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Aery Prabhakar is a peak authority on Positive Thinking, Success and Inner Game and his expertise revolves around the core areas of human personality like Motivation, Self Confidence, Self Esteem and Assertiveness Training. He's a Master NLP practitioner and a certified Hypnotherapist. Aery is also an expert in 'soci…

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I am an author, coach and hypnotherapist who works in self empowerment with women I am the author of the kick ass book 'Unleash your Inner Goddess! From Victim to Vixen in 21 days and beyond' and I work on Harley Street in London, zapping fear like a modern day superhero! I pull no punches 'the crack of her whip may…

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Dr. Jane Cundy has been a facilitator and instructor for over eighteen years and has had the privilege of teaching members from the: Isleta, Sandia, Navajo, Shoshone, Nisqually, Omaha, Jicarilla, Nez Perce, Thlopthlocco, Oglala Sioux, Ysleta de Sur, Yakama and Spokane Tribes and Nations. She has also taught Spanish, C…

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Part one: An idyllic and perfect world! A career in graphic design and page layout spanning over twenty years, a successful career in a large London advertising agency, beautiful wife, gorgeous adorable kids, wonderful home, his and her cars, motorbike, holidays and a reasonably comfortable and balanced life. Everyt…

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Holly is a sought- after speaker, trainer, life coach, and teen mentor, who has an incredible ability of teaching people how to achieve their personal and professional goals. Her inspirational and life changing messages provide people with the tools they need to live above life’s challenges. For years she has been tea…

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Hello Everyone!, My name is Ray Bordley, and I got started in the direct sales industry at the early age of 19 with a great company called Vector Marketing. I was fortunate to have great leadership and a proven system to follow, and at the time I was humble and open to learn. I quickly became one of the top producers…

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Have you ever drunk a strong cup of coffee and felt energized and ready to tackle any project? The feeling is exhilarating! I remember the first time I had a triple latte from Starbucks. Though I didn’t like the heart palpitations I did enjoy feeling alert and invigorated! I had a meeting to attend and I found myself being even more outgoing than normal. I was at the top of my game! But then when the caffeine high wore off I didn’t feel so good. I crashed hard! I almost fell asleep during the key note speech. I often refer to this experience when I teach on assertiveness.

Published · 1,560 views · Rated 3.3/5 from 4 votes

If you are in a supervisory role at work and you have men in your department it is important to learn how to communicate with them. It is widely known that men and women communicate differently and a woman supervisor who understands this and works towards communicating more effectively will get better results from the men she supervises. If a woman does not learn how to communicate with men she will find herself frustrated, angry, and feel defeated in her supervisory position.

Published · 5,019 views · Rated 3.3/5 from 4 votes

Have you ever walked away from a conversation with a co-worker that left you feeling anxious or upset? Do you ever find yourself in a conversation with co-workers where everyone is complaining, but you don’t know how to exit the conversation or how to turn it into a positive one? Do you find ...

Published · 3,133 views · Rated 2/5 from 1 votes

Many employees complain about the way their supervisors communicate. There are two extremes I hear about constantly. One extreme is a supervisor who is overbearing and makes unrealistic demands of their staff and the other extreme is a supervisor who is inactive and doesn’t know how to take ...

Published · 5,217 views · Rated 4/5 from 4 votes

Being your own brand is something that may sound bizarre when you first read that line – but think about it – we are in a world where everything that we previously relied upon, has come tumbling down. Job security no longer exists, and the divorce rate is higher than ever. We are moving to a future, where it is becoming clearer than ever, that we are going to play more of a role, as individuals – finally, the world is embracing a more open minded attitude towards the power of the individual, but also, of our potential for coming together and creating a true shift in the Universal energy

Published · 1,465 views · Rated 5/5 from 1 votes

I am so proud of my country and my fellow countrymen. What has happened in Haiti, almost a week ago now; has had me glued to television news reports. I have watched as my President rallied the “troops” of Americans from across the country with a simple news briefing. He called on all Americans, no matter what their political party, no matter what their beliefs or station in life to lead with our greatest strength…humanism. And as is so true for Americans, we responded in true Red, White and Blue fashion.

Published · 1,593 views · Rated 5/5 from 1 votes

Your Beliefs Determine Your Money and Your WealthnBy Dr. Jane F. Cundynn Our state of wealth is a direct correlation to how our parents and families related to money along with how we feel inside ourselves and what we believe is possible. We could actually draw a straight line from our beliefs ...

Published · 1,795 views

When the Law of Attraction Doesn’t Attract!n by Jane F. Cundy, D.D. Most everyone today is talking about the Law of Attraction. Perhaps you became acquainted with this law when Oprah featured Rev. James Beckwith, international speaker and facilitator, on her program. Jack Canfield, co-author ...

Published · 1,368 views

55% of any message we give out is “unconscious” and we are constantly giving out these signals on a regular and daily basis and other people are “reading” our body language all the time. Think about it. How many times do you make a judgement on someone you’ve just met, whether it be positive or negative based on the “signal” that they are giving off?

