Unhealthy Expectations Leads to Self-Doubt
When the warmer weather approaches, advertising for diet and exercise explodes onto the scene. You see beautiful people along with the before and after shots. All too often, these commercials will try to make you believe that you can accomplish the same results within weeks or even days. This sets us up for unhealthy expectations about what can actually be accomplished. There will be the few people that can trim down their waist size in a short period of time. For everyone e