Karen Finn

PhD

Free

Divorce Coach and Consultant Expert

Karen Finn

Karen Finn Quick Facts

Main Areas
Divorce
Career Focus
Coach, Consultant, Speaker, Writer
Affiliation
Coach U, ICF, NECP, Tarrant County Family Law Bar Association

Let me introduce myself. I’m Karen Finn, PhD. I’ve dedicated my life to helping you improve yours, particularly during and after a life changing event like divorce.

Why do I do this? Because I’ve been where you are. Click to learn more about my story.

I work with people going through divorce who struggle with moving on from the repercussions of their divorce and who want to find the direction they need to be confident and happy again.

I recently coached:

A woman in her mid 30s with 2 young children who was getting divorced and working through her husband's betrayal. Coaching gave her a confidential sounding board for expressing her thoughts and fears. She realized her emotions were "normal" and that she was very capable of moving on with her life.

A man in his mid 40s who was divorced several years ago and recently remarried. He realized that many of the difficulties he had in his first marriage were re-surfacing in his second. Coaching enabled him to see how he was falling back into old patterns and then make the small changes to his behavior that resulted in significant changes in his marriage.

A stay-at-home mom in her early 50s who was facing divorce. She had not held a job outside the home in more than 10 years. Through a combination of coaching and consulting, she was able to improve her computer skills and improve her confidence so she could land a job that would allow her to support herself and her teenage son.

In these examples, identifying details have been changed to maintain confidentiality.

The Functional Divorce Program

Divorce is one of the most stressful life events you can experience. I know not just because the research says so, but because I've experienced it too. When I got divorced nearly 10 years ago, I wished there was a single resource I could turn to to help me make it through my divorce and all the life changes that came with it, but there wasn't. I had to go through my painful transition with bits and pieces of help from various people, but I was charting my own path completely alone. I made mistakes and poor decisions because I was caught up in all the change and not able to be objective. I don't want that to happen to you.

I developed The Functional Divorce Program to help people like you. You don't have to piece together a team of professionals, friends and family and muddle through your divorce. You deserve to have a professional who works with divorce every day work with you through the entire process of what is often a confusing and painful transition and discover how to be confident and happy again.

  • We start by using a self-assessment to help identify the emotions, thoughts and fears that are holding you back from successfully moving on from your divorce. We begin removing these roadblocks right away with the goal of building a strong, positive sense of self.
  • Next we work together so you can let go of the aspects of your previous life that no longer work and identify your immediate next step - finding employment, going back to school, moving, creating a budget, learning how to co-parent, etc.
  • After your most pressing immediate needs are being met, I help you rediscover the best of you - your strengths, talents and values.
  • Then the pay-off for all the hard work begins as I guide you to begin dreaming of your future. Once your dream begins taking form, we break it into small, achievable steps that are inspiring, specific and measurable. From here, I help you stay focused and accountable so you take the steps you need to take to move forward. Your divorce will fade into a piece of your personal history as you become more clear about what you want next in your life. You will become confident and happy again.

Coach's Credentials

  • Coach U (the leading global provider of coach training programs) Core Essentials Graduate
  • Member of the International Coach Federation (ICF - Governing body of the coaching industry)
  • Member of the Northeast Collaborative Professionals (NECP - Collaborative Law practice group of Northeast Tarrant County)
  • Associate member of the Tarrant County Family Law Bar Association
  • Member Board of Directors for Greater Keller Women's Club 2009-2001
  • Graduate of Leadership Texas class of 2011
  • Nine years corporate and technical management with Fortune 500 High-Tech corporations
  • Two years technical management consulting with international corporations
  • PhD from The University of Texas at Austin
  • Certified Reiki practitioner
  • Certified ThetaHealing™ practitioner
  • Licensed massage therapist

Complimentary Consultation

I offer a 45-minute complimentary telephone consultation for individuals who are interested in experiencing my coaching and learning more about how The Functional Divorce Program can help them reduce their stress, find happiness again and rediscover the best of themselves. You can arrange a complimentary consultation by calling me now at 817-993-0561 or e-mailing me at karen@functionaldivorce.com .

