Browse Hope

Remember Paul Simon’s song, “50 Ways to Leave Your Lover”? It’s a catchy tune, right? In fact, can you see me humming? I am loosely, very loosely, borrowing the concept. Instead of talking about ditching your lover, I am going for a gentler, happier thought and want to consider: 50 ways to feed ...Remember Paul Simon’s song, “50 Ways to Leave Your Lover”? It’s a catchy tune, right? In fact, can you see me humming? I am loosely, very loosely, borrowing the concept.

It sounds like the beginning of one of those three person jokes, i.e., the shaman, the mystic and the psychotic walked into a bar. But this isn’t a joke; this is more of a pondering aloud on the line between sanity and insanity, delusion and reason. What prompted these ponderings was that I had to hospitalize someone this week. As a psychologist with a high functioning caseload, hospitalizations happen infrequently. They are not the norm for me. I always feel like a little part of me has died when the deed is done, and the patient has been admitted into the local psychiatric hospital.

There is the almost eye-roll and rather superior voice that announces to you, as if you were not aware, that you’re so-o-o-o sensitive. The implication is that this is not a good thing. You are somehow defective For years, I felt they were right. I was the one feeling all the bumps in the road, and they were cruising along in shock-absorbed comfort. What was wrong with me?

Ever have one of those weeks when there is palpable, anger-inciting tension between you and a family member? Or you have had a crushing misunderstanding with one of your dearest friends? Or there is an incident at work that has had you mumbling obscenities under your breath and double-checking your pension benefits? As a result of some emotionally incendiary experience where you feel wronged, not valued, misunderstood, or crossed, you can often find your self on one wild ride of emotions.

Have you ever heard a story so powerful that it reverberated loudly through your interior landscape? Or it stopped you cold in your tracks and made you think – hard – about your life? I did in 1994, and it’s still with me today. For weeks and weeks after attending a professional conference where I first heard this story, I told everyone I encountered this tale. And I mean everyone.

Every have one of those seemingly endless stretches of time, when it feels as if all your get-up-and-go has got-up-and-went? You are not sick, per se. You just don’t give a damn anymore. Nothing matters much.

Ever have one of those days? You are brimming with newly found motivation and re-aligned resolution. You haven’t even walked out of the door, yet, and the thought of what you are going to accomplish has you filled with button-bursting pride. You are puffed up with purpose. You are ready to course correct. Today is the first day of the rest of your life. By sheer force of will and determination coupled with the fact that you have crossed that ultimate threshold: your clothes have shrunk, you get up and go to the gym.

A face reader once told me that I had kind eyes, a strong jaw, a good forehead, in fact, an excellent forehead, an emotional nose, and, more pointedly, that I absolutely could not handle betrayal.

Can you remember when you last felt happy, really happy? Would you like to feel steadier in a healthy, mind-body way that does not involve pharmaceuticals? Is straddling a teeter-totter the last time you consciously considered balance in your life?

Once upon a time, a woman, let’s call her Shirley, lost her husband to the ravages of cancer. It had been a long and arduous battle. Shirley was completely depleted on every level. After the funeral service, everyone returned to the house. The coffee pot was plugged in; neighbors brought in food. Shirley excused herself from the din of family and friends and retreated to her bedroom, whereupon she fell into their king-size marital bed. She was utterly devastated and was totally lost without her husband, Charlie.

Do you know those moments when you are driving in the car and you find yourself knee-deep in reverie? These are moments when, out of nowhere, you find yourself long in thought; it’s as if you have made a U-tu into the underground waters of your psyche. Maybe it’s the constancy of the rhythmic motion that lulls you into a semi-trance state or, perhaps, it’s the sound of wheels in a circular song that rests your overactive mind.

Every have one of those seemingly endless stretches of time, when it feels as if all your get-up-and-go has got-up-and-went? You are not sick, per se. You just don’t give a damn anymore. Nothing matters much.

Are you a curious type? Do you ever wonder how someone becomes an intuitive, and what their life has been like? Allow me to introduce you to Joan Pancoe, a psychic, trance channel, and karmic astrologer in New York City since 1976. Recently, Joan gifted me a good portion of her afte oon to quiz her about her life, times, and spiritual jou ey. After walking through her apartment where her original works of art ado the walls, we settled ourselves amidst the surprising greenery and playful statuary of her secret garden, deep within the heart of NYC’s East Village.

This is a book that has generated a great deal of conversation. Some love it; some hate it. For over a year, The Shack by Wm. Paul Young has been on The New York Times bestseller list. Young wrote this book as a Christmas gift for his six children. He also shared a few copies with friends and was urged to consider a wider audience. So, Young collaborated with two former pastors, Wayne Jacobsen and Brad Cummings, and they tightened up the book and looked for publishers. None, neither secular nor religious, was interested.

Or, maybe, Julius Caesar or William Shakespeare or Marie Antoinette? Discussions of past lives are often met with a bit of a smirk. Do you really believe? And the answer is, “Yes, I do.” I look at past life information in a number of different ways. It serves as a teacher; it explains talents, predispositions and interests; it illuminates personal archetypal patterns; and it expands our consciousness beyond the three-dimensional being we are at this moment and, thereby, enhances our soul growth.

Do you ever have one of those days, weeks, or, even, years when it feels nothing is going your way? There is no break from the gods. In a word, you would say that your life stinks, and it stinks out loud. I have recently had a number of conversations with folks who are finding themselves, metaphorically speaking, in the dark. And it’s no fun. In fact, it’s quite painful.

