Browse Hypnosis

Neuro-Linguistic Programming™ (NLP™) is defined as the study of the structure of subjective experience and what can be calculated from that and is predicated upon the belief that all behaviour has structure. People such as Virginia Satir, Milton Erickson and Fritz Perls had amazing results with their clients. They

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Richard Bandler, co-creator of Neuro-Linguistic Programming. NLP is predicated upon the belief that all behavior has structure. It was created to develop new ways of understanding how verbal and nonverbal communication affect the human brain. NLP helps us to not only communicate better, but also learn how to gain cont…

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Suppose someone invited you to spend time today clasping the positive and negative terminals of your car battery – just for the pain of it. Just so you can feel the jolt and watch the shower of sparks. I doubt there would be many takers. The shock would ruin your day, and possibly your battery. ...

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Do you know anyone who always wins? Sure you know that person, everything just works out for them. They go into business and they are an instant success. They enter the dating scene and their phone rings off the hook. If they were in the Olympics, you just know they wouldn't settle for anything ...

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Many smokers make three big mistakes when they try to quit. Mistakes that soon have them back on the hook again and often feeling more desperate then ever. Learn here from the experience of others and you can avoid making these costly mistakes yourself. \ Mistake #1 \ Ask a smoker if they ...

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Smoking cigarettes used to be viewed as a glamorous activity that was essential at social functions. Perhaps some of you remember, or at least have seen, the live commercial spots that would run during prime-time television programming when cigarette companies sponsored our favorite shows. The ...

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The current economic recession has affected nearly every person in this country, some more directly than others. The country’s unemployment rate currently stands at 9.4%, with analysts arguing daily on the 24-hour news networks whether this number might pass the even scarier 10% mark. Some ...

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Do any of the following situations sound familiar? You are driving in congested traffic and have to come to a sudden stop as a careless driver cuts right in front of you. All of a sudden, you are finding it difficult to breathe and you feel trapped in your own car. You are engaged in a ...Do any of the following situat

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There have been several high-profile deaths just this week that have dominated the television news coverage and received a seemingly endless amount of written coverage on the internet and entertainment publications. First, we learned of the passing of Ed McMahon, who is undoubtedly the most famous sidekick in history.

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The summer months usually bring the opportunity for a vacation to an exciting, or perhaps simply relaxing, destination. Have you made the annual visit to your parents who live on the other side of the country? Is there a particular beach house that you rent with your family every year with the same reliable crab shack

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Now that we are well into the middle of May, I imagine that most New Year’s Resolutions have long since been forgotten. In fact, a majority of these promises we make to ourselves are broken by the time we are purchasing candy hearts and flowers for Valentine’s Day. Did you set a certain goal ...

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Like every other human, I am sure there are certain activities that you enjoy more than others. Perhaps you prefer a day of pulling weeds in your garden to spending that time shopping for new shoes at the mall. Maybe you are a world traveler who is willing to hop on an airplane at a moment’s ...

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Seasonal Allergies – The AhChoo Factor \ Watery eyes? Sneezing? Stuffy nose? Sound familiar? If you find yourself with any of these symptoms, you’re probably aware that you have allergies. According to the American Academy of Allergy, Asthma and Immunology, more than 20% of the U.S. population – ...

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If you turn on the television news these days, you will not have to wait long for someone to tell you that we are living in difficult and uncertain times. The global economy is struggling, there are continuing conflicts between leaders and countries, and now there is even a flu named after a ...

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Seasonal Allergies – The AhChoo Factor \ Watery eyes? Sneezing? Stuffy nose? Sound familiar? If you find yourself with any of these symptoms, you’re probably aware that you have allergies. According to the American Academy of Allergy, Asthma and Immunology, more than 20% of the U.S. population – ...

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\ As the New Year approaches, many of us are giving thought to what we would like to achieve for 2009. While some of us are contemplating joining a gym or losing weight, others are determined to quit smoking or perhaps eat healthier this year. \ Whatever behavior or habit you are considering, ...

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You can feel your blood pressure rising when someone cuts you off in traffic. You lie awake at night thinking about all of the ways a particular co-worker has ruined your chances for a promotion. You cannot forgive your parents for the cruel words that were repeatedly spoken to you as a child. ...

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Stress hormones may play a new role in speeding up cancer growth. New research suggests that hormones produced during periods of stress may actually increase the growth rate of a particularly nasty kind of cancer. \ A recent study at the Institute for Behavioral Medicine Research at Ohio State ...

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As an instructor of hypnosis with the National Guild of Hypnosis, I thought it appropriate discuss an article on training how to do a physical task since the practice of hypnosis is physical. \ In a issue of the Journal of Neuroscience, researchers, using the MRI, found that when a person watches ...

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As a hypnotherapist, my goal with clients is to help them discover both internal and external resources for dealing with their lives. In addition to work done in trance I always try to give clients homework– strategies, tools and techniques to use consciously on a day-to-day basis. \ Stress is unavoidable in life

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Would you marry a man or woman with untreated bipolar disorder? \ Bipolar disorder is characterized by mental highs and lows. For some sufferers, the highs and lows can last for months. For others, it's relative in that the highs can last for hours and the lows can last for hours. \ Dating a bipolar individua

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Only within the last decade has the idea of emotional eating being a contributing factor to obesity been considered. \ And this is largely because emotions in general have been ignored for centuries. We've had far more training in how to ignore emotions or pretend that we don't feel them than ...

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Following are twenty six ways for natural weight loss and to lose weight easily. \ 1. Consume foods in the natural state when possible. This includes raw, fresh fruits and vegetables (lots of leafy green salads). Raw and non-processed foods are prime sources of natural enzymes needed to stimulate ...

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You can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. \ The problem is that we understand so little about emotions. In fact, ...

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Skin Parasites that make your skin crawl are here to stay. They appear to itch from under your skin and are impervious to all standard medical treatments. Elimite and Quill will give you a four day reprieve and then the itching returns and it's relentless. The only thing that helps are hot ...

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Self hypnosis can help save your life! That's right especially if you are easily overwhelmed. And that's because the stress of being overwhelmed could contribute to heart attack? \ The danger gets complicated if you are also prone to development of cold sores which is the--Herpes Simplex 1 ...

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Overcoming emotional eating is the piece of the \"Lose Weight\" puzzle that's relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she took that anger and ...

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Self hypnosis is a powerful force that can be used in the attainment of goals or to bring about change in one's health. Best results are done by repeating a suggestion for approximately three to five minutes while in a relaxed state of mind. \ How your suggestion is formulated is important. ...

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Breaking free from emotional eating to lose weight is to start by understanding that the brain has two built-in directives: pleasure seeking and survival. Which of the two determines our eating habits? Both! \ The Pleasure-Seeking Program \ First, Since you were a child, how many holidays have you celebrated?

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Now that the holidays are gone, you can lose weight by thinking smart. That's to say that there is ineffective non productive thinking. In fact much of how you think can actually keep you from losing weight. \ Truth is that we can hypnotize ourselves into losing weight and we can hypnotize ...

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There are several basic stress techniques to use everyday to deal with: \ 1. Physical factors \ 2. Nutritional Stress \ 3. Climatic Stress \ 4. Emotional Stress \ Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis behaving, supervi

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Emotional eating and losing weight take second place with holiday stress. But the real holiday stress is not the rushing around (not that there isn't any of that) but it's the uncertainty of all your plans working out for the season. \ Aside from uncertainty there's certainly the pressure to get things done, antic

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I was first exposed to itchy skin parasites and Morgellons in 1994. I was pulling vines from trees in my back yard and shook loose a cloud of dust that floated down upon me. Little did I know that that cloud of dust would alter the rest of my life as I took a hot shower and thought nothing more of it. A couple days lat

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Emotional eating can ruin your life with dozens of extra pounds. Emotional Overeating can affect your self worth causing you to contribute to low self esteem, constantly sell yourself short, and miss out on a social life. \ The good news is that when you know how to deal with emotions effectively, emotional overe

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The word, \"Hypnosis\" for most conjures up images of Svengali controlling one with a pendant or the movie--the Manchurian Candidate, or they remember a stage show where they saw a subject on stage quacking like a duck and not remembering anything after opening his/her eyes. All are images that ...

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There are several basic elements to managing stress everyday:\ 1. Physical factors\ 2. Nutritional Stress\ 3. Climatic Stress\ 4. Emotional Stress \ Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis behaving, supervisors ...

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Do you control emotional eating or does emotional eating control you? The secret to control emotional eating is to recognize and feel the emotion. Sounds easy but... the truth is that most of us are emotional cripples. \ We try to ignore our feelings, pretend that they don't bother us, pretend ...

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True--there is a natural non-chemical sleep aid for children. Moments that you spend with your child before bedtime can be very precious. It's story time and they pass too fast for "Jimmy's parents let him stay up until eleven o'clock." \ The whining goes on and on. You begin to feel like a slave and your child'

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There are several highly contagious skin parasites and once you are unfortunate enough to catch them, even your doctor won't know what to do. \ You can catch these skin parasites by trying on clothing, sitting in a chair, or as one person claims from sitting across from an infected person. ...

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To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the stomach. But what do you do when that ice cream ...

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Eating emotional stress is one of the single largest reasons people over eat. Stress is with us everyday and so is food. For that matter, a lot of other things such as cigarettes, booze, and drugs are too. So we are not looking for a means to stop emotional eating and have it only switch to ...

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Eliminate stress eating to lose weight requires self love among other characteristics. The concept of an overweight person loving oneself is an alien concept and is sure to confuse. Why? It is simply because those suffering from being overweight have learned to \"Hate\" their overweight condition ...

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The Truth to conquer emotional eating is to manage your emotions. Yet managing emotions is not such an easy thing to do. With all the practice we as humans have had--that's centuries and centuries, we're still pretty much in the dark ages. \ And it just doesn't make sense for we are emotional ...

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Human skin Parasites can appear seemingly out of no where. One minute you're feeling fine and the next minute you're itching incessantly. Within minutes the itching is accompanied by a biting sensation. The itching and biting is over your entire body with some areas more intense than others. ...

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Lose weight--control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control. \ In fact if all overeating were because of habit, it would be easy to lose ...

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Comfort and boredom eating are two contributing factors to over eating. Obesity along with all the associated health and no self worth issues is the cost of lack of food control. \ In fact if all overeating were because of habit, it would be easy to lose all the weight one wanted to and keep it off. The problem is

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To conquer emotional eating it's first important to manage one's thinking and self communication. Otherwise, one's efforts will be in vain. \ We could begin with managing emotions and invest years of training in how to embrace emotions and experience them to leave overeating out of the picture. ...

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The first step to manage unhealthy stress that you learn in Stress Management training is not Tylenol, Motrin..., but instead deep breathing. Caution, if you suffer from panic/anxiety and or agoraphobia, this technique is not recommended until after the symptoms are history. The reason this is so is because breathing t

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Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them. \ And what little training we do receive is more ...

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To conquer emotional eating it's important to understand the difference between eating out of habit and emotional eating. \ The easiest way to understand eating out of habit is to relate with the person who stops at the bagel shop every morning on his/her way to work. It's a habit. Or the person ...

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Stop emotional eating by understanding the difference between eating out of habit and eating emotional stress. \ Yes, at any given time you can be eating from habit or eating from emotion. How can you tell the difference? And what is habitual eating? \ Habitual eating is the habit of being at a ...

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There are two ways to build self worth—the old way and the new way. The old way was the one I was taught. I was taught how to improve self worth by making myself better—like I was defective and needed correction. Self worth only became an issue in my high school years. In fact I really didn't know much about self w

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Eating emotional feelings is the largest contributing cause to being overweight. The true way to success is to conquer emotional eating. Yet, decades of approaching the weight problem with diets (an awareness technique) has most overeaters hypnotized into believing that they really have an ...

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It's time for another celebration. The bad guys are falling--Bin Laden, Hosni Mubarak, and now Muammar Gaddafi. Who's next? \ From the beginning, man has believed the that God is apart from himself. It's what I was taught and everyone I know.

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Among the numerous uses for hypnosis, one is for finding lost items. Whether its been recently lost or it has been missing for years, you may have consciously forgotten where the item is, but your subconscious remembers. However please note that if what has been lost fell out of your pocket, ...

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Causes of emotional overeating are always traced back to childhood--maybe even to our genetic map. Just as with baby turtles, fish, snakes... they instinctively know what to do and where to go to survive. \ Whatever the souce of the progromming, humans instinctively have the drive to survive and ...

