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Eye Movement Desensitization and Reprocessing (EMDR)
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Expert
Amy Fuller
A Licensed Professional Counselor, Dr. Fuller has extensive experience in assisting children, adolescents, individuals, families and marriages. She received comprehensive didactic and clinical training at Abilene Christian University, while completing a Masters degree in Marriage and Family Therapy. After working as a…
Expert
Carol Corcoran
Carol Corcoran, LCMFT, MFT is a highly trained EMDRIA Certified EMDR Therapist who has reached the highest level of certification for EMDR with the exception of being a consultant. Areas of focus include: EMDR for trauma, adjustment challenges, and EMDR for children. Carol Corcoran is also trained as an Advanced Emot…
Expert
Dr. Rachel Aarons
Dr. Rachel B. Aarons is a licensed clinical social worker with more than thirty-five years experience helping individuals, couples and families. She has been a hypnotherapist for over 20 years and a certified EMDR therapist since 2003. She is currently in private practice in Santa Barbara, Califo ia. Rachel is the aut…
Expert
Gerald Solfanelli,
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Expert
Kalpana Murthy, MBA, MS,
Expert
Linda K Laffey
Following licensure as a Marriage and Family Therapist in 2000, I began studying EMDR as a result of my extraordinary personal experience with it. I became a Certified EMDR Therapist by the EMDR International Association in 2004, and have continued my advanced training through the present. I have yet to see a client w…
Expert
Linda Tepper
Expert
Melanie Smithson
Melanie Smithson, MA, ADTR, LPC, CHt holds a Master's degree from Naropa University in Somatic Psychology and taught for many years in the department. She is the co-owner of Smithson Clinic, Inc. an alte ative health clinic in Denver, Colorado. Her orientation is towards incorporating the wisdom of the body into thera…
Expert
Michelle Gottlieb
I was introduced to EMDR in the year 2000. I have been amazed at the power of this therapy to help people heal from trauma. This is a well researched therapy that has helped literally thousands of people get their lives back. For more information you can go to my web page, www.michellegottlieb.com
Expert
Negar Khaefi
I specialize in treating anxiety and trauma related disorders such as PTSD, General Anxiety about school/work/relationships, Panic Disorder, Social Phobia, and OCD. I weave EMDR (Eye Movement Desensitization and Reprocessing) into my work which greatly increases therapeutic success. Please visit my website for more i…
Expert
Susan Quinn
Susan Quinn,for over 20 years has been helping people eliminate fears and addictions using EMDR and EFT, NLP and Hypnotherapy. She also uses Solution-Focused Brief Therapy with couples and individuals. THis focuses on using skills the client already has to create a desired future. She is also a life coach helping pe…
Article
Do Something Selfish Today
Why help others? Okay, we know we are supposed to because our culture and religions tell us to. But we aren’t necessarily good at following those rules. So, why help others? It will make the world a better place. But so would driving less, not using so much plastic, etc, etc, etc. We know that but it still doesn’t necessarily make us do any of those activities. So, why should we help others? A very basic, selfish reason is that helping others makes us feel good. Have you ever reached out to someone who needed you? Do you remember how you felt after? We tend to feel happy and fulfilled.
Article
Therapy?
How do I know if I need to go to therapy? A common question, often answered with “I must be crazy if I have to go to therapy!” So, the first thing I want to say in response is that you do not need to be crazy to be in therapy. In fact, I do not see crazy people in my practice. Crazy people see things that aren’t there and hear people who aren’t there. There is usually a chemical imbalance that needs to be corrected with medication.
Article
Assumptions
I was interviewed for a new web site where I was asked what is the number one problem in marriages? With little hesitatio I answered, “assumptions!” Because we assume that we know our partners, we assume that we know what they are thinking. Know one thing for sure, if you are assuming, then assume that you are wrong. We do not know what is happening in someone else’s mind. No matter how close we are, we stand an excellent chance of getting it wrong. Let me share some examples. I know this couple that had been dating for a few months.
Article
Happy Valentine's?
Happy Valentine’s Day! Valentine’s day has always struck me as an odd day. If you are not involved with someone, you need to hurry up and find someone so that you are not alone that day. If you are with someone, you must show your undying love by sending cards and chocolate. All because society says so. What is so special about February 14th? Who decreed that this is THE day for proclaiming love? If you are in a relationship where you are only shown love once a year, you have bigger issues than a box of chocolate can fix. Unfortunately, that is what happens.