Like Oprah, I have spent my life dealing with weight and have recently regained once-lost avoirdupois. I hate that. I end up hating myself and then it’s that all-too-familiar battle of up and down, Monday is a new start, last hoorah Sundays and so forth in a addictive cycle that has its roots in both biochemistry and emotion.

“For Sale: Baby shoes, never worn.” That’s how it started. Those six words, we are told, are the shortest of Hemingway’s short stories. And those provocative words inspired Smith Magazine writer and editor, Larry Smith to challenge his Smith Magazine web readers to describe their lives in a mere six words. This was November, 2006, and the rest, as they say, is history.

Someone wise once said, “If you have much, give your wealth; if you have little, give your heart.” And here is the perfect occasion: Thursday, April 28 is inte ational Pay It Forward Day. Based on the 2000 movie of the same name, Pay It Forward is the concept of doing a good deed for another.

Is your world more down than up? Has sideways become your new vertical? Have your health, sanity, relationships, future plans, money, housing and/or employment conce s been in bucking-bronco states of flux? Have global warming, political warring, economic forecasting, ecological nightmares and cresting costs-of-living upped your blood pressure, lowered your sleep quotient and played havoc with your moods? Are you cranky, hypervigilant and more fearful than you care to admit? Is it mind-numbing to ascertain what is or what isn't dangerous in your food, environment or medicine cabinet?

OMG! The holidays are here. Are you ready? Good God, I’m not -- even though I swore up and down that I would be all wrapped and carded by Thanksgiving. Well, such is the way of my good intentions when life does life. I am guessing you can relate. It’s not too late to find help. Here are six good ideas to help you that find that channel of peace and good will. Hopefully, these will bring you comfort and joy -- and, hey, a little relief, too. Keep the lid on your box of expectations.

In my gym, there are promo pieces that are played over the loud speaker. One such tag line is, “What gets measured gets improved.” The message is designed to encourage the clientele to get body fat levels measured and, ultimately, be inspired – or, more likely, shocked – and, as a result, hire a personal trainer. Actually, I like that tag line, but not for the reason intended. I think where we place our attention is a matter of serious consideration. Attention can be positive or negative. Like the old saying about children, any attention is better than no attention.

Years ago, a shaman looked at me and said, “You lost hope. You should never lose hope.” He was right -- and, boy, did I hate that. I have a long history of unflappable optimism. I’m able to make copious amounts of lemonade. I pride myself on my out-of-the-box thinking. But the shaman was right; at that moment in time, I had lost hope. I was standing smack in the middle of a dead-end with no openings in sight. My world had become small and limited. I was in a dim, airless box and I saw no way out.

Ever felt like you were falling through space? Everything that held you and tethered you has disappeared and evaporated. You are simply bobbing in the cosmos awaiting your next signal. You look to the right; you look to the left. Up, down, over and around, yet, there is no sign indicating your new direction. You are all dressed up and with no place to go. Your foot tap, tap, taps restlessly on the edge of the galaxy. Is anybody home?

I was at a workshop recently where a spiritual teacher made a statement that has been rattling around my cranium for a number of days. Now, mind you, this is not the first time I have heard this statement, but, perhaps, I had reached the tipping point vis-à-vis this information and could no longer just puff up indignantly. I needed to give this some serious thought.

My inner child has run amok. She wants nothing to do with restriction, rules and can’t-have’s. She wants chocolate and French fries and a loaf of toast. She is acting out big-time.

These quotations will give you hope and build your faith. Hope is the road, Faith is the victory. Martin Luther – “Everything that is done in the world is done by hope.” Unknown – Don’t worry, the fog will lift. Me – “Hope is the raw material from which faith builds the house.” Alexandre Dumas – All human wisdom is summed up in two words: wait and hope. John Fitzgerald Kennedy – We should not let our fears hold us back from pursuing our hopes. Helen Keller – Optimism is

The dentist, knowing my profession, teased me this morning and asked if people were ready to jump out of buildings. Yes, it’s scary out there. We, as a nation, are treading unknown territory. We have collectively spent more than we earned. The government is bailing and bailing to the tune of ... The dentist, knowing my profession, teased me this morning and asked if people were ready to jump out of buildings.

Have you met anyone recently who isn’t tired? It seems to be a national, if not inte ational, pandemic. Most everyone is a bleary-eyed, caffeinated automaton who is putting one cranky foot down after the other. Even the kids with their over-scheduled days and burgeoning back-packs can ... Have you met anyone recently who isn’t tired? It seems to be a national, if not inte ational, pandemic. Most everyone is a bleary-eyed, caffeinated automaton who is putting one cranky foot down after the other. Even the kids with their over-scheduled days and burgeoning back-packs can relate.r

This is what I call my riff on happiness and self-acceptance. It came out of a maddening conversation with a client who has struggled with finding happiness and feeling as if he is never enough. How can you be happy if it’s never enough, not ok enough, good enough, successful enough, famous enough, good looking enough, rich enough, thin enough, pain free enough, firm enough, enough enough? How can you be happy if you are in a perpetual state of wanting, comparing, and judging?

Recently, I have been thinking about prayer and, more specifically, the human aspects of prayer. I am of the opinion that there is no right or wrong way to pray. I find prayer to be unique and idiosyncratic because prayer is predicated on our very human, one-to-one relationship with the divine. And, as we all well know, relationships may have similar patterns but they are forever individual

The majority of mental health practices are deeply rooted in the medical model, knee-deep in the latest edition of the DSM to provide diagnostic labels and entrenched with pharmaceutical solutions. And much of this is aided and abetted by the insurance companies who look to quantify and contain mental health treatment within boxed minimums.