Published · 2,131 views · Rated 3/5 from 3 votes

The essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may also lead to an increase in lean body mass, as the bones muscles and supporting tissues increase in density and size to accommodate the heavier overall body mass.

Published · 1,788 views

If you get accosted by someone in a car you will have the ability to see them coming, they also have to talk to you through the passenger car window if they are by themselves which means they have to stretch across the passenger seat to be able to speak with you with puts them in an unfavourable position. If they have someone with them, you will at least see them coming towards you and be able to prepare yourself to deal with the situation and calm yourself.

Published · 1,180 views

If you think you’re being followed it’s very important not to panic. What happens when you panic? Well chemicals start getting released in your body, cortisol, adrenaline, your heart rate rises, you start breathing more quickly, you can’t seem to think straight! STOP! This is the time to have a procedure in place that you can follow that will serve to calm you and will also help you to think clearly.

Published · 2,335 views · Rated 5/5 from 1 votes

The body will always follow where the head leads If you think you can, you can! If you think you can't, you won't! Whenever you make that final decision within yourself to take action, your body automatically follows suit and great things can be accomplished because mind and body are working in "harmony" with each other.r

Published · 1,501 views

One of the key determinants of whether or not we achieve the goals we set for ourselves in life is to what extent we believe success is possible for us. To embark upon any particular goal whilst simultaneously holding a limiting belief about achieving it is like trying to swim against a fast flowing river - no matter how hard we try, the current is always pushing against us.r

Published · 1,287 views

Natural Herbal Remedies: St. Johns Wort Although often easily accessible from your GP, there are many well-established reasons why taking an antidepressant drug to deal with stress is not a particularly smart move.

Published · 1,335 views

55% of any message we give out is “unconscious” and we are constantly giving out these signals on a regular and daily basis and other people are “reading” our body language all the time. Think about it. How many times do you make a judgement on someone you’ve just met, whether it be positive or negative based on the “signal” that they are giving off?

Published · 1,630 views · Rated 4/5 from 1 votes

Don’t be afraid to use your voice, it’s one of your most potent weapons! An assailant is looking for a “victim” an easy target, someone to be intimidated.

Published · 1,752 views · Rated 5/5 from 1 votes

Not surprisingly now that over half the population are conscious that they are overweight, there are plenty of people happy to cash in and slimming and slimming products have become big business. Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of ...

Published · 1,215 views

The essence of weight gain requires that the body be in overall energy surplus for a sufficient period of time to activate the adipose tissues (fat storage sites) to promote the uptake of excess energy (dietary calories) and convert it into stored energy as body fat. Additional body fat may also lead to an increase in lean body mass, as the bones muscles and supporting tissues increase in density and size to accommodate the heavier overall body mass.

Published · 1,979 views · Rated 3.7/5 from 3 votes

When you park your car always try to reverse park it so that you are always facing forwards and are therefore able to see anyone suspicious coming towards you. If you drive in forwards like most people do you because it’s easier, you immediately make yourself vulnerable by having your back to a potential situation and would be unable to see or deal with it before it was too late. If you are facing forwards and do see someone coming towards you will have more time to react. Close and lock your doors and windows if they are open and drive off immediately.

Published · 1,380 views

Try to have at least 6 eating points in the day. Divide your food intake into 3 meals and 3 snacks each day. Plan this the day before, and ensure shopping trips make provision for lots of appealing foods and snacks. Always prepare foods or snacks for work, and keep a supply of non-perishable, high-energy nibbles in your desk drawer in a tin or container. Always start the day with breakfast, which will start the metabolic process and encourage you to eat earlier in the day.

Published · 1,393 views

Over the ensuing months we are going to cover in detail all the nuances of what I call “Assertive Communication” or being able to communicate in a much more positive and effective manner with the people In your life, whether it be work colleagues, including management, your friends, or just ...

Published · 2,354 views · Rated 4/5 from 3 votes

Not surprisingly now that over half the population are conscious that they are overweight, there are plenty of people happy to cash in and slimming and slimming products have become big business. Get thin fast remedies are on every page of every magazine it seems, and there are a whole host of ...

Published · 1,189 views

If your typical day involves lunching ‘Al Desko’ and your idea of a quick break is to grab another double espresso, perhaps it’s time to rethink your stress management strategy and incorporate this little ‘chill pill’ into your daily routine. Dubbed a ‘mini vacation’ this is like the little sister of the Power Nap – except this exercise can be done almost anywhere, even in front of your computer if you must, and takes no more than a few minutes to complete.

Published · 1,292 views

Cholesterol is an essential component of cell membranes and a basic component of a number of important molecules in the human body. However, a raised level of cholesterol in the blood may increase an individual’s risk of developing coronary heart disease, which is the biggest cause of ...

