Browse Joy

We all want to be happy, but something always gets in the way. There is never enough time... or money. Somebody is always failing to do what they are "supposed" to do... or not do. Our boss, our spouse, our kids, our parents, our friends, government, big business, whoever... "They" aren't doing ...

Your relationship has gotten so bad that you are talking about divorce - when you are talking at all. Should you consider a trial separation? Why and why not. A trial separation is a huge step to take - an acknowledgement that your marriage is on the brink of collapse - a public statement of ...

Loneliness is a state of mind rather than a measure of how many people you interact with. You can be overwhelmed with a feeling of loneliness in a bustling restaurant or a cheering football stadium, in a business meeting or a family gathering, even while having sex. You can feel contented, complete, and at peace with the world deep in a forest far from the nearest human. So what causes feelings of loneliness and how can you overcome them? Loneliness is really a form of neediness, the feeling of needing some expression of companionship and support that you don't feel you are getting.

You can't live a joyful life until you learn to let go of your past. Whether you have gone through a break-up, lost a loved one to death, had a feud with friend or family, or have lost a job, you must learn to move on and let go. Life can be rewarding and joyful again. Avoid making your situation even worse... 1. Don't spend a lot of time or energy mou ing what has happened. Let a broken romance or friendship go. Learn from losing a job. Even when you have lost someone to death, take enough time to mourn, and then move on with your own life.

Are you conce ed that you may not sleep well tonight? Getting a good night sleep is important to your health, but falling asleep easily and sleeping well are complex and can be interrupted by a wide range of factors. Insomnia can be a symptom or a result of a serious medical condition. For example, sleep apnea, a sleep disorder characterized by pauses in breathing during sleep, is a serious condition. If your insomnia is associated with other symptoms or is severe, please see a doctor.

Perhaps you are recently divorced or separated. Perhaps it has been a long time since you have been in a meaningful relationship. Or perhaps you are stuck in a relationship that doesn't provide you with the emotional intimacy you need. In any case, you are feeling lonely - very much alone, unloved, and unsupported. What can you do? Here are seven steps you can take to better understand and cope with your feelings of loneliness.

Don't wait to make a big change in the quality of your life. Eight of these ten little ways to happiness can be done in less than five minutes. 1. Smile. Raise the corners of your mouth. Soon your smile will become genuine. The smile that begins as an effort and a pretense quickly grows to become genuine, and given time, a habit of happiness. In the words of Zen master Thich Nhat Hanh, "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." 2. Breathe deeply and slowly. Focus your entire attention on each in-breath and out-breath.

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.rn - Albert Einstein Perhaps you have heard of zero-based budgeting as a technique for governments, businesses, and occasionally individuals. Zero-based budgeting is in contrast to traditional incremental budgeting.

Your relationship broke up and you are heart broken. What should you do now to heal the hurt and move on with your life? First, examine what Not to do. These are things that will make your situation worse.

Stay Happy, never let anyone get your goat Whether phrased as "push your buttons," "get your goat," "get you riled up," or "annoy you," it's no fun to be on the receiving end. How to cope? 1. Don't take it personally. Even when someone criticizes your actions or demeans your very nature, ...

If you are clear that you are miserable in your relationship, don't procrastinate on getting a divorce "for the sake of the children." While some experts would argue that having one parent move out of the home increases the stress on young children, consider the likelihood that the benefit of ...

The questions keep coming... "How can I forget all the wrong things that have been done to me throughout my life. How can the thoughts that are in my brain be erased so that they do not keep popping up over and over again. It is not easy to forgive what my brain cannot erase. Who knows the secret? Please tell me!!!" Complete forgiveness of everyone, including yourself, for all actions and inactions is the key to happiness, but... How to do it?

One of the most common causes of arguments between couples is disagreements over money, mostly about how it should be spent, or not spent. Arguments over money generally fall into two general areas, differences in fundamental attitudes, and bickering over day to day details. Sometimes the ...