Article
Priorities
We are told in our society that we should always put ourselves first. I was told in all of my training, we always need to put ourselves first so that we have energy to then take care of others. Then I became a wife and mother. I discovered that I couldn’t always put myself first. There were many times my kids’ needs came first, or my husband’s did. Occasionally even the dogs’ needs did.
Article
Anxiety
Anxiety is a major issue. Over 40 millio Americans suffer from some form of anxiety. One in four people world-wide will suffer from anxiety at some point in their lives. So, if you are suffering from anxiety, you are not alone! But the good news is that are things that you can do to help yourself feel better, more confident, more relaxed! I always suggest to people that I work with to go to their family doctor and get a full physical. There may be an underlying physical condition. Once that is ruled out, it is time for us to get to work. It is important to breathe.
Article
The Value of Doing Nothing
Sometimes the most valuable way you can spend your time is to do nothing. Now, all of you type A’s are jumping up and down and exclaiming that is not possible. Ah, but it is. We tend to spend so much time running around, that we do not realize how stressed we are. The more stressed we are, the less clearly we can think. Also, the more stressed we are, the more damage we are doing to our bodies. When we are stressed the hormone cortisol comes pouring out. Cortisol is designed to help us in “flight or fight” situations.
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Forgiveness
Forgiveness. That can be a very tough concept. When someone has hurt you, should you forgive them? Do you want to forgive them? What happens if you choose not to? What happens to you if you chose to forgive? I have worked with many couple where there has been infidelity. This is a very difficult area. We do not want to forgive when we have been hurt and betrayed. We often want to lash out back at our partner who has so wounded us. The betrayal of the marriage vows is no small injury. The marriage can recover, but it takes a great deal of work.
Article
Blessings
How often do you stop and count your blessings? Once a day? Once a month? Never? We need to be aware of how much we have to be thankful for. Can you stand up every morning without pain? What a blessing! Do you have two legs to stand on? Do you have a roof over your head and food in your refrigerator? Do you have a refrigerator? Look at all of your blessings! Do you have people in your life who love you? Do you appreciate how special that is? I recently met a woman who lost her husband of 25 years very unexpectedly on Christmas Day.
Article
Ouch! He doesn't like me!
A very common dilemma that many people face is that we want people to like us. We may even do things that we disagree with, just to be sure that people like us. We talk about this happening with children, but, unfortunately, this is usually something that we do not grow out of. Why is it so important that people like us? Well, it feels good! It does not feel good when people do not like us. While there are some people that do seem to thrive on getting people all agitated at them, Simon Cowell comes to mind; most of us are uncomfortable with this.
Article
Stop Throwing Spears
Sometimes when we are scared, frightened, startled, we react with anger. It is a very natural reaction, probably based back in our cave man times. If something big and scary was approaching us, we had better react with a strong offense or we would get eaten. Unfortunately, that natural reaction that is embedded in our genes is not very useful today. Often times, the things that are startling us are not life or death. We do not need to throw a spear at a charging saber tooth cat.
Article
Why look at your past?
Why look at the past? I can’t tell you the number of clients who have asked me that question in one form or another. What is the point of looking back? It will just bring me pain, or stir up old feelings of hurt or anger. It won’t help me to poke around in it, or so my clients often insist. Yet I persist in poking around anyway. There are many valuable lessons available in the past, if we only allow ourselves to see them. One of the important lessons is seeing the patterns emerge.
Article
Time to Disconnect
My email is down today. I am angry and frustrated. In a little less than a month, I will be on a vacation. I am excited beyond words that I will not be able to access my email. Wait a minute, how can both be true? I am slightly addicted to email. I check it constantly. It is a way for me to connect with friends, family, colleagues and clients. I want to make sure that I am available for people who need me. I want to be able to connect with those that I care about. I love being able to completely disconnect from everyone.
