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Article
Long Term Effects Of Bulimia Nervosa

Bulimia affects different organs. And the longer you have bulimia the more organs get affected and damaged. The organs that suffer the most are: heart, kidney, brain, digestive system, bones, skin and endocrine glands. The heart gets damaged from the constant electrolyte imbalances caused by ...

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Article
What is Self-Respect?

Recently a client asked me what Self-respect meant to me. She also shared her own definition and it got me thinking that my readers might benefit from considering this question and exploring their own definitions. Have a read of my off-the-cuff answer to my client and then please take a moment to share your own defniniton. How do you demonstrate self-respect, and how would you like to see yourself demonstrating it? Self-respect for me means respecting myself above all else. It means honoring my values and principles before anyone and anything else.

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Article
***Breaking Free Of The Binge Eating Cycle

We develop patterns of behavior early in life. We start associating certain events with certain behaviors. One such pattern is our behavior with food. Being fed by our parents when we were young may come to represent being cared for or being loved. On the other hand, not being fed when we were hungry may have produced a deep insecurity about whether there would be enough food in the future.

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Article
Acidity - What Are The Symptoms And Causes of Acidity

Acidity is generally caused by an imbalance between mechanisms of the secretion of acid in the stomach, and protective mechanisms that ensure the stomach’s safety. The stomach secretes acidic fluid that helps in digestion process. But when the stomach exceeds the production of the acid by glands present within it, it results in the situation termed as acidity. Acidity is referred to hyperacidity.nnAcidity refers to a set of symptoms caused by an imbalance between the ac

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Article
By SelfGrowth Contributor
Addiction, Self-Harm, and Eating Disorders from a Metaphysical Perspective

As a licensed therapist I worked with many individuals who presented with significant self-destructive behaviors. In therapy, depending on the presenting difficulty, we addressed the reasons why the client engaged in those behaviors. Taking uppers for Depression, downers for Anxiety, cutting to release emotional pain, or not eating to become invisible. Issues such as ADHD and PTSD not to mention abuse confounded these issues as well. But once I moved into the metaphysical rea

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Article
COMPLIANCE VERSUS ACCEPTANCE AND SURRENDER

A frequently overlooked phenomenon within the recovering community, aka 12-step oriented fellowships, is a true understanding of the difference between compliance and acceptance with respect to one’s addiction[s]. As most professionals and addicts themselves have come to understand, addiction is a disease with a common set of symptoms and characteristics that cut across all flavors of dependency – whether we’re speaking of alcohol, drugs, eating disorders [including compulsive overeating, food addiction, bulimia, et al], compulsive gambling, or codependency.

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Article
How to End Sugar Addiction - Detox From Junk Food

I commit to removing sugar and flour products from my diet, starting immediately. There is no doubt in my mind that making changes to my food in this way impacts my life, energy, mood, mental acuity and relationships- not to mention my own wellness and well being, more than any other choice I can make. I've done it before, and the results are dramatic and worth it.

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Article
***The Binge Eating Cycle: Breaking Free

We develop patterns of behavior early in life. We start associating certain events with certain behaviors. One such pattern is our behavior with food. Being fed by our parents when we were young may come to represent being cared for or being loved. On the other hand, not being fed when we were hungry may have produced a deep insecurity about whether there would be enough food in the future.

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Article
DIALECTICAL ABSTINENCE – HARM REDUCTION FOR EATING DISORDERS

A colleague and good friend of mine, Molly Carmel, LCSW who directs an eating disorder clinic in NYC [The Beacon Program] introduced me to the concept of “dialectical abstinence.” Although I don't know of any source the concept appears, I will credit Molly with adding this to my understanding of living with acceptance of imperfection with recovery. Illustrating DA on a white board one afte oon, it become apparent teaching this concept of recovery can be a game changer. So…I’ll pass it along to those of you who may be reading this article. Here goes.

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Article
The 4 A's of Healthy Relationships

One of the more challenging aspects of recovery from an eating disorder is learning to “navigate” through our relationships with family, friends, and co-workers. One certainty that exists for people regarding their ongoing relationships prior to entering recovery is that no relationship will “stay the same” once they begin and maintain their recovery from an eating disorder. It’s not unusual for people who care about us to want our eating disorder to end but are not necessarily prepared for the other changes that usual follow.