Happy people tend to be found in the company of other happy people, while unhappy people are likely to spend time with unhappy people. You are probably saying, "Yes, that's right." You may have thought about this relationship before, or you may just now be scanning through a mental list of ...

“Unconce ed” doesn’t sound so great at first. “Living the Unconce ed Life” may seem that we are advocating living unconsciously - without attention, thought, or compassion. Shouldn’t we want to be “conce ed” about the affairs of our lives and ...

It's that time of year again. Perhaps the annual holiday party your boss throws is the highlight of your year, but for many of us the annual office holiday party is an event of discomfort, an awkward time we wish we could avoid but believe we must survive and make the best of. Whether the event is held in a lavish hotel ballroom, which is less likely in these economic times, at the office itself, or at the home of the boss or someone else, most of the challenges and opportunities remain the same. Here are a few suggestions for surviving the annual office holiday party... 1.

To reduce the effects of stress in the workplace, take an emotional and spiritual, as well as a physical break, at least every two hours, preferably every hour. Here are five de-stressors you can do in thirty seconds each... 1. Stretch your hands, arms, and shoulders. In addition to unwinding the kinks, this exercise provides a good warm-up for any of the other emotional exercises. Stand and hold your arms out to your sides so your body and arms form a cross. Gently bend each hand back at the wrist until the fingers point straight upward.

Does it feel as if the whole world is conspiring against you? Does it seem that everything that could go wrong is going wrong right now - and is directed against you personally? You got fired. Your credit card is overdue and is in collection. The bank is foreclosing on your mortgage. Your spouse or love is leaving you. And that phone call was from the hospital informing you that a close relative just had a stroke. Is that a pretty good summary of your life recently?

If you have been divorced, you know it hurts - especially if your marriage had lasted many years. Whatever the circumstances of your relationship, and whatever the nature of its ending, there is always grief and regret - perhaps regret over the ending or perhaps regret over not ending the ...

Of course you want to be happy, but life is hard. Your job's a pain, your family nags, and sometimes your body hurts, so how can a Joyful Life be a choice? It isn't an easy choice, but Joy IS a choice that you can make. Some choices are easy, because clearly defined alte atives are available. ...

First, let's define both "Cynic" and "Believer," as both words are more likely to provoke emotional reaction than thoughtful analysis. When I use the term Cynic, I simply mean someone who holds the opinion that people are motivated wholly by self-interest. Do not confuse the factual definition ...

If you have lived in the same home for years, you probably have a lot of stuff stored away. However neatly packed, anything you haven't put to good use for more than a year is probably a burden rather than a blessing. In a similar way, you likely have old stuff tucked away in the corners of ...

This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man.n - William Shakespeare If Bill were around today, I think he would appreciate hearing the flight attendant say, "Put on your own oxygen mask first." Before any of us ...

Mae West - known for her wit and double entendre - said "too much of a good thing can be wonderful," but for the rest of us, "too much of a good thing" tends to be a confusing situation. It’s Autumn and the ground beneath our apple tree sports an abundance of fallen apples. The deer, ...

Why do some couples stay happy together for a lifetime, while others are in conflict almost from the beginning? Part of the answer is compatibility - making the initial choice of a partner with whom you share common values. Equally much, however, depends upon the choices each partner chooses ...

Sometimes it appears that life throws more obstacles in our path than we can handle. However, even in the face of the most challenging circumstances, you can make the choice to be happy by following these 9 paths to happiness. 1. Honor Yourself: Remember what the flight attendant says, "Put ...

Most unhappiness comes from resisting life. Occasionally, we have such a strong commitment to changing the world order that it is worth struggling against the flow of life. Perhaps you have a cause such as universal veganism - your life is committed to preventing even one more animal from ...

Falling in love with love has been the subject of parody from the time of ancient Greece, to Shakespeare's Twelfth Night, to the present. The 1938 Rodgers and Hart show tune describes falling in love with love as "falling for make-believe" and "playing the fool." Do real life people actually ...