I’m of the Viet Nam and Kent State generation and can remember the feel of singing “All we are saying is give peace a chance.” The swaying bodies, the deep resonance, the fervent belief that if peace were found – because, oh so, certainly, it had been lost – then the world would be right. I was ...I’m of the Viet Nam and Kent State generation and can remember the feel of singing “All we are saying is give peace a chance.” The swaying bodies, the deep resonance, the fervent belief that if peace were found – because, oh so, certainly, it had been lost – then the world would be right.

This summer, I had the opportunity to visit sunny, palm-treed southern Califo ia, where it kisses the blue, blue of the Pacific Ocean. It is a beautiful part of the world. I had the great honor and privilege of presenting my new work -- and still in-process book – Making Peace with Suicide at The 2012 Compassionate Friends (TCF) annual national and inte ational (once every four years, like Olympics) conference in Costa Mesa, Califo ia.

In 2010, I moved, attended one symphony, took two cab rides, read 39.5 books, watched 18 movies, visited seven museums, had a banner year with eight Broadway shows as well as eight train trips, travelled by plane 12 times, spent 38 nights in hotels, witnessed the death of a dear friend, mastered Skype, gained-lost-regained the same 10 lbs., started a blog, wrote a book, began a radio show (more on this soon), upped my flossing, lost my motivation for the gym and generally was blessed by the universe and loved ones in countless ways.

When we pass over, we are welcomed by loved ones. We are also given the opportunity -- in the presence of a guardian angel type -- to review our life. I imagine the the angel says something like, "Let's roll the videotape" and every frame of our life unfolds before us. We each get to see where we acted with grace and where we fell short.

It’s too much. It’s way too much. You just can’t take one more something to remedy, re-organize, or create anew. You have been chugging right along, working to keep pace with everything that has come your way.

Recently, a very dear friend of mine lost three relatives -- her 30 year old nephew, 96 year old uncle, and 62 year old brother, in that order. They died within a mere six weeks of one another. All were named Tom. The causes of death: murder, the complications of old age, and a sudden heart ...Recently, a very dear friend of mine lost three relatives -- her 30 year old nephew, 96 year old uncle, and 62 year old brother, in that order. They died within a mere six weeks of one another. All were named Tom. The causes of death: murder, the complications of old age, and a sudden heart attack.

Rob Brezny's book Pronia is the Paranoia: How the Whole World is Conspiring to Shower You with Blessings "an extensive array of experiments, games, rituals, and meditations you can use to boost your levels of ingenious happiness." His work is fun, outrageous, provocative, earthy, and will up your serotonin levels in mere seconds.

That’s right. It’s time. This is the moment we have been waiting for; there are no more warm-ups. Practice is over. It is time to suit up and get in the game. Our souls have been preparing for this moment for lifetimes. We have arrived at the tipping point of evolutionary consciousness. We have ...That’s right. It’s time. This is the moment we have been waiting for; there are no more warm-ups. Practice is over. It is time to suit up and get in the game. Our souls have been preparing for this moment for lifetimes. We have arrived at the tipping point of evolutionary consciousness.

Can you feel the energies bumping up against you? One minute, you feel pushed; the next minute, pulled. One minute, you’re ok, and the next minute, you’re not. It’s chaotic out there. Our world is in flux; nothing feels normal anymore. Disasters are becoming way too familiar, and terra firma is not feeling so firm anymore. We have become unwitting surfers of ever-surprising shock waves of turmoil and disorder.

I’m in a strange place these days, nothing feels right. My skin is itchy; my allergies have run amok. On top of that, I am irritable and sensitive and there is not enough chocolate in the contiguous united of states to keep me satisfied. I am cranky. And why, you might ask? I have no real clue save I am walking through another psychic swamp and, boy, howdy, the ‘gators sure are big this season.

Parents, by definition, have three primary roles. Their first duty is to cover the physical basics for their children. Food, a roof over their heads, shoes on their feet -- the rudimentary physical necessities of shelter, sustenance, and clothing. And under this rubric, there would also be the notion of safety and protection -- keeping their child safe and secure and protected from reasonable harm. (Clearly and alas, sudden violent attacks are not an anticipated or rationale event for which parents can protect their children 24/7.)

Do you believe in reinca ation? Past lives? A regular, hard-working, church-going couple, Andrea and Bruce Leininger were faced with these very questions when their two-year-old son, James, began have unremitting nightmares and shouting the words, “Plane on fire! Little man can’t get out!”

According to Brian Wansink, Ph.D.’s research, we typically make 200+ food choices a day. Wansink, a professor of marketing at Cornell University and author of Why We Eat More Than We Think: Mindless Eating, has devoted his career to researching why we eat and make the food choices we do. He is all about food psychology and what influences our choices.

The word came last week that a friend and colleague, a clinical psychologist, had committed suicide. She had suffered a hammering of profound losses and fell into a deep hole of depression. She had placed herself in good professional hands, was hospitalized for two weeks, and released with medications and a discharge summary that she, herself, could have written. She, later, took her life by overdose.

My dear pal, Debbie, passed along this birthday ritual. On your birthday, you choose one word to be your focus for the coming year. Once, I chose the word “sparkle” – just the thought of it made me happy. This year, my word arrived unbidden with cat-like stealth and sure-footed certainty. It pounced into my psyche and claimed its space. Immediately, I knew this was my word for my 60th year. This year, I have chosen “surrender.”

There is much research being done around past-life memories and experiences. People undergo past life regressions with trained regression therapists or they have spontaneous memories. Perhaps, they have knowledge or a skill set for which they were not trained or a huge fear without any rational basis. Or they meet someone with whom they have a meaningful connection that feels timeless and familiar.

