Browse Emotional Freedom Techniques (EFT)

I learned about EFT in my Life Coaching program and have never turned back. I have been on my own path of emotional, mental and spiritual growth all of my adult life and have investigated many tools for growth. Nothing compares to EFT in its simplicity, effectiveness, and quickness. I love to see results and EFT deliv…

Expert profile

Expert profile

Aisling Killoran is one of a few select Elite Trainers in the Field of Energy Psychology in Ireland. She is Internationally trained and is a current Member of AMT (The Association For Meridian Energy Therapies) and ACEP (Association comprehensive Energy Psychology) Certified TAT, EFT, ET & EMDR. Practitioner of Hypno…

Expert profile

Success and abundance comes from within. How you internally produce images, feelings, and senations in your mind/body are what determine your happiness. In order to acheive something you must first make peace with yourself. I will teach you a system for getting clear on what you want, breaking the negative thought cyc…

Expert profile

Alina Frank, CERT-I has assisted over 6000 clients around the world in person, Skype, and phone sessions. Her work is recommended by many allopathic physicians on Whidbey Island where she is based. Alina is a moderator on Gary Craig's emofree.com forum where she answers questions related to women's issues. She is co-f…

Expert profile

Expert profile

Expert profile

I began working with energy healing in the mid 80's with Reiki and was training in Intuitive healing and Psychic Surgery. I created Beakthrough Bodywork in 1988 and worked with teenagers in care for ten years in the 90's. In 2000 I found EFT and I have been working with it ever since. Gary Craig certified me as a Foun…

Expert profile

In 2003, I was diagnosed with M.E./C.F.S. (Chronic Fatigue Syndrome). I had ignored all the signals my body was sending me, all its cries for help, and I continued working as a teacher. Within 4 months of diagnosis, I was bed bound. I used a wheelchair on the rare occasions I needed to leave the house. Aside from feel…

Expert profile

I am a seasoned and skilled EFT Practitioner located in southeast lower Michigan. I have much experience with children and families, including trauma, adoption issues, or other psychiatric issues with excellent results. I have successfully used EFT with 245 clients over 1000 hours sonce learning Emotional Freedom Tech…

Expert profile

Author Annette Vaillancourt, Ph.D., has one mission to start A Love Revolution by Changing the World One Relationship at a Time.

Expert profile

EFT (Emotional Freedom Techniques) is a great tapping technique to take the edge off of how you are feeling inrnthe moment. It works in amazing ways to clear out and dislodge uncomfortable feelings you might have, both emotionally and physically, such as anxiety, depression, insomnia, and pain. You can try it on just…

Expert profile

Betsy Bartter Muller is the founder and President of the Indigo Connection, LLC. Betsy's 28 years of professional experience in a wide range of business roles provides her clients a wealth of ideas for solving problems and improving their profitability and success. Betsy's expertise includes group medical practice man…

Expert profile

My professional background includes over 30 years in sales, marketing, management and training in various industries. I have always had a passion for self-development material and for over twenty-five years I have studied the teachings of all of the top self-improvement gurus like Wayne Dyer, Denis Waitley, Brian Trac…

Expert profile

Bob is a former school psychologist who has been passionate about helping clients with EFT since 1998. He learned EFT through attending many of Gary Craig's (EFT founder) workshops and studying his extensive DVD training videos. Bob has taught basic and advanced EFT workshops since early 2002. Currently, Bob enjoys he…

Expert profile

Caitlin Grace is an accredited Jou ey therapist, EFT practitiioner and Reiki Level 3. Caitlin runs regular personal growth workshops and meditation classes and established Limitless Living, which is based in New Zealand. Caitlin is the mother of three sons and four stepdaughters and grandmother to two granddaughters a…

Expert profile

Professional EFT practitioner specialized in childhood abandonment and rejection and also in "EFT for Dancers" in Tucson, Arizona.I do EFT (Emotional Freedom Techniques) over the phone.

Expert profile

EFT Founding Master Carol Look is a leading success and abundance coach in the energy psychology field. Her specialty is inspiring people to attract abundance into their lives by using EFT and the Law of Attraction to clear limiting beliefs and build prosperity consciousness. In addition to being an EFT Founding Maste…

carollook.com

I work with clients via Skype w/Video, and phone, to help them past their personal and professional road blocks. You can discover how to effectively & painlessly conquer phobias and fears; calm anxiety & stress; alleviate physical pain; create abundance; control cravings & weight issues; reduce and often remove the e…

Expert profile

Expert profile

Expert profile

I love children, and I love EFT - so I combined those two into helping parents to create a strong bond with their children. At my site charlottekamman.com you can find more about me and my way of working with parents and children. My education as a master practitioner in Neuro Linguistic Programming, certainly helps…

Expert profile

Claudia Schecter is one of the few practioners worldwide who passed Gary Craig's new certification process and received her EFT Cert-1 in October 2008EFT Cert-II February 2010. Claudia is a member of the Association Nationale des Naturotherapeutes du Quebec. She was trained and certified at the Institute NHC in Montr…

Expert profile

Colleen Flanagan is an internationally known EFT Practitioner, Emotional Wellness author and catalyst for miracles for her animal and human clients on six continents. Colleen has an amazing gift for finding and eliminating subconscious and conscious fear, doubt and stress in minutes. Clients often report profound life…

Expert profile

Deborah Battersby is developer of the emMatrix System. Her company is dedicated to accelerating the success and enhancing he quality of life for its global clientele. From those facing abrupt change to those spear-heading it, we all need to know what drives us, what stops us and how to harness these forces to achieve…

Expert profile

As a certified EFT practitioner, I consistently get results for my clients in releasing old traumas and deeply appreciating and understanding themselves better. Creator of Family Energetics and author of Whispers from the Universe and A Guide to Successful Surrogate Tapping.

Expert profile

<html />

Expert profile

- Do you need help achieving your goals but can't afford the expense of a personal coach? TruthDoll Guided Coaching, a unique online coaching system, helps you gain clarity, achieve goals, improve relationships, and fulfill your potential. Get your free online self assessment at www.truthdoll.com.

Expert profile

I have a passion for teaching my clients how to achieve and maintain physical and emotional wellness that lasts a life time. I began my own jou ey into alte ative health with a personal health crisis that forced me to quit my job and focus on healing. Working in a factory with various toxic chemical exposures brought…

Expert profile

I was born in a small village in central Mexico. My family came to Califo ia when I was 7 years old. I graduated from Stanford University with a BA in Sociology. About 7 years ago it became very clear to me that traditional Western medicine offered no hope of a cure for two of my children with asthma and substance sen…

Expert profile

Forrest Samnik, LCSW, founder of LifeWorks Counseling & Coaching, has dedicated her career to helping people through life's challenges. A psychotherapist, life coach, and retired Registered Nurse, Forrest has more than 30 years of experience in counseling and medicine. She has been practicing the Emotional Freedom Tec…

Expert profile

Gary Craig developed the Emotional Freedom Techniques (EFT), the core of which he learned as a student of Dr. Roger Callahan, a psychologist who devised Thought Field Therapy. Born in 1940, Gary has been interested in personal improvement via psychology since age 13. He recognized that the quality of his thoughts was…

emofree.com

Seasoned EFT practitioner and professional self development coach dedicated to helping individuals achieve a healthy and happy life full of possibilities. I assist with improving relationships, self-esteem, all aspects of self-improvement, weight problems, (reluctance to) maintaining a healthy/happy lifestyle, addicti…

Expert profile

Expert profile

President and Co-Founder of The Rejuvenation Station, LLC, Director of The EFT Academy and The Grief Recovery Course, author of Grief Is…Mou ing Sickness® and co-author of Mastering the Art of Success with Jack Canfield. Jan is one of nine U.S. EFT Founding Master practitioners, a grief recovery expert, AAMET Certifi…

Expert profile

Hi my name is Jenn Goddard and I am excited that you are here. I am a Certified level 2 EFT pactitioner based in Orlando, Florida. Like you I had tried a lot of things to help me achieve my goals in health, happiness and in business, with little success but I am happy to tell you what you will experience with me is ve…

Expert profile

An experienced EFT practitioner and trainer, I've trained under two highly talented EFT Masters in the UK, and studied with many others; I have been certified by Gary Craig, the pioneering founder of EFT. I thoroughly enjoy helping my clients identify and release emotional (and physical) blocks and limiting beliefs,…

Expert profile

Life is about learning, making mistakes and learning from them... I should know I have made plenty of them. Making mistakes is not the problem, not learning from the 1st, 2nd or 3rd time can be a real pattern of problems. But a lot of times our inability to learn is not our conscious fault, the negative and limiting…

Expert profile

Hi, I’m Judith Frost, a Licensed Clinical Social Worker (MSW, LCSW), therapist and Certified EFT practitioner (EFT-Cert II). I’m here with Ruff, my certified therapy dog and faithful companion. Nearly eight years ago I came across an incredible technique, Emotional Freedom Techniques (EFT), for helping people with al…

Expert profile

Expert profile

It is my passion to help you build self-mastery and personal empowerment. The more connected you are to your Authentic Self, the more you’re able to be proactive, deliberate, and mindful about your thoughts, beliefs, and actions. From that place of power you can embark on new directions in your life, your relationship…

Expert profile

Freeing you from the thoughts, beliefs and emotions that are holding you back in life. I use a number of tools to do this, including EFT (Emotional Freedom Techniques - sometimes called Tapping) and the Law of Attraction. I am a Happiness, Health and Success Coach Also the author of Heightening Your Happiness, and…

Expert profile

Since you're trusting me to take care of you, I have a long list of credentials in order to help what ails you... EFT-ADV, Faster EFT, Reiki, Reconnective Healing, Advanced Law of Attraction, Psych-K, The Emotion Code, Angel Card Reading, Access Conciousness Bars

Expert profile

KATE BEEDERS, The Breakthrough Expert and founder of BRILLIANCE Builders™ teaches how to tap into your Zone of Brilliance to Accelerate Your Success. Prior to coaching, Kate was a successful business development/marketing professional and started her career as a flight attendant which is the ultimate education in cus…

Expert profile

Kathy Atkinson is the owner of Live Your Greatness, LLC, a personal growth and self development company offering products and services to support your quest for happiness and success in your personal and professional life. Since 2000, Kathy has been coaching clients in the US and abroad via the telephone and Skype. K…

Expert profile

Kay’s study of hands and intensive course work began in 2003. In 2005 she became certified to read hands and finger prints from the International Institute of Hand Analysis (IIHA). After completing her first year of graduate studies she began leading hand related workshops and assisting year-long hand analysis study p…

Expert profile

Kelly Elliott, founder of Free Your Life™, offers an easy, proven method to release physical pain, emotional issues, and limiting beliefs to transform your dreams into reality. Combining EFT/Tapping (Emotional Freedom Technique) and the Law of Attraction. She is an intuitive healer, Certified EFT Practitioner(EFTinte…

Expert profile

Hi everybody! My name is Linda and I am 47 years old. I live in Belgium with my for children in a house in the country near Antwerp. My native language is Dutch. So if my English is not that perfect, that’s the reason why… I am a work at home mom and I would love to keep it that way. I love my freedom and the ease of…

Expert profile

Lindsay Kenny is an EFT Master, Life Coach, Certified EFT/AAMET Trainer of Trainers and workshop facilitator. She is also the Founder of the National Alliance for Emotional Health, author and Radio Talk Show Host at www.ProEFTRadio.com. For over 35 years Lindsay has been helping people find their life partners, lose w…

lkcoaching.com

Lorae Marsten BEd (Distinction), MHH, EFT – ADV, EFT CERT -I EXPANDED LIVING WITH EFT Hello, and Welcome! You will find me to be a talented, multifaceted EFT practitioner whose purpose is to be in joyous and creative service. I enjoy the simplicity and power of this remarkable new modality. Because it addresses the RO…

Expert profile

Expert profile

Bo 3/21/50. I have been on a conscious journey of healing and recovery since the age of 16 starting with Krishnamurti, then rebirthing,NLP, and a diploma in homeopathy.I now primarily use Byron Katie's enquiry process with EFT with David R Hawkins teachings being the guiding principle. Since 2006 I have been using E…

Expert profile

Former engineer in Database Programming, I now devote my time to helping people to relieve stress, anxiety and fears using EFT! I also have training in Relaxation Therapy ("Sophrologie") and Energy Chair Massage. Born in Sweden, I've been living in France for the last 20 years. I can work with you over the phone or…

Expert profile

About 8 years ago, I had a double brain haemorrhage that left me with symptoms that the mediacl world could not help with apart from very strong drugs that took a long time to work and made me feel ill. I was unable to work and lost my self confidence. I was introduced to EFT very basically and was given a little diag…

Expert profile

Maryanne Lane LMT is a Massage Therapist with 20+ years of experiece,She is Licensed in Florida & Nationally Cert. She specializes in Pain Management using many techniques to get results. Maryanne is certified in EFT (Emotional Freedom Technique) and has been using some form if it for over 20 years, she is also an Her…

Expert profile

Michelle Elaawar has several years' experience in EFT, helping people with a vast range of issues; from the mental and emotional to the physical. She tends to specialise in different issues at different points in time. Presently most of her clients come for help with Eating Disorders, overcoming Rape and Sexual Abuse…

Expert profile

Have you heard of Energy Psychology yet? It is a new industry sweeping the health care world. Tens of thousands of doctors, nurses, and counselors are now studying and using Energy Psychology techniques in their practice because they work. I specialize in a specific technique called Emotional Freedom Technique, or EFT…

Expert profile

Emotional Freedom Techniques®, is a natural self-help tool. Simply stated, it is psychological or emotional acupressure. EFT is based on the premise that the mind and body are inextricably linked. Your emotions are reflected and manifest in your body. EFT helps to dissolve emotions such as anger, fear, guilt or shame,…

Expert profile

Pamela Bruner is a Business Success Coach, Certified EFT Practitioner, Certified Firewalk Instructor, and award-winning Celtic harpist and singer. She is an expert in supporting people in creating success in business and in life, and her specialty is eliminating blocks to well-being and success. After spending ten ye…

Expert profile

Pat Burns is an EFT Practitioner in Tallahassee, Florida. After 20 years working in the IT field as a developer and then as a manager, Pat decided to devote herself to doing something that she was truly passionate about -- EFT. Pat has had great success in working with those with self esteem and inner child issues, a…

Expert profile

Expert profile

Expert profile

Rosetta Black, owner of Winning Changes Life Coaching Systems, is on a mission to help you to become everything you desire to be. A person who has "been there" challenges have included compulsive overeating and losing 75 lbs.,quitting smoking, improving relationships, creating a dream life and countless other benefits…

Expert profile

As an EFT Master Rue has extensive experience with fibromyalgia, chronic physical and emotional pain, abuse, trauma, spirituality, and working with the issues that arise in a highly sensitive person. She believes that anyone with a chronic condition probably has a sensitive temperament. She is also very interested in…

Expert profile

Ruth is a licensed Mental Health Therapist, practicing for over 28 years. She is an advanced practitioner of EFT , AAMET Certified EFT Trainer and Certified EMDR clinician. Early on in her career,she counseled young children with behavioral issues in the school system. Later she worked in a residential treatment cente…

Expert profile

Ruthi Backenroth works with men and women in business who want breakthrough relief of their back pain. Ruthi uses results oriented techniques to clear a path to comfort, creativity and resourcefulness for people, who have tried everything else, and want effective relief from pain, stress, and anxiety, at work and at…

Expert profile

I don’t know what you’re looking for in a coach, but here’s the deal with me: I’m pretty much a down to earth, regular person you might just enjoy hanging out with if I weren’t your coach. I’m not a “suit” who’s never gotten his finge ails dirty kind of guy. I’m also not one of those fast-talking “Type A” people who’…

Expert profile

Shakti brings her passion for change and helping people to help themselves together in her unique balance. Having integrated her work from Educationalr Kinesiology-Brain Gym with EFT-Emotional Freedom Technique she uses her ability to step in another’s skin and help target the source of their blocks-helping to release…

Expert profile

Expert profile

Like a lot of us here, I am passionate about self development. My method of choice is Emotional Freedom Technique (EFT). I am the creator of Tap Easy (http://tap-easy.com) - an EFT oriented website offering tap-along Emotional Freedom Technique scripts for relief from stress, anxiety, fear, self-esteem issues and a ho…

Expert profile

Stephanie Wood has been practicing holistic mind-body therapies for more than 20 years. Using a gentle, intuitive approach, she brings humour and a fresh perspective to healing sessions. Sessions are available by Skype, phone or in person in Burnaby, British Columbia, Canada. The first session includes a free 30 minut…

Expert profile

Expert profile

I am a Healing Facilitator. I'm certified in EFT and I'm a Reiki Master. I do phone EFT and distance Reiki, and I am also a Toastmaster. I am experienced in the use of nutrition, supplements, herbs and essential oils. I use the methods and products that have brought me from bedridden, near death, to the healthiest I h…

Expert profile

Welcome! I am Suzanne Scarrow, Psychologist and EFT Practitioner in Cairns, beautiful Far North Queensland, Australia For many years I have been passionate about counselling as a way of helping people deal with the stresses and strains of normal daily life. I have found counselling to be generally helpful for most p…

Expert profile

Tania Prince is an EFT Master and has been awarded an EFTCert-honors these are the highest awards that can be attained in EFT. She is an internationally acknowledged expert in the field of Emotional Freedom Techniques. She has worked one-on-one with thousands of clients using EFT. She is also one of the leading world…

Expert profile

Corporate Wellness Speaker and Seminar Presenter in the area of Physical Emotional and Mental Wellness in busines and life. Author and I.D.E.A.L (TM) solutions coach

Expert profile

Tony is a spiritual coach/counselor/teacher/speaker and Hypnotherapist serving clients accross the US and Cannada. He has been a frequent guest speaker and workshop leader throughout the US and the world. Tony has studied, practiced and taught healing and abundance principals for more than 20 years and brings togethe…

Expert profile

The excellent results I achieve with clients, is only partly due to the EFT techniques including Matrix Reimprinting, which I use. I'm just very, very good at what I do. If you are ready for change, then you've come to the right place.

Expert profile

My name is Tami Principe; I created my website, http://www.WomensRecreation.com, to offer hope and encouragement to those in need. I am a Motivational Speaker, Author, Blogger, Radio Talk Show Host, and a Breast Cancer Survivor. I am the author of four books, “Walk in Peace,” & “My Soulful Journey,” & “The Wishing Wel…

Expert profile

Expert profile

With over 30 years' experience, I'm a licensed psychotherapist and Certified EFT Practitioner. Specialties: physical and emotional trauma, PTSD; physical pain and illnesses; phobias; anxiety;relationships, couples counseling and family issues. I help you heal the effects of traumatic past or recent events, for example…

Expert profile

Whatever you have gone through or are currently going through, it is very important for you to know that you are not alone. No matter how devastated you feel, you will get through it. When you feel that you can’t take it anymore, you have to realize that you do have options. You have to talk to somebody to help you figure a way through it.

Published · 1,539 views

Each year we get one step closer to the world we envision. I am the dreamer, the visionary. My dream for 2015 is to live in a peaceful world. Is it possible? I believe it is. We have three things in life; drama which is senseless chatter, we have cause which is desire and action and then we have peace which is love and understanding. I have spoken about will and intent; this is where it comes into play. Our world would be a much better place if only people came from a place of sincerity and compassion.

Published · 1,735 views

Our inner spirit can be damaged by outside forces. Even though our spirit is very strong, it is also susceptible to taking a blow when we get hurt mentally or physically. Some people are fine tuned to their inner spirit. They know all of the great qualities that define who they are and they use them for the sake of others. Then there are those who don’t have a clue about their inner spirit. Life has shaken them so deeply they have forgotten who they are and what they are truly made of.

Published · 1,919 views

Let’s start out with the definition of euphoric before I start talking about it. Euphoric: characterized by or feeling intense excitement and happiness. Great, now that we have that out of the way we can jump into it.

Published · 1,325 views

We as members of the baby boomer society have seen great icons leave this world. We grew up with these icons, we watched them grow up on television, and they were such an important part of our daily life.

Published · 1,757 views

We all get caught up with things that are going on in our immediate environment, sometimes it’s hard to imagine what’s going on somewhere else in the world. This might bring you a little closer in thought and hopefully in heart.

Published · 2,468 views

You taught me to think about the ramifications of my actions, before I do them. You have taught me so many things throughout my lifetime that the list would be too long. But more importantly than the things you taught me, was the way you made me feel. You made me feel loved, and it is that love that gave me my self-confidence. You have taught me to not only tell the truth, but to be honest with myself as well.

Published · 1,506 views

Your body is a vessel for your soul. It has served you well. When we are called home, it doesn’t matter what our physical body looks like, it has served its purpose. All those vital organs have helped you stay alive. But what happens when you stop breathing, and those vital organs start to die? What happens next might help someone else stay alive. Your passion for life and considerate actions, might give someone else a second chance at life.

Published · 1,519 views · Rated 5/5 from 1 votes

In response to the threats from N. Korea. When life gets crazy and the ground you’re standing on starts to feel shaky, it is time to rest. When you start to feel anxious, your body naturally wants to respond by taking action, don’t! Take a rest. If life starts to get blurry, take a rest. Take a deep breath, sit down; yes I said sit down, not run in this direction or that one. As you sit, think about everything that is going on outside your body. You can feel all the energy moving around. Now let’s get focused.

Published · 1,547 views · Rated 4.5/5 from 2 votes

I want you to try an experiment. This will take just 10 minutes. There is something important that will come out of this for you to realize. First, turn your cell phone off and your computer off and leave it off for 10 minutes, print this page out first. You cannot cheat on this experiment. You have to go the full ten minutes. Now, don’t be tempted to grab it and turn it on. Don’t make up excuses about expecting an important phone call or email.

Published · 1,289 views

During your lifetime friends will turn into acquaintances, lovers will become memories and ex’s will become strangers. The hardest times of your life will become your greatest lessons. Your lessons are your stories to be heard by others, so they will learn that they do not walk alone.

Published · 1,427 views · Rated 5/5 from 1 votes

What do you want? No, I mean it. What is it that you truly want? Some people want fame, others would like good fortune. While you think about what it is that you truly want, here are a couple questions to think about as well. If I receive what I want, is it going to make me happy? Is it a necessity or a convenience?r

Published · 1,198 views

Our vibration level changes with the energy that surrounds us. Everything has energy; the past, present and future all have energy of their own. You choose what type of energy you bring forth from an event. For an example, let’s look at a hurtful experience as a bucket full of water. A sponge represents you. Each and every time you go back to the past and re-live your experience you are putting that sponge in a bucket full of water and carrying it with you. Now, wring out that sponge, this symbolizes releasing all the negativity associated with the event.

Published · 1,535 views

Everything you say and do should have a loving undertone to it. Every single word spoken to your mate, co-worker, or stranger should be with the mindset of talking to yourself. By this I mean, how do you like being spoken to? Are you short fused with others? How would you like to be spoken to like that? Or, how would you like being treated that particular way? Everyone has bad days, but the key to it is not to pass on that negativity to others. Take 5 minutes, clear your head and start off from a better place. Your day will improve and others will notice.

Published · 1,406 views · Rated 4/5 from 1 votes

What does inner peace mean? It means, when the world outside of you is going crazy, or is just too loud, and it doesn't affect you. It means staying balanced, both physically and mentally when the ground beneath you is shaking. It also means that you have seen and felt it all, and nothing that happens can sway you in either direction.

Published · 1,372 views · Rated 5/5 from 2 votes

Life is like a long winding road, with little dips in the road and high terrain to go over. I reflect on the highs and lows that this life has brought me. I don’t sit and wonder if most of it has been a high road or a low road, but a road full of knowledge and adventure. The people along the way have been my teachers.r

Published · 1,153 views

Sometimes it is hard to envision other people’s limitations when you don’t have any yourself. A simple thing like tying your shoes, opening a can, or brushing your teeth can require so much effort. This not only applies to lost limbs but different diseases such as Cerebral Palsy and Parkinson’s disease. When I see someone who is disabled you think automatically they that person doesn’t want to be treated any different, but they may need your assistance. Although the disabled person strives for independence, I always ask them if they need assistance.

Published · 2,722 views

Where you came from does not mean that you are destined to be in a certain situation, place, or doing a certain thing. Where you are going depends on you; and the amount of determination and work that you are willing to put forth to get you where you want to be.

Published · 3,589 views

Come walk with me dear child, just for a little while. You see, you haven’t been yourself, I can see it in your eyes. What use to be a caring soul has turned just a little-bit colder? Your bright smile always lit up a room, it’s been awhile. You don’t have to say anything, just let me speak my mind.r

Published · 1,610 views

A lonely heart, filled with sadness, once was so full of life. Two hearts were beating as one for such a long time. Time was their friend, adventure was their middle name. Sitting curled up in each other’s arms they’ve watched many sunsets. The seagulls flying overhead made them smile as they watched them fly off in the distance. The sounds of the waves coming into shore took away all thoughts, leaving them feeling peaceful.

Published · 1,712 views

In your memory I choose to see what you have tried so hard for me to see. It is in your memory that I choose to take love, honor and respect to a whole new level. I am trying the best that I can and I walk strong, in your memory. For all the times I just wanted to cry, you made me laugh. When my heart was broken, my memory of you is filled with love and understanding. You taught me that age is just a number and you are never too old to act silly and laugh at yourself.

Published · 1,486 views

Say your words with conviction. Feel and know the strength that they bare. Just know that however many people tell you that you can’t do something, that there are a million more people that are rooting for you. Just because something is not seen nor heard, does not mean that it isn’t so. When others see your strength, as you get closer to obtaining your goal, they become threatened by their own weakness. Some may try and make you weak by their words or actions, but they won’t be successful because you are stronger than they are.

Published · 1,977 views

What is being done today effects all of our tomorrows. I say this with joy and a newfound respect for what others do. It is behind closed doors that plans are being made to help others. It is a place where fund-raisers are being organized, budgets are discussed and new programs are being drawn up.r

Published · 1,550 views

Do you really know what love is? Many of us were taught what love means by the actions of the adults in our lives. Some parents displayed love openly, while others might have shown little or no affection at all. Is love a kiss, a hug, or something much deeper than this? We grew up in a time period when love meant longevity, marriages lasted a long time. They still do, but you hear a lot more about couples divorcing nowadays.

Published · 1,312 views

Have you ever had one of those days where you think, “I wish I knew how to do this, or I wish I would have gone there, or I wish I would have tried doing that?” Whether it is something like rock climbing, or learning a language, or getting a degree, it is never too late to do it. If there is one thing that life holds, it is uncertainty. This applies to all areas of your life; career, marital status and death. So if you are thinking that you are too old to learn something, think again.r

Published · 1,868 views · Rated 3/5 from 1 votes

If I could sum up all the important things in my life I can put it into two words, “be grateful.” No matter what you have, or what you don’t have, you have to be grateful for what you do have. Awake each morning by feeling grateful. From the moment you open your eyes, start off by feeling grateful that you even awoke. Life is short and we are not guaranteed another day. Then I go on to feeling grateful that you awoke in your bed. It does not matter how comfortable, or uncomfortable your bed is.

Published · 1,267 views · Rated 4/5 from 1 votes

It is that time of year when your son or daughter is off to college. It is that moment that makes a parent proud but also a moment that you have been dreading. You can put on a smile to everyone, but deep down you are hurting because they are not close in proximity anymore. Now it is time to beef up on your calling and data plans and learn to Skype if you haven’t learned how to by now.r

Published · 1,632 views · Rated 2/5 from 1 votes

If you have ever had a journey with Breast Cancer, you know that it is much more than a pink ribbon. Many of the women that I have spoken with had resented the pink ribbon at one point or another. “You feel so overwhelmed with everything, the doctors, treatments, medication and then you have people giving you gifts with a pink ribbon on it.”r

Published · 1,628 views

Developing the Inner Witness When someone starts doing therapy or any sort of self-reflective inner work, their first task is to develop the Inner Witness, the one who reflects your experience back to you. This has also been called the Observing Self, and its job is simply to record what you think, feel, say and do, moment to moment. The Inner Witness is only a witness. It does not judge; it does not comment; it does not correct. Those things are done by the Inner Critic, which we'll get to in a moment.

Published · 1,799 views · Rated 3/5 from 1 votes

We only know what we know, until we reach the point we long to know more. We only act a certain way until we realize that our actions are not gaining us any ground. We are always eager to speak, always longing to be heard; until we realize how important it is, just to listen. We will only teach our young so many lessons, as we understand they have their own lessons to learn. We live, we love, and we accept, and when others fall short we revert back to where we started from, or we can grow past them.r

Published · 1,443 views

My husband’s PTSD was severe. He spent two years in the VA as an inpatient when he returned from Vietnam. Our life was hell. He was often suicidal and suffered from constant depression, nightmares, flashbacks and his anger was scary. In fact he had almost ALL of the symptoms of PTSD. PTSD is a normal response to very abnormal conditions or situations. War is not normal. Neither are rapes, natural disasters or any of the other situations that are traumatizing and can cause PTSD.