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From a stress management point of view whether to celebrate Bin Laden's demise is a question? Whether to release the photos of his dead body is also a big question. Let's look at this issue from a spiritual perspective.

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What do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. The problem is that we have lots of practice ignoring feelings and little practice really dealing with them. For instance, how do many people ...

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Building self esteem is getting to know who you are and liking who you are. The way to get there is with some basic guidance. \ In the evenings, rather than tweet or write on walls, I usually write on my computer as I watch TV or promote my websites.

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To end emotional eating is a matter of knowing how to conquer your relationship with emotions. Maybe emotional eating could be called a disorder. Eating emotional, however, is actually a compensation for the inability to recognize that eating is a means of handling both comfortable and ...

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Breaking free from emotional eating is to start by under­standing that the brain has two built in directives: pleasure seeking and survival. Which one influences our eating behavior? Both! \ The Pleasure-Seeking Program \ First, how many holidays have you celebrated since you were a child? Add to ...

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The better question is, \"For what can't hypnosis be used?\" In actuality there's nothing for which hypnosis can not be used. \ For every known type of operation--even open heart surgery, hypnosis has been successfully used at least once in lieu of anesthesia. Hypnosis is used to control bleeding ...

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Emotional eating has been identified as the single largest reason people gain weight back after they lost it and it's a well known fact that 95% of all those who lose weight gain it all back. \ Everyday I read articles or books featuring a means of overcoming emotional eating.

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Itchy skin parasites can be from bird mites and rat mites. Imagine this: You're cleaning the garage and behind some boxes you find an abandoned nest of mice. You move everything out of the way, use a broom to sweep up nest, and a vacuum cleaner to remove the last remnants of the nest and any ...

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What is the difference between a wish and a prayer in your personal growth and personal change program? Maybe they are the same. But those who don't believe in God, since they relate prayer with some kind of religious experience, would not agree. For that matter, could you say a goal is a wish? Could you say a goal is

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Depression can be hell. Basically three scenarios contribute to depression. The first is an identity crisis. Example: John, my client, (referred to me by his doctor), sheepishly looked at me and said, \"I just can't get the energy to get up from bed in the morning. As I look at my 90 yr. old ...

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Do you feed your feelings with emotional eating? If you over eat when you feel upset, down, bored, excited, happy, confused, joyful, uncertain, malaise, bored..., then you are feeding your feelings. \ Is it possible for you to think of each of these emotions as a different persona? Sound strange? \ Yes, the

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Often we think of a mid life crisis striking in the middle of one's life. And maybe it's called middle life crisis because that's when most of them strike. Yet today, that age could range easily between 30 and 60 years of age. Carl Jung, psychologist, described the middle age crisis as part and parcel with maturing.

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Emotional Eating is the association with food and emotions. They can be pleasant or unpleasant. The quantity of food consumed can be small or large. \ Binge eating is related with a large quantity of emotional eating-akin to stuffing one's face-finishing the whole bag of potato chips or the ...

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Eliminate detrimental eating habit by being aware. That's right, the most effective means of changing eating habit is to be aware. Typical awareness techniques are:\ 1. Counting calories.\ 2. Using food equivalents.\ 3. Behavioral modification techniques such as: a. using a smaller plate. ...

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Let's define hypnosis as \"the art of suggestion.\" Simply put, it's phrasing words or creation of gestures in such a manner as to have the subject/s modify their behavior in some desired manner. The purest form of hypnosis is Wakened Hypnosis--a most powerful tool. This means that one's eyes are ...

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Rare skin parasites, causing relentless itchy skin, suffered by thousands of people world wide are becoming more common. The itching is so intense and relentless that the only relief is to take near scalding baths several times a day to keep the vermin at bay. \ How are the itchy skin parasites ...

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For some Holiday Stress is a joyous fun time whereas for others it's figuratively the straw that breaks the camel's back. In addition to your already ongoing everyday stress, the holidays bring extra stress. Thus you are more likely to suffer from stress related issues such as stomach problems, ...

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The first step on how to control binge eating is by being aware. That's right, the first most effective means of dealing with binge eating is awareness. Typical awareness techniques are: \ 1. Counting calories. \ 2. Using food equivalents. \ 3. Behavioral modification techniques such as: a. using a smaller plate

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Among many uses of hypnosis, one is for finding lost items. Whether its been recently lost or it has been missing for years, you may have consciously forgotten where the item is, but your subconscious remembers. Please note that if what has been lost fell out of your pocket, then neither the ...

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According to Freud ego is an important aspect of humanity. Over the years ego has become equated to one's sense of self and more often related to one's importance in the scheme of life. Most often it was assumed how to build and improve self worth was to build one's importance. The more important you were, the greater

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Any weight loss diet is only as effective as the willingness of the person dieting to stick with the diet's requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating ...

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Any weight loss diet is only as effective as the willingness of the person dieting to stick with the diet's requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating ...

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Success in most personal endeavors, especially striving for school excellence, has much more to do with motivation and good work habits than it does with innate abilities. The vast majority of people certainly have the mental faculties and capacity to learn necessary for success in school. The ...

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For many people their first exposure to The Law of Attraction was watching The Secret, the phenomenal movie that came out about two years ago. I was privileged to have viewed it the week it was released on the internet. I thought the movie was great and was very excited about this information ...

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For many people their first exposure to The Law of Attraction was watching The Secret, the phenomenal movie that came out about two years ago. I was privileged to have viewed it the week it was released on the internet. I thought the movie was great and was very excited about this information ...

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Are you ready for more of what you want in your life? For most of us, our lives are so full we cannot see how anything more can be added; even something we would like to include. Do you put your dreams and deepest desires aside because you feel overwhelmed and can not do any more. How can you ...

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Abundance The dictionary defines abundance in two ways, as affluence; a lifestyle with more then adequate material possessions, and as a fullness of spirit that overflows. When I speak of abundance most people think of an affluent lifestyle but I am actually referring to both meanings. I ...

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Because conventional medicine has made tremendous strides in infection control and trauma treatment we are now plagued with a host of chronic illnesses that rob us of the vitality of life. Although they are not life threatening they are life changing. Research has not defined the causes and ...

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Jackie characterized her Irritable Bowel Syndrome (IBS) symptoms as a panic attack of the bowels. Sudden, explosive episodes of diarrhea had her confined to her house. She had tuned over the grocery shopping to her husband and had not been on an outing with her family in three years. \ Since ...

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Because conventional medicine has made tremendous strides in infection control and trauma treatment we are now plagued with a host of chronic illnesses that rob us of the vitality of life. Although they are not life threatening they are life changing. Research has not defined the causes and ...

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Jackie characterized her Irritable Bowel Syndrome (IBS) symptoms as a panic attack of the bowels. Sudden, explosive episodes of diarrhea had her confined to her house. She had tuned over the grocery shopping to her husband and had not been on an outing with her family in three years. \ Since ...

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Are you sick and tired of hurting? Has your healthcare provider told you to find a way to live with the pain? I’ll bet they didn’t tell you HOW to do that, did they? Did anyone give you a roadmap and tell you how to get to the other side of unrelenting pain? If you answered “no” then you are ...

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Have you ever wanted to change a habit yet just seemed unable to break the pattern. Well just about everyone has so you're not alone nor are you simply too weak willed. \ There are innumerable reasons why changing a habit can seem so difficult. Stress response, anchored situations and stimulus are just three possi

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Sometimes we find ourselves low in motivation. The causes can be varied from having to do a simple task that we find boring to embarking on a new stage in our lives that we find challenging. Whatever the task, big or small, we need to get on with it! The task will be done quicker, better and with more enjoyment if we c

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Recent discoveries into a very interesting illusion that reduces arthritic pain have been made. Researchers at the University of Nottingham in the UK discovered, by chance, that there was a major reduction in pain if a person suffering from arthritic pain put their hand into a simulator wired to a computer that project

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NLP and hypnosis are truly remarkable skills to understand when it comes to behavioural change and the development of new patterns and states of mind. \ One difficulty many people have is nervousness around public speaking. This can manifests itself in many ways; some people are so shy they can hardly utter a wor

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Welcombe to Part 2 of Using NLP and Self-Hypnosis for Habit Change. I hope you enjoyed part 1. \ Having decided you really want change you have taken the essential step towards it. \ What attitude and behaviour would you like instead of the old habit? \ It is not enough just to not want the habit; you need t

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Motivational interviewing (MI) refers to a counselling approach in part developed by clinical psychologists Professor William R Miller, Ph.D. and Professor Rollnick Ph.D. It is a client-centered, semi-directive method of engaging intrinsic motivation to change behavior by developing discrepancy and exploring and resolv

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We’ve all done it, made a resolution and in a fit of urgent determination we vow to get fit, join the gym, stop smoking or change some other unwanted habit. Then, quicker than we can say “to hell with it” our old behaviour and old self re-surfaces and with a sigh of resignation we return to our old patterns.

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One of the most debilitating states of mind is having a lack of confidence. A lack of confidence may have many origins from early childhood to adult setbacks, divorce, redundancy, negative relationships to name but a few of the negative histories that can keep us held in limiting beliefs.

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Our beliefs are created through our lifetime of absorbed information. This information is sorted through brain filtering; in NLP descriptions, deleting, generalising and distorting the raw data that comes through our senses. Some of our beliefs are sound and obvious, generated through survival and evolution, others are

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There have been many recent studies into what happiness means and how to go about consciously creating it. We are regularly told of the “age of austerity” with the implication we are all going to share, not only austerity but a degree of unhappiness as a result. If we buy into this we will. Many studies have found

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There is no magic way to lose or maintain your weight. The age old equation of energy in energy out equal’s weight remains true, unless you have a medical condition.

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We’ve all done it, made a resolution and in a fit of urgent determination we vow to get fit, join the gym, stop smoking or change some other unwanted habit. Then, quicker than we can say “to hell with it” our old behaviour and old self re-surfaces and with a sigh of resignation we return to our old patterns.

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There has been increasing publicity and acceptance of Mindfulness meditation in the public and medical domains. This to me is a great step forward. As I shall further explain in this article I see the combination of hypnotic processing with NLP skills and Mindfulness as a further evolution of self empowerment that will

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How NLP and Hypnosis can help Manage Stress by Matthew Ferguson \ Modern life equals Modern stress, is there any way-out of here! \ Well, the answer lies in understanding how to handle stress because it cannot be avoided. \ The stress response is a natural and healthy response to perceived threats, b

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Instead of always try to explain what hypnosis IS, it is also important to tell what it isn’t. \ My great Hypnosis teacher and mentor Dr. George Bien has this brilliant explanation: “Hypnosis is an escape mechanism caused by focus or distraction, interest or boredom, joy or sadness. It is the escape to inne

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The “placebo-effect” is a term we hear over and over again! Is “placebo” just an excuse for not knowing what really happened? \ Many tests and experiments are simply executed, when testing medicine and related products. The patients are divided up into two, or maybe 3 groups. 1 testing the ...

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Forget the image of a swinging pendulum or a complete stranger bounding around a stage clucking like a chicken. Hypnosis is most definitely not mind control! In fact, nothing could be further from the truth as no one can use hypnosis to control you. All hypnosis is self hypnosis. You are in ...

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A simple way to relax in ten minutes...this easy process can be used at any time of the day. It is particularly effective when going to bed if you suffer from insomnia, or when you first arrive home from work after a particularly stressful day. As with any relaxation techniques, the more you ...

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For all of your adult life you have been able to communicate and express your inner thoughts without any problem. You are able to talk to friends, family and colleagues in a calm and confident manor and going to an interview is not really any different. You are able to articulate what you want to say in an intelligent

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The term “spiritual growth” oftentimes creates esoteric images of bald men and women in orange robes spending their time praying and fasting. It also reminds us of that character played by Julia Roberts in “eat. pray. love” who traveled from Italy, India and Indonesia seeking for spiritual enlightenment.

