business Owner
George is a father, husband and true entrepreneur. After years of improving his own life, he created OnlyMensHealth.com to help millions of men to passionately improve theirs.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
How To Lose Weight and Get Fit– 6 Easy Ways To Motivate Yourself to Get Back into Shape
I bet you’re frustrated over how to lose weight, stay fit and have great overall health. I mean, you had it all under control not so long ago – attending gym and exercising regularly, the weight training sessions working great, keeping you pumped, motivated and strong.
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Plyometrics – The Most Effective Exercise for Fitness You’ve Never Heard Of
If you’ve ever wanted to learn how to exercise with maximum efficiency in minimum time, yet still achieve great results, then you’re in luck. That’s because this report will reveal to you a high intensity, all body workout that you can do almost anywhere, anytime, without the need for any equipment. Indeed, in just moments you’ll discover: How to achieve fat loss, body toning and all round fitness A surprisingly simple way to combine strength, cardio and agility training A cost-effective way you get all the exercise you need in minimal time Read on to learn more….
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7 Simple Steps to Avoid Overtraining and Supercharge Your Time in The Gym
One of the biggest problems facing men's health, athletes, bodybuilders or anyone in fact who exercises can be overtraining. The lure of massive muscle gains, a lean-ripped body, fast weight loss or fat loss, lead to them to train as much as possible to get the fastest results.
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The Inspirational Quotes Method to Being Mentally Fit, Super Successful and Having a Great Attitude
Forgive me – but I couldn't resist. While writing this post on mental fitness and a positive attitude, I felt compelled to throw in some inspirational quotes. Not only were they super relevant, but also because they’ve helped me greatly in my life, and ultimately, they are the distilled knowledge and experience of some great people who we all would like to emulate one way or another – and we can all only learn from them.
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How To Lose Weight – It’s Just a Whole Lot of Hot Air
Finally, your hard work has paid off. Those hours in the gym - the sweat, the soreness, the shortness of breath, the dieting – it’s all come together, you’ve got there. You’ve reached your ideal weight. And it’s been worth it. You’ve made those long-term, healthy life choices with healthy eating and exercise, and it has paid off - shedding those extra pounds has been an achievement, and you look and feel great.
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How To Get Rid of Man Boobs – For Good
I’m sure by now you you’ve heard the term man boobs – an embarrassing condition suffered by a surprisingly large number of men today. What you may not know however, is how simple it is to get rid of man boobs forever by using some common sense health strategies. Here’s how… What are Man boobs?
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The Super Club Mentality to Winning – And Why You Need It In Your Business
Even those even a little familiar with world football will know that Real Madrid sacked their manager, Rafael Benitez a few weeks ago. He was brought in under a wave of optimism, hoping that some of the magic he wove at his previous employment, elevating a very mediocre Napoli side to title contenders in Italy’s Serie A’, would be brought to Real.
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