Article
Success
What makes you a success? Is it the size of your house? The type of car that you drive? Is it the success that your children have? Is it how long you have been married? Is it the amount in your bank account? There are no right or wrong answers. There are answers that society encourages us to choose. In order to be a success, we need to be super thin, very rich and no older than 25. Okay, that is one definition of success. For some people the definition may be the amount of time that they can devote to their spirituality. Or to exercising. Or to eating.
Article
Amazing
When I go to the gym, I notice all the other people who are in the gym with me. But you might be surprised as to whom I admire most. Naturally, all the hard bodies are pretty to look at. The kids in their twenties are all in wonderful shape. But they are not who I admire. I admire the person ...
Article
The Teen Brain
Have you ever looked at your teenage as he or she comes rushing into the house, late again and missing their homework/coat/whatever it is you asked them to get and asked them “what were you thinking?” Have you ever asked that same question when you have caught them with their boyfriend or ...
Article
Time Passing
I am the mother of a junior high student and a high school senior. Even as I write that sentence, I find it difficult to believe. All parents are amazed at the rapidity of time. Wasn’t it yesterday that I was pregnant with my babies? How can one be talking about college now? This is a ...
Article
The Real You
I am embracing my inner curl. I have always had wavy hair. After having my kids, my hair got curly. I would blow dry my hair every day to make it straight, which would take a very long time; although, I did get a lot of the newspaper read while I was doing it. I finally decided that I no longer ...
Article
Chronic Pain Solutions
Chronic pain. If you have been lucky enough to never experience this, you have no idea how wearing it is. Chronic pain can change your personality. It can damage your relationships. It can even make you suicidal. Pain management has improved over the last ten years. The drugs have gotten better. Other treatment options, like biofeedback, have begun to really help. Studies have shown that acupuncture can have a tremendous impact of the pain level. As I have studied chronic pain, I realized that pain ca be stored as emotions. Emotions can be stored as pain.
Article
Assumptions
One of the most common problems I have seen with the couples that I have worked with is their tendency to assume that they know what their partner is thinking and feeling, the assumption that they know their partner’s motivation. I have not worked with a couple yet who has struggled with this ...
Article
Friends
Have you noticed that when you were in school, all of your friends were about your age? When you became part of a couple, most of your friends were also part of a couple? When you became a parent, most of your friends also were parents? We tend to have friends that are at the same stage of life that we are in. We also tend to have friends that are approximately the same level of mental health that we have. A common discussion that I have with the people that I work with is their wondering why they are losing their friends even though they are getting healthier.r
Article
How to Help
When someone we love is suffering, we want to help. But we do not always know what to do. We are conce ed that they may be offended if we ask to help. But we still want to help! So, what can we do?r
Article
Time to Praise
When we work hard, it feels wonderful to have someone say, “Good job!” However, there isn’t always someone there. And even if there were, that person may not understand that we accomplished is a big deal to us. So what is the solution? Learn to praise ourselves!r
Article
Endings and Beginnings
So here June is. The time of graduations and weddings. The time of endings and new beginnings. Endings can make us sad. We will need to say good bye to some people in our lives. We need to say good bye to places that we are used to. Good byes can be exciting because it means that we are starting a new chapter in our lives. For everyone graduating, say good bye to those friends and teachers that have accompanied you thus far. Send your appreciations for all of your experiences. And before you start that new chapter, take a minute to reflect back on where your journey has taken you thus far.r
Article
Confrontations
Have you ever had a situation where you had a person in your life, a co-worker, a friend, a partner, with whom you were having an issue but were choosing not to confront that person? Many people have issues with confrontations. They are scary. You are not sure what will happen. Or if it will even help! But one thing I can promise you, the situation will not improve if you do not share that there is an issue that needs to worked on!r
Article
Friends Change
Remember you closest friends in high school? The people that you were closest to and knew that you always would be? How many of them are still in your life on a regular basis? Do you ever wonder how it is possible to go from being so close to no friendship at all?r
Article
It's Not Easy
There are many stages we pass through in our lives. First, we are children, then young adults. We then get to work at marriage and parenting. Before we are done with the parenting stage, often we are thrust into the next stage: being part of the sandwich generation.r
Article
Stress Busters
Our children are under a great deal of stress. Some would say more than when we were kids; some would say less. I say that is not the point. The point is that they are under stress. It is our job as parents to teach them how to cope with stress because they will be experiencing stress for the rest of their lives.r
Article
Happy Valentine's?