Published · 3,500 views

There are only so many hours in a day. You work 40-50 hours a week and that leaves very little time for you let alone time for the important conversations that need to be had. In between dropping off the kids at football practice, soccer practice, gymnastics, volleyball, etc, there’s the grocery shopping, the dry cleaning and of course cooking and laundry!r

Published · 1,380 views

I’m not here to tell you what you don’t need, I’m here to tell you that you deserve better. You are stopping yourself from moving forward because you can’t get over the hurt that someone close to you has caused you. I’m telling you to stop feeling sorry for yourself. People are meant to come and go in your life; some might be friends, lovers, and yes, family. Everyone has a label, but you can’t keep them around if they treat you poorly. Your life is so much more important than that.

Published · 1,494 views · Rated 5/5 from 1 votes

I am a firm believe that angels walk among us. To me an angel is someone who has endured hardships and has come out of the difficult times with understanding and grace. The angel that walks among us knows only love and compassion and both listens and teaches with utter attentiveness. Personally, I have been blessed to have crossed the path of many of angels. Regardless if it is in line at the supermarket, the hairdresser, or on an interview, their words lighten your heart and put a smile on your face.r

Published · 1,321 views · Rated 4/5 from 1 votes

Just when you think you nailed it, life happens. You have to laugh at the irony of it all. It is those times when you mail out all of your bills just to receive five more bills in the mail. It is when you save up for something special and you end up spending the money on something else. It is those times when you map out an entire vacation and the weather changes. Sure, you might have to adjust some things on your itinerary, but you can still have a great time.r

Published · 1,327 views

Appreciate where you are in this moment, because in a blink of an eye, a new moment is upon you. Some will move up in life while others will slide down. Others will move laterally while some will try hard just to hold steady. All you can do is be grateful, with each and every breath you take, be grateful. You don’t have to have much, just be grateful. Appreciate the people you see today, the people you see no more, just be grateful to have known them.r

Published · 1,599 views

This is my Thanksgiving prayer from me to you. I pray for safe travels everywhere that you go. I pray for fond memories of loved ones to always fill your heart. As you carefully plan out all the details for your Thanksgiving feast, all things are done with love and that is the most important ingredient that you need. As you gather around for your holiday meal, everyday acknowledge how blessed you truly are.r

Published · 1,280 views

Just the word Christmas can warm your heart and put a smile on your face. For some it is a time of year that they have come to dread. It is the loneliest time of year for many, and a joyous time for many more. But the true meaning of Christmas is not about what lies under the Christmas tree or even the fact if you have one or not, it is what is in your heart.r

Published · 1,350 views

I wish you love, peace and joy. I want to throw in some strength, comfort, and warmth to help you on your journey through life. I also wish you tende ess and hugs, when life gets cold and your struggles get rough. I wish you a trinket box full of all your fondest memories, to call upon when you need someone close. I would also like to give you the world’s biggest hug, so you have one during your joys and pain. Through all your triumphs and heartaches, just know that it is there. I wish for you, patience when you need it the most.r

Published · 1,499 views

Dare yourself to dream. No matter how big or how small, just dream. Dream about where you want to go in life. Dream about doing what it is that you wish to do. Dream of a world the way you wish it was. Don’t be afraid to dream, let your imagination take you away. No place is to far nor too near. Once you dream of how you want things to be, the universe will help you make your dream come true. Of course you will have to do work on your part to make it happen as well. Dream not only about material things, but about harmony and well wishes to everyone.

Published · 1,406 views

To sit in silence is to relax and just breathe. No time constraints, no rubbish to listen to. You feel your own heartbeat thumping. You feel your diaphragm contract and expand with every breath you take. You clear your mind of all things. Relax and let your mind go.

Published · 1,588 views

Things will change, only when you decide you are ready to change them. Life is so full of promise, but some days you just don’t see it. I’ll call those days, distractions. Believe me when I say, life is full of them.

Published · 1,189 views

To sit in silence is to relax and just breathe. No time constraints, no rubbish to listen to. You feel your own heartbeat thumping. You feel your diaphragm contract and expand with every breath you take. You clear your mind of all things. Relax and let your mind go.

Published · 1,963 views

We are a society that is filled with attachments. We love our technology; we have to feel connected to the rest of the world at all times. When we try to evolve ourselves we learn to release. Sometimes when we release one thing, we become attached to something else. You also have to stop and ask yourself; is this device helping my life or hindering it? Is (name whatever it is) consuming all of my time and energy?r

Published · 1,367 views

As we grow our wants and needs change. What suited us in our 20’s and 30’s will not suffice for us in our 50’s or 70’s. We live in an elaborate world, with some of the most beautiful places, the best restaurants, and some of the finest boutiques.

Published · 1,599 views

This article is about releasing and forgiving. If someone has hurt or upset you, take time to reflect on what might have happened in their life to change them. Things are not always as they seem. Occasionally we are broken so we can be mended the right way. Feeling our own heartbreak allows us to sympathize with others. When we are born, our innocence and wonder exudes from us. There are no doubts, no fears, and life is full of wonder.r

Published · 1,307 views

Before I start this article about unsupportive people, I would like to explain some important details to you. In this article you will see how uncompassionate and narrow minded some of these people are. Let’s start by describing the unsupportive person; this person can be male or female, old or young, educated or uneducated, live in any part of the world, and be of any race or religion. Now that pretty much describes anyone walking this planet, but you can point them out by their utter lack of compassion for others.r

Published · 1,617 views

Before I start this article about unsupportive people, I would like to explain some important details to you. In this article you will see how uncompassionate and narrow minded some of these people are. Let’s start by describing the unsupportive person; this person can be male or female, old or young, educated or uneducated, live in any part of the world, and be of any race or religion. Now that pretty much describes anyone walking this planet, but you can point them out by their utter lack of compassion for others.r

Published · 1,239 views

Reinventing yourself is not about getting rid of old ways and ideas. It is about taking away what you need from them; heartbreak, sadness, being stepped on and lied to, and creating a brand new person who sees their self a lot more clearly. The energy around a situation or circumstance is either positive or negative and it is fueled by how you feel about it. It is so important to realize what moves you forward out of a bad situation and helps you to evolve into a positive state.r

Published · 1,532 views

When you are comfortable with yourself you release all expectations of others. I say this in part because Valentine’s Day is approaching and there will be many hearts that get broken because they expect others to fulfill their wishes. There is an easy evaluation of this. If you squeeze a bunch of lemons you cannot be shocked when they produce lemon juice. The same generalization applies to expectations of love. If you are with someone who does not feel love, or know how to love, you cannot be surprised when he does not know how to show it.

Published · 1,570 views

Life is pretty easy to figure out; we just complicate it by reading too much into it. We are wired to figure things out which work for us and we try a new approach if it isn’t working. A large part of getting to where you want to be is envisioning yourself already there. If you are a classical singer, you might picture yourself on stage of an opera. Whatever your vision is, you can get there. Making a vision board will help you obtain and retain new ideas of the future you imagined. But that is only one small part of making it to where you want to be.r

Published · 2,329 views

I see it all the time, people selling themselves short. Be it on a professional level or a personal level, it happens all the time. It is the wrong job, wrong career, wrong boyfriend/girlfriend, etc. Here are some things to help you. Don’t give away your power to someone else. Keep it. In other words, never allow someone else to dehumanize you or violate your self-worth. You have everything that everyone else has; you just haven’t realized it yet. We are all the same. If you are not lazy, and you work hard, you can obtain what everyone else has, no excuses.

Published · 1,688 views · Rated 5/5 from 1 votes

Accept me as I am; whatever my faults may be, my weaknesses and my strengths. Like me and love me unconditionally. The old is the old, change has taken place, and time has put a divider in between friends. Learn to look through new eyes, a new perspective, and with new hope. Look through imperfections; as life, people and things are not perfect. When you learn unconditional acceptance, you accept all, universally.

Published · 1,209 views

Mean people hurt others. Good people love others. If you have been through any type of meanness or cruelty you will understand where I am coming from. When someone does something mean to you, your first reaction is to get even, or to try to justify yourself. This is absolutely the worst thing that you can do, and I’ll tell you why.

Published · 1,587 views · Rated 5/5 from 1 votes

Our connections through relationships are so important. Sometimes we get so busy that we intend on calling that special someone, or taking them to lunch, but before you know it’s the weekend and you have a full agenda. It is easy to sit back and claim that this one didn’t return your call, or this one didn’t do this or that one didn’t do that. Well, you get my point. Life is a two way street, but there are other factors that are not in that equation as well.r

Published · 1,459 views

We all have a passion for something. Through time and patience, we have allowed ourselves to experiment with different things and uncover a part of us that finds a sense of joy and accomplishment in our passion. Some people have become great artist and musicians, while others have a profound passion for health and the environment. There is neither right nor wrong, as it takes all things to make this a wondrous world.

Published · 1,909 views

Hope and encouragement are two things which help hold us together during good times and bad. For example, you might be hoping to make the diving team. Once you have made it on the diving team, you might say a few words of encouragement to yourself as you prepare to do a Gainer off the diving board.r

Published · 1,338 views

All that you will ever be resides in your hands. It does not lie in the person next to you, down the street or anyone else around you. People, places and things might help to influence what you want to do in your life, but it is ultimately up to you. All that you will ever be does not lie in yesterday’s experiences, it lies in your tomorrows. What one person says or does is on their shoulders, it is not to be rested on yours. You will be, and will have what you desire most in life.r

Published · 1,344 views

With each new day, life is full of all kinds of new possibilities. With each breath taken, it brings new life for that moment. During hard times and struggle, it brings about a new strength and understanding. Love and happiness are easy to attain for some. As in love, there are many types of love. Some can attain it easily while others struggle to give and receive it. Happiness works the same way. You choose who and how you love, you choose what brings you happiness. You seek out what you choose to feel at that moment.r

Published · 1,657 views

We all protect our heart in one way or another. Maybe we were teased at school, or hurt by someone we once loved. It doesn’t matter how far back the sense of pain goes, it might feel very real today. It is good to guard your heart against people or situations that might hurt you, but there is a line that you have to watch because you might be over protecting your heart.r

Published · 1,641 views

When you worry, it uses up so much energy. Too much worrying paralyzes your ability to move forward. Think of worrying as a big black bottomless pit. Each time you worry about something, you take another step down into this pit. It is up to you how much time you spend there. Everyone worries about something at one time or another. To help you see the effects of worrying, please check out these important links: http://www.webmd.com/balance/guide/how-worrying-affects-your-body & http://www.statisticbrain.com/fear-phobia-statistics/ andr

Published · 1,361 views

As I walk, I see all that life offers and what others give. I notice everything that surrounds me, both beauty and menace. I am deeply moved by random acts of kindness that I witness; others helping others in need, just because. I see the beauty in the flowers and trees that mother earth has given us. I take notice of the rocks in streams and the life that is sustained in the water. I also take notice how others deface the beautiful landscape.

Published · 1,328 views

It takes a lot of hard work and dedication to open your own business. There are many businesses that stood the test of time and have hung around for years. It is so sad when you see a business close its doors, for whatever reason. As you drive through the neighborhoods in your community, you might notice some which are no longer there. It saddens me more when I see many businesses close around the same time; one by one and the strip malls go vacant. Not only does the business owner lose in those circumstances, the community and the land owner lose out as well.r

Published · 1,925 views

When you give to others your gift is abundance. Giving doesn’t always mean in the monetary from. When you donate anything of yourself, you are giving. By helping someone else you are making their life easier and it makes the heart and soul feel good.

Published · 1,945 views

A lifetime of love begins with a single step, a journey of a thousand miles. A new experience offers a thrill and an adventure. A tiny, precious hand to hold is all grown up now. A smile when you hear those special words make your heart skip a beat. A day at the office, a night on the town, children tucked in their beds, running errands and paying bills, time to retire for the evening, all in a day’s work.r

Published · 1,302 views

You are strong and rise above things that you know would sink others. Your determination is a hunger that lies in the pit of your stomach! Nothing quenches it. Your drive to carry on is like no other. Your demand for respect can be heard from the mountain tops. Your self-worth shines like a light. It hurts your heart when others don’t see it in themselves.r

Published · 1,648 views

Life has a way of wearing on you. Sometimes things go your way and sometimes they don’t. Regardless if life has knocked you down, or someone has, it is up to you to get back up! One million bad things could have happened to you, but it is up to you to stand back up. When you do get back up, it will be much harder for anything to knock you back down again.

Published · 1,123 views

This article is a chance to reflect on your answers. There are millions of people that walk our busy streets; many are right next to you. Do you take the time to notice them? If I was crying, what would you do? Would you carry on about your business or would you care to find out why? If I was lost and all alone would you help me or walk by like you never saw me? If I was broke and living on the streets, would you feed me or leave me all alone? If I was using drugs would you pretend you didn’t see me, help me, or just walk away?r

Published · 1,487 views

From that very first time that I went into a DMV, I knew that I wanted to be an organ donor. There was a little box that you had to mark for it to appear on your license. Reflecting back on it now, that little box seemed to be so trivial at the time, but it is so important.r

Published · 1,223 views

As the new day dawns, we dream of our accomplishments for the day. Somewhere in the world a runner reaches the finish line, a baby takes their very first step. A child stands nervous at the podium; he knows how to spell, but feels intimidated by the crowd. With outstretched arms and smiles of joy, we welcome family and friends. As this day draws to an end, people have pushed their comfort zones to their limits. Some have had to be strong and carry the burdens of others. Someplace in the world someone is trying to get comfortable, but longing to be home.r

Published · 1,231 views

Every day there are distractions, some of those are bigger than others. Some are more important things that need tending to more than others. The important thing is to take care of them but not get lost in them. Always remember the self. The self is being comfortable with who you are and what you stand for. It means taking time to nourish and appreciate who you are. It means tending to your souls needs.r

Published · 1,248 views

Memories have a way of creeping up on you. You might flashback to your prom, or the moment you held your first born. As you age, your memories become much more vivid, you remember even the slightest detail. Some memories are fantastic while others might be a living hell depending on what they went through. Enjoy reminiscing about old friends and good times. Those memories will always be a treasure.r

Published · 1,194 views

I strongly believe we are here on this earth to live life to its fullest; to feel, love, share, and to grow. Even a bad day is a temporary thing; it makes us appreciate a good day. To live, show love, and be grateful for all things keeps you grounded. To be aware, not only of yourself, but of others, their needs, their dreams and goals and help them obtain them. You will feel gratitude for helping someone to succeed and they will feel gratitude for your help.r

Published · 1,227 views

Sometimes, when you hear devastating news about someone you love, you know what you feel in your heart, but the right words don’t come forth or they just don’t sound right or the wrong words are spoken. If this happens, don’t despair. It is not a relationship that is now lost. Look at it as if a window had been left open for love, compassion and forgiveness to enter.r

Published · 1,450 views

Without realizing it, we live our life in constant judgement. We judge ourselves, both our perfections and our imperfections. If you stop and think about it, our entire world is based on judgement. Our banks judge us on our transaction history to see who is credit worthy and who is not. Our cell phone companies judge us by our minutes and data plan that we have, the list goes on. From when we were little kids we learned early that we were being judged. Who gets picked for what team, who is smarter, who is prettier, and the list goes on.r

Published · 1,285 views

To just be means that you appreciate the moment for what it is. What does it mean to just be? It means to surrender. You have to learn how to just let go and surrender the moment for whatever it is meant to be. We are so busy doing things that it is hard to surrender. When you surrender you acknowledge that you cannot control everything. By surrendering you are acknowledging your smallness. There is this great big world with billions of people, other animals, and other planets. You realize that you are but a speck on this great thing we call earth.r

Published · 1,564 views

Take a good look at yourself. Accept yourself as you are in this moment. What you might feel are flaws, are not. They make up who you truly are. Regardless if you are tired and weary or if you are rambunctious and a go-getter, it is who you are. Accept your strengths and weaknesses. Accept the things that you long to learn and improve upon them. Rich or poor, come as you are. Know that you have no limitations except the ones that you put upon yourself. Be comfortable in your own skin. Learn to listen to your own voice of reason and drown out all doubt that others might speak.r

Published · 1,371 views

October is National Domestic Violence Awareness Month, but in light of all the recent publicity I decided to write about it now. A few years back I wrote a 4 part series, you can go to Blogs and then Domestic Violence to find the articles, they are broken down by the following categories: The Abuser, The Victim, Friends and Family and Starting Over.r

Published · 1,352 views

We have all been tempted by the lure of greener pastures. “Greener pastures,” is when something looks better, easier, or much grander than your current situation. This could apply to your personal as well as your professional life. Sometimes the lure of greener pastures is overwhelming. It could be a better business offer, a different mate, or a chance at easy money or a better life. If you want to change anything about yourself, you have to take risks and you have to work hard and do your homework about what you want to accomplish.r

Published · 1,148 views

This article is about where you are now, how far you’ve come and a closer examination of how you see things now. “If I knew then what I know now, “comes to mind. This is a mere reflection of experiences and opportunities that have risen out of your past. People change, circumstances change and they will continue to change and grow with or without your input. If you have not learned to do so, release all the negativity that surrounds you. Where there is positive thoughts and action bring about positive results.r

Published · 1,269 views

I have to admit that I struggled writing this article, it is very personal to me. My struggles weren’t with myself, but in knowing that others are struggling and fighting for their lives at this very moment. October is Domestic Violence Awareness Month and Breast Cancer Awareness Month. I am a survivor of both. My heart goes out to all the men and women that are affected by these. One day there will be a cure for breast cancer and one day there will be an end to the violence against women and children.r

Published · 1,400 views

The visionaries who paved the way to where we are now must be commended for their work. They took a dream, a simple dream; they took the time to map out all the different possibilities to set their dream in motion. They stretched their imagination as far as it could go, and it worked out great for them. Sure, there might have been a few dreams that didn’t turn out as planned, but in the end, they watched their dreams transform into a life of their own.r

Published · 1,259 views

When all else fails, hope is something that we cling to. It is a beacon that calls us at our highest and lowest moments in life. We share in the hope of others as well. At the final moment of despair, after you shed your last teardrop, you muster up hope. Within you, you find the courage and the strength to get back up. Something is different when you arise; it is a new hope that has sprung alive. You muster up the courage to pull your thoughts together and look at things with a new perspective, one that will create a new avenue for you to go down.r

Published · 1,369 views

Before I go on about it, here is the definition of each so you understand it a little better. Yin: the passive female principle of the universe characterized as female and sustaining and associated with earth, dark, and cold. Yang: the active male principle of the universe characterized as male and creative and associated with heaven, heat, and light.r

Published · 1,153 views

What is your destination? Ponder that thought for a moment. As you think about where you want to go, you cannot help but reflect on where you’ve been. Many have traveled a lengthy journey to get to the point where they are at right now. Where do you see yourself six month, two years or even twelve years from now? Are the people that you surround yourself with helping you reach your destination? Are the books you read or the places you go helping you along your journey?r

Published · 1,195 views

Our world is made up of many strong women. Everyone has their own definition of strength and what it entails, but I assure you, everyone has someone they know that can be put on this list. A strong woman could be you, your mother, aunt, cousin, wife, girlfriend, teacher, or the cashier at the department store.r

Published · 1,702 views

Honor and respect are two important things that you learn in life; they both go hand-in-hand. You learn from others by their words and actions. This teaches you; who is going to keep their word and who just tells you things that you may want to hear. It will define who is going to show up when they tell you they’re going to or who will pay you back the money you leant them. It shows you who will honor their word and who respects you.r

Published · 1,218 views

This article is about that one moment in life when you have the opportunity to turn things around. It is about that one moment when you realize the meaning of something, and it is so profound, as if a bolt of lightning knocked the realization into you. It leaves you wondering, “Why didn’t I think of that sooner?”r

Published · 1,270 views

This article is about that one moment in life when you have the opportunity to turn things around. It is about that one moment when you realize the meaning of something, and it is so profound, as if a bolt of lightning knocked the realization into you. It leaves you wondering, “Why didn’t I think of that sooner?”r

Published · 1,208 views

This article is about Christmas. You can fondly remember your favorite Christmas. Maybe it was the one when you received that toy that you were dying to get. Maybe it was the one when your grandma and aunt showed up, you haven’t seen them in a very long time. Or, maybe it was the one you received your first bicycle or your very own puppy.r

Published · 1,621 views

You get busy with life, there’s work, baseball games, soccer practice and not to mention all the housework that goes along with it. You live a life that is constantly on the go. You learn early on how to manage your time wisely. You might cook most of your meals for the upcoming week during the weekend. You might do laundry in the evening while your children are doing their homework.

Published · 2,008 views

Rape can have a devastating effect on a person’s life. Some of that effect can be easy to identify. It is not uncommon for people to have difficulty in sexual relationships, trusting, feeling an irrational sense of guilt amongst may other things. How else can it affect a person’s life? Can a ...

Published · 3,077 views

There is a saying “you cannot be mad in nature.” You may start out being upset, but as you walk amongst the tall oak trees and pines, nature brings peace to your soul. As you walk further you hear things; a squirrel running, birds chirping and the sound of water from a nearby creek. Being in nature softens the soul and makes you realize how wondrous our world really is.

Published · 1,595 views · Rated 5/5 from 1 votes

No matter how near or how far; you inspire me. No matter how rich or how poor you are; you inspire me. No matter what language you speak; you inspire me. No matter the color of your skin; you inspire me. No matter if you have new clothes or if they’re worn thin; you inspire me. No matter if your days are full of laughter or full of tears; you inspire me. No matter if you run to the finish line or you can’t walk at all; you inspire me.

Published · 1,562 views · Rated 4/5 from 1 votes

I have always admired those who always knew what they wanted to do with their life. Some people knew the exact career they wanted to pursue, while others knew the kind of man they wanted to marry, and how many children they wanted to have.

Published · 1,572 views

We are all connected. Everything we do and everything we see and everything we feel connects us to all living things. What draws us together are our emotions and experiences. Our common bonds are the things that we seek out and manifest in our daily lives. What happens to one has an impact on all in one form or another. Regardless if it is a positive or negative action, it will have a repercussion on us. From the deep blue sky above, to the ground we walk on, and the waters that surround us, we are all connected.

Published · 1,481 views · Rated 4/5 from 1 votes

Re-create who you once were and say goodbye to what once was. If you live with uncertainty or have had troubles in your past, change those events. You have to re-create those events and turn them into lessons. Turn those lessons into positives events that will mold you into the person you want to become. Take that lesson; be it trust, relationships, guilt, or whatever it is, and learn from it. Don’t carry the situation with you because it will manifest itself in others and you will relive the same lessons.

Published · 1,461 views

The holidays are such special occasions. Many people do not celebrate the holidays due to the loss of a loved one. Life is meant to be enjoyed and you can be at peace with the loss of a loved one. You can go visit my gravesite, but I’m not there. My spirit lives on, everywhere. I can see everything that you’re going through and I wish I could just hold you. Just know that each and every day I walk along side of you.

Published · 2,460 views · Rated 5/5 from 1 votes

When you care for others you get wrapped up in their world and sometimes forget about your own. It’s ok to step outside your comfort zone and dare yourself to dream, it is very good for your soul. Is your life going the way you intended it to be? Is your daily routine dragging you down? If so, here are some suggestions to get yourself grounded and on the right path: 1. Remember back when you were a child and you said “I want to be a _____ when I grow up.” Is this the person you have become? Is there still a part of you that wants to be this now?r

Published · 1,586 views · Rated 5/5 from 1 votes

As time goes by we find ourselves shaking our heads in disbelief more often. It has begun, a time to mou the loss of our yester years. Our familiarities are fading away with the dawn of each new day. People are changing, the job market has changed, the housing industry has changed; leaving us wonder what to think. We mou our past; the days of innocence and simplicity. I am open to change and am receptive to new ideas, but our present state leaves more questions than answers. I pray we get back on the right path for our generations to come.r

Published · 1,515 views · Rated 5/5 from 1 votes

Your inner strength is where you draw your power from. It could be from past experiences that you learned from, it could be from faith in yourself, or from your faith in your religion. Your inner strength is constantly evolving. As the New Year approaches you anticipate the changes that this New Year will bring forth. We have watched firsthand the furry that the force of nature carries. We have seen the acts of evil firsthand and have grieved together as a nation. We have watched so many talented people leave us this year. We sit and wonder what will be next.

Published · 1,477 views · Rated 3/5 from 2 votes

Emotional Freedom, Australia A Peaceful Futurer You can look forward to a peaceful future! A future without emotional pain! A future where you are in charge of your emotions, rather than being controlled by negative emotions! A future where you are free of anger! A future where you are free of guilt! A future where you are free of fear!

Published · 1,631 views · Rated 3.3/5 from 3 votes

We can’t get back the time that we spent trying to change someone else. The energy and time is irreplaceable. You truly have to look at each and every circumstance and evaluate the time and energy that you’ve put into it and come to the conclusion that it is unchangeable. It could be the time and energy that you put into a relationship, a job, or a friendship, it doesn’t matter. You have to accept people and situations for what they truly are; a learning experience. You have to learn to accept them for who and what they truly are.

Published · 1,653 views · Rated 5/5 from 1 votes

I have often heard that there was no such thing as being perfect and that perfection was nothing more than an illusion. I have found it to be much more than that. To attain the state of being perfect, the mind, body and spirit have to be in total correlation with one another. When you have reached this level, the sense of perfection is that there are no levels higher; you have attained pure joy.

Published · 1,432 views · Rated 4/5 from 1 votes

Regardless if you have a goal that is personal or professional, here are some tips to help you attain it. 1. Stay focused: It is so easy to get sidetracked by people and outside influences. Always keep your mind focused on your goal. 2. Clear the clutter: If it is office space, a workout area, the less clutter you have the less you will become sidetracked. 3. Stay positive: Keep your energy field positive. Keep negative friends at bay. Surround yourself with people that have reached their goal.r

Published · 1,479 views · Rated 4/5 from 2 votes

When we go through physical or mental pain, you have to allow yourself the time needed to heal. We don’t always allow ourselves the needed time to do so. Our body has its own mechanism that shuts off when we are in need of rest. We feel pain or we might get tired, that is our body saying “enough” time to rest and heal.

Published · 2,737 views · Rated 5/5 from 1 votes

To start something new takes courage. To go someplace new takes a sense of adventure. To face obstacles that are hard to overcome takes strength. To give unconditionally takes love. To understand takes time. Being there for someone takes being a friend.

Published · 1,311 views

In this world there are two kinds of people; takers and givers. Takers are the type of people that will take anything from you. Takers will take something material from you, or they will simply drain you emotionally. Takers only care about themselves. Takers do not care about your well-being. Takers will never have enough, everything to them is temporary. Givers are the angels in this world. Givers give unconditionally with the goal of making a situation better. Givers care about your well-being; they can offer emotional as well as financial support.

Published · 3,493 views

A glimmer of hope can be an expression on your face, your hand reaching out to someone, a kind word, or a warm embrace. A glimmer of hope is any sign, no matter how small, that things will get better. A glimmer of hope is a prayer, a positive thought or action moving out of a negative place and into a positive.

Published · 1,809 views · Rated 5/5 from 1 votes

This is part 1 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Self-Esteem. Other blogs to follow in this series are: Visualization, Knowledge, Patience, Understanding, Giving Back, Love, and Faith & Fear.

Published · 1,465 views · Rated 4.3/5 from 3 votes

This is part 2 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Visualization. The blogs in this series are: Self-Esteem, Visualization, Knowledge, Patience, Understanding, Giving Back, Love, and Faith & Fear.

Published · 2,547 views · Rated 4.5/5 from 2 votes

This is part 3 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Knowledge. Other blogs to follow in this series are: Visualization, Knowledge, Patience, Understanding, Giving Back, Love, and Faith & Fear.

Published · 1,605 views · Rated 5/5 from 1 votes

This is part 7 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Love. Other blogs to follow in this series are: Self-Esteem, Visualization, Knowledge, Patience, Understanding, Giving Back, Love, and Faith & Fear.

Published · 1,484 views · Rated 5/5 from 1 votes

This is part 4 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Patience. Other blogs to follow in this series are: Visualization, Knowledge, Patience, Understanding, Giving Back, Love, and Faith & Fear.

Published · 1,772 views · Rated 5/5 from 1 votes

You ARE the most precious gift that the world can receive. From the moment you were born you were so loved. Your beautiful smile lit up your face. As you grew, I saw your curious mind lead you places. Your innocence was so refreshing in a world filled with hate. Your loving nature makes you so special and your laughter is great. Your heart is bigger than any forest and your compassion runs deeper than any ocean.

Published · 2,961 views · Rated 4.5/5 from 2 votes

This is part 5 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Understanding. Other blogs to follow in this series are: Self-Esteem, Visualization, Knowledge, Patience, Giving Back, Love, and Faith & Fear.

Published · 1,677 views · Rated 5/5 from 1 votes

This is part 6 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Giving Back. Other blogs to follow in this series are: Self-Esteem, Visualization, Knowledge, Patience, Understanding, Giving Back, Love, and Faith & Fear.

Published · 1,928 views · Rated 5/5 from 1 votes

This is part 8 of an 8 part blog series titled, “Become the Person Who Can Move Mountains.” This blog is about Faith & Fear. Other blogs in this series are: Self-Esteem, Visualization, Knowledge, Patience, Understanding, Giving Back, and Love.

Published · 1,466 views · Rated 5/5 from 1 votes

Transformation takes place many times a day. Think of it as a hat that you wear and how many times you change the hat when you play a different role. We transform our thought process to conform to whom we are speaking with, our surroundings, etc.

