Browse Happiness

One of the most singificant problems human beings face as a general population is how to handle stress. As a life & career expert, and an acclaimed advice columnist, I have compiled eleven of the most significant ways that you can reduce stress in your life. You may not always be able to make stress dissappear, but you can manage it with some very simple techniques.

Have you ever wondered if venting was a useful way to release your emotions? Simply put, is venting good for you? I guess that depends on what you mean by venting. If by venting you mean screaming, yelling, ranting or raving about your problems, feelings and emotions with anger, then no, venting is not good. Maybe you’re saying to yourself, “yea, but releasing my emotions that way is necessary, if I keep them bottled up inside, I’ll explode one day.” That would be an understandable way to think, but not a wise one.

Are you happy? Have you actually made the decision to be happy in your life? Do you have fun living your life each day? Are you having fun living your life today, right now? If not, why not? Wouldn’t it be terrific to wake up in the morning full of gratitude for the opportunity to live a great life today, and then to go out and live it? How would that make you feel? What would that look like for you? What would it sound like? You can have all of that, and you can experience all of that; and you can begin to have this right now, starting today. Do you believe me?

Rahu : According to Hindu Mythology Rahu swallows the Sun or the Moon causing eclipses. The story of Rahu is quite interesting. According to the Puranas, Swarbhanu, the son born to the Asura King Viprasithi and a Queen Sinhika, consumed amrut by disguising himself as a God and sitting in between Sun and Moon. Once Mohini (a Lord Vishnu avatar as female) who was distributing the holy nectar of immortality noticed the mistake Sharbhanu was assaulted with the ladle resulting whi

If you’ve been around the self-help material for any length of time, you’ve no doubt heard this at least once… The unconscious mind doesn’t hear negatives. Or any of the variables, such as it doesn’t recognize negatives, doesn’t understand negatives, etc. – but you get the point. And, admittedly, I have made this assertion on many occasions in the past as well. The unconscious mind doesn’t hear negatives. But as I have thought about it, I have to ask… Really…?

What is Deep Listening? From "Slowing Down to the Speed of Love" Deep listening occurs when your mind is quiet. Your thoughts are flowing rather than crowding your mind with distractions, interpretations, judgments, conclusions, or assumptions. Your mind is open, curious, interested -- as ...

Does your inner critic ever plummet your self-esteem with negative self-talk about your appearance, your abilities or your life? Take advantage of proven tools guaranteed to help you turn your inner critic into an empowering inner coach more valuable than all the gold in Fort Knox. The tips in this article will help you revise your inner critic's job description. You'll retrain your critical inner voice to encourage you to an even higher level of self-respect and self-love.

Every day, in so very many ways, people from all walks of life avoid taking responsibility for their actions, using denial and obstructive tactics. Even something as simple as accepting responsibility for parking their car outside the designated zone is unacceptable to them. While there are ...

Is there a jerk where you work? Have you ever worked with an honors graduate from Bully Bootcamp who intimidated, threatened, humiliated, or dominated other people? SHOULD YOU BEWARE OF THE BIG BAD BULLY? Yes . . . and no. Although it's true you need to protect yourself from potential negative actions of a bully, a key to your freedom from bullies is to understand who they are unde eath the frightening mask that can trigger terror in your heart. The first step is to debunk

When someone is mildly depressed, the first remedy that comes to mind: Exercise. In just a few minutes exercise burns off stress hormones and raises endorphin levels (the happiness hormone); now that’s a quick fix. This makes the depressed person feel better, more uplifted ...

Feeling good about your life involves just 2 parts. Really! One is to learn to think about yourself in healthy ways. This is a learned skill, ladies and gentlemen, not something that a lucky few were born with. nnSome of us were taught as children how to create self esteem and self confidence. If you weren’t, then it’s up to you to learn it as an adult. This is a skill that can be developed by anyone (yes, you too!). nnThe second part of feeling good about your life invol

How we think about life determines how we feel about life. If you want to spend more time happy, peaceful, and content and less time angry, resentful, and stressed-out you have learn to be aware of your thoughts and deal with the negative ones when they creep into life. Negative thoughts themselves are not bad. They are only bad when you let them prevent you from pursuing your dreams. I~~ Recognizing automatic negative thoughts is the first step. There are many kinds of negative thoughts: 1. Worry & Guilt 2. Overgeneralizing (always, never, forever, everything, nothing etc...) 3.

