Kay Patterson
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Constantly Unwell? What´s The Alte ative?
I wish I had a dollar for every time someone had said to me, alte ative therapies, don´t believe in them, all that "new fangled", "new age" stuff. Indeed, when I first started as a therapist, doctors regarded me with great suspicion and would certainly have voted to have me burnt at the stake as a witch had we lived in less tolerant times.
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Are Fears Or Phobias Making Your Life A Misery?
The first thing to recognise is that fear is normal. There are many things that generate appropriate feelings of fear within us all. Some part of us recognizes danger and reacts accordingly. These feelings get us to avoid unreasonable risks and motivate us to change things. Sometimes however, fear takes over in situations that are not truly dangerous. This is sometimes referred to as a phobia (the Greek word for fear). Examples such as public speaking, heights, storms, flying, spiders etc., etc., the list goes on.
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Hypnotherapy - The Fact and the Fiction
Often when people find out that I am a Hypnotherapist, they will make comments such as "you couldn´t hypnotise me" or "you don ´t make people behave like chickens do you?" Both comments are entirely understandable, but also completely inaccurate. Firstly, anyone can be hypnotized provided that they want to be. It is absolutely impossible to hypnotize anyone against their will. It simply cannot happen.
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Improve Your Self Esteem And Confidence
You would be amazed at how many of us lack self confidence and actually have quite a low opinion of ourselves, believing that we are incapable of achieving any success, and so willingly bend to other peoples' will to keep them happy, rather than ourselves. There is usually no valid reason for this other than it's something we've grown up with and got used to from an early age. There are various reasons for this, possibly ranging from being bullied as a child, to just "going with the flow" for a supposedly easier life.
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Do You Need To Improve Your Life?
Are you fed up with doing the same thing every day, feeling depressed, lethargic, usually miserable, knowing you will be doing the same thing, and feeling just as depressed tomorrow? Do you need to find ways of improving your life? If you are seemingly "stuck in a rut" and obviously not enjoying your life anymore, surely it's time to do something about it...
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Overcome Stress... And Save Your Life!
You may be thinking that the title of this article is too dramatic... But in actual fact it's extremely accurate! Any Doctor will tell you that chronic stress conditions lead to thousands of serious illnesses and deaths every single year. A situation that appears to worsen as the pressures of modern life increase on a daily basis.
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Beginner Affiliate? Avoid These Mistakes
Affiliate Marketing can be the easiest route to earning a good income online for the novice home business starter. With low start up costs and no extra overheads, it's as near to operating a "free" business as you can get. You sell other people's products, they ship the goods, handle customer service and payments. "All" you have to do is send the customers to their site, they make the sale, and you take your commission... Sounds so simple, instant affiliate profits! However, as the principle is so simple... everybody is doing it, which means everybody is competing for the same customers...
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My True Story...How I Changed My Life!
First let me tell you that I was extremely reluctant to write this, but my family and friends have persistently nagged me since they can't believe the ransformation in me over the last couple of years. For my part, whilst extremely happy with my life now (I feel great!), I am a little embarrassed about what my life had become before I decided to change it. So here goes...(deep breath), Around 3 years ago, I was living in the outskirts of London with my husband of thirty years ( I got married at 18) in a small council house, and our 3 lovely children had grown up and gone out into the
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Personal Attraction: Have You Got It... Or Not?
More importantly, why do you need it, and how can you get it? Now I'm not talking here about how pretty you look in the mirror, although obviously appearance does play a part in your interaction with other people. Thing is, you need to understand that you can't reasonably hope to succeed in any aspect of your life without some degree of personal attraction.
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Health, Exercise And Wellness Now... Need Help?
Do you feel stressed out and tired when you get home from work, don't feel like playing with the kids, or walking the dog etc? Maybe you've had a hard day's shopping, it's cold and wet outside, and you just want to slip into a hot bath and DO NOTHING for the rest of the evening. Sounds lovely... You're not alone, most people , including me, just want to crash out on the sofa in front of the TV and RELAX...
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Do You "Need To Find" YOU?
Or maybe you are just interested in finding "your dream"? Trouble is, you can't really hope to find your dream, until you have found "yourself"... To be more specific, what do YOU really want, and aside from health and happiness, what exactly is the "dream" that you want? One of the most common responses to that question is the obvious one; Money... Because you already know your dream is to have more happiness, because money will make you happy, and may even help your health, so all your problems will be solved...
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