Browse Hope

Do you believe in reinca ation? Past lives? A regular, hard-working, church-going couple, Andrea and Bruce Leininger were faced with these very questions when their two-year-old son, James, began have unremitting nightmares and shouting the words, “Plane on fire! Little man can’t get out!”

Published · 4,305 views · Rated 3/5 from 2 votes

I recently returned from an inte ational conference on shamanism and alte ative healing. This particular conference has been going long and strong for 25 years. As with most things these days, it made me think. I wondered why we, and I include myself in that “we,” are so resistant to other ...I recently returned from an inte ational conference on shamanism and alte ative healing. This particular conference has been going long and strong for 25 years. As with most things these days, it made me think.

Published · 2,495 views

Can you remember when you last felt happy, really happy? Would you like to feel steadier in a healthy, mind-body way that does not involve pharmaceuticals? Is straddling a teeter-totter the last time you consciously considered balance in your life?

Published · 4,089 views · Rated 5/5 from 3 votes

I’m in a strange place these days, nothing feels right. My skin is itchy; my allergies have run amok. On top of that, I am irritable and sensitive and there is not enough chocolate in the contiguous united of states to keep me satisfied. I am cranky. And why, you might ask? I have no real clue save I am walking through another psychic swamp and, boy, howdy, the ‘gators sure are big this season.

Published · 2,482 views · Rated 5/5 from 1 votes

Rob Brezny's book Pronia is the Paranoia: How the Whole World is Conspiring to Shower You with Blessings "an extensive array of experiments, games, rituals, and meditations you can use to boost your levels of ingenious happiness." His work is fun, outrageous, provocative, earthy, and will up your serotonin levels in mere seconds.

Published · 2,700 views · Rated 5/5 from 1 votes

My dear pal, Debbie, passed along this birthday ritual. On your birthday, you choose one word to be your focus for the coming year. Once, I chose the word “sparkle” – just the thought of it made me happy. This year, my word arrived unbidden with cat-like stealth and sure-footed certainty. It pounced into my psyche and claimed its space. Immediately, I knew this was my word for my 60th year. This year, I have chosen “surrender.”

Published · 2,767 views · Rated 4/5 from 2 votes

Every have one of those seemingly endless stretches of time, when it feels as if all your get-up-and-go has got-up-and-went? You are not sick, per se. You just don’t give a damn anymore. Nothing matters much.

Published · 8,887 views · Rated 4.5/5 from 2 votes

We are rapidly moving forward with ping-ponging planetary activity. Our world course is hurtling towards a new consciousness. These shifts, changes, and transformations on both the micro and macro levels have not always come easily. Change can sometimes feel counter-intuitive, wrongly timed, unasked for, and just plain bothersome. “Really, me, you want me to do this now?” Or “You want me to deal with this, again?” Or “Come on, God, how much can one person handle?”

Published · 1,882 views

It is not easy being a lightworker and healer in today's world. Challenges have been plentiful and hard-hitting and there have been portals of initiation that have moved you to a new platform, a new way of being. It's as if you have stepped up and into an expanded perspective. You are operating from a higher vibratory position. You are stronger, more resilient, and deeply rooted. You are also wiser and more compassionate. You have walked through your challenges and portals; you have learned well the big lessons of gratitude, forgiveness, and acceptance.

Published · 1,337 views · Rated 4/5 from 1 votes

It is a tender day here in Connecticut. My eyes well with tears at the memory of the senseless shooting of beautiful, bright-eyed first graders, teachers, and staff at Sandy Hook Elementary School in Newtown, CT. Loss is never easy. Loss of a child is especially traumatic. Loss of so many children leaves us speechless and shaking with emotion. How do any of us walk through this miasma of agony? As you well know, we just do … one foot in front of the other. Life does continue, day after day.

Published · 1,395 views

We would all agree that the world is fast, frenzied, and chock-a-block with sensory stimuli, challenges, and change. Where is terra firma, we might ask as we bend on our knees, take deep breaths, and straddle that big balancing board called life. We attempt to stay upright, but life does life. We can find ourselves crumbled on the floor looking up and wondering what just happened; or down a deep, dark rabbit hole unable to see anything clearly; or paralyzed with emotion and unable to make a move. What has happened? Say hello to your wake-up call.

Published · 1,213 views

This world of ours is fast-paced and challenging. Time is elusive; personal energies fluctuate, and a healthy sense of self can get battered in the mix. Needless to say, we want to be happy, feel less stressed, have more satisfying relationships, get in better shape, have more adventures, feel better about ourselves, and not be so overwhelmed with all the incoming. It’s exhausting keeping it all together.