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Death is the ultimate equalizer. It doesn’t excuse anybody. No matter what your economic status is, no matter how intelligent you are, whatever your race, religion, gender, age, or educational attainment is, sooner or later, someone you love will die. Loss is a universal tragedy. \ And there is no singular path

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Positive energies are the batteries that may us function better and more effectively. Without positive energies, we would not have the courage to face uncertainties, the determination to pursue our daily goals, and the strength to withstand any of our life tests and temptations. \ Positive energies come from food,

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The Psychological Aspect of Disaster Preparedness

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Global Warming, Climate Change, Economic Recession, Middle East Unrest, Political Turmoil………the list continues. It seems that after couple of years BBC will start their news headlines like that “this is xyz, and you are watching bbcBADnews.com”! But isn’t there any solution? Isn’t there any way to get rid

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Most of us want to find a partner to share our lives with. When we finally fall in love and commit to a relationship that we believe will last us to old age, we have expectations that we will act together to realize our dreams. Inevitably though, every couple will experience relationship difficulties. Not only that all

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When Death Becomes Real \ It's not that I'm afraid to die. I just don't want to be there when it happens. Woody Allen.

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There are healing modalities, and there are healing modalities. A lot of these new techniques cropping up are oftentimes modifications and derivatives of the same old principles of the body-mind connection and the power of the body to heal itself.

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Until recently when US First Lady Michelle Obama brought childhood obesity to global awareness, obesity is one of the most neglected yet most visible public health issue. It is most visible because you don’t need to be a doctor in order to know if someone close to you is obese.

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While it is true that high birth rates in Third World countries is a population concern, its opposite – low fertility – is becoming a trend in developed countries in North America and Europe. \ Yes, our Earth is already heavily populated – by that we mean that there are more people than resources to feed and

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"It is not only what we do, but also what we do not do, for which we are accountable." – Moliere \ The blaming game is one of people’s favorite past times. We offer excuses. We deny responsibilities. We cite circumstances. We do everything just to avoid being responsible for any failure in our life. Personal

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People struggle on a daily basis to lose weight. Some go on crash diets and others take different types of medicines that are supposed to assist them in lose weight. But none of these techniques work for them, or if they do it does not last long and the person is left feeling frustrated and confused.

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Major news outlets reported earlier this year that hypnotists across the country have seen an increase of clients seeking help with increased financial stress. Although smoking cessation, weight control and stress have always been the most common reasons people go to hypnotist’s offices, things ...

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Overcoming Tragedy \ The first half of 2011 was filled with news about tragedy - from floods, earthquakes, tsunamis, and fires to manmade tragic events such as the political turmoil in the some countries in the Middle East and North Africa. Even the news of Osama Bin Laden’s death reminds the world of the traged

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The Healing Power of Hypnosis \ Why Hypnosis? There are many reasons why one would choose hypnosis to improve emotional or physical health. The most important reason that comes to mind is safety. It seems that if you visit the doctor for anything these days, they will most likely give you an expensive pres

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Hypnosis as a professional practice has been used for most trauma-based healing processes and counseling therapy, but it has grown popular lately because it is used in the healing process of victims of sex abuses. Because of fear and the controversy surrounding hypnosis as a practice, first time clients should be given

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The Easter Message of Hope for All \ As we share with the Christian world their Easter celebration, let us also share in the sense of hope which is one of the most important message of Easter – the others being peace, atonement and renewal of life. \ The word Easter is believed to come from the word “East

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You wouldn’t know you have arrived unless you know where you are going. That, in simple terms, is the importance of having goals towards success. Health, money, relationships –all these are marks of a successful life in general, but what is your own goal? What for you is a successful life?

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Enlightened people who want to explore alternative paths towards healing and wellness oftentimes stumble into terms that can be confusing – such as Reiki and spiritual healing. While both are alternative modes of treatment, both harness the energies, and both depends on a healer who serves as channel, there are main

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Not everyone is gifted with the ability to face everything with confidence for there are those who, for some reason, have low self-worth. If you are one of those who have this particular problem, hypnosis is one of the best tools on how you can boost your self-confidence for you to achieve success in things that you do

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The Change that Comes From Within \ If I am to change this image, I must first change myself. –Bruce in Finding Nemo \ We all change. Sometimes, we do so by our own choosing. Moving to a new place, shifting career, getting married, having a child, or having botox injections are changes that are we have deci

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Healing starts with proper diagnosis. That is why doctors prescribed expensive tests before making a prognosis and prescribing a treatment. But what diagnosis really does it to gather information about the state of the body and all its various parts in order to see the actual reality. But we all how many millions of do

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So, let us compare our lists of things to do this 2012: \ EXERCISE MORE and Lose Weight \ SAVE MORE. EARN MORE AND Pay off Debts \ SPEND MORE TIME WITH FAMILY \ CUT OFF THE ALCOHOL \ QUIT SMOKING \ Essentially, we all want a better life. \ At least, those of us who still have hope that we can have a

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Neuro-linguistic programming (NLP) is defined in Wikipedia as “an approach to psychotherapy and organizational change based on a model of interpersonal communication chiefly concerned with the relationship between successful patterns of behaviour and the subjective experiences (esp. patterns of thought) underlying th

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Virtual Hypnosis Gastric Band \ Everyone dreams of losing weight to look young and attractive in today's world. Losing weight also keeps you healthy and fit. Maintaining weight keeps low cholesterol, balances sugar levels, keeps you stress-free, and maintains the heart in a healthy position. Everyone must lose weight

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In one of my most favorite Christmas stories A Christmas Carol by Charles Dickens, Scrooge was visited by the Ghost of Christmas Past. The ghost helped Scrooge remember his difficult childhood, his lonely Christmases as a child and his bitter memories which made him hate Christmas as an adult. This visit made him reali

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Someone once said that the difference between ethics and etiquette is the presence of others. Etiquette is applicable when there are other people around, like cleaning your nose or passing gas. But when no one is around, the rules don’t matter. But for ethics, the rules matter whether people are present or not.

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We all need positive energies like we need food. If food feeds our body, positive energies feed our whole being. Anything that makes us feel good about ourselves and about life in general is a positive energy. In fact, it may come from food, from friends, from successes, from daily experiences, from prayers, from greet

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There are so many things I learned today. a. I learned that the newlywed couple is now referred to as Duke and Duchess of Cambridge. He is Prince William, Duke of Cambridge, while she is simply Catherine, Duchess of Cambridge (no, you may not call her Princess Kate). b. I found out that at least 340 peopl

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Obsessive practices can frustrate ordinary life and bring about harsh pressure on a family, a loved one and even to one’s education or profession. Because the subconscious mind is the propeller of anyone’s life, it is also the seat bed of our mindset and thought processes. If you have been feeding your subconscious

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When the Supreme Court of Canada ruled in July, 2011 that the federal government cannot be drawn into lawsuits against tobacco companies and held liable for damages, the issue of smoking and health were once again in the headlines. \ The best way to revisit the health and smoking issue is to use a factsheet publi

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The news last week was all about freedom. The Marriage Equality Act of New York is a freedom from discrimination. Some Canadians in Quebec protested the visit of the Prince William and wife Catherine as part of their struggle for freedom. Greece is fighting for freedom from debt, while people in Libya, Syria and other

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Hypnosis has been used for many centuries, although many still debate the process. From the beginning, hypnosis to increase self esteem, stop smoking, and lose weight has been a lifesaver for many people. Often, when other methods fail, people will turn to hypnosis, and often wish they had tried that first. Habits, suc

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"If we lose love and self respect for each other, this is how we finally die" --Maya Angelou \ Respect (n.) c.1300, from the Latin word respectus "regard," literally the "act of looking back at one," pp. of respicere "look back at, regard, consider," from re- "back" + specere "look at". The verb is

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It used to be that the term World Hunger reminds us of images of malnourished children in underdeveloped countries. But consider this figure – 19 million of people in North America are going hungry. Food prices have increased dramatically over the past few months. A BBC report aired last week explored the reasons why

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As we celebrate today the World Suicide Prevention Day, let us revisit the common myths about suicide and reestablish the fact. \ Myth: “People have to be crazy or mentally ill to consider suicide.” \ Fact: Most people all over the world have thought of suicide at one time or another. But most successful

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Hypnosis is a wonderful tool that many people apply to their lifestyles. Using hypnosis to achieve your goals no matter what they may be is one of the very best ways to insure that you will be able to reach them without the fear of failing.

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During times of stress it is becomes even more necessary to guard your physical and emotional health, because for those of us who are able to help others, our ability to help and stay strong for them becomes even more important. \ A more carefree attitude may help keep your mind young.

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It occurred to me the other day after overhearing a conversation when I was out shopping, that I should write down some of the thoughts, suggestions and techniques I use with my clients as part of our therapy sessions when they have decided that it is time to change their life. When they have ...

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I get many clients who come to be because they have found that they can’t seem to stick with their resolutions or reach their goals and they ask my help in figuring out why and helping them break through their barriers. I thought you all might benefit from the following suggestions and ...

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It’s that time of year again and with Thanksgiving just around the corner, this is the perfect time to take inventory of our lives and the perfect time to focus on the amazing and magical effects of thankfulness, appreciation and gratitude. \ If you want to be the magnetic force in your own ...

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Think your immune system's not tough enough? Try tai chi. \ When it comes to health, the slow, graceful movements of this low-impact exercise are deceptively powerful. The latest benefit: improved resistance to viruses, such as the one that causes painful shingles. \ Looking for fun ways to stay well? Spend more

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Are You’re a Victim? \ Why do we choose to beat ourselves up over things that we’ve done, but not only that, frequently things that are done to us? So many of us seem to have a desire or need to make ourselves a victim. I call this phenomenon Victimhood and you won’t find that term in any ...

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I promised Part Two of my “Resolutions – Make them Work” article and as I started to put Part Two together I realized that I should probably have a Part Three and Four as well. There is so much that I want to say and share; you who know me or have had sessions with me, know that sharing ...

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I'm in the process of developing a workshop that deals primarily with relationships and in the process of doing that I've been working on an article about relationships and jealousy. I thought I'd share a bit of it here and more later. I has been very enligtening for me and I hope for some of ...

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Perhaps the strongest poison to the human spirit and body is the inability to forgive oneself or another person. When I say “forgive” I mean letting go, releasing your anger, bitterness, fear and hurt. Forgiveness is different than saying “I lose” or “I was wrong” and it does not mean that you ...

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“What you resist not only persists, but will grow in size.” Carl Gustav Jung \ Society has taught us that to get rid of whatever it is we do not want, we must fight it and resist it. We must never show weakness and we must never lose our focus on that thing we want to get rid of. \ This thought and belief

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Sometimes, it seems as if all the doctors, scientists and dietitions in the world are trying to keep us confused. First, we were told that fat is bad for you; now oh oh, maybe it isn't. We all know the difference between bad and good fats, but in addition, according to the New York Times, a ...

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Stress - Friend or Foe \ What is stress? \ Stress is the wear and tear our bodies experience as we adjust to our continually changing environment; it has definite and specific physical and emotional effects on us that can create both positive and negative feelings. And as many of you experience ...

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Having a happy social life may be as important to your health as not smoking. \ People in a study who not only made good physical health decisions, but also worked on maintaining a satisfying social life, were more likely to be completely healthy compared to people who only followed physical health guidelines. Keep yo

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Anxieties and fears generally develop from an unknown primary cause through an association with something else. The trigger (which is usually non-threatening itself) is frequently buried in the subconscious and over time an association with the fear or anxiety develops later at a moment of ...

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Love, Jealousy and Relationships \ Relationships, love and in particular jealousy and present each of us with a unique opportunity to better understand ourselves. Jealousy is most often the result of attachment and expectations, beliefs, projections, delusions, envy, guilt and low of ...

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"Prosperity is a way of living and thinking, and not just money or things. Poverty is a way of living and thinking, and not just a lack of money or things." ~ Eric Butterworth \ Perhaps many of you are evaluating and re-evaluating your financial situation. This is a great time to re-evaluate how we are living, t

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I want to discuss briefly the difference between perception and projection because this is something that people sometimes get mixed up.

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The current movement of “integrative medicine” encourages us to focus on maintaining a state of optimal mental and physical good health rather than simply attempting to alleviate symptoms as they pop up. According to psychologist Jon Kabat-Zinn (founding director of the University of ...

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HypnoSculpting (changing or sculpting your body with hypnosis) is becoming an increasingly popular alternative to surgery and/or for use with a diet or weight training regime. HypnoSculpting is being used to increase or decrease virtually any part of the body with a seemingly high degree of success.

