Browse Overcoming Trauma

Because grief is, by nature, a very difficult and powerful emotion, many people have a hard time facing it directly. In some cases, it may seem easier to bottle up our grief rather than let it all out. It may seem more responsible – especially if we're taking care of others – to put our grief on the back burner so we ...

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CHAPTER 1: The Caregiving Personality “Many survivors of childhood sexual abuse have developed heightened capacities to be attentive to the needs of others, to be excellent caretakers, and simultaneously to know and not know. It is not surprising that children who have organized their lives around such functions might become psychotherapists, a role in which they can continue patterns begun in their families of origin, and which allow a therapist to receive recognition that may have been missing.” (p.175) - Pearlman and Saakvitne: “Trauma and the Therapist” Introduction

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Is your past still affecting you? Are painful emotions from childhood holding you back? How do you know if your past is still affecting you? Some people are very aware of how their past affects their present. For example, being a child of divorce can create insecurity and worry in present day relationships. Growing up with an alcoholic parent can leave a variety of emotional scars. If you are not sure, here are some signs your past is still affecting you: 1. You have stronger reactions to problems than other people.r

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People are looking for ways to improve their lives and create more success. Many methods focus on changing thoughts and behaviors. Releasing emotional wounds from the past is another option. Could this option be right for you? What causes emotional wounds?r

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One of the most direct ways to transform your life is to let go of the past. Many people try to let go of painful memories or forget the past. Another option is to let go of emotional wounds from the past.

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We all know that traumatic events from our past can continue to haunt us and make us miserable long after the event is over. Did you know that painful emotions can affect your physical health as well? How do we experience emotions? Our language tells us a lot about how we experience emotions. We might say, “my heart was broken” or “I’m carrying the weight of the world on my shoulders” or “she stabbed me in the back”. For positive emotions we might say, “there is a song in my heart” or “that warmed my heart” or “I’m bubbling over with laughter.” These are not just poetic descriptions.

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Is motivation a problem for you? Do you feel stuck in some area of your life? Are you discouraged because motivation tips have not worked for you? In this article we are going to explore your personal motivation style. Each of you has a way of motivating yourself that works for you. Why aren’t you already using your motivation style? For many of us, it is outside of our conscious awareness. We are going to explore seven styles. Some of these may be more important to you than others. Use the ones that work for you.

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The root of any addiction or compulsion is deprivation. Deep-seated,buried, chronic deprivation. The link is often not apparent at first, and the idea of losing the need to control to gain control might seem too contradictory to fathom- especially when we are in the midst of a painful addiction. If we were to peel back, one layer after another, to the root of what now seems to be an unruly beast, we often find a tiny, fragile, tender seed of deprived need. Sometimes, the link is clear.r

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Some people feel more than others. They are often told that they are ‘too much,’ ‘too intense,’ ‘too sensitive,’ ‘too emotional. People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment. Yet they are also overwhelmed by the constant waves of social nuances and others’ emotional and psychic energies.

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Some people are naturally more intense than others. They are often told that they are ‘too much,’, ’too sensitive,’ ‘too emotional. People who feel more deeply and intensely than others are more aware of subtleties; their brain processes information and reflects on it more deeply. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment. Yet they are also overwhelmed by the constant waves of social nuances and others’ emotional and psychic energies.

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“MY CBT therapist told me those were ‘irrational thinking,’ which made it worse- now I just blame myself.” “ I have gone through my childhood trauma many times, but when I argue with my partner, I still behave like a five-year-old!” It is not as though we didn’t try- Many of us have gone at length to fix, heal, and better ourselves. Through studious reading, diligent personal development work, reflections, and therapy, we often gain the necessary insights.

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“Although the push-pull behaviors in our current relationships seem to be triggered by our partner, they are actually a result of old fears we carry from our childhood. “ Anxiety is a normal part of being in an intimate relationship. It usually comes in two forms- the fear of abandonment, and the fear of engulfment. Part of us worries that if we dive in to love, we will be abandoned; On the flip side, we fear that if someone gets too close, we will be swamped or never able to leave.

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It is increasingly being recognized that many individuals who receive the diagnosis of BPD are naturally highly intuitive and perceptive. What was previously thought of as a genetic vulnerability may reflect an innate talent. People who were born emotionally intense, sensitive and are gifted with heightened perceptivity are like powerful sports cars. It is as if they have a potent engine that requires a special fuel and a specific kind of care.