Published · 1,486 views

Generally speaking, I am grateful type. I say, "Thank you, God" with regular frequency. I acknowledge drivers when they let me merge into traffic from an uphill entry ramp and am appreciative of any and all assistance, information, and service. Unexpected beauty in nature can stop me in my tracks with awe and gratitude. Hopefully, my loved ones hear often enough the reasons they fill my heart and make my life go 'round.

Published · 1,396 views · Rated 5/5 from 1 votes

The holidays have passed and we have settled into the new year. Might I suggest a focal point for your intentions and energies?

Published · 1,332 views

Suicide is a global epidemic. We are all connected. What can we do to make a difference? Here are 10 ways to tip the scales in a more favorable direction. Our every action, intention, and belief counts. 1. Be neighborly and reach out to decrease loneliness and isolation. 2. Become the anti-bully. Become tolerant of others. Don’t punish differences. 3. Seek help for your depression, addiction, run-away anxiety, PTSD, and other mental health conce s. You don’t have to do it alone. Ever.

Published · 1,504 views · Rated 3/5 from 2 votes

There is much research being done around past-life memories and experiences. People undergo past life regressions with trained regression therapists or they have spontaneous memories. Perhaps, they have knowledge or a skill set for which they were not trained or a huge fear without any rational basis. Or they meet someone with whom they have a meaningful connection that feels timeless and familiar.

Published · 2,118 views · Rated 5/5 from 1 votes

Gratitude is not a one-serving meal relegated to Thanksgiving and plates full of yummy traditions and comfort. Gratitude is an all-round accompaniment, perfect for gatherings, holidays, and quiet solitude. Gratitude travels well. It works in all kinds of weather and is never out of season, too early, or too late. Essentially, gratitude is the perfect gift to give as well as receive.

Published · 1,545 views · Rated 4/5 from 1 votes

Are you too tired… too stressed …too everything? Are you filipendulous (hanging by a thread)? Do you frequently want to curl into a fetal position from overwhelm? Welcome to 2015, where the pace will be quicker. Y-e-s, quicker, so, hold on, lovies. Here are a few tips to help you through the quickening: 1. BE FLEXIBLE

Published · 1,283 views

The shocking news of Robin Williams’ suicide has left us all heartbroken and reeling. Robin’s death seems so antithetical to the Robin we saw brimming with life. He took on the world with his cutting-edge humor and supersonic mind. He was a trip unto himself.

Published · 1,440 views

Stalled, stuck, and procrastinating? Take heart, there is always a new day. There is always a new door to try. We, humans, want to be our better selves, we really do, but sometimes we get in our own way. Or we are just too comfy to let go of the old patterns. Or, like shiny things, everything else grabs our attention.

Published · 1,481 views · Rated 3/5 from 2 votes

Women of certain generations were brought up to please, aid, assist, and make life easier for everyone. They were trained to be the most excellent of handmaidens and helpmates. It was their raison d’être. They were not to stand out, stand above, or be noticed. They were to be the silent and ever-present servers and supporters of the alpha male or reigning matriarch of their family or social grouping.

Published · 2,698 views

I have been called nice – a lot – frequently. I know people mean well, but nice can be…er, well…nice. It is so fluffy, so sweet, so damning with faint praise. There is no bite in nice – and that is precisely the point. Nice is toothless and gummy. It leaves no marks. Nice lacks gravitas. There is no substance, and good God, it is certainly perceived as the antithesis of power and strength. As a child, my father called me the “one with balls” and my younger sister was described as “damn nice.” At the time, I inwardly howled, “But I am nice, too.” I thought I could be both.

Published · 2,236 views · Rated 4/5 from 1 votes

Being without a mother is special kind of club. Only those that share the experience understand the profound ache for once what was or could have been. Mothers are lost for a myriad of reasons - be it childbirth itself, accident, illness, poverty, circumstances of family, culture, or fate, and the like. Mothers, though physically present, can, also, go missing by way of grief, addiction, depression, subjugation, psychiatric issues, and life doing life. These moms, for whatever set of reasons, are unable to mother. I call their children "unmothered."

Published · 2,359 views

Parents, by definition, have three primary roles. Their first duty is to cover the physical basics for their children. Food, a roof over their heads, shoes on their feet -- the rudimentary physical necessities of shelter, sustenance, and clothing. And under this rubric, there would also be the notion of safety and protection -- keeping their child safe and secure and protected from reasonable harm. (Clearly and alas, sudden violent attacks are not an anticipated or rationale event for which parents can protect their children 24/7.)

