Larry Salazar
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Larry Salazar Quick Facts
- Main Areas
- anti aging, supplements, weight training, exercise
- Career Focus
- Owner of Antiaging-Advisor.com
Hello I am Larry Salazar,
I am 60 years young. I have spent most of my life maintaining a healthy lifestyle.
Over the years I have seen all the fads as well as the scientific breakthroughs in the health industry.
While I am not a doctor or scientist, I certainly by experience know what actually works.
I am continually researching and striving to better my health habits.
It is a lifestyle that is already beginning to pay huge
dividends.
As I approach my sixties, I sadly look around and see people my age, and many my junior, already on medications, disabled and experiencing major health problems.
My passion is to provide balanced, factual, antiaging information to my readers so they can make informed choices and transform their lives.
Allow me to help you change things around and better your health.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
The Miracle mineral
Iodine benefits the whole body. Conceivably, this mineral may be the most important single nutrient to your health. Without it, it is impossible to obtain optimal health and immune system function. This miracle mineral is especially important to women. Unfortunately, iodine deficiency is widespread in the USA.
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Is Cholesterol and Heart Disease related ?
A few years ago I went for my yearly physical exam and as I always do, I asked for my blood profiles ahead of time. That way during my physical I can discuss with my doctor areas of concern. Much to my chagrin my overall cholesterol was 210. But, I had always had overall cholesterol levels over 200. To my surprise my doctor recommended a statin drug. What I failed to understand was the overall cholesterol limit had been lowered from 250 to 200. This was just another push to get us 40+ aged people on statins by the drug companies.
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Weight loss--The most important factor
Do you know what the most important factor is conce ing weight loss? Some would say less or no food. Others would say exercise. Both are partially right. Scientifically however the most important factor in weight loss is Insulin balance. Insulin is a very important and potent hormone in the body. How we regulate it determines our health. Ignoring it causes health crisis like high blood pressure, heart problems, diabetes and ultimately obesity.
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The Non-essential Amino acids
Did you know the non-essential amino acids are just as important to your health as the essential amino acids. Don't let the term essential fool you. Non-essential seems to denote not required. <u>Not true.</u> All the non-essential amino acids are neccessary for optimal health. So what is the difference? Essential means that we must receive these nutrients by diet or supplementation. Non-essential means the body produces these from the chemical transformation of an essential amino acid or a combination thereof.
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The most important health element
If you had one single thing you could do to improve your health, what would that be? The other night, one of the cable channels hosted a health show featuring several medical doctors who were specialists in several areas of health. One talked about the benefits of drinking purified filtered water, another shared the benefits of eating raw foods, another spelled out the value of vitamins and nutrients.
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Best antiaging skin care
Do you know what the best anti-aging skin care tips are? Here is a hint. They do not begin with lotions, potions or creams. They do not depend depend on cleansing and moisturizing agents, egg, oatmeal, cucumbers or any other potion of natural ingredients. Natural moisturizing and cleansing are fine. Howeve, these practices do not address the root of the problem. Why? They attack the problem from the outside in. Skin health begins from the inside out.
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Weight training techniques
Developing weight training techniques can be confusing. However if you learn the basic mechanics and how the muscles work, you can develop your own routine to optimize your muscle development, weight loss and strength throughout your lifetime. You can develop just the right amount of muscle you desire. Strength training at every phase of life keeps bones strong, muscles toned and provides quality of life.
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Amino acids function - Their role in health
What are amino acids? How do Amino acids function in the body? Important questions. From mental health, to bone development and maintenance, weight management, muscle development and maintenance, thyroid, digestion, energy and metabolism, amino acids are involved in virtually every bodily function. They are critical to life. The atomic structure of amino acids is like the lego blocks or basic structures of the body. Together they form structures called proteins upon which the entire human body is constructed.
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Weight loss and amino acids
Did you know amino acids are very helpful for weight loss. What's more is that weight loss in key areas like the abdominal area can be obtained much quicker. Check out the following. 25 wrestlers were divided into 3 groups and were fed 3 separate diets: -One was fed a diet high in BCAA'S -One was fed a diet low in BCAA's -One was given a controlled diet of other foodsr The group given the BCAA enriched diet lost 17.3% more on average than the other groups. Whats more, the fat loss was concentrated in the abdominal area.
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Early signs of heart disease
Do you know what the early signs of heart disease are? How do I know if I am headed for a heart attack or stroke? Is there any way to tell? Are there ways to prevent heart disease? Sobering--Thoughtful--even scary questions. The good news is that there are early signs of heart disease. These markers determine if you are on the road to destruction. They alert you that there could be problems down the road if intervention does not begin. There are 3 bodies of thought conce ing the cause of heart disease. 1.Congestive heart failure-Weakened or dead heart muscle tissue.
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L-Arginine---The new heart superstar??
L arginine benefits are many. Is it the new heart hero? Studies are suggesting just that. However this super amino acid treats a variety of conditons from skin rejuvenation to cancer. Because of its usefulness many consider this amino the tenth essential amino acid. L arginine benefits and amazing properties include: - Increases sperm count in men with sterility issues. - Retards cancerous tumor growths.
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L Glutamine benefits
L glutamine benefits are huge. Normal concentrations in a healthy individual are about 100,000 mg. Glutamine is produced and maintained in the muscles. Deficiency causes the body to strip it from the muscles causing muscular decline or atrophy. It is the most abundant amino acid in the body finding its concentrations in the muscles, brain, lungs, heart, kidney, liver, and gut lining.
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Favorite Quotes & Thoughts from Larry Salazar
"The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food."---Hippocrates
How to get started
I own Antiaging-Advisor.com. My website contains articles on Eating, Vitamins+Minerals, Amino Acids, Weight Training, Exercise, Skin care and many other health related issues.
YOU CAN AGE WELL--AND--LOOK GOOD