It started simply enough, a run of the mill typo. Instead of signing off with my usual “Take good care,” I had missed an “o” and written “Take god care.” I noticed right away, but opted not to correct my mistake. This was fun and, besides, I look for messages and meanings in almost everything and this was too good, or, maybe too God, to pass up. I told my friend, the recipient of the e-mail, that I was leaving my error as a more fitting closing.

This year, the winter solstice is December 20. The word “solstice” is derived from the Latin for “sun standing still.” This solstice, a pagan precursor to Christmas and other seasonal holy days, denotes the return of the light and a decline in the darkness. And for most of us, that return of ...This year, the winter solstice is December 20. The word “solstice” is derived from the Latin for “sun standing still.” This solstice, a pagan precursor to Christmas and other seasonal holy days, denotes the return of the light and a decline in the darkness.

Bad diagnosis? Very bad diagnosis? Are you trying to keep it together for family and friends? There are days when you are so freakin’ tired and scared out of your socks. You beg and plead with God, “Please let me see my daughter make it through high school.” You hold on to every slimmer of hope, every promise of possibility. You believe in miracles. Other days, you say, “Ok, God, just do what you need to do. Let me learn the lesson and if it is death, then, make it peaceful. I am tired of trying so hard.”

The world is changing at break-neck speed as we inch ourselves closer and closer to the planetary shifts of consciousness and being. And, as with any new birth, there will be some pain, contractions, doubt, fear and maybe, even, a bit of panic as we work to bring forth a bouncing new world that operates from a place of co-operation versus competition, understands the interconnectedness of all and honors the earth and all sentient beings.

I am a woman who believes that there are messages in everything. In other words, everything is symbolic to me. So, what am I to think when 10 days before I head to my long-awaited, greatly-anticipated trip to the UK, I fall into a small well on uneven pavement – a hole, if you will – after a day full of clients? Grace in action, I am not. My fall necessitated wheelchair services at both JFK and Heathrow. Those are humbling experiences. A friend asked, “Why didn’t you cancel your trip?” I responded, “It never dawned on me.”

Bad diagnosis? Very bad diagnosis and you are trying to keep it together for family and friends. There are days you are so freakin’ tired and scared out of your socks. You beg and plead with God, “Please let me see my daughter make it through high school.” You hold on to every slimmer of hope, every promise of possibility. You believe in miracles. Other days, you say, “Ok, God, just do what you need to do. Let me learn the lesson and if it is death, then, make it peaceful. I am tired of trying so hard.”

I have been called nice – a lot – frequently. I know people mean well, but nice can be…er, well…nice. It is so fluffy, so sweet, so damning with faint praise. There is no bite in nice – and that is precisely the point. Nice is toothless and gummy. It leaves no marks. Nice lacks gravitas. There is no substance, and good God, it is certainly perceived as the antithesis of power and strength. As a child, my father called me the “one with balls” and my younger sister was described as “damn nice.” At the time, I inwardly howled, “But I am nice, too.” I thought I could be both.

Generally speaking, I am grateful type. I say, "Thank you, God" with regular frequency. I acknowledge drivers when they let me merge into traffic from an uphill entry ramp and am appreciative of any and all assistance, information, and service. Unexpected beauty in nature can stop me in my tracks with awe and gratitude. Hopefully, my loved ones hear often enough the reasons they fill my heart and make my life go 'round.

I didn’t realize it at first, but they happened on the same day.

I have recently been working with a wonderful, young woman who has been struggling mightily with her recovery from addictions. She had relapsed after some good, solid sobriety. Relapse is like any kind of breakdown on the path. It is where things fall apart; traction is lost, and chaos reigns. It is akin to a scary drop down the rabbit hole. You have no idea where you will land, who you will meet in the fast, free fall, and how mangled your body and soul will be when you finally hit bottom.

Home again, home again, jiggedy jig. I am back in Connecticut after three weeks of Red Cross deployment in Joplin, MO. I arrived in Joplin eight days after the tornado. Everything was still chaotic -- and my repeated response to viewing what was termed “the footprint,” the 6 x 1 mile area of total devastation, was “Oh, my God. Oh, my God. Oh, my God” over and over again. There are no words to accurately describe being in a disaster zone of such magnitude. This is my third experience in a disaster zone and each comes with its own specific horrors – and graces, as well.

Gratitude is not a one-serving meal relegated to Thanksgiving and plates full of yummy traditions and comfort. Gratitude is an all-round accompaniment, perfect for gatherings, holidays, and quiet solitude. Gratitude travels well. It works in all kinds of weather and is never out of season, too early, or too late. Essentially, gratitude is the perfect gift to give as well as receive.

Looking up horoscope before doing any important activity is a commonality in the modern day scenario. People from all backgrounds are checking out their sun signs and accordingly going to the astrologers for getting their charts read. These are then analysed and presented in form of charts to the clients by the astrologers. In order to get the best reports, people need to present their sun signs and little other information to the astrologers, so that their respective horosco

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

It is not easy being a lightworker and healer in today's world. Challenges have been plentiful and hard-hitting and there have been portals of initiation that have moved you to a new platform, a new way of being. It's as if you have stepped up and into an expanded perspective. You are operating from a higher vibratory position. You are stronger, more resilient, and deeply rooted. You are also wiser and more compassionate. You have walked through your challenges and portals; you have learned well the big lessons of gratitude, forgiveness, and acceptance.