"Alcoholic" is one of those words that raises high emotions. We tend to think of an alcoholic as someone who is violent, dangerous, and self destructive. We may also visualize an alcoholic as being selfish and not caring about anyone but themself. Sometimes those stereotypes are appropriate, ...

—and you can reclaim your birthright, right now Standing in a print shop, waiting for my order, I stood with what I knew could be interpreted as a “stupid grin” on my face. Things got a little busy there and it took some time, but I could have just stood there in joy indefinitely.

Could there be a silver lining to the crisis of losing your job? Actually there are several. Understand that being downsized, cut back, or just plain fired isn't likely to make you feel good. It creates fear - How will I pay the bills? How long will it take to find another job that pays as ...

As I write this, the house is quiet. My wife and her good friend are attending a funeral. Their long-time mutual friend and fellow artist, who I never met, died suddenly at 62, leaving a husband in chronic ill health. I first became aware that death - for anyone - is never far away when a ...

Being angry is as close as a human being can come to experiencing hell on earth. - jlh Anger is something that each one of us has experienced - some of us only occasionally, some almost daily. Can we eliminate all anger? Probably not. We will always have expectations, and those expectations ...

You probably can't hit a baseball as well as Albert Pujols. Why? Certainly major league players were born with some level of physical advantage over the rest of us, but most of their skill comes from training - relentless training, year after year. Imagine a baseball coming toward you at a ...

The human spirit ranges across a truly amazing diversity of experiences and emotions - the highest peaks and the lowest valleys. Even cathedrals need toilets. - jlh One minute we merge in awe with the compassionate creative universal force,and the next minute the cramping in our intestines ...

Stress is to your emotional health as junk food is to your physical health. You need a certain amount of food to sustain your life, but overeating and eating the wrong foods are unhealthy and sometimes dangerous. As you need food to live, you also need a certain amount of emotional stimulation, ...

Behind all the issues that separate an ordinary relationship from a great one, is one common factor. Behind all the truly helpful advice on improving your life together, there lies one key to a great relationship. Many different kinds of problems can cause a relationship to fall apart. ...

When I was very young, my mother gave me gold stars whenever I did something she liked. Usually they were small gold foil shapes with sticky backs, but Mother also saved some really big ones - three inches across - for extra-special accomplishments. Together with Mother's love, those stars ...

By nature, we are all creatures of habit. We instinctively adopt familiar routines for most activities. We eat about the same number of meals each day - at more or less the same times. We have a regular pattern of sleeping - unless it is perturbed by illness or shift work. Most everything we ...

What if you lost your job, your house burned down, the creditors were closing in, and your marriage had become hellishly confrontational? No, that's not make believe. That's the real life of a real person. How can you maintain a positive outlook under such stress and strain? Six ways to find ...

n Being angry is as close as a human being can come to experiencing hell on earth. - jlh Anger is something that each one of us has experienced - some of us only occasionally, some almost daily. Can we eliminate all anger? Probably not. We will always have expectations, ...

You have the occasional argument. Sometimes you feel frustrated, and you have that uneasy sense that everything is not as it should be. Is your relationship in trouble? The answer may not be obvious. Take this quiz to measure the overall state of your relationship and highlight the trouble ...

From the way most people live, one would never guess that humans are beings of free will. Repetition can be a choice, but often it isn't. The athlete or pianist who practices the same routine day after day, year after year, has their eye on a goal. The unending repetition is a conscious ...

You really want to end your relationship, but you don't have the courage to say so directly. What to do? Here is a tongue-in-cheek list of ways to force your partner to make the break first. 1. Use the "Spousal We": "We need to remember to take out the garbage." ...

You are in love. Your hormones are surging, so you know this must be "the one." Besides, you are lonely and you want someone to hold you and make you feel cherished - now. "Mister Right" is saying all the things you want to hear. He says he adores you ...

The businessman looked around the vacation villa in Puerto Vallarta. Plain, but clean and well furnished. A good place to grab a few days away from his failing business and troubled marriage. He had brought a large supply of sleeping pills and had requested several bottles of ...

