Deborah McIncrow
BS, MS
Free
Women's Health and Wellness Coach Expert
Deborah McIncrow Quick Facts
- Main Areas
- Women's Health and Wellness - weight loss coaching
- Best Sellers
- The Principles of Success, Jack Canfield
- Career Focus
- Small business owner, Writer, Speaker, Presenter, Coach
My name is Deborah McIncrow; I live in Savannah, GA, USA. I’ve been involved in women’s health and wellness for over 15 years and I’ve formed a company called Personal Weightr Loss Coach, LLC. During my time in the fitness field, I have coached many women find happiness through weight loss. Helping women to find success through health and well-being is a true passion of mine and I look forward to helping you reach your goals. I’ll be your very ownr Jiminy Cricket!
Losing weight, eating healthier and being inspired to workout is a challenge; you dornnot have to take the journey alone. I will be with you on a daily basis for as long as your heart desires. During our time together I will encourage you, motivate you and educate you on how to lose weight, feel healthier and adjust your lifestyle to one that meets your expectations.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Nighttime, Fright Time
The bewitching evening hours have a tendency for some Lovely Ladies to be the opportune time to give in to all their shortcomings. It is as though under the cover of darkness their aspirations and goals seem to be eluded and they are given a free pass to delve into their pleasures.
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Sensible Allowance
You are a beautiful person, a caring person, a person going through the ins and outs of your everyday life. How lucky you are! Eliminating anything from your food and beverage repertoire is senseless, it’s unrealistic and never, ever sticks with your lifestyle for any amount of time and nor should it.
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Sugar Trouble
Sugar Trouble, aka: carbohydrates; it truly is completely and utterly amazing how this substance can rock your world and send you into overdrive mode only to bring you to a halting stop wondering what happened and what to do next. This legal substance creates havoc for many Lovely Ladies, however, being aware and having a plan will make life with this substance more tolerable.
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Exercise Excuses
We all have them in our back pocket. You know the ones that seem to rear just at the right time to enable us to think that we are choosing the right option and that our goals will eventually find their way into our lives no matter what. Wrong! Creating justifications for how you can’t workout today, explaining to yourself how it just isn’t a good day, or defending to you why tomorrow will be a better option are all that…Excuses. Get over them, put them aside and stop using their role in your life to continually stop you from reaching your goals.
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Staff Room Sabotage
Wherever it is that you reside during your working hours there is always a place to go to enjoy your breakfast, lunch, dinner or snack time pick-me-up. Usually there is a special room that provides you with an environment to sit down, regroup and enjoy your chosen fare for a short period of time.
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Got Cross Training
One of the most important things you can do to when incorporating exercise into your life is to include a variety of activities that keep you moving. Mixing it up and keeping your body on it’s toes is one way to work toward your health and fitness goals and desires.
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Decluttering your Destiny
One of the marvelous ways we can make our lives calmer, our environments less muddled and free our minds is to take care of mental and physical disorder.
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Fitness Fun
If exercise is not fun and you dread it, fear it or run from it none of the options are going to help you work toward your health and wellness goals. Period! Have fun with it. Goodness gracious; the list of selections is endless and your choices are nonstop. Think back to when you were younger, I mean a child, when playing was your job and you performed it to the best of your ability. You adored every minute of your freedom, your time in the sun and took it upon yourself to surround yourself with friends and activities that kept you busy and smiling at the same time.
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Creating Dreams
Crafting your future is such an amazing opportunity that you are bestowed with on a daily basis. You are given the chance to create the life you envision, the ability to mold your existence just the way you see fit, and it begins when you are ready to try something new.
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Food Attitude
How you feel about a certain food item that you choose to include in your lifestyle and the role that it plays in regard to your thoughts and feelings for this particular food item goes much deeper than just the item and label itself. Stamping a particular food in your life with a tag titled “bad choice” has a tendency to promote feelings of failure and tends to invoke a sense of weakness when the certain “bad choice” is consumed.
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Why Organize
So what if my domain is in disarray, my car is a clutter bug, my kitchen is in chaos and how in heavens name does that affect my life, my dreams, my desires you may be pondering…. What’s it to my Health and Wellness Coach if I can’t muster the energy to muddle through my mess? Why does she care if my dining room is in disorder? How come my Personal Coach worries about the bewilderment in my bedroom?
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Persistence
They say that patience is a virtue, a desirable quality, a good feature and it is certainly a mainstay when traveling on your weight loss journey toward a healthier, lighter you. Taking advantage of this feature and using it to your advantage is a very important element for your continued success and ability to stay on the straight and narrow. In our fast paced way of living patience seems to be an outcast, the black sheep, the word that creates feelings of distress and annoyance robbing us of our ability to live in the moment and create a world in which serenity surrounds our way life.
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Favorite Quotes & Thoughts from Deborah McIncrow
Every day you have to make a concious decision to take the steps to improve your lifestyle.
~djm
Contacting Deborah McIncrow
How to get started
It is my philosophy that great health and wellness are a component to a wonderful lifestyle. Adjusting your life to allow fabulous habits to become apart of your world is completely and utterly doable and so worth the effort.
I believe their are no quick fixes. Losing weight and becoming fitter requires a concious awareness to be diligent, consistent and positive. Everything worth working for takes effort and hard work. You life and body are no different.