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People’s brains vary. Research has shown that some people are born with a neurological make up that can make them more emotionally or intellectually intense, sensitive, and more open to exte al stimuli than the general population. They are more aware of subtleties; their brain processes information and reflects on it more deeply. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment. Yet they are also overwhelmed by the constant waves of social nuances and others’ emotional and psychic energies.

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“A COURSE IN MIRACLES-ACIM” SAVED MY LIFE! Bettina “Sparkles” Obe uefemann 7-27-2009 Most of us who have continued our commitment to studying the “A Course in Miracles.” are by its nature inspired to extend God’s Love in various forms. To express this, I have chosen to write some articles for selfgrowth.com under the topics of Spirituality: ACIM and Mental Health: PTSD. Here I go with my first article to share that ACIM saved not only my physical life but especially my spiritual life.

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IDENTIFYING PTSD FROM CHILDHOOD ABUSE And 3 STEPS TO BEGIN HEALING Bettina “Sparkles” Obe uefemannnr I’ve learned during the past 20 years that almost all of us on planet earth have experienced some kind of trauma or loss, now more commonly recognized as POST TRAUMATIC STRESS DISORDER (PTSD).

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“A COURSE IN MIRACLES-ACIM” SAVED MY LIFE! Bettina “Sparkles” Obe uefemann 7-27-2009 Most of us who have continued our commitment to studying the “A Course in Miracles.” are by its nature inspired to extend God’s Love in various forms. To express this, I have chosen to write some articles for selfgrowth.com under the topics of Spirituality: ACIM and Mental Health: PTSD. Here I go with my first article to share that ACIM saved not only my physical life but especially my spiritual life.

Published · 2,243 views · Rated 4/5 from 1 votes

I’ve learned during the past 20 years that almost all of us on planet earth have experienced some kind of trauma or loss, now more commonly recognized as POST TRAUMATIC STRESS DISORDER (PTSD). We become trauma victims when we experience natural disasters, murder, suicide, gang fights, robbery, car accidents, rapes, riots, terrorism, war and yes, child abuse! No matter what the cause, the symptoms are similar; and, the sooner we receive treatment the sooner we have a chance to once again lead a happier life.

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How to let go of regret? Letting go of regret can be a long and difficult process. However, it is so worth the work! There is hope on the other side of regret! Acknowledge the regret. Most of us have developed the habit of stuffing our feelings down from childhood. We think this will make us feel better when in truth, it makes us ill. It can be detrimental to our physical, mental, and spiritual health.

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How to stop obsessive thinking? If you are like me and go through seasons where your brain gets stuck in obsessive thought patterns, you know the deep frustration. You may also be aware of the anxiety this obsessive thinking causes and even the link with depression. We need to be able to break the cycle and stop feeling like we have no control over our brains! There is help to get rid of obsessive thought patterns, but it takes work to kick the uncontrolled ruminating to the curb. Take Every Thought Captiver

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Do you ever feel like you’re spinning in circles with too many goals? Are most of them conflicting? The good news is, you’re not the only one who feels that way. It’s ubiquitous, but you can solve the problem. You can narrow down your goals. Indeed reviewing last year’s goals I had set for myself, I saw by March I had crossed off two of my goals. These were goals that I really do want to accomplish. But in reality, I had set my too many goals that were time-consuming. Too many goals? Narrow down your goals thoughtfully.r

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It may seem counterintuitive to have any trust when it comes to business ventures during this time of crisis. This may be especially true if you have suffered setbacks that are related to somebody that you trust who is not coping well with current circumstances. The importance of patience and trust during this time of crisis is paramount.

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TOP SECRET ABOUT CHILDHOOD PTSD Are you experiencing too many PTSD Triggers? Do you still get “startled” or “react with rage or suffer other symptoms? I have shocking news for you. You haven’t fully released all your childhood demons or core PTSD issues.

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It hurts. Rape and sexual abuse are a scalding kind of pain. Still, it is possible to heal. Even from this pain. 1.Celebrate your survival. You’re here and you’re alive. You made it. You may be a bit frayed around the edges, but who wouldn’t be? In spite of all that you’ve been through, you showed up another day to fight again. That’s a champion. That’s a Survivor.

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How do good parents miss child sexual abuse? It is simple. By not asking the right questions. One day my son went to a classmate's home for a Halloween costume party. When I picked him up a few hours later I could tell by the ear to ear grin on his face that he had a great time. As we were about to leave, I was standing at the door with his little friend's father and grandmother. Both adults were giving me a great report about my son's behavior. I was a relieved parent. Thank goodness. No issues. No worries. I quickly scooted my happy kid in the car and drove home.

