Krystal Kuehn
MA, LPC, LLP, NCC
Free
Mental Health & Happiness Expert
Krystal Kuehn Quick Facts
- Main Areas
- Self growth, positive psychology, love and relationships, coaching, affective (mood) and anxiety disorders, eating disorders, relational conflicts, self-esteem issues and spiritual growth.
- Career Focus
- Positive Psychology, Professional Counselor, Author, Teacher, Private Tutor, Mentor, Certified Pre-marital & Marital Therapist, Life Improvement Coach, Business Owner, Entreprenuer, Musician, Songwriter, Wife (for over 20 yrs) and Mother
- Affiliation
- National Board of Certified Counselors, Oakland University, MI, American Counseling Association, American Association of Christian Counselors, Center for Science in the Public Interest.
Krystal Kuehn, MA, LPC, LLP, NCC is a psychotherapist, author, teacher, and musician. Krystal specializes in helping people live their best life now, reach their full potential, overcome barriers, heal from their past, and develop a happiness lifestyle. Her inspirational and empowering approach has been helping people all over the world for over 20 years. Krystal’s articles, poetry, and lyrics have been published locally and internationally. She is also the author of self growth programs and workshops.
Krystal has a passion for encouraging others. She believes everyone has untapped potential for greatness, and everyone can live a life of fulfillment and true happiness. Krystal encourages others to Choose Happiness Now, Practice Happiness Every Day, and Make Happiness a Lifestyle. She is the cofounder of NewDayCounseling.org, a family and marriage counseling and children counseling center. Krystal is also the cofounder of BeHappy4Life.com, an award-winning self-help and personal growth site where you can find hundreds of free resources, online workshops, video presentations, insights, and words of inspiration to change your life and empower you to develop a lifestyle of health, happiness, and love as well as Baby-Poems.com where you can find beautiful baby poems, baby quotes, cute sayings & baby videos that will touch your heart & increase your joy & gratitude for the children you love & enjoy!
Krystal has several blogs as well: Be Your Best blog, Baby Poems blog and Words of Inspiration blog!
Free Articles & Book Excerpts
Self-Talk: What Are You Telling Yourself?
http://behappyforlife.homestead.com/art-selftalk.html
Be Happy Affirmation Cards--free printable cards
http://behappyforlife.homestead.com/positiveselftalk.html
Our Relationships Need Daily Care and Attention
http://www.selfgrowth.com/articles/Our_Relationships_Need_Daily_Care_and_Attention.html
Anger Management: Releasing Anger & Finding Freedom
http://www.behappy4life.com/article-angermanagement.html
Things Will Change
http://christiangrowth.homestead.com/ARTthingswillchange.html
Thank You Lord for Joey (poem)
http://christiangrowth.homestead.com/ARTthankyou.html
Living Our Best Lives Means Attending to Our Own Souls
http://christiangrowth.homestead.com/ARTsoulcare.html
Do You See the Clouds or the Sunshine? It's Your Choice
http://christiangrowth.homestead.com/ARTSeetheClouds.html
How to Find Peace in a World of "Why?"
http://behappy4life.com/article-painsuffering.html
Show Me Your Love (poem)
http://behappyforlife.homestead.com/lovepoems.html
Finding Serenity in a Simple Prayer
http://christiangrowth.homestead.com/ARTfindingserenity.html
Patience is a Virtue Worth Practicing in Today's Hectic Times
http://behappy4life.com/article-patience.html
Change is Possible
http://christiangrowth.homestead.com/ARTchange.html
Hopeful Expectations
http://christiangrowth.homestead.com/arthopefulexp.html
Stress Management & Healthy Coping
http://www.selfgrowth.com/articles/Stress_Management_Healthy_Coping.html
Betrayal: When Someone You Love Betrays You
http://www.selfgrowth.com/articles/Betrayal_When_Someone_You_Love_Betrays_You.html
Improve Communication: Are You Listening?
http://www.selfgrowth.com/articles/Improve_Communication_Are_You_Listening.html
How to Have a Successful & Happy Marriage
http://behappy4life.com/article-marriageadvice.html
When There is Hurt & Distancing in Relationships
http://behappy4life.com/article-relationshipadvice.html
The Challenge of Waiting
http://www.selfgrowth.com/articles/The_Challenge_Of_Waiting_In_A_Fast-Paced_World.html
Overcoming Life's Challenges & Limitations
http://behappy4life.com/article-overcomingchallenges.html
Taking Care of Our Bodies
http://www.selfgrowth.com/articles/Taking_Care_of_Our_Bodies.html
Maximize Your Potential: Use It or Lose It!
http://behappy4life.com/article-maximizeyourpotential.html
Marriage Counseling -How It Can Help
http://behappy4life.com/article-marriagecounseling.html
Depression Counseling -There is Help and Hope
http://behappy4life.com/article-depressioncounseling.html
Free Audio & Video Samples
Krystal Kuehn Audio & Video Programs
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Pets: How They Enrich Our Lives & Improve Our Health
He is your friend, your partner, your defender, your dog. You are his life, his love, his leader. He will be yours, faithful and true, to the last beat of his heart. You owe it to him to be worthy of such devotion. ~unknown Anyone who loves and owns a pet knows the joy of companionship and love they provide. Pets are our devoted friends. Following are just some of the many benefits that having a pet can bring: Love & Affection Pets offer humanity one thing that we all need and seek, that is, the miracle-working power of unconditional love.