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This is a different sort of article from those that I have usually written in the past; but, this isn’t the past any longer, is it? We’ve all been through so much the last few years including a frackin pandemic! And, how fast did that happen. One week things were more or less normal and then BANG, the world shut do

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Even though depressed people may share a common cluster of symptoms such as sadness, sleep problems and/or exhaustion, suicidal feelings, an inability to feel pleasure and a variety of physical discomforts, conditions and illnesses, this doesn’t mean that these symptoms are the result of the same cause. Mood is affec

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Love and relationships, and in particular jealousy, presents each of us with an opportunity to better understand ourselves. Jealousy is most often the result of attachment and expectations, beliefs, projections, delusions, envy, guilt and low of self-esteem.

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Hypnotherapy can help you to lose weight and get the body you desire without any side effects or invasive procedures. Hypnosis is a naturally occurring state which is similar to daydreaming and meditation. When you are in hypnosis, your conscious mind takes a back seat which allows direct access to the thoughts held wi

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"There is a criterion by which you can judge whether the thoughts you are thinking and the things you are doing are right for you. The criterion is: Have they brought you inner peace?" -Peace Pilgrim \ We come into this world freely expressing ourselves, and then slowly but ...

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People usually define luck as a success or failure brought by chance, as something that is outside of their control. Yet luck has many components, and depending on the abilities you have, develop, and use, many of those elements of luck can come under your control. \ Some lucky people instinctively think and act

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I got an email from a young man who asked, "Does the subconscious sometimes create situations to work on that I consider a little bit impossible or hard? \ Today I've been reviewing things I want to accomplish and among them was to buy a new a car and I thought that I consider it a little bit hard to get all the

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One of the ways in which we can communicate with our subconscious minds is through our bodies. \ Perhaps you can recall a time when you walked into some place for the very first time and without knowing anything consciously about the place, the place felt just right for you, you felt \"good ...

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Many people email me wanting to know how to increase luck and abundance, and how to speed up manifestation time, and perhaps even have what they need appear instantly. \ In the spirit of Thanksgiving, I wanted to a share few stories about the power of gratitude to change your experience of luck and abundance rapid

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Shape-shifting is the ability to change the shape of a an energy field which may manifest in a physical dimension as a physical object or entity, or be perceived as intangible. This term is most often used in reference to your ability to change the shape of your body. In a broader sense, it also includes changing your

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Affirmation is a statement of an idea you desire to \"make firm\", to impress upon your subconscious mind, so that eventually it begins to work for you automatically. \ There are many different ways to practice self-hypnosis, and writing affirmations is one of them. As you keep on working with ...

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Your mindset determines your financial well-being \ I have received a number of emails from people who wanted to know what they can do to stop feeling afraid of recession, of losing jobs, of being unable to provide for their families, of feeling hopeless, powerless, depressed because there is not ...

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How Earnie created diabetes from anxiety \ Fear, worry and anxiety can seriously affect your health, and in time even kill you. People can and do develop all sorts of health problems by fixating their minds on ideas that make them feel powerless. \ Recently I met a man – let’s call him Ernie - who ...

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Nothing is as convincing as your own personal experience. That's why before a hypnotist begins working on any change, he performs suggestibility tests, and may even elicit few hypnotic phenomena during the session, which act as convincers. You will never get as convinced that something is ...

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After the last newsletter on Clearing negative influences that adversely affect your prosperity, several people have emailed me and asked how to clear negative voices. The origin of these voices may be that someone told them something disempowering, when they felt vulnerable and now these words ...

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Gratitude is not some mushy feeling. It is a powerful way of conditioning your subconscious mind for success. So many people focus on what they do not have and in this way further program their subconscious minds with the idea and feeling of lack and loss. And guess what? That is exactly what ...

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Some people seem to have Midas touch - whatever they touch turns into gold, whatever they undertake prospers, wherever they turn they seem to make money effortlessly. Opportunities come their way and they know how to make the best out of them. \ Some people seem to struggle financially no matter ...

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Every once in a while people ask me what can they do to remember things better or to recall particular events from the past. Occasionally people are worried that they are losing their memory or that they have a serious memory problem. \ I recently heard someone say, \"If you can still remember ...

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1. KNOW WHAT YOU WANT \ In this step you need to consider what you want vs. what you don’t want and you need to be able to distinguish between the form and the essence. \ Instead on focusing on what you don’t want, it’ important to focus on WHAT YOU WOULD LIKE to experience instead, because your ...

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Since the article on \"Becoming Lucky\" came out, several people have emailed me asking \"But, how do I become lucky NOW, how do I get instant results?\" \ You get instant results by getting into a state of consciousness of oneness - where there is no differentiation between yourself and what you ...

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All of us make mistakes. That's part of a learning process and learning is a life-long experience. As long as we live and breathe, we're bound to keep on learning something new and we're likely to make some mistakes along the way. Mistakes are not so much of a problem in themselves. They become ...

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“I never won anything until I changed my mind about winning” \ Some time ago at a party, I met a guy, Alberto, who developed a habit of winning the lottery jackpots. First he won $816,000, then about six months later he won $2.2 million, then a year later he won another $6.1 million - all playing ...

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When a hypnotherapist desires to help a person solve specific problem, but doesn't know what would work for that particular person and for the issue at hand, he takes the person into the future, to the point in time when the problem has been resolved and the person has been enjoying the desired ...

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Honing your intuition can help you in making better choices in life because the more information you have about something, the better decisions you can make, the faster you may be able to reach your goals, and enable yourself to live more fulfilling life. \ Intuition is defined as the power or ...

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Fasting can help you to renew your body and your mind and to deepen your awareness of the spirit within you. \ On a physical level, as your body gets rid of toxins and has the opportunity to renew and recharge itself, many even seemingly incurable health problems will simply dissolve. \ Dr. Oda Birchinger who

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People sometimes wonder whether they can be hypnotized. Incredible, but true - there are professional hypnotists and hypnotherapists today who still seem to believe that only certain percentage of people can be hypnotized, and that is what they are teaching through their books, courses, websites ...

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Luck is a state of mind. People who are lucky, people who think of themselves as lucky tend to think and behave in different ways than those who think of themselves as unlucky. \ Our thinking and acting may cause us to experience serendipitous events in some areas of our lives and to experience ...

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Using the power of your mind is a skill and if you’ve never used it intentionally to create specific results, it just makes sense to start with the basics and work on developing your ability. Some people instinctively know how to use the power of their minds and they have been having fun experimenting with it and usi

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Different types of recordings can help you to program your subconscious mind effortlessly in ways that match your listening preferences and mood. \ Hypnosis recordings \ To help you to become more open and receptive to suggestions, hypnosis recordings guide you into a state of deep relaxation, through words,

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Many people wonder how much time does it take to get results with hypnosis and how can you speed up manifestation time and perhaps even get instant results? \ Here is simple truth: \ If you have NO INNER OBSTACLES, you get INSTANT RESULTS. \ If you have conflicting ideas, beliefs, desires, and expectatio

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We are all creative creatures, though when faced with challenging situations, our minds can get so wrapped around the problem, that we find ourselves unable to see even a hint of a possible solution. Other times, even though the best solution is obvious, we may feel reluctant to acknowledge it ...

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There you are: knees vibrating like an alarm clock, heart beating so fast it feels as if it could burst, your hands are clammy, your voice is quivering.Is it a life-or-death situation? No, it’s only a public speaking experience.

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Many people recognize the potential benefits of using hypnosis for stress management. Some even know or have used hypnosis to stop smoking, eliminate phobias or lose weight. However, few understand or have benefited from its uses in the medical arena. \ A current review of The National Library ...

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THE KEY'S TO HYPNOTIC SUCCESS \ By: Dr. Jonathan Royle – www.magicalguru.com \ As is well known within the Psychotherapy world “We are all products of our environment” or to be more accurate: “We are all products of our environment, unless we are given the tools and opportunities to positive

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British Hypnotherapy & NLP Hypnosis Trainer Pioneers Needle & Drug Free Hypnotic Weight Loss Hypno Mind Jab Solution \ Clinical hypnotherapist Jonathan Royle gains qualification as a Licensed practitioner of Pricknosis the needle free hypnotic weight loss hypno mind jab solution \ Rochdale, Greater Manchester

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Hypnotherapy is commonly known to be an effective aid to help people permanently quit smoking. This article will give you a bit of background as to what hypnosis is, and show you how it works to help people quit smoking. \ The therapeutic use of hypnosis is known as hypnotherapy. It actually has little in common w

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Here are some common worries and questions that people have on clinical hypnotherapy: - \ Can I be hypnotized? \ Most people can go into a hypnotic trance. The only types of people that cannot be hypnotised are … \ 1. Those suffering from psychosis or a thought disorder \ 2. A person with a low IQ \ 3. A p

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I will show you a very simple, but incredibly effective method of making permanent changes to your habits. \ Physiologists agree that it generally takes about 28 days to change a habit. 28 days of consciously trying to make a change should lead to a permanent change. You must live consciously for 4 weeks, deliber

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Building muscle is just as much a mental activity as it is physical. The mind controls the body. If your mind does not want to go through hard and heavy workouts, your body will not want to either. You will end up solely going through the motions and training without the intensity required for maximum gains.

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This article discusses binaural beats, what they are, how they work, and how they can help you.

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The effects of long term stress are not to be taken lightly. Stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy.

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If you have an interest in hypnosis or hypnotherapy then you have probably noticed the recent attention that hypnosis gastric band procedures have been receiving. In this article I am going to explain what they are and how they work so well.

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Weight Loss – A Practical Solution \ The human body is designed to tell us when we are hungry and therefore regulate our natural weight, however modern living can seriously ruin this mechanism. \ Many people, during childhood, experience being told to eat up all our meals, even if we are full. We ma

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Therapeutic Questions For Quitting Smoking \ If you would like to give up smoking then this questionnaire can help. If you answer these questions honestly, they can reveal your subconscious drives as to why you smoke; some of which you may not have even realised! This self exploration can help you understand a

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Here is a script I have written that helps the patient to relax. This session takes the patient on a journey to the sea, to swim with dolphins. The patient may take many different benefits from this session, it is often quite a personal experience. Often patients benefit from feeling calmer and more relaxed, and gain s

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Subliminal audio's are usually recordings which contain audible music with hidden suggestions interwoven within them. The idea is that the conscious mind listens to the music, whilst the hidden suggestions are absorbed by the subconscious mind. How does this work? \ How subliminal mp3s are made

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The effects of long term stress are not to be taken lightly. Although they cannot always be seen, the effects of stress can lead to serious physical, as well as mental health problems. Managing our stress levels is very important if we wish to remain happy and healthy. Unfortunately this is seldom recognised in our bus

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Therapeutic Questions For Quitting Smoking \ If you wish to give up smoking then this questionnaire can help. If you answer these questions honestly, they can reveal your subconscious drives to smoke – some of which you may not have realised! They can help you understand why you smoke, which can greatly enha

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Many people's eyes begin deteriorating in later life. It seems that very little is done to help prevent this. Excuse my cynicism, but the opticians do absolutely nothing to help this. They merely keep testing peoples visions until they have deteriorated to a point where they deem they need glasses or contact lenses. Th

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Hypnosis can be used to improve ALMOST EVERYTHING about yourself that you can think of. \ It can make you MORE SUCCESSFUL by improving your confidence, memory, mood, imagination. Hypnosis is often used to help people pass exams, present dynamic presentations, excel in job interviews, and stay focussed on goals. \

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Hypnosis is well know for it’s effectiveness in treating many things such as weight loss, smoking, stress, IBS, phobias etc. It is also very effective at treating motion sickness. This is great because it removed the need for any drugs, or other potions that have side effects. How does hypnotherapy help with this? It

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You can have the best web site in the world, and it is highly likely that nobody is interested, unless you take steps to market your site. What many people who first enter the world of web business don’t realize is that a lot of hard work is required in order to create a successful web site.

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Before we begin, I'll briefly explain to you what white noise actually is. White noise contains all the frequencies that the human ear can hear, and are played at the same time randomly together. There are literally thousands of different tones being played at the same time. You cold think that this would sound chaotic

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There are many ways you can sell affiliate products. You don’t even necessarily need a website or blog, although I would recommend it if you want to make good money for a long period of time. Although you can make good money without a reputable site, I prefer this route as you can create something that eventually wil

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Although aging is inevitable, you can still significantly reduce the effects of time. We do not have to look old before our time if we do not want to. We can become that well polished vintage car that turns everyone’s head if we so desire. It just takes a few simple lifestyle changes. \ Following these tips may at f

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Is it true that \"sticks and stones can break your bones but words can never hurt you\"? \ I doubt it. As a hypnotherapist, I see people every week whose sense of self has been damaged by words spoken to them and what they have allowed those words to mean in their life.\ Words can hurt. They do ...