Anger provoking events are all around us; like stress it is in the perception of each individual as to how one responds. When you get angry, it is beacause an event has provoked your anger. Everyday events such as these are anger provoking in the moment or because it has reminded you of a similar situation in the past that was anger provoking: Being cut off on the roadr Traffic congestionr Long waiting in a doctor’s officer Long lines in the store, post office, bank to wait on Crowded buses and trainsr Being wrongly accusedr A friend joking about a sensitive topicr

Okay, you’ve probably heard the statement many times before… ‘Tis better to give than to receive. Or more blessed, or whatever. Because of my experience working with so many people, I have a problem with this aphorism. Now, don’t get me wrong… I have no problem with the idea that giving is good or blessed – I certainly agree with that, and encourage folks to be of service. Giving is great, no questions about it. But saying that it is better than receiving slams the act of receiving. And that has caused no end of needless suffering.

In Part Two of this series, "Elevate Your Self-love, Confidence and Personal Empowerment," you gained tips for ending negative comparisons to other people that zap your self-esteem and confidence. You've begun to surround yourself with excellent role models who will inspire you to be Your Authentic Self so you can more easily live the joyful, successful life you deserve. You're now consistently using your innate curious witness to elevate your confidence and delete the harsh

All of us have a powerful inner critic that sometimes holds us back with critical comments and beliefs. When we don't understand how to work with our negative internal voice and we don't understand that it has our best interests in mind, our misguided inner gremlin blasts us with unpleasant chatter like, "You're not good enough" and warns, "Don't take a risk. You might fail!" When we're entertaining procrastination and perfectionism, we're traveling The Road of Illusions. Ou

Easy ways to transform painful relationships into powerful partnerships IN THE BEGINNING Remember the day you gazed into the eyes of your prospective partner and truly grasped that their excitement about you matched your fascination with them? You saw your idealized self reflected back to you in their soft smiling eyes. You were hooked like a fish attracted to a shiny new lure that caters to its most vulnerable characteristics. Like the fish traveling nonstop to a baited h

HOW YOUR INNER CRITIC SABOTAGES WEIGHT LOSS Have you ever worked hard to lose extra pounds, and celebrated, "Woohoo! I'll never again be overweight!", then regained the weight you'd wanted to ditch? Most clients who come to me about weight loss issues are surprised at how easily they lose weight because we DON'T focus on losing weight during their coaching sessions. For years, these people have been trying to lose weight using all kinds of diets and exercise routines. They

Several years ago while meeting with a woman who was interested in my Zen Gardens, she said something that struck me like the ol' proverbial frying pan to the head. She said: "Money is nothing more than love in an alte ate form. It's ENERGY. If you're struggling with it, you're looking at it from a very skewed perspective. Just think about it." Now, all these years later, her voice comes back to me. I hear it as clearly as if she were sitting right beside me. And yes, it makes me smile.

Thoughts, for the most part, are conditioned and can be changed. Although blaming the way we think on our parents and how we were raised may in fact be accurate, as adults, it is our responsibility to change the way we think. Our thought processes can be changed through awareness and effort, which is a typical combination for any change. From my personal experience, this is a gradual process, so don’t get discouraged if the change comes slowly. It took years to develop our present thought processes and it will probably take years to change them.

Intellectually, we know that everyday is a good day. We are well acquainted with the proverbs: the glass is half full instead of half empty and it could always be worse. However, emotionally many of us just don’t feel that way. According to the gardening calendar June is the ...

We all enjoy the camaraderie of like-minded people who share similar characteristics and interests. We understand that in every life situation cliques form based on race, religion, economic class, work and children. In every imaginable situation likes and dislikes, alliances and exclusions form. ...

I used to think that if I read one more magazine piece telling me to take a candlelight bubble bath, I’d perish from terminal cliché. That was before I understood that a bath, when you see it right, isn’t just a bath. It is rather a metaphor for renewal. Every time you bathe (or shower, for that ...

We all want to be the kind of people who are happy for others when they experience success or a cause for celebration in their lives, but it isn’t always easy. Sometimes powerful, dark feelings come up at times when decorum dictates that we should be feeling the opposite. Instead of reaching out and celebrating for our loved one, we may feel the rising up of our own pain. This pain may arise because we feel jealous of our friend for having something we don’t have. It may

Most of us spend our lives searching for that one spark that will ignite and motivate, then propel us to succeed. We buy any number of books, inspirational “self help” tapes, and attend seminars and workshops believing that somewhere in the mist of all these activities will evolve that magical motivation tool we can use to reach higher heights. Little did we know that what we search for was within us all the time.nnThere is no greater weapon that can be used against defea

Your happiness and emotional wellness mainly depend on the fact that you know, understand, and accept the true cause of your emotions -- whether positive or negative, good or bad. As a matter of fact, I insist heavily on this point because it is the cornerstone of the entire system by which you can learn to modify your own emotions and thus raise your level of happiness and improve the quality of your life.