Published · 1,690 views

This is for those of you who are missing that someone special at the table. For those of you who are trying to cope with the holidays. Here is a heartfelt hug for you. You will never understand the loneliness of a holiday until you have lost someone that means so much to you. I pray that this is something that you don’t have to endure, and if so, that you wallow in fond memories.

Published · 2,449 views

What is the other side of life? It is the side that is the opposite of the life that you are currently living. Why would you ever contemplate going there? What is there to gain? You will learn compassion; you will learn strength and nobility and be humbled by what you feel. Come with me and let’s delve into what you’re missing.

Published · 1,683 views

The holiday's are hard for those missing their loved ones, so I wrote this to ease your soul.

Published · 1,611 views

You look toward the horizon and you see a glimpse of the water. You still have one heck of a hike in front of you. You take a sip of water and readjust your backpack. As you walk closer and closer you imagine the coolness of the water against your hot, sweaty skin. You can’t wait to just walk in the water and let it melt away all of the stresses that you’ve been carrying around.

Published · 1,653 views

Inspiration comes to us in many forms. It could be a person, people, a song, a painting, something written, a play, or words spoken. We always remember those that inspire us. I truly believe that people come into your life for a reason. One person’s way of life can be so inspiring to another. Some people don’t need a lot of inspiration. Those people wake up and they have their life’s agenda pre-planned. They already know their plan and each day they act on it. The inspirational part of that is that they don’t let any diversions get in their way.

Published · 1,640 views

I always thought that forgiveness was solely on an individual basis and never really comprehended the full meaning of it all. Forgiveness comes in layers and with each layer you have to dig deep within yourself and re-live each circumstance. Each layer may take you back a few years while others might take you back to your early childhood. Either way, you must take the journey back. For some the journey might be more painful than others.

Published · 1,761 views

A simple act of kindness goes a long way. It doesn’t matter if it is something huge or something small, it is appreciated. Children are naturally kind to everyone. They learn this while playing and watching adults. Somewhere along the lines our sense of kindness, thoughtfulness either grows or dies out some. People use to wave at you for no reason, whether they knew you or not. People use to walk up and shake your hand and introduce themselves for no reason at all.

Published · 1,572 views · Rated 5/5 from 1 votes

When you’re down it seems like life isn’t fair. Then like a flash of light all those instances when life treated you unfairly passed before your eyes and you remember the feeling of helplessness with each situation. On some days, life just isn’t fair. Life is about that moment when you decide to turn the tables on that circumstance. Sure, you could sit and whine about all the unfai ess that was thrown at you, or you can change your situation.

Published · 2,222 views · Rated 2/5 from 1 votes

Unconditional love is the act of loving someone regardless of one's actions or beliefs. It is the act of loving without expecting anything in return. It is about not looking at their skin color or any of their physical features, but looking right into someone’s soul and loving them the way they are. A prime example of unconditional love is a child’s love for someone. They don’t set any boundaries. They love through their innocence. They forgive when wronged and they love easily.

Published · 2,508 views

While you were gone the kids grew an inch taller. While you were gone the air grew smoggier. While you were gone the washer went out. While you were gone the cat snuck out. While you were gone that old car finally gave out. While you were gone I tried that recipe. While you were gone I still talk to you each day. While you were gone I still feel you next to me at church. While you were gone Tommy caught his first fish. While you were gone Lisa prayed for you to come back on a wish. While you were gone I have tried to stay strong. While you were gone I planted roses for you.r

Published · 1,597 views · Rated 3/5 from 1 votes

Valentine’s Day might be considered to many as a Hallmark holiday. For some it might just be another day that they want to forget, and for other’s it will be a day that they will always remember. Some will go all out lavishly as a token to express their love. For some an “I love you” will simply suffice.

Published · 1,584 views · Rated 4/5 from 1 votes

There it is, that four letter word that means so much too so many. Hope is such a strong word, just like the word help. To get a better understanding of the word hope we have to research what it means to others. When you lose all hope, you feel despair. When you are in despair you are in such a dark place emotionally. And when you feel hope it’s like someone turned on all the lights and drew the curtains back and opened all the shades. Hope is the dawn of a brand new day. Now that you can understand the difference let’s apply it to real life circumstances.

Published · 1,963 views

This story is fictitious but there are life lessons contained in it. I hope you enjoy it. I had just received that dreaded phone call two days earlier. My grandma had been sick for a long time. Everyone went to see her as much as possible. She had hung on for a long time, we all told her that it was ok to let go. I took her death pretty hard. She had a little house a couple of miles from the lake. She always said it was far enough to get some good exercise to get there. That was her daily morning walk.

Published · 1,756 views

Peace is such a wonderful word. It brings about change, a change in mindset, a change in behavior and a real humbling sensation within. When you say peace, it means drop all the weapons both physically and verbally. Peace makes you go deep within yourself and you realize, I don’t want all this anymore. No more fighting, no more verbal attacking. It means that you want change because all the fighting hasn’t done anyone any good. Peace will affect you if you are in a war or a war on the streets or a war with your neighbor.

Published · 2,186 views

There are so many things that happen on a daily basis to add to your stress level. A new project just landed on your desk, the school called, new bills in the mail, and you are waiting for that important phone call or letter.

Published · 2,356 views

Two simple words, “I’m Sorry” are so hard for some to say. Some say those words and never mean them. Some people wait for many years to hear those words and expect a closure that never comes. So why is it that the simplest of words in the English language, or any language for that matter, carry such deep scars, and such great animosity?

Published · 2,184 views · Rated 3/5 from 2 votes

You drive that very long drive to the old neighborhood. You see all the familiar surroundings along the way. We are getting closer to our destination; we are still 10 miles away and are already seeing the signs of destruction. There is a line of trees that have been uprooted and stripped of branches, signs blown over and half torn. I have an uneasy feeling in the pit of my stomach, and it gets worse as we drive.

Published · 2,159 views · Rated 4/5 from 1 votes

After I was diagnosed with Stage 2 Breast Cancer, I knew my life would change. I had no idea how drastic the changes were going to be. It was hard because you hear different horror stories, in reality; everyone's body is different so the reaction to chemotherapy and radiation will differ. I found this out the hard way. Things that I expected to happen didn't. They had the opposite effect on me. My doctors called me "highly sensitive."

Published · 2,276 views · Rated 5/5 from 1 votes

We see the same sun although we are a great distance apart. We look at the same moon and the same stars, even though an ocean divides us. I awake in the morning and think about all the possibilities this new day will bring.

Published · 1,451 views · Rated 4/5 from 1 votes

A mistake, no matter how large or how small, is still a mistake. It doesn’t matter if it happened on a personal or a professional level; you have to learn how to recoup from it. If you are a perfectionist, this is a bitter lesson to learn, you are human. Some people mentally beat themselves up, and have a problem getting past the mistake they made. Sometimes we are harder on ourselves than an utter stranger would be. Here are some tips for rebounding from what you might feel as the worst mistake ever:

Published · 1,947 views

I often wonder what sentence or phrase would best describe life. This to me sums it up; life is like a stairway. Only YOU can determine where your stairway will lead. Some days you can climb to the top, some days you can only climb a couple of stairs, while other days you don’t climb any at all. Each stair represents family, friends, career and situations. Each stair also represents beautiful places that you visited. Each stair is about the sharing and gratitude that go along with life. It’s about the rainbows in life; the smiles, the laughter and the tears.

Published · 8,216 views · Rated 1/5 from 1 votes

Stress wreaks havoc on our mind and our body. We will examine the impact of stress and use traffic as an example. If you do not commute back and forth to work, just imagine you are leaving town on your vacation.

Published · 1,677 views · Rated 4/5 from 1 votes

I decided to write about this subject because every person has experienced this at one point in their life or another. I refer to this as the ultimate art of growing. Read on and you will learn why.

Published · 5,126 views · Rated 5/5 from 2 votes

Our world is full of wants and needs. When you don’t have material things, you feel underprivileged. When you don’t experience the same pleasures as others, you feel underprivileged. When you get older you start to acquire the things you lacked growing up. Your path in life changes and the world is a much bigger place. You attain your goals; you keep going and never look back. You love the brand new you. You are finally living life and loving it. You have had a long journey and everything that you’ve worked hard for is finally paying off. But you still worry.

Published · 1,634 views

We all have opened up a door or two that should have stayed closed. It’s equivalent to dating an old boyfriend/girlfriend, the feelings just aren’t the same. This happens because the energy’s do not mix well.

Published · 1,567 views

We have all heard from them at one point in our lives or another. You know the ones that think that they are above all others. You know the ones that think that you don’t have a right to succeed if they aren’t. They are the jealous ones; the haters.

Published · 1,572 views

I wish I didn’t know what a broken heart felt like. I wish there was no illness. I wish I never knew what homeless meant. I wish there was no such thing as war. I wish I never heard or said an angry word. I wish my heart didn’t know what it was like to ache for someone not with us anymore. I wish all babies were born healthy. I wish we never grew old.

Published · 2,915 views · Rated 4/5 from 1 votes

Sometimes the hardest step to take is the first step. What makes that step so hard is that we have our plan down, but then we second guess ourselves. We play out different scenarios in our mind, which in turn builds fear. Fear stops us from moving forward. That is why some people cannot move forward in life, that’s why they are stuck. Fear of themselves, fear of the unknown. They are afraid to move out of familiar territory and into the unknown. Some types of fears are relationship, job, places, etc. Or it could be heights, flying, being alone, etc.

Published · 2,052 views

Sometimes it’s hard to get a grasp on how large our world really is. This is how I look at it. We are all living someone else’s dream. We can take each and every moment and the things that we do in that moment and spread it throughout the world. Here are some examples: Let’s take for instance the most simplest of things such as walking, talking or clapping. Somewhere in the world at this very moment there is someone who cannot walk, talk or clap their hands. Their dream is to do that, in essence, you are living that persons dream.

Published · 4,450 views · Rated 5/5 from 1 votes

Perfection, what is it really? Is it a designer dress or a designer bag or a face that is coated with a lot of designer make up? We can all have perfection if we had a pocket full of money that would be easy. Oprah’s phrase “if you have it, fix it” was totally taken out of context. It gives you the impression that if you have the money, fix whatever “society” feels you should look like.

Published · 2,221 views · Rated 4.5/5 from 2 votes

Sometimes we women just need a break every now and then. Sometimes if the smallest chore is done for us, it will totally make our day. Sometimes a compliment will carry us through a hard day. Sometimes when we face a challenge we have the self confidence that we need to conquer it. Sometimes you will see a hidden smile when we’re supposed to be mad. Sometimes we love being by ourselves while other times we love the company of our family and friends. Sometimes a phone call, a hug or a friendly voice is all we need to make us feel just that much more special.

Published · 1,925 views · Rated 2.4/5 from 9 votes

Here it is 2012, for years many have questioned our mere existence after this year. The world is changing, for the better, but some still don’t see it. It is not the end of the world, but the end of our old way of thinking. It is a time of renewal. This means renewal of our souls, it is a time of growth and compassion.

Published · 2,339 views · Rated 4.5/5 from 2 votes

When you are going through a rough time the last thing you think about is the light at the end of the tunnel. Regardless of what the situation is, you are drowning in it. Your emotions are running rapid and you can’t quite get a grip on things. You have tunnel vision at this point and the future looks pretty cloudy.

Published · 2,754 views · Rated 3/5 from 2 votes

We all create something every minute of every day. It doesn’t matter if you are creating a sacred spot to call your own for reading or whatever you choose to do. Some people create relationships; some create artwork while others create time efficiency. We are continuously creating. While you are busy creating, your mind takes you to a place of peacefulness and harmony. You might vision which way your furniture looks best or which area has more sunlight for your houseplants. It doesn’t matter; your mind takes you to that place.

Published · 2,458 views · Rated 2.3/5 from 3 votes

With the drop in the job market people are looking for other ways to be successful. Sometimes people look at what others are doing in their profession and consider changing their own, they might look at a different trade, or they might go to school to further their education. People look at their options for success. A lot of times people look at what others are doing to try to imitate it thinking they can become successful as well.

Published · 1,907 views · Rated 2.7/5 from 3 votes

Our life struggles come in many forms. Some struggles may be regarding money, love, careers or about things we cannot fathom. Our life struggles know no age, race, and religion or where you are located in this vast world. The struggles that we endure in our lifetime might be a cakewalk to others. What is the bottom line? How do we survive our struggles? How do we escape the despair? It’s easy, look inside you!

Published · 7,770 views · Rated 3/5 from 1 votes

You are such a happy baby! No matter who or what you become in this life, I will love you the same as this very moment. I will be proud of you no matter what! I will respect you for being you. I will love you forever, unconditionally. My darling husband, you have your faults and I have mine. We have looked past them and into each other’s eyes. I will love you forever, unconditionally.

Published · 2,145 views · Rated 4/5 from 1 votes

Sometimes in life we face challenges. While some days go by with great ease, others are a bit of a struggle. We can say don’t stress over the small things, and some occasions that is easier said than done. We spend countless hours of our life worrying about things that we have no control over. We might get upset with what others say or do but we really have no control over any of it. If you get upset over bills or not having a job, you can only do what you have the means to do. If you have done all that you can, you should be at ease with that knowledge.

Published · 2,049 views · Rated 3.3/5 from 4 votes

Years ago meditating was a huge part of my daily regimen. As time went on I kept meditating, but I did not stick to any set schedule. Within the last year I have been working on meditating more. I am quite pleased with my progress.

Published · 2,372 views · Rated 4/5 from 1 votes

What makes us the kind of person that we are today? It is a number of things! Who we are is a combination of our past, present and future thoughts and actions. Let’s look at it more closely. Your past-regardless if you had a great childhood with only minor struggles or if you had a hard life, it molded you into the kind of person that you are today. By molding I mean it taught you compassion, love, understanding and taught you the value of everything. At a young age you can see what you have that others might not have or vice versa.

Published · 1,895 views

EFT is a very powerful technique that has helped many people resolve problems in their life such as phobias, pain, post traumatic stress etc. However people are often taken aback by the fact that when they do EFT, they are asked to focus on the problem and state it out aloud. In fact it is one ...

Published · 2,031 views

Some people are conce ed about our future; the year 2012 in particular. Some people feel that this will be the end of civilization. That mankind will destroy itself. I’m sure many changes are going to take place. Some of them are going to be bad, but honestly I feel more of them will be good. I think the coming of 2012 is going to be a year of awakening. I think that the job market has left a lot of people unemployed. And with everyone hurting for money, people are going to understand, they are going to help each other out.

Published · 1,352 views · Rated 2/5 from 1 votes

If you are tired of the way things are going, if you have lost your job and are getting those rejection letters as fast as you are submitting your resume, this will help you along. What do you do to stay positive and focused? 1. Do you need more education for what you want to do or for what the job market calls for? 2. Are you mentally prepared for a job change? 3. If you left your former employer on bad terms make sure that you’ve dealt with all of the emotions due to your departure from that company.r

Published · 1,825 views · Rated 4/5 from 7 votes

You start your day off with that fresh cup of coffee, or that morning jog. You know the routine; you don’t want to wake the kids up for school just yet. You want to enjoy the “me” moment. It’s that moment of peace and quiet; the moment when you can listen to the quietness. In a few moments it will be gone. It will be back to making sure lunches are made, all of the homework is done and confirming everyone’s schedule for the day, before you head off to work. Don’t forget to make out those bills before you head out the door.

Published · 1,435 views · Rated 3/5 from 1 votes

This is a short story about Mary, who is a sophomore in high school. Her best friend’s name is Lindsey; they are inseparable. There was a junior in high school, which caught Mary’s eye. He was tall and handsome and had muscles on top of muscles. She told Lindsey all about him, “Look, there he is! No, don’t stare at him.” Jason noticed Mary looking at him too. He had his eye on her for a while. Jason was out of school more than he was there. Jason found Mary at her locker and asked her to go out with him. She gave him her phone number and they had a date the next night.

Published · 1,673 views · Rated 3.6/5 from 5 votes

Derron liked to play his Xbox as much as he could in between work and school. He competed with his friends and family as well as people online. His new game just came out and he just had to beat everyone’s score. He always had to have the highest score.

Published · 1,906 views · Rated 3.9/5 from 7 votes

It use to be, can you spare a quarter, or maybe even a dime, but a dime or a quarter will not get you far at all. Right now, the US dollar bill will hardly get you anything at all. That is; in the United States. You are lucky if you can get a cup of coffee with that dollar bill. If you want a good cup of coffee, well I’m afraid you don’t have enough money.

Published · 1,784 views · Rated 3.3/5 from 3 votes

You are my heart, you are my soul. I want you with; as I grow old. You’re mean to me, but you are all I see. You will call and say you’ll be late, that’s ok, I’ll sit and wait. It’s ok, you are all I see. Don’t call me, I’ll call you, is what you say to me. I don’t understand, we were meant to be. You are all I see. You get mad and yell at me. My love for you is so strong; can’t you see? You are all I see. I don’t make plans, I wait to see what you have planned for me. You are all I see. I go to the bathroom to dry my tears. Look, there in the mirror…you are all I see.

Published · 1,684 views · Rated 3/5 from 2 votes

You have been by my side since I can remember. You are my best friend and my life partner. You walk with me in troubled waters, you help me through such troubled times. You are my heart and my soul. You remember things with such great detail. You understand when life takes its toll. You say such crazy things to put a smile on my face. You are all I need in life’s crazy race.

Published · 1,728 views · Rated 4.3/5 from 3 votes

The lines that we bare are so unmistakable. We have this code that we sell ourselves from the time we are able to understand what exactly we want out of life, and who we want to become. I will do this, but I won’t do that. We set up our expectations of others along the way. Some will live up to those expectations, others won’t come close. We have in our mind who we will get close to and who we won’t. The types of people that we will date and the type of friends we will have.

Published · 1,625 views

April is National Child Abuse Prevention Month; this is to honor the abused. A child can be abused by parents, stepparents, grand parents, siblings, and other relatives. This is a hypothetical story about a child and his mother, however, it could be the story of anyone. In this day and age, everyone is supposed to love their mother. The love should come naturally, and shouldn’t feel expected of you. Not mine; it is a constant struggle to have to love her.

Published · 1,716 views · Rated 4/5 from 1 votes

April is National Child Abuse Prevention Month Why would you care, when I don’t? Why would you go that extra mile, when I wouldn’t? Why would you waste your time on me, when I wouldn’t for you? Why do you try to get inside me, when I wouldn’t? What you are trying so hard to see, I’m trying so hard to cover! Why don’t you just let me be? You ask me a question and you know I’m smart. I see that look on your face, you know there’s hope. Are you going to spend every second of your day teaching me and keeping me safe? You don’t understand life changes by the stroke of the hand.

Published · 1,345 views

It doesn’t matter how old you are, or when you start a new tradition. The important thing is that you start it. Some things are passed down from a long time ago. It could be a personal item, a story, a ceremony, or a family event, to name a few. For some people it is merely the way something is done. This could be farming techniques, it could be the preparation of food, or it could also be a lesson taught.

Published · 1,554 views · Rated 3/5 from 1 votes

Everyday people struggle with not only their own problems, but those of their loved ones as well. You help out through moral support, or financial support. Sometimes it really doesn’t matter how much you help; there are times when it just seems endless. It’s called selfishness. That is defined by someone having the capabilities and the know how to make it on their own, but choose to have other people pay for them, either financially or emotionally. This happens in teenagers, young adults, and adults.

Published · 1,837 views · Rated 3.4/5 from 5 votes

In my arms, I will hold you tight. In my arms, I know you’ll be alright. As a parent, once your child is born, your whole life changes. It is at that moment that you realize how precious life really is. It is at that moment you can envision all the possibilities for your child’s future holds. You promise yourself that you will try and give your child the very best that life has to offer. From the moment your baby takes their very first step, you worry when they fall. You worry about their safety.

Published · 1,628 views · Rated 3/5 from 1 votes

You could be in my seat. You’re walking around aimlessly, not sure which way to go. You could be in my seat. You can review all of the court case files, yes; you could be in my seat. You can watch people come and go, deciding their fate; you could be in my seat. Sitting there, arms in shackles, you could be in my seat.

Published · 1,729 views · Rated 3/5 from 1 votes

Sometimes we amaze ourselves by the amount of inner strength that we draw from. Our inner strength guides us with patience and understanding among other things. While we tend to downplay or simply avoid where our strength comes from, we know it’s there.

Published · 1,774 views · Rated 5/5 from 1 votes

There is some point in your life when you know someone or you are personally touched by cancer. Everyone reacts different to the disease. Some people get mad, some people sigh at what lies ahead for them. But everyone must agree that a positive attitude is what helps you heal. That certain place in your heart, you hold so dearly, you share with so many other cancer survivors. One word, one thought, or one kind gesture can go such a long way. Other survivors know the right thing to say, the right questions for you to ask your doctors and so on. They are truly a godsend for so many.

Published · 1,711 views · Rated 5/5 from 1 votes

Happy Mother’s Day to you! For all the unselfish things that you do, hat’s off! Thank you for putting those extra little touches on all the birthday parties, graduations, etc. You put so much of your time and energy into every single little detail. I assure you, it never went unnoticed. The many blessings that you gave to me and countless others will always be remembered.

Published · 1,641 views · Rated 3/5 from 1 votes

When jealousy rears its nasty head, it is not a good thing. It’s not fun, but it does go to show you how many levels there are in this life. When someone looks a certain way, maybe you use to look like that, or you want to look like that. It should be motivational if you don’t look like the way you see someone else look. Instead of trashing the other person, or starting rumors about why she looks good, or being deliberately mean to her; why you don’t look at yourself and think, hey she did it, I know I can too. But this would mean making too many changes that you are not willing to make.

Published · 1,609 views

We can all agree that a good attitude means everything. A good attitude makes positive things happen. But what do you do on those days when everything just seems to go wrong? You can shift that energy from bad to good. Here are some useful tips to help you.

Published · 1,820 views · Rated 4/5 from 6 votes

They say that the first six years of a child’s life are the most important for learning. Children can learn different languages, and so many other things. It makes you wonder if it’s exposure to different situations or if a parent is just drilling them and turning them into little sponges. Personally, I think that it has to do with their natural curiosity. Children are curious about everything. They ask a million questions so that they can get a better understanding of how things actually work.

Published · 1,946 views · Rated 5/5 from 2 votes

Most people say face your fears head on. That way you will over come them. That is fine, but you’ll never know where the fear came from.

Published · 1,594 views · Rated 5/5 from 1 votes

To me, recreating yourself means having preserved over a certain circumstance or many circumstances. For an example, let’s take the roles of survivor’s versus victims. The survivor has persevered over the circumstance and their whole outlook on everything has changed. This can be for any type of survivor in any type of situation from mental to physical.

Published · 2,404 views · Rated 4/5 from 2 votes

The moment of truth is that moment when you realize that you can’t run from your fears. When you have to face what it is that you don’t want to face. It is about coming to terms and about letting go of what you don’t need in your life anymore. It might sound like a cliché but it’s the truth. Let’s see how it works. This is a test for you to do to see how much you have grown. You can pick a person, place or thing that you use to like. It could be a something that you just visited last week or ten years ago. Now, go back there. Notice these things when you leave.

Published · 1,553 views · Rated 4/5 from 1 votes

Faith, no matter what your belief may be, is a very powerful thing. People have their own ideals about what God truly is and what he/she does. There are days when you get hit with all the bills, then some unexpected things happen, car breaks down, an unexpected doctor bill, etc., and it tests your faith. It is during these times that your faith gets tested. You can either spiral down further, and more bad things continue to happen, or you can have a little talk with your maker. I simply say “Ok, you can stop now. I’ve had enough.

Published · 1,594 views · Rated 4.7/5 from 3 votes

Sometimes you hit a roadblock and you wonder; ok, what is it going to take to get me to the next level? What can I do that I haven’t already done? Am I not searching in the right area? So, what can you do to get past this little bump in the road and continue on to be more proactive in your search? First of all your roadblock could be on a professional level or a personal level. It doesn’t matter if your sales have slowed down, or it takes longer for you to get in that meditative state. Here are a few things to think about: 1. Clarity-get focused on what you want to accomplish.

Published · 1,741 views · Rated 4.5/5 from 2 votes

If you’re walking in a store you might not notice them, or in a checkout, or at the ball field. But they are right there and if an emergency ever happened, you would be seeing them up close. They are the ones that care. I have always been truly amazed at how one person can steal the clothes off your back and another person would be there to replace them. Nice people give and continue giving until they can’t anymore. It is in their blood.

Published · 1,857 views · Rated 5/5 from 2 votes

Some people are missing out on an important part of their life. Usually it takes some traumatic event to awaken the thought. So, let’s go over some of the areas that might be affected. Only you know the solution. 1) Career-Are you where you want to be? This includes the type of career, the hours that you work, etc. Is your career consuming your life? 2) Children-Do you have the amount of children that you had planned on? Are your children consuming all the areas of your life?

Published · 1,573 views · Rated 5/5 from 2 votes

Sometimes we amaze ourselves by the amount of inner strength that we draw from. Our inner strength guides us with patience and understanding among other things. While we tend to downplay or simply avoid where our strength comes from, we know it’s there.

Published · 1,500 views · Rated 5/5 from 2 votes

The most unimaginable thing ever to happen is the loss of a child. I have been blessed to have never had to experience this. It doesn’t matter how the child dies, it has to be devastating to the parents and family members. and friends.

Published · 2,235 views

As your walking around a crowded busy street, stop and take a look around. Every single person has at least one thing in common; everyone, no matter what sex, age, race, or what your belief system might be. The common link, the common tie, the common factor is the color of blood. The color of their blood is red. If people can focus on that thought, they will begin to see and feel beyond their own discriminatory boundaries. People would open up and welcome new cultures, new attitudes, and new awareness. People would be more giving if they realized the fact that everyone bleeds red.

Published · 3,108 views · Rated 1.7/5 from 6 votes

We’ve all been told that old familiar story from our parents about how they had to walk for miles to get to school. We have heard numerous stories of all the different sacrifices that they have had to make in order to put food on the table. Chances are that these stories ring very true; that either you or your parents were the product of the “Great Depression.” I am writing this because I want you to think about your story; the story that you will pass down to your children; our story of all the sacrifices that you’ve had to make.

Published · 1,648 views

If I could say to you, “Touch your heart. Feel your heart beat; feel your blood flow through with every breath you take.” If I could say to you, “Take that tende ess, that pulse and carry it with you. “ Carry it to all the places that it is so desperately needed. To the young little voices that are dying to be heard. Carry it to the lost souls that are searching to be found. Carry it so that it may dry a tear. Carry it so that it may shed light where there is darkness. Carry is so that it gives hope and opportunity to a place where they don’t exist.

Published · 1,817 views · Rated 4.5/5 from 2 votes

We all have come across that time in our life when the grass looks greener on the other side. Well, this is to help you decipher exactly what it is that you are missing in your life.

Published · 1,388 views · Rated 3/5 from 2 votes

Have you ever spent the day just running errands, picking up kids, making sure dinner is prepared, and getting little jr. to his baseball game? At the end of the day as you’re finally sitting down relaxing, have you wondered where the day went to? We as women try to squeeze in everything into one moment, one hour, and one day. There could never possibly be enough time to get done what needs to get done. And what about help? Well, most of us either do not have any, or not enough. Yes, we are the queens of multi-tasking! What an accomplishment! Ok, let’s fast forward our lives.

Published · 1,992 views · Rated 5/5 from 3 votes

I see the color of your skin. I see the color of your hair. Mine is straight and yours is curly. I am short and you are tall. My eyes are big and yours are small. We both love to play. I have a jump rope and you have a ball. My tummy’s big and yours is small. All the kids are always around you; I’m always alone. They all joke about me being fat, but deep down we’re all the same. Your clothes are new and mine are old. Can you come over after school and play? “I can’t, I have ballet class today.”

Published · 2,008 views · Rated 2.1/5 from 9 votes

Choices; we all make them everyday. Some of us learn from the poor choices that we’ve made in life. Some of us regret the choices that we’ve made. A lot of us understand the repercussions of the choices we have made. A lot of people don’t understand the repercussions at all. I feel that there should be a mandatory class on decision making skills in school. I think that it should be in the primary grades and then again in junior high and high school.

Published · 1,876 views · Rated 2.3/5 from 3 votes

This article is written for the children who don’t have responsible parents. For the children that are being neglected and feel that they have no one. When a child is born there is only a limited number of people involved in that child’s life: the hospital where they were born, the parents, the family members and the doctor’s office. After a period of time, the community might become aware that there is a new baby that has just arrived.

Published · 1,647 views · Rated 2/5 from 5 votes

In today’s society divorce is prevalent. Either you’ve gone through a divorce, been a product of divorced parents, or you know someone that has gone through a divorce. In the divorce environment a child can feel the hurt and pain as they watch the power struggle take shape. Sometimes as parents, we can lose sight of the child/children that’s stuck in the middle. It is very hard to take a parent in the middle of a bitter divorce and ask them to fast forward their children’s lives by ten years, then twenty years, and so on.

Published · 1,404 views · Rated 1.5/5 from 2 votes

It was a long time ago, the age of drive-ins and driving around drinking. It was a time of young love. It was a time of going to school and learning about boys. It was about fun and growing up. I remember meeting him at the local mall. He was a little older, had his own car and he was very handsome. He started coming by my work everyday. He always had this huge smile on his face. I guess I had a huge one on mine too.