Suicide is a global epidemic. We are all connected. What can we do to make a difference? Here are 10 ways to tip the scales in a more favorable direction. Our every action, intention, and belief counts. 1. Be neighborly and reach out to decrease loneliness and isolation. 2. Become the anti-bully. Become tolerant of others. Don’t punish differences. 3. Seek help for your depression, addiction, run-away anxiety, PTSD, and other mental health conce s. You don’t have to do it alone. Ever.

Stalled, stuck, and procrastinating? Take heart, there is always a new day. There is always a new door to try. We, humans, want to be our better selves, we really do, but sometimes we get in our own way. Or we are just too comfy to let go of the old patterns. Or, like shiny things, everything else grabs our attention.

The new A&E/Biography channel documentary series, The UneXplained is taking a look at past-life regression therapy. New York City psychic, Joan Pancoe is featured this Saturday, September 15 at 10 p.m. EDT in an episode entitled “The Weight of My Past.” You will watch Joan doing past-life regression therapy over the course of ten months with a 380-pound man struggling with a chronic weight problem. He is able to reconnect with his inner warrior and release his karmic attachment to a larger body-type than what is needed for this lifetime.

The question, itself, must be a Zen koan, because, really, there is no answer to sudden death. There is no making sense of the unreal, surreal, or unbelievable. Yet, it happens, day in and day out. Unfortunately, this week, I have had two poignant reminders of this very fact.

Babies and young children in Bangkok are in desperate need of assistance, with over 300 living in Pakkred Babies Orphanage alone. Welsh traveler James Frazer-Mann recently completed a much needed educational trip to bring them supplies and is now hoping to raise awareness of their plight in the west. It sometimes is hard for people in the western world to understand or relate to the harsh conditions many, including babies and children, face in less developed countries. James

You cannot escape relationships. They are everywhere. They are the connective tissue of life. Be it friend, spouse, child, sibling, coworker, or neighbor, life is filled with relationships of varying dimensions, connections, and intensities. Each of us is a product of some kind of connection. In fact, we are born into Relationship 101, a.k.a. our family, which serves as our first social unit and school for our first lessons in interpersonal dynamics. This is where personality styles are formed, and family roles are acquired.

Harvard-trained neurosurgeon and founder of the American Holistic Medical Association, C. Norman Shealy, M.D., Ph.D. has created a documentary film, “Medical Renaissance Series: The Secret Code.” It is well worth a viewing.

I like James Bond. I like him for all the obvious reasons. He is dashing, witty, intelligent, sexy, fun, etc., but it's his less obvious qualities that make me a hard-core admirer.

What happened to my epiphany? I just had it. I know it was here. It had lit up my mind and thumped my heart with excitement. It has been with me a mere few days, and, now, it is gone. It has vamoosed and high-tailed it out of my life. I am heart sick. I want my epiphany back. It felt so right. It fit so perfectly. I felt aligned, in tune and inspired. It was a wonderful thing while it lasted

Eating tranquilizers, pounding Jack, inhaling carbs? Do you need to be sedated before you watch the evening news? Do you come home from work black, blue and bedraggled, feeling as if you have done a few rounds with the great Muhammad Ali? Has your relentless job hunting evolved into Groundhog Day revisited? Has chronic CNN and MSNBC watching given you PTSD? Is your life an episode of Survivor? Have you been known, from time to time, to take refuge on the floor of your closet?

It’s late at night. All around me is quiet and dark. I strike a match; the friction is amplified by the stillness. The match sparks with the wick in a bubble of flame, and shadows dance on the ceiling. The room fills with soft, yellow light. My eyes adjust, and I can make out the edges and contours before me.

Do you have a monkey mind that has run amok? Is there lots of chatter ricocheting around your cranium? Is there so much clamor and inte al conversation that it’s standing room only in your head? Like the deli counter, do you need to take a number to disce which inner voice has taken over ...

Women of certain generations were brought up to please, aid, assist, and make life easier for everyone. They were trained to be the most excellent of handmaidens and helpmates. It was their raison d’être. They were not to stand out, stand above, or be noticed. They were to be the silent and ever-present servers and supporters of the alpha male or reigning matriarch of their family or social grouping.

Today, my friends, we are spinning, spinning, spinning the alphabet wheel. Can you hear it whinny and whir through its multiple rotations of 26 choices? And after the occasional stutter and stumble, it eventually settles and makes its home on the venerable “V.” Ah … “V”; it’s a letter that we ...Today, my friends, we are spinning, spinning, spinning the alphabet wheel. Can you hear it whinny and whir through its multiple rotations of 26 choices? And after the occasional stutter and stumble, it eventually settles and makes its home on the venerable “V.”

This week, the economists agreed we are headed for a long-term recession. No kidding, I think we are all up to speed on that. In other words, this global, economic melt-down is a marathon and not a sprint. As Bette Davis once intoned in some fabulous classic movie whose name I cannot remember, ...This week, the economists agreed we are headed for a long-term recession. No kidding, I think we are all up to speed on that. In other words, this global, economic melt-down is a marathon and not a sprint.

I recently returned from an inte ational conference on shamanism and alte ative healing. This particular conference has been going long and strong for 25 years. As with most things these days, it made me think. I wondered why we, and I include myself in that “we,” are so resistant to other ...I recently returned from an inte ational conference on shamanism and alte ative healing. This particular conference has been going long and strong for 25 years. As with most things these days, it made me think.

2008 has been a roller coaster kind of year -- lots of ups and downs, twists and bends, ramped-up runs at full speed, then, fast, breath-taking drops into thin air. Clearly, 2008 has not been dull. And, with that in mind, let’s review: What have we learned – or, at the very least, been ...2008 has been a roller coaster kind of year -- lots of ups and downs, twists and bends, ramped-up runs at full speed, then, fast, breath-taking drops into thin air.

