Browse Hypnosis

Neuro-Linguistic Programming™ (NLP™) is defined as the study of the structure of subjective experience and what can be calculated from that and is predicated upon the belief that all behaviour has structure. People such as Virginia Satir, Milton Erickson and Fritz Perls had amazing results with their clients. They

Richard Bandler, co-creator of Neuro-Linguistic Programming. NLP is predicated upon the belief that all behavior has structure. It was created to develop new ways of understanding how verbal and nonverbal communication affect the human brain. NLP helps us to not only communicate better, but also learn how to gain cont…

4 tips to help you keep sane with people who always ’know best’ An old tale has it that a man went to have a lion tattooed onto his back. “Ouch!” he screamed to the tattooist. “What are you doing?” “I’m drawing the lion’s mane,” replied the tattooist. “We don’t need a mane on this lion!” A lit

Mental Health VS. Emotional Health-Are they related? The direct correlation between mental health versus emotional health is a bit like talking about apples and oranges. While they might both appear to be identical, they are not actually the same thing at all. Most people would tend to describe themselves as either an

As you begin your smoke free life, it is important to constantly remind yourself of why you quit smoking. An excellent and effective way to do this is to use a form of self-hypnosis. Stop smoking hypnosis can be used at all stages of consciousness. You don’t have to be in a deep trance in order to reinforce your cons

Many people suffer from necrophobia, the fear of death. This serious phobia affects thousands of sufferers and can arise regardless of a person's age, health, or personal beliefs. It is a fear that can have serious consequences on an individual's life. People are often afraid of anything that can be associated with dea

Fasting can help you to renew your body and your mind and to deepen your awareness of the spirit within you. \ On a physical level, as your body gets rid of toxins and has the opportunity to renew and recharge itself, many even seemingly incurable health problems will simply dissolve. \ Dr. Oda Birchinger who

Therapeutic Questions For Quitting Smoking \ If you wish to give up smoking then this questionnaire can help. If you answer these questions honestly, they can reveal your subconscious drives to smoke – some of which you may not have realised! They can help you understand why you smoke, which can greatly enha

Today's topic is unconscious communication. We all know about language. Words. TALKING. It's part of how we "get our message across" when we're communicating with someone. But it's a very, very small part. There is so much more going on, information being sent, received, exchanged between minds on an unconscious level.

Borderline Personality Disorder is a mental illness that affects a person’s behaviour. BPD is considered by medical practitioners to be a severe psychiatric disorder. It is recognised as such by the Diagnostic and Statistical Manual of Mental Disorders (DSM IV).nnThe term “Borderline” was first coined by Adolph Stern in 1938. This name was used to describe patients who were on a ‘borderline’ between neurosis and psychosis. However, the symptoms o

What are the benefits of a positive attitude? When you develop a positive attitude, you have a certain power in your life - the power to find happiness. Although it can take some time to eliminate negative thinking and to develop a positive attitude, you'll find that there are many benefits to having a positive attitud

Many people's eyes begin deteriorating in later life. It seems that very little is done to help prevent this. Excuse my cynicism, but the opticians do absolutely nothing to help this. They merely keep testing peoples visions until they have deteriorated to a point where they deem they need glasses or contact lenses. Th

You can only learn so much from reading and watching others. At some point you will have to get your feet wet, so why not jump in at the deep end. This guide will not teach you to become the worlds greatest hypnotist all at once, but it will give you a simple 4 step process that will leave you as a novice hypnotist if you follow the instructions and perform them IRL. If you boil pretty much any hypnotic induction down, it will consist of these 4 steps: 1. Induce trance.rn2. D

Chronic Obstructive Pulmonary Disease (COPD) is a long-term health problem that develops because of damage to the lungs. This acronym is utilized to identify three illnesses classified as COPD. These include emphysema, asthma, and chronic bronchitis. \ Asthma occurs when the body perceives something in the environ

