Browse Empowerment

“You must do the thing that you fear until the fear of that thing becomes no more.”rn- Brian Tracy

Searching for answers For years I have been searching for answers to my health conce s and those of many others who have crossed my path. My journey involved years of not feeling well, an illness that surfaced, over three years to realize the emotional core of all illness including mine, and ...

When negativity knocks at your door, do you recognize it and send it away? Or do you invite it in for dinner, or worse, to stay with you as long as it likes—possibly for your lifetime? First, be clear that being the manager of negativity in your life isn’t about the fact you have negative thoughts or feelings—you will. It isn’t about eliminating negative thoughts and feelings so you never experience them again—that’s not realistic.

Thought mastery is so important to an individual’s success in life. However, most people are not fully empowering themselves with this incredible edge because they are not ready to commit to the mental make over required to achieve this unbelievable wisdom known as thought mastery. People are afraid to make changes once they have become comfortable in their routines. We are creatures of habit, so it is imperative we teach ourselves the most empowering habits instead of self sabotaging beliefs. If you want to be the creator of your destiny, then you must be in total control of your thoughts.

Life is difficult when you realize you have lost your zest, when you have nothing to look forward to. Whether you are feeling rejected, feeling like a failure or just feeling down and lacking direction, these ten simple steps can help. I’ve experienced heartache, loss, pain, depression, feelings of worthlessness, desperation, and I have gone through many other hard times and deep painful emotions. To me, losing my zest feels heavy like I am carrying extra weight. It feels dark like I’m always in the shade or under a dark cloud.

‘With most people unbelief in one thing is founded upon blind belief in another.’nGeorg Christoph Lichtenberg (1742-99)nnAt the start of 1954, the sporting world did not believe that a human being could run a mile in under four minutes. Such a feat was deemed impossible and beyond human endurance. However, on May 6 1954, the English athlete Roger Bannister became the first person to break the four-minute mile barrier. It was seen as an astonishing achievement in the face

For those who take life too seriously The fact is life is supposed to fun! Do you see fun on the faces of most of the people you come into contact with during a day? And what do they see when they look at your face? As a speaker specializing in personal empowerment, I find most audiences ...

“Patience is necessary, and one cannot reap immediately where one has sown.” ~ Soren Kierkegaard So many people equate successful leadership as the act of achieving results. Having patience can help you achieve results because it is the ability to tolerate frustration that can come about through having to wait or delay what you do.

If you listen closely to the words imbedded in things you say everyday – to yourself and others – you will discover distinct stories. Your stories. The human mind makes up stories in an attempt to explain and understand what is going on in each particular moment. These stories are neither good, ...

What if you knew no one would slice off your right leg if you made a big mistake? What if you were rewarded for the courage and confidence to fail? I want to introduce you to the one person who can give you this gift. I also want to help you surround yourself with group support during this ...What if you knew no one would slice off your right leg if you made a big mistake? What if you were rewarded for the courage and confidence to fail? I want to introduce you to the one p

You have had a loss...you are in pain, depressed, sad, and just feeling alone. You feel like nobody really understands what you are going through. Have I got it right? Guess what? People do understand what you are going through, because odds are, someone in this world has gone through exactly the same situation as you are; however, this is your loss. This is what makes every loss individual. The good news is, is that there is help out there. There are things that you can start doing immediately to help you accept a loss and move forward. I am not saying it is easy, but it is possible.

n n Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.nnEmpowerment is probably the totality of the following or similar capabilities:nn * Having decision-making power of their ownn * Having access to information and resources for taking proper decisionn * Having a range of options from which you can make choices (not just yes/no,

“Integrity is not so much a value in itself; it is rather the value that guarantees all the other values. “ Anonymous Your core values govern the way you live and the way you respond to life. They govern the way you react to situations that present themselves. Your core values help to guide your decision making. They govern the way you react to your friends and to your non-friends. We are in harmony when we act in alignment with our core values. We can consciously act outside of our values. This brings on dissonance because our true values are still there at our core.