Being without a mother is special kind of club. Only those that share the experience understand the profound ache for once what was or could have been. Mothers are lost for a myriad of reasons - be it childbirth itself, accident, illness, poverty, circumstances of family, culture, or fate, and the like. Mothers, though physically present, can, also, go missing by way of grief, addiction, depression, subjugation, psychiatric issues, and life doing life. These moms, for whatever set of reasons, are unable to mother. I call their children "unmothered."

Hope … it’s a wonderful four-letter word. Hope offers possibilities; hope suggests that the good will prevail. It makes us happy. It fills us with expansiveness and can make our tight, constricted worlds crack open with a little wiggle room for the good stuff to find its way. Hope has us looking up. Hope, especially the big-picture variety, inspires and motivates. We want to do better, be better. Hope is potent medicine.

Air taxi can be considered as small aircrafts which are designed to use as cabs to cover short distances in minimum time intervals. As everyone knows that many companies are working in this field to launch air taxis or air buses. Among those companies it includes the giants like Airbus, Uber, Bell Helicopter and many more. Companies tried to make them self-flying, non-expensive and fastest serving machines to carry people from one to other by saving their expensive time and t

There are days I feel like I am treading as fast as I can and barely can keep my head above water. Glub, glub, glub. Technology is wonderful, and, equally, it can be exhausting for me. My email in-boxes are full of great things I want to read and way too many good intentions on my part to respond with substance and depth to many meaningful emails. As the saying goes,” I am dancing as fast as I can” and yet, I am still not getting the job done. This makes me feel yucky. I hate this about myself.

If you think jewelry is in, consequently think again. This will likely just be some sort of 'recycled fashion idea' through the past. Quite a few fashion trends which have been seen at this time have their platform somewhere up to now. Many these fashions concepts, now have any refined glance as compared to the approach they were sported in the early days. Your 80's time saw your hoard of favor trends and lots of pop stars in addition to movie idols popularized such hair styl

We are rapidly moving forward with ping-ponging planetary activity. Our world course is hurtling towards a new consciousness. These shifts, changes, and transformations on both the micro and macro levels have not always come easily. Change can sometimes feel counter-intuitive, wrongly timed, unasked for, and just plain bothersome. “Really, me, you want me to do this now?” Or “You want me to deal with this, again?” Or “Come on, God, how much can one person handle?”

Heretofore, suicide has been a taboo topic. Now, it is so headline-making and societally embarrassing that clinicians and researchers are madly looking for answers and trying to quantify criteria. Why has suicide become so rampant? There are those that end their life by suicide from hearing voices. Or they become imprisoned by despair, shame, and worthlessness. They are feeling depressed and hopeless; and their actions can be be reckless, impulsive, and, frequently, under the influence of a mind-altering substance. They feel disenfranchised and disconnected from others.

Have you ever felt that you are simply hanging in the middle of the time and space continuum? You have plans, an agenda, goals, deadlines, places to go, and people to see, but you find yourself stuck in an energetic void where nothing -- as in zippidy-do-dah -- is happening. You want it to happen; you are trying to make it happen; you have been working, creating, pursuing, planning, following up, following through, taking notes, taking names, making calls, making contacts, making lists, making time, and, yet, you are going nowhere fast.

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Each time you enquire about assuming an acknowledgment card, individual advance, home loan with low home loan interest rate or whatever other budgetary resource item, you will catch wind of FICO rating (or CIBIL as its prevalently brought in India). So what is this financial assessment and what part does it play in helping the banks settle on a choice on your advance application? Your FICO assessment is a pointer of your monetary wellbeing and of your reimbursement design for

Over eight days in June, there is the trifecta of Father’s Day, my father’s birthday, and the anniversary of his death 36 years ago. If alive, my father would be 101 this year.

This world of ours is fast-paced and challenging. Time is elusive; personal energies fluctuate, and a healthy sense of self can get battered in the mix. Needless to say, we want to be happy, feel less stressed, have more satisfying relationships, get in better shape, have more adventures, feel better about ourselves, and not be so overwhelmed with all the incoming. It’s exhausting keeping it all together.

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

One of our main characteristics is that we try to conceive all that we live, that is we tend to build always a representation, a meaning about that what we experience. We do not have simple feelings, but conceived feelings, not direct moods, but mediated ones, namely mediated by our thought. It was said that human being is a rational animal. rnWhen we think about something, there is also a weird tendency to relate that thought process to some valuing, to discovering what is t

The shocking news of Robin Williams’ suicide has left us all heartbroken and reeling. Robin’s death seems so antithetical to the Robin we saw brimming with life. He took on the world with his cutting-edge humor and supersonic mind. He was a trip unto himself.

It is a tender day here in Connecticut. My eyes well with tears at the memory of the senseless shooting of beautiful, bright-eyed first graders, teachers, and staff at Sandy Hook Elementary School in Newtown, CT. Loss is never easy. Loss of a child is especially traumatic. Loss of so many children leaves us speechless and shaking with emotion. How do any of us walk through this miasma of agony? As you well know, we just do … one foot in front of the other. Life does continue, day after day.

It's spring here in the northeast. The forsythia branches are showing their first spurts of yellow; the air is warmer; and the puppy dogs on the street are friskier because the world is a-w-a-k-e and alive and full of good things to sniff out and smell. These spring energies of rebirth and regeneration prompt feelings of clearing and claiming. So, with this in mind, I offer you The Seven Essential Questions.