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Did you know that... "The indispensable first step to getting the things you want out of life is this- decide what you want." \ Ben Stein \ Can you really make significant and positive changes in your life? Can you really have the success that you desire? The answer is yes! And the first and most fundame

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You can stop drinking alcohol, and you can take your life back. You can regain your health, have peace of mind, and truly attain the confidence to do all the things you want to do in life. Just lay back, close your eyes, and relax.... you can stop drinking, and a happier, healthier, longer life can be just as easy as t

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Do you feel you have you lost your spiritual direction? Does your life seem unreal, like a bad dream?

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The Crown Chakra, or Sahasrara, balances the inner and outer self, and serves as the connection to our Higher Self. The Crown Chakra is situated at the top of the head, and it is the channel through which we receive Divine wisdom and our sense of purpose. Divine guidance flowing through the Sahasrara is our intuitive k

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Are you continually worried about paying the bills? Have problems and family situations? Frustration, concerns? Are you burnt out?

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Yes, and no.... weight loss hypnosis , or self hypnosis for weight loss , will only work if: #1 the hypnotic script contains suggestions to the user for a proper, healthy diet and calorie reduction, #2 the hypnotic script encourages the user to excercise more, and #3 the user actually acts upon these suggestions.

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The 4th Chakra is the space for compassion, tolerance, unconditional love, forgiveness, compassion and empathy. The Heart Chakra is the center of the Soul. The Fourth Chakra nurtures life lessons of hope and inspiration, love and compassion, generosity, self confidence and acceptance. On the flip side, fear, hate, envy

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Chakra awakening can be a very controversial topic, with two very opposite trains of thought. The answer may be, positive or negative, depending upon which school of thought you accept. Let's first cover the school of thought that would say yes to helping an inexperienced person to have a Chakra awakening.

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Your subconscious mind is not as inaccessible or mysterious as you might think… do you know that same old running dialogue you keep going over and over in your head? What are the things you keep telling yourself? What are the thoughts you find annoying, disturbing, push away, and try to ignore? What are the thoughts

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Did you know... The Universe desires you to have everything you want to have. Nature is friendly to your plans. Everything is naturally for you. Make up your mind that this is true. ~Wallace Wattles and there's the trick.... making up your mind that this is true! Changing Your Beliefs fo

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The meaning of the word Chakra in Sanskrit is \"spinning wheel of energy\". The chakras are energy centers within our bodies. Receiving and transmiting energy, each chakra is located within the physical body, at a major endocrine gland, and nerve bundle called a plexus. Each chakra is connected and associated with a di

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You CAN quit drinking, and you take your life back from alcohol addiction. You can regain your health, have peace of mind, and gain the confidence you need to do the things you really want to do. Simply lay back, close your eyes, and relax; a healthier, happier, longer life can be as easy as that, with binaural beat se

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Do you stuff your emotions? Is your closeness stifled? Do you 'treat' yourself with medicines, alcohol or food? There is another way to fulfill yourself...

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Modern science is only now recognizing what the ancient mystics, alchemists and wise men have told us for thousands of years; that everything (including you) is in a constant state of vibration.

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Do you fear rejection and criticism? Are you unable to trust your Self? A boost of self esteem is deep inside you, just minutes away!

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Ever thought about about all the treatment plans that are available with regard to ADHD? Despite the fact that psycho-stimulants will be the standard treatment of ADHD, people still need a lot of questions regarding the basics. Mothers and fathers are searching for options to traditional ADHD remedies, yet need unbiase

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You may understand, anxiety is a part of the instinctive \"fight or flight\" reaction, anxiety is the body's natural response to danger. Anxiety is not always a bad thing; anxiety can keep us focused, alert, motivate us to action, and to find solutions to our problems. But if anxiety is overwhelming and constant, or wh

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It is a universally known truth, music can affect your mood; it is also well known, mood can also can affect our appetite. Many of us, especially those with a few extra pounds, will often reach for high carbohydrate snacks when we are suffering from anxiety or depression . Doesn't it make sense, then, that certain musi

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Understanding Depression Symptoms \ Feeling sad, or down every so often is a normal; we live in a fast paced, demanding, stressful society, a we often have little or no social support system. Life can sometimes be depressing, but when these mild feelings of depression linger, you may be suffering from a real depr

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Are you at a loss for words, and unable to speak your Truth? Do you feel like you are you living a Lie?

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Did you know, you and everyone else is made up of vibrational energy? \ Every thing within our Universe, animated or not, solid matter and mere thought, is made up from, and held together, with energy. Yes, it’s true. The chair you are sitting in, the music you may be listening to, what you ate for breakfast, a

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Ready for 2004..........or Not?Elizabeth Bohorquez, RN, C.Ht \ New Year's Resolution time is right around the corner. Mostof us repeat resolutions & often decide they are simply un-attainable. Why this inability to change such important be-haviors that threaten our health? The keys below ...

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Our belief system is a powerful part of our being. It decides who we are and what we become, both mentally and physically. The belief system is formed by perceptions and acceptance. When these perceptions of ourselves, whether false or true, negative or positive, are accepted as truth by our ...

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What happens at the time of Death? \ God taught me a lesson on the importance of love and this lesson came through the death of my mother. \ My father died when I was only 16 years old so my mother was all I had left. I feared losing her too. I loved her so much that I didn’t think I could handle it whenever i

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\"As a man thinketh, so he shall be.\" If you want to change your life you must first learn to change your thoughts. Did you know that in the past few hours you may have had a negative thought or attitude that, if entertained, may weaken your immune system and cause you to develop an unwanted ...

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I feel it necessary to share with you my journey of self-discovery so that you understand the extreme importance of harmony within the mind, body and spirit. This is not just a subject that I studied, but also a life lesson that I learned through experience. In 1987, at age fifty-three, I was ...

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\ This is Chapter 5 from my book, \"A journey to inner healing\" \ Hypnosis is a highly misunderstood practice. When you ask most people what they think hypnosis is, their answer strongly resembles the images seen in a late-night horror movie or a Las Vegas stage act. They have a vision of Bela ...

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What happens at the time of Death? \ God taught me a lesson on the importance of love and this lesson came through the death of my mother. \ My father died when I was only 16 years old so my mother was all I had left. I feared losing her too. I loved her so much that I didn’t think I could handle it whenever i

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The Power of Your Subconscious Mind (Your best friend, or your worst enemy) \ There are few stories written about the subconscious mind. There are no songs singing its praises. There are no great movies extolling its powers. You seldom hear people speak about it. Some don’t even know that it ...

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Does anyone have a suggestion? \ If so, put it in the suggestion box. \ The subconscious mind is like a suggestion box. Each day, it takes in hundreds of subtle suggestions, some positive, some negative, placed there by ourselves and others. Unfor-tunately, the greater number of these tend to be negative, and

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Hypnosis skeptics often say that “hypnosis is all in the mind” as if that somehow invalidates the concept of hypnosis and its effectiveness. \ Or, a skeptic will pronounce that hypnosis is simply due to the placebo effect. What is the placebo effect? It is accidental self-hypnosis and self-hypnosis is a perso

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"If we did all the things we are capable of, we would literally astound ourselves." - Thomas A. Edison \ This article is for educational purposes only and is not intended as medical advice. Before making any changes to your current health care program, consult with your doctor. \ The purpose o

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“One of the greatest discoveries a man makes, one of his greatest surprises, is to find he can do what he was afraid he couldn't." -Henry Ford \ Hypnosis can easily prevent future dental problems. You see, as it turns out, a lot of common yet unsuspected beverages actually cause a great deal of tooth decay and

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"Hurricane Katrina Causes Diabetes" may soon be a real headline. This article will explain what you need to know before you or someone you know are unpleasantly surprised. \ Though the debate still continues as to the exact cause, Type 1 diabetes (having to use insulin) is thought to be the result of an inappro

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Reducing stress for a person with diabetes is an absolute must. According to medical evidence, stress can increase glucose levels in people with diabetes, making them more susceptible to long-term physical complications such as eye, kidney or nerve disorders. \ In a landmark study, Dr. Richard Surwit, a medical p

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“If we did all the things we are capable of, we would literally astound ourselves.” - Thomas A. Edison \ This article is for educational purposes only and is not intended as medical advice. Before making any changes to your current health care program, consult with your doctor. \ The purpose of this

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Every week I help people quit smoking successfully without the withdrawal symptoms generally associated with quitting. Symptoms such as uncontrollable cravings, headaches, weight gain, irritability, and many more are caused by a war that is raging inside the mind of the smoker. \ It begins ...

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Why do people seek out a Professional Counselor or Hypnotherapist for help? There are many reasons a person may seek help. Some people would like to understand themselves better, while other may have a particular issue or self-defeating behaviors they want to address. Perhaps change is needed because the behavior is h

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INTRODUCTION:

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Helen Keller said that life is either a daring adventure or it is nothing. For your life to have meaning, you must take risks. They allow you to grow and move forward with your life. Life without risk isn’t living at all—it’s just staying in the same place doing the same thing. \ I’m no ...

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Recently professionals in the areas of psychology, neurology, medical health and self-help have begun utilizing the power of brainwave entrainment (BWE) in their work with patients and clients. Advances in the effectiveness of brainwave entrainment have been significant. \ The benefits of BWE ...

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I'm always trying to think of new ways to explain the benefits of hypnosis to folks, and this one struck me today. Hypnosis is like mental hygiene! \ Bear with me now, as I try to describe this analogy. \ We all agree that good hygiene is important when it comes to bodily things. And we go into ...

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To many people hypnosis seems exotic, mysterious, maybe even a bit mystical. Therefore it is difficult for many to connect with hypnosis, and to understand how they can personally benefit from hypnosis. Hypnosis is not mystical, and it is only mysterious when you don't know how it works--much ...

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If you or your child struggles each day to stay on task and live a peacefully organized life, then hypnosis can help. The cause may be a condition known to doctors and psychiatrists as ADD/ADHD. Do you or your child frequently appear to? \ Have decreased attention span when listening while ...

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But sometimes we can be TOOOOOO serious about ourselves and our work. So this post is about having FUN with hypnosis. \ Three Amazing and Fun Things You Can Do With Hypnosis \ You don't need any special training to do any of these. You don't need to become a hypnotist, a hypnotherapist, have a ...

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Self esteem is a word that describes how you gauge your own self worth. If you have low self esteem it is likely you will underestimate your worth and settle for worse and less paying jobs, for romantic partners that are not your perfect match and will just generally have a lower quality of life. \ Countless texts

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The movie “The Secret” took the world by storm seven years ago. Most movies are forgotten by the time people get home from theaters. But The Secret is as popular today as it was all those years ago. \ Maybe it is even more popular as it was a catalyst for many people to learn about the law of attraction and b

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The law of attraction is a very powerful thing if you use it correctly. You can manifest anything you desire into your life. Using the law of attraction may feel like being a programmer, but rather than writing a computer program, you are writing out your life.