Fear is nothing more than a state of mind. YOU allow it to manifest into a concrete entity. How does this affect your actions and thoughts as you expand your horizons? Why does this stop you from moving towards your dreams/visions? Let’s take a closer look at this stealer of your dreams. "Nothing in life is to be feared. It is only to be understood." Marie Curie First and Foremost, I know you all understand that F.E.A.R. is nothing more tha False Evidence Appearing Real. So knowing this, why does fear have such an impact on you?

Do you ever wonder if or wish there was an On-Off switch when it comes to negative thinking? Maybe if you know what causes it, you can find the switch and flip it.

Thought mastery is so important to an individual’s success in life. However, most people are not fully empowering themselves with this incredible edge because they are not ready to commit to the mental make over required to achieve this unbelievable wisdom known as thought mastery. People are ...

1. You have to have big dreams, really big dreams. Decide what you want and go after it. No one who has achieved greatness had little expectations. You must expect more than anyone else expects from you. 2. You must have total control over your thoughts and actions. You have to believe in your ...

One of my family members recently emailed me to ask me this question. It's a questio I've been asked many times over the years. It's usually asked by people who are just beginning to assert themselves. My family member provided the details of her particular dilemma. She is having a ...

I have been talking a lot lately with women who are telling me that they are working hard, quite often achieving their goals, and yet still not feeling successful, accomplished, or good about what they are doing. A typical story goes like this: You decide that you want to accomplish a big project, for example, writing your book. You work on it for six months. You create your action plan, you meet all of your mini-goals or milestones, and you finally finish your book. You have a completed manuscript! And yet, you don't feel all that accomplished for putting the final edits on it.

There are women who are noticed by many every time they walk into a room. They have an air of authenticity and confidence about them that is attractive. Others who frequently comment, "No one remembers I was even there." One has ‘presence’. One does not. Strong personal presence is cultivated by a combination of many things. It is not a simple formula. In my opinion, the three biggest factors are: 1. Being present in the momentrn2. Being present in your body rn3. Being pr

Oh, that sweet feeling of falling in love! That dizzying magical enchanted feeling – that all is right with the world, and certainly with you, swept off your feet as you are. Then of course, reality sets in. He snores, leaves his clothes on the floor of the closet, and wet towels – well, that ...

“The only real valuable thing is intuition.” - Albert Einstein Everyone was born with the magical power of intuition. Intuition is a clear flow of information that is available to you that is aligned with your authenticity, highest path and purpose. Intuition is one of the most amazing resources at your disposal. Yet so many people don't tap into it let alone rely upon it.

Anthony Robbins is an authority on the psychology of leadership, negotiations, organizational turnaround, and peak performance. He has impacted the lives of nearly 50 million people from 80 countries with his public speaking engagements and live appearances, along with his audiotape products and best-selling books like

The following excerpt is taken from the book, The Fifth Agreement, by don Miguel Ruiz & don Jose Ruiz. It is published by Hay House (December 2009) and available at all bookstores or online at: www.hayhouse.com. Part 1 Chapter 2 Symbols and Agreements - The Art of Humansr

Do kids pick on you? Do they make fun of you, spread nasty rumors, or make insulting gestures? Do they hit you or threaten you? Do they exclude you from their group? Wouldn’t it be great to live a life in which no one bullied you? Schools all over the country have been adopting anti-bully ...

You’ve woken up in the morning and made breakfast for yourself and your family; you’ve taken the kids to school before heading to work. During your lunchtime, you manage to grab a bite whilst paying the bills because they’re piling up, and you don’t want to pay the late penalty fee. You finish work, and you come home. You grab a cup of tea, and you take the kids to their sports game. Once that’s done, you bring them home so they can get their homework done whilst you prepare dinner.

Take a moment to ask yourself: What would be the best thing you could do for yourself, right now, given the incredibly uncertain and stressful times you are facing? What would best prepare you for whatever your life, the economy or other circumstances, might throw at you? If you watch, read or listen to the media today it’s bad news piled upon more bad news. As a result, most people are stressed and worried. Most people. Not all people.