So You Want To Write Your Own Hypnosis Script... As hypnosis continues to gain popularity today, a lot of information about this act of heightened suggestibility can be found online. Central to a successful hypnosis session, however, is a strong hypnosis script. When a subject goes through a hypnotic state, it is up to

I will show you a very simple, but incredibly effective method of making permanent changes to your habits. \ Physiologists agree that it generally takes about 28 days to change a habit. 28 days of consciously trying to make a change should lead to a permanent change. You must live consciously for 4 weeks, deliber

People with claustrophobia experience fears related to enclosed spaces or areas where it may be impossible to exit quickly, such as airplanes, elevators or trains. Some people even feel claustrophobic inside MRI scanning machines. Because of their fear, people with claustrophobia tend to avoid small areas. Sufferers al

If hypnosis is extremely powerful and therapeutic in the most varied healing scenarios it is because it allows us to get into direct contact with our subconscious mind. The idea we have of the Subconscious has evolved greatly since Freud “discovered” it in the second half of the 19th century. Probably the most famo

Brontophobia is a common fear that many people around the globe have; the fear of thunderstorms. For as long as this phobia has been around, we have been looking for methods to overcome it. Today, there is a variety of treatment options used. To help eliminate this phobia, professionals recommend certain hypnosis techn

The meaning of the word Chakra in Sanskrit is \"spinning wheel of energy\". The chakras are energy centers within our bodies. Receiving and transmiting energy, each chakra is located within the physical body, at a major endocrine gland, and nerve bundle called a plexus. Each chakra is connected and associated with a di

I suffered from psoriasis from the age of 12. For nearly 12 years I tried all the medicines doctors gave me (including having my mother putting very sticky creams on my head in the evening, sleeping with a towel around my head and washing my hair before going to school). It was tough. It didn’t help, but in fact the

The fear of heights, also known as acrophobia, is a common phobia experienced by men and women of all ages. In fact, researchers suggest that to some extent, being afraid of heights is natural for most humans and animals. What turns an instinctive fear of heights into a phobia is that the fear is so severe that it is d

The Physiology of Emotions-How & Why You Feel What You Are Feeling The mind-body connection of our personalities is the physiology of emotions, or our ability to understand why we feel the way we do. It has only been in the last few decades or so that we have looked at the mind-body as connected entities. We now know t

In one of Edgar Alan Poe's short stories, a stolen letter was hidden out in the open on the desk of one of the characters. Because it was in an envelope from another writer, the searchers looked at it, but never thought to check inside the envelope. In a similar way, it is possible to hide hypnotic commands and suggestions inside of normal conversation. These commands go unnoticed by the conscious minds of a listener, but they are understood and acted upon as hypnotic command

We have all heard it or even said it one time or another: \"I can't lose weight because of my metabolism.\" It is easy to blame our unwanted weight on an abstract idea like metabolism, but let's look at the real importance of metabolism - and better yet, how to get the most \"burn\" for your buck by recharging your met

If you’re a smoker, whether you’ve been smoking for weeks, months, or years, then you’ve probably looked for the best way to stop smoking. Maybe you’ve considered, or even tried, the reduction method or just quitting cold turkey. What is Stop Smoking Hypnosis?r Have you ever considered using hypnosis to stop sm

Have you ever felt afraid of boarding a plane? If so, you aren't alone. The fear of flying, called Aerophobia, is one of the most common phobias that people can have. This phobia is a crippling, overwhelming feeling. It may even keep you from conducting business; traveling to new places, or seeing far-off friends and f

Quite often, intelligent schoolchildren receive school grades that just do not appear to reflect their intelligence. These children do their schoolwork, take part in the classroom, but still get lousy test scores. Parents frequently misjudge lousy scores on exams as lack of study and preparation, but this frequently is

Dreams can be extremely enlightening, so long as you attend to the emotional messages which they convey. A friend was recounting a dream the other day which told a familiar tale; she dreamed that she had bumped into her boyfriend who she had recently split up from, and he looked like a tanned and muscular God. You know