Published · 2,469 views · Rated 5/5 from 1 votes

There are days I feel like I am treading as fast as I can and barely can keep my head above water. Glub, glub, glub. Technology is wonderful, and, equally, it can be exhausting for me. My email in-boxes are full of great things I want to read and way too many good intentions on my part to respond with substance and depth to many meaningful emails. As the saying goes,” I am dancing as fast as I can” and yet, I am still not getting the job done. This makes me feel yucky. I hate this about myself.

Published · 2,004 views

Have you ever felt that you are simply hanging in the middle of the time and space continuum? You have plans, an agenda, goals, deadlines, places to go, and people to see, but you find yourself stuck in an energetic void where nothing -- as in zippidy-do-dah -- is happening. You want it to happen; you are trying to make it happen; you have been working, creating, pursuing, planning, following up, following through, taking notes, taking names, making calls, making contacts, making lists, making time, and, yet, you are going nowhere fast.

Published · 1,779 views

A face reader once told me that I had kind eyes, a strong jaw, a good forehead, in fact, an excellent forehead, an emotional nose, and, more pointedly, that I absolutely could not handle betrayal.

Published · 10,068 views · Rated 4/5 from 2 votes

I didn’t realize it at first, but they happened on the same day.

Published · 4,030 views · Rated 2/5 from 1 votes

I have recently been working with a wonderful, young woman who has been struggling mightily with her recovery from addictions. She had relapsed after some good, solid sobriety. Relapse is like any kind of breakdown on the path. It is where things fall apart; traction is lost, and chaos reigns. It is akin to a scary drop down the rabbit hole. You have no idea where you will land, who you will meet in the fast, free fall, and how mangled your body and soul will be when you finally hit bottom.

Published · 2,576 views · Rated 3/5 from 1 votes

Ever have one of those weeks when there is palpable, anger-inciting tension between you and a family member? Or you have had a crushing misunderstanding with one of your dearest friends? Or there is an incident at work that has had you mumbling obscenities under your breath and double-checking your pension benefits? As a result of some emotionally incendiary experience where you feel wronged, not valued, misunderstood, or crossed, you can often find your self on one wild ride of emotions.

Published · 8,676 views · Rated 3.8/5 from 5 votes

Recently, I have been thinking about prayer and, more specifically, the human aspects of prayer. I am of the opinion that there is no right or wrong way to pray. I find prayer to be unique and idiosyncratic because prayer is predicated on our very human, one-to-one relationship with the divine. And, as we all well know, relationships may have similar patterns but they are forever individual

Published · 2,939 views · Rated 5/5 from 1 votes

Do you ever have one of those days, weeks, or, even, years when it feels nothing is going your way? There is no break from the gods. In a word, you would say that your life stinks, and it stinks out loud. I have recently had a number of conversations with folks who are finding themselves, metaphorically speaking, in the dark. And it’s no fun. In fact, it’s quite painful.

Published · 4,082 views · Rated 4/5 from 4 votes

There is the almost eye-roll and rather superior voice that announces to you, as if you were not aware, that you’re so-o-o-o sensitive. The implication is that this is not a good thing. You are somehow defective For years, I felt they were right. I was the one feeling all the bumps in the road, and they were cruising along in shock-absorbed comfort. What was wrong with me?

Published · 8,509 views · Rated 5/5 from 2 votes

Are you a curious type? Do you ever wonder how someone becomes an intuitive, and what their life has been like? Allow me to introduce you to Joan Pancoe, a psychic, trance channel, and karmic astrologer in New York City since 1976. Recently, Joan gifted me a good portion of her afte oon to quiz her about her life, times, and spiritual jou ey. After walking through her apartment where her original works of art ado the walls, we settled ourselves amidst the surprising greenery and playful statuary of her secret garden, deep within the heart of NYC’s East Village.

Published · 4,597 views · Rated 4.3/5 from 3 votes

Once upon a time, a woman, let’s call her Shirley, lost her husband to the ravages of cancer. It had been a long and arduous battle. Shirley was completely depleted on every level. After the funeral service, everyone returned to the house. The coffee pot was plugged in; neighbors brought in food. Shirley excused herself from the din of family and friends and retreated to her bedroom, whereupon she fell into their king-size marital bed. She was utterly devastated and was totally lost without her husband, Charlie.

Published · 4,598 views · Rated 5/5 from 2 votes

You cannot escape relationships. They are everywhere. They are the connective tissue of life. Be it friend, spouse, child, sibling, coworker, or neighbor, life is filled with relationships of varying dimensions, connections, and intensities. Each of us is a product of some kind of connection. In fact, we are born into Relationship 101, a.k.a. our family, which serves as our first social unit and school for our first lessons in interpersonal dynamics. This is where personality styles are formed, and family roles are acquired.