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Memory Lane “No!” “Nobody kisses me! Except my mother, my Grammy, my Aunt Kisha, my LaLa, my Nanny, my Dada, my Gma,” (and the list went on) I knew the list cold. It was a list we agreed on together. See, I am his mother. And, that little four-year-old who was being indignant and yelling, was my son. He was playing with a ten-year-old girl a few yards away from me. I didn’t see what happened, but apparently, she must have kissed him. He liked her. But, he had just met her within the last hour. So she wasn’t on the list. He didn’t know her.

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Speaking about social change and social justice can have dangerous consequences. It can be dangerous if you speak out as someone who is or has been affected by the injustice. People laugh at you. They try to ignore you. They try to say that “something is wrong with you”. They try to say that you are exaggerating or seeking attention. They try to silence you and if they think they can get away with it, they try to kill you.

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Imagine it is your 18th birthday. A well-dressed stranger comes to your home. He has news for you. He tells you that you have inherited $550 million dollars payable upon your 18th birthday. Hey! That is today. You jump up and down. Cry, get excited. Dance. Think of everything that you will buy. Think of all the people that you will buy great things for.

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According to the CDC: In 2013 (the most recent year for which full data are available), 41,149 suicides were reported, making suicide the 10th leading cause of death for Americans. In that year, someone in the country died by suicide every 12.9 minutes. I read an article online about a young accomplished woman who died of suicide. In was so disappointed to read the comment section. You know, in usually when you read about the death of someone you expect to read expressions of grief, empathy for the family, or even disbelief. Not for this young lady.

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This second part of the article about US Senator Daniel Inouye provides an insight into the groundbreaking proven research about overcoming adversity and the relationship it has with "Leadership and Adversity" has received extensive endorsements and enthusiastic reviews from well-known prominent business, political, and academic leaders, best-selling authors, and leading scholars who either participated in the study or reviewed the research findings.

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This Part I of a two part article about US Senator Inouye provides an insight into the groundbreaking proven research about overcoming adversity and the relationship it has with "Leadership and Adversity" has received extensive endorsements and enthusiastic reviews from well-known prominent business, political, and academic leaders, best-selling authors, and leading scholars who either participated in the study or reviewed the research findings.

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This article shares a real life example of overcoming adversity. It will show how overcoming adversity has help shape a prominent leader. This article tells the background and story of one of the leader's success at overcoming adversity (in fact she faced the multiple adversities of racial, sex, and age discrimination) and then becoming a very successful leader. This article shares some of the groundbreaking Doctoral research results, as to how to overcome adversity and become a successful leader.

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With all the excitement of the 2010 Vancouver Olympic Games taking place, I was just wondering…if we held an Olympics for leaders, based on personal characteristics and traits, could you bring home the GOLD? I define a leader as anyone who is in the position to guide, oversee, direct, or supervise others. It doesn’t matter if you’re a CEO of a major corporation, a small business owner, or a housewife participating in a social organization…at one tome or another, you will be looked to for your leadership.

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Corporate Greed (Part I of III) Corporate greed has recently dominated the headlines in the United States. The list of fallen and disgraced Chief Executive Officers and Chief Financial Officers is long and alarming, and the stories emerging from the rubble of major corporations are quite disturbing. How did this all come to pass? What were the causes? Who failed to lead? What happen to teaching ethics?

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Corporate Greed- A review of recent events and the need for Corporate Ethics (Part II of III)

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Corporate Greed- A review of recent events and the need for Corporate Ethics (Part III of III) At Fannie Mae, the career of well-respected CEO Franklin Raines came to an abrupt end when the Office of Federal Housing Enterprise Oversight forced a very resistant Fannie Mae Board of Directors to oust Raines. Raines, Fannie Mae's Board, and his supporters insisted that he wasn't culpable for the misuse of obscure accounting standards. But his friend thoughts were rejected and his testimony was not accepted as the full truth by the SEC, the U. S. Congress, or the public.

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Duties of the Father of the Bridern (Part I of IV-The Announcement) From my observations and experiences of the duties of the Father of the Bride, one of my favorite poems comes to mind "IF" … “If you can keep your head when all about your Are losing theirs and blaming it on you” rn[Remember Dad, you will survive this craziness you need to dor Long before you hear your daughter say “I do” And you and your lovely now married daughter and you Will dance at the reception a step or twor So enjoy the entire wedding process; don’t be stressed or sad,r

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Duties of the Father of the Bridern (Part II of IV-The Initial Wedding Planning) The traditional duties of the Father of the Bride during the initial planning of the Wedding and the Wedding Reception include: 1. Maintaining a calm and loving tone in your home, in spite of tension, chaos, last minute pre-wedding jitters, and problem solving. 2. Your wife, daughter, and soon-to-be son-in-law may want you to be on hand to discuss to formalize the actual wedding plans. If so, be available. You may be asked to help:r