Published · 1,189 views · Rated 1.5/5 from 4 votes

We’ve all had someone throughout our childhood who has help mold us into the person that we are today. I have been blessed with a large number of family and friends who are strong- willed and very determined people. Back in the day, when you did something wrong, an adult would grab a switch from a tree. Sometimes you even had to go get it for them, and then get hit with it. That was a time of both good and bad. It was also a time when someone's word meant something. A lot of things have changed since then.

Published · 1,085 views · Rated 2.5/5 from 2 votes

It seems like everyone wants to know who is more likely to cheat and what the signs are. Well the plain truth of the matter is that you absolutely have no control over the actions of another person. They will cheat if they want to. Whatever they want to do, they will do it.

Published · 1,657 views · Rated 3.8/5 from 4 votes

Oh, that magical word, Christmas. It is such a wonderful occasion that is anticipated all year long. I sit here and look at my newly decorated Christmas tree. It has a ton of lights on it, and all kinds of colorful ornaments and a huge Santa Clause tree shirt that my grandson picked out. There are no presents under the Christmas tree, and yet, there is such a simplicity to just having a decorated Christmas tree.

Published · 2,049 views · Rated 5/5 from 2 votes

From across the distant lands, and to the distant seas, you don’t know me, but I wish you peace. Through times of uncertainty and life’s hardships; hold tight to your faith, you will get through it. I wish I could carry your weight, but you are stronger tha I. I hate the thought of war with all the death, injustices and lies.

Published · 1,610 views · Rated 4.3/5 from 3 votes

I take an oath to you. What exactly does an oath mean? It is a solemn promise to fulfill a pledge and it usually involves invoking a witness. There all types of people in all different professions that take an oath. Some people don’t need to take an oath. They live every single day as if the decisions that they make, and everything they do IS in the best interest of others. If you were to raise your hand to take an oath, what would your words be? What is it that you would be promising? Would it be any different that the things that you have been doing thus far?

Published · 2,175 views · Rated 3/5 from 2 votes

Time is such an odd subject to talk about. We’re either trying to speed it up, slow it down, or just plain stop it. Sometimes it could be that fraction of a micro second between life and death, or hope and despair. Let’s look at the phrase “Time awaits no one.” You can actually sum up this whole blog on that true statement. Of course time awaits no one, time doesn’t stand still. With that being said, let’s further look into the reason we want time to stop. We want to treasure that moment, for a few more…moments, hours, days…forever.

Published · 1,809 views · Rated 4.7/5 from 3 votes

I was passing by this house every single day. The couple on the porch rocking in their rocking chairs would kindly smile and wave to me, always full of cheer. One day it was a little hotter than usual and I must have looked pretty tired as the lady asked me “Do you want a drink?” I was happy she had asked because I was feeling pretty parched at that point. She ran and brought me back some cold ice tea. That was so refreshing! I said thank you. I looked at their smile, it seemed like they didn’t have a care in the world.

Published · 1,084 views · Rated 3/5 from 3 votes

Take the mix and put it in a bowl, add one cup of flour. Then add a dash of salt and add in 3 eggs. You can translate this recipe into the life of a child; a child that will learn how to walk, talk, run and play. The cup of flour symbolizes the love and encouragement that you instill in them. It in turn instills a sense of security within them and a sense of knowing that they can achieve anything. At this point we add in the salt. The salt is to remind them that all things in life are not fair and that all wounds do eventually heal.

Published · 1,454 views · Rated 2.4/5 from 5 votes

It’s rough out there right now for a lot of people. For some people, they have barely noticed anything different. I was one of them. I’d go to work and when I was done, my husband and I would go out to dinner, and we couldn’t believe there was a recession going on. The restaurants were crowed as usual, cars in the mall parking lot, etc. Then it hit, I was laid off from my job. Now I was one of them, the less fortunate. Our life was about to change.

Published · 1,939 views · Rated 3/5 from 2 votes

I wanted to talk about that moment of desperation. In that moment of desperation, there comes a change, an inner change. Some people do not welcome change, they are resistant to it. Some people are just too comfortable with the way things are; they can only see the negative side to making a change. So they don’t initiate any changes and they let things go until they are totally bogged down. Or they have tried this tactic and they have tried that tactic to no avail, now they are overwhelmed.

Published · 2,497 views · Rated 4/5 from 1 votes

It was more than twenty five years ago, and it was a day that I will never forget. I had given birth to my second son in the beginning of September. I brought him home to a one bedroom apartment. The bedroom was big, both of my sons slept in there and my husband at the time and I slept on a foldout couch. I had already learned how precious life was I had had two previous miscarriages, and I was lucky to have gone full term with both my sons. I had a tubal ligation at the tender age of 21; there would be no more babies.

Published · 1,694 views · Rated 2.5/5 from 4 votes

I have had the pleasure of working with and hanging out with both types of women. I don’t particularly like the word weak, so I will use the term; temporarily weak. I have pondered about both of these types and I tried furiously to come up with a common denominator. So this is how I broke it down.

Published · 2,522 views · Rated 2/5 from 1 votes

While reading this, please bear in mind that it is not just father's who leave. There are also mothers who chose to leave. Whatever their reasons are; try your best to put yourself in their shoes. This is a tool for those whom might need it. I love my father, I just don't know him.

Published · 1,856 views · Rated 3/5 from 1 votes

What is it that is stressing you? What do you do to reduce your stress level? There are two types of levels that can stress you, world issues and personal issues. The world issues are things that happen all over the world, they can be war, devastation brought on by Mother Nature or economic issues. Personal issues are things that happen to you directly.r

Published · 1,523 views

We all hold others in high regard. When we give all of our love and devotion, we expect others to live up to the same expectations. When we call others to catch up or to show our concern, we expect the same when we are going through things as well. When we reach out, you shouldn’t have any expectations of anything in return. When we love, we give of that love freely with no expectations of receiving love in return.r

Published · 1,348 views

You can let your inner light shine by not succumbing to fear. Fear can paralyze you. Fear can also make you do some crazy things. Never let fear consume you. Fear to take a step forward, stay where you are or take a step backwards is unhealthy. I wrote this because there are so many who are trapped by fear; afraid to go out of their house, afraid to drive a car or a different type of fear.r

Published · 1,443 views

Embrace who you are as there is only one you. Embrace all of the endless possibilities that each new day brings. Embrace chance meetings and other unexplainable events. Embrace change and all of the events that take place because of that change. Embrace love, regardless if it is for the moment or if it’s for a lifetime. Embrace nature and all the wonder that it holds. Embrace all animals for they see things that we don’t. Embrace innocence as it doesn’t last a lifetime. Embrace romance as it feeds the soul. Embrace stability as it is never promised.

Published · 1,499 views

Some of us are more sensitive than others. What bothers one may have a profound effect on another. I am speaking about someone who is sensitive to others’ needs. I am speaking of humanitarians, volunteers or someone who generally feels the pain or needs of others. I am speaking of scientist and doctors who want to cure and solve. I am not referring to nor speaking about a hypersensitive person.r

Published · 1,357 views

You take two steps forward and then something happened leaving you feeling like you have taken a giant step backwards, don’t give up. If you have tried something numerous times and have gained no ground, don’t give up hope. On some days it might feel like you are spinning your wheels, like you are stuck in the snow. We all have been there at some point in our lives.

Published · 1,349 views

We are living, breathing souls; some of us are troubled souls. Some of us feel like we have lost our soul or have made a deal with the devil to try and save it. Whatever your case may be, offer love and compassion as an extension of one’s self. If you are in a dark place, there is light. There is light and hope and proof that await you. You will find it in the checkout line at the store, at the table next to you at the restaurant, at the baseball game or at a birthday party.

Published · 1,267 views

To be open is to receive all things with all your mind, soul and spirit. But, it is much more than that. It is about believing that you are worthy of having such wonderful things. It is about you believing in yourself, that you are worthy. Everyone is worthy of great things. We continually receive such wonderful gifts from the universe; the wonderful people which we have in our lives, our animals and the possessions which we own. We are open to receive all of it. We give our love openly and freely to our hearts content.r

Published · 1,234 views

We remember as kids grabbing blankets, pillows and sheets and throwing them on any piece of furniture that we could and we made a fort. We would bring toys in the fort and play in there for hours. Oh, what fun that was!r

Published · 1,945 views

I commend you for your courage and strength to stay when leaving would have been so easy. I commend you for knowing just what to say when I am at a loss for words. I commend you for being so smart and never making anyone feel inadequate. I commend you for your passion for making everything so warm, cozy and perfect. I commend you for always teaching and setting an example for eyes and ears that are not so eager to learn or listen. I commend you for your patience, your love and your trust. Life would be so full of uncertainty without it.

Published · 1,792 views

As Easter approaches, family and friends will be gathered at the table for Easter dinner. Mom’s prized turkey and Aunt Linda’s delicious casserole will be served. The Easter bunny is there and the Easter Egg Hunt is underway. Laughter and shouts of, “I found one,” can be echoed throughout the day. What wonderful memories are made!r

Published · 1,582 views · Rated 1/5 from 1 votes

Once you quit something you awareness of it increases and your senses become heightened. That’s why when you quit smoking or are dieting; you crave it more because your senses are heightened. You smell a cigarette nearby; it seems like everywhere you look you see the foods that you are trying not to eat. Yes, you are being tested.r

Published · 1,276 views

This one simple, little question might leave you thinking about the answers for days. It might leave you questioning what your life has been about. For some, this question will lead you down a new path. The question is, “What Was I Born to Do?” There are many levels to this question. 1. What was I meant to do for a living? 2. What am I supposed to do in my spare time? 3. What hidden talents do I possess that I have not discovered yet? 4. Am I living in the place where I am supposed to be living in order to serve my life’s purpose?r

Published · 1,687 views

This series is to reminisce about times gone by as well as future events for you to ponder. Life is so amazing! We learn and grow from each new experience. When you look at life it is more than going from point A to point B, it is about the journey in between; the ups and downs and the people and experiences along the way.r

Published · 1,206 views

I’m not broken; I don’t have any issues, I don’t need to be healed. I had a wonderful childhood and my teenage and college years were filled with great friends and wonderful experiences. I don’t have any middle child issues or relationship issues. My parents were always there for me and provided constant love and support. Are you the person who is in need of healing or are you the healer? Just as it is hard for you to imagine what other people have gone through, it is hard for people to comprehend your normalcy. The two worlds are so far apart.r

Published · 1,181 views

You were born with this body, it is up to you to feed, cleanse and maintain it. Through the years your body has gone through changes; pregnancies, operations, and countless scrapes and cuts, acknowledge what your body has gone through and let your body heal from those changes.r

Published · 1,229 views

The mind is so complex that I will only touch upon a few things. Our mind is used for consciousness, perception, thinking, judgement, and memory. Our consciousness is an awareness of ourselves and others. Our consciousness enables us to experience and feel things. Consciousness is our being, our alertness. It is how we communicate, respond and so forth.

Published · 1,230 views

Every living thing has a spirit. The spirit never dies; it lives on through the actions and memories of others. A spirit can pass from generation to generation. The spirit is a part of your heart and soul. It is everything that you love and hold so dear in your heart. It is everything that is precious to your soul. Someone’s spirit can come to you, that means that they are with you. A spirit goes where it is needed most. Some of the signs of a spirit are a feather, a coin, a song on the radio or the simple feeling of a presence.r

Published · 1,169 views

It took a lot of people to stand up and make sacrifices in order for you to have your freedom. As they say, freedom is not free. Here are some examples of the types of freedom: Economic Freedom, Religious Freedom, Freedom of Movement, Self Defense, Political Freedom and Personal Freedom.r

Published · 1,306 views

A journey of a thousand miles begins with one step. Some people take that step with a strong sense of enthusiasm and adventure. Some people remain idle out of fear of the unknown. Life is about time and with whom you spend your time with. Life entails the births, vacations, celebrations, the passing of loved ones and the memories made through the good times and the bad.r

Published · 1,755 views

When you are in the middle of a crisis, your mind rushes in with all different scenarios on how to handle the situation. Besides praying, meditating and worrying, it all boils down to you having faith in yourself. Just believing in yourself and knowing that you are capable of doing the very best in any situation is sometimes all that you need. Having a strong sense of faith in yourself is not only the best thing for you, but it carries on to others as well. The confidence that you exude will be remembered and is a trait that others will learn from you.r

Published · 1,433 views

A simple phrase, but sometimes it is very hard to maintain. Peace is a state of mind, of simply being. Somedays it is hard to reach that harmony with mind, body and spirit to simply be at peace. Think about it for a moment. For the mind not to worry or be stressed, the soul to be in complete harmony and your body not to feel unrest, now that it hard to attain, but it is attainable. You just have to figure out what works for you and what doesn’t, that takes time and dedication for you to tune into yourself.r

Published · 1,389 views

You are just a pebble that washed up on the beach. You glisten in the sunshine and it reveals your sparkle and uniqueness. You are just one on a beach filled with millions. You can be found in streams, rivers, lakes and oceans. Wherever you are someone is always drawn to you. You are a pebble in the sea of life. Regardless of waves, currents and floods, you shine even brighter, revealing your magnificent colors and shapes.

Published · 1,211 views

There is an easy flow that life follows. All in life has a balance. When you are in harmony with your mind, soul and spirit, you can feel it. When you walk in nature your cares seem to disappear, your worries dissipate, this is the flow of life, and this is life in complete harmony. Just a few minutes in nature will show you how life is in complete harmony. You will see fish swim in the river amongst other fish. You will see butterflies, bees and hummingbirds fly in harmony. You will also see Great Blue Herons, Eagles, Osprey’s and Owls living in harmony.

Published · 1,309 views

During our most intense moments in life we reach for a hand to hold. As we sit and wait for the doctor to come and speak to us, as we wait for results, as we watch someone attain their goals, we reach for another soul. Through the joys and pains, the excitement and tears we hold on to another to share in those moments. We share in the compassion of how precious life is. Waiting on news is one of the most trying of times. The wait wreaks havoc on the nerves and nothing eases that like the touch of another human being.r

Published · 1,347 views

I have so many wonderful people and things in my life which I am so grateful for. Every moment of every day is a treasure waiting to be found. Sometimes the craziness of life gets in the way of feeling appreciative for every moment. When I was younger I used to say my thanks at bedtime. I would reflect on all the days’ ups and downs and pick out what I was grateful for. I never realized that by hand picking what I was thankful for, I was missing many lessons that were taught by the hardships that were endured. Every moment is a blessing and a lesson.r

Published · 1,283 views

Somewhere, lost in the shuffle, is a person who has no part in anything other than just trying to exist is this world. This is a person who knows the true meaning of the word struggle. Their main goal in life is just to survive one more day on this earth. This person has no internet, the food they have is scarce, no doctor or dentist visits, their income is so low that it is unimaginable. They live among thieves and violence. They my friend, are the innocent.r

Published · 1,324 views

As our New Year approaches, we reflect back on 2015. It was a year full of good and bad, one will outweigh the other depending upon who you ask. Some of us have attained our goals while others dare to dream. May the New Year give you the courage and strength to pursue all of your dreams and overcome any obstacles you may face.r

Published · 1,426 views

One cannot look at the future without remembering their past. As the New Year approaches, you think about the future and you measure how far you’ve come by looking back on the past. The past is much more than a mile marker of your life. When you sit and think of the past you will piece together who you are at this moment. You will remember school, the kids you hung around with, every special occasion and who was there and all the ups and downs of growing up. Each and every experience molded you to who you are today.r

Published · 1,327 views

Sometimes we self-sabotage ourselves by placing obstacles in our path, and we do this out of fear. What is fear? Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat. Fear starts in the brain and sends messages throughout our body, i.e., rapid heart rate, etc. Fear can be crippling, if fear takes over it causes the body and mind not to take action. Some fears are caused by chemical imbalances in the brain.r

Published · 1,343 views

You can have an abundance of love just as you might have an abundance of hard times. “My cup runneth over,” means that I have abundance in my life. We can look at how someone has abundance in; joy, love, friendship, wealth, status, spirituality, compassion, a state of being, knowledge, etc. Each person is different, what is important to one person may not be as important to someone else.r

Published · 1,334 views

Contentment-a state of happiness and satisfaction. Comfort-a state of physical ease and freedom from pain or constraint. Life is a continuous state of being in any particular moment. The moments flee with the blink of an eye. When the world around us seems like it has gone crazy, yet you remain with a feeling of contentment and comfort. This feeling assures us that whatever happens, you have peace within.

Published · 1,467 views

This article focuses on women and the strong, nourishing love which we have within us. We share all of our unique qualities with others while on our amazing journey through life. Throughout time men have been the providers and women have been the nurturers. It was when women joined the workforce that the world recognized our strengths.r

Published · 1,294 views

You are different tha I am, or should I say that I am different than you are. This is the one thing that we are so far from seeing and accepting, everyone’s differences. Sure, we have gotten better at showing off our own individuality by coloring our hair, sporting more tattoos and wearing different styles. But what I’m talking about is much deeper than that.r

Published · 1,268 views

We live our lives grabbing every moment of happiness that we can. We cling to the fabulous moments and pray to get through the tough times. We enjoy the company of those who surround us in good times and bad. We treasure those relationships that are far away and strive to keep the communication going.r

Published · 1,383 views

The human body is so unique. It is amazing how each cell and organ work together to make us function. I wish to point out three things which strike me the most; the voice, the brain and the hands.r

Published · 1,404 views

Occasionally I watch various TV shows where people display their talents. Inside each person was a level of nervousness. Sadly, I felt that some were judged by the way they looked before they even displayed their talent. Not every show displayed this, but there were some.r

Published · 1,205 views

Sometimes our busy schedule does not allow us to sit and think about how life works because we are too busy living it. There is a natural flow to life; it is about our energy, the energy that surrounds us and that which we choose to absorb.r

Published · 1,529 views

I am writing about this subject matter because it affects all of us on a daily basis. Each day we transform ourselves through our thoughts, actions or a life event. The people around us may be a strong influence on the types of changes we wish to make. The transformation process affects any area of your life which you desire to change or which life forces us to change. Whatever it is that you wish to change in your life; it only takes ONE single thought followed by a positive action for the transformation process to begin.r

Published · 1,182 views

Everything in life is meant to awaken our sense of being. Every situation that we bear witness to is meant to awaken our true meaning. We are not to pass judgement on these circumstances but to absorb the true meaning of it. Judgment clouds our openness and attaches us to the situation. When havoc reeks around me I remain with a calm spirit. I am not attached to the havoc nor do I partake in it. I go where my spirit is lifted by the beautiful souls of others or the breathtaking scenery of our lands. I remain in the powerful knowledge of who I am.r

Published · 1,604 views

You often hear, “what you feel on the inside translates to the outside.” The beauty that flows throughout you relates to how you carry yourself. If you are feeling fabulous, it shows through your smile and carries through to your posture.r

Published · 1,270 views

With our busy lifestyles we sometimes tend to rush things just to squeeze everything into our busy day. I dropped off the kids at school and made it to work for our important meeting. When I returned home I proceeded to get dinner started, throw laundry in, helped with homework and was finally able to meet with a friend over dinner. My entire day was busy, spent running and getting as much accomplished as I could. As I wind down at night, as with most nights, I wonder, “Where did the day go?” Time just goes by too fast when you are busy.r

Published · 1,273 views

At some point in our lives we seek answers to various questions. Rest assured in the knowledge of who you are and what you are made of which lies in your soul. Here are some questions, to name a few: What is my purpose in life? What was I born to do? Where am I supposed to be in this vast world we live in? Who is my soulmate?r

Published · 1,682 views

We all have days when we miss someone so terribly that our heart just aches. We never truly get over someone nor are we supposed to. Their loving soul still moves about, all around us. You can feel their presence everywhere.r

Published · 1,292 views

You are who you are at this very moment. Even though you have grown and continue to grow, you will notice that your circle has changed. Some people only see the old you, that’s the only person they have known. But instead of wasting all of your energy trying to change their perception of you, focus on just being you.r

Published · 1,493 views

Sometimes, but not usually, pain or discomfort is the result of one single traumatic event. When that happens we can use EFT techniques to resolve the emotions surrounding the trauma, and get physical relief really quickly. I would suggest that when a person experiences a medical trauma such as a stroke heart attack, a fall or even a finger cut, some of the residual pain might be a result of the trauma event itself. EFT can often help release the emotional charge, and associated pain, surrounding the trauma event.

Published · 4,554 views · Rated 2/5 from 1 votes

Whether a person knows anything about EFT or not, it is possible that just reading this article and thinking about each question, can bring a certain amount of relief. Sometimes just observing the discomfort is enough to help you feel better. I have studied Gary Craig’s videos for hundreds of hours and am still amazed at the simplicity of his brilliant successes. Something I have noticed, but is not often mentioned is the constant succession of trans-derivational searches that Gary encourages. He is having the person do these inner searches all the time.

Published · 2,058 views · Rated 4/5 from 1 votes

Stress has been shown to cause a physiological reaction in the body that can have many adverse effects, including osteopenia and osteoporosis. Bone loss may lead to further stressors such as pain, less mobility, medical bills and depression, which can create a feedback loop of more stress leading to worsening symptoms leading to more stress, until we find a solution.

Published · 3,551 views · Rated 2.5/5 from 2 votes

Is it useful to describe EFT as energy medicine? To many people the phrase energy medicine suggests a religious or alte ative lifestyle. Lots of websites associate energy medicine with spiritual healing. Since many mainstream searchers of alte ative healing are not comfortable with the energy soul-spirit idea, the energy medicine label places unnecessary limits on the appeal of EFT to the broadest population at a time when we want to encourage the world to ‘try it on everything’.

Published · 1,760 views · Rated 2/5 from 1 votes

"What would you rather believe?" By Rosetta Black, Owner of Winning Changes What if beliefs & memories weren't real but simply manifestations of the meaning we have given to a specific event or thing? A good example might be food, for instance. When did you decide to like or dislike a certain food? I love pepperoni pizza. The first time I ate it, I was 12 at grand opening of our new drive-in movie. It tasted so good. I swear it was the best pizza I have ate to this day.

Published · 1,207 views · Rated 4/5 from 1 votes

EFT is magic! Okay, maybe it's not actually magic, but the results are so amazing that it's hard to remember that. EFT has had a profound affect on my life. I had been diagnosed with fibromyalgia, chronic fatigue syndrome and osteoarthritis. I was in pain every minute of every day. I was taking prescription painkillers daily, and stronger painkillers nightly. Even, so I had bad days, and sometimes really bad days. Thanks to EFT, I am now virtually pain free. No more of the daily misery of struggling just to do normal tasks. No more prescription painkillers.

Published · 3,044 views · Rated 3.5/5 from 2 votes

Do you present a confident face to the world, while in your heart of hearts you feel like you’re not really good enough? Maybe that means not good enough at your job, maybe it means not a good enough mother or wife, maybe it just means not a good enough person. Whatever your feelings of inadequacy relate to, know that EFT can help you change how you feel about yourself, so that the confident face you present to the world becomes your true face. Often there are childhood issues related to not feeling that you’re good enough.

Published · 2,033 views · Rated 4.5/5 from 2 votes

Limiting beliefs are universal. No matter who we are, or what we’re doing, it’s always a bit hard to step outside of our comfort zone. Doing something new and different can be intimidating. Even if it’s something that we want with every fiber of our being, there can be things holding us back from achieving what we want. This is a perfect time for folks to listen for those tail enders.

Published · 2,183 views · Rated 3.5/5 from 2 votes

Headaches…we all get them, and they’re not much fun. Often our headaches are a result of stress, anxiety, anger, frustration and other negative emotions.

Published · 1,873 views · Rated 4/5 from 1 votes

Spiders. Roaches. Ants. Worms. Snakes. Lizards. If all the hair on the back of your neck is not standing up now, you’re probably in the minority. There just aren’t that many people who like creepy, crawly things. There are the insect collectors, and the snake lovers and people who just adore spiders, but for most of us, myself included, those critters are all pretty low on our list of favorite things. Although I don’t love creepy, crawly critters, I can honestly say that I’m not normally scared of them either. My daughtersnake is a snake love who kept a pet python for years.

Published · 4,551 views · Rated 4/5 from 1 votes

Lots of us live with work related stress. I did for a very long time. I didn’t handle it well. I seemed to be in a constant state of upset, as my high stress job impacted on my life and on my emotions. My boss was a jerk, my deadlines were unrealistic, and I was only noticed if I screwed up. Not a pleasant way to exist. When I could no longer stand the unending stress and accompanying headaches (and lets not forget the crying binges) I started looking around for a magic bullet. No more talking therapy. I’d been there and done that and found it totally ineffective.

Published · 1,836 views · Rated 4/5 from 1 votes

No matter how sweetly it is packaged, criticism hurts. It comes disguised as feedback from your boss or professors, belittling taunts from friends, customer complaints and nagging from family members who seem to get secret satisfaction in pointing out your flaws. There is an amazing technique to handle criticism well and come out a winner no matter who said what about you.

Published · 2,304 views · Rated 4.5/5 from 2 votes

Recently I had one of those experiences that we probably all have from time to time, but wish we had skipped it. I pulled a muscle, and anyone who has done that knows how painful it can be. I’ve done it before, so I knew immediately what was wrong, but the thought of dealing with a lot of pain for days didn’t appeal much to me. The last time I pulled a muscle, it was in my chest, and every breath that I took hurt. The pain was so bad that it scared me, and I saw my doctor.

Published · 1,977 views · Rated 4/5 from 1 votes

I’ve been working with adoptees for nearly 20 years now, and I thought I had heard pretty much every regret there was to hear from an adoptee, but yesterday I heard one I hadn’t heard before, and it caused me to feel a profound sadness. An adoptee contacted me about scheduling an EFT session, and on my intake form she said that one of her biggest regrets was having been born.

Published · 1,875 views · Rated 4/5 from 1 votes

How exciting is your life? How much fun? Does your life have any meaning? Do you think of your life as just one mundane task after another, about as exciting as a shopping list? Have you ever just stepped back and looked at your life as if you were watching a movie? Well, here’s the thing about movies: they don’t show every moment of the story. They don’t show the long dull stretches when nothing important seems to be happening.

Published · 1,452 views · Rated 2/5 from 1 votes

I am birthmother to a 41 year old son. Back when I was pregnant with him, mine was a shameful secret, because only “bad girls” got pregnant. I’m happy to say that the world has changed a lot in that respect. Girls who become pregnant today face a very different set of problems tha I did. Many girls today even chose to keep and raise their children, an opportunity that was not imaginable 40 years ago. Over the last 18 years I have gotten to know many birthmothers who relinquished their children in the sixties and seventies.

Published · 1,664 views · Rated 3.5/5 from 2 votes

Divorce is traumatic. Having been through it personally, I can speak to the fact that even if you are ending a terrible marriage, there is still trauma and grieving. You may not be grieving the reality of your marriage, but rather grieving the death of all your hopes and dreams..what you hoped your marriage would become. When I ended a twelve year disaster of a marriage with divorce, I never expected to feel anything except relief that it was finally over with. I was shocked and dismayed to find that I felt a deep sadness over what my marriage might have become and never did.

Published · 2,531 views · Rated 4/5 from 2 votes

Rejection. It’s a word that nobody involved in an adoption search wants to think about. Unfortunately, rejection is something that every searcher needs to consider. It happens. It’s terribly sad for all conce ed, and can emotionally deeply wound the person being rejected, but it is one of the possible outcomes of any search. Having personally been through a 7 year search myself, and having held the hands of hundreds of searching adoptees and birthmothers, I know how common it is for searchers to say that they’re prepared for any outcome in their search.

Published · 1,850 views · Rated 4/5 from 1 votes

Being a birthmom myself, this is an issue that is near and dear to my heart. I spent many years feeling that I did not have the right to search for my son. When the social worker at the adoption agency told me that by signing the relinquishment papers I was giving up my right to ever have my son in my life again, I believed her. Emotionally, I tucked my son away in a corner of my mind, and only acknowledged him when he snuck out for birthdays, holidays or other special occasions.

Published · 1,743 views · Rated 4/5 from 1 votes

No, I’m not an adoptee myself. But I am the owner of the Finding in Florida reunion registry, as well as the Finding in Florida Mailing List, which is about 350 strong. I’ve worked with adoptees and birth families for 16 years. I’ve also facilitated 2 different adoption search and support groups in my local area. I’ve dealt with LOTS of adoptees over the years. The most common pai I’ve found with adoptees is the pain of abandonment. Even if logically you know that you weren’t actually abandoned, that doesn’t seem to stop adoptees from feeling that way.

Published · 2,193 views · Rated 4/5 from 1 votes

Not liking ourselves is an issue for many of us. Even though we may project a different face to the world, deep down inside far too many of us don’t like ourselves very much. It seems to always be easier to find things to criticize about ourselves than to find things to praise. How often have you found yourself making some kind of silly mistake, and then saying to yourself, inside your head, “You big idiot!”? Self talk is a definite indicator of how well we like or don’t like ourselves.