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Infidelity: Is It Selfishness or Survival?
I have come across many articles and discussions on infidelity lately and find that there is a consensus. Infidelity, adultery, having an affair, cheating, betrayal... or whatever it is you want to call it, is a growing problem. Why is this? Some say that our culture has contributed to an increased discontent and unhappiness in our lives. We seek pleasure and expect our partners to meet our needs. If they don’t, we blame them for our unhappiness. Marriage becomes more about meeting my needs and making me happy.
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Gratitude: Thankful for a Healthy Mind & Emotions
I am Thankful for… A Healthy Mind & Emotions If we stop to think about it, there are so many things to be grateful for. As I was reflecting on all the good things, people, and blessings I enjoy, I starting compiling a long list. It seemed it would never end. In all actually, it never will end because our blessings are new every morning. In this series, I am going to share different areas of gratitude in my life. I am going to start the first of this Gratitude journal Series with: I am Thankful for A Healthy Mind and Emotions. 1. I am thankful to be free from negativity.
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Gratitude: Thankful for a Fit & Healthy Body
I am Thankful for… A Fit & Healthy Body The first entry in this gratitude series focused on mental and emotional health. Here I will share my gratitude for physical health which I believe is a very significant part of our overall well-being. We sometimes overlook the mind and body connection, focusing on one or the other when trying to resolve problems. I know I did until I began to learn and discover how close this connection really is. A weak or sick body can have an influence on a person’s mood or motivation.
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Depression Counseling: There is Help and Hope
A person can live forty days without food, seven days without water, and a few minutes without air; but he cannot live one second without hope. ~unknown Sometimes life can be so difficult, frustrating, and painful. There are times when we need someone to talk to who will listen, understand and care. There are times when we feel stuck and just don't know what to do. It can be something that has been going on for a very long time, or it might have come on suddenly and unexpectedly. Either way, these are times when we need help. We need hope that things can change and get better.
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Success Principles: 6 Common Excuses for Failure that can Help You Succeed
Ninety-nine percent of the failures come from people who have the habit of making excuses. ~ George Washington Carver There never was and there never will be another person exactly like you. Your way of thinking, your appearance, you inherent talents and interests, your skills are like no other. You have untapped potential inside you yet to be discovered and released. As Og Mandino would say, you are "nature's greatest miracle." Are you living like the successful person you were born to be?
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Article
Stress Management: No Worry, Know Peace
Worry never robs tomorrow of its sorrow, it only saps today of its joy ~Leo Buscaglia What is worry? Worry is negative meditation. To meditate is to be occupied in thought, to ponder and reflect. So when we worry, our thoughts are occupied with things that cause us distress, fear, or dread. Worry puts stress on our minds and bodies. It can literally make us sick. Studies have found links between stress and illness. Stress weakens our immune system, making us more vulnerable to viruses and other illnesses. Worry clouds our perception. Decision-making is impaired.
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Singles: Tips for Finding Mr. or Ms. Right
One of the most important decisions you will ever make is the decision of who you will spend the rest of your life with. Why is this so important? It is important because the direction of your life will be greatly influenced by that very choice. With time couples become alike in many ways. They learn from one another’s way of thinking and behaving, and they come to share values and world views. Their relationship shapes who they become, their level of happiness, their outlook, as well as their goals and dreams.
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Divorce Counseling: Getting Through Divorce with Hope
No one gets married thinking they will get divorced some day. Most people have goals and dreams of being together forever, raising a family, and sharing life for better or for worse. They plan on being a team, growing together, and supporting one another. But somewhere along the line, they hit bumps in the road. They come up against walls, floods, and storms. Their marriage is put to the test. They are challenged to work together on successfully making it through problems and restoring their relationship. But this doesn’t always happen.
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Gratitude & Appreciation: More tha Words
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. - John F. Kennedy How trustworthy are our words if there is no action behind them? We can tell our kids not to smoke, but if they see us smoking, can we realistically expect them to listen? We can say we care about our health, but do our eating habits support our claim? The old adage rings true: Actions speak louder than words. It is not just the words we say that reveal the condition of our hearts. People watch what we do more than what we say.
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Article
Teen Depression Therapy: Helping Teens & Children Overcome Depression
Depression is very serious and often goes untreated in children and teens. Symptoms are commonly overlooked or minimized as part of growing up or something that will pass with time. Child and teen depression has a negative impact on development, school performance, and relationships. Children and adolescents with depression feel sad or hopeless. They might be easily irritated or angry. They lose interest and motivation for the things they once enjoyed. They may feel bad about themselves and lack in confidence.
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Relationships: What Others Love & Remember Most About Us
People will forget what you did; people will forget what you said; but they won’t forget the way you made them feel. ~unknown We all love to be around people who make us feel good. They may make us laugh and not take life too seriously. Their attitude and perspective may encourage us. They make us feel at ease and free to be ourselves. And, we may feel appreciated and loved when we are around them. When we think about the people we like to be around, what is it about them that makes us feel good?
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Favorite Quotes & Thoughts from Krystal Kuehn
Happiness is not a destination. It is a method of life. ~Burton Hills
Love is the basic need of human nature, for without it life is disrupted emotionally, mentally, spiritually, and physically. ~Karl Menninger
The power of love is amazing and never-ending. It can motivate, energize, inspire, and strengthen. Love can do in a person what nothing else can do. Love has the power to revive and change lives, restore relationships, and bring healing. All else may fail, but love never fails. ~Krystal Kuehn
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