What are you? Ask that question of a thousand people and the vast majority will likely respond with their occupation or job. I am a parent, teacher, lawyer or a whatever-I-do-to-ea -money-and-fill-my-day. Yet this is not who we are. We are not what we do. Think about that for a moment; while it sounds simple, do you really know who you are when extricated from the identity a profession, role or achievement provides? Can you tell me what you are without naming what it is that you do? The most accurate answer to that question is actually the same for each of us.

My daughters bought me a rock that says “Today’s crisis is tomorrow’s joke” engraved on it. I absolutely love it, and it’s displayed prominently in my home office. I look at it several times a day to remind me that while it’s certainly true that life is chock-full of dramas, it’s also true that dramas come and go, and come and go. They always have, and they always will.

From CEO’s to entrepreneurs and entertainers to parents all over the globe, we are constantly in search of ways to boost productivity. To put it simply, we want to get more done each day. For some this goal is rooted in the desire for greater abundance while for others productivity is the gate-keeper to recreation. It is a means to an end and we are hungry for both the freedom and prosperity that productivity provides. The problem with the “work harder and longer” approach is that it often yields the unattractive side-effects of exhaustion, stress and a lop-sided life.

Just the word, mother-in-law, fills the heart with trepidation and self-doubt. This woman has assumed mythic proportions wielding criticism, guilt and coldness. When she visits, you feel like the inspector general has marched into your home. When she interacts with the children, she is ...

I am a fan of happiness. I like to read about it, write about it, teach it and live it! Happiness comes easily to me but I understand that that isn't the case for everyone. I've come up with what I think is the exact formula needed. Excitement + Freedom + Joy + Inspiration + Love = Happiness It might look a little complicated, but it really isn't. You can start small and look for small ways to incorporate more of those states into your life. Excitement By excitement, I don't necessarily mean jumping up and down, or heart-pounding situations.

Why I Like Kids Better Than Grown-Ups I have a confession to make. For years, I really had little use for kids. I used to have a near magical ability to entertain kids and engage them in a way that other adults just didn’t get. I didn’t enjoy doing it. It was like an elaborate act and it was hard to keep up. I was fascinated by my ability to do this and I really didn’t want to disappoint the kids so I kept up the charade. Otherwise, I would avoid events where there would be kids who had no other kids to play with because I knew that I would be on “entertainment duty.”r

We possess an ability to observe what is happening in our own body and mind. Whether this observer is in our minds or somehow separate, it can observe the mind itself. There are our thoughts and that which is aware of our thoughts. There are our feelings and that which is aware of our feelings. There are our mental, emotional and physical reactions and that which is aware of these reactions. It is in this awareness that we can find peace. So then, the observer or knower is aware or depending on how you look at it, the awareness observes or knows.

It may be just me but I find women much more defensive than men. To be honest it can be hard work sometimes dealing with some insecurities but more often than not if it comes from a man we get defensive but if it comes from another woman then oh my god it can get a totally over the top reaction and will haunt us for days.

Yesterday was my mom’s birthday. She would have turned 86 if lung cancer hadn’t ended her life 14 year ago. There are days when I’d give anything to spend a few more hours with her. It’s funny how I remember every little detail about her last three weeks of life: How I packed up my kids and told my husband I’d be home after she died – the doctor said she had anywhere from two weeks to three months. How I told my daughter’s second grade teacher we’d do school by mail since there was no Internet. How I knew I had to be there for her no matter how long or how short she lived.r

“Only when you've been to the deepest valley, can you know how magnificent it is to be on the highest mountain” The title of this book is “livethislife” - Metal Mindset. Before we create a Metal Mindset, we need to first understand and define what negativity is and how it impacts us. Isn't it strange when a person complains about not having enough time to be happy, yet, they have ample time to be sad?.

On March 14th Daylight Savings Time begins. Shortly thereafter, in many parts of the country, Spring will begin to show its warm face. The daffodils will start popping up and the birds will get busy building nests for their next round of babies. Spring. That beautiful time of year when hope, like new growth, flowers anew. As a 'clutter expert', I've spent many a Spring day helping folks clear their clutter. That clutter is typically more than just 'stuff'.

Fear scares people. That’s what it’s supposed to do; it’s just a matter of how much and how often do we really need to be scared? Basically, there are two kinds of fear. Real fear allows you to save your butt in challenging situations (like being chased by a predator or facing imminent danger). ...

Remember when you were a kid and you played Make-Believe? Remember how easy it was to Make Believe you were a famous singer or an astronaut or a brilliant painter? You could sit in any room or under a tree or in your sandbox and actually BE that person. You'd see it all as clearly as if you were there...all the smells and sights and noises crystal clear in your pretty little head. Easy as making mud pies. Remember? I'm wondering why we stop doing it. I'm wondering why we think that just because we're 'grown-ups' we can't still sit under a tree and Make Believe. Just look at those words!