Mitch Albom is a best-selling author, television commentator, newspaper columnist, and radio host. The Mitch Albom Show—nationally syndicated for ABC radio—combines wit, opinion, news, and music with big name interviews. Mitch has written several books, including Tuesdays with Morrie, which is not only a New York Times bestseller but also one in Japan, Australia, Brazil, and England. There are more than five million copies now in print. Get inspired and motivated today with 10 of the most popular Mitch Albom quotes below.

Peter Drucker wrote some years ago that the definition of an executive is someone who is expected to get results. You are an executive to the degree to which results are expected of you. You don’t have to have a staff or an office to be an executive. All you have to do is be a person in ...

Could you do it? Have you ever thought or fantasized about it? Tell the truth have you ever sat and imagined what your life would be like if you sold all your belongings and moved to a brand new life? Where would you go; to live near a beach, to the desert, to a small quiet town from the city or a foreign country? Sounds a little extreme doesn’t it and probably not for everyone although I do know one person who has done this and lately I am hearing rumblings and reading about an increasing number of people who are considering it, doing it or at least talking about it.

WHY DOES SELF-DOUBT REAPPEAR AFTER PERSONAL GROWTH? You’ve done so much work on yourself, and you love yourself more than ever. You began with the baby steps, like “I deserve a treat today!” Then you progressed through “I deserve better than that!” and “I really am OK just like I am!” You continued to graduate yourself through level after level of self-empowerment and found yourself saying, “I deserve to have everything I want, not just some of it.” So, why do you still som

Do you ever fantasize about leaving a ho-hum job to land your dream career? Follow your heart and protect your dreams because you deserve happiness at work. Just make sure you’ve mined all of the diamonds available in your current job before you accidentally sign up to scrounge for rhinestones in another location. Most of us have overlooked an exciting, lucrative career opportunity more than once. We’ve been like the diamond miners who threw away a fortune when they hurriedl

There are two types of overwhelm: the type that’s triggered by exte al events and the type you self-impose. Both can be managed with the same technique. “I’m overwhelmed,” was my client’s first comment. You’ve been in that state of mind, and so have I. And, that’s what’s important to understand—overwhelm is a state of mind, not an actual event.

For me, 2010 will be the year of the heart. In the West, most people think of the mind as being the source of insight, wisdom, knowledge and guidance. People think that the mind is where they will find the answers to life’s most important questions; it is where they think they will discover how to live. And yet for most people the mind is the seat of ignorance, confusion, and difficulty. In other traditions, and in my own experience, the heart is the true seat of wisdom and knowledge. The mind get confused; the heart loves. The mind questions; the heart knows.

How to Exercise Enormous Power Over thenEvents of Your LifennEvents can be manipulated to solve problems you are faced with. You can change things you’re not satisfied with. While there’s no disputing the fact that you can’t always get what you want, it’s also true that you can exercise your innate power over the events of your life and make things go your way much more frequently. To do so, you must understand and use the three mighty forces of power — desire, beli

Let's start with a challenge: See if you relate to any of the following statements. I want you to be honest with yourself. Each answer is a simple yes or no in your head. -You are content with your life but realize that you have the potential to achieve more. -You work hard, but you are not living the ideal life you always envisaged. -You work hard, and yet, your family is not getting the best of you. -You spend many days of the week frustrated with yourself. -Bluntly speaking, there could be more to your life than the one you are currently living.

Are You A Warrior Or A Worrier? These two words look like the same word when you quickly glance at them but the definitions behind them couldn’t be more different. Warrior - a man engaged or experienced in warfare Worrier - to feel or express great care or anxiety The Difference Between a ...

My first Day on earth, totally at the mercy of my mother, a beautiful person who loved and nurtured me. Everything I needed to develop my body and mind, she has provided. Now the cord is cut and I already feel a sense of freedom and adventure, an enthusiasm and anticipation for life. Cradled in my mother’s arms, she is gentle, she feeds me, another new experience after taking my first breath.

Addressing issues can be challenging for many of us. Many times we either ‘fight’ or ‘fly’ depending on how we were raised and how we saw our families of origin deal with conflict. ‘Fighting’ and ‘flying’ both lead to alienation and are aggressive and passive behaviors respectively. When we are passive in dealing with conflict we may feel powerless to change what we consider a ‘hostile dynamic’ so we react by withdrawing, retreating or hiding. This often results in blocks to communication.