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Article
BDSM: a new sexual orientation?

The term ‘sexual orientation’ is mostly used about being lesbian, gay, bisexual or transsexual (LGBT). This powerful concept - ‘sexual orientation’ - pioneered courageously by members of the LGBT community, has empowered people, within the last 50 years or so, to think of themselves as not bad, or sick, but just different. Readers may remember that it is not all that long since homosexuality was considered a form of sickness.

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Article
***Why Diets Don’t Work

Have you ever dieted? More than once? Most of the methods we may have tried to control our eating have not worked long term. I hope to explain why diets don’t work and present some ideas for you to consider that do work. Diets don’t work. Let me contradict myself now and say “all diets work.” The protein diet, the grapefruit diet, low carb diet, the (fill-in-the-blank) diet, all work. The more bizarre the regime the better it works, at least temporally.

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Article
Exploring the Fear of Judgement

All weight problems are simply a reflection of a lack of balance within. That’s all. Emotionally and physically you’re out of balance. Your priorities are skewed and they need to be tweaked so that you really embody the belief that your needs and your health are the most important things in your world. Now, rather than feeling “outed” by this statement and that everyone you meet is going to “know” you’re out of balance, could you allow yourself instead to just accept the truth of it?

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Article
7 Magical Steps to Kick the Binge Eating habit out of Your Head.

Binge eating / overeating is mainly an emotional problem. The good news is you can stop your binge eating if you start to feel more confident, more powerful, more energised and more loved and loving. I guarantee that if you start feeling more positive about yourself it will be easier for you to stop your addictive habit. To make things easier and more practical here are 7 Important Steps to kick binge eating out of your head. Step 1. Make a S.M.A.R.T. goal for yourself that is: Specific, Meaningful, Attainable, Realistic and Timed.

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Article
Creating Boundaries: One Step on the Path to Freedom from Disordered Eating

Boundaries are imaginary or real lines around our physical, emotional, or spiritual self that set limits for us and how we interact with others. Imaginary lines protect our thinking, feelings, and behavior. Real lines allow us to choose how close we allow others to come to us, as well as if and how we allow them to touch us. Boundaries help distinguish what our responsibilities are and are not.

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Article
By SelfGrowth Contributor
Long Term Effects Of Anorexia

Long Term Effects Of Anorexia One glaring point about anorexics is their inability to consider the long term effects of anorexia. Having lived with and having beaten anorexia, I encountered these effects without knowing they had anything to do with this devastating eating disorder. Here's my story: You see, I naturally have this tendency to be fat even at the slightest provocation. I ate what others ate, but I saw I got fatter but they wouldn’t. That got me pretty uncomfort

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Article
12 Step Programs for Eating Disorders and SMART Recovery

SMART* Recovery and 12-Step Programs In the world of addiction treatment there are several choices one has in the way of utilizing and attending a community based support group. Should one look more closely at what is offered to those with an eating disorder the choices are somewhat more limited but non-the-less do exist. This article takes a look at two diverse, yet complimentary approaches, 12 Step oriented programs and the SMART Recovery program.

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Article
***7 Reasons Why Diets Don’t Work

Have you been on more than one diet? How many? Just answering that question tells you a lot. If diets worked you would not be spending your money on one diet (plan, book, program, supplement, diet foods, pill, etc.) after another. Marketdata Enterprises, Inc. (2011), an independent market research firm who is an analyst of the U.S. weight-loss industry since 1979 reports Americans are spending over $60 billion on dieting and weight loss products each year.

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Article
Are You A Control Freak?

Many people who suffer with disordered eating also suffer with a fear of being out of control. The two go hand in hand. Dieting and attempting to control your body’s size and shape are all ways to pretend to be in control of something. However, what is so often forgotten is that these attempts are the very things that you can’t control. Overeating and under eating is not control, it is fear. The things you do have control over, i.e. yourself, involve taking risks and facing fears and other emotions. It may seem hard, painful, and/or scary.

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Article
The Emotional Eater's Expectations: Are they realistic?