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Duties of the Father of the Bridern(Part III of IV-6 Weeks before the Wedding) The traditional duties of the Father of the Bride during the six weeks before the Wedding Day and up to the actual Wedding Day include: 1. Maintain a calm and loving tone in his home, in spite of tension, chaos, last minute pre-wedding jitters, and problem solving. 2. If asked to help, ensure the wedding and wedding reception invitations get done and mailed out six to eight weeks before the wedding.r

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Duties of the Father of the Bridern (Part IV of IV-The Actual Wedding Day) The traditional duties of the Father of the Bride During the actual Wedding and Reception day include: 1. Maintain a calm and loving tone, in spite of tension, chaos, last minute pre-wedding jitters, and problem solving. 2. Offer to help out on follow-up calls, running errands for your wife and daughter, and anything else that helps ease the tension for your daughter and your wife.r

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Duties of Father of the Groom: Etiquette FAQ When your son gets engaged, a number of questions run through your head. Especially if this is your first child to be married, you might not know exactly what you do during wedding planning, what pre-wedding parties you should attend, or what to wear on the wedding day. This article should shed a little light on some of your questions about your role in your child’s wedding. What Wedding Costs Am I Responsible for Paying?

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Groom's guide about renting or buying a Tuxedo for his Wedding- Part II (Tuxedo accessories) The main accessories of a Tuxedo include: Shoes SocksrnTiernCufflinks Tuxedo Shoes

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Groom's guide about renting or buying a Tuxedo for his Wedding- Part I (the Basic Tuxedo) TUXEDO RENTALS (OR PURCHASE): WHAT YOU NEED TO HAVE The main components of a Tuxedo and accessories include the following: Jacket Pants Shirt Vest Cummerbund ShoesrnSocksrnTiernCufflinks Tuxedo Jacket

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LDS Groom’s Checklist and to Do List for LDS Weddings (LDS Temple Sealing)and the LDS Reception(s) after the Temple Sealing ceremony. Traditionally the LDS groom is responsible for a few things on his own and these may include: 1. Remain temple worthy and true and faithful to all your temple covenants 2. You and your bride-to-be meet with your bishop(s) 3. Make sure that both you and your bride have current temple recommends 4. Obtain a marriage license from the local authority (you may need to have a blood test first)r

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LDS Groom Responsibilities for LDS Weddings (LDS Temple Sealing) & Wedding Reception Planning

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Successful Entrepreneurial Leadership: Profile of William H. Draper III, Managing Partner, Draper-Richards, LP (Venture Capital)

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Extemporary Non-Profit Leadership: Blenda Wilson, Ph.D., Retired President, Nellie Mae Educational Foundation This article is focused specifically on the lifetime of achievement in non-profit leadership, major contributions to educational leadership, and over four decades of dedication to service to the community by Blenda Jacqueline Wilson, Ph.D. Dr. Wilson served as the first President and Chief Executive Officer of the Nellie Mae Education Foundation from 1999 to 2006.

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Overcoming Adversity: The Impact of Leadership Attributes or Traits My 30 years of experience in leadership and senior leadership positions, my personal background, combined with my academic background uniquely prepared me to do the research into the possible relationship or impact that overcoming adversity has on the shaping of successful leaders. My research primarily focused on the impact and relationship between leadership and overcoming adversity.

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Major General Sid Shachnow, United States Army, (Ret.) Story

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This article provides an insight into the groundbreaking proven Leadership research about overcoming adversity and the relationship it has with "Leadership and Adversity" has received extensive endorsements and enthusiastic reviews from well-known prominent business, political, and academic leaders, best-selling authors, and leading scholars who either participated in the study or reviewed the research findings.

Published · 3,323 views · Rated 4.9/5 from 158 votes

Overcoming Adversity: Senator Orrin G. Hatch Story United States Senator (R-Utah) By: Howard Edward Haller, Ph. D. The article give an insight into the groundbreaking proven research into how to Overcome Adversity and how to Turn Adversity into Opportunities by Howard Edward Haller, Ph.D, This overcoming adversity and leadership research has received extensive endorsements and enthusiastic reviews from well-known prominent business, political, and academic leaders and leading scholars who either participated in the study or reviewed the research findings.