We are souls in physical form, and we have an ego that is meant to serve us in specific ways. Frustration happens when we get their needs confused (or ignore them) rather than have them work together. Let’s look at some ways to differentiate between ego needs and soul needs.

It's a funny thing... We come into this world full of wonder, amazement and an audaciously authentic ability to laugh out loud at whatever tickles our funny bone. To our young minds - free of attached meanings, assumptions and suppositions - the world is a delightfully cacophony of silliness. Just looking at Mom or Dad evokes a sense of pure joy and well being.

Over the years, I have noticed that some of the most common, most painful, and most challenging blocks stem from thinking patterns. Often, it's not our outside circumstances, our luck, our families or our businesses that keep us stuck.

If you really want live the life of your dreams, I suggest you avoid the following feelings. It is impossible to feel bad when your thoughts are good. 1. Fear - Fear is at the top of the list because it will do so much damage to you and your life. Don’t let anything scare you. Use fear as an ...

How self-confidant are you? Most of us think we are pretty self-confidant, yet we often wonder why we aren’t getting more out of life. What stops us from taking risks? What keeps us stuck in dead end jobs, or unhappy relationships. Could we possibly be less confidant than we think? Why not take this quiz and find out? Ask yourselves these questions, and answer with a yes or a no.

Most of us have been there, and sometimes without warning. Depression typically attacks those who have suffered a loss, physical and mental abuse, have low self-esteem or are experiencing a lack of fulfillment. The degrees in the severity of depression vary from bouts of mild depression extending to more severe, medical conditions such as bi-polar disorder. For the milder bouts of depression, it is much simpler to find higher ground than it is for a person who is suffering from a more serious condition.

Wake up and take control of your life! From the bestselling author of Inner Strength, Unlimited Power, and MONEY Master the Game, Anthony Robbins, the nation's leader in the science of peak performance, shows you his most effective strategies and techniques for mastering your emotions, your body, your relationships, yo

Speak with anyone today and they will tell you that having witnessed the world go through financial and many natural crisis, the ability to earn more money has become imperative for reasons of keeping up with the bills, security to back up an initial source of income, contributing to society at large and even giving back to those who are less fortunate or have been stricken by a natural disaster. I know that most people (including myself) will raise their hand up if an opportunity came about to earn more money.

I was having fun watching my two cats play one morning when I had one of those AHA moments. I had one of those ‘out of the blue’ moments of clarity that enlightened, empowered and inspired me. The pussycats were playing a leap-frog kind of game when the play turned into aggression. Both cats ‘puffed up’ almost simultaneously. Raised hair on the back and a puffed-out tail are animalistic signs of defensiveness or hostility. In a flash, I thought of the many people I work with who are struggling with weight gain.

Have you ever seen a small child learn how to walk? If you have, you know what a remarkable experience it is. I'd heard about this, but had never witnessed it first hand until Samantha, our (almost) five year old, took her first real steps when she was just over a year. She and I were playing in our family room one night and although she'd taken a step or two here and there, and could get around okay while holding onto an adult or a piece of furniture, she hadn't really "walked" yet.

In Part One of this article series, "Elevate Your Self-love, Confidence and Personal Empowerment," you gained tips for calming your inner critic by noticing it instead of judging it. This automatically freed more energy to enjoy your life because you're no longer battling the critical negative voice that all of us sometimes hear. Instead, you've begun the joyful process of learning how to transform your inner critic into an empowering inner coach that will cheer you toward mo

How do you feel about celebrating? If you're anything like me and most of the people I know, you probably enjoy it. However, I notice that as much as I like to celebrate, I sometimes find it challenging as well. Here are some of the reasons that I use not to do it: - I don't have the time or money to celebrate right now, there's work that needs to get done - Things aren't yet as good as they "should" be for me to stop and celebrate - People will think I'm weird, naive, or obnoxious if I celebrate too much

We all experience having a short fuse at times, though some seem to have this more often. What’s really going on; and can two simple methods make a difference? Thoughts that motivated my recent article, “Do You Experience Mixed Feelings About Being Patient and Tolerant?” didn’t stop when I typed the last word. I’d likened getting to the end of your patience or tolerance to a glass filling with liquid until it spills over. It’s the same with losing—or loosing—your temper.