Pendulum Dowsing is a very fun and simple way to begin to measure energy fields. Since we all live in a world that is comprised of energy, and since we all have energy in and around our physical bodies, the ability to recognize and measure energy can be valuable and useful. In order to begin to ...Pendulum Dowsing is a

If you’re looking for an excellent and proven way to stop smoking, hypnosis is an amazing, behavior-altering method to finally put down that habit you’ve tried to kick so many times before! There are too many reasons to use hypnosis to stop smoking that, really, you can no longer rationalize and justify your expens

Using the power of your mind is a skill and if you’ve never used it intentionally to create specific results, it just makes sense to start with the basics and work on developing your ability. Some people instinctively know how to use the power of their minds and they have been having fun experimenting with it and usi

INTRODUCTION:

That’s right. If your metabolism is stuck in first gear it may be a direct result of your thyroid not functioning properly and you may not even know it. Today it is estimated that over 24 million Americans unknowingly suffer with some type of thyroid condition.

What Is Emotional Health? r

How do you want to change your life? Do you want to lose weight, give up smoking or get rid of bad habits. Maybe you want more success at home and at work or perhaps you want to do more for others, get rich or learn the piano. Whatever it is you can bet your bottom dollar that there is a self help guide to help you ach

Luck is a state of mind. People who are lucky, people who think of themselves as lucky tend to think and behave in different ways than those who think of themselves as unlucky. \ Our thinking and acting may cause us to experience serendipitous events in some areas of our lives and to experience ...

How many inner conversations have you had with yourself about your smoking addiction? How many times have you mentioned to family and friends that you want to stop but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If you are like most people a

Firstly, this article is aimed at those who are already practicing conversational hypnosis. Therefore it assumes that you have a basic understanding of the principles that underpin successful hypnosis. For example you should have a clear grasp of the 4 Stage protocol of covert hypnosis. You should be able to absorb the

I want to discuss briefly the difference between perception and projection because this is something that people sometimes get mixed up.

Modern conversational hypnosis incorporates elements of Ericksonian Hypnosis, Neuro Linguistic Programming, psychology and sociology. It is a technique derived from practical application and case study rather than just theory. In the more formal guise of Ericksonian hypnosis it is one of the favored techniques used by

When you stop smoking, your mind and body will initially resist your choice. For days, weeks, or even years after quitting smoking, many smokers come up with reasons to justify a relapse. Do not fear, it is the same with any other kind of behavior or addiction. Quitting smoking is just like changing any other long-term

A well-balanced emotional health and well-being is the positive condition of feeling emotionally strong and able to tackle the many challenges in our daily life. Every man, woman, boy and girl has at times felt the struggle in maintaining a good positive emotional well-being. There are many external and internal condit

So you’re ready to quit smoking. It is important, as you prepare to stop smoking, to familiarize and remind yourself of the benefits. So, what happens when you stop smoking? The longer you quit smoking; benefits like the following will outshine your previous urges. Increased Health Benefits When You Quit Smokingr

Hypnosis is very effective and beneficial for your emotional wellness but there are many people who cannot afford it because of the current state of the economy. People also have difficulties finding the time for regular visits with a hypnotist because they have to work longer hours. Free self hypnosis audio d

You can have the best web site in the world, and it is highly likely that nobody is interested, unless you take steps to market your site. What many people who first enter the world of web business don’t realize is that a lot of hard work is required in order to create a successful web site.

Did you know, you and everyone else is made up of vibrational energy? \ Every thing within our Universe, animated or not, solid matter and mere thought, is made up from, and held together, with energy. Yes, it’s true. The chair you are sitting in, the music you may be listening to, what you ate for breakfast, a

A simple way to relax in ten minutes...this easy process can be used at any time of the day. It is particularly effective when going to bed if you suffer from insomnia, or when you first arrive home from work after a particularly stressful day. As with any relaxation techniques, the more you ...