After spending Saturday afte oon with a close friend, Jackie came home and baked a batch of chocolate chip cookies. The time spent with her friend Carol did not feel nourishing. The two dishes of ice cream and the plate of hot, fresh baked cookies did. Just baking the cookies felt more nourishing than spending time with Carol. Jackie knew that an afte oon with Carol meant listening to Carol’s long-winded stories about her job and ex-husband and poor listening of anything Jackie might share.

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Article
Procrastination and overeating--what's the connection?

We all procrastinate to some extent. There are only so many hours in the day and some tasks are just plain more onerous than others. Sometimes we procrastinate because we feel overwhelmed by everything we need to get done and we’re having trouble getting started. Other times, we feel unmotivated or tired and can’t get going. But no matter what the reason, if we want to successfully manage our lives, we must get a handle on our procrastination.

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Article
How Learned Helpless Can Lead to Eating Disorders

If you want to make sure your efforts towards overcoming emotional eating are as purposeful and brief as they can be, the place to focus your efforts is on learned helplessness and the anxiety it triggers whenever you feel the slightest bit stressed or uncertain about something. Learned helplessness is the pattern of thinking that we establish as children in situations where we have needs that are not being met. We feel panicked, hopeless and desperate. We are overwhelmed wit

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Article
Can’t Stop Eating at Night? What Do You Do?

What if this is you? Imagine you have enjoyed a good dinner. However, in a short period of time the cravings start. You’ve had a nourishing dinner, but emotionally you are still feeling empty. Later you decide to sleep but you toss and turn trying to go to sleep but instead you lay awake with your stomach craving something. Can’t sleep? So you get up and go for favorite high calorie snack. This doesn’t happen just one time it happens infrequently throughout the night.

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Article
Addictions and Food

Over the years I have been asked if there is such a thing as food addiction. First, let’s look at what is an addiction? Here is one definition: An addiction causes people to engage in a recurring activity that causes harm to the person. It is often described as a compulsion to engage in some specific activity to produce mood-altering experiences, and this experience has life-damaging consequences.

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Article
Toxic Conversations Vs. Bulimia Recovery

We’ve all been there. Your sister calls you to let you know how many calories she burned at the gym tonight or one of your friends fills their Facebook status with self-hating nonsense about how much they loath their body. It seems like something is always waiting to trigger us In reality, no matter how hard we work on recovering from bulimia, it seems that there will always be someone or something waiting to inadvertently tear us down.

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Article
Explore What Triggers Your Eating Disorder

Have you ever found yourself being defensive over what others have said? Do you react to comments and take it upon yourself to prove that you are right? This tactic only ever makes us feel vulnerable, insecure and small. It is an experience that will inevitably lead us to either binge or restrict our food intake. Either way, we lose if we cannot overcome emotional eating. Let’s take time to explore what triggers these eating disorders for you by examining your behaviour pat

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Article
Do you feel worthy of self-love?

We’ve all heard it said that you can’t love anyone else until you love yourself. And although we know there’s truth to this old adage, most of us persist in looking for love outside of ourselves, often in all the wrong places. In one of my emotional eating groups this week, we discussed the concept of worthiness. I asked the group members if they felt worthy of self-love. All said they did not and each gave a detailed list of the reasons they felt they were not worthy. The list included things like: • I don’t have a college degree • I procrastinate • I haven’t paid off my debtr

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Article
Attachment Theory and Development of Eating Disorders.

Attachment theory explains the bond or tie between a child and an attachment figure, a parent or guardian. Nowadays it is starting to become obvious that children with insecure attachment styles are prone to eating disorders more so than children with secure attachments. When children interact with parents in the first 5-7 years of life some children feel that their parents are a reliable source of comfort and security. These children most likely will develop secure attachment style and become well-adjusted adults.

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Article
Eating Disorders, Addictions, and Alte atives to Traditional Therapies

Rather than a specific therapy, there is a philosophy that appears to hold the key to binding all this treatment and recovery stuff together, Interestingly enough, an anthropologist named David Reynolds introduced me to this “philosophy” several years ago. Dr. Reynolds, who last I heard lives in Hawaii and holds a faculty position at UCLA’s medical school, wrote a book in 1984 called Constructive Living. The good professor chronicled specific “treatment” approaches taught in Japan referred to as “Morita Therapy”.