What are your beliefs like? Are your beliefs preventing you from even trying to achieve greatness? Or are they empowering beliefs? If you want anything in your life, you must believe in some pretty empowering beliefs. Since our beliefs will determine what we will achieve in our lives. I think ...

THE TRUTH ABOUT YOUR INNER CRITIC When you hear putdowns like “You’re not good enough” or “You’ll fail,” it’s difficult to imagine that your inner critic has been slaving away, nonstop, for most of your life . . . with your best interests in mind. What? Your inner critic is misguided, but its intentions are so pure and positive that most people eventually tear up with gratitude once they fully understand this puzzled part of themselves. You gave birth to your inner critic i

Are you living your life by design or by accident? Thomas Edison said, "If we did all the things we are capable of doing, we would literally astonish ourselves." Most of us know there is more that we want to achieve in our lives, but most of us do not know where to begin.

Have you ever said "Yes" when you wanted to say "No?" Are you ever angry because your needs are ignored? Your self-esteem will soar when you stop being who you think you "should be" and become the shining star you truly are. The world is starved for your unique talents, so it's essential that you manage your inner critic. . YOUR INNER CRITIC STRUGGLES TO PLEASE OTHER PEOPLE If you consistently strive to please other people, you have audios playing in the background of your

Copyright 2005 by Dr. William G. Covington, Jr. A bias for action separates doers from mere dreamers. Action leaves something in its wake. People who leave legacies are action-oriented. They don't wait for ideal circumstances, they act regardless of what is happening around them. Action reveals inner thoughts. It is the means by which those thoughts take the form of physical reality. John Locke said as much when he noted, "The actions of men are the best interpreters of thei

In many cultures assertive behaviour is misunderstood as aggressive behaviour because it is not the usual way that people interact with each other. It’s not something that people are taught in school. It's not the way that people generally behave toward each other. People tend to be either passive or aggressive, and so they play their roles accordingly.

Did you know that more than 90 million people purchased anti-aging products in 2004, as reported by the National Consumers League (NCL)? Is it just me or does it seem like we're constantly being told that growing older is a bad thing? Everyday we are bombarded with advertisements for anti-aging products.

All too often you hear of people who talk about goal setting. Yet you my friend are well aware that many goals have been set only to have never been achieved, worst yet, they were never even started. By now you are must be also aware of the fact that time stops for no one. If in doubt, check your calendar.

Have you ever heard "DENIAL is not a river in Egypt." Well I have an even better one, Denial stands for: Don't Even Know I Am Lying. It's hard to believe that denial would be classified as a feeling. I think Denial would be considered a numbing device, like Novocain for the soul.

Self-motivation flows from the importance we attach to today. I am reading this amazing book called, “100 Ways to Motivate Yourself” by Steven Chandler and each chapter is a HUGE nugget of thought provoking, spirit lifting, energizing inspiration. This morning I randomly open the book to this entry, “Make today a masterpiece.” Chandler says that most of us live our lives hypnotized, thinking that we have all the time in the world to do what we want. When we live this way we end up sleepwalking past life’s finest opportunities.

Even though our society seems to be restrained in discussions about Self-Worth, it needs to be included as part of everybody's success plans and strategies. It already affects all of us-in a negative, neutral, or positive way-so let's include Self-Worth as part of our awareness program. And ...

A famous billionaire once said that even ordinary streets are paved with gold if only one will spend the time to see why. Everyone could make wealth but the problem often is that a person is too preoccupied with negativity that the eye fails to see. The following are misplaced belief systems that are firmly established in the human psyche that blinds the eye hindering the possibility of creating wealth. The creation of wealth is directly proportional to the amount of hard work that a person is willing to take.r

Recently someone said to me, "Mike, I read the best book of my life a few years ago. It only had four words in it, 'want what you have'." As simple of a concept as this is, I was struck by its wisdom and began to think about it in my own life. Sadly, as I thought about it more deeply, I realized that I put more of my attention and energy tha I'd like to admit on either wanting things I don't yet have or thinking that some of what I have isn't quite good enough the way it is. Can you relate?