Published · 1,452 views · Rated 3/5 from 1 votes

Q. In what situation do you consume alcohol? What are your feelings in these situations? Does it make you feel more self-confident? Q. On average how many units do you consume a week? (Be truthful.) You can only change if you are willing to take a good hard look in the mirror. Q. What do you ...

Published · 1,483 views

It’s whether or not you use that knowledge, that’s where the real power comes from. Just knowing something doesn’t automatically mean your going to get results of any kind. It’s utilising that knowledge intelligently and making it work for your own purposes that works. Too many people know what they should do, but how many actually do?

Published · 1,230 views

Caffeine is present in many popular beverages including coffee, tea and cola drinks. It is probably also one of the world's most highly investigated food components. Despite frequently being pronounced as relatively free of detrimental effects when consumed in moderation, caffeine is still the ...

Published · 1,103 views

These days life is busy: with deadlines and meetings and traffic, it is difficult to find time for your own care. You begin ignoring your body, and slowly signs of stress start showing on your body. It becomes all-important to undo the harm and be prepared to confront the consequences. Doing physical activity for twenty – thirty minutes a day could undo several of the adverse effects of stress.

Published · 1,374 views · Rated 3/5 from 1 votes

Talk to a partner or friend – they could help you highlight some self-help ideas. Try to stop drinking alcohol on weekdays and make some minor lifestyle changes like increasing your physical activity. When you are drinking, try to substitute every second drink with water, non-alcoholic beer, ...

Published · 2,082 views · Rated 3/5 from 1 votes

Most journeys that involve public transport are usually very safe, but there might be a time when you do feel particularly vulnerable on a journey so it makes sense to be prepared. If you do feel threatened on public transport it’s important to get to a place of safety immediately. Get up and move and never show that you are frightened and always project an air of confidence and calm always use and project strong body language as sometimes that alone will be enough.

Published · 1,509 views

Make sure your house or flat is secure and always secure outside doors and if possible fit barrel locks top and bottom. If you have to use a key, keep it in a safe place away from the door, where you can find it quickly in an emergency – you may need to use the door in the event of fire. If other people such as previous tenants could still have keys that fit, change the locks and under no circumstances give keys to workmen or tradesmen, as they can easily make copies. If you wake to hear the sound of an intruder, only you can decide how best to handle the situation. You may want

Published · 1,360 views

Buy one and if possible go on a course and learn how to use it or better still book me for a two hour workshop within your company at a time to suit you, usually the lunch hour or immediately after work or if you get enough friends and colleagues together we could arrange a workshop. There’s no point having one if it’s kept at the bottom of your handbag and you have to search to locate it and worse still, don’t know how to operate it effectively. It’s not going to stop you being attacked but it can help to disorientate or distract your assailant buying you those precious seconds

Published · 1,364 views · Rated 2.5/5 from 2 votes

The best way to cut the risk of attack is by taking sensible precautions as part of your everyday lifestyle.. My Awareness workshops ingrain these precautions and give you the self confidence to protect yourselves, and also work incredibly effectively within the corporate world as team building events as well as boosting team morale! If all this sounds as though it would be beneficial to you, then you’re in luck! Over the next few days I will be giving you my top ten safety tips and by the time we’re finished you will be feeling more self confident than ever before as I’m all

Published · 1,371 views · Rated 4/5 from 1 votes

The answer to the question "What is NLP?" is simple - 'It's the methodology for creating a wonderful and magnificent quality of life'. What's more - anyone can learn it! NLP stands for Neuro-Linguistic Programming. It is known by various names such as the ‘science of creating excellence’, the ‘brain science’, the 'brain manual', ‘the language of brain’ and as I like to call it - “Self Improvement on Steroids”. NLP is a revolutionary way of thinking about life.

Published · 1,696 views

Have you ever played video games? If no, get your hands on one today. Play around for a while. And then come back to this article. And if you already have...read on! The Challenge Factor in Life... Wouldn't it be great if life was simple and straight? No challenges, no hassles. Would you like that? Do you feel sick of the daily challenges of your life? Do you feel that they are sucking your energy slowly? In a video game, every adventure, roadblock, challenge and obstacle is a source of pleasure. As you pass each stage in a game, you feel proud and powerful.

Published · 1,290 views

It is well worth discussing what self-confidence is, before talking about how you can transform yourself from a person with low self confidence into a super-confident human being. We as human beings are able to perform many actions and tasks without much thinking, almost automatically as if we ...It is well worth discussing what self-confidence is, before talking about how you can transform yourself from a person with low self confidence into a super-confident human being.

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Find best restaurant near you.

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Empowering Entrepreneurs with Online networking and Marketing Strategies.

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Emotional Intelligence Trainer, Life & Business Coach, Motivational Speaker, Conflict Resolution Specialist, Communication Specialist, Mediator, Career Coach.

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Garth Delikan is the UK’s leading lifestyle expert, as seen on BBC TV and in the national media.

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How hypnotherapy/hypnosis can make positive change in people's lives from controlling anxiety to overcoming blushing, to delivering babies with only hypnosis for pain relief.

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