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If you often hear from your friends that you shouldn’t lash out as much as you do and that you should do something about your uncontrolled anger, than this post may just be what you were looking for. \ As you may or may not be aware of, you can control your anger issues and save yourself from a lot of negativity

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If you are looking for a way to stop over complicating everything so you can move forward more freely, then you can use a stop worrying hypnosis audio download. This subliminal album can help you to rewire your mind so you can think more rationally. It is a very affordable and safe way to rehabilitate your mind and get

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If you are trying to quit smoking but you do not want to resort to nicotine patches or any other smoking cessation aids that cause troublesome side effects, you can turn to listening to a stop smoking hypnosis audio cd: http://www.naturalhypnosis.com/stop-smoking-hypnosis , for help. Hypnosis has helped thousands, if n

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Often time’s people try to lose weight by using harsh diets or extreme exercise regimes. This may work for a while, but most people eventually just go back to the diet they were used to and stop exercising. \ But there are some simple tricks that can help you effortlessly lose weight. \ Halve your meals

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As much as twenty percent of people identify a chronic problem with procrastination. That is a lot of potential work gone down the drain. \ It is likely one of the biggest problems we face as individuals and yet it is not treated nearly as seriously as it should be. \ Dr. Ferrari identifiest three basic reaso

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It would be awesome if we could just wave our magic wand, say “procrastination be gone”, and lo an behold – we become the most productive person on our planet. \ In reality eliminating procrastination is far from easy. But, these tips should help you be well on your way to succeed with this task: \ Exam

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People who started from the bottom and were able build their own fortunes share a similar mindset. They are highly driven and very proactive towards going after opportunities that will allow them to increase their wealth. There is a way to get into this frame of mind, listening to a millionaire mindset hypnosis mp3 wil

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Here are some natural ways that will help you lose your weight for good. These ways are long term solutions to how to change your behavior in your daily life so that you are able to lose excess weight. \ Let’s get started: \ Watch your portions \ This one should be a no brainer really. Watch the porti

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Concentrating all of your energy towards a common goal is the best way to succeed, however, distractions and other self destructive thoughts can get in the way and steal your focus away from your objective. Listening to an improve concentration hypnosis MP3 download will help you to become less likely to succumb to dis

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Visualization is a great technique to have in order to make yourself more focused and driven to complete your objectives. If you find it difficult to maintain your concentration, then you might be carrying some very unhealthy thoughts that keep you from optimizing your ability to make mental projections of your desires

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Have you ever felt like you do not get enough opportunities to make progress in your career or your life goals? You might be holding yourself back with unhealthy thoughts that deny yourself of chances to move forward and make something of yourself. Negativity clouds your judgment and makes you miss certain details and

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Do you find yourself getting sick quite often despite your best efforts to stay healthy? Listening to an attract health hypnosis ( www.naturalhypnosis.com/attract-health-hypnosis ) can help you to improve your health and stay away from sickness as much as possible. It can make you much more resistant to illnesses witho

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Many of us complain so much that we are literary worse off because complaining just brings down our energy levels and of people around us. \ Learning to stop complaining and starting to enjoy the positive sides of life may not be easy nor fast, but is certainly a journey worth taking, as it leads to a better, more

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Subliminal messages are simply messages that are sent below the threshold so that we receive them, but do not realize that we received them. \ Subliminal messages are sent directly to our subconscious mind, the part of our mind that is developed in very early childhood, that allows us to learn at extremely fast pa

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Most people today wish they had more confidence. They attribute lack of confidence to their inability to find a better job or start their own company, or they believe that more confidence will land them a perfect romantic partner or maybe they would do better at sports or any other activity, if only they were confident

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Many people feel that they are not assertive enough and that people walk over them. Most of them don’t know how to stand up to people without looking like jerks. \ I would define assertive behavior as a way one expresses his or herself while at the same time respecting other people. \ Ways you can become more a

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Most people answer the question “do you want to be rich” with a resounding YES. But they don’t do anything differently than most of their friends that are not rich, not are anywhere close to becoming rich. \ They simply lead normal lives just like other people, without taking almost any risks, or even if the

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People often debate the effectiveness of hypnosis, NLP or subliminal messaging. Some even dispute that one or all of these techniques work at all. So it is only natural to be skeptical and ask yourself if listening to audio recordings can benefit you in any way. \ What are subliminal messages? \ For those

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Many people who want to lose weight are struggling to find something that will work for them long term. \ They have tried countless diets and likely got some results, or they may have even achieved their perfect weight. But, the problem is all that weight came back and more! \ If that sounds like you, if you

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When trying to utilize the law of attraction to make more of the things you want in life gravitate to you, it is easy to lose sight of what you already have and start to want more and more of what you feel like you should get. This will just make it more difficult for you to attract more of the good things that you hav

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Many people struggle with their belief in themselves. They believe that if they could only improve their self confidence they would magically have a much better life – their relationship would flourish, or their boss and colleagues would acknowledge their hard work, or the opposite sex would find them more appealing

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If you are reading this you are likely a smoker and are trying to stop. You have likely tried multiple ways to quit – so far unsuccessfully. \ You want to quit smoking because of your health and wellbeing, or maybe because social stigma is surrounding smokers more and more, or you may have realized that smoking

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Many people misunderstand the law of attraction. Thanks to “The Secret” they believe that manifesting is just wishing for something to happen so hard that it eventually happens for you. \ Unfortunately that is far from enough, as if that was the case many people would have the lives they desire. \ The tru

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We are all capable of achieving whatever we put our mind to, if you find yourself limited by your vision or unable to believe that you can succeed at your ambition, then you can improve your mindset with a think big hypnosis mp3 ( http://www.naturalhypnosis.com/think-big-hypnosis\"> . It can help you to overcome fears

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Ever feel the endless diets are getting too tedious? Or that you just can't find the motivation to shed those last pounds? \ This can be an extremely exasperating time for numerous people as you need to shape up for an important event or just to shed the christmas weight. Many people use different methods to lose

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Are you looking for a way to make your thoughts better organized, so that you can process new information more efficiently and learn new things faster? You have probably tried several techniques for this, but you just cannot seem to get anywhere near where you want to be. It is only natural to experience difficulty whe

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Hypnosis is very effective and beneficial for your emotional wellness but there are many people who cannot afford it because of the current state of the economy. People also have difficulties finding the time for regular visits with a hypnotist because they have to work longer hours. Free self hypnosis audio d

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The saying that the best things in life are free perfectly applies to free hypnosis audio that you can find online. \ They deliver the same punch without the costs associated with regular appointments at the hypnosis clinic. Although they are free, they are just as reliable as most hypnosis programs out there toda

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I am sure that most of you know what hypnosis is. For those that don’t – it is a natural process that allows you to relax and enter a state in which you will accept suggestions much more easily, so that you can use those suggestions to improve your life. \ I would like to talk about a few hypnotists that made

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Both guys and girls suffer from lack of confidence around the people they fancy and want to date, or just have a brief fling with. \ The problem seems less pronounced for women as society puts pressure on men to approach them. Despite the social norms, women are under pressure too, and more and more they need to b

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I love to sleep. I really do. I think it is my favorite activity. It may be a strange thing to say, but it’s true. If I had to guess, I’d say I love sleep so much because I don’t get a lot of it. You see, I suffer from insomnia. \ Well, that’s not entirely true. I suffered from insomnia, past tense. I took

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For the benefit of those of you unfamiliar with hypnotherapy, let me first assure you that it is a safe, fast, non-addictive and, above all, effective form of therapeutic treatment for a vast array of conditions. It is, for example, commonly applied to help people manage their weight more ...

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Stress, in the form of pressure, can be useful. It can focus the mind, improve motivation and, ultimately, lead to goal attainment. In this positive light it tends to be referred to as ‘ustress’. But, excessive pressure over prolonged periods of time can lead to stress and feelings of ...

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Bed-wetting is a common problem affecting many children. According to ERIC (Education and Resources for Improving Childhood Continence, 2008) about 1 in 12 young people in the UK struggle with daytime and/or bedtime wetting. \ Experiencing such a condition can be worrying and stressful for the ...

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Bed-wetting is a common problem affecting many children. According to ERIC (Education and Resources for Improving Childhood Continence, 2008) about 1 in 12 young people in the UK struggle with daytime and/or bedtime wetting. \ Experiencing such a condition can be worrying and stressful for the ...

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Hypnotherapy Counselling is counselling applied within the medium of hypnosis. It falls under the umbrella category of “talking therapies”. In October 2007, the National Institute of Health and Clinical Excellence (NICE) said of talking therapies that they are “just as ...

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Depression, as understood within depression hypnotherapy, is not a passing low mood, nor is it a sign of personal weakness or a condition that sufferers can spontaneously “snap out of”. It can destroy lives – not only the life of the sufferer themselves, but also the lives of ...

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‘Confidence’, as defined within confidence hypnosis, is not just a positive feeling in the body; it is also a state of mind, an approach to life, which tends to lead to self-knowledge, self-acceptance and success. It encompasses focus, effort, motivation and commitment as well as the ability to ...

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Life is busy, filled with deadlines, commitments and must-dos. Even if we thrive on living at such a fast pace of life, the constant state of physical and mental high alert that results can take its toll on our minds and bodies, influencing how we feel, what we think and, ultimately, how we ...

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Phobias are common. But, glossophobia (the fear of public speaking) is the most prevalent of all, and is thought to affect as many as three out of every four people in Western societies. \ As with most phobias, the fear of public speaking tends to develop in response to past experiences, either ...

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A lot of people like to use hypnotherapy to fix something specific they wish to change in their lives: to quit smoking, lose weight, overcome chronic pain or anxiety etc. \ But hypnotherapy can also be used in another way, in a more holistic and permanently life changing way. In the same way as a ...

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HYPNOTHERAPY – PERSONAL TRAINING FOR THE MIND? \ A lot of people like to use hypnotherapy to fix something specific they wish to change in their lives: to quit smoking, lose weight, overcome chronic pain or anxiety etc. \ But hypnotherapy can also be used in another way, in a more holistic and ...

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Many people are being drawn to the ideas behind the Law of Attraction, having seen The Secret and maybe read books on the subject. \ There has been some controversy regarding the fact that The Secret is a little simplistic. I agree, it is simplistic, but then it has also popularized the subject ...

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The art of hypnotizing somebody can be learned in as little as two days, in one of those weekend intensive courses one sees advertised. But a hypnotherapist who really makes changes in people’s lives, is not just somebody who hypnotizes people for a living. A hypnotherapist who is a great ...

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Is there something that you want to do or accomplish but think of every reason not to get started? You know you have the skill, ability and desire but something stops you from moving forward. A little voice in your head says “I can’t do that!”, “I’m not good ...

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My friends and I were out to dinner one night and we talked about the possibility of vacationing together. The conversation grew with excitement as we discussed all of the potential destinations that would take us out of the cold winter. But there was one glitch with our potential plan. One ...

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My friends and I were out to dinner one night and we talked about the possibility of vacationing together. The conversation grew with excitement as we discussed all of the potential destinations that would take us out of the cold winter. But there was one glitch with our potential plan. One ...

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Here is a certainty: What you think about, your more likely to achieve. If you focus on what you don't want, you might get it anyway. There is nothing metaphysical about this. Again, it's simple science. Whatever images and feelings you put in your brain are the only servings of information your ...

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Self-sabotage can be sneaky. It's deceptive and challenging to recognize. It is made up of fear and anger and can have many layers. What have you witnessed about your own sabotaging actions and emotions? How do they control you, paralyze you and poison you? How can you begin to heal and ...

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Did you meet all of your goals this year? If you’re like most of us, there are some goals that were successfully achieved and some that still elude us. With 2006 already upon us, how can we make this year different and more prosperous? \ By March, the majority of people, surveyed regarding New ...

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How comfortable are you with your self-worth? Self-worth is important to the ultimate happiness you feel in your life because it is deeply tied into your ability to attain your desires. \ In order to move forward with your desires, you need perseverance. So why do we sometimes give up so easily? ...

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How comfortable are you with your own self-worth? It is important to understand how worthy you feel of what you want for yourself and what you want to achieve in your life. Self-worth is important to the ultimate happiness you feel in your life because it is deeply tied into your ability to ...

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For most people on they spiritual journey, it’s been long and bumpy roads. Knowing what we want isn’t always easy and knowing how to get there is sometimes even more mysterious. A good question to begin with is ‘where are you now as opposed to where will you be next week?’ By creating and ...

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Did you meet all of your goals this year? If you’re like most of us, there are some goals that were successfully achieved and some that still elude us. With 2006 already upon us, how can we make this year different and more prosperous? \ By March, the majority of people, surveyed regarding new ...

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Have you ever wondered why it is you meet the people you meet? Have you ever attracted the same type of people and situations over and over again? Have you ever been confused about why people act a particular way around you? Almost everyone, at one time or another, has pondered these ...

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Have you ever wondered why it is you meet the people you meet? Have you ever attracted the same type of people and situations over and over again? Have you ever been confused about why people act a particular way around you? Almost everyone, at one time or another, has pondered these ...

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If you are a person who is endeavoring to get better grades, there are a number of methods that will help you to boost your capability to sharpen your attentiveness, memorize the data that you study, and recall it during an examination without being subjected to mental blocks or a test phobia. ...

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Even though the brain itself does not have nerves to feel pain, certain areas of the head such as the scalp, face, mouth and throat have pain-sensitive nerve fibers, which can ache. Headache - or cephalgia - commonly is used to describe any form of pain that would appear in those sensitive areas ...

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Chronic Obstructive Pulmonary Disease (COPD) is a long-term health problem that develops because of damage to the lungs. This acronym is utilized to identify three illnesses classified as COPD. These include emphysema, asthma, and chronic bronchitis. \ Asthma occurs when the body perceives something in the environ

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Losing weight is often a difficult struggle; of course, most people are always searching for fast and easy ways to shed some pounds. The Cabbage Soup weight loss trend is known to many dieters as a popular \"fad diet\" that offers a fast way to lose weight, but does it really work? The diet plan ...