Apologizing can be a bit tricky for me. While I pride myself on being someone who is able to look within, take responsibility, and resolve conflicts directly - I also know that my own arrogance and insecurity cause me to sometimes stubbornly refuse to apologize or, often more damaging, over apologize, which can include apologizing for who I am.

With passion, you’re an unstoppable force to be reckoned with! You exude energy and enthusiasm that fires you up and fires up everyone you meet. Find out how to sustain passion and use it to leverage your business. What is Passion? So what is passion anyway? We easily recognize passion in love relationships, but what about on the job? You’ve probably experienced passion sometime at work. Maybe it happened when your job or business was new and felt like an adventure. You were excited and challenged and it spread into other areas of your life.

Thought mastery is so important to an individual’s success in life. However, most people are not fully empowering themselves with this incredible edge because they are not ready to commit to the mental make over required to achieve this unbelievable wisdom known as thought mastery. People are ...

There is a myth in our culture that empowerment involves competition and feelings of superiority. Another cultural myth says that vulnerability involves humiliation and weakness. I believe that the reality is very different. Empowerment is an interior state of confidence, not in one’s ego or personality, but in the ability to create a desired outcome without diminishing others. Vulnerability is a willingness to listen with your heart instead of waiting impatiently for a quiet moment in which to enlighten the other with your most cherished viewpoint.

Competing Commitments may be getting in the way of following your dreams. You say you’re committed to achieving a certain goal, yet your actions say otherwise. What you say and what occurs are total opposites. Your actions speak louder than words. Have you ever had this happen? Have you planned to change things in your life but the results don’t look at all like you expected? Things just seem to get in the way. Life’s just not fair! Why does everything happen to me? Hmmmm, are you ready to face the truth or would it be easier to stay in victim mode?

Smart business owners and managers know that the key to business success is to strive for growth-oriented results that will challenge you and your employees to achieve more. We’re going to increase profits 20% in 90 days. We’re going to reduce our overhead costs by year’s end. We’re going to ...

HOW THE INNER CRITIC DEPLETES YOUR PARENTING SKILLS Which of these sound familiar? - No matter how much Maria does for her child, she never feels like she does enough, "No matter how hard I try, I'll never be the parent I want to be." - Bob constantly compares his home and income to his neighbors, "I wish I could give my kids more." - Pat moans, "I wish I had Kelly's patience when my kids whine." - Ben often complains, "Why don't my kids achieve as much as Betty's kids?"

Bridge the gap from failure to success with scheduling. Time management! What a concept! I think everyone loves to have their hand and their control on the dials and control of their time. Don’t you? In this short article, I do my best to give you some access to the way you are relating to your time and your schedule that might make a difference for you. I will not tell you how to do it, but I will assist you to see how you relate to your time and your schedule.

Are you working your tushie off - always going, going, going and never getting anywhere? Are you doing everything you can to grow your business or move up the corporate ladder yet are stuck on pause? Are you uncomfortable or anxious when discussing money with your partner? Are your bills paid at late or at the last minute? Are your financial and business (revenue generating) documents disorganized? Do you wake up in the middle of the night worrying about your financial future? If you answered yes to any of these questions you may be a money avoider.

"Each relationship you have with another person reflects the relationship you have with yourself." - Alice Deville.

The holidays are 'supposed to be' a time of love and laughter. Families and loved ones stop their frenzied lives to get together in peace, harmony and abundant gift giving. At least that's what much of the media and advertisers tell us how it should be each year. Yet for many of us, the holidays come with its own dark heavy cloud of 'what the fuck is wrong with me? I SHOULD be happy.' Truth is, we're anything but. As the holidays get nearer and nearer we slip further and further into a holiday funk. If this sounds familiar, then listen up. Its time you gave yourself a powerful gift.

165 self esteem quotes on self worth, self love and building self-esteem. Feel better now with tips and resources to uplift and empower you!

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