What images come to mind when you visualize Honor? Medieval knights jousting for the hand of a fair maiden? Sir Walter Raleigh laying his magnificent cape in the muddy street so his lady's feet don't get soiled? Soldiers riding off to war to defend the "honor" of their country? A working definition of Honor is, "respect or esteem that has been earned." Contemplate that for a moment. It would be very special to earn the respect and esteem of our family, our friends, our co-workers, our community, wouldn't it? If anything, it is of even more moment to honor yourself.

If you have never experienced the practice of daily jou aling, give it a try. I highly recommend it. When I say "jou aling," I am not referring to a diary in which to record the events of your life, I am talking about a place to record your feelings - a friend with whom to share your ...

STRESS KILLS. JOY Heals. Reducing stress is one thing we all strive for, but what really is JOY? According to vocabulary.com, Joy is the emotion of pleasure and happiness. Joy can also be the very thing that delights you. It’s that feeling that comes over you when you know life is good and you can't help but smile. It's the opposite of sadness. Joy is a sense of well-being or contentment. When you are successful, or feel safe, or lucky, you feel JOY. If you are doing somethi

Do you feel conce ed over what other people think about you? Do you find yourself worried about what others say about you? While it is normal for everyone to seek the approval of others, self-confident people with a high self-esteem are able to ignore the negative opinions of others and to remain confident of their own self-worth. To become less conce ed with what people might be thinking, and less upset by negative things others may say... 1. Never guess what others might be thinking.

THE DESCENT Our friend, who we'll call "Kay," started work as the only Social Worker in a medical treatment clinic about six months ago. This clinic employs about 40 people, and runs two shifts, 6 days a week. About 120 patients are served weekly, with each visiting 3 times per week. A large ...THE DESCENT Our friend, who we'll call "Kay," started work as the only Social Worker in a medical treatment clinic about six months ago. This clinic employs about 40 people, and runs two shifts, 6 days a week. About 120 patients are served weekly, with each visiting 3 times per week.

It’s the Holiday Season --A new year is upon us! I’ll bet you’re already thinking about how you’d like next year to be a little different than the last, right? (yes, I see hands raising!) But instead of thinking of performance, and efficiency, and control, I’d like you to take this ...It’s the Holiday Season --A new year is upon us! I’ll bet you’re already thinking about how you’d like next year to be a little different than the last, right? (yes, I see hand

You're a diamond. I've always said that each person was a diamond hidden in the ground. Personal development is making the diamond as shiny as possible. Clearing off the mud is equivalent to getting rid of negative emotions, self-image, and core beliefs. Most previous articles I have written ...You're a diamond. I've always said that each person was a diamond hidden in the ground. Personal development is making the diamond as shiny as possible. Clearing off the mud is equival

"What is your hobby?" - one of the most common questions when meeting new people. But the answer to which many people simply do not have. We live in the modern world, work, study, communicate. Many of us don't have enough time for hobbies. We don't even think about doing what we love. But you can learn a lot about a person from a hobby. We are all so different and that's great! A hobby helps us not to lose interest in life, makes it brighter, and gives it meaning. Sometimes p

Sleep deprivation is quite dangerous for any living person. It only makes one grumpy, but also frustrated, which ultimately affects your general well-being. If you wish to enhance your sleep routine, you are just in luck. Get to discover the secret to enjoy a full night's sleep below. Increase sunlight exposure during the day Did you know that natural sunlight plays a crucial role in rescheduling your circadian rhythm? Thus, get to reset your inner clock naturally. Taking a w

The flower remains one of the best and most charming creations of nature. They are beautiful, delicate, and pleasing, based on the situation they are given to our loved ones. Flowers can be easily given to our loved ones depending on the situation or occasion. Flowers serve as very nice gifts for birthdays, anniversaries or just to tell “Thank you” to someone. Ever wondered why flowers are contained in most lyrics of romantic songs? The reason is that flowers symbolize be

2020 was a difficult year. People spent 2020 isolated from friends and family. Now, 16 months later, people find the binds that used to tie relationships together are weaker. In fact, I belonged to a social group. The organizer has no intention of restating the group once we can get together physically. How can you cheer people up sad over Covid, the loss Covid brought, and the effects of Covid both physical and emotional? One way to cheer people up is to make them laugh.