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Article
Basics of Eating Disorder Recovery

There are a few “implied” assumptions I have regarding the basic building blocks to recovering from any addiction – of which I consider most eating disorders to be. Let me be candid and put out there one of the most important assumptions I have – recovering from an eating disorder begins with a total commitment to remain consistent with a recovery program* no matter what we are feeling or what “tricks” our minds play with us.

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Article
The Skinny on Being Trapped

Sara slipped her tiny body into her beautiful, pink leotard, anticipating another ballet class. After putting on her matching ballet slippers she imagined she was a princess…until she looked at herself in the mirror. Sara first heard “the voice,” the one that told her she was fat—much bigger than the other girls—the one that said she’d never be a real ballerina, at the tender age of five. She didn’t know how to disce this voice. As she grew into a teen, the voice became louder and stronger and she eventually developed an eating disorder.

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Article
HOW TO OVERCOME EMOTIONAL EATING

I WAS STUCK IN A SELF-DEFEATING CYCLE! I felt out-of-control with food! I was either overeating nor dieting. In either mode, I felt I was never good enough. I had nwillpower and stick-to-itiveness in many other areas in my life. So why couldn't I apply that same resolve to my eating habits? I WASTED SO MUCH TIME, ENERGY, AND MONEY! I was obsessed with my weight. Living like that was miserable. Today, I understand that weight was not my real problem. It was nactually a sympto

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Do You Want to Stop Binge Eating? Read This

Binge eating has been said to be one of the most widespread of all eating disorder, affecting 1 in 35 people, much more common that any of the other eating disorders like anorexia and bulimia. The main problem with trying to stop binge eating is that many of those who are suffering are ashamed to talk about it and ask for help. Remember that you are not alone in this and there is real help available if you want to get binge eating help and permanent recovery. Get rid off the obsession drivers

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Article
What does it mean to fully recover from bulimia?

Today I wanted to talk to you about something you’ve probably given a lot of thought to if you have bulimia or are currently in recovery from bulimia - What does it mean to be fully recovered? *When you think about recovery how does it look? *How is it different to your life now? *What does being fully recovered really mean to you? The truth is there is a lot of confusion out there in regards to what it means to really recover from bulimia. It doesn’t help that we have a lot of people (even professionals) telling us that recovery will require a life long commitment.

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Article
Recover from Compulsive Eating Disorder Permanently

Compulsive eating disorder is one of the most common types of eating disorders and often goes unnoticed due to the shame and stigma associate d with it. People can view it as simply a matter of being lazy or having a lack of willpower but eating compulsively is a disorder just like any other any needs to be recognized and treated as such How to Recover From Compulsive Eating Disorder It is crucial to remember that you are not alone in this – it has been estimated to affect 1 out of a hundred women in the United States alone.r

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Sugar Addiction

Proven to be more addictive than cocaine, a closer look at Sugar may help to explain America’s rise in obesity, diabetes and the new focus on food addiction. A 2007 study (Lenoir, Serre, Cantin, Ahmed), found that intense sweetness surpasses cocaine reward even in addicted and drug-sensitized subjects leading to increased aggression upon withdrawal and a disruption of the dopamine/acetylcholine reward balance in the brain.

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5 Steps to Emotional Healing for eating disorder sufferers.

Since eating disorders are rooted in emotional conflicts, the solution for the problem can be found in emotional healing. Emotional healing doesn’t happen instantly; it is a process. Many existing treatments nowadays promote only a physical fix while the emotional component is severely underestimated. This could be the reason why some ED treatments failed to make the person better. It is simply because the deep intimate emotions remain unchanged after these kinds of treatments.

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Open Letter to Overeaters Anonymous

In August of 2010 Overeaters Anonymous celebrated its Golden Anniversary at its world convention in Los Angeles. As someone who has treated compulsive overeaters for more than three decades, I was privileged to be an invited guest to join in the celebration. As a point of reference my professional relationship with OA dates back to my earlier years in practice as I began to refer many of my patients to the local OA groups in my area. Doing so left me indebted to the courageous members of this fellowship who taught me so much more about this disease tha I could have ever imagined.

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Article
The Weight of Thanksgiving

Thanksgiving is a time when most of us overeat. It's just what we do on this holiday, right? We eat until we're stuffed, and then when we have a little room opening up again in the old digestive tract, we fill it back up immediately. Hours later, we do it all over again. It's okay--we're giving thanks for the abundance of food on our tables and family and friends in our home.