Valentine’s is such a special day. It is a day that we are forced, um, no, coerced. No, that isn’t it either. Encouraged to show our love! Yes, Valentine’s Day is a holiday that has been mass marketed to such a degree that we feel that we have no choice but to show our love how special they are to us by spending boatloads of money. If we do not have a significant other, than it is mandatory to find someone, anyone, to share the evening with.r
Article
Parenting Difficulties
Many stages of parenting are hard. Adjusting when the baby first arrives is a major change. It can take a year and a half to fully integrate all the changes that a baby brings to the family. Then you have moved on to the toddler years. Having a two or three year old around the house has many difficulties which parents everywhere will attest to. As you move to school age, things calm down for a bit but you have to help them with school work and how to go to school. There may be peer issues that arise. Then puberty raises its ugly head. Life gets very difficult.
Article
Confrontations Don't Need to be Scary
Have you ever had a situation where you disagreed with someone and struggled with how to approach them? It can be very difficult. You can be stuck with trying to figure out what to say, what to do, how to act. Some people deal with it by not dealing with it at all, but by disappearing. Some people deal with it by becoming aggressive and trying to dominate the entire situation. I am going to suggest that there may be a better option.r
Article
Happy New Year's!
So, a new year is here. What will this year bring me? I know that I can count on laughing a lot this year. I also know that I can count on shedding tears. I know that I will experience joy. But I will also experience despair. There will be big frustrations and big achievements. I know all of this because this is what happens every year to all of us. We never get happiness alone. If we did, we would not appreciate it. We need to have sadness to realize how special happiness is.r
Article
Wounds
Words hurt. Words can cause a wound. A deep wound. That wound can cause a scar. A scar that can cause difficulty in life from that point on. Sometimes when we fight, we throw out hurtful words. Words that we do not actually mean but in the heat of the moment, we use to hurt someone. And that hurt is profound because we do not forget those words and the wound deepens.r
Article
Hug Your Kid Today
Yesterday my son was riding his bike home from school. A car accident happened right in front of him. One car got out of control and almost hit him. This morning I heard on the news about a 16 year old boy who was running after school for cross country. He was hit by a car and killed. Obviously both these events impacted me. The former a great deal; the latter more so because of the incident with my son.
Article
A Crystal Ball for Parents
Have you ever thought about what magical talent or tool that you would want? Do you want a magic wand? The ability to fly? I know what many parents have wished for: a crystal ball! I cannot tell you the number of parents that have struggled over a decision about their children, hoping that they are making the best choice. If only we could see what future each choice will bring, which is the best choice for our child.r
Article
What Does Food Mean to You?
Food can be many things to many people. Obviously we all need it to survive. But, also obviously, we eat for a lot of different reasons. We eat when we are being social. We eat when we are bored. We eat to stuff our emotions. We eat when we do not know what else to do. I get this wonderful magazine all about healthy eating. When I sit down and read it, I always have munchies with me. If I see food, I want food.r
Article
6 Tips for Successful Relating
1. Know what’s your business and stay out of what’s not your business So often we take responsibility for another person’s well-being (or what our idea of that is) and we try to get them to do what we think is best. The problem with this is that most of the time, nobody asked for our help. ...
Article
Tips for Being with Pain
When we are in pain, we are emotionally fragile for many reasons. The first reason is that most of our energy is going to fix the pain and there’s often not enough left for dealing with life. Also, when we are in pain our belief in our own invincibility is threatened. On top of this, we ...
Article
A New Way to Heal: NeuroModulation Technique Profoundly Improves Health and Well-Being
For many people, there is still a disconnect between physical, mental and spiritual health. Western medicine and culture teaches us to see the body as separate from emotions and the brain as separate from the spirit. Some people are intuitively aware this doesn’t make sense-they have experienced ...
Article
Addiction's True Nature - A Psychologist's Perspective
The negative impact of abuse, which originates with the addict, slowly permeates into his or her family and ultimately throughout the community. Efforts to educate our communities, regarding these consequences, are critical in initiating positive change.
