Val Wilcox
Free
Empower Your Life's Dreams Expert
Val Wilcox Quick Facts
- Main Areas
- Creating an Empowering Mindset
- Career Focus
- Speaker, Author, Life Coach
Val Wilcox is a Transitional Life Coach who specializes in Empowering Your Life’s Dreams. She will support you in navigating the transitions of Life’s interesting challenges and obstacles. Success has many faces and looks different to each and every one of us. Discovering your Life Passions unlocks the key to a better life.
With more than 10 years of experience in Leadership Development Training, Val brings a wealth of practical knowledge and experience to her coaching. It's all about creating an empowering mindset to support you on your journey through life.
Val's newest EBook, Change Your Mindset ... Change Your Life is available through her website. She also publishes a weekly Inspirational Newsletter sharing tips to enrich your personal growth.
Free Articles & Book Excerpts
Val Wilcox Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Where Did THAT Come From?
As you continue your journey along the path of self discovery, your reactions to certain events may cause you to wonder where that came from. You react in ways that seem totally out of context with the situation. This may cause you to pause and wonder why this simple situation is having such an impact on you. Not to worry. You’ve just run into an old, buried program that is showing up because a situation you’re in is causing it to trigger. You know you’ve never been in this situation before, yet your reactions are so strong it’s puzzling.
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It's Never Too Late...
I truly believe it’s never too late to live the life you were meant to live! Not that many years ago, I made a conscious decision to step into my life and quit leaving it all to chance. After many challenging “Life Lessons,” I came to a point of really evaluating where my life was heading. I knew I did NOT want to repeat those same old experiences, but didn’t have a clue where to start or how to change things.
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Everyone Needs Stress Breakers
Since it’s nearly impossible to completely eliminate stress from your life, why not look for ways to manage it. Using Stress Breaker techniques will alleviate or shorten the effects of stress on your life. Your focus on stress is what determines how you allow it to affect your life. Now don’t start listing all the reasons why your life is stressful. That does NOT serve you and this is all about empowering yourself to achieve better balance in your life. Are you ready to step into that?
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Prosperity Consciousness and You
Prosperity consciousness is a way of thinking that gives you more power over what you have in your life. It’s a concept made popular by New Age thinking, but a principle that’s been around for a very long time. Developing your prosperity consciousness requires a few key things that once you truly understand, can change your life.
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Visualize Your Compelling Desire
I know we’ve all heard this many times. Visualize the life you desire, take action on that and it will come to be. Do you believe it? You should because it’s been proven over and over again. It isn’t some crazy woo woo, out there concept. Athletes utilize this technique all the time. They visualize their actions in a race or a game over and over again long before they actually do it. This conditioning of your subconscious mind brings about results. The results are based on the level of your belief and desire to succeed.
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Attitude of Gratitude
The practice of gratitude as a tool for happiness has been in the mainstream for years. Long-term studies support gratitude’s effectiveness, suggesting that a positive, appreciative attitude contributes to greater success in life, better health, peak performance in sports and business and a higher sense of well-being.
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If At First You Don't Succeed...
You all know that saying: “If At First You Don’t Succeed…Try, Try Again. Are you incorporating that into you life? Do you stretch beyond the limits of your comfort zone by doing something new or different? Is the outcome always what you thought it should be? Honestly, probably not…but that’s ok! You learn by doing, especially when it pertains to something outside of what you normally know or do. Life is filled with new experiences that you can learn from. This is how you travel along your journey of personal growth. The Voice of the Gremlin
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Are You Proactive or Reactive?
Are you proactive or reactive when faced with life’s challenges? Throwing your hands in the air and acting as if you have absolutely no control over what happens doesn’t do any good. That’s being reactive and staying stuck. To be proactive, take the initiative, take action with steps to face any challenge using clear and balanced confidence.
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Get Out of Your Own Way
Are you getting in your own way when it comes to moving towards your dreams or goals?r
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Healing What Hurts
important to realize that this pain is something that needs to be acknowledged and processed. The longer you hold onto that pain, the harder it is to work through it. There will come a time when you will be forced to acknowledge it. This old pain makes itself known to you in ways you can’t predict. Rather than waiting for this to happen, you can empower yourself by identifying the pain and resolving to take action toward healing it.
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Filling the In-Between
Life is a series of In-Betweens. How do you spend your In-Between times? Ok, let’s start with an explanation if what an in-between is. In the broadest sense, the in-between is the time between your birth and your death. Then take that and break it down more into the time between being a child and an adult, the time between each year, each month, each week, each day, each hour… You can also think of this as the time between each different activity you are doing. You get the picture.
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Paying the Price of the 3 R's
onto, aren’t they? Can you identify areas in your life where these have reared their ugly head? What exactly is this pattern and how does it affect your life? Resentment
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Favorite Quotes & Thoughts from Val Wilcox
"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you." James Allen
The power of the mind is extraordinary. Too many people go through life without a thought as to what they are attracting into their lives. All things created begin with thoughts. Understanding this correlation and the ensuing possibilities we possess is key to acheiving our dreams and goals. Each one of us has the power to create the life we desire. It all starts with connecting your heart, soul and mind in harmonious balance. Discover your power!
Contacting Val Wilcox
How to get started
To connect with Val and find out more about her products and services, head on over to her website: http://www.valwilcox.com. Check out her coaching page or contact her through the contact Val page. While you're there, be sure to subscribe to her weekly Inspirational Newsletter or download a copy of her newest EBook: Change Your Mindset ... Change Your Life.