Published · 2,118 views · Rated 3.2/5 from 5 votes

Fear of abandonment is a a very common issue for adoptees, as is anger over having been abandoned by their birthmother. After all, if their own biological mother didn’t care enough to stick around and be a part of their life, why should anyone else? Sadly, many adoptees blame themselves on some deep level that even they don’t really understand. They think that there is something wrong with them, and that’s why the woman who gave birth to them didn’t keep and raise them.

Published · 3,337 views · Rated 4/5 from 1 votes

Recently I got a phone call from the distraught mother of a potential groom. This mother called me because her son was supposed to get married in just a few days, and was suddenly getting cold feet and telling his mom that he wasn’t sure he could go through with it. Her first question to her son was “Do you love her?”, referring to her soon to be daughter in law. The answer was an immediate YES! The next question was “So what’s the problem?”. It turned out that the problem was her son’s doubts about himself. What if he failed miserably at marriage?

Published · 1,675 views · Rated 2/5 from 3 votes

EFT, or Emotional Freedom Techniques, can make a huge difference in the quality of your life. There are so many ways in which EFT can help you to live your best life that it’s difficult to narrow it down to 7. EFT can help with both emotional issues and physical issues and if you are diligent about tapping, the results will come. Following are 7 of the most compelling reasons to learn how to use EFT, and to utilize it on a daily basis. 1. EFT can lower your stress level. Stress can impact on your life and your health in many negative ways.

Published · 1,738 views · Rated 3.3/5 from 4 votes

EFT is most often thought of as a way of dealing with emotional or physical problems, and part of the tapping process is to name and tap on the negative emotions that you feel around any given situation. What many people don’t realize, however, is that EFT can also be used to intensify the good feelings you experience. For most of us, listening to music brings back memories. Most often they are good memories of happy times, the kinds of memories that make you smile and look back with nostalgia.

Published · 2,563 views · Rated 2.6/5 from 5 votes

Everyone has those times in their lives. The kids are driving you crazy and can’t go out because it’s raining. You partner just came home from work grumbling and swearing under their breath. You feel like you’re coming down with a cold, and, oh yes, you just found out that you had a check bounce! For most of us, one or two stressful issues can be handled, but once we reach a certain point, we are overwhelmed with our lives and the level of our stress.

Published · 1,836 views · Rated 2.7/5 from 3 votes

What does life look like when your work is easy? You get up in the morning and go to work doing something that you really love doing. Oh, you might still have to work hard at it, but it’s more like playing hard than working hard. When you’re playing hard, challenges are fun, invigorating, and you look forward to them.

Published · 1,283 views · Rated 2/5 from 2 votes

Just this morning I got an email from another coach that said, “Become totally immersed in your subject and goal. Eat, drink sleep and live for this goal; think of it all the time.” I don’t know about you, but that doesn’t sound like much of a life to me. I want to be able to be fully present to those I love and enjoy being with. I want to reach my goals, but I want to be able to relax and enjoy life also.

Published · 1,169 views · Rated 4/5 from 1 votes

Forgiveness can be a contentious topic. When someone has wronged you, and you’re carrying a lot of hurt and anger at that person, others around you will tell you that you need to forgive. Forgiveness means different things to different people. To some, forgiving means absolving someone of guilt for something they have done. For many others, including myself, forgiveness does not mean that you’re saying that the person who hurt you is absolved of guilt. It means that you realize that in order to live your life, you need to emotionally let go of what may have been holding you back.

Published · 7,367 views · Rated 3.2/5 from 5 votes

Aren’t you tired of spending yours days and hours wishing and hoping, and never seeing any of your dreams become reality? Hoping that somehow the life you want could be possible, but not really believing that it could be? Well, the first thing to understand if you really want things to change is that you’re going to have to actually do something to make things change. What if I told you that the first step is surprisingly easy? Unbelievably easy, in fact, and not just easy, but incredibly powerful.

Published · 2,800 views · Rated 2.7/5 from 3 votes

Wouldn’t it be great if there were a foolproof way to know if you’re lined up with your life purpose, the whole reason you’re here? Actually, there is a way to figure out whether your life is headed in a good direction that’s going to be pleasing to you and in sync with your life purpose or not. Every one of us has a built-in guidance system – it’s kind of like a GPS for your life. It’s based on the principle that what you think with emotion is what you will get, whether that’s good or bad.

Published · 1,496 views · Rated 4/5 from 1 votes

Adoption search is a complex topic. There are so many things that can happen during or at the end of a search that it boggles the mind. Adoptees in search of birth families seem to have the best track record. Since they have access to non-identifying information, they have an advantage over birth family members. Their adoptive parents may also have information, even identifying information, conce ing their family of origin. All of this can be extremely helpful in a search. At the end of an adoptee’s search, the situation can go in different ways.

Published · 1,629 views · Rated 2.7/5 from 3 votes

I am the mom to 3 wonderful and loving cats, each of whom I adore. Each of them is very different from the others, and very special in his or her own unique way, and my daughter and I have taken great pleasure from having these three as a part of our lives. Of the three cats, the most timid is Blue. She is a beautiful cat, brown and white, with the most beautiful blue eyes I’ve ever seen in a cat, hence her name. My daughter rescued Blue when she was a kitten and her mother was run over by a car.

Published · 1,851 views · Rated 3/5 from 3 votes

There are times when all of us get into the “poor me” mindset. My house isn’t big enough, my kids aren’t good enough, my partner isn’t attentive enough, my job isn’t fulfilling enough. Somehow, it’s easy to see that glass as half empty. At the time that we’re doing that complaining, we are overlooking some seriously important and wonderful parts of our lives. Maybe your house isn’t as large as you’d like, but the fact that you HAVE a house is something to be grateful for, especially in this rough economy.

Published · 2,958 views · Rated 2.5/5 from 4 votes

As an EFT practitioner, I have many examples of how our mind can cause actual physical changes in our body. I have never seen a case more compelling, however, then an experience that I had myself. I was scheduled to do a session with someone that I was a bit intimidated by. By the day before the session, I was full of anxiety about the session, although I really wasn’t at all sure what the reason was for all that anxiety. I woke on the morning of the scheduled session and noticed some itching in the palms of my hands.

Published · 3,361 views · Rated 2.8/5 from 4 votes

Anger is one of the strongest emotions that we experience. It can range from mild annoyance to full blown, over the top fury that consumes you. Feeling anger when something happens that is hurtful or upsetting is normal. Unfortunately, for a lot of us it’s also normal to continue to carry anger for years, or even for a lifetime. What we don’t realize when we continue to carry anger over our past is the toll that it takes on us. Anger is an active emotion.

Published · 1,704 views · Rated 2.8/5 from 5 votes

I lived through a bad marriage…well, a terrible one…so I know all about being stuck in a relationship. I know what it’s like to be miserable every single day, and still stay. I know what it’s like to wish that you were anywhere except where you are. I know what it’s like to feel happy when your husband is gone, and sad when he gets back home. Looking back from where I am now, I’m amazed that I was able to endure that marriage for as long as I did, but I was scared of leaving.

Published · 6,131 views · Rated 3.3/5 from 4 votes

Are you one of those people who is constantly doing things for others, while always putting yourself at the bottom of your own list of priorities? If so, it’s time to look at how you move yourself to the top of the list, where you belong. When you consistently put others ahead of yourself, putting all your energy into doing for them, by the time that you get to yourself, you’ve used up all your energy. There is a big difference between being selfish and recognizing that you are important too.

Published · 8,715 views · Rated 3.4/5 from 5 votes

Wanting to get rid of something is a stuck and resistant energy. It is also the most common thing I hear when someone comes to me for an EFT session. If, for example, you have had neck pain for two years and it's not going away, more often than not, you'll feel frustrated, angry and helpless that nothing you're doing is 'getting rid of it'. This is totally understandable and you need to begin and accept exactly where you're at and acknowledge how you feel. It can be very difficult to take a moment and ask “Why do I have this neck pain”? “When did it start”?

Published · 3,067 views · Rated 3/5 from 3 votes

Why do you tap? To get rid of something? To tap away something? Because you are sick to death of feeling the way you do? Because you want it gone? Because you are ready to scream? Just imagine that a pain or dis-ease is the only way your body can get your attention. It is your body's way of communicating with you. The more you do not pay attention to you and your body, the louder, more progressive and chronic the pain becomes. Now, just imagine that pain is a feeling you had as a three year old. Imagine you felt rejected or unwanted because of something.

Published · 1,634 views · Rated 2.5/5 from 2 votes

“You’ve got to be kidding. My life is falling apart, and I’m supposed to be grateful?” Well, yes. I know that sounds just insane when everything has turned to disaster. If you or your loved one is battling a serious, even terminal disease, if you’ve lost your job or even your home, if your marriage or long-term relationship is in serious trouble or over… Sometimes life can be just plain hell, and I’m not going to sugar-coat it. But you still have a choice.

Published · 1,541 views · Rated 3/5 from 3 votes

This is not an article about how to have the happy childhood you missed out on by bonding with your children and experiencing a new childhood along with them, although that’s a great thing to do. If you have children, I recommend it. Nor is it an article about getting in touch with your inner child and spending time with her or him every day, doing some of your favorite childhood things, in essence nurturing your inner child and so forth. Although there’s great value in that kind of approach as well. This is about a cutting edge development in emotional healing.

Published · 4,921 views · Rated 2.5/5 from 2 votes

Picture this: you are focused on being, not doing. You are fully present in the now of this moment. And then this moment. And now this moment. You are at peace. You flow with every circumstance and gift life has to offer, and life continues to offer you more and more amazing gifts. How can a life without goals work? Enjoy every moment. Appreciate every experience. Every day life presents new things to you. Each one is a gift. Whether you see it as a gift at the time or not, it is a gift. Sometimes the most difficult experiences can be the greatest gifts.

Published · 1,761 views · Rated 3/5 from 2 votes

People usually mean well. Although sometimes they’re just tired of putting up with someone else’s problem. And it’s not as if you’re not trying. You’d love to just get over it, after all. It’s no fun holding on to all this negative emotion. The good news is that it’s not because you have a weak character or there’s something wrong with you that you haven’t been able to get over it until now. Honestly though, it feels like it’s holding on to you, not the other way around, and there’s not a lot you can do about it. If you could, you would have done it already.

Published · 5,375 views · Rated 3.3/5 from 3 votes

The nice thing about it is that it doesn’t have to go into some landfill and pollute the planet. This is actually a guilt-free process, although it doesn’t always feel like it. Why not? Because so much of our mental trash has these labels on it like “Mom gave this to me, do not throw away.” Or it could have been my teacher in third grade. Or… well, whoever – the details don’t matter.

Published · 3,752 views · Rated 2.7/5 from 3 votes

What makes sufferers of Domestic Violence stay in a violent relationship? Many sufferers feel they have nowhere else to turn. After being with a violent and abusive partner, they have such low self-esteem they can’t fathom what it feels like to deserve something better. The memories of violent and abusive real life events are so deeply ingrained that this effects judgement, and what seems to others like an unacceptable lifestyle begins to seem normal to sufferers.

Published · 1,502 views · Rated 3/5 from 1 votes

If you have low self esteem, you’re probably obsessed with yourself. Which is just a backwards form of conceit. If you have low self-esteem, you think you’re special. No-one is as low as you. No-one is as undeserving as you. Everyone else in the world may be deserving of being treated well, of having good relationships, financial success, good health, spiritual connection, or whatever it is that you think you don’t deserve. Probably all of that.

Published · 8,565 views · Rated 3.8/5 from 4 votes

In 2005, after several years of chronic pain and all the misery that goes along with that, I was diagnosed with fibromyalgia and chronic fatigue syndrome. My rheumatologist’s solution was to immediately medicate me. I was prescribed an antidepressant, 2 pain killers, and something to help me sleep at night. Admittedly, I did get some relief from the medication. Unfortunately, with fibromyalgia you still have bad days.

Published · 1,897 views

Just forty minutes of EFT dissolved a lifetime of pain and grief for a birth mother that I worked with, and gave her back her life. I specialize in working with adoptees and birth mothers, and would like to share a story about a birth-mom client that I recently worked with. Nancy (not her real name) was birth mother to a 16 year old daughter relinquished in what was supposed to have been an open adoption. An agreement was reached betwee Nancy and the adoptive parents which was supposed to have provided for regular visits with the daughter that Nancy relinquished.

Published · 1,773 views

Nobody enjoys going to the dentist. It's something that we all know we have to do, but most of us dread. Even routine dental work can evoke an "oh, no!" feeling in a lot of us. I suspect that a lot of people had experiences similar to those that I had as a child. My parents took me to a kindly old dentist (and I DO mean old!) whose equipment was so old that what should have been white was yellow. He always said the same thing: "This won't hurt a bit.", but it often did hurt. I learned not to believe him, and that distrust extended to every other dentist, for my entire life.

Published · 2,038 views

“Abundance is not something we acquire. It is something we tune into” - Wayne Dyer Abundance is an energy that we are a part of naturally. Abundance does not just mean having lots of money. However, if lots of money is what you really want, go for it! An excellent question to ask is – what do we really really really really (yes, four) want? It is amazing that people do not even ask themselves this question. Being clear about what you want is very important. Feeling abundant will attract the same energy to you. What does abundance mean?

Published · 1,706 views

Untitled Document 1 Be specific. Learn more about the importance of being specific here.

Published · 1,698 views · Rated 3/5 from 1 votes

What do you believe about yourself to be true? Do you realise these beliefs are the filter or screen through which you are living your life? One of the best ways of finding our beliefs is to state an affirmation in the positive. Do you hear any objections in your mind? If you do, these are your true beliefs. Once you have identified these beliefs, you can tap on them to dissolve them. You will then stop attracting things that match up with these same 'negative' or false beliefs. Gary Craig's (founder of EFT) personal peace procedure (found on emofree.com) is very useful.

Published · 2,188 views · Rated 2/5 from 1 votes

A Tail Ender is your initial (uncensored) response to a positive affirmation. Tail Enders are an excellent way to find core issues and beliefs. Whatever our beliefs, we have the 'evidence' to support them - 'the evidence and proof' are the specific events that occurred in your life. You took on that belief or came to that conclusion about your self, life and others as a result of a particular event. Tap on these events one by one so the corresponding beliefs collapse and dissolve. Write down your first response to the following positive affirmations: 1. I am lovable 2.

Published · 2,012 views · Rated 3/5 from 1 votes

Anger is a part of all our lives. If we’re really fortunate, we may not have a lot of people around us that make us mad. If we’re less fortunate, we may find that every day is a test for us, and that we spend an awful lot of time trying to stay calm in the face of irritations, aggravations and stressors. I was married to a man for 12 years that didn’t think anything I did was right. He infuriated me by nit picking about every detail of our lives. If I went to the trouble of baking a cake for him, it was too dry. If I cooked a nice dinner, the food wasn’t hot enough.

Published · 3,600 views · Rated 3/5 from 1 votes

Claustrophobia can be a crippling condition for people who suffer with it. It can severely limit the things they do and the places they go. For others, they may not even realize that they are claustrophobic until something happens to trigger the condition. This was the case for me. I never liked small, enclosed places, but never really had a problem until I was sent for an MRI last year. Even though the place I was sent did what are called "open MRIs", there is still a very small area enclosed on 3 sides and an open area on the 4th side.

Published · 2,682 views · Rated 2.5/5 from 2 votes

Recently I was leading a small group of tappers in weekly tap-togethers. Once of our main objectives was to try eliminating unhealthy junk food from our diets. When you have a weakness for a certain kind of snack food, it can be incredibly difficult to not eat that particular kind of food.

Published · 2,129 views · Rated 2.6/5 from 5 votes

Anxiety and worry are part of everyone’s life these days. Marrying, having children, working, getting the bills paid..those are all anxiety provoking. There really isn’t a way to eliminate anxiety and worry from our lives, but by using EFT, we can neutralize a lot of that worry, allowing us to come from a much more positive place in our day to day lives. One of the most frustrating kinds of worry is when we worry about things over which we have absolutely no control.

Published · 3,396 views · Rated 2.7/5 from 3 votes

“I have come to realize more and more that the greatest disease and the greatest suffering is to be unwanted, unloved, uncared for, to be shunned by everybody, to be just nobody [to no one].” Mother Teresa According to the Oxford English dictionary disease is defined as “a disorder of structure or function in a human, animal, or plant, especially one that produces specific symptoms”. The origin of the word comes from old French and means “lack of ease”. Ease is defined as “an absence of difficulty or effort” in the Oxford English dictionary.

Published · 1,631 views · Rated 1.5/5 from 2 votes

Do you often catch yourself saying and doing things just so that people will not be displeased with you? Do you feel afraid of angering people or making them dislike you for any reason? These people could be your colleagues, friends, family or even salespeople at a store. Unfortunately, you may not even realize you have this fear until it starts to rule your life.

Published · 4,703 views · Rated 4/5 from 1 votes

No matter how committed we are to eating healthy, each one of us has slip-ups where we give in to unhealthy food cravings. And while that may be okay once in a while, if you routinely eat based solely on your cravings, there may be more than just your taste buds calling the shots. You can blame uncontrolled eating or binging on lack of will power. But what if it is not will power, but your belief system that running the show under the hood? That is some food for thought, isn’t it?

Published · 2,366 views · Rated 4/5 from 1 votes

A potential new client sent me an email the other day. One of the things she said really struck me. She said that before she'd heard about me she was just "killing time til she died." I guess the reason it hit me so hard is that is exactly what my mother did. Myrnmother was a bitter, unhappy woman for most of her life. For the last ten years of her life, she was practically a recluse. She would get up at six inrnthe morning and drink coffee, smoke cigarettes and play Solitaire until 2:00rnpm. Then it was happy hour. The coffee pot would be put away and she would drinkr

Published · 2,519 views · Rated 4.5/5 from 2 votes

This is my four year old grand daughter Mekenah, and her mother, my daughter Shauna. It looks like they have huge eyes, doesn’t it? The reality is that those huge eyes are just painted on. Their real eyes are closed.

Published · 1,512 views

After a car accident, EFT can be an extremely useful tool to help anyone involved to overcome the physical and emotional effects of that trauma. I would urge people who have been in car accidents, whether recent or long past, to tap on acupuncture points while reviewing the images, physical sensations, any aches and pains you have, as well as all the thoughts and emotions that come to mind while tapping on the incident. First learn EFT, and if you are unduly upset about the incident get help from an EFT practitioner.

Published · 3,360 views · Rated 4.7/5 from 3 votes

The idea of quickly releasing negative emotions by tapping is a new paradigm, only discovered decades ago. However it is based on 5000 years of Chinese acupuncture. And it works time after time as acupuncture does. With similarly surprisingly quick results. And unlike acupuncture, we can do EFT over the phone. =Try it on everything?rn=How is EFT is like psychological acupuncture?rn=How do Stress, Frustration, Grief, Fear, etc, affect the body? rn=What about negative events?rn=Do we forget the events?rn=And we use EFT for...BUT WHAT IF:rn=Will I see immediate results?r

Published · 3,460 views · Rated 5/5 from 1 votes

What causes stress? Most people searching for stress relief don't know what is causing their stress. Whenever I ask people what causes stress in their life, they will usually say "this person" or "that experience". Both answers are wrong. Those things are just exte al events. It is how the person interprets or perceives the event that determines whether or not it is a stressor for them. So how do we interpret events? We interpret events based on our values, beliefs and early childhood conditioning. Everything we are exposed to has to go through this perception filter.

Published · 1,050 views · Rated 4/5 from 1 votes

Do you want to know what causes stress or why you have the life stress that you’re experiencing? This simple formula might be helpful: EVENT + PERCEPTION You start with an Event, which is neutral; it is neither good nor bad. You then filter it through your Mental Perception filter to compare it with everything that has ever happened before in your life (whether you remember it or not). Based on your past experiences, you will then assign your own meaning to the Event.

Published · 1,630 views

The Winter Olympics took place in Vancouver, BC this year. Athletes from all over the world have come to compete for the coveted “Gold” medallion; showing that they are the best in the world at their sport.

Published · 1,119 views · Rated 4/5 from 1 votes

As I was walking along a forest path a couple of days ago, I saw an amazing thing. It was snowing – in July! White puffy flakes were falling from the sky, while the sun was shining! On the ground, was a layer of white. Of course, it was cottonwood seed time and instead of snow flakes, the sky and the ground was full of cotton wood seeds. I noticed something interesting about the way the seeds were falling to the earth. In the sheltered areas, the seeds gently floated to the ground. But in the open areas, the seeds were blown in every direction by the wind.

Published · 1,942 views

A few years ago, I attended a network marketing event for Neways in Atlanta, Georgia. It was an international event, with people from all over the world attending. For the opening night, a special program was planned with entertainment provided by each country. A few months before the event, all Canadian distributors got an email, asking for ideas for the Canadian portion of the program.

Published · 1,482 views

We had a family gathering last week that one of my sons refused to attend. One of his brothers had said and done something to him a couple of months earlier that was very hurtful and he refused to come to any activity if his brother was going to be there. What his brother did and said was wrong. I’m not excusing his actions at all. But he did apologize twice. He apologized in his own way, which to many people and certainly to my son, was not an apology at all. So, the apologies were not accepted and now my two sons are estranged from each other. How sad!

Published · 1,373 views

Do You Remember What a Push Me-Pull You Is? In the movie, Dr. Doolittle, a man who could talk to the animals, was sent a very unique animal, called a Push Me – Pull You. It had two heads and two sets of front legs. When one half wanted to move forward, the other half would have to move backward. This caused a lot of confusion and disharmony. Most of the time, the animal just stood still. What is the Push Me-Pull You Syndrome?

Published · 10,562 views

What is “Emotional Mud” and how do we get it? As a baby, we were happy, confident, courageous, positive and loving. But something happened. Most of us lost that. Today, less than 1 in 5 women feel good about themselves! We were all raised by imperfect people who were trying to deal with their own “stuff”. They may, or they may not have done the best they could, but each one of us was splashed with our own ”Emotional Mud”. If we came from an abusive home, the emotional mud was dumped on our spirits. If we came from a good home, it was dripped on.

Published · 1,246 views

Have you ever been in a situation you could do Absolutely Nothing about? I have – multiple times. Any one with adult children experiences that total feeling of helplessness and frustration when you see your adult children making harmful choices and there is not a thing you can do about it. The worst ‘can do nothing about experience’ for me was when I found out my six month old son, David, had a rare but very serious form of Muscular Dystrophy. We were told that David would never walk, be able to live a normal life and would probably not live very long.

Published · 1,844 views

On December 18th, I had the privilege of attending the birth of my sixth grandchild and helping to care for him for the first few days of his life. I think there are few things more soul-filling than to have a new baby sleep on your shoulder; to lightly touch his velvety skin with your cheek and smell that fleeting new baby smell.

Published · 1,487 views

Another way that unrelieved stress can hurt your productivity is that it can increase your chances of having an accident. The more physically or emotionally exhausted a person is, the less attention they pay to their surroundings. This inattention and preoccupation makes them far more likely to have an accident.

Published · 1,566 views · Rated 5/5 from 1 votes

In previous blogs, we’ve briefly mentioned how unrelieved stress hurts your body and your emotions. My purpose in writing these is not to go into great detail but just to make you aware of the many ways that stress does negatively affect us. Some topics we will revisit in much greater detail. For the next couple of blogs, I want to show how unrelieved stress can hurt your productivity. Productivity basically means how much you are able to get done in a day.

Published · 1,965 views · Rated 5/5 from 1 votes

__________________________________________________ This story is a wonderful of using EFT to help a client receive wonderful results and postpone his needed surgery.. I recently worked with a client, Harold, a gentleman in his 70’s whose doctor had told him that he had a heart arrhythmia -irregular heart beat. His doctor was monitoring him for surgery for a pace maker. Harold’s strong negative emotions for the surgery made him open to “try anything” (within reason) - which is why, a fairly conservative man was open to try tapping.

Published · 1,685 views · Rated 4/5 from 1 votes

When I was a Business Development Executive, I would “chase” (yes, that’s the word we used) after really big, multi million dollar deals. Often, it would take months (or even years) of marketing to finally get that new client. Then what would happen, I would be so busy with my new (very large) client, that I would stop marketing to attract new clients. All of a sudden, a few weeks or month later, I’d turn around and I had no new business coming in. Nothing in the pipeline. Boy, was that scary.

Published · 1,456 views

Honestly, I couldn’t wait to share this with you. This was good news that I couldn’t wait to announce at the top of my lungs. I recently had the honor and privilege of being interviewed and featured by one the top DJ’s in Boston for the #1 radio station in Boston for her Exceptional Women Entrepreneur Series. This was hugely significant for me as it got my message out in a much bigger way.

Published · 1,507 views

Try this experiment. Open up your wallet. What do you see inside? Money? Credit cards? Is there a lot there? Or just a little? Isn’t it amazing that the money you have or the lack of money you have effects how you feel about yourself, your business and life? Did you ever notice that when you get a big sale, or a client signs up for one of your programs, you feel on top of the world? But when no one signs up, you can often feel like a loser.

Published · 1,534 views

The beauty of being an entrepreneur is we can determine our income. One of the ways of the fastest ways raising your income is to give yourself a raise. With the beginning of a new year, it’s time to think about if you want to do that. Here are a few questions to ask yourself? 1. When is the last time you increased your rates? 2. Do you feel good about what you are charging?

Published · 2,136 views · Rated 3/5 from 2 votes

When I was a flight attendant (back when it was actually fun to be one), I worked with so many different types of personalities. One crew member was so silly and dramatic. I remember him so clearly. He was able to get away with saying anything and passengers would just laugh. He had the absolute best delivery. One of his famous lines to passengers asking if he had an extra pen they could use was, “Do you mean to tell me you’re traveling internationally and you didn’t bother to bring a pen. That doesn’t seem very smart”.

Published · 1,594 views

There are so many ways of advertising your business and they all come with different price tags. It could be flyers, ads in newspapers/websites, sponsorships. There are hundreds of ways to do this. I want to share the best one (and my favorite) with you – and it doesn’t cost a cent! (Really!)

Published · 1,519 views · Rated 4/5 from 1 votes

The strangest thing happened to me the other day. I was invited to the Cape (aka Cape Cod for those of you outside Massachusetts), and my response was I needed to check my schedule. Wow! That response stopped me dead in my tracks. The invitation was for 3 weeks away that was certainly enough notice to reschedule the 8 appointments that were scheduled during that time frame.r

Published · 1,710 views · Rated 2/5 from 1 votes

As someone who has done a lot of personal EFT work over the years, I know far too well the pitfalls that can be encountered by doing it all on your own. Anyone who knows the benefits of doing EFT, also knows the benefits of making it a daily practice in your life. That being said, now that I’ve had training as a certified EFT practitioner it’s a case of, I wish I knew then what I know now. I would have saved myself a lot of time and tears if I had worked with a practitioner, or had some type of training.

Published · 1,507 views

Everyday I take hundreds of different types of action. Some little –some big. I find that the “in limbo” state of not knowing what to do often gets in the way and keeps me stuck. I used to play different scenarios in my head of which way I want to go. I got really tired of doing things that way and came up with a sure fired way to make decisions to get me into action. Especially, being known as an expert of “busting through procrastination”, I realized that this “in limbo” place was a problem and had to go!

Published · 1,557 views · Rated 2/5 from 1 votes

If you’re like me, you’re probably impatient – wanting things to have happened yesterday. I planted flowers in May…actually some were potted and some were seeds. The potted flowers (lipstick red geraniums, golde French marigolds and others) are gorgeous to look at each day.r

Published · 1,821 views · Rated 1/5 from 1 votes

Recently, I worked with a young man in his early 20’s who had just started a new job. Peter was very excited about his job- it was his first step in building a career for himself after graduating from college. He had been hired as an assistant manager for a retail chain and he could hardly contain his enthusiasm. The reaso Peter called me was, although, he loved his new job, he was having a hard time with the “managing” part.

Published · 2,747 views · Rated 3.6/5 from 5 votes

When I worked in Corporate, we always had an annual event in another state. All 5 offices of my company would come together for these 2 days. They would have a motivational speaker for us to listen to. Once, it was someone from Dale Carnegie (How to Influence People and Win Friends). I won the first prize contest which was a beautiful, fancy pen given with the purpose to sign future big commission checks. The officers of the company would talk about the past year and plans for the future. Lots of “rah-rah” and drinking the company "kool-aid".

Published · 2,028 views · Rated 1/5 from 1 votes

In a coaching session the other day, one of my multi- 6-figure clients was talking about all of the ways he has been procrastinating. He hasn’t been writing his weekly ezine. He admitted he felt stressed out and that there weren’t enough hours in each day. Although, he did confess he was spending lots of time on Facebook and watching television. I shared with him a lot of strategic “time management “ and operational ideas that I’m known for. He was on the other side of the phone eagerly writing down this information.r

Published · 1,732 views · Rated 2/5 from 1 votes

Tick tock, tick tock! Are you a time bomb ready to explode? Stress and overwhelm are one of the biggest complaints I hear from my clients. There just aren’t enough hours in the day to get everything done. Between taking care of their family, personal life and business there just seems to be too much going on and not enough time. It just seems impossible to keep up with everything! Does that sound familiar?

Published · 1,915 views · Rated 1/5 from 1 votes

Tick tock, tick tock! Are you a time bomb ready to explode? Stress and overwhelm are one of the biggest complaints I hear from my clients. There just aren’t enough hours in the day to get everything done. Between taking care of their family, personal life and business there just seems to be too much going on and not enough time. It just seems impossible to keep up with everything! Does that sound familiar?