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Consider a life limited by terror and anxiety, in which every movement is inspected and even the minor decision is agonized over. Hours are exhausted examining daily obligations or conditions that many people carry out easily. According to the National Institute of Health, more than 40 million ...

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States throughout the country have banned smokers from public areas. Numerous business organizations have declared their work environments to be smoke-free, and are sanctioning employees if they smoke during work hours. Smokers subject themselves to cold weather and the elements, and smoke away as quickly as possible s

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Do you go to bed around the time that everyone else is getting up? It may be cold comfort to know that you are among the 20 million Americans who endure insomnia. If dark circles, a groggy head and hours spent lying awake have become standard for you, a hypnosis insomnia program could bring the ...

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Almost everyone with the desire to lose weight will start going on a diet at some point. Unfortunately most dieters rarely achieve long-term success. This is because it can be difficult or impossible to stick with a diet and keep up with a weight loss plan. However, there are several options for ...

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DEFINITION AND SYMPTOMS OF PHOBIAS:\ A phobia can be defined as an unfounded fear. When a person has a panic attack, they get frightened feelings; their respiration and heart rates raise; they may experience feeling choked up like their heart is in their throat; their palms may get sweaty; they ...

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Self confidence is an emotional and mental mindset which responds to an individual's need for recognition and self-acceptance. It's one of the oldest and most studied ideas in psychology. It describes a positive albeit proper perception of oneself and one's abilities. Thus, people with self ...

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Carcinophobia, the fear of cancer, is among the most widespread phobias, and it's not hard to see why. No one wishes to suffer from cancer or see someone they love suffering from the disease. Although we all want to avoid getting sick, people with carcinophobia have an extremely high amount of fear that frequently take

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Allergic reactions are one of the most frequent medical problems affecting Americans at present. An allergic reaction is an immune system reaction to a stimulus from the environment. The body mistakenly identifies the stimulus as injurious, and tries to fight it, causing the symptoms of an ...

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Quitting smoking has become a necessity in our times, because smoking cigarettes has been banned from restaurants and other public places. And in fact, it is the smart thing to do for more reasons than good health alone. This commentary explores the very best hypnosis methodologies that can be ...

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If you are trying to quit smoking cigarettes, you know how challenging it is to crush this harmful habit. However, it is possible, and half of all adult smokers are able to succeed in quitting smoking forever. Many smokers succeed in quitting smoking cigarettes by replacing them with new, ...

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Research at Tufts-New England Medical Center has provided evidence that all of the popular diets work if you can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie. \ But medical research has also proven beyond a doubt that almost no ...

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Many people suffer from necrophobia, the fear of death. This serious phobia affects thousands of sufferers and can arise regardless of a person's age, health, or personal beliefs. It is a fear that can have serious consequences on an individual's life. People are often afraid of anything that can be associated with dea

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Self-confidence can be described as the capacity to have faith in oneself and one's personal strengths and faculties. It is integral to high self-image, and necessary for life achievement. A significant number of people who exhibit a social phobia or cannot learn how to increase self confidence ...

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Many people use the words \"anxiety\" and \"stress\" interchangeably, but they are in fact two separate conditions. Stress is a response to a stimulus, which can be external or internal. You may experience stress because you feel frustrated with something (like waiting in line behind a slow ...

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A social phobia is a fear of interacting with others on a social level. Examples would be imagining others are looking at you while waiting in line at a checkout, talking in front of other people, or even fear of talking on the phone. \ Self-confidence is a frame of mind, which allows individuals ...

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Asthma is a chronic disease that affects the respiratory system. During an asthma attack, airways, which carry oxygen to and out of the lungs, tend to tighten and hence decrease the flow of oxygen coming to the lungs. The airways also become inflamed and lined up with mucus. Those symptoms may ...

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Now more than ever, scientific investigations are confirming the essential responsibility of stress in causing and aggravating numerous psychological and somatic afflictions. In the June 6, 1983 issue of Time Magazine, the cover story described stress as \"The Epidemic of the Eighties.\" It also ...

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If you wish for the body of a Greek god or goddess, you don't have to battle one-eyed monsters or hurl thunderbolts - simply eating like the ancient idols could help you get a physique that people will worship. \ The Mediterranean way of eating, which is a diet that includes an abundance of ...

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Have you had it with dieting? Do you take off a couple of pounds, and gain back more? Do you get your hopes up every time a \"miracle\" diet arrives on the scene, only to find out that you still can't beat your cravings? \ What you need is a diet that will let you lose weight by sitting and ...

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Up to 25 percent of all children experience the embarrassing annoyance of facial tics. This problem can best be explained as a repeatedly occurring spasm that affects the muscles of both the eyes and the face. The exact etiology is often unknown, although research has demonstrated a significant ...

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Facial tics are characterized by rapid, apparently reflex muscle contractions of muscle groups in the face. These contractions are regularly recurring in nature, and appear to have no actual purpose. Common tics are exaggerated eye blinking, squinting, nose wrinkling, facial grimacing or even ...

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Have you ever felt afraid of boarding a plane? If so, you aren't alone. The fear of flying, called Aerophobia, is one of the most common phobias that people can have. This phobia is a crippling, overwhelming feeling. It may even keep you from conducting business; traveling to new places, or seeing far-off friends and f

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If you have made the difficult decision to get some weight off - congratulations! For most, making a commitment to their own health is a difficult aspect. But in spite of self-motivation, many people realize they don't know what exercises to do for rapid weight loss. \ There are three chief sorts ...

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Facial tics are short, repetitive, sporadic spasms of the face's muscles. They are extremely different, but the most commonly seen are facial grimacing, eye blinking, nose wrinkling, mouth twitches, squinting along with grunting and throat clearing. These tics are often symptomatic of nervous ...

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The fear of heights, also known as acrophobia, is a common phobia experienced by men and women of all ages. In fact, researchers suggest that to some extent, being afraid of heights is natural for most humans and animals. What turns an instinctive fear of heights into a phobia is that the fear is so severe that it is d

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If you are feeling stressed or depressed, you may also be suffering from insomnia. Insomnia is characterized by having a difficult time falling asleep, but some sufferers have the ability to fall asleep promptly, but then they awaken during the night and have a difficult or impossible time ...

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Many people have emetophobia, but this phobia is seldom discussed in the open. This phobia is a fear of vomit. People who have severe emetophobia will go to any lengths necessary to avoid vomiting or seeing vomit. Although emetophobics typically cope by avoiding their fear, it can be completely cured using treatments s

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Many people feel uncomfortable or experience minor anxieties when thrust into a new situation or a group of unfamiliar people. Unfortunately, for roughly 10 percent of Americans, anxiety about social situations is so severe as to be disabling. Scientists now think that an even larger group of ...

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Pain is defined as an annoying sensation that can range from mild, localized soreness to misery. This feeling consists of both physical and emotional elements. Pain often results in a lack of enthusiasm and energy. These individuals describe themselves as exhausted and emotionally distressed. ...

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The Zone diet is a weight loss plan that pays close attention to food intake and physical activity to achieve results. It is a lifestyle-changing diet program to help people lose weight and get in better shape. The main part of this diet program is the set of eating guidelines developed by the ...

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There are two states of mind that must be appeased before anyone will freely stop smoking. These essentials are called \"Desire,\" and \"Decision.\" \ DESIRE: A want, crave or a wish for \ DECISION: Making up of one's mind / a verdict or judgment \ In order to kick the smoking habit, you have to ...

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The smokeless tobacco habit is easily as dangerous and debilitating as the addiction to smoking. In fact, most experts think that it is even more insidious. Part of the problem is that highly paid sports heroes have glamorized the use of chew. Many have started their habit as early as the age of ...

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The addiction to smokeless tobacco is easily as debilitating as the addiction to smoking cigarettes. In fact, most experts proclaim that it is even more insidious. \ Part of the problem is that sports heroes have glamorized the use of dip or chew. And by the time that many of these youngsters ...

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It's normal for all people to experience some fears, but having a phobia is a more serious matter. A phobia is an extreme fear that is seemingly beyond one's control. Phobias are categorized as a kind of anxiety disorder, and often trigger nervousness and anxiety attacks in an individual. When a ...

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Remaining trim and healthful is critical for many people -- and thus developing an exercise plan is so important. It may surprise you to find out that studies usually demonstrate that only two core kinds of exercise are useful -- which suggests that you can't just select any variety of exercise ...

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The Ornish Diet is a low fat, vegetarian diet plan. Proper use of the nutrition plan, exercise, and stress-management techniques of this program results in weight loss and greatly improved health for most people. Although this program takes much more dedication than a lot of other diets, and ...

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For the majority of folks, the trail to individual transformation and self-improvement is a long and winding boulevard filled with complex barriers. Pharmaceutical companies in particular have capitalized on and created enormous fortunes because of the elusive search for the \"Magic Pill\" that ...

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Hypnosis was accepted by the AMA in 1958 as an effective method for treating stress, and stress related symptoms. But does it really work, and what should a person look for when seeking a therapist, or purchasing hypnosis tapes & CDs? \ There are many different hypnotic methods that are used ...

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I would like you to consider this for a moment. As you sit there and read this expose, information is entering your mind through your eyes. But you are also absorbing various sounds, feeling bodily feelings like the pressure of the chair touching your buttocks and back, the feeling of the ...

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Many individuals are tired of weighing more than they would like. Some have difficulting with weight loss or becoming motivated to alter their daily habits to steer clear of the eventual effects of obesity. These poor persons have to find ways to take the weight off or suffer negative medical problems. \ Individua

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Do you need to drop those surplus pounds of yours and enhance your health? Dieting in addition to exercise may be the option for you. But the stress in most of today's diets is placed on lowering carbs and fat intake, by preferring sub-optimal supplies of protein, which is an important nutrient. ...

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The aim of a spiritual path is to raise our consciousness to the point of allowing us to directly perceive the spiritual dimension. To be spiritual means to recognize one's spirituality and recognize the transcendental essence of ourselves and others. It also means to see that we are all connected to God and to respect

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The proverb \"no pain, no gain\" just is not true. Reflect on all of the times pain has hindered you from engaging in activities that you enjoy - perhaps fishing, running, playing tennis and even sitting can be impossible when you're in great pain. Have you gained anything from missing out on ...

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The Best Life Diet plan is a well-known lifestyle weight loss plan. It is famously known as one of the ways to lose weight favored by Oprah Winfrey. Dedicated followers of this plan can expect steady weight loss and better health over time. It is fairly simple to follow, with only three stages, ...

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Skin picking, hair pulling and nail biting are all related behaviors. Skin picking, hair pulling and nail biting are labeled as Obsessive-Compulsive Disorders. People who bite their nails often keep their hands in their pockets. People who bite their nails often feel social embarrassment and ...

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Brontophobia is a common fear that many people around the globe have; the fear of thunderstorms. For as long as this phobia has been around, we have been looking for methods to overcome it. Today, there is a variety of treatment options used. To help eliminate this phobia, professionals recommend certain hypnosis techn

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In today's fast paced society, we are constantly learning new information and we need to have a better memory to recall it all. Students need a better memory for learning and passing exams. Most people need a better memory to be successful in their careers, and we all could use better memories ...

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Out of all the phobias in existence, agoraphobia is one of the most crippling of all. The stems from a deep fear of unfamiliar or potentially uncomfortable situations, and can grow to the point where a sufferer becomes a shut-in. If you suffer from agoraphobia, you shouldn't let this condition dominate you. You can lea

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What personal issue bothers you most strongly? Do you worry too much? Are you compulsive about minor details, or do you overlook them without realizing it? Developing a personal development plan can encourage you to improve those elements of your personal life that you desire to modify. \ Through ...

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The Suddenly Slim diet program is an herbal weight loss program that offers a quick way to lose weight using nutritional shakes, pills, and supplements. This plan claims that in just ten days, it can boost the metabolism to help the body burn off more calories and lose weight without altering ...

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The South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out \"bad\" fats and carbohydrates and eating plenty of \"good\" ones, dieters can lose weight without sacrificing their health ...

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Nail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel shame and experience out-of-control feelings at times. They often wonder why they are ...

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All people experience moments of sadness. For most people, these feelings persist for only hours or days. Almost one-fifth of the world's population, however, are diagnosed with clinical depression, which causes depression that lasts for weeks, months, or longer. These feelings cause the person ...

