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ARTArticleYou Are The LeaderEvery aspect of your life is connected. Workplace and home. Professional and personal relationships. Spirituality and success. I write about leadership, because in every part of life, we are leaders. We make decisions. We affect others. We want to accomplish goals. There are people in every ...ARTArticleYou Can Increase Your IQ Right NowYou can increase your IQ (intelligence quotient) in the next ten minutes. On my website www.IncreaseBrainPower.com, there are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming ...ARTArticleYour Creativity Quotient - How To Boost ItWe don't have a precisely-numbered measure of your "creativity quotient," yet, like we have for your intelligence quotient, or "IQ." But tests which do try to measure your creative ability generally look at three criteria. These are the quantity of your ideas, their originality, and the possible ...ARTArticle10 Ways to Eliminate StressSometimes it can seem as if there’s nothing you can do about your stress level. When you are operating from your logical brain, the brain says things like… “The bills aren’t going to stop coming, there will never be more hours in the day for all of the errands I need to run, and my career and family responsibilities must be done or calamity will strike”.ARTArticle3 Amazing Benefits of Yoga NidraDid you realize that the practice of Yoga Nidra is one of the most ancient and powerful Yogic techniques that there is? Wipe away all thoughts of a variety of different difficult and challenging poses that come to mind when you think about Yoga and begin to realize now that the practice of Yoga Nidra is quite simply a guided meditation technique that helps you let go of and transcend many of your deeply held samskaras.ARTArticle3 Incredible Benefits of MeditationYou don't know it yet but, at the conclusion of this article, you will feel as if the practice of meditation has so much to offer you that no matter what your reasons may have been for not wanting to meditate on a daily basis. You will have already begun to realize that these 3 incredible benefits of meditation are only the tip of the iceberg in regards to what you can expect when you meditate on a daily basis. 3 Incredible Benefits of Meditation ARTArticle3 Stunning Benefits of MeditationDo you find yourself getting upset about things that when you take the time to really think about it really shouldn’t be getting under your skin and causing you to be upset? Did you know, that every person has a threshold for what they can handle emotionally and that when that threshold is exceeded you will begin to feel uneasy and overwhelmed? In addition, when you begin to feel uneasy and overwhelmed that is when you are most likely to turn to such coping mechanisms as anxiety, anger, depression, substance abuse and many other negative and non-serving behaviors.ARTArticle3 Valuable Benefits of Yoga NidraYou have no idea that when it comes to the variety of different meditation techniques and methods that are currently available that Yoga Nidra is one of the oldest and most effective guided meditation techniques that you can experience. As you can imagine, Yoga Nidra is literally translated into yogic sleep which means that this guided meditation technique is going to drop you into the deepest states of your being to help resolve and transform your life in a variety of different ways.ARTArticle5 Secrets for Optimal HealthModern medicine has seen a lot of changes in recent years, but still, the dominant focus deals exclusively with specific physical ailments once they’ve already happened, rather than the prevention of them. Learning to access and to utilize the intensely symbiotic relationship that exists between the mind and the body can help you to maintain a healthy life. Here are five practical ways to achieve optimal health that your doctor isn’t likely to share with you:ARTArticle5 Ways to Love Yourself MoreWhat many people don’t realize is that any relationship starts with YOU! If your relationship and perception of yourself is minimal at best than you aren’t going to have the greatest of relationships because you are coming from a place of inner discontentment. Here are some tips to help you develop a better relationship with yourself:ARTArticle7 CyberSecurity Laptop TipsI once had a cordless phone that had multiple channels that allowed you to switch channels. One day I accidentally unplugged it when cleaning, when I went to pick up the handset to make a call, I was amazed that the receiver was picking up the phone conversation of someone in the apartment complex, who apparently was cheating on her husband. So if you have a cordless phone, beware. However, this month is not about phone security but cyber security. Computer Signals, digital signals and other radio signals are around us all the time.ARTArticle8 Key Ingredients For a Successful MarriageMarriage is not just the act of two people making their relationship public and permanent. It is the promise which two people make to each other to enter into a bond which will constantly require growth from both parties in order to stay intact. For many reasons, marriage in this day and age is increasingly cut short by divorce. Couples often venture into marriage with the illusion that their relationship and feelings for each other will never change. But relationships are a dynamic, mutable force. And loving someone is something we learn to do. It is something we must practice.ARTArticle8 Ways to Let GoSometimes when things come to an end, we feel more than slightly lost. When a relationship, friendship or job ends it could seem to crash our world. Our blood, sweat, tears, hopes and often life-long dreams seemed to be shattered. Other times the endings are not so serious and yet they tug at our heartstrings. Life could seem to be out-of-control or at a sudden standstill. The truth is though, that life has changed, and it will never be the same again. While we do need to honor that transition we should keep in mind that the wise ancients always said that only thing we can count on is CHANGE.ARTArticleA Comparison of Tibetan Buddhism and HinduismMany people confuse Buddhism and Hinduism, but they are two very separate and distinct religions. They do however have some similarities, such as the belief in karma and reinca ation. Since the Buddha lived in India and was originally a Hindu, it’s understandable that the two religions would have close correlations.ARTArticleA Fractured FairytaleI think I have landed on the underlying problem between men and women. The core issue. Probably the basic cause for all misunderstanding. Are you ready? Here it is. The story of Cinderella. Little girls are brought up with this story implanted in their brain at a very young age. Our first role model. Boys, on the other hand, could care less about this story because there are no action figures. The prince is merely a backdrop. Even the mice get higher billing. Anyway, here is a quick sketch of