Published · 1,927 views · Rated 1/5 from 1 votes

Whenever I go to networking events (which is quite often) I always get people’s interest up when I talk about money. Especially, when I talk about charging what you’re worth. That’s when the conversations really start flowing. And the complaints! Here’s what they tell me happens. Do any of these scenarios sound familiar to you? 1) You change the subject when someone asks you “how much you charge”? 2) You immediately offer someone a discount 3) You haven’t raised your rates in years 4) You over give your time when working with clients

Published · 1,501 views · Rated 2.5/5 from 2 votes

During my “Inner Abundance” courses, I get numerous questions from participants who want to know how they can use Affirmations and EFT to improve their financial situation. This theme seems to be a source of problems for many people, and I hope this article (and those following it) clarifies the EFT approach a little. The primary concept is as follows: We live in an intention-drive Universe Life unfolds according to our inner intentions. I addressed this concept in a previous blog about inner thoughts. Whatever you think about yourself is true.

Published · 1,795 views · Rated 4/5 from 2 votes

She wanted this so badly for her business but couldn’t say “yes”. Her husband wouldn’t approve and she’d feel guilty that she wasn’t putting her children first. Boy, could that guilt be overwhelming! She felt as if there was no way to win. Every time she got new clients, she’d have dreams about the support she could hire…the new computer she could buy…the updated website she could have and so much more.

Published · 2,046 views · Rated 2/5 from 1 votes

It’s so simple –yet so hard if you don't know what you're doing. Proper preparation prevents piss poor performance. That says it all. Yet so many entrepreneurs run their business by the seat of their pants, from the panic mode. I call it “near sighted vision”. They only see what's in front of them. It’s as if their calendar only goes 30 days out. They’ll do things such as: Plan to do a telesummit/teleseries next month having never done one beforer Decide they want to hold a workshop next month without the topic conceptr

Published · 2,109 views · Rated 2/5 from 1 votes

It’s so simple –yet so hard if you don't know what you're doing. Proper preparation prevents piss poor performance. That says it all. Yet so many entrepreneurs run their business by the seat of their pants, from the panic mode. I call it “near sighted vision”. They only see what's in front of them. It’s as if their calendar only goes 30 days out. They’ll do things such as: Plan to do a telesummit/teleseries next month having never done one beforer Decide they want to hold a workshop next month without the topic conceptr

Published · 3,296 views · Rated 3/5 from 1 votes

Remember that expression? “Why buy the cow, when you can get the milk for free”. Well, we women know what are mother’s were referring to. (It was a silly expression but I found myself using it during some of my private clients' sessions to really drive home a point) This expression also applies in business. I’ve talked to so many entrepreneurs who give away everything without a thought until they get mad because they’re not making more money. Here’s some examples of what they do:

Published · 2,064 views · Rated 2/5 from 2 votes

H has been suffering from depression for many years. She is incapable of having a job, suffering from panic attacks, stress-related eczemas, nightmares and general apathy (just to mention a few!) Medication has brought some relief, but she dislikes the way it tends to make her feel numb even to the good in her life... As a new year’s resolution for 2010, she agreed to try EFT and visualization exercises with me over the phone once a week. It has now been a month, and H has reported immediate peace of mind and raised energy levels during each session.

Published · 2,694 views · Rated 3.8/5 from 4 votes

If this isn't an interesting topic, I don't know what is. You can learn a lot about business success on Shark Tank. For those of you who haven’t watched it, aspiring entrepreneurs come on the show asking for funds to grow their business. Some contestants have new businesses that haven’t really made much money and some are more seasoned.

Published · 2,095 views · Rated 2/5 from 2 votes

1. Pretend to yawn – and welcome the real one that will inevitably follow ! (Not for use during corporate meetings…) 2. When working long hours on the computer, make sure you take a break at least every hour. Stand up, stretch, drink some water, yawn… Use a friendly timer if you tend to forget the time… 3. Take a quick walk outside to get some fresh air – and practice harbouring ONLY positive thoughts while you do ! 4. Place water bottles all over the place in strategic spots to help you remember to rehydrate regularly throughout the day 5.

Published · 2,757 views · Rated 3/5 from 8 votes

This subject is so very much a part of my mission and so near and dear to my heart. I love to teach entrepreneurs how to make success even sweeter! In society, you’re often taught that we’ll be happier if you’re successful and making a lot of money. Following that logic, that means that the more money you make, the happier you’ll be. The current formula is : Success + Money = Happiness. I hate to break it to you, but this formula is false! I’ll bet you didn’t expect me to say that. But, it’s true.

Published · 2,065 views · Rated 4/5 from 1 votes

I’ll bet you’re wondering when the spending is going to stop and you’re actually going to be making a profit. It seems like the more you make, the more you have to spend. I noticed that in my own business. As I saw my numbers rise, I needed additional members on my team, fancier on-line marketing systems, more support people, more courses …more everything. It seemed like there wasn’t a limit to what I could and would spend.

Published · 2,139 views · Rated 4/5 from 1 votes

Can You Beat The Odds?

Published · 2,206 views

As an entrepreneur, you have to be focused and have clarity on what you want this year if you want to reach your goals. For some of you that will be really easy. You may already have the vision in your mind. You may know exactly whom you want to work with and how you want to work with them. You probably know what you would do with the money you would make: vacations you would take, people you would help and so on.

Published · 3,336 views

Having success is work. It is challenging. I think so many entrepreneurs forget that. This is especially common for the entrepreneurs who were successful in corporate or when working for someone else. They become disappointed, disillusioned, and discouraged. One of my clients, “Robin” was very successful during her 10 years in corporate. She came to work with me because after a year of trying to build a business she was not making any money, stressed, anxious, had gained weight and wasn’t sleeping. She needed a game plan and she needed it quickly.

Published · 2,269 views · Rated 4/5 from 1 votes

This is something a lot of entrepreneurs do that really sabotages their success. They get so caught up with what everyone else is thinking. Their brains are going a mile a minute with all sorts of worry and comparisons. As a result, they procrastinate and don’t take action. I remember when I first started my ezine and had people opt out of my newsletter the first few months. Boy, did a lot of fears and doubts pop up. I had to do a lot of mindset work to not take it personally. Do any of these thoughts sound familiar? -This won’t be good enough...rn-It’s too different...r

Published · 2,142 views · Rated 3/5 from 2 votes

Why "They" Say No I almost titled this article “why you say no” as it’s the same reasons. Think about when you’re making the “sales calls” to get clients. That’s an important foundation of your business. Things are going great during the call, you're making a terrific connection, but you notice you’re getting a lot of “no’s”. That can be discouraging, frustrating and at times, even scary. You keep wondering "why won't they yes and sign up"?

Published · 2,164 views · Rated 4/5 from 1 votes

Wow! I wanted to send this woman a mirror. I was having a conversation with someone at a networking meeting who proceeded to tell me about all of the times “coaching” didn’t work for her. She named several other coaches she worked with and proclaimed how both they and their programs had failed her. How it was a waste of money for her. She told me how the coaching industry was a big scheme and everyone was overpaid. Have you ever blamed anyone/everyone else for your failure? For your bad choices? For your mistakes? It’s so easy to do that.r

Published · 2,317 views

4 little words. “Bright Shiny Object Syndrome” Most entrepreneurs tend to follow the bright shiny light instead of being strategic and staying on path. Every entrepreneur needs to have a solid foundation. A base. No matter what their level. This foundation brings in income, a way of constantly attracting new clients and maintain/ keep existing clients. Here’s where most entrepreneurs run amuck: 1) Entrepreneurs get inpatient. Things aren’t happening fast enough. The money isn’t coming in fast enough so they move on to try something else

Published · 2,239 views

Tired of being indecisive? I worked with a client recently that had prospective clients asking her to create long term programs because they really wanted to work with her in that way. She had been sitting on this issue for a month when we first met. She was afraid the offering and pricing wouldn’t be right so she kept it on hold. Meanwhile, these people were emailing her trying to get more information. She kept putting them off.

Published · 2,257 views

This past month, I’ve been to so many events where I saw entrepreneurs repeatedly make the same mistakes. Ultimately, that is taking them off the fast path to success. Over and over again! These entrepreneurs complain, get frustrated, disappointed and even angry that they’re not having the results that they want. Lack of focus is their big mistake. And not just “lack of focus” but lack of focus on what’s most important. Here’s what they’re doing which is sidetracking their success:

Published · 1,929 views · Rated 3/5 from 1 votes

Sound familiar? I was just at a networking event and was speaking to an acquaintance of mine who was telling me her most recent sad story of a resource she hired going “haywire”. She hired a copywriter and was very disappointed with the results. Every time I talk to her, she has another story about how someone didn’t do the work they were supposed to, or someone was too busy to do what they said they would or someone’s work was below standard. It drains me even to listen to her so much that I find an excuse to end the conversation and walk away.

Published · 2,138 views

"What's your sign?" "Hey, beautiful" "Want to see come up and see my art work?" Think back to your younger, single days (or maybe for you that's what you are now) and when you went to the bars. Remember how much you hated hearing those lines? I did. Yikes...I felt like I need to take a shower afterwards. It was all so sleazy and phony. You couldn't trust the person saying that at all. In fact, you probably want to get as far away from that person as quickly as possible. Now, think about the lines you hear at networking events:r

Published · 2,108 views

As an EFT practioner, I was curious how this technique would work on clients who were pessimistic about trying it.

Published · 1,745 views · Rated 4/5 from 2 votes

My speciality with EFT is helping people overcome emotional and physical stress related issues. I helped “Jane” with her food cravings and start her on the road to success with healthy diet to lose her additional 20 pounds. “Jane” worked two jobs and had a weakness for potato chips which were easily available at the snack bar near her desk at her evening part time job. She also had chips every day at lunch. This was the major contribution to her weight gain.

Published · 1,719 views · Rated 4.5/5 from 4 votes

Here’s a great story worth sharing to show the unexpected and terrific results that often happen with EFT. “Mary” worked as a waitress that was known for their delicious hot rolls. Patrons coming to the restaurant often indulged in eating several rolls a piece. Unfortunately, Mary, liked these rolls, too, as they were easy to eat on the run while she was working and hungry. She wanted to try EFT to see if that would help her eliminate her craving for these rolls.

Published · 1,991 views · Rated 4/5 from 3 votes

Here’s a great story I wanted to pass along to share how I was able to save an acquaintance $500 with 20 minutes of EFT! I was visiting “Nancy’s” shop one day and she was complaining to me about the stress in her life. She was recently married, her former boss was suing her for a non-compete and she had just opened up her own shop. As a result of all of this stress, she was grinding her teeth. Her dentist informed her it would cost $500 to buy the necessary “bite guard” to protect her teeth from future grinding.

Published · 1,754 views · Rated 4.2/5 from 5 votes

"I [client anonymity requested] was a victim of a knife attack and was left for dead. I survived with physical problems and emotional problems. I had a couple sessions of EFT and have had significant relief in the pain. Everything has not gone away completely, but when I have pain, I can tap and feel better again." I can get rid of headaches easily with tapping. My dreams are not nightmares anymore. I have woken up to anxiety attacks in the night and have tapped to calm myself down and go back to sleep. Before I would be awake for at least an hour if not hours.

Published · 1,795 views · Rated 4/5 from 3 votes

EFT For Procrastinationr Uncovering and Neutralizing Blocks to Moving Forward (If you are uncertain about how to do EFT or where to locate the tapping points, go to my website homepage and request a copy of the EFT Quickstart Manual: www.loraemarsten.com.)Whatever the root cause, with EFT and persistence, we can uncover and neutralize our blocks. Here are some ideas to get you started: Before tapping, ask yourself : What is the downside of moving forward? How would my life change if I stopped procrastinating? Relationships, job, etc.

Published · 2,765 views · Rated 3/5 from 2 votes

Parents often teach their young children beliefs to protect them, however, those beliefs often get carried over into adult lives where they no longer are helpful. Recently, I worked with a woman, Laura, in her 30’s who had a hard time feeling comfortable in a group of strangers. Laura is a business woman and often had to meet with new clients. This issue was effecting her both personally and professionally. Her SUDS level was a 7. Initially, we tapped on the issue of shyness, which helped remove some of her discomfort- in essence, we cut off some of the branches of the tree.

Published · 2,478 views · Rated 4.3/5 from 4 votes

Childhood beliefs hold on to us so strongly without us even realizing they are still there. The use of tapping frequently helps adults quickly recognize what they are and then evaluate these beliefs to see how and if they still fit into their lives. Recently, I worked with a client named David, a middle-aged businessman. He contacted me as a referral from a previous client and was seeking relief from his work stress level. During a session, we were discussing what issues were coming up from all of this stress.

Published · 1,695 views · Rated 4/5 from 2 votes

EFT and Spiritual Growth Some things I've noticed over the last few years that others may find of use: I'm not an expert in this [ still in kindergarten] and there are probably many other ways to achieve the same result. These methods may save you some time by supplying a certain structure. I am indebted to The Course in Miracles, David R.Hawkins,Stephen Daniels and of course Gary Craig. A few points: Muscle testing [kinesiology] is not a local response. While useful for telling instantly whether something is toxic or nutritious it has a wide application in telling truth from

Published · 1,546 views · Rated 3/5 from 3 votes

Gary Craig, the founder of EFT says to “Try it on everything!” For myself, I know EFT can help with many, many problems. For instance, today EFT has helped me with two challenges: I was feeling very judgmental about myself, so I did some tapping on accepting myself and now feel much better. ...

Published · 1,476 views

There are so many types of massages out there that the average person is left confused, and finds it hard to convey the type of modality they are looking for until they educate themselves. Unfortunately for some, that means wasting a lot of money receiving sub par massages. The field of massage ...

Published · 1,577 views · Rated 4/5 from 2 votes

This is a quick introduction to EFT, an emotional freedom technique based upon the concept of using specific acupressure points to work on emotional issues. Today we will focus on anxiety and stress and use 3 points that effect it, as you tap the points 7-10 times each then you will do as many ...

Published · 1,366 views

The paradox of EFT – Emotional Freedom Techniques – is that it can produce both subtle and complex therapy in the hands of a skilled and experienced therapist and yet it can be surprisingly successful as a self help tool, too. Because it is a product of the Internet era, awareness of EFT’s ...

Published · 1,529 views · Rated 4/5 from 2 votes

Last year, I had a call from a client who was desperate for help. Jerome (name changed) was in a dreadful state on the phone; he hadn't slept for five days or nights and had 3 years of hardly sleeping at all, with only an odd hour of sleep here or there.

Published · 1,430 views

There are so many talented and gifted solopreneurs out there who are starting to have some - or having a lot – of success. The problem comes when they start becoming so overwhelmed with everything going on, that the success stops becoming fun. They’re feeling like a gerbil spinning on the wheel in the cage –going round and round - and they don’t know how to get off!

Published · 2,337 views · Rated 4/5 from 2 votes

It’s impossible to build self confidence without first raising self esteem. Trying to build self confidence over the top of low self esteem is like trying to build a house on sand. It’s impossible. The foundations are not stable enough. There are so many self confidence programs, books, tapes and seminars that try to make you believe that all you have to do to gain self confidence is to add something to your self. You can not add self confidence to your self. Real confidence comes from within, not from outside of the self.

Published · 2,233 views

It’s the end of the year, time for the holidays and you’re wrapping up your year’s end and thinking about next year. You’re wondering what will 2012 bring? Recently, I spoke to one of my private clients and we reviewed all she’s accomplished in the last few months of us working together (including significantly increasing her income!). She shared with me how she had a party to celebrate and honor her successes. I thought that was a fabulous idea! So, as you’re saying goodbye to 2011, take time to celebrate and honor all you’ve accomplished this past year.

Published · 1,671 views

A man calls me asking for help with a high fever in his 7 month old daughter and we do a short session over the phone. I start by scanning the girls field for upsets,viruses,bacteria, toxins etc ( thank you Stephen Daniels for teaching me how to do this ) I've got the fathers connection to his daughter so its easy to tune in to her field through him and surrogate muscle test using myself.r

Published · 2,011 views

Without a positive mindset, anyone charged with selling goods and services is doomed from the beginning. This not only includes small business owners, but also professional salespeople. Most people working in sales have had training of some sort to teach them how to sell. They learn things like how to approach customers, what questions to ask them and how to close a sale. This is valuable and essential training, but it misses a vital aspect of success – the mindset of the seller.

Published · 2,229 views

Procrastination isn’t just a bad habit; it’s an affliction ruining the lives of nearly 1 millio New Zealanders. Research has found that one person in five suffers so badly from the problem that their careers are threatened. At its best procrastination is time wasting and at its worst it’s a form of self sabotage.

Published · 2,615 views

My appreciation for the gift of EFT is enormous. I've been using it in my practice for about 4 years mostly over the phone and on myself and I've yet to see a condition that it cannot relieve. While relief of pain and suffering and even major increases in peace and happiness are pretty much a give I notice that many clients including myself seem to have an almost bottomless number of issues and an infinite number of ways to make themselves miserable no matter how many core issues are dealt with over how many lifetimes using all my EFT and NLP skills and everything else I knew.

Published · 1,561 views · Rated 5/5 from 1 votes

Thanksgiving should be fun, right? Turkey, stuffing, corn bread, pumpkin pie and so much more really good food to eat. Just thinking about all of that deliciousness makes you want to wear clothes with an elastic waistband and never look at a scale again. The holiday season has started with Thanksgiving (for those of us in the United States), then Chanukah, Christmas and so on. Although, you may love all of the tradition that’s part of these special days, often, there’s a bit of stress, worry, and anxiety around these times.

Published · 1,073 views

There is a song that I grew up listening to as my parents played it by Rogers and Hammerstein’s Oklahoma that had a chorus that went like this: “Oh, what a beautiful morning, Oh, what a beautiful day, I’ve got a wonderful feeling, Everything’s going my way.” To listen to the audio (Episode 75) version of this training, listen on our website. The main character, Curly McLain, sang these words with gusto. Even though, they may sound a bit corny to you; they always make me smile. Especially, when I start my day off singing or thinking about this chorus.

Published · 1,103 views

Stressed out about all of the ups and downs of entrepreneurship. Right? You’re rocking it out one minute and the next so far behind. How in the heck does that happen? And, what about all of the things you’re telling yourself that it means? Those thoughts keep pushing your success further away. As a result, you’re not on target to achieve the goals that you really desire. This lack of consistency is a problem that’s caused struggle, frustration, and disappointment many times, and I’m going to share my answer for you on how to deal with.

Published · 1,444 views

When most people focus on charging what they’re worth, they focus on what they should charge. Right? It makes sense that you would think that. You evaluate what your pricing (or salary) is and decide if it is valuing you. Then, you raise your prices. However, there’s another side to the coin. If you follow the Laws of Attraction, you might have heard of the Law of Reciprocity. What this means in simple terms is that energy flows back and forth and things go both ways. To listen to the audio (Episode 73) version of this training, listen on our website.

Published · 1,224 views

Right now, I’m sitting at my desk trying to write this blog. As use the word “trying” as Cali (my wonderful 4-legged child) is making that crying noise and distracting me from getting into my creative mode. What do I do? Telling her to stop crying will definitely not work. I can push through and ignore it or go over and play with her. Guess which wins?

Published · 1,240 views

Right now, I’m sitting at my desk trying to write this blog. As use the word “trying” as Cali (my wonderful 4-legged child) is making that crying noise and distracting me from getting into my creative mode. What do I do? Telling her to stop crying will definitely not work. I can push through and ignore it or go over and play with her. Guess which wins?

Published · 1,238 views

Do you ever get frustrated wondering why it is taking so long for you to achieve your goals and manifest your abundance? You’re not alone. A lot of people that I’ve met and then worked with have told that this is one of their biggest worries. The fear that this “thing” that they “really, really” want will never happen. When they “need” this thing to arrive by a specific date and it doesn’t, then all sorts of negative thoughts start popping up in their head. To listen to the audio (Episode 78) version of this training, click here or listen on our website. Negative thoughts like:

Published · 1,125 views

Nothing stays the same. You really don’t want it to stay the same. An expressio I share a lot when speaking from the stage is that “you’re either growing or dying.” Think about a flower. Once the seed is planted, it grows and grows until the flower blooms…and a bloom only lasts so long, until it starts dying.

Published · 1,288 views

The other night, I was watching the news on television. There was an expert panel discussing some critical issue, and the group was made up of three men and one woman. When the woman wanted to make a point, she would ask,“Can I interrupt?” and wait to see if she could interject and share her thoughts. Sometimes the men would let her and sometimes not.

Published · 1,038 views

When one of my clients, “Susan,” an entrepreneur, first started working with me she was anxious about her lack of success in her own business. She wanted to make more money and have more clients, but that wasn’t happening for her, even though she was very good at what she did. During our initial coaching calls, she’d complain about what others in her industry were doing. To listen to the audio (Episode 83) version of this training, click here or listen on our website. https://katebeeders.com/blog/brilliance-builders-your-success/rnr

Published · 1,123 views

I posted a comment on a Facebook thread recently that studies have shown that at least 90% of all chronic illness is caused by negative emotions (primarily stress). The good news is that if you change your emotions, your illness can often diminish or disappear. Well, one of the readers got very huffy and offended as she told me that she had chronic pain for years and didn’t want to think that her negative emotions were caused by it. After all, she was seeing doctors and doing what she was supposed to do medically (although, her pain still hadn’t gone away).

Published · 1,339 views

If you follow me on Facebook, you would have seen posts recently about my girl being admitted to our local animal hospital, Angell Memorial. Quite honestly, it was a scary time. Something that has made a huge difference to me when scary things are going on is to ask for positive energy from my friends. As someone who is so energy sensitive, I can feel it, receive it, and it is so valuable to me during this time.

Published · 1,109 views

Cali is so much healthier than most dogs her age (which is 14.5 years old) however, she isn’t immune to things, and lately, we’ve had more visits to the Vet and to the Animal Hospital than in the past. It’s scary and frightening until I have answers on how to help her. She’s been getting a lot of her regular and preventive care from a fabulous holistic Vet who Cali and I adore. When we’re at the traditional animal hospital, there can be a bit of conflict sometimes on the best way to treat my girl. I’ve had to learn a lot of patience in this area.

Published · 1,249 views

Motivations for going into business include making better money, flexibility of time for yourself, and a sense of passion and belief in what you do. Going without time for yourself can be tolerated whilst the passion for the business is present, but once that becomes tarnished so does the desire to work. When passion for work becomes lost a sense of discontent can grow, increasing into unhappiness over time. When discontent has grown to that level there are only three options:r

Published · 891 views

What does your energy tell you about yourself, are you highly strung, are you argumentative, do people talk nice to you, do people talk abruptly to you, do people smile at you, or do you get odd looks. Did you know that we are receivers of what we send out.. If your energy is vibrating stress, anxiety, hate or anger, it is likely that you will receive back the same type of energy you are delivering. The same goes for love, joy, happiness and gratitude, if you are sending this out as you go about your day then it is likely that you will get that back.

Published · 2,003 views · Rated 2.3/5 from 3 votes

There’s an expressio I first heard when I became an entrepreneur. “You don’t know, what you don’t know”. Have you heard that before? The other day, I was at the salon getting my hair cut. One woman was complaining to another that she wished she had done her wedding photographs differently. She would have liked to have more photos of a certain group of people. It’s obviously too late- there is no “do-over” unless she gets remarried. She’s stuck with her choices and she’s stuck with the results. Their conversation triggered a very important subject for me to write about.r

Published · 1,900 views

I used to think it was all about the money. Reaching the end goal. Partly, because I’m really results-oriented and partly because of my background in corporate. It was always about winning and being successful. Boom! That’s where the rewards always were. In corporate, my boss called to congratulate me for the first big multi-million dollar project I won. And, in the same breath, he said, “what are you doing for us next?” Setting goals and achieving them. That was my pattern and I was very successful at it.r

Published · 1,739 views

Knowing how to manifest has made all of the difference in my success. You see, when I started my business, I didn’t have much in the way of financial resources (aka money). Yet, I had all of these big dreams and desires and hopes for them to all come into my life. There was so much I wanted for myself and at times many of those things seemed really far from my reach. Have you ever experienced that?

Published · 1,189 views

Though I’ve been utilizing EFT as my main treatment modality in my psychotherapy practice for 7 years, I still can get blown away by the near miraculous results. I’d like to share a recent case with you that really made my heart soar. Mind you, this is a complicated case and continues to be a work in progress. Matthew (not his real name) is an adorable 8 year old boy, who was born with several birth defects, is developmentally delayed, has TICS associated with Tourette Syndrome, Irritable Bowel Syndrome (IBS), and has issues with ADD.

Published · 1,869 views · Rated 3.2/5 from 5 votes

I don’t like to be corrected, not even if the correction comes from me! I laugh because just last week my offer to help was met with resistance and I couldn’t understand why. I walked into the kitchen to find my husband making breakfast. I noticed a couple of burnt pieces on the plate and instinctively turned the bacon over while saying “Let me help you with the bacon.” He quickly replied, “I just turned it over.” I felt like he didn’t want my help, but at the same time I also felt vested in the task of keeping the bacon from burning.

Published · 4,631 views · Rated 5/5 from 1 votes

Certainty is an Inner Game and You Can Win It! Why do you need to master inner certainty? Here's a few reasons: There's a lot of stuff going on in the world that's enough to freak you out. You're accustomed to looking around at the things you trust to be solid and stable to give you some semblance of security. You want to believe everything is going to be all right and that life as we know it is secure. 9/11 was the first big shake up. Though less top of mind, it's still heavy awareness of potential danger.

Published · 2,145 views · Rated 4.4/5 from 5 votes

I'm a messenger on a mission. And it could be the message you've been waiting for your whole life. This message says that there is nothing wrong with you; nothing broken, nothing missing. You do have a few misconceptions and some misinformation and this is where I come in. I'm here to change your mind, more aptly, open your mind. You've been given an invaluable gift. a gift that has either gone unnoticed or misused for most of your life. My assignment is to help you open it and use it to its full capacity.

Published · 1,519 views · Rated 4/5 from 1 votes

Statistics regarding sexually behavior among teenagers can be taken with a grain of salt. Because society has a controversial relationship to sex in general, and at best marginalizes teen sexuality, this population has many reasons to hide their sex lives from adults, and little reason to be honest. This probably accounts for the fluctuating data I’m finding about teens and sex. Most of the research appears to support the conclusion that teenagers are waiting to have vaginal intercourse.

Published · 2,783 views · Rated 4/5 from 2 votes

What comes to mind when you think about your immune system? Do you think about an army of special cells, proteins, tissues, and organs ready to go to battle to defend you from organisms and substances that invade your system and cause disease? Do you visualize little Pac-Men like creatures gobbling up all the little buggies? How about cancer? Did just reading the word flame the fire of fear? Say these words out loud right now: "I have cancer." How did your body react? Did your heart race? Face flush? Shoulders tense?

Published · 1,934 views · Rated 3.8/5 from 5 votes

(This article assumes the reader is familiar with EFT. It was originally published in Gary Craig's newsletter in 2009.) I have come up with an approach for using EFT to resolve deep-seated problems rooted in our family history. (I call it Family Energetics). I am getting outstanding results with every single client I use this approach with. That's because I have folks look at areas that they didn't realize were impacting them and then use EFT to clear those areas, gently and effectively. So this approach adds in a different line of questioning that can show where we need to tap.

Published · 2,088 views · Rated 3/5 from 2 votes

As parents, most of us feel it our duty to protect our children from harm. We can, and should, take all precautionary measures to prevent injury to our children and teach them safety practices and self care. However, protecting them from the natural ebb and flow of life can leave them ill equipped to successfully manage adversity, loss, failure, conflict or disappointment. Like it or not, life is not always predictable or smooth. In fact, the one thing that is predictable is that life will be a roller coaster of ups and downs, highs and lows, calm and storm.

Published · 2,153 views · Rated 3.2/5 from 5 votes

Having just finished Eckhart Tolle’s, A New Earth, I am feeling exhilarated. Imagine! A New York Times best seller that describes and explains how and why the Emotional Freedom Techniques (EFT) works! Obviously, that wasn’t the point of the book. I don’t know if Mr. Tolle is currently aware of the effectiveness of EFT and how it is transforming the lives of millions of people all over the world. I am quite sure, however, if he had been aware at the time of his writing, he would have instructed his readers in at least the basic technique.

Published · 2,237 views · Rated 4.3/5 from 4 votes

Most are familiar with the saying, “Depression is anger turned inward”. In my opinion, this is an over simplified statement. Many factors can come into play in the development of depression. However, unresolved anger should always be explored when a client presents with depression.

Published · 2,447 views · Rated 4/5 from 2 votes

Since the movie "The Secret" came out, the Law of Attraction has been receiving a lot of attention. Mostly what I hear is "The Law of Attraction doesn't work for me." A simplified definition of The Law of Attraction (LOA) is: “We attract from the outside what we resonate with on the inside.” We are constantly creating our reality. This is quite a scary thought to some - this concept that we are personally attracting what is showing up in our lives. Scary or not, we are powerful beyond measure. If we have the power to attract poverty, we have the power to attract abundance.