We all have the power to make a difference in someone else’s life. Whether it is donating money, volunteering our time or simply offering an encouraging word, giving to others can bring us joy and satisfaction. But did you know that generosity also has many benefits for the giver? That’s right – when we give of ourselves, we are not only helping those around us; we are also enriching our own lives! In this article, we will explore some of the ways that being generous can h

It is said that people who are happy usually spend their money on experiences, rather than physical things. Why is that? If you need a new couch then would a weekend getaway to Catalina off the coast of Califo ia be a better choice? Well it all depends on many factors. To start, we can look to the show "Hoarders". These people are at the extreme end of life fulfillment. They pack their houses with material things because they have mental holes. They subconsciously fill them

In Need of Deepening rn Paul Dunion rnSometimes, we settle for knowing what we experience by having an understanding of what it isn’t. So, it may be with the idea of depth. Typically, we know it isn’t about being superficial, shallow or mundane. We use the language of depth regularly, “What she said was quite deep,” “This book is so deep that it must be read slowly,” or “The poem has some considerable depth”. We hear such utterances we likely decide that the d

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Inner peace is an important part of a fulfilled life. It comes from within, and it can be cultivated with practice and dedication. To begin your journey towards inner peace, there are four essential components to keep in mind: awareness, acceptance, balance, and compassion. Awareness Awareness is an essential component of inner peace. It is the practice of recognizing our thoughts, emotions, and physical state in a mindful way. By acknowledging our biases, fears, and desir

Feeling joy is one of the best feelings in life. Not only does it make us feel good, but it can also have a positive effect on our physical and mental health. Our brains and bodies are wired to respond positively when we experience joy, which can lead to many wonderful benefits for our overall wellbeing. In this article, you will learn about the various ways that joy can affect your body and how you can use it to promote better health and happiness. So come along as we expl

Peace is an elusive feeling that many of us strive to find in our lives. It is often seen as the absence of conflict, but true inner peace goes beyond just being free from turmoil. It involves a state of mental and emotional balance where one can truly enjoy a sense of harmony and contentment with their life. To find peace in life, there are several things you can do to create an atmosphere that promotes well-being and happiness. The first step towards creating a peaceful e

In today's rapidly changing world, embracing diversity and celebrating differences has become a vital aspect of creating a more inclusive society. Diversity refers to the range of human differences, encompassing dimensions such as race, ethnicity, gender, age, sexual orientation, disability, religion, and socioeconomic background. On the other hand, inclusion is the practice of ensuring that all individuals feel valued, respected, and empowered, regardless of their unique ch

Do you ever feel like the joy has gone out of your business? Are you going through the motions, but can’t seem to find any real satisfaction in what you do? If so, it’s time to take action and bring more joy into your work life. It is possible to enjoy running a business and feeling fulfilled each day—you just need the right tools. Being joyful in business means feeling happy and satisfied with the work you do. It means finding ways to make your business better and more enj

Exercising your body has long been associated with physical health, but did you know that it can also be a powerful source of happiness? Studies have shown that regular exercise releases endorphins, the “happy hormones” in our bodies and minds. And when we are feeling good, it is easier to make healthy choices and stay on track with our goals. But how do you experience true joy while exercising your body? Here are five great methods to help you enjoy the process of becoming

In a world that often feels like it's spinning faster than ever before, a unique and inspiring initiative is emerging on the horizon, poised to leave an indelible mark on the landscape of charitable giving. Meet Einstei Cares, a revolutionary platform spearheaded by the charismatic Barry Shore, fondly known as the Ambassador of Joy, with a mission that transcends the boundaries of traditional philanthropy. Einstei Cares is a groundbreaking platform that ingeniously blends c