Published · 5,127 views

Do you know those moments when you are driving in the car and you find yourself knee-deep in reverie? These are moments when, out of nowhere, you find yourself long in thought; it’s as if you have made a U-tu into the underground waters of your psyche. Maybe it’s the constancy of the rhythmic motion that lulls you into a semi-trance state or, perhaps, it’s the sound of wheels in a circular song that rests your overactive mind.

Published · 4,112 views · Rated 4.7/5 from 3 votes

It sounds like the beginning of one of those three person jokes, i.e., the shaman, the mystic and the psychotic walked into a bar. But this isn’t a joke; this is more of a pondering aloud on the line between sanity and insanity, delusion and reason. What prompted these ponderings was that I had to hospitalize someone this week. As a psychologist with a high functioning caseload, hospitalizations happen infrequently. They are not the norm for me. I always feel like a little part of me has died when the deed is done, and the patient has been admitted into the local psychiatric hospital.

Published · 8,178 views · Rated 4.5/5 from 4 votes

In my gym, there are promo pieces that are played over the loud speaker. One such tag line is, “What gets measured gets improved.” The message is designed to encourage the clientele to get body fat levels measured and, ultimately, be inspired – or, more likely, shocked – and, as a result, hire a personal trainer. Actually, I like that tag line, but not for the reason intended. I think where we place our attention is a matter of serious consideration. Attention can be positive or negative. Like the old saying about children, any attention is better than no attention.

Published · 3,023 views · Rated 5/5 from 2 votes

Remember Paul Simon’s song, “50 Ways to Leave Your Lover”? It’s a catchy tune, right? In fact, can you see me humming? I am loosely, very loosely, borrowing the concept. Instead of talking about ditching your lover, I am going for a gentler, happier thought and want to consider: 50 ways to feed ...Remember Paul Simon’s song, “50 Ways to Leave Your Lover”? It’s a catchy tune, right? In fact, can you see me humming? I am loosely, very loosely, borrowing the concept.

Published · 11,518 views · Rated 5/5 from 2 votes

The question, itself, must be a Zen koan, because, really, there is no answer to sudden death. There is no making sense of the unreal, surreal, or unbelievable. Yet, it happens, day in and day out. Unfortunately, this week, I have had two poignant reminders of this very fact.

Published · 8,142 views

The new A&E/Biography channel documentary series, The UneXplained is taking a look at past-life regression therapy. New York City psychic, Joan Pancoe is featured this Saturday, September 15 at 10 p.m. EDT in an episode entitled “The Weight of My Past.” You will watch Joan doing past-life regression therapy over the course of ten months with a 380-pound man struggling with a chronic weight problem. He is able to reconnect with his inner warrior and release his karmic attachment to a larger body-type than what is needed for this lifetime.

Published · 1,886 views · Rated 3/5 from 1 votes

It’s late at night. All around me is quiet and dark. I strike a match; the friction is amplified by the stillness. The match sparks with the wick in a bubble of flame, and shadows dance on the ceiling. The room fills with soft, yellow light. My eyes adjust, and I can make out the edges and contours before me.

Published · 3,096 views

I’m of the Viet Nam and Kent State generation and can remember the feel of singing “All we are saying is give peace a chance.” The swaying bodies, the deep resonance, the fervent belief that if peace were found – because, oh so, certainly, it had been lost – then the world would be right. I was ...I’m of the Viet Nam and Kent State generation and can remember the feel of singing “All we are saying is give peace a chance.” The swaying bodies, the deep resonance, the fervent belief that if peace were found – because, oh so, certainly, it had been lost – then the world would be right.

Published · 2,856 views · Rated 5/5 from 1 votes

I was at a workshop recently where a spiritual teacher made a statement that has been rattling around my cranium for a number of days. Now, mind you, this is not the first time I have heard this statement, but, perhaps, I had reached the tipping point vis-à-vis this information and could no longer just puff up indignantly. I needed to give this some serious thought.

Published · 3,701 views · Rated 5/5 from 1 votes

Eating tranquilizers, pounding Jack, inhaling carbs? Do you need to be sedated before you watch the evening news? Do you come home from work black, blue and bedraggled, feeling as if you have done a few rounds with the great Muhammad Ali? Has your relentless job hunting evolved into Groundhog Day revisited? Has chronic CNN and MSNBC watching given you PTSD? Is your life an episode of Survivor? Have you been known, from time to time, to take refuge on the floor of your closet?