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FREE Light and Sound Machine Software for Stress - Anxiety - Meditation - Hypnosis - Relax - Sleep
Since 1997, Herbert Benson, of the Harvard Medical School, has reaffirmed that "Sixty to ninety percent of [doctor-patient] visits are prompted by conditions related to stress." Especially in today's world, stress management is truly vital to emotional, relational, and overall physical health. As a psychologist, I understand that most tend to consider meditative exercises as too difficult to learn; and too time consuming to practice.
Article
Stop Smoking FREE Hypnosis Download MP3 - Psychologist's List: BEST Quit Smoking Cessation Programs!
Since the American Medical Association (AMA) approved the use of clinical hypnosis in the 1950's, hundreds of thousands of people have found hypnosis to be an effective way to stop smoking, lose weight, and otherwise improve their lives. For smoking cessation, many hypnotists now even offer a one-time, half-hour individualized session. Since most insurance typically does not cover for hypnosis, the fee-for-service for this half-hour session can be more affordable than other treatments.
Article
The Secret Law of Attraction and Power of Belief - A Psychologist's Personal Perspective
Many suggest that "luck is something you do." I often tell my patients that what we focus upon tends to become our reality, because we will likely do things, both consciously and unconsciously, consistent with that focus, in order to help make it happen. By sharing my following, personal story, I hope you may be helped to find what you are truly looking for.
Article
Psychologist Urges Use of Eye Movement Desensitization and Reprocessing or EMDR For Military PTSD
Many of our American soldiers are now returning from Iraq, suffering from Post-Traumatic Stress Disorder. As treatment, the Department of Defense/Department of Veterans Affairs Practice Guidelines have placed Eye Movement Desensitization and Reprocessing (EMDR) in the highest category, recommended for all trauma populations, at all times.
Article
EMDR: Therapy at Lightning Speed
Eye Movement Desensitization and Reprocessing was discovered in 1987 by a research psychologist named Francine Shapiro who was taking a walk in a park. As she walked, she was thinking about a personal matter that was bothering her. She happened to notice that her eyes were going back and forth and that, as they did, her level of disturbance went down. Intrigued by this discovery, she began the extensive research and formulation that culminated in EMDR theory and methodology.
Article
Release Emotional and Physical Pain with EFT
Recent years have seen the development of a family of therapies that offer clinically effective alte atives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results are usually permanent. Each of them provides noticeable relief from ...
Article
How Unspoken Agreements Run Your Relationships
Unspoken agreements are the agreements that we do not speak, but play out in our lives. They are agreements that we make with ourselves, another person or group as a way to get love, attention, or to feel safe. From the time that Kathy married Bob, she took the back seat in their interactions ...
Article
How to stop repeating the same relationship problems over and over again
My Articles About Me My Fans Stuck in the Same Controlling Relationship? Heal Your Childhood Wounds First 7 Posted in Healthy Relatio... by Susan Quinn on Oct 19, 2011 Many women think that if they can just meet the right man, their life will be perfect thereafter. This could be true in some cases, but have you or people you know, kept creating the same type relationship (fraught with fighting and trying to control each other until the relationship has turned into a struggle and is no longer fun and satisfying) with every guy you meet?
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Relieve Emotional and Physical Pain Quickly with Emotional Freedom Techniques (EFT)
Innovative Power Therapies Provide Simple Techniques to Deal with Trauma Recent years have seen the development of a family of therapies that offer clinically effective alte atives to traditional, long-term treatments. These Power Therapies only require one to three sessions, but the results ...
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Linda Tepper, LCSW
Psychotherapy and Trauma Treatment
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Linda Tepper, LCSW
National EMDR therapist network.
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Genuine Connection Counseling, EMDR, Coaching, Workshops - Kalpana Murthy, Licensed Professional Counselor
Counseling, EMDR Psychotherapy, Career Coaching, Speaker/Workshops
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San Diego Therapist Directory
Information about therapy, reducing anxiety, increasing confidence and sense of competence, transforming negative self-beliefs to positive sense of self.
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Susan Quinn MA, MFT, Power Therapies
Susan Quinn, Psychotherapsit and Life Coach helps women to balance family life and work to create a their most magnificent life.
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Help for Anxiety and Trauma
Useful information about Post-Traumatic Stress, Panic Attacks, Insomnia, Sexuality, EMDR and Medications for anxiety.
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