Published · 1,747 views · Rated 2.7/5 from 6 votes

The results of several research articles show that shame plays an important role in depression. I was prompted to examine the research when I noticed that many of my clients seeking help for depression also had feelings of shame. So I did a little informal survey of my own. I randomly pulled 71 client records. As part of my client intake process, I use a “Symptom Checklist” consisting of over 80 emotional, psychological and physical indications of distress. Included is a checkbox for “depression” and one for “feelings of shame”.

Published · 3,337 views · Rated 4/5 from 4 votes

It's practically impossible to go through life without being hurt by somebody. Most of us humans have a hard time letting go of such injuries and carry these scars of pain, resentment and anger with us for months, years, or even a lifetime. Forgiveness can be a difficult concept to understand. I often hear, "If I forgive her, then she got away with what they did".

Published · 3,252 views · Rated 4/5 from 4 votes

(The following article was published in the June/July 2009 edition of the New Stork Times, a parenting magazine that is distributed in Switzerland.) Slightly to my surprise, following a sudden impulse, I found myself at the zoo in Basel recently. Wandering along excitedly thinking “lions and tigers and bears!” and wondering if there were elephants anywhere, I noticed a heavily tattooed and pierced mother with her little boy, age 3 or so. I was debating whether to accost her and enquire about elephants (she had a map) when the boy asked her a question.

Published · 1,269 views · Rated 3/5 from 1 votes

(The following article was published in Gary Craig's newsletter, with a brief introductory note by him. Gary Craig is the founder of EFT (see www.emofree.com). Hi Everyone, Jennifer Davidson from Switzerland writes this MUST READ, engaging article on how she overcame many hurdles with her inexpressive Parkinson's client. Note her ongoing creativity.

Published · 4,457 views · Rated 3/5 from 1 votes

“I’m riding my bike to work this morning.” my husband tells me at 7:45 am. “I will need to leave by 8:15 am.” he continues. “OK.” I say, as I realize what this means. I will be the one dropping the kids off at school. Feeling time pressured now, I rush to finish the lunches, change clothes, and off we go, running a little behind schedule. We get to the front of the school, and I sigh with relief, thinking we made it on time. But the line of cars going into the school drop off, just sits, bumper to bumper. “What is the problem?” I wonder, a little panicked.

Published · 2,001 views

The history of parenting is rather brutal, with children once considered non-entities that could be discarded, killed, or used at the parent's whim. Over time, our collective approach to parenting is evolving and developing, which is good news indeed. How we collectively parent is the leading force that shapes how we are as a country and as a world. How we parent as a society determines whether we perpetrate violence or encourage peace.

Published · 2,013 views · Rated 4.5/5 from 2 votes

I have asked countless number of children “Is getting mad bad?” Very close to 100% answered yes. This has made me very curious as to the message we are presenting to children about anger. It has made me wonder how we adults express our anger and how that affects our children’s perspective that mad is bad. While talking to children about anger I speak to the important role anger plays in our lives. Anger lets us know that something is wrong. It is a signal that we are hurt, scared, or frustrated, our rights are being violated, or our needs are not being met.

Published · 4,670 views · Rated 2.9/5 from 8 votes

"We become what we think about all day long. The question is, what do you think about?" Dr.Wayne Dyer What is self-esteem? The dictionary defines it as "pride in one’s self", or "self-respect". Jack Canfield, Author and co-creator of the "Chicken Soup for the ...

Published · 1,039 views

"Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow" Melodie Beattie What are you grateful for today? Maybe you're going through a rough time and feel that you don't have much to be thankful for? Therein lies the problem. To manifest what you want to ...

Published · 1,373 views

Do you wake up in the morning full of energy and excited to see what this new day has to bring? Or are you, like many people, lethargic, and not quite thrilled about where you are in life? As the saying goes, “Life is not a dress rehearsal.” Good or bad, the person you can blame for where you ...

Published · 887 views

Hello friends, One of the attractions of EFT is all the stories of one-minute wonders experienced by EFT users. Seeing someone’s pain or emotional turmoil transformed in a few rounds of tapping is inspiring and awe-provoking. However, these one minute wonders can lead us to doubt ...

Published · 1,548 views

Anxiety can be triggered by something specific like performance or intimacy, or it can be an unexplainably uncomfortable feeling that lasts all day. Positive thinking, task management techniques and a variety of medications have all become acceptable ways to manage anxiety. However, because they ...

Published · 2,175 views

It's that time of year when it's easy to become overwhelmed by what needs to be accomplished. EFT not only enables us to feel more relaxed and in control very quickly (which inevitably leads to clarity), it can also be used as a preventative tool. If we anticipate what might happen, we can tap on those conce s ahead of time. For example, there are many reasons why Christmas is not a relaxing, joyful time for some people: family gatherings can become dreaded occassions; gift buying can be expensive and stressful, and with an abundance of food around, it is easy to overindulge.

Published · 5,813 views · Rated 3.8/5 from 6 votes

What is this EFT thing, everybody else is talking about? I, like you, have heard about EFT many times before I began looking into it further. Using Emotional Freedom Techniques was literally life changing for me. They can be for you too! EFT is one of the newest and most exciting things to happen in self help and personal development for a long time.

Published · 1,652 views · Rated 3/5 from 4 votes

Do You want to do EFT, but can't find the time to do it every day? A tapping round of EFT (Emotional Freedom Technique) is very quick, yet I know sometimes you just can't find the time to do to as much as you would like. There is one secret place and time where you can always do a round of tapping. You are on your own, with no distractions from anybody else. When and where is this secret place? I'll tell you. The bathroom. You can always go into the bathroom, lock the door and do a round of tapping.

Published · 2,693 views · Rated 2.8/5 from 4 votes

The majority of chronically ill clients I work with are on some form of medication. Their medical doctors have outlined what they can hope to accomplish, and how their body will respond, if they continue to use the medication; and what to expect if they choose not to take the drugs, or decide to stop taking them. A lot of attention is focused on fixing the illness as it now exists, and rightly so. On the other hand, surely coping strategies are only part of the equation. What led to the illness appearing in the first place, and why is that rarely considered?

Published · 2,135 views · Rated 3.5/5 from 4 votes

A few weeks ago, when I was using Emotional Freedom Techniques (EFT) working with a telephone client, ‘Anna’, she stated, “Bad things happen to good people: it’s always the good people who get sick”. Now, I have no way of either refuting or proving this, but she believed it and I accepted her belief. Anna has been existing with very severe multiple chemical sensitivities (MCS) for 18 months, showing no sign of improvement. Her breathing is supported by an oxygen tank, and she is unable to tolerate (amongst many other things) any cleaning products, perfumes, moulds and most food.

Published · 2,443 views · Rated 3.5/5 from 4 votes

Long before I was seriously ill, I often had a sense that I felt emotions more deeply and painfully than many of my friends and colleagues. Things seemed to roll off their backs, while I became greatly affected in some way by what I'd seen or heard. I easily picked up on how others were feeling, and their energies affected my own. I was forever conce ed about what the people around me were undergoing: had I said or done something to offend them, and what did that look they just gave me actually mean? It was important for me to put others' needs before my own.

Published · 3,627 views · Rated 3.4/5 from 5 votes

When I was severely ill with Chronic Fatigue Syndrome (CFS), the one constant factor in my somewhat restricted life was the unequivocal support I was given by my parents and my husband. If I hadn't received their love and encouragement on a daily basis, I know the journey would have been far tougher and more desperate at times.

Published · 2,227 views · Rated 3.2/5 from 6 votes

Chronic pain is the body's way of informing us that it is not at peace; it is diseased. It is also a guaranteed way of getting our attention. An enormously effective, safe and non-intrusive way we can respond to pain is by applying Emotional Freedom Techniques (EFT). In fact, one of the much-publicised benefits of EFT is pain relief. As an EFT Practitioner, and Progressive Emotional Release (Pro-ER) Practitioner specialising in serious illness, I work with people experiencing chronic physical, emotional, or mental pain on a daily basis.

Published · 3,963 views · Rated 3.5/5 from 6 votes

When we are struggling to overcome a chronic illness or chronic pain, our lives become very focused on what is wrong, and the steps we need to take in order to recover. Our lives may consist of appointments with doctors, specialists, therapists, and various practitioners. In fact, we may feel as though the life we once knew has vanished, or at the very most, been put on hold. Our conversations and our thoughts revolve around how we're going to make it through the next week, month or year and what we need to do in order to make it as smooth as possible.

Published · 2,200 views · Rated 3.2/5 from 5 votes

When we are struggling to overcome a chronic illness or chronic pain, our lives become very focused on what is wrong, and the steps we need to take in order to recover. Our lives may consist of appointments with doctors, specialists, therapists, and various practitioners. In fact, we may feel as though the life we once knew has vanished, or at the very most, been put on hold. Our conversations and our thoughts revolve around how we're going to make it through the next week, month or year and what we need to do in order to make it as smooth as possible.

Published · 2,824 views · Rated 3.4/5 from 5 votes

In today's business world, one of the most important skills we can posses is the ability to present our ideas in a clear, concise manner in order to inspire, educate and persuade others. Even if you think that your job doesn't require you to make speeches, just stop to think...how often do you need to communicate your ideas to at least one other person? Your boss? Your co-workers? Your suppliers?

Published · 1,282 views · Rated 3/5 from 1 votes

We live in changing times, but we still have vestiges of a primarily male dominated sexual world. Many women feel ashamed or embarrassed by their sexual desires. Sex in the West has been defined primarily from a man’s perspective. Women have had to fight for themselves to be able to freely express their sexual desires without being the object of sco and innuendo. Some might try to deny that this fact exists but there is solid history that supports this. Until 1952 there was a condition treated in women throughout Europe and the U.S. diagnosed by male physicians.

Published · 6,669 views · Rated 2/5 from 2 votes

Guilt, Moralities and Great Sex, Like Oil and Vinegar; How EFT Can Help One definition of guilt is; feeling culpable for imagined offenses or from a sense of inadequacy or self-reproach. We feel guilty when we have crossed a defined boundary. That line we try not to cross was often defined by a moral authority, be it a parent, our idea of God, a religious codex or a societal norm. Guilt is the exact opposite of an aphrodisiac. It leads to feelings of inadequacy, avoidance behaviors, anxiety and can even lead to depression. Want a great sex life?

Published · 2,281 views · Rated 2.5/5 from 2 votes

Sex and Body Image The link between what a woman feels about her body and her sexuality is becoming clearer and clearer with each research study. It’s also been estimated that over 40% of women have some sort of sexual dysfunction. Can the two be connected? I believe that they are indeed. If you are constantly focused on how you look, and specifically what your body looks like to yourself and others then you can’t really let go and surrender into great sex. Great sex comes from a complex soup of feeling vulnerable, safe, connected, and present in the moment.

Published · 2,562 views · Rated 2/5 from 2 votes

In a previous article in my website, I had mentioned about the 18 points that were being used in EFT. Now I will give you the details to be taken into account in an EFT session. EFT (Emotional Freedom Techniques) is applied by tapping some special acupressure points with fingertips. These special points belongs to the energy meridians which are on the surface of our head, chest, and hands. EFT tapping points are on top of the bones, and they are more sensitive comparing to the neighboring regions. The main steps in an EFT application, can be summarized as follows:r

Published · 2,195 views · Rated 4/5 from 1 votes

One of the questions on my EFT (Emotional Freedom Techniques) client intake form asks “Are you on any medication?” Many of my clients can easily list several forms of medication they are taking; ranging from blood pressure pills, to diuretics, to painkillers, to anti-depressants. These medications are managing the current symptoms, but they are not resolving the underlying emotional issues - which could well have triggered the illness in the first place. Moreover, if these issues are not dealt with, will there ever be an opportunity for healing at a core level?

Published · 2,182 views · Rated 3.7/5 from 3 votes

When I work with new clients, I’m always interested in why they have chosen to learn and use EFT. The answer is usually in the negative, “I’m very ill”, “I’m overweight”, “I procrastinate”, or “I don’t have enough money in my life”, etc. As a result of this, I changed one of the questions on my client intake form to read ‘What are your expectations of EFT?’ This ensures the client focuses on what she would like to accomplish rather than what is going wrong in her life. Sometimes it’s easier to give attention to what we don’t want in our lives, rather than what we do want.

Published · 7,936 views · Rated 4/5 from 5 votes

I have just started a new six-week teleclass series on chronic illness, Tap Into Your Healthy Self, and in the first teleclass we discussed, and used EFT on, the downside of being well and healthy. This is a concept which continues to fascinate me. The first reaction to there being a downside to being well and healthy is most likely to be one of surprise and sometimes, anger. Everyone wants to be well, don’t they? No one chooses to be ill. Or do they? Is remaining chronically ill a way to remain safe and unpressurised?

Published · 1,770 views · Rated 4/5 from 3 votes

When I was first introduced to EFT at the beginning of 2004, I was desperate to alleviate the intense and chronic pai I was experiencing as a result of Chronic Fatigue Syndrome (CFS). In particular, pain in my knee joints, thighs and neck, as well as the evening headaches which verged on migraines. One of the many symptoms of the illness is acute muscular pain and there were days when the pain was immeasurable.

Published · 3,099 views · Rated 4/5 from 2 votes

The same principles apply to all areas of receiving, wheter it is love, money or fulfillment in work or lifestyle. There are many people who say "change your thinking, and change your life" and while that is true, EFT or Emotional Freedom Techniques makes change easier and faster than anything I have seen in thirty years of searching. I am always looking for ways to simplify Spiritual practices and Laws such as the Law of Attraction.

Published · 2,553 views · Rated 3.9/5 from 11 votes

As a practitioner, EFT mentor, and trainer (over 2000 clients and students around the world) I can say that I consistantly see the same mistakes among tappers. The one thing I hear most often from a new client (even practitioners who are my clients) is that they just aren't making progress and ...

Published · 1,796 views · Rated 4.3/5 from 4 votes

I know that I always stress the importance of testing, testing, and re-testing when we believe we have collapsed an issue with a client. Much has also been said about working through the fear of the fear of any phobia since it can be just as strong as the presenting fear/phobia. I’ve recently ...

Published · 2,234 views · Rated 3/5 from 1 votes

EFT is the most effective tool hands down to break ancient patterns of behavior and thinking both in my opinion and in my experience . Nothing works as elegantly in making links to the past so that all a skilled practitioner has to do is be completely present to what the client is feeling to ...

Published · 1,959 views

More and more I find that by addressing the psychological reversals as soon as I feel the moment is right in an EFT session, the faster and quicker shifts happen. Psychological reversals (PRs) or secondary gains as they are also known are those hidden reasons why one would not want to let go ...

Published · 2,193 views · Rated 4/5 from 2 votes

EFT and S-E-X, what could be more intriguing? A Dartmouth College study of 16,000 Americans on Money, Sex and Happiness¹ revealed "the more sex, the happier the person." Given that most people want happiness, sex and relationship, then exploring what gets in the way of full sexual expression is ...

Published · 4,281 views

Something occurred to me today. When we create, we are fully alive. Maybe I’m most aware of this because I create all the time now, in my mind and in the physical dimension too. As a business owner, creation is an amazing cycle that begins with a tiny notion or idea, then grows and blossoms ...

Published · 1,587 views

I am always astounded by the things that start happening in my life when I teach The Artists Way Book Study Groups how to integrate EFT (Emotional Freedom Techniques) into their creative process. The Artists Way, by Julia Cameron is a classic book for anyone who wants to open themselves up to ...

Published · 1,538 views

Have you been doing more soul-searching than usual lately as you ponder how you’ll respond to current business and economic climate. Whether you are employed or have your own business, there is a sense that the old rules are changing and that the new plans are yet unavailable. How do you operate ...

Published · 1,678 views

In my view, writing is the best way to get thoughts across to others because people tend to drift off into their own thoughts during a conversation, thinking about what to say next or remembering a time when, or thinking about how quickly they can get out of the conversation and that can produce ...

Published · 1,684 views

In the late '80s, a partner and I led fire walks. We made some observations regarding the emotional states of the participants as they were stepping onto the hot coals. We observed that some states were safe to be in while on the coals while others were not. Arrogance, for example, often led ...

Published · 1,697 views

Melissa (not her real name) was in total despair when she chose to contact me because I work with women who grew up with a physically or -more often- emotionally unavailable mother. In our preliminary talk, she said that it felt like her mother didn't like her, didn't want her to be happy, and ...

Published · 5,521 views

Have you ever considered the significant role that work plays in relationship to your health? And how health is essential for getting your work done quickly, completely and successfully? More than ever before, practical solutions are needed for promoting a healthy balance both at home and at the ...

Published · 1,442 views

We all experience severe heart break at some time in our lives. For many it happens in childhood or adolescence, the time when we are most vulnerable. A cold mother, an absent father, being different in any way from our peers and ostracized for it - these are some of the reasons for the early feeling that something is wrong, inadequate and utterly disappointing about us. For others, it happens later, when a spouse betrays our love and trust, a child is hurt, or our dream of making it big in the world is shattered.

Published · 1,803 views · Rated 4/5 from 2 votes

When I had my very first EFT session as a client, we went straight back to my birth. I released a deep, very painful feeling of abandonment, since my schizophrenic mother was unable to bond with me from the beginning. It was a powerful experience, and it made a believe and an EFT practitioner out of me. EFT (Emotional Freedom Techniques) is a simple tapping procedure that gently realigns the body's energy system - kind of acupuncture without the neddles.

Published · 2,616 views

We all want to be happy. However, if a woman pushes herself to emotional and mental exhaustion in order to reach “perfect” happiness, she could suffer from a condition she probably has never heard of: Missing Mother Syndrome. When Megan Meadows (not her real name) came to me, she just wanted to lose weight. “Look at me!” she shouted, pinching her thighs. “I am fat! I am ugly! I hate my body!” Well, there was some middle-age spread, but she certainly was a very nice looking woman. Where did all this self-hate come from?

Published · 6,173 views · Rated 4/5 from 1 votes

Happy New Year to you! How is your 2012 so far? What commitments have you made for the year ahead? What changes will take place in your life this year? And what are you doing about being more YOU? Allow me to explain. At the beginning of a new year, a lot of advice is flying around … how you can look different; how you can feel different; what you can accomplish; how successful you can be in various areas of your life, and … and … Ugh! Even considering all of that de-energizes me and jangles my nervous system!

Published · 2,072 views · Rated 3/5 from 2 votes

Anxiety is often the main reasons clients come to me and for good reason. It is probably the most common dis-order that people experience. Why? When we allow our thoughts around a particular subject to accumulate–that is, we allow our thoughts to fester and focus on something negative–those thoughts begin to affect our body, specifically the nervous system, and in turn this affects our behavior and ultimately our circumstances.

Published · 2,687 views · Rated 4.5/5 from 2 votes

Addiction is a word that we throw around all of the time but what does it actually mean to be addicted to something? And how does one become addicted to anything in the first place? Like all other behavior, the answers to these questions lies in thought and emotion.

Published · 2,344 views · Rated 5/5 from 1 votes

What happens when you've cleared a long standing problem with EFT? Most usually, there is a feeling of ease, relief, excitement and even curiosity. Sometimes, it's as if a void is left in its place. It's almost as if there is a gap; something is missing now. The heavy coat.

Published · 1,667 views

When I work with clients who are seriously ill, one of the strongest negative emotions they often feel around being ill is guilt. They feel guilty because they can't work or do the things they once did; guilty for needing care and support; guilty for resting and guilty for not doing enough in general. The challenge with this limiting belief is that it influences our rest time. It can lead to us dismissing our bodies' needs because there is just so much to do and we "should be doing more". We decide to soldier on instead.

Published · 1,895 views · Rated 5/5 from 1 votes

When I was interviewed for the Inner Healing Compass teleseminar series, I talked about how setting healthy boundaries can prevent long term physical pain and illness. I’ve considered this a lot lately, because it seems that most of the work I do with clients is based around feeling safe enough to set boundaries and avoid compromise. One of my clients felt compromised and the result was that her allergies flared up.

Published · 1,564 views · Rated 4/5 from 1 votes

Fathers can be physically or emotionally absent in their children’s lives for many reasons, and all of them hurt. Some of them are death, divorce, abandonment, prolonged work-related absences, or abuse. While the impact of a missing father on his grown-up daughter’s relationships with men has been discussed extensively, there is not that much information available about how this situation influences her professional life. (One source is Pamela Thomas in her book Fatherless Daughters.)

Published · 3,403 views · Rated 5/5 from 1 votes

If you have found your way to this article than it’s more then likely that you have heard about Meridian Tapping or EFT and you’re curious as to how you can use tapping to improve your life. Or maybe you are an experienced tapper but you are always looking for ways to get better results. Either way I would like to share with you what I believe are the greatest benefits to applying FasterEFT Tapping to your life on a regular basis. ------------------ Why Should I Tap? ------------------ In my experience as a practitioner I have found that the most powerful benefit of tapping is…

Published · 3,563 views · Rated 4/5 from 1 votes

In this day and age of seemingly “instant” gratification one of the biggest obstacles I have found that hangs people up when they are looking to make big changes in their lives is…Frustration. Have you ever felt frustrated? So many self help books and programs are filled with tips and techniques to manifest your desires but when people try them they are often left disappointed and angry. Why? Most of these programs do not address the real deal. They leave an important part of the equation out.

Published · 1,562 views · Rated 3/5 from 2 votes

In order for affirmations to be effective it is important to understand these 3 keys. Once you grasp these concepts you will be on your way to creating your life by design. Key #1: Affirmations are much more than a written positive statement of what we want.

Published · 1,937 views · Rated 4/5 from 1 votes

EFT, also known as Meridian Tapping, is a very efficient and useful tool that is rapidly becoming well known in the self-help, psychological, and medical fields. The reason it is catching on is that... 1. It's easy to use and 2. It works I have been using EFT, specifically FasterEFT, for years on myself and on my clients and continue to coach people on how to use EFT Tapping in their day to day lives. One of the most fascinating uses of EFT that I have come across is for eliminating the emotional charge around limiting thought patterns or "beliefs".

Published · 5,832 views · Rated 4/5 from 1 votes

Numerology meanings have saved me from insanity over the past few weeks. It is a year ago now, that my significant other told me that he "didn't love me enough" , so our plans to to live together in the far-away place where he had a job for a year, were stopped mid-flight (well, almost). He's now back home, which means still 3000 km between us, and he says he needs another 6 weeks to decide if he wants me back or not.r

Published · 2,930 views · Rated 2/5 from 3 votes

Messy homes, cars or offices are common issues today with our busy lives. True clutter however, and I mean really messy environments, is actually a symptom of something other than a busy lifestyle. Often clutter is a Control Issue. Being unwilling to let go of things is a way people can feel in control of their lives. Even though it appears that they are totally out-of-control, hanging onto “stuff” gives people a sense of being in control.

Published · 5,545 views

EFT, Energy Psychology For Today's Health By Lindsay Kenny, EFT Master, Pro EFT Founder For more information on EFT, visit Lindsay’s website at www.ProEFT.com, specifically the Free Stuff, FAQs and Media pages. Watch our videos on www.YouTube.com/ProEFT, or listen to our radio broadcasts on Wednesday nights, 9pm EST at www.ProEFTradio.com

Published · 3,331 views

My Experience While Filming the Veterans PTSD Documentary “Operation Emotional Freedom: The Answer”

Published · 1,841 views · Rated 5/5 from 1 votes

Simple Tip # 1: Give something away that costs you nothing, every day for 10 days It could be priceless to the recipient.

Published · 1,915 views

Clearing Clutter for Clarity and Confidence Messy homes, cars or offices are common issues today with our busy lives. True clutter however, and I mean really messy environments, is really a symptom of something other than a busy lifestyle. Most often clutter is a Control Issue. Being unwilling to let go of things is a way people can feel in control of their lives. Even though it appears that they are totally out-of-control, hanging onto “stuff” gives people a sense of being in control. It’s similar to how anorexics feel about food and their ability to at least control their weight.

Published · 2,898 views · Rated 4/5 from 1 votes

Tip # 1: Give something away every day that costs you nothing but can be priceless. Find this and the upcoming tips at www.Powerof10s.com Tip # 2: Change Your Mind to Change Your Life – Thoughts are arguably among the most powerful tools rnwe possess to affect change in our lives.

Published · 1,954 views · Rated 4/5 from 1 votes

“Nothing in life is to be feared. It is only to be understood.” Madame Marie Curie Just about everyone on earth has experienced fear and/or anxiety at one time or another. Whether it’s being anxious over making a good impression with the in-laws, giving an important speech to a critical audience, or worrying about terrorist attacks, we’ve all felt the discomforts of being fearful or anxious.

Published · 2,900 views · Rated 4/5 from 1 votes

I’d like to express how honored I felt to be included in the making of “Operation Emotional Freedom: The Answer” an insightful documentary about war Veterans and their struggles with Post Traumatic Stress Disorder. I was part of a select group of EFT experts, organized by Gary Craig, EFT Founder. Additionally, there were valuable assistants, including my favorite Vet, and EFT Practitioner, Miguel Vasquez, plus a psychologist, psychiatrist and many others support team members.

Published · 2,297 views · Rated 5/5 from 1 votes

10 Tips to Brighten Your Life: Tip 2 - Change Your Life by Changing Your Thoughts by Lindsay Kenny, EFT Master www.LKcoaching.com Find the rest of this series at www.Powerof10s.com Note: This article presumes you have a working knowledge of EFT (Emotional Freedom Techniques) If you do not, please visit the 'Free Stuff' page at http://www.LKcoaching.com for a tapping chart, instructions on tapping and to establish a foundation for this remarkable self-help tool Thoughts are arguably among the most powerful tools we possess to affect change in our lives.

Published · 3,300 views · Rated 4.7/5 from 3 votes

Tap Away Anger by Lindsay Kenny, EFT Master, Pro EFT Master This article presumes that you have a foundation of EFT. If not then please read about it on our website at www.ProEFT.com There is a wealth of information there, especially on the Free Stuff, Media, and FAQs pages. Be sure to download our “Tapping Chart” there. You will get more out of this article by knowing more about tapping. For more info on “The Power of 10s” the series from which this article came, please visit us at www.Powerof10s.com

Published · 5,376 views · Rated 4.7/5 from 3 votes

Who Is Ready to Heal? When I started my practice in 2000, I learned there are people not really ready to take complete responsibility for their own healing. I had to explain that I was only a guide to take them to the place of empowerment so the shift could take place within them, potentially allowing for the healing to take place. For instance; an individual might ask if there were some kind of guarantee for quitting a bad habit.

Published · 1,445 views · Rated 4/5 from 3 votes

I would like to share an incredible experience that I had in my early twenties. Even though it is not something I talk about except on inspired occasions, there may be a few of those who have had the near death experience (NDE’s) who could relate to this. I also felt the need to jou al this experience while I could still remember it. Please be aware that this is an attempt to describe that which is indescribable.

Published · 1,960 views · Rated 4/5 from 2 votes

Can we survive the learning curve of becoming aware, awakened to our truth, to our power and excel at doing so? I would say there is no question that we are on our way to being just that; Speeding up the process is available to us. Tools have been set in place to allow us the options of getting over feeling deprived, unloved, afraid, exhausted, overwhelmed, or in emotional pain now.

Published · 2,153 views · Rated 4/5 from 4 votes

Some say the answer to many - if not all- physical, mental and emotional issues rests in our thought patterns. There is a thought-cause behind all of the symptoms and, by routine, we grasp these thought patterns. Louise Hay is well known for addressing the mental aspects of physical pain and providing positive affirmations as remedies. Her book or DVD, called You Can Heal Your Life, reveals that self-love is at the core of her teachings. Another consideration to free ourselves from emotional, physical and mental pain is based on the body’s energy system.

Published · 1,491 views

On June 1 2009, an Air France Airbus A330-200 en route from Rio de Janiero to Paris crashed, killing all 228 people aboard. After hearing about this devastating plane crash, I immediately made an analogy to our lives. Facts are still being studied and indicate a possible malfunction in the plane’s electrical system, however, in the beginning, the story indicated a possible weather pattern, something outside the plane, causing the crash. Airline sustainability relies on the dependability of repeated and predictable operations. In this case something unexpected happened.

Published · 1,286 views · Rated 3/5 from 1 votes

There is a special type of head line that is long, extends straight across the hand and terminates about ½ inch before the edge of the palm. See a picture at www.AcademyofHandAnalysis.org under Articles. Check your own hands to see if you have one. If you, or someone you know has one, ponder the following. While no one marker in the hand defines a person, some characteristics can be snared in individual markings.

Published · 2,250 views

One of the most effective ways I’ve found to connect with a friend, family member or partner is to understand their preferred style of relating. Coming at the relationship solely from our perspective won’t provide positive results. Imagine the benefits of knowing how the other person likes to be treated and communicated to in the relationship. This isn’t about selling out and bending over backwards to accommodate another person, this is about truly seeing another as well as yourself from an emotional standpoint.

Published · 1,254 views · Rated 5/5 from 3 votes

Two of the things we simply cannot escape from in life are change and stress, as they are an inevitable part of life. With change, we can often feel overwhelmed, anxious and unbalanced. Under stress we have a tendency to focus on the worst case scenario in the situation, which can jolt us into a negative spiral. The good news is that there are many practical things that can be done to release this anxiety and stress. Studies have shown that 80-90% of medical complaints and illnesses are stress related.