There are two very distinct types of future life progression: one that stretches into the far future, into our next existences, and one that explores the more limited (and closer) future in this life. A word of warning here: the future is only an endless number of possibilities. Every day and every minute we take decis

How does one run away from reality? You might say that you can turn a blind eye or deaf ear and simply neither see nor hear what is going on. Alternatively you might perhaps see what is happening but not allow yourself to feel any emotional response to the situation. You could see something that is happening but interp

How NLP and Hypnosis can help Manage Stress by Matthew Ferguson \ Modern life equals Modern stress, is there any way-out of here! \ Well, the answer lies in understanding how to handle stress because it cannot be avoided. \ The stress response is a natural and healthy response to perceived threats, b

Your weight problem is not an accident. All of your diet and exercise attempts fail as soon as you stop working them precisely because neither diet nor exercise programs address the underlying cause, and that cause is based in how you feel about yourself. Either you want to punish yourself or ...

As you use hypnosis to stop smoking, keep these quit smoking tips in mind. The following stop smoking hypnosis tips will help guide you into a deeper, stronger, and more effective state of trance. Remember, you’re in control. The hypnotist is just a guide assisting you in the process of awakening your subconscious mi

What would your life be like if you did not have the ability to create fantasies? What if Obama never allowed himself to imagine what it might be like to be President? Or if Bolt couldn't imagine beating a world record? Or if Tiger never dreamt of shooting consecutive (significantly) sub-par rounds in major tournaments

With the field of hypnosis becoming increasingly respected and accepted amongst the medical profession as well as the self improvement movement more and more people are happy to try hypnotherapy for themselves. One question often pops up in peoples’ minds though before they are willing to put their time and effort into the practice, “am I hypnotizable?”. It’s an understandable worry as learning self hypnosis takes a lot of time and energy while paying for a hypnothera

Have you ever wanted to change a habit yet just seemed unable to break the pattern. Well just about everyone has so you're not alone nor are you simply too weak willed. \ There are innumerable reasons why changing a habit can seem so difficult. Stress response, anchored situations and stimulus are just three possi

There has been increasing publicity and acceptance of Mindfulness meditation in the public and medical domains. This to me is a great step forward. As I shall further explain in this article I see the combination of hypnotic processing with NLP skills and Mindfulness as a further evolution of self empowerment that will

Many individuals are tired of weighing more than they would like. Some have difficulting with weight loss or becoming motivated to alter their daily habits to steer clear of the eventual effects of obesity. These poor persons have to find ways to take the weight off or suffer negative medical problems. \ Individua

A turning point in Science and our approach to the human body occurred in 1953 when Watson and Crick discovered the double helix structure of DNA. DNA consists of four base chemicals called nucleotides: adenine, guanine, cytosine and thymine that reside on the inner surface of two parallel sugar and phosphate rails. DN

If you feel that you have been overwhelmed with stress, hypnosis would be the perfect thing for you. Hypnosis is an amazing tool for stress relief, calming your mind and body by offering you control over your emotional states. Maintaining stress relief with hypnosis is as simple, accessible, and attainable as reminding

You CAN quit drinking, and you take your life back from alcohol addiction. You can regain your health, have peace of mind, and gain the confidence you need to do the things you really want to do. Simply lay back, close your eyes, and relax; a healthier, happier, longer life can be as easy as that, with binaural beat se

Yes! Everything that you ever want to be can be possible. The impossible fears, the self doubting, the negative thoughts can be undone and you don't have to spend thousands on self-help books or self empowerment seminars because it can all be done through hypnosis therapy. The only thing that stops any person is achieving their full-grown potential is their self. A person's mind is so powerful that it can either be their best or worst asset. This is where hypnosis therapy com

Many people wonder how much time does it take to get results with hypnosis and how can you speed up manifestation time and perhaps even get instant results? \ Here is simple truth: \ If you have NO INNER OBSTACLES, you get INSTANT RESULTS. \ If you have conflicting ideas, beliefs, desires, and expectatio

There you are: knees vibrating like an alarm clock, heart beating so fast it feels as if it could burst, your hands are clammy, your voice is quivering.Is it a life-or-death situation? No, it’s only a public speaking experience.