the plot.ARTArticleA Fun Way to Make MoneyWhat if there was a way to make money with any of your hobbies? Fortunately, there is. Thanks to the internet it's more feasible than ever to turn a hobby into an income stream. The basic idea is to share your knowledge and ideas with others who have similar interests. You can do this with a website a blog or an email newsletter.ARTArticleA Good Kind of TiredThis past weekend, my family and I had the pleasure of what Minnesotan’s lovingly call, “going up north!” Essentially, it means communing with nature either on the north shore of Lake Superior or in the North woods/Lakes area. It is also understood that what you experience up there is a profound secret only relevant to those who truly “get it!”ARTArticleA Hay House Book Review: A Course in Weight Loss by Marianne WilliamsonA Course in Weight Loss: 21 Spiritual Lessons for Surrendering Your Weight Forever by Marianne Williamson An Official Hay House Book Review By: William Constantine Typically, I am excited when a new book from Hay House comes for me to review; however, when I received Marianne Williamson's “A Course in Weight Loss”, I was less than enthusiastic.ARTArticleA meaningless world engenders fearSo far this seems to be the winter of dreaming myself closer to waking awareness that I am actually living a dream of my own making, and not even a very entertaining one at that. In the most recent sleeping version now available on DVD, I found myself in a movie multiplex along with thousands of fellow film buffs apparently attending some kind of marathon festival.ARTArticleAbout Time - Living In The MomentVivianna Torun Bülow-Hübe designed beautiful fluid forms of modern jewelry for the company Georg Jensen. In 1962 she was asked to create an object for the Louvre in Paris for their Musée des Arts Décoratifs exhibit. The theme given the artist was to create a piece about which they felt most ambivalent. She created an elegant open bangle to redefine the use of the watch.ARTArticleAchieving Balance Between Your Human and Divine NatureWhat would happen if you achieved balance between your human nature and divine nature as you practice spirituality in everyday life? What if you suddenly began to realize that the balance of mind, body, and spirit is within you? Would you find yourself living this life with gratitude all the while basking in the divine light within you through conscious awareness? And it is with this hope in mind whether you realize it or not that you have already begun to acknowledge the divine potential within you.ARTArticleAre We Really Spiritual Beings Living in a Physical BodyBelieve it or not we are all spiritual beings living in a physical body that is within the physical world. As you begin to recognize that you are indeed a part of the divine order of the universe that is governed by physical laws in the same way that the planets, stars, and sun are the more easily it becomes to sense the connection we have with everyone and everything within the universe. And it is that awareness to the connection of the universe that can allow you to truly give thanks to your body by seeking out guidance for healthy living in all ways.ARTArticleAre you a Minute Maximizer?Oops, there is goes. Did you see it? Did you feel it? Another minute went by. You will never get the minute back. What did you spend that minute doing? Worrying, fretting, stressing? How sad and what a waste. We waste away our lives minute by minute by worrying about our future or judging our past. What about this very minute? It’s gone now. Chances are your worrying didn’t change a thing. No positive results at all.ARTArticleAre you constantly seeking approval? It may be time to quit this dangerous habit.Are you always looking for validation? Family, friends and colleagues are always in better control of your life’s direction, you are in fact fond of sampling ideas and opinions. Maybe you belong to that group of people who started with confusion and have ended up with greater confusion by the time they've finished shopping around for other people’s opinions. People call this the approval syndrome. It’s not strength but a weakness that often makes you less of who you are.ARTArticleAre You Emotionally Attached?Do you have expectations of how you think things should be or the need for specific results? Do you feel the need to constantly be around someone? Do you eat just for the sake of eating without being hungry? Are you obsessed with hanging onto things? Do you lack trust in your relationships? People get emotionally attached to many things whether its people, food, objects, work, money or numerous other things. Emotional attachment is like an addiction.ARTArticleAstro Tarot Affirmations, Self-Reliance, Elbow room for The Fool & UranusAbout: Astro Tarot Affirmations are positive statements using the Tarot and astrology, to center ourselves while energizing our Mojo! My goal is to help invigorate higher vibrations with creative visualizations by using the images, affirmations, with some astrological tidbits, while enhancing one's perspective, confidence, and productivity. Becoming part of the imagery allows all senses to be encountered. Proclaiming and vocalizing your personal statement out-loud 'seals your agreement' with the Universe. Your goal needs to be heartfelt, but also realistic.ARTArticleBalancing Parenthood, Chinese-American Style!I’ve had interesting discussions lately about the Chinese culture and how it compares to our own. First, a high school teacher and I approached our students by comparing and contrasting the education systems within the two countries. Our students seemed taken aback as we discussed how China has a tendency to lean toward “effort” versus some kind of innate intelligence or “giftedness” or privilege. Since an earlier group of students didn’t know who won the Civil War in our country, I thought this was a good topic to talk about.ARTArticleBeing on the Road AgainThis past week, I found myself on the road again. My family and I took an emergency road trip to my husband’s home town. Though, not a pleasant reason to travel, I suddenly remembered how much I like the actual process of traveling. When I was a kid, we traveled a lot My parents being from the Czech Republic, we went to Europe often. We also moved a bunch, four new houses in three different states by the time I was ten!ARTArticleBeware the Cyberwock“Beware the Cyberwock, my son! The messages that bite, the viruses that catch! Beware the social sites, and shunr The frumious mystery chat!”ARTArticleBrainwave Entrainment: Personal ExperiencesI've been experimenting with brainwave entrainment (bwe for short) off and on since 2006. For about a year I followed the Holosync program regularly and then I moved on to a self-guided program called Neuroprogrammer. The purpose of this article is not to argue the merits or demerits of any brainwave entrainment program, but to hopefully shed some light on what happens during a bwe session.

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