Published · 3,318 views

This year, the winter solstice is December 20. The word “solstice” is derived from the Latin for “sun standing still.” This solstice, a pagan precursor to Christmas and other seasonal holy days, denotes the return of the light and a decline in the darkness. And for most of us, that return of ...This year, the winter solstice is December 20. The word “solstice” is derived from the Latin for “sun standing still.” This solstice, a pagan precursor to Christmas and other seasonal holy days, denotes the return of the light and a decline in the darkness.

Published · 2,054 views · Rated 5/5 from 1 votes

Recently, a very dear friend of mine lost three relatives -- her 30 year old nephew, 96 year old uncle, and 62 year old brother, in that order. They died within a mere six weeks of one another. All were named Tom. The causes of death: murder, the complications of old age, and a sudden heart ...Recently, a very dear friend of mine lost three relatives -- her 30 year old nephew, 96 year old uncle, and 62 year old brother, in that order. They died within a mere six weeks of one another. All were named Tom. The causes of death: murder, the complications of old age, and a sudden heart attack.

Published · 2,706 views · Rated 5/5 from 1 votes

What happened to my epiphany? I just had it. I know it was here. It had lit up my mind and thumped my heart with excitement. It has been with me a mere few days, and, now, it is gone. It has vamoosed and high-tailed it out of my life. I am heart sick. I want my epiphany back. It felt so right. It fit so perfectly. I felt aligned, in tune and inspired. It was a wonderful thing while it lasted

Published · 3,444 views

2008 has been a roller coaster kind of year -- lots of ups and downs, twists and bends, ramped-up runs at full speed, then, fast, breath-taking drops into thin air. Clearly, 2008 has not been dull. And, with that in mind, let’s review: What have we learned – or, at the very least, been ...2008 has been a roller coaster kind of year -- lots of ups and downs, twists and bends, ramped-up runs at full speed, then, fast, breath-taking drops into thin air.

Published · 2,465 views

This summer, I had the opportunity to visit sunny, palm-treed southern Califo ia, where it kisses the blue, blue of the Pacific Ocean. It is a beautiful part of the world. I had the great honor and privilege of presenting my new work -- and still in-process book – Making Peace with Suicide at The 2012 Compassionate Friends (TCF) annual national and inte ational (once every four years, like Olympics) conference in Costa Mesa, Califo ia.

Published · 2,855 views · Rated 5/5 from 1 votes

The dentist, knowing my profession, teased me this morning and asked if people were ready to jump out of buildings. Yes, it’s scary out there. We, as a nation, are treading unknown territory. We have collectively spent more than we earned. The government is bailing and bailing to the tune of ... The dentist, knowing my profession, teased me this morning and asked if people were ready to jump out of buildings.

Published · 2,619 views · Rated 5/5 from 2 votes

This week, the economists agreed we are headed for a long-term recession. No kidding, I think we are all up to speed on that. In other words, this global, economic melt-down is a marathon and not a sprint. As Bette Davis once intoned in some fabulous classic movie whose name I cannot remember, ...This week, the economists agreed we are headed for a long-term recession. No kidding, I think we are all up to speed on that. In other words, this global, economic melt-down is a marathon and not a sprint.

Published · 2,520 views

I like James Bond. I like him for all the obvious reasons. He is dashing, witty, intelligent, sexy, fun, etc., but it's his less obvious qualities that make me a hard-core admirer.

Published · 3,894 views

Today, my friends, we are spinning, spinning, spinning the alphabet wheel. Can you hear it whinny and whir through its multiple rotations of 26 choices? And after the occasional stutter and stumble, it eventually settles and makes its home on the venerable “V.” Ah … “V”; it’s a letter that we ...Today, my friends, we are spinning, spinning, spinning the alphabet wheel. Can you hear it whinny and whir through its multiple rotations of 26 choices? And after the occasional stutter and stumble, it eventually settles and makes its home on the venerable “V.”

Published · 2,610 views

That’s right. It’s time. This is the moment we have been waiting for; there are no more warm-ups. Practice is over. It is time to suit up and get in the game. Our souls have been preparing for this moment for lifetimes. We have arrived at the tipping point of evolutionary consciousness. We have ...That’s right. It’s time. This is the moment we have been waiting for; there are no more warm-ups. Practice is over. It is time to suit up and get in the game. Our souls have been preparing for this moment for lifetimes. We have arrived at the tipping point of evolutionary consciousness.

Published · 2,589 views · Rated 5/5 from 1 votes

Bad diagnosis? Very bad diagnosis and you are trying to keep it together for family and friends. There are days you are so freakin’ tired and scared out of your socks. You beg and plead with God, “Please let me see my daughter make it through high school.” You hold on to every slimmer of hope, every promise of possibility. You believe in miracles. Other days, you say, “Ok, God, just do what you need to do. Let me learn the lesson and if it is death, then, make it peaceful. I am tired of trying so hard.”

