Jill Thomas

CCHT

Free

Hypnotherapist helps clients create lasting change Expert

Jill Thomas

Jill Thomas Quick Facts

Main Areas
Weight loss
Career Focus
Author, Hypnotherapist
Affiliation
Healthy Habits Hypnosis

Hypnotherapist and author of the book "Feed your real hunger; getting off the emotional treadmill that keeps you overweight", Jill Thomas CCHT has helped hundreds of clients achieve their lifestyle and wellness goals. She draws on over 15 years of experience in the health and nutrition field and her natural intuitive abilities to assist others in losing weight, improving athletic performance, overcoming debilitating phobias, attracting greater prosperity, and healing relationships.

A certified hypnotherapist, Jill has advanced trainings in weight loss, self-confidence, sport improvement, stress reduction, past life regression, and energy work. Her new book, Feed Your Real Hunger: Getting off the Emotional Treadmill that Keeps You Overweight, incorporates self-hypnosis techniques as part of a revolutionary program to help people change the way they think about food, their body, and themselves.

Driven by a desire to help people achieve optimal wellness, Jill transitioned from working in the medical field with an emphasis in nutrition, to a career in nutritional supplementation. She has since refined her knowledge of food, diet, and exercise over the course of many years, becoming an ACE Certified Lifestyle and Weight Management Consultant and Personal Trainer.

In 2006, under the care of a hypnotherapist, Jill finally realized the breakthrough that ended a near lifelong struggle with losing weight that included trying just about every fad diet and pill that came to market. She lost 75 pounds in a single year and has been able to maintain her ideal shape by developing a balanced holistic approach to food, exercise, and her body.

Now working as a hypnotherapist and weight-loss consultant, Jill infuses her client sessions with the insight that can only come from someone who has been there.

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Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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How to help your overweght children I get this question a lot from my clients, “How do I deal with my overweight child; what can I do to help?” (This is usually conce ing a teenage daughter.) I know from both personal and professional experience that handling this issue can badly damage your child’s self esteem in ways that are very hard to recover from. So I recommend the following if you have a teenager who is struggling with weight: • Watch the show Too Fat for 15 on TLC. It will give you some perspective of what your child is going through emotionally.

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Fat as Hiding Very often people unconsciously hold onto fat as a way of hiding a secret or something about themselves that they don’t want to share, much in the same way a child might hide under a blanket. Food itself is a great way of stuffing down words and feelings that you either wish you didn’t have or don’t want to share. Some of the most common things that I see people try to hide with fat are: Having a lot of debt: Those of you who watch Suze Orman have heard this before and in my experience it’s true.

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“There are a thousand hacking at the branches of evil to one who is striking at the root.” --Henry David Thoreau I love that quote; it really speaks to human nature and how misguided we can be in our efforts to resolve a problem. So often with health issues we are doing what my acupuncturist calls “working too far downstream of the problem,” meaning we work on trying to fix the result of the health imbalance rather than what caused it. For people who are trying to lose weight this often means viewing weight as the problem rather than what it really is, a symptom of a problem.

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Over-giving The arch nemesis of healthy balanced relationships is over-giving and unfortunately many of us do it all the time. Often girls especially are socialized to give and give and learn to feel satisfaction not from the reciprocation but from the giving process “It feels so good to know I am helping someone else”. While I am not saying it’s bad to help someone who needs it or to participate in charity work, you much make sure you are not over giving in your personal relationships to the point where you are creating an out of balance relationship with someone.

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Contacting Jill Thomas

Jill Thomas CCHT

Healthy Habits Hypnosis

760-803-2841

www.healthyhabitshypnosis.com

Jill@healthyhabitshypnosis.com