Published · 4,050 views · Rated 5/5 from 116 votes

Leadership and Entrepreneurship: Profile of Mark Victor Hansen rn”Mega” Best Selling Author, Motivator & Chairman Mark Victor Hansen & Associates and Chicken Soup for the Soul Enterprises, Inc. [Part I of a Three Part Article]

Published · 2,820 views · Rated 4.9/5 from 105 votes

Leadership and Entrepreneurship: Profile of Mark Victor Hansen rn”Mega” Best Selling Author, Motivator & Chairman Mark Victor Hansen & Associates and Chicken Soup for the Soul Enterprises, Inc. [Part II of A Three Part Article]

Published · 3,348 views · Rated 4.9/5 from 83 votes

Leadership and Entrepreneurship: Profile of Mark Victor Hansen rn”Mega” Best Selling Author, Motivator & Chairman Mark Victor Hansen & Associates & Chicken Soup for the Soul Enterprises, Inc. [A Three Part Article]

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leadership and Entrepreneurship: John Malone, Ph.D. Story, Chairman and CEO, Liberty Media, Inc. By: Howard Edward Haller, Ph. D.

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Overcoming Adversity and Leadership: Balancing of Justice and Forgiveness I personally interviewed Major General Sid Shachnow (U. S. Army Retired), the former head of all U.S.

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LEADERSHIP and POSITIVE PSYCHOLOGY: Profile of Jack Canfield, Mega Best Selling Author and CEO, Chicken Soup for the Soul Enterprises, Inc., Law of Attraction Expert, featured in the film "The Secret" By: Howard Edward Haller, Ph.D. The Law of Attraction has played a major part of Jack Canfield's life. His use of Positive Psychology and the Law of Attraction have helped to shape his entire life and to be able to achieve multiple major successes.

Published · 3,915 views · Rated 5/5 from 135 votes

This groundbreaking proven Leadership research is about the relationship between "Leadership and Adversity." This research has received extensive endorsements and enthusiastic reviews from well-known prominent business, political, and academic leaders, best-selling authors, and leading scholars who either participated in the study or reviewed the research findings.

Published · 4,076 views · Rated 5/5 from 106 votes

This article provides an insight into the groundbreaking proven research about overcoming adversity and the relationship it has with "Leadership and Adversity" has received extensive endorsements and enthusiastic reviews from well-known prominent business, political, and academic leaders, best-selling authors, and leading scholars who either participated in the study or reviewed the research findings.

Published · 4,332 views · Rated 5/5 from 114 votes

Leadership, Entreprenuership and Overcoming Adversity: Profile of my Mentor “Zig” Ziglar, Noted Motivational Speaker, Self Help Guru, and Chairman, Ziglar Training Systems By: Howard Edward Haller, Ph. D.

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LEADERSHIP Qualities or Traits: There are Thirteen Essential Qualities of Successful Leadership and that show how to become an Enlightened Leader. These 13 qualities or skills of Successful Leadership come from 30 years of "real world - street smarts" as a senior corporate leader and the experience from sixteen successful prominent leaders that were part of my Ph.D. dissertation research. My three decade of senior and executive leadership, the research for my Masters Degree in Management, and my research for my Ph.D.

Published · 5,589 views · Rated 5/5 from 119 votes

Senator Daniel K. Inouye: A Story of Overcoming Adversity and True Leadership [A Eulogy to a True Legend in the United States Senate and a U.S. War Hero Called Home] By: Howard Edward Haller, Ph.D.

Published · 2,871 views · Rated 4.9/5 from 37 votes

Over the last few decades a group of ‘super-techniques’ have emerged and are increasingly gaining in popularity. Coming under the umbrella term of ‘Energy Psychology’, these techniques engage the mind and body simultaneously, and create rapid personal transformation on both a physical and emotional level. One such, Matrix Reimprinting, has been catapulted into the limelight, following the release of the new book Matrix Reimprinting Using EFT by publishing giants, Hay House. Created by Karl Dawson, and evolving from the popular self-help technique Emotional Freedom Techniques (EFT).

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These sessions took place in 1993. Joe's problems were Anorexia - having gone from 13 stone (182 pounds) to 8 stone (112 pounds) over a 9-month period, extreme anxiety, panic attacks and self-harming behaviour. Other issues that became apparent were an addiction to Aspartame, ADD and feeling a loss of control in life. Treatment consisted of eight, 2-hour EFT sessions over a period of 4 weeks.

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Newcomers to EFT soon realise, as more experienced practitioners have before them, the wonderful results available when using The Movie Technique. As you watch Gary Craig work with clients throughout the DVD sets, we rarely witness a session that does not contain a wonderful example of its use. But why is it such a useful technique?

Published · 3,866 views · Rated 3.6/5 from 21 votes