Published · 2,345 views · Rated 4/5 from 1 votes

Do you have a monkey mind that has run amok? Is there lots of chatter ricocheting around your cranium? Is there so much clamor and inte al conversation that it’s standing room only in your head? Like the deli counter, do you need to take a number to disce which inner voice has taken over ...

Published · 3,011 views

Have you met anyone recently who isn’t tired? It seems to be a national, if not inte ational, pandemic. Most everyone is a bleary-eyed, caffeinated automaton who is putting one cranky foot down after the other. Even the kids with their over-scheduled days and burgeoning back-packs can ... Have you met anyone recently who isn’t tired? It seems to be a national, if not inte ational, pandemic. Most everyone is a bleary-eyed, caffeinated automaton who is putting one cranky foot down after the other. Even the kids with their over-scheduled days and burgeoning back-packs can relate.r

Published · 3,377 views · Rated 5/5 from 1 votes

Bad diagnosis? Very bad diagnosis? Are you trying to keep it together for family and friends? There are days when you are so freakin’ tired and scared out of your socks. You beg and plead with God, “Please let me see my daughter make it through high school.” You hold on to every slimmer of hope, every promise of possibility. You believe in miracles. Other days, you say, “Ok, God, just do what you need to do. Let me learn the lesson and if it is death, then, make it peaceful. I am tired of trying so hard.”

Published · 2,236 views · Rated 4/5 from 2 votes

Hope … it’s a wonderful four-letter word. Hope offers possibilities; hope suggests that the good will prevail. It makes us happy. It fills us with expansiveness and can make our tight, constricted worlds crack open with a little wiggle room for the good stuff to find its way. Hope has us looking up. Hope, especially the big-picture variety, inspires and motivates. We want to do better, be better. Hope is potent medicine.

Published · 2,221 views

This is what I call my riff on happiness and self-acceptance. It came out of a maddening conversation with a client who has struggled with finding happiness and feeling as if he is never enough. How can you be happy if it’s never enough, not ok enough, good enough, successful enough, famous enough, good looking enough, rich enough, thin enough, pain free enough, firm enough, enough enough? How can you be happy if you are in a perpetual state of wanting, comparing, and judging?

Published · 2,440 views · Rated 5/5 from 2 votes

It’s too much. It’s way too much. You just can’t take one more something to remedy, re-organize, or create anew. You have been chugging right along, working to keep pace with everything that has come your way.

Published · 2,597 views · Rated 4.5/5 from 2 votes

OMG! The holidays are here. Are you ready? Good God, I’m not -- even though I swore up and down that I would be all wrapped and carded by Thanksgiving. Well, such is the way of my good intentions when life does life. I am guessing you can relate. It’s not too late to find help. Here are six good ideas to help you that find that channel of peace and good will. Hopefully, these will bring you comfort and joy -- and, hey, a little relief, too. Keep the lid on your box of expectations.

Published · 2,965 views · Rated 4.7/5 from 3 votes

“For Sale: Baby shoes, never worn.” That’s how it started. Those six words, we are told, are the shortest of Hemingway’s short stories. And those provocative words inspired Smith Magazine writer and editor, Larry Smith to challenge his Smith Magazine web readers to describe their lives in a mere six words. This was November, 2006, and the rest, as they say, is history.

Published · 4,108 views · Rated 4.5/5 from 2 votes

The majority of mental health practices are deeply rooted in the medical model, knee-deep in the latest edition of the DSM to provide diagnostic labels and entrenched with pharmaceutical solutions. And much of this is aided and abetted by the insurance companies who look to quantify and contain mental health treatment within boxed minimums.

Published · 2,905 views · Rated 5/5 from 1 votes

The world is changing at break-neck speed as we inch ourselves closer and closer to the planetary shifts of consciousness and being. And, as with any new birth, there will be some pain, contractions, doubt, fear and maybe, even, a bit of panic as we work to bring forth a bouncing new world that operates from a place of co-operation versus competition, understands the interconnectedness of all and honors the earth and all sentient beings.

Published · 2,703 views · Rated 4/5 from 1 votes

The word came last week that a friend and colleague, a clinical psychologist, had committed suicide. She had suffered a hammering of profound losses and fell into a deep hole of depression. She had placed herself in good professional hands, was hospitalized for two weeks, and released with medications and a discharge summary that she, herself, could have written. She, later, took her life by overdose.