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Are you overeating to pump up depleted brain chemicals?

Do you experience strong cravings for modern “drug” foods artificially concentrated in fat, sugar and salt? Foods like cookies, ice cream, chocolate, pastries, chips and french fries trigger the release of powerful “feel good” chemicals in the brain. Do you feel the need for stimulants like coffee, tea and soda? Stimulants trigger the release of energizing brain chemicals that help keep you alert and focused for longer periods of time.

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Eating Disorders and Chemical Dependency

Those of us who have been in and around the “recovery community” are all too aware of the prevalence of eating disorders among the chemically dependent. The purpose of this article is to heighten awareness of both the nature and prevalence of eating disorders particular to the community of ...

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Article
Loneliness and Emotional Eating Part I

My client Alexis (name-changed), a forty-four year old web designer, has been single her entire life. Without partner or child, she often feels invisible at social gatherings filled with couples and families. Her parents passed away in the last few years and as an only child without much extended family, she often feels a painful, overwhelming and at times paralyzing sense of loneliness. She “uses” food regularly to comfort and soothe the loneliness. A few times per week she has a large binge, generally when she feels depressed and anxious.

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Article
The Logic Of Binge Eating

Have you ever wondered why you feel compelled to do things or say things that you don’t want to? Have you ever found yourself overeating, dieting, drinking too much, spending too much money, procrastinating on things or isolating rather than socializing? If you would like to finally understand what makes you behave in ways you know are not good for you, and will ultimately cause you stress, you have to understand what you do and what you can do to begin to think, and therefor

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Article
What defines an Eating Disorder as an Addiction?

Although there has been some controversy as to whether anyone can be "addicted to food" (AKA food addict) or manifest the symptoms of addiction with respect to the other eating disorders such as anorexia, bulimia, and binge eating disorders - the following is a list of the criteria appearing in the DSM IV (Diagnostic Manual) of the American Psychiatric Association for any and all addictions (dependencies): - TOLERANCE - WITHDRAWAL - MORE FOR LONGER PERIOD THAN INTENDED - UNSUCCESSFUL EFFORT TO CUT BACK OR CONTROL - SIGNIFICANT TIME TO OBTAIN OR RECOVER FROM EFFECTS

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*** Breaking Free of the Binge Cycle

We develop patterns of behavior early in life. We associate certain events with certain feelings and behaviors. One such pattern is our behavior with food. Being fed by our parents when we were young may come to represent being cared for or being loved. On the other hand, not being fed when we were hungry may have produced a deep insecurity about whether there would be enough food in the future.

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Are you eating to rebel against someone or something?

Do you find that you sometimes grab food (and eat even though you're not hungry) because you're angry at someone or about something? Or maybe because you're resenting some situation and feeling powerless to change it? You're mad or frustrated at these times and you certainly need something. In the moment, the food tastes good, calms you down and seems to take the pain away. But not really, and not for long.

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Article
HEDONIC EATING AND EATING DISORDERS

“Hedonic Eating” literally translates to “pleasure eating.” It refers to eating in the absence of biological need or hunger. From my standpoint it describes a pattern of disordered eating that contributes to the current rise with eating disorders and obesity. With few exceptions it involves cravings for highly palatable foods – usually sugar laden, unhealthy fats, refined flour aka most highly processed foods. You know, the usual fare at most fast food chains and shelves of our supermarkets.

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Article
The Big Lie

It's incredibly hard to find a way of being at peace with food. More than anything, the women and teens I talk with want to find a sense of peace, away from the relentless obsessions with food and weight.

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Article
The Secret to Recovery

Here’s a brief story from a few years ago. Ok, a couple of decades ago. Anyway, I was a student [intern] at a fairly renowned psychiatric hospital and the chief of the psychiatry division, a rather charismatic and bright fellow, was taking us on rounds. All of the sudden, out of nowhere comes this raging patient who parks his face right in front of the chief’s. He starts shouting, “how come you won’t tell me the secret? How come you told John and he’s better now and getting out? How come you won’t let me know the secret? What’s the secret to getting better? What’s the secret, tell me.”