We live in a culture where expressing grief is not honored in meaningful ways. We live in a society that’s awkward around the subject of death & dying, as well as grief. We have “bereavement leaves” in the workplace that last for three or four days. We use words like you need to “get over it,” and “keep busy,” and maintain a “stiff upper lip.” It’s almost as if we encourage each other to turn a blind eye and ear to our true feelings. So it’s no wonder th

12 years ago I went to the bar one of the best friends used to work and sat for a beer. It was early in the afte oon, it was basically noon. My friend was very happy. It was his birthday. He turned 30 and he looked really excited. Photo by Adam Whitlock on Unsplash I was 18 years old then and found his reaction to his age tragedy, out of space and flimsy. “How does it feel to be 30? I asked” “Life begins at 30's” he repliedr I was sure he was just confronting himself. Until

The holidays have passed and we have settled into the new year. Might I suggest a focal point for your intentions and energies?

Terrified . . . starving . . . her leg throbbing in pain from the deep sore extending down to her bone . . . the horse had little chance for survival. Bought at auction by a backyard butcher, this gentle horse - along with 14 cows, 32 goats and sheep and 4 turkeys - was slated for slaughter. But through the intervention of a determined group of people, this little horse's fate (and that of her fellow prisoners) changed.rn rnIn April 2012, after months of work with the LA Coun

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Are you too tired… too stressed …too everything? Are you filipendulous (hanging by a thread)? Do you frequently want to curl into a fetal position from overwhelm? Welcome to 2015, where the pace will be quicker. Y-e-s, quicker, so, hold on, lovies. Here are a few tips to help you through the quickening: 1. BE FLEXIBLE

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

We would all agree that the world is fast, frenzied, and chock-a-block with sensory stimuli, challenges, and change. Where is terra firma, we might ask as we bend on our knees, take deep breaths, and straddle that big balancing board called life. We attempt to stay upright, but life does life. We can find ourselves crumbled on the floor looking up and wondering what just happened; or down a deep, dark rabbit hole unable to see anything clearly; or paralyzed with emotion and unable to make a move. What has happened? Say hello to your wake-up call.

This piece was written with through the generosity of St. Germain. All of us would all agree that life is going faster and faster by the minute. We can’t stay on top of everything, much less get everything done. And there is change everywhere. Much of what we have been taught as real is being shown to be anything but real. And we have learned that when we disengage energetically – in other words, unplug from our connection with Spirit - we feel as if we are in free fall. And when in free fall, we get overwhelmed. We doubt. We wonder if we are doing the right thing.

Are we controlling our lives? The obvious answer which most of us will give is a Yes. “I have a life with a beautiful and caring family and a good job which helps me earn enough to support me. “ But the question again is, are we really controlling our lives? If yes, then why are we scared! Most of us live in the illusion that we control our lives, but this isn’t entirely true. Yeah, you can decide what to have for breakfast, or what to wear, about your basic need and al

Have you often wished for your soul mate for as long as you can remember? It is only part of the journey to lead you on your path to your Life Partner. What’s the difference between a Life Partner and a Soulmate? The word “soulmate” gets thrown around so loosely now-a-days that we often think our soulmate is the one we are supposed to spend forever with. A soulmate is someone who comes into your life to teach, push, and transcend you into a higher state of consciousness and b

So as to find a new line of work as a lifeguard, you will initially need to acquire a lifeguard confirmation. Truth be told, there are 3 territories of confirmations that everybody needs. The first is a Lifeguarding certificate that demonstrates you have passed the fundamental course. The second is verification of CPR/AED preparing and the third is medical aid preparing. Be that as it may, first so as to be qualified for a lifeguard confirmation course, you should be in any e

Office furniture is an essential part of all businesses and organizations. Often, companies update or replace their furniture and are allowed to find a place to dispose of items. Throwing them into a landfill is not an ecological way to dispose of office furniture as it is added to already overloaded landfills. As more people and businesses adopt a 'green' lifestyle, there are greener ways to get rid of their office furniture. One of these ways is to donate it to a needy caus

Is it accurate to say that you are an Anaheim property holder who speculates that you have a form issue? On the off chance that you do, you ought to get that issue removed consideration of appropriate, as a few sarasota and bradenton mold removal experts can be risky to your wellbeing. With regards to dealing with a shape issue, you need your form expelled. While there are a few occasions where you could attempt and expel the shape in your home yourself, it is constantly exho

I as of late had a request however our site contact structure with respect to the importance of this stamping on a bit of adornments: "CRP 10K". Does that imply that the thing is gold plated, or is it 10 karat gold? The appropriate response is toward the finish of this article.... Initial, a little foundation. The karat checking of gold adornments is similar to the English arrangement of loads and measures when contrasted with the Decimal standard. (Then again, actually in Br

We as a whole think about the Play Station Convenient, from the most established to the most youthful everyone either has one, or needs one. The games for the PSP can be a costly suggestion, and therefore, there are individuals who are out there endeavoring to address the issue. Did you know there are puts out there to download free games for the PSP? To spare a couple of bucks the gamers who need PSP materials are moving to the web to discover them, scanning for spots to pla

From time to time we recall the series of special events that happened or ended a long time ago. We on an occasion, predominantly remember the sincere efforts that our ancestors made in the past. Why do we do so? Is it beneficial for us to remember the past? The past has passed so why should we recall it over and over again? Do the past thoughts never seem to part with the memories enshrined in our mind? Or do they keep bothering us all the time? No, it isn’t so, but the pa