Published · 5,558 views · Rated 3/5 from 1 votes

Can you feel the energies bumping up against you? One minute, you feel pushed; the next minute, pulled. One minute, you’re ok, and the next minute, you’re not. It’s chaotic out there. Our world is in flux; nothing feels normal anymore. Disasters are becoming way too familiar, and terra firma is not feeling so firm anymore. We have become unwitting surfers of ever-surprising shock waves of turmoil and disorder.

Published · 3,667 views · Rated 3.5/5 from 2 votes

According to Brian Wansink, Ph.D.’s research, we typically make 200+ food choices a day. Wansink, a professor of marketing at Cornell University and author of Why We Eat More Than We Think: Mindless Eating, has devoted his career to researching why we eat and make the food choices we do. He is all about food psychology and what influences our choices.

Published · 2,449 views · Rated 5/5 from 1 votes

Published · 5,287 views · Rated 4.5/5 from 2 votes

Home again, home again, jiggedy jig. I am back in Connecticut after three weeks of Red Cross deployment in Joplin, MO. I arrived in Joplin eight days after the tornado. Everything was still chaotic -- and my repeated response to viewing what was termed “the footprint,” the 6 x 1 mile area of total devastation, was “Oh, my God. Oh, my God. Oh, my God” over and over again. There are no words to accurately describe being in a disaster zone of such magnitude. This is my third experience in a disaster zone and each comes with its own specific horrors – and graces, as well.

Published · 2,467 views · Rated 3/5 from 1 votes

Someone wise once said, “If you have much, give your wealth; if you have little, give your heart.” And here is the perfect occasion: Thursday, April 28 is inte ational Pay It Forward Day. Based on the 2000 movie of the same name, Pay It Forward is the concept of doing a good deed for another.

Published · 4,115 views · Rated 5/5 from 1 votes

My inner child has run amok. She wants nothing to do with restriction, rules and can’t-have’s. She wants chocolate and French fries and a loaf of toast. She is acting out big-time.

Published · 2,741 views · Rated 5/5 from 2 votes

Every have one of those seemingly endless stretches of time, when it feels as if all your get-up-and-go has got-up-and-went? You are not sick, per se. You just don’t give a damn anymore. Nothing matters much.

Published · 3,745 views · Rated 4.5/5 from 4 votes

Published · 3,614 views

I am a woman who believes that there are messages in everything. In other words, everything is symbolic to me. So, what am I to think when 10 days before I head to my long-awaited, greatly-anticipated trip to the UK, I fall into a small well on uneven pavement – a hole, if you will – after a day full of clients? Grace in action, I am not. My fall necessitated wheelchair services at both JFK and Heathrow. Those are humbling experiences. A friend asked, “Why didn’t you cancel your trip?” I responded, “It never dawned on me.”

Published · 2,746 views · Rated 3/5 from 2 votes

When we pass over, we are welcomed by loved ones. We are also given the opportunity -- in the presence of a guardian angel type -- to review our life. I imagine the the angel says something like, "Let's roll the videotape" and every frame of our life unfolds before us. We each get to see where we acted with grace and where we fell short.

Published · 2,781 views · Rated 5/5 from 1 votes

Ever felt like you were falling through space? Everything that held you and tethered you has disappeared and evaporated. You are simply bobbing in the cosmos awaiting your next signal. You look to the right; you look to the left. Up, down, over and around, yet, there is no sign indicating your new direction. You are all dressed up and with no place to go. Your foot tap, tap, taps restlessly on the edge of the galaxy. Is anybody home?

Published · 3,768 views · Rated 5/5 from 1 votes

In 2010, I moved, attended one symphony, took two cab rides, read 39.5 books, watched 18 movies, visited seven museums, had a banner year with eight Broadway shows as well as eight train trips, travelled by plane 12 times, spent 38 nights in hotels, witnessed the death of a dear friend, mastered Skype, gained-lost-regained the same 10 lbs., started a blog, wrote a book, began a radio show (more on this soon), upped my flossing, lost my motivation for the gym and generally was blessed by the universe and loved ones in countless ways.

Published · 2,647 views · Rated 4.5/5 from 2 votes

It started simply enough, a run of the mill typo. Instead of signing off with my usual “Take good care,” I had missed an “o” and written “Take god care.” I noticed right away, but opted not to correct my mistake. This was fun and, besides, I look for messages and meanings in almost everything and this was too good, or, maybe too God, to pass up. I told my friend, the recipient of the e-mail, that I was leaving my error as a more fitting closing.