In an increasingly divided world, the importance of cultivating empathy cannot be overstated. Empathy is the ability to understand and share the feelings of others, to put ourselves in their shoes and connect with their experiences on an emotional level. It is a fundamental human quality that has the power to bridge divides, foster understanding, and promote healing in a society marked by polarization and discord. Nurturing empathy is not just a personal endeavor; it is an ar

Happiness and joy are two of the most sought-after states in life. But sometimes it can feel like they’re just out of reach, no matter how hard you try to grab them. Fortunately, there is a way to cultivate more joy in your life: mindfulness. Mindfulness is the practice of paying attention to the present moment with an attitude of openness and curiosity. It helps us become aware of our thoughts and feelings as they arise so that we can respond more skillfully instead of reac

Travel has always been more than just a means to escape the mundane; it's a transformative journey that can lead to personal growth, self-discovery, and a profound sense of fulfillment. In this article, we will explore the profound impact of travel on personal growth, share inspiring stories, and provide valuable tips to help you embark on your own transformative journey. The Difference Between Travelers and Homebodies Travelers and those who prefer the comfort of home oft

In the modern world where time is a precious commodity, the pursuit of happiness often becomes entwined with the pursuit of productivity. However, amidst the fast-paced routines and demanding responsibilities, lies a timeless truth: joy can be found in the simplest of activities. Hobbies and creative outlets are not mere pastimes; they are portals to a world of happiness, fulfillment, and self-expression. In this article, we embark on a journey to explore the profound impact

Laughter, that delightful burst of sound that emanates from deep within us, is a universal language understood by all cultures and creeds. It's a spontaneous expression of joy, happiness, and amusement that transcends barriers and connects us in profound ways. Beyond its infectious sound and immediate emotional impact, laughter carries with it a treasure trove of social and health benefits. In this article, we embark on a journey to explore the remarkable world of shared laug

Adversity is an inevitable part of life. We all face challenges, setbacks, and difficult times that test our resilience and emotional strength. While adversity can be daunting, it also has the potential to unveil a remarkable facet of human experience—joy. In this blog post, we will explore the concept of finding joy in adversity, share stories of individuals who have triumphed in the face of hardship, and provide practical insights on how to cultivate joy during challengin

In a world that often grapples with questions of purpose and meaning, volunteering emerges as a profound avenue for discovering fulfillment and making a difference. At its core, volunteering involves offering one's time, skills, and resources to serve others and contribute to the greater good. It goes beyond mere acts of kindness, transcending self-interest and embracing the spirit of selfless service. Volunteering encompasses a diverse range of opportunities, whether it inv

In the pursuit of a joyful and fulfilling life, few things are as crucial as finding and embracing our purpose. Purpose gives our lives direction, meaning, and a sense of fulfillment that transcends daily routines. In this article, we will delve into the significance of purpose and how it serves as a catalyst for joy, inspiring us to lead lives filled with passion, meaning, and happiness. Discovering Meaning: Purpose serves as a compass, guiding us towards a life of meaning

Does Unreal Engine work well with mobile games? Numerous benefits highlight how well-suited it is for developing mobile games. Game developers choose the Unreal engine for mobile games for several reasons, including its amazing visuals and flexible cross-platform compatibility. Eight important characteristics that make it a great option for creating engrossing and engaging mobile gaming experiences are highlighted in this article. Is Mobile Gaming Compatible with Unreal Engin

Daily Inspiration quotes and insights on self-respect, self-worth, choice, positive attitude, happiness, vision, perspective, intent, forgiveness, and gratitude. Gain comfort, hope, and self-awareness through beautiful posters with inspiring sayings, and penetrating inquiry on the meaning of life and finding your purpose.

Quotes and Sayings about Life, Love, Friendship, Family, Death, Success, Courage, Happiness, and more.