Roberta Stack-Costantino
Certified Grief Counselor, Certified in Home Modifications
Free
Life Coach, Author and Speaker; Expert in Coping and Empowerment Expert
Roberta Stack-Costantino Quick Facts
- Main Areas
- Coping with loss; Empowerment; Divorce
- Career Focus
- Life Coach, Author, Speaker
- Affiliation
- Member of CCF
Roberta has worked in the healthcare field for over 25 years, working to help people reach their goals and be independent. She has moved this expertise to her own business, Life Guidance And Solutions, where she provides life coaching to help the public with acknowledging their goals and taking action to live the life they deserve and want. With living through tragedies/losses and learning how to grow from each, Roberta has brought this to her business, as well, to assist others in learning how to live and grow after loss/tragedies, etc., and again, learning to live again.
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Roberta Stack-Costantino Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Coping with the Loss of a Sibling
Are you suffering and not coping well after losing a sibling? If you are, I know what you are going through and I am here to help you. In 1981 my brother was killed in a car accident. It was my first week of college and I came home for Labor Day Weekend. My parents were going out to dinner with my sister and brother-in-law and his parents. They were telling the parents that they were going to have a baby; the first grandchild on each side of the family. My brother was going out to listen to a band that evening and my boyfriend was going to come over to visit.
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Accepting Loss and Moving On
You have had a loss...you are in pain, depressed, sad, and just feeling alone. You feel like nobody really understands what you are going through. Have I got it right? Guess what? People do understand what you are going through, because odds are, someone in this world has gone through exactly the same situation as you are; however, this is your loss. This is what makes every loss individual. The good news is, is that there is help out there. There are things that you can start doing immediately to help you accept a loss and move forward. I am not saying it is easy, but it is possible.
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How Coaching Can Help You Cope After Loss
We all have lived through many types of losses. Some of us handle it better than others and, there is nothing wrong with that. In today's economy, people are losing jobs, insurance, their cars, their homes, their family's, their good health; much of it due to stress. People are unable to deal with so much stress, at times hurting themselves or others. How do we deal with it all? Well, one important way is to eat a healthy diet and exercise. We need to de-stress in healthy ways. Another way is to understand that grieving any and all loss is normal and necessary.
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Use Life Coaching to live the life of your dreams
Are you living the life you want and deserve? Are you happy with where you are in your life emotionally, physically, financially, spiritually, etc.? Are you happy with your lifestyle, your career? If you answered 'No' to any of these, you need to consider life coaching. Once you realize what kind of life it is that you want and deserve, you need to write it all down. Be very specific in what it is that you want in your life and out of your life.
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When life hands you lemons...make lemonade!
Have you been noticing all the negative things going on in the world lately? That is one reaso I don't watch the news or read the newspapers. To be honest, lately our family has been experiencing one negative ordeal after another. I was getting down. Then, I made myself stop. I told myself to practice what I preach. I make my life. I choose how I will react to things, not the situations coming into my life. So, I started coaching myself by asking myself questions. My hope is that nobody was listening to me talk to myself! But, it helped.
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Coping With The Holidays: 7 Things To Help You Cope With Loss During The Holidays
Coping with the Holidays: 7 things to help you cope with loss during the holidaysr
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Coping With The Holidays: Deciding How You Want to Deal with Them
This is the second article in a series. We already decided you are coping with a loss this year. Now, we need to decide how you want to deal with the holidays. By this I mean, do you want to talk about your loss or not want to talk about it? Lets go over 3 different things you can do to help you deal with the holidays.
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Coping With The Holidays: Using Visualization
This is the third article in the series. We have decided that we are coping with a loss this holiday season and decided if we wanted to talk about it or not. Now, we are getting into the preparation of the holiday. To prepare, we can use visualization to help us get ready for the actual holiday and gatherings. Visualization is picturing in your mind what you want. You picture what you are wearing, where you are, who you are with, how you want to act at a particular gathering, etc.
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Coping With Life After Divorce
Is there life after divorce? You bet there is, if you let there be. I was divorced in 2003, after 13 years of marriage. It was a marriage that probably never should have happened, but something that I would do all over again simply because it made me the person I am today, and gave me 2 beautiful daughters. I learned from the marriage and the divorce. I learned how to be more independent, creative and how to "do it all" and more! It made me a stronger individual. This isn't something that happens right away.
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Contacting Roberta Stack-Costantino
Roberta Stack-Costantino at lifeguidanceandsolutions@gmail.com or call us at 440-759-9178. Check out our website at www.lifeguidanceandsolutions.com
Other highlights
Life Coaching services call 440-759-9178 for your free consultation.
Teleseminars/webinars on coping issues, divorce, senior issues/transitions