Published · 3,014 views · Rated 3.5/5 from 2 votes

Is your world more down than up? Has sideways become your new vertical? Have your health, sanity, relationships, future plans, money, housing and/or employment conce s been in bucking-bronco states of flux? Have global warming, political warring, economic forecasting, ecological nightmares and cresting costs-of-living upped your blood pressure, lowered your sleep quotient and played havoc with your moods? Are you cranky, hypervigilant and more fearful than you care to admit? Is it mind-numbing to ascertain what is or what isn't dangerous in your food, environment or medicine cabinet?

Published · 3,862 views · Rated 4.5/5 from 2 votes

Or, maybe, Julius Caesar or William Shakespeare or Marie Antoinette? Discussions of past lives are often met with a bit of a smirk. Do you really believe? And the answer is, “Yes, I do.” I look at past life information in a number of different ways. It serves as a teacher; it explains talents, predispositions and interests; it illuminates personal archetypal patterns; and it expands our consciousness beyond the three-dimensional being we are at this moment and, thereby, enhances our soul growth.

Published · 3,937 views · Rated 5/5 from 2 votes

Years ago, a shaman looked at me and said, “You lost hope. You should never lose hope.” He was right -- and, boy, did I hate that. I have a long history of unflappable optimism. I’m able to make copious amounts of lemonade. I pride myself on my out-of-the-box thinking. But the shaman was right; at that moment in time, I had lost hope. I was standing smack in the middle of a dead-end with no openings in sight. My world had become small and limited. I was in a dim, airless box and I saw no way out.

Published · 3,882 views · Rated 5/5 from 1 votes

Ever have one of those days? You are brimming with newly found motivation and re-aligned resolution. You haven’t even walked out of the door, yet, and the thought of what you are going to accomplish has you filled with button-bursting pride. You are puffed up with purpose. You are ready to course correct. Today is the first day of the rest of your life. By sheer force of will and determination coupled with the fact that you have crossed that ultimate threshold: your clothes have shrunk, you get up and go to the gym.

Published · 4,715 views · Rated 4.8/5 from 5 votes

Have you ever heard a story so powerful that it reverberated loudly through your interior landscape? Or it stopped you cold in your tracks and made you think – hard – about your life? I did in 1994, and it’s still with me today. For weeks and weeks after attending a professional conference where I first heard this story, I told everyone I encountered this tale. And I mean everyone.

Published · 10,817 views · Rated 5/5 from 1 votes

Over eight days in June, there is the trifecta of Father’s Day, my father’s birthday, and the anniversary of his death 36 years ago. If alive, my father would be 101 this year.

Published · 1,496 views

This is a book that has generated a great deal of conversation. Some love it; some hate it. For over a year, The Shack by Wm. Paul Young has been on The New York Times bestseller list. Young wrote this book as a Christmas gift for his six children. He also shared a few copies with friends and was urged to consider a wider audience. So, Young collaborated with two former pastors, Wayne Jacobsen and Brad Cummings, and they tightened up the book and looked for publishers. None, neither secular nor religious, was interested.

Published · 3,458 views · Rated 5/5 from 3 votes

Heretofore, suicide has been a taboo topic. Now, it is so headline-making and societally embarrassing that clinicians and researchers are madly looking for answers and trying to quantify criteria. Why has suicide become so rampant? There are those that end their life by suicide from hearing voices. Or they become imprisoned by despair, shame, and worthlessness. They are feeling depressed and hopeless; and their actions can be be reckless, impulsive, and, frequently, under the influence of a mind-altering substance. They feel disenfranchised and disconnected from others.

Published · 1,795 views

Harvard-trained neurosurgeon and founder of the American Holistic Medical Association, C. Norman Shealy, M.D., Ph.D. has created a documentary film, “Medical Renaissance Series: The Secret Code.” It is well worth a viewing.

Published · 4,692 views

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Published · 1,228 views

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Published · 1,503 views · Rated 4/5 from 1 votes

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Published · 1,483 views

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Published · 1,281 views

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Published · 1,328 views

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Published · 1,193 views

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Published · 1,536 views

It's spring here in the northeast. The forsythia branches are showing their first spurts of yellow; the air is warmer; and the puppy dogs on the street are friskier because the world is a-w-a-k-e and alive and full of good things to sniff out and smell. These spring energies of rebirth and regeneration prompt feelings of clearing and claiming. So, with this in mind, I offer you The Seven Essential Questions.

Published · 1,380 views

Like Oprah, I have spent my life dealing with weight and have recently regained once-lost avoirdupois. I hate that. I end up hating myself and then it’s that all-too-familiar battle of up and down, Monday is a new start, last hoorah Sundays and so forth in a addictive cycle that has its roots in both biochemistry and emotion.

Published · 3,524 views · Rated 5/5 from 2 votes