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If you think smokeless tobacco is \"up to snuff\" and harmless, think again. Whatever you call it - chewing, dipping or spitting - it is every bit as harmful as smoking. Many medical professionals judge more so because people are not as aware of the threats. Cancers of the lips, tongue, mouth and ...

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Quite often, intelligent schoolchildren receive school grades that just do not appear to reflect their intelligence. These children do their schoolwork, take part in the classroom, but still get lousy test scores. Parents frequently misjudge lousy scores on exams as lack of study and preparation, but this frequently is

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With chilly, winter days ahead for most of us, the prospect of braving the elements to get to the gym or go for a jog does not sound very engaging. Keeping the motivation to adhere to your weight loss goals when the rest of the world wants to hibernate is effortless with self hypnosis for weight ...

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Clinical depression is a condition caused by chemical imbalances in the brain that make a person constantly feel sad, aloof, negative, and unmotivated. Depression can last for days, weeks, months, or even years. It can be triggered by anxieties, traumatic events, or nothing at all. Depression ...

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Are you worried that your bout with wintertime sadness is lasting longer, or is more intense than you have previously experienced? How can you tell whether this is just a short-term issue, or whether you may be facing an actual problem with Seasonal Affective Disorder(SAD)? Should you get counseling? Find out about the

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Some people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you may call it, being depressed is a horrible feeling. \ The most common types of depression are: \ Major Depression, which is characterized by sadness, Insomnia and ...

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THE DEFINITION OF HYPNOSIS\ Hypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions. \ You have been in hypnosis many times without even realizing ...

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Most people are aware of the dangers of smoking, yet despite knowing about the damaging effects of smoking on their own health, many smokers cannot seem to quit. They rationalize their addiction by assuming they are only hurting themselves when they smoke. In actuality, smoking also influences ...

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Congestive heart failure, or CHF, is among the most common chronic health conditions in the United States. Almost five million individuals cope with this disease, and 500,000 others are diagnosed with CHF every year. This illness can be slightly problematic, or it can become disabling and ...

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How many inner conversations have you had with yourself about your smoking addiction? How many times have you mentioned to family and friends that you want to stop but seem to go on smoking despite the dangers and the expense? And how many therapies have you tried that just didn't succeed? If you are like most people a

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Sleep is required for an individual's body to function, mature, and heal after being injured. Most research findings advise that grownups require from six to eight hours of sleep each night. Many people, however, cannot manage this. Approximately 20 million Americans alone have significant ...

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With the majority of physical habits, the underlying causes might be quite varied, and at different psychological levels. Although hypnosis has a wide range of uses, the behaviors that are most directly related to physical habits are typically the ones that can be treated with hypnosis most ...

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We have all heard it or even said it one time or another: \"I can't lose weight because of my metabolism.\" It is easy to blame our unwanted weight on an abstract idea like metabolism, but let's look at the real importance of metabolism - and better yet, how to get the most \"burn\" for your buck by recharging your met

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Self-confidence is the capacity to trust oneself as well as one's abilities. This attribute is essential to one's accomplishments during one's lifetime. This characteristic encourages people to know in their self-worth and that they can succeed in their actions. Even persons who lack this ...

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People with claustrophobia experience fears related to enclosed spaces or areas where it may be impossible to exit quickly, such as airplanes, elevators or trains. Some people even feel claustrophobic inside MRI scanning machines. Because of their fear, people with claustrophobia tend to avoid small areas. Sufferers al

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Smoking is an addictive and dangerous habit that affects the lives of millions of people around the world. We now know the perils of cigarette smoking and smokers are encouraged to find ways to quit smoking for the benefit of their own health. This is not easy to do, as smokers begin at an ...

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Words are just a part of our lives aren’t they? Why do we needto think about them? When I teach people self-hypnosis, the language they use in self-hypnosis sessions is very important. What's more, the kind of language used in self-hypnosis can be used outside of formal self-hypnosis too, to ...

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The Psychology of a Confident Golf Swing Part one. \ Before focusing on the subject of developing confidence with ones golf swing I want you all to think about this notion; you cannot just \"Think\" yourself a wonderful golf swing. Otherwise, we would all just think about pots of gold arriving in ...

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Hypnotize Yourself Right Now! \ I want to show you a really interesting technique to hypnotize yourself. It is known as the Betty Erickson technique as she devised it to hypnotize yourself. Betty’s husband Milton Erickson is someone I have referred to on several occasions in my work as a renowned ...

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\"When you breathe, you inspire. When you do not breathe, you expire.\" – Quote from an 11-year-old’s science exam \ John Grinder, co-creator of NLP talks about the link between respiration, physiology, internal state and high performance. He calls this ‘the chain of excellence’. I recently read ...

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One of the amazing gifts that we have as people is the desire to have dreams of a better life, and the ability to establish goals to live out those dreams. What is even more amazing is that we have also been given the ability to not only dream but to pursue those dreams and not only to pursue ...

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Are you actually aware of what you are feeling right now? Would you know how to change that feeling? Would you know how to get rid of it? So many of us seem to resist and fight our feelings without really being aware of what the feeling actually is and when we stop fighting, we can actually ...

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I spend lots of time working with individuals, corporations and businesses to get them engaged in the present moment. The reasons I think this is important in business as well as personally are drawn upon toward the end of this article. \ My centre here in Bournemouth used to sell a wide range ...

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There was some sunshine this weekend while I was writing this! At least here on the sunny south coast of England there was. I went out walking along the sea front with my partner Sara on Saturday morning and it was wonderful; the feeling of sunshine on my face, the smell of the air, the sites of ...

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A few years ago I took a hard look at myself and where I was and what I had been feeling for several years and I realized that I wasn’t happy. In fact, I realized that I was downright unhappy and even worse, I just felt empty. This took me by surprise because it wasn’t me. At least it wasn’t the me that I knew. I

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It has been demonstrated in numerous studies that reducing stress will prolong your life and improve the quality of your everyday living experience. Let's take a look at ways we can relax year-round. \ Too often, I see clients in my office who are \"stressed out.\" This manifests in a number of ...

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Are you concerned about the state of your spouse or partner's health? Many of us are and some of us have been known to resort to trying to nag them into doing more exercise or eating a healthier diet and the like. All with good intentions of course. However, if this has been your strategy it may ...

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Change eating habit and change your life. Food has become a habit for millions of Americans. The latest obesity statistics are: * 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese * Eight out of 10 over 25's Overweight * 78% of American's not meeting basic activity ...

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One of the best ways of inexpensively marketing your business is networking with other professionals. Networking with other business leaders enables you to get to know your prospects and they get to know you as a person. The truth is that people are far more likely to do business with someone they know than a stranger.

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Do you know the three easy weight loss tips that lead to true life long weight control? Put these easy weight loss tips into practice today and you're on the way to a new lighter and more attractive you that perhaps had not seemed possible before. \ 1. Don't start another diet if you want to ...

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Would you like to give your unborn baby, infant, toddler... a million dollars without it costing you a dime? That’s right and the time to start is right now. Of course the earlier the better—even before birth and by the time he/she is in the twenties, they may very well have attracted a million ...

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When culture and technology evolve, the rest of human practices should grow with it. It is now acceptable to get a college degree online. Some doctors provide initial diagnosis using the internet. Lawyering is now done online. Financial transactions can be done using online accounts. So, it is not a far- fetched idea t

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Written by a dear hypnotherapy colleague of mine, Denis Ridgeway: \ In my work as a Hypnotherapist, I have been fortunate to meet some unforgettable characters. Bill is one that stands out above all others.\ If ever there was a man that reminded you of Santa Claus on his off time, that was Bill. ...

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You may be able to help get a handle on high blood pressure by letting bygones be bygones. In a study, people who generally had forgiving natures tended to have lower blood pressure readings compared to people who were not as forgiving. Chronic high blood pressure is a risk factor for stroke and other serious health

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More and more doctors now realize that hypnosis is powerful medicine. Why this is and how it happens is still something of a mystery, but science is showing hypnosis can improve your health in amazing ways. It can help relieve pain, make breathing easier for people with respiratory illnesses, ...

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Don’t Panic! - Panic Attacks Explained What is a panic attack? It is normal, natural and common to get panicky from time to time. You may be late for work, think you can hear a burglar downstairs, or be ready to sit an exam. These feelings are normal and pass fairly quickly. They are simply down

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Solfeggio frequencies are the old European musical sound frequencies were used in Ancient Gregorian Chants. The chants and their Solfeggio tones were believed to bring spiritual blessings when sung in harmony, and more recently, they have been used in the modern sciences of sound and energy healing, and used in conjunc

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Have you ever said or felt that one of the following statements is true about you? “How come I can’t lose weight” (control my temper/get up on time/or whatever). “What’s wrong with me? I know I shouldn’t do that.” “I must be sabotaging myself (again).” When I ask students in my classes if

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Why Diabetics Don’t Take Better Care of Themselves And What Can Be Done About It By Devin Hastings, President of the MN. Institute of Advanced Communication Skills A common complaint among all health care professionals who deal with diabetics is that many diabetics just don’t do the simple thin

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Kelly* was a beautiful, bright, energetic and diligent college freshman. But much to her disappointment, her grades did not reflect her intelligence or her abilities. Although she studied hard, understood the material, and did well on written assignments such as reports and papers, when it came time to take a test, Kel

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Hypnosis is a completely natural state which you experience every day. You experience it when you are 100% focused on one thing, for example when you are focused on your work or exercise, or when you are reading a book. During those times you would experience a state of so called trance, or a mild form of it, to

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The Atkins Diet is a very popular \"low-carbohydrate\" weight reduction plan, but it is often greatly misrepresented! Common, yet slightly exaggerated depictions of the diet portray dieters devouring nothing but vast quantities of meat and fat. Although the program is not quite that simple, many ...

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Did you ever try to do away with a harmful behavior, only to fail? There is a lengthy list of widespread problem behaviors that people often try to alter or get rid of using self-hypnosis or NLP. Possibly the most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop ...

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For many people around the world, smokeless tobacco is something they have tried, if not something used regularly. Most people associate smokeless tobacco with sports stars, and falsely believe that it is a safe alternative to smoking. Unfortunately for them, this proves to be wrong, as ...

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The average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. \ Of all of the ways to quit smoking, hypnosis is ...

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You know that you should be exercising, you know how good it is for you, you know how much better you feel when you do it. WHY CAN'T YOU JUST DO IT!! How many times have you stuck to an exercise program for a few weeks or maybe even a few months and just started to really feel and see the results and then you stop? It

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We see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating:nn 1. Never eat while watching TV - When we watch television, or sit in front of a computer screen, we tend to automatically enter into a form of hy

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‘All that we are is the result of all that we have thought. It is founded on thought. It is made up of our thoughts.’ The Buddha, Dhammapadan Perhaps the most basic of all ‘mental laws’, and one hopefully drummed into every student of psychotherapy and the mind, is that every thought has a consequence. Yet so often

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We see many clients who are having trouble controlling their weight, here in our UK hypno-psychotherapy practice. Here are my top 10 tips for helping to manage your eating: 1. Never eat while watching TV – When we watch television, or sit in front of a computer screen, we tend to automatically enter into a form of hyp

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Depression is a condition that we see increasingly often in our hypnotherapy practice here in the UK. Here are my top 10 tips for dealing with this debilitating state: 1. Run Things According to the Clock – Set your alarm clock to awaken you at a reasonable time each morning and make sure you get out of bed within 5

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Speech defects are among the top causes for low self-confidence and low self-esteem in people. Stuttering and stammering are considered speech defects as they hinder normal verbal communication, making it difficult for people to speak, and for listeners to understand. However, through certain exercises, speech defects

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With the increasing popularity of alternative healing methods, interest in hypnosis training is on the rise. Part of its appeal is that it doesn't rely on drugs or surgery to be effective. It can be used by individuals in the privacy of their homes, or with professionals in a therapeutic setting. Introductory hypnosis

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In the days before anesthetics had been discovered, surgeries performed on patients were gruesome beyond description. Post-surgery mortality rates were as high as 40%, and patients were traumatized and mentally scarred for life after the experience. The only anesthetics known to doctors back then were the natural ones

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There are those who believe that before we came into this physical body, we were part of the energy and love that exists in the spirit world. We were souls that had access to the limitless love and knowledge that's available in that realm. But we eventually made a decision to come back into the physical world to experi

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