While fragrance based treatment back rubs and quieting yoga stances might be extraordinary in their own specific manners for busting pressure, however a few people, especially gamers, discover comfort in playing online games. For them, these car games, dashing games, and so on are the best pressure busters around. It is genuine too that these online games like dashing ones or bold games or notwithstanding shooting games are considered as exceptionally compelling pressure bust

For those unfamiliar with Bollywood movies, a real treat awaits. Based in Mumbai, India, Bollywood is one of the largest film producers on the planet. His audience hopes to get a lot for his money, so such movies are often recorded within three hours (with an intermission) and include romance, action, and lots of singing and dancing. They're also not above blatantly swindling the plots of Hollywood movies, and I've even seen a Bollywood version of Reservoir Dogs (yes, there w

" Healing and recovery from a narcissist " In spite of the fact that, brainswitching was working, at whatever point it was utilized, the objection was that the exertion was so difficult they do fell into bed when they returned home from work "like a Zombie." Now that ventures were coming due with the resultant "cutoff time tension," it was increasingly hard to escape melancholy. They had minutes when the strategies appeared to be working, the exceptional anguish was less so t

rnAdversity brings out the best of people. For the vast majority of people, there have never been periods of greater adversity than what Covid has inflicted on us. Despite this, most people have gone beyond and beyond in their service to others.rn Doing everything they can, in whatever capacity, such as caring for families, neighbors, and coworkers, ordinary people donating money to NGOs for beds, oxygen, and medical facilities; employers paying workers even though offices we

Mumbai, 7th June 2021: The pandemic. Disease. Pain. Death. Fear. If there ever was a time for support and strength - it’s now! Here’s a little effort - The Moon Studioz’s - ‘Humein Tanha Na Chhodna’.rnMore than a song, it’s a call to the almighty from the heart’s core. To hold our hand in this storm. To protect us from this invisible demon. To be with us in these desperate times.rnThe song has been evocatively encased in a montage of stills and footage, the comp

Possessing a vehicle is a fantasy most people have and one which can measure up to claiming a home. Furthermore, in the event that you currently own a vehicle, I bet everything and the kitchen sink of transforming it has entered your thoughts on more than one occasion, if not more. In any case, vehicles are know to be extravagant things, and acquiring finance for the buy can here and there end up being interesting. Vehicle advances have become exceptionally famous and have he

Search engine optimization (SEO) techniques are very important for your website to be seen and picked up by search engines. If you want your website to appear on the top page of the search results, then your website must be highly ranked and there are lists of factors that generally influence the website ranking. Keyword relevance, search word popularity, how keywords are used in page titles, use of keywords or phrases in body text are some of the influencing factors in the w

rnPortable vacuums are great for cleaning in small areas like vehicles, corners, stairs, etc. There are many types and brands of portable vacuum cleaners. Some are just for dry vacuuming, but there are models that can be used for wet and dry. They are also good for vacuuming the car, especially if it is a wireless model. A cordless model is ideal for traveling in motorhomes instead of taking a large bulky vacuum that needs to be plugged in for use and requires much more stora

Yes indeed! All that is born must one day perish. Yet grief, worry, illusion of mine and ours, and the daily day and night journey happen. It Happens due to Ignorance rnWe are ignorant of who we really are. We are also ignorant of how this world functions. Therefore we have the illusion that, ‘I am John (please insert your name here), I am a collector (please insert your occupation here).’ And therefore we are filled with infinite doubts too, carried over from numerous li

rnIt should seem obvious when you ask why you need to save for retirement as early as possible, but the truth is that most people don't think too much about it, simply putting it out of their minds as a concern for the future . Unfortunately, this is not the case. The sooner you start working on this, the easier things get and the better off you are in the long run. No one else will take care of this for you, it's up to you to make sure you have enough money to live your life

The Christmas tree stands tall and resplendent in homes and public spaces around the world during the festive holiday season, embodying a rich tapestry of history, tradition, and symbolic meaning. Its adorned branches bring warmth and joy, capturing the essence of Christmas and creating a focal point for celebrations. This article explores the deep-rooted significance of the Christmas tree, tracing its origins and examining how it has evolved to become an integral part of hol

Honolulu, the vibrant capital of Hawaii, is renowned for its stunning beaches, lush landscapes, and rich cultural heritage. For homeowners in this island paradise, Full Home Remodeling Honolulu offers a unique opportunity to blend contemporary comforts with the natural beauty and traditional aesthetics of Honolulu. Whether you're looking to modernize your home, increase its functionality, or enhance its connection to the outdoors, a comprehensive renovation can transform your

Hey there fellow readers! Are you tired of feeling like you're stuck in a spiritual rut when it comes to reading the Bible? Do you find yourself starting strong with good intentions, only to fall off the wagon a few weeks in? Well fear not, because I have just the solution for you - a chronological Bible reading plan that will take you on a journey through the ages and give you a fresh perspective on the Word of God. Now, I know what you're thinking - "Isn't reading the Bible

A course through Growth (ACIM) can be described as profound psychic lead with which has stricken typically the lifetime from many across the world as her journal through 1976. Authored from Dr. Helen Schucman, some psychologist what individuals reported to enjoy experienced typically the teachings by having a operation of central dictation, ACIM is made with a specific outlook concerning your life, absolutely adore, forgiveness, and then the mother nature herself from truthfu

In the contemporary business landscape, companies are continuously seeking to enhance productivity while ensuring a comfortable work environment for their employees. An integral yet often overlooked aspect of achieving these objectives is the heating, ventilation, and air conditioning (HVAC) system. This article explores how an efficient HVAC system not only improves comfort but also fosters productivity and employee well-being. For organizations in search of the best HVAC co