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Start Living -Take Time to Change Your Life

It’s time to learn how to step free of your inner power struggle and start living without an eating disorder. Have you ever started your day thinking that today is the day you are going to exercise and how much control you are going to have over what you eat today? If you have had this dream and have not changed anything in your life, your daily schedule, the way you process your thoughts and self-regard since yesterday; then you are setting yourself up to take a brutal beat

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The Truth About Eating Disorders

The most common eating disorders are anorexia, bulimia and binge eating disorder. Eating disorders are the result of poor body image and low self-esteem. They affect mostly young adults and teenagers but younger pre-teens are now beginning to develop a distorted body image. An eating disorder may start at a young age and follow all through adult life. New reports are also finding that eating disorders are developing in seniors.

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Article
Spiritual Depletion and Emotional Eating--Part I

Just as a wholesome meal nourishes our body, spirituality nourishes our soul. The spiritual component of well-being involves a search for meaning, serenity and joy that goes beyond our day-to-day conce s. You may be sensing that some deeper longing or hunger within you is fueling your emotional eating. Perhaps the concept of spiritual depletion resonates with you. You’re longing for more of something in life, even if you seem to have everything you once desired.

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Emotional Eating Support

Can we really accomplish anything great without support? All things in life require some sort of support to truly succeed. At this moment I’m looking at a mother dove in her nest, nestled upon a support beam. The foundation of my home has strong support that holds it up during storms. The law of gravity supports our very existence. My point is this. When we are learning how to break free from emotional eating it is very important to get support. This is especially true if emotional eating is affecting your life on a daily basis.

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Similarities among the Eating Disorders

What follows is a list of common traits and characteristics among all forms of eating disorders - anorexia, bulimia, binge eating, and related addictive relationships with food and weight. As alcoholism and drug dependency share more common ground than differences, so too do the different "flavors" of eating disorders. Consider the following...

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Embrace All Your Emotions

Have you ever thought about the purpose of your emotions? If you're like most people, you don't think much about emotions (yours or anyone elses) and you just move through them, hoping to experience more of the pleasant, energizing ones and steer clear of the deflating ones. When unpleasant emotions such as loneliness, hurt, disappointment or rejection surface, perhaps you try to distract yourself with food, alcohol, drugs, shopping, television, internet surfing, texting, reading, drama, sex, gambling, complaining, gossiping, etc.

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***Celebrity Eating Disorders

The shame, guilt and misunderstanding of eating disorders makes it hard for anyone to come forward to get help, but it is so much harder for a public figure to do so. Celebrities may put their fame, career and acting opportunities on the line and open themselves to, ridicule and criticism if they disclose they have an eating disorder. Some will die as a result.

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Are you overeating because your life lacks purpose or meaning?

Nothing feels better than waking up and looking forward to the day. Life feels worth living. We feel a sense of fulfillment and satisfaction because our life has purpose and feels meaningful. And even better if we feel inspired and passionate about what we're doing. We can feel purpose and meaning from many types of activities, including those that: are routine and provide order, satisfaction, comfort and balance to our lives--ea ing a living, household chores, running errands, shopping and preparing food and exercisingr

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***Eating Disorders in Older Women

There are now more overweight people in the US than any time in history. Obesity is costing our healthcare system over $147 billion annually (Finkelstein, Trogdon, Cohen & Dietz, 2009). We have 12.5 million children who are overweight or obese and twelve million people in the U.S. with an eating disorder. Something is drastically wrong!

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Anorexia : How to Change Wrong Beliefs .

Anorexia starts from special beliefs: beliefs about themselves, body image, control and perception of beauty. These beliefs are tightly connected to strong emotions – both negative and positive. These “Beliefs+ Emotions+ action” form the long-term memory in the brain. So, why do these memories get so ingrained in a person’s brain that nothing seems to change them? This happens because these “Beliefs + Emotions+ action” actually change the structure of a person brain.

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3 Myths That Keep You Overeating

3 Myths That Keep You Overeating. Everybody knows you just have to eat right and exercise to lose weight. Right? WRONG! That is the very strategy that is fuelling the obesity and overeating epidemic. Even if you could make out what foods are good and which are not in our confusing and ever changing dietscape, chances are good that it you could just do that so easily that you wouldn’t be struggling with food or even reading this article! Read on and I’ll tell you the 3 myths that keep you overeating.