Published · 1,160 views

Published · 1,004 views · Rated 4/5 from 1 votes

In this world, we are either disconnected or connected as we relate to ourselves and others. When we are disconnected, we are separate from our true nature, our joy, feelings of love and trust. When we are connected, we are expressing who we really are without fear or judgment.

Published · 944 views

What prevents us from being our authentic self is the act of not honoring our real feelings. We all have the habit of doing many things with our feelings, including; covering them up, dismissing them, minimizing them, denying them, withholding..We spend a lot of energy dishonoring our true nature - who we really are. Inside our unpleasant and undealt feelings is FEAR. We are afraid what we will experience or maybe terrified what more will come up. We've become invested in protecting ourselves; yet we pay a price.

Published · 979 views · Rated 4/5 from 1 votes

We all know that what we focus on we attract more of… and yet we still go around moaning about the stack fo bills we have to pay, the lack of money in our bank accounts ( especially at this time of year!), the lack of available, gorgeous, men or women around. So we shouldn’t be surprised when this is exactly what shows up in our lives…. more lack!

Published · 1,242 views · Rated 1/5 from 1 votes

When we were born we were bright shining beacons of light and love. We came into the world wide open and trusting in everything and everyone. We had three guardian angels to watch over us and help us make sense of the world. Their names were Fear, Doubt and Judgement ( I bet you thought they would be called Love, Hope and Trust but they come later)

Published · 1,315 views

Well being. Being Well. What does that mean to you? Are you truly well or are you merely existing with various low grade aches and pains? We seem to have come to the conclusion that wellbeing means the absence of any illness. But what if it meant much more than that? What if Well bieng or being well was about vitality and energy? What if it covered mental, emotional, phyisacl and spiritual health?r

Published · 1,475 views

It happens to all of us from time to time. We catch sight of ourselves in the mirror or we hear acomment someone makes about us and we realise with a shock that our looks are not quite what we thought they were. Or maybe you were raised in a family obsessed with weight and food issues, where comments were regularly passed about people's bodies ( and usually in a negative way. "Oh my God did you see the size of that woman!" etc)r

Published · 1,543 views · Rated 5/5 from 1 votes

Often I hit my local walking trail with a specific goal in mind, something I want to release, understand or raise my vibration about. Last week I wanted to feel better about my thighs. Seems petty I know, and most of the time I’m okay with my body. It’s not perfect, but I do workout regularly and take good care of myself, but every once in a while I get crossways of my positive current and need to do a little focusing to bring things back into a feeling good place. This was definitely one of those times.

Published · 2,858 views · Rated 5/5 from 1 votes

I heard myself say it, and immediately felt the discord of the statement. “I can try, but I’ll fail.” That was the second time this week that I’ve heard myself say something to the effect of “I don’t believe in myself”, and now that I’m hearing it, I’m really committed to changing those negative thoughts.

Published · 1,268 views

In Part one of Improve Your Self Esteem, we discussed the impervious self-doubt that so many of us are victim to and how to start becoming consciously competent in changing our neural net to support more positive thoughts and beliefs.

Published · 1,994 views

I've always believed that if you don’t take care of your health, before long you won’t have much of anything else either. Over the years, my definition of health has evolved beyond my old mindset of nutrition and fitness. Now I take an expanded approach that includes many parameters of health and I believe they ALL need to be fostered for us to be the healthiest, happiest people we can be.

Published · 1,036 views

Have you ever met someone that seemed nice enough on the surface, but the two of you just didn’t make a connection? Or, perhaps the opposite is true. You met someone that was completely different from you and you felt an instant connection? Our reactions to others are based on many different aspects. We react to others based on our current mood and attitude, the time of day, the environment we are in and our past experiences. We respond to others based on their appearance, their body language and the sound of their voice.

Published · 3,737 views · Rated 3.4/5 from 5 votes

Do you begin your day feeling energized and enthusiastic? Are you glad to be alive and anticipate a day of fun, or do you start out feeling grumpy, tired and out of sorts? Do you drag yourself through each day feeling as if you are not receiving the things you desire? Each new day brings us an ...

Published · 2,968 views

Do you just let life happen to you and hope for the best? Or, do you decide on a daily basis, or even better, on a moment-by-moment basis, what you want to experience? Too many people just let life happen and then complain about the results. Setting intentions at the beginning of your day helps ...

Published · 2,243 views

"Things do not change, we change." Henry David Thoreau Since we get what we think about, talk about, focus on, say to ourselves and believe about ourselves, we first need to become aware of what we are thinking and saying on a regular basis. Are you in the habit of putting yourself down? Are ...

Published · 34,720 views

Vince Lombardi once said, “Fatigue does make cowards out of us all”. When you are run down and feeling drained, the choices you make are not the same as when you are feeling energized and alive. It is up to you to make yourself a priority and take consistent action toward supporting your mind ...

Published · 8,045 views

"Worry does not empty tomorrow of sorrow - it empties today of strength." Carrie Ten Bloom Think about a time when you played the worst-case scenario over and over in your mind. Your spouse or child is late coming home. You worry that they may be in a ditch, in the hospital, or, worst case, ...

Published · 2,116 views

Do you have a support system that works in your life? Have you surrounded yourself with people who will listen to your new ideas, help you with problem solving nand act as a cheerleader for you? The work I do as a coach includes support, brainstorming, problem solving and being an advocate for ...

Published · 2,130 views

Ask yourself the following question: What would I do if I had no fear? Take a few minutes and think about your answer to this question. Think about your feelings and your reactions to this question. If you have a situation on which you haven’t taken action, ask yourself why you haven’t taken ...

Published · 2,081 views

”Never think that you're not good enough yourself. A man should never think that. People will take you very much at your own reckoning.” Anthony Trollope How do you picture yourself? Do you have a positive or negative image of yourself? Many people don't like what they see on the outside, or ...

Published · 16,371 views

Been wondering if you made a smart decision to start your own business? Have you bought every recommended business book, e-book, video and audio set or invested in a business coach's mentoring program that cost thousands a month or a year? You know what you should be doing to succeed, but can't bring yourself to make cold calls or public appearances and speeches. You can't even write a business plan, daily schedule, marketing newsletter or articles. You're frozen in fear, stuck in procrastination, struggling to pay your bills. r

Published · 1,757 views · Rated 2/5 from 1 votes

Most people blame their BODIES for unwanted physical conditions. What if, contrary to popular beliefs, your ailment was warning you about a stress-caused imbalance in the afflicted area? What if each condition was your body telling you exactly what emotions should be released to create healing and total well being? This concept of seeing the body and its conditions as signs of emotional imbalance or distress is called MIND-BODY WISDOM. Perhaps you’ve heard of it, but never really understood how it works or what it means. r

Published · 1,516 views

My acid reflux began in my twenties. I abhorred the sour regurgitation - gross and disgusting! Now, forty years later, I know that when acid reflux occurs, my body is telling me I’ve got bitter emotions about control issues I cannot or will not digest. I don’t reach for antacids anymore. I tap away my emotional distress via EFT: Emotional Freedom Techniques, which is acupressure for the emotions. MIND-BODY WISDOM APPLIED TO YOUR DIGESTIVE TRACTr

Published · 2,543 views

Imagine being alone all day, living in the same environment you've explored thousands of times. You have nothing to do except sleep and wait for your roommate to get home to feed and hopefully spend time with you. He’s been rather stressed out and crabby lately. Your quality time together has nearly come to a halt and you have little to look forward to every day except eating. r

Published · 2,534 views · Rated 4/5 from 1 votes

Did you know that dry skin can be triggered by unexpressed non-beneficial emotions? When a patch of dry skin appeared on the right side of my back, negative work-related emotions were the culprits. I harbored fears that a pesky business project would never “get off my back”. I wished the whole situation would dry up and go away. I applied EFT: Emotional Freedom Techniques, which is acupressure for the emotions, and released all the fears about the situation. The dry skin flaked away for good. The rough, dry patch healed itself in about two weeks. r

Published · 3,691 views

While visiting the local zoo, my friend and I stopped at an exhibit that housed a rare wild pony. I remembered this equine soul from a zoo visit over 20 years earlier. The sign said “Rocky” was one of the oldest zoo residents. When I'd seen him years ago, he’d trotted around the corral with a zest for life. Now, his head hung low in the corner of his covered shelter. I sensed a heavy energy around him that had nothing to do with his advanced age. r

Published · 2,090 views

Your skin is an emotional barometer of your mental well being, as well as your body's largest organ. It’s the boundary between you and the outside world, reflecting to yourself and others how you emotionally and mentally perceive your life. Skin conditions, including acne, can be provoked by painful emotions from past experiences at any age. EMOTIONS TRIGGER SKIN CONDITIONS You probably noticed that your acne worsens with continued negative or traumatic experiences, such as heightened stress at work or school. r

Published · 1,436 views

Most people blame their bodies for unwanted physical conditions, especially during or after emotionally challenging times. What if, contrary to popular beliefs, your ailment was warning you about a stress-caused imbalance in the afflicted area? What if each condition was your body’s way of telling you exactly what emotions should be released to create healing and total well being? r

Published · 1,579 views

What if you could clear your blocks to creativity and allow an abundance of ideas into your personal and professional life... Wouldn't that be fun? Some of us don't think we have any creativity, others of us think we used to be creative in the past, still others of us haven't felt inspired for years... Which category…

Published · 6,820 views

When several clients in the same week talked to me about being impatient with the Universe, I thought it was time to write about this topic again to help all of us! Do you feel impatient with the Universe? Do you think you've done everything “right”, yet you still haven't attracted what you want? Have you been using t…

Published · 7,624 views · Rated 4.5/5 from 2 votes

“One NOW at a Time...” What if we made an effort to be present and pay attention to each \"now\" that crosses our path... I wonder how much abundance would start to show up? I am writing about this topic because I am not very good at staying in the now and knew I needed to teach myself something and remind myself of h…

Published · 6,823 views

It's Time to Shine! You've waited long enough, hiding your talents, putting a lid on your brilliance… It's time to shine so others will benefit from what you have to offer! This definitely scares many people -- Shining? Really? Isn't that dangerous? It's time for all of us to take the lid off our uniqueness and allow…

Published · 9,732 views · Rated 4.3/5 from 3 votes

What exactly are "seeds"? Seeds come in the form of thoughts, beliefs, and even conversations that you are having with yourself and others. If you aren't enjoying the experiences that are showing up in your life, I highly recommend that you Plant the Right Seeds. I love knowing that we have incredible power over this…

Published · 6,429 views · Rated 4/5 from 1 votes

Imagine how much abundance you would attract into your life if you started to Rehearse Your Success... When we start to act as if we have already succeeded, something special happens in our brains, our bodies, and in our energy systems. What happens? Our brain doesn't realize that we are just rehearsing, so it starts…

Published · 8,158 views · Rated 4.5/5 from 2 votes

Time is my most valuable asset right now. I wish I had more of it and I've wasted too much of it (tap tap tap). So I have made an effort to just Cut to the Chase more often. It's still a challenge to me because so many projects need my attention, but I'm getting better at it, and attracting more abundance as a result.…

Published · 7,517 views · Rated 4/5 from 1 votes

What if you felt inspired to Make a Difference? Imagine how much abundance would flow into your life... I love love love feeling inspired to Make a Difference - it is one of my top values! Do you want to Make a Difference? Do you want to contribute to other people's lives, better someone's life, help others in small a…

Published · 8,098 views · Rated 4.5/5 from 2 votes

What if you felt inspired to Just Show Up For Yourself and Others? I wonder how much abundance would flow into your life... When was the last time you made the decision to Just Show Up For Yourself and Others and actually followed through? When was the last time you made the decision to Show up in a new way by startin…

Published · 7,055 views · Rated 4/5 from 1 votes

I'm sure you think it's odd that I am encouraging you to Make Some Mistakes , but think about it – haven't you learned invaluable lessons from what you judged as "mistakes"? I have learned so much from the mistakes I have made in the past, that I no longer even call them "mistakes" – that sounds too negative to me. I…

Published · 11,319 views · Rated 4.6/5 from 7 votes

The New Year is fast approaching, and I keep hearing people talk about what they are "stopping" or what they are "not going to do" anymore or what they need to "get rid of" in their lives. How about if you decided to Add Something Good instead of taking something away? I know for me if I keep focused on taking things…

Published · 12,099 views

********************** Imagine how much abundance would flow into your life if you could welcome ALL of you... ********************** One of the key ways to reduce resistance and allow abundance into our lives is to accept and welcome all parts of ourselves in the challenging process of healing. This means that we nee…

Published · 6,877 views · Rated 4/5 from 1 votes

* If you weren't afraid to fail, what risks would you take? * If you weren't afraid to fail, what new people would you introduce yourself to today? * If you weren't afraid to fail, what ideas would you share with others? * If you weren't afraid to fail, what would you say to your loved ones? Imagine how successful you…

Published · 7,421 views · Rated 4/5 from 1 votes

What if you felt inspired to Offer Your Best You? Imagine how much abundance would start to flow into your life! The first question to ask yourself is: \"What is your BEST you?\" What are your best qualities, your best attributes, who are you when you know you are at your best? I recommend that you write a list of you…

Published · 7,256 views · Rated 5/5 from 1 votes

What if you felt inspired to Simplify Your Life? I wonder how much abundance would flow into your life... Remember, when we want to activate or strengthen the positive results from Law of Attraction, it's all about our communication. And if we were committed to make a serious effort to simplify our lives today, our co…

Published · 8,665 views · Rated 4.3/5 from 3 votes

Just imagine how much abundance would flow into your life! What I have experienced without fail is that when I am more generous with other people, I feel incredibly good, fabulous in fact! And when I'm more generous with myself, I feel better too. This may come as a surprise, but I'm not talking about being generous i…

Published · 6,717 views · Rated 4/5 from 1 votes

I wonder how much abundance would flow into your life... We often quit too soon, notice only what hurts, and miss the successes that are scattered throughout our day. I know it can get tough when we’ve had a bad day – when we’re frustrated, overwhelmed, stuck or disheartened. But what if we decided to Keep Looking … I…

Published · 6,766 views · Rated 5/5 from 2 votes

When we're willing to give up our \"drama\" our lives will change for the better and abundance will start flowing! Why? Because being embroiled in emotional drama interrupts the energetic signals about success and abundance you have been trying to communicate to the Universe! Yes, it's time to drop our drama. This \"i…

Published · 7,712 views · Rated 3.8/5 from 4 votes

When was the last time you were quiet enough to really feel your pulse, to notice the rhythm of your body, and hear your heart's messages? For most of us, it's been a long time, much longer in fact than is good for us. And as a result of not being quiet enough to pay attention to our inner world, we lose touch with th…

Published · 8,018 views · Rated 5/5 from 1 votes

We offer high quality EFT training in the UK, USA and Dubai (UAE). Its Master Trainers Tamara and Peter Donn have a wealth of experience and teach you to the depth this amazing method deserves.

eft-courses.org.uk · Published

EFT Workshops and consultations in central London and Kings Langley, Hertfordshire in the UK.

london-eft.co.uk · Published

EFT consultations and Gary Craig-approved Level 1 and 2 Workshops in central London and Kings Langley, Hertfordshire in the UK.

london-eft.co.uk · Published

CHANGE is an organization aiming to promote and facilitate personal development and achievement of personal goals through coaching and training services, including those related to Emotional Freedom Techniques (EFT).

change.gr · Published

A valuable resource for newcomers to EFT, with overview of the method, links to resources, etc.

eft-help.com · Published

Come visit me at my website LearnEFT.org and gain a better understanding of how EFT can be the missing link to your well being. EFT is a simple and self applied technique that changes your energy system, and therefore your symptoms in minutes.

learneft.org · Published

Learn the amazing energy technique that thousands of healthcare practitioners world wide are now practicing. EFT is simple to learn and the results are profound. Eliminate depression, anxiety, phobias, trauma or any other unwanted emotional state.

learneft.org · Published

Integrated Energy Balancing is a site to learn about the Emotional Freedom Technique and how to remove blocks to freedom.

integratedenergybalancing.com · Published

Learn a new model for giving and receiving in the world. You can make a difference by helping people move from survival to empowerment to sustained abundance!

shakti.hubhub.org · Published

The website of Rue Hass, EFT Master and Spiritual Life Path Coach. Learn about my books, teleclasses and retreats on the highly sensitive temperament and healing what hurts with energy psychology.

intuitivementoring.com · Published

Profoundly light-hearted strategies for unsticking stuck stuff with an EFT Master.

intuitivementoring.com · Published

Claudia Schecter is an EFT teacher and therapist. Her passion is to enable people Create a life of harmony and abundance.She provides a safe environment in person or on the telephone, in which you can discover and resolve underlying beliefs that are contributing to allergies,pain,anxiety and any kind of performance ...

quantumbalance.ca · Published

Excel in life and be the best you can be! We've all travelled down different paths and need expert help to unravel the many experiences that have brought us to where we are. To attract the life we want, we need to learn how to deal with the past and create our best future. Dwell in possibilities!

karenfanjoy.com · Published

Giving Competitors the Winning Edge! Imagine playing your best, enjoying every minute of it, and getting all the attention that you deserve! Today, you need all the help you can get to beat out your competition. Free consultation to get your ultimate advantage.

masteryourmentalgame.com · Published

Cutting edge therapies to help with abundance ,success and pain issues Claudia is a recognized teacher and therapist. Her passion is to empower people to take charge in creating a life full of happinness and abundance. She gives in person,phone and SKYPE consultations and tele-classes worldwide in English and in ...

quantumbalance.ca · Published

Learn the cause of fibromyalgia and what to do about it.

relievefibroonline.com · Published

This website details Zoe Zimmerma 's over 24 years' experience as a psychotherapist in private practice and areas of expertise in trauma and relationship therapy, with an emphasis on EFT.

zoez-therapy.com · Published · 21 views · Rated 3/5 from 20 votes

This website describes my practice as Licensed Psychotherapist with over 24 years experience and Certified EFT Practitioner with over 4 years experience. I specialize in stress/trauma, PTSD, pain and relationship issues.

eft-emotionalfreedom.com · Published · 6 views · Rated 2.7/5 from 19 votes

I am a Healing Facilitator, an EFT Certified Practitioner and a Reiki Master. I use the healing techniques and products that have brought me back from the edge of death to mentally and physically healthy and happy.

albuquerquereikieft.com · Published · 4 views · Rated 3.2/5 from 10 votes

Therapies and Teaching of the complementary and alte ative kind

newagelondon.com · Published · 19 views · Rated 3.1/5 from 19 votes

A unique Life Coaching experience to permanently eliminate blocks that may be keeping you from becoming everything you desire to be. Email rose@winningchanges.com to schedule a free 15 min. consultation to see if this is for you.

winningchanges.com · Published · 3 views · Rated 3.1/5 from 8 votes

Free Your Life offers a method to transform your dreams into reality combining EFT/Tapping (Emotional Freedom Technique) and the Law of Attraction. Free Consultations! Kelly Elliott is an intuitive energy therapist and certified EFT international EFT Practitioner, Master Law of Attraction Practitioner, and Spiritual Coach.

freeyourlife.ca · Published · 2 views · Rated 2/5 from 1 votes

More information on success, abundance and work at home skills

lindanuyts.be · Published · 2 views · Rated 2.3/5 from 8 votes

It is my passion to help you build self-mastery and personal empowerment. You’ll finally be able to break through barriers, limiting beliefs, and self-sabotage, using EFT and Matrix Reimprinting. Claim your FREE gift at www.UnleashYourAuthenticPower.com.

eftdenver.com · Published · 3 views · Rated 3/5 from 6 votes

This site will tell you how to choose and where to book EFT training by workshop, personal therapy, what EFT is, EFT resources, EFT chart, blog and news of the EFT International Masterclass 2010.

judybyrne.co.uk · Published · 15 views · Rated 2.8/5 from 16 votes

Kathy Liebman, LMT, Specializing in: Neurological ReInegration, Learning/Developmental Enhancement, Muscle ReActivation, Emotional-Body/Mind/Spirit Integration

thelearningbrain.me · Published · 24 views · Rated 2.7/5 from 13 votes

JanLuther.com is the home of Jan Luther, The EGO Tamer®. Jan is one of nine U.S. EFT Founding Master practitioners, an AAMET Certified Trainer of Trainers, NLP Practitioner, Interfaith Minister and Life Skills Coach.

janluther.com · Published · 19 views · Rated 3/5 from 15 votes

Inspirational articles, free e-books, and client testimonials.

eftwithdeborah.com · Published · 10 views · Rated 3.2/5 from 16 votes

http://www.healing-with-eft.com helps you understand the HOW and WHY EFT is so effective. You will get a quick taste of the EFT process and short-cut tapping technique. Our intention is to offer guidance to help you connect with what is already yours, health, wealth and happiness using EFT.

healing-with-eft.com · Published · 7 views · Rated 2.9/5 from 20 votes

Imagine your life as perfection. Who would you be if you felt great – What if you were assured success. You can be and have what you want: Fantastic Health, Abundant Wealth, Beautiful Relationships. This is new. This works. Let Emotional Freedom Teqniques work for you. Call me for a consultation 505-270-7105.

dianedalton.com · Published · 1 views · Rated 2.9/5 from 8 votes

Annabel Fisher is a chronic illness expert and authorized EFT workshop facilitator with the AAMET. She offers tapping sessions in person and by phone, teleclasses, and self-help workshops from the Essentials of EFT through to Progressive EFT.

theefthealingcentre.com · Published · 4 views · Rated 3.3/5 from 14 votes

My name is Ahmet Aksoy. I am a certified Advanced Hypnotist, NLP Master, Advanced Life Coach, and EFT practitioner. My site is new. I am planning to share my knowledge, and experiences with you.

hypnosis.axtelsoft.com · Published · 1 views · Rated 2/5 from 1 votes

My name is Ahmet Aksoy. I am a certified Advanced Hypnotist, NLP Master, Advanced Life Coach, and EFT practitioner. I am planning to share my knowledge, and experiences with you.

eft.axtelsoft.com · Published · 14 views · Rated 2/5 from 1 votes

Charlotte is a dating and relationship coach. Here she shares her new discoveries and her personal stories.

charlotterecommends.com · Published · 102 views · Rated 3/5 from 28 votes

Wellness/Health Specialist Links are also on: http://www.ailaspeaks.com/lifecoaching.html http://www.ailaspeaks.com/presskit.html http://www.ailaspeaks.com/pressbio.html

stressbustersbook.com · Published · 19 views · Rated 3/5 from 17 votes

Perception is projection. If you want to change something in your life, you must go inside to find the answers. Whenever you have a negative reaction to something or someone, something inside you, which needs healing, has been triggered. You are not sick, powerless or a victim. You are a powerful consciousness doing it all.

web.me.com · Published · 5 views · Rated 3.3/5 from 14 votes

Practical Solutions for Your Optimal Wellbeingr Optimising your Physical, Emotional and Mental energy for Business and Life

empowered-living.com.au · Published · 6 views · Rated 3.4/5 from 11 votes

Through our spiritual coaching, counseling and EFT programs, clients just like you are Tapping Into their Wholeness by healing the past, embracing the present and creating an amazing future.

tappingwholeness.com · Published · 42 views · Rated 3.4/5 from 21 votes

Emotional Freedom Technique (EFT), Matrix Reimprinting, Advanced Clearing Energetics, Cue Method, Expanded State Awareness, Tapas Acupressure Technique (TAT) and Energy Medicine

innerpeaceandflow.com · Published · 19 views · Rated 2.8/5 from 14 votes

EFT Business Coaching Success Coach Pamela Bruner.

makeyoursuccesseasy.com · Published · 21 views · Rated 3.4/5 from 20 votes

Michelle Payton, Ph.D., D.C.H., Empatherapist, Mind Over Matter Healing--Author, Ph.D./Doctorate Hypnotherapy, Self Hypnosis, Accupressure/Hypno, Birth Mix Patterns Personality Assessing (using Astrology, Numerology, Birth Order), Master NLP/Neuro-Linguistic Programming, EFT/Emotional Freedom Tech., Past Life Regression, +

michellepayton.com · Published · 23 views · Rated 2.7/5 from 15 votes

Jean Maurie is a Certified Life Coach,voyager tarot counselor,Astrologer and published writer. She Founded and facilitated panic, anxiety and agoraphobia group in Florida, taught jou aling and angel writing classes. She co-hosts Angels Monday on the NuLife radio. http://www.blogtalkradio.com/nuliferadio/2012/08/13/monday

angelsloveyou.com · Published · 23 views · Rated 3.3/5 from 19 votes

Wondering how to tap on YOUR specific issues? TruthDoll's unique self-assessment/interactive interface guides you to tap effectively on your specific issues. Receive free online self-assessments and personalized tapping sessions at www.truthdoll.com.

truthdollcoaching.com · Published · 4 views · Rated 3/5 from 1 votes

Comprehensive site dedicated to helping individuals live happy, healthy lives full of possibilities. Whether you need help with smoking cessation, weight loss, self-esteem & self-improvement, maintaining a healthy lifestyle; or require coaching to enhance self-development, unleash potential & achieve goals and dreams.

optimumevolution.com · Published · 3 views · Rated 3.1/5 from 10 votes

Stop Struggling, Start Living with Emotional Freedom Techniques (EFT). Rapid relief available here.

tap4healing.com · Published · 18 views · Rated 3.7/5 from 7 votes

Learn how to use EFT and Pro EFT on your own or with others at our live workshops and trainings. Lindsay is a Certified EFT, Pro EFT and AAMET Trainer.

tappingworkshops.com · Published · 1 views · Rated 2.4/5 from 5 votes

Transform restore embrace enlighten your life , spiritual counseling and emotional freedom technique, eleven years of experience has shown me Miracles are an every day occurrence once we balance the negative emotions that disrupt our path to total healing.

tapintomiracles.com · Published · 2 views · Rated 3/5 from 1 votes

To learn how to read hands and fingerprints. Unlock emotional barriers to living and thriving on purpose.

handfactor.com · Published · 3 views · Rated 2.8/5 from 17 votes

International Institute of Hand Analysis

handanalysis.net · Published · 6 views · Rated 2.6/5 from 20 votes

My website is giving information about EFT and workshops and services for individuals seeking counseling and training with EFT. I also have created a complete program on healing insomnia with EFT - 4 Steps To Blissful Sleep

taptotansform.com · Published · 1 views · Rated 2/5 from 3 votes

Tapintomiracles.com offers EFT and Hypnosis Sessions in office or by phone or web cam. MP3 downloads Self Hypnosis and EFT, Carol's Book, My Fellow Savior, paperback and on Kindle.

eftmiracles.com · Published · 15 views · Rated 2.8/5 from 15 votes

Information on EFT therapy available at Limitless Living. Workshops and products available to help you live your best life

limitlesslivingnz.com · Published · 6 views · Rated 3.4/5 from 5 votes

Learn more about using EFT and Law of Attraction Coaching for relationship stress, health conditions, weight loss and more! Phone sessions make EFT very accesible and affordable! Group sessions and Borrowing Benefits groups also available.

evolutionwellness.ca · Published · 6 views · Rated 2.8/5 from 18 votes

Activate the Law of Attraction with these Eight Keys to Success and achieve success in all areas of your life.

8keystosuccess.com · Published · 50 views · Rated 3/5 from 16 votes

EFT, the Emotional Freedom Techniques, is on of the best self-help tool available today. Try out this amazing process for youself. Visit EFTdownloads.com and explore the topic specific sessions available as instant downloads. Be sure to download your Free Stress Relief Session.

eft-downloads.com · Published · 127 views · Rated 3.3/5 from 23 votes

Colleen Flanagan, the Emotions Whisperer, specializes in finding & assisting YOU to clear your subconscious blocks to well being. A certified EFT practitioner, she combines Louise L. Hay's mind-body wisdom with tapping for fast, effective emotional release. Check out her site for free videos, books, articles and audios.

emorescue.com · Published · 41 views · Rated 3.1/5 from 15 votes

Release your blocks and tap in to your true potential. EFT is a fantastic tool to help you release the blocks that prevent you from living the life of your dreams. Call for a free 20 minute phone session.

arisetoday.com · Published · 7 views · Rated 2.4/5 from 15 votes

Guided by EFT Founding Master, Carol Look, Attracting Abundance.com provides exceptional resources and tools - EFT tapping sequences and Law of Attraction exercises - to release your emotional blocks , build your prosperity consciousness and stretch your comfort zones to help you live the life of your dreams.

carollook.com · Published · 1 views

Combining EFT and Law of Attraction for personal and professional success

carollook.com · Published · Rated 1/5 from 2 votes

Carol Look's latest Self Growth series video on Using EFT to have more Fun.\r\n\r\nVisit www.attractingabundance.com for more information.

Published

Carol Look's latest Self Growth series video on Eliminating Procrastination with EFT.\r\n\r\nCarol Look is the SelfGrowth.com Official Guide to EFT. \r\nTo learn more about her and her services please visit www.attractingabundance.com.

Published

Carol Look's latest Self Growth series video on Clearing Impatience with EFT.\r\n\r\nVisit www.attractingabundance.com for more information.

Published

Carol Look's latest Self Growth Series video on Clearing Your Fear of Success.\r\n\r\nVisit www.attractingabundance.com for more information.

Published