Many people have emetophobia, but this phobia is seldom discussed in the open. This phobia is a fear of vomit. People who have severe emetophobia will go to any lengths necessary to avoid vomiting or seeing vomit. Although emetophobics typically cope by avoiding their fear, it can be completely cured using treatments s

Circle of Excellence "Anchoring" is the bread and butter of NLP. It's a technique for capturing and triggering feelings within ourselves. In business, would it be useful to feel flowing confidence on demand? Motivation? To feel persuasive and articulate? Learn an easy process, right here, right now to choose and manife

When people often hear about hypnosis, they become skeptical. Well, we can't really blame them for there are so many bad myths and misconceptions about the idea of hypnosis as a whole. But truth is we come across the process of hypnosis everyday in our lives. We just don't realize how hypnosis helps us in almost all aspects positively. Some of you may want to know the reasons that make hypnosis important. Well, you are just about to find out the true essence of hypnosis in ou

Carcinophobia, the fear of cancer, is among the most widespread phobias, and it's not hard to see why. No one wishes to suffer from cancer or see someone they love suffering from the disease. Although we all want to avoid getting sick, people with carcinophobia have an extremely high amount of fear that frequently take

The addiction to smokeless tobacco is easily as debilitating as the addiction to smoking cigarettes. In fact, most experts proclaim that it is even more insidious. \ Part of the problem is that sports heroes have glamorized the use of dip or chew. And by the time that many of these youngsters ...

Every week I help people quit smoking successfully without the withdrawal symptoms generally associated with quitting. Symptoms such as uncontrollable cravings, headaches, weight gain, irritability, and many more are caused by a war that is raging inside the mind of the smoker. \ It begins ...

The article “Hypnosis in Treating Symptoms of Major Depression” by Michael Yapko was recently republished in the Australian Journal of Clinical Hypnotherapy & Hypnosis after having appeared in the American Journal of Clinical Hypnosis. The article outlines some of the current treatments available for depression and

There is much evidence these days of people rushing into things without taking sufficient time to think. The consequences are usually not too detrimental, although sometimes the effect is less than pleasing. I know myself that I have a rather short fuse when I encounter answering systems which leave you dangling for

As Michael Yapko once famously stated, the hypnotic process is about ‘being hypnotic’ rather than ‘doing hypnosis.’ Client receptivity is built through the quality of the connection and carefully chosen words, and absorption begins way before formal hypnosis which, in any case, is more about subtle two-way comm

Hypnotherapy or hypnosis may or may not be an effective treatment for people with drug or alcohol problems. The main success factors are one, the extent to which the patient is receivable for hypnosis and two, to what degree the patient is willing to do what it takes to quit alcohol. So, it is impossible to generalize an issue like this. The success of hypnosis, without doubt varies from person to person. nnCan Hypnosis Treat Alcoholism Successfully?nnTo be honest, there hasn

Out of all the phobias in existence, agoraphobia is one of the most crippling of all. The stems from a deep fear of unfamiliar or potentially uncomfortable situations, and can grow to the point where a sufferer becomes a shut-in. If you suffer from agoraphobia, you shouldn't let this condition dominate you. You can lea

Meditation benefits are numerous, but what are the ones that really help us feel great mentally, emotionally and physically? These ten benefits of meditation top the list for mental, emotional and physical well-being. TOP BENEFIT #1: STRESS RELIEF BY LOWERING "STRESS" CHEMICAL r

Richard Bandler is the Co-developer of NLP, Neuro-Linguistic Programming, and continues to conduct trainings worldwide, as well as write new books, new products new technologies and is probably best known as the creative genius behind NLP.

NLP Seminars Group International for NLP & DHE, Hypnosis and Sales Training, Richard Bandler, John La Valle, Persuasion Engineering. Our Web pages have special articles of interest, FAQS, and other resources.

Official Richard Bandler / NLP resource linked from the legacy SelfGrowth expert guide record.

Over $250 of FREE hypnotherapy MP3 audios. THE best site on the web for free hypnotherapy audio sessions.