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EATING DISORDERS - STILL A MYSTERY

Let’s begin this article with an important “disclaimer” – namely no one has a definitive answer as to what causes an eating disorder and, more importantly, one definitive approach to treatment that offers a cure or is “superior” to another. Although I tend to subscribe to the belief a blend of genetic, emotional, and biological elements account for an eating disorder, I suggest we acknowledge the need to approach treatment with each of these factors in mind.

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Article
Restricting types of Eating Disorders and Brain Chemistry

The most recent evidence of the brain chemistry and mechanisms playing a role in the negative experiences associated with eating among those suffering with the restricting forms of eating disorders has explored the role of the neurotransmitter dopamine. There are two divergent groups of brain imaging folks who believe dopamine [the "feel good" neurotransmitter] plays a role in disrupting the experience of hunger and appetite with those who restrict. Basically there are two theories on the table today.

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Article
Male Eating Disorders made Public

Recently, People Magazine came out with an article about Ashley Hamilton talking openly about his struggles with an eating disorder. I applaud Ashley for coming out about having an eating disorder. The shame, guilt and misunderstanding of eating disorders makes it hard for anyone to come forward and get help, but it is so much harder for such a public figure to do so. He is very courageous!

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Article
How to Turn Binge Eating into Healthy Eating?

If you want to turn your binge eating habit into a healthy eating habit, first of all you must BELIEVE that you can do it. This is the first and most important step on the road to recovery from binge eating. Put it this way: if you believe you can eat healthy without overeating – that means you will be able to eat healthy sooner rather than later.

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Article
Is your eating driven by emotional hunger?

If you're like most of the people that attend my seminars, workshops and classes on Emotional Eating, you've tried all kinds of diets, fasts and exercise regimens to take off the weight. Perhaps you've even tried pills, shots and surgery, all to no avail. You've lost weight many times but always seem to gain it back. You may already be suffering from health conditions, like diabetes and hypertension, related to your weight.

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Considerations Before Using Food To Cope

Do you have times when you feel unsettled or anxious and rely on food to calm you down? Do you focus on what you can eat rather than on the actual problem at hand? Here are a few thoughts on natural eating to concentrate on when you are about to overeat because of your emotions: Eat when you are hungry! Stop when you are full! When you follow those two steps, you can actually eat anything and not be overweight! Eat everything in moderation. When we overeat; eat when we are

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Article
Beat Compulsive Binge Eating in 3 Easy Steps

Compulsive Binge eating is a form of eating disorder that is often said to be much higher than other forms of disordered eating like bulimia and anorexia. The problem is that it is often not spoken about and there can be a lot of shame attached to it. As prevalent as it is, it is vital to remember that treatment for binge eating is possible and there are ways to achieve long term recovery and to prevent unhealthy behaviors from re-emerging. How do beat compulsive eating for good?

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Article
Is Binge Eating really a serious Eating Disorder?

There is a prevailing assumption within the public arena as well as within the population of those suffering with an eating disorder, that Binge Eating Disorder, aka Food Addiction, is less "serious" than the other eating disorders - namely anorexia and bulimia. In addition, as if to make matters worse, BED as well as the other related eating disorders are viewed [even by patients] as a breakdown in self discipline or a failure of willpower. The more recent research would suggest these perceptions are dangerously mistaken.

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Article
A Mother’s Secret for Treating Anorexia.

A sufferer’s mother is the most important person in helping a daughter or son to beat anorexia. A Mothers connection to her child is a sacred connection. Most mothers can not only see but they can feel what is happening to their child. Nowadays we know that the anorexia lives in the subconscious level of the mind. The subconscious is a level where our feelings and emotions live. It is also a level where people keep their deepest beliefs about themselves and their world. The content of our subconscious mind depends a lot on what our parents put in there.

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Dental Problems with Anorexia, Bulimia, and Binge Eating Disorders

Although eating disorders are often accompanied by a variety of physical and emotional complications, perhaps the most painful are those leading to severe dental problems. To be sure, there is some overlap with respect to the specific impact each type of eating disorder has on our teeth and mouth. The list of dental complications for each eating disorder is listed below: • Loss of tissue and erosive lesions on the surface of teeth due to the corrosive effects of acid [Bulimia]r

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