Free Articles & Book Excerpts

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

18 total
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I was at the funeral of a dear friend last week. He and his wife were and are the kind of friend that you choose to be family. In fact, I'm not sure who chose whom first. All I know is that when I heard that Bob had died, I cleared my calendar so I could be with Gloria and the rest of the family just as if they were blood relations.

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Overwhelm is an expected consequence of divorce. I say that because WITHOUT EXCEPTION it's something I work on with every single one of my clients. It's also something I had to learn how to overcome when I went through my own divorce. What I'm going to share with you today is EXACTLY what I share with my clients as we pick through the pieces of what makes up their overwhelm. The result? They ALWAYS feel calmer and more in control of their situation. You will too, if you follow these 4 steps.

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"All the world's a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts, His acts being seven ages." -Shakespeare As You Like It Act 2, scene 7, 139-143

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We all have hundreds of thousands of thoughts every day. Time to get up. I'm hungry. Who's calling? Why haven't they sent that email yet? I have so much to do. Do I look fat? How am I going to solve this problem? Why isn't my atto ey returning my call? If s/he would just reconsider, I know we could work it out. How could I be so stupid? Could this be cancer?

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Time is one of those concepts that we all get, but is difficult to define. It's a marker that allows us to separate past, present, and future. Why bother discussing time? Because, I agree with Alan Lakein who is credited with saying, "Time = Life, therefore, waste your time and waste your life, or master your time and master your life." When we go through divorce, it's so very, very, very easy to get caught up in either the past or the future instead of being here, now.

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I love the Beatles. OK, it's more accurate to say I love the Beatles album 1. I consider it "happy music" and often put it on when I've got a long drive ahead of me or when I just need a pick-me-up. One of the songs on the album is Help! If you're not familiar with the lyrics of the song, you can find them on Metro Lyric's website. For me, the idea behind the song is that we learn how to be independent when we're young and as we grow and mature we yearn and search for interdependence.

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Some decisions are really easy to make - What will I have for breakfast? What TV show do I want to watch? What time do I need to get up in the morning? Other decisions, like whether or not divorce is the correct path for you to take, can be agonizing. Let's begin by focusing on the person who is contemplating whether or not to divorce - the leaver.

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What do you do about special occasions like birthdays when you get divorced? Let's take a look at this question from a couple of different angles. First, let's see what you can expect to be different. Next, let's dig into the question of which ones you should still celebrate. Finally, let's talk about how you celebrate these occasions.

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Isn't it easy to get caught up in everything that goes on around us? And then there's the divorce on top of it all. It just makes sense that sometimes you might want to stop the world for a moment and regroup. Well, stopping the world for just a moment is EXACTLY what I believe you should get in the habit of doing every day. Sounds like a dream, right? OK, so no one can truly stop the world, but you can certainly stop participating in everything for just a few minutes every day. My recommendation is that you take at least 5 minutes every day for "me time".

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Life changes a lot when you separate and divorce. Things that used to be a regular part of life just aren't anymore. And when things change in unexpected ways, we can get scared, frustrated and angry. When clients begin working with me, they're usually experiencing some combination of fear, frustration and anger. One of the first things we do is dive into what's behind or at the root of these emotions. What we usually discover on our deep dive are limits that have been disregarded in some way. The limits could be behaviors, expectations, thoughts, beliefs or even habits.

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Loneliness is one of the first most painful emotions to appear when you get divorced. Even if you were lonely in your marriage, it's just somehow different when you are living alone. Yes, this is true even if you have children living with you.

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Whether you're a man or woman, the dumper or dumpee, one of the very first things you probably realized you needed to do to get divorced is that you need to hire an atto ey. If you're like most people, you probably asked a friend or family member who's been divorced who they used and then promptly hired that atto ey. It wasn't until after you'd already plunked down your retainer that you had any idea of what working with this atto ey would be like.

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Contacting Karen Finn

How to get started

To learn more about Karen Finn and the work she does, please visit www.functionaldivorce.com

Other highlights

When Your Relationship Ends www.functionaldivorce.com/wyre.html

Fisher Divorce Adjustment Scale & Debriefing w/ Karen www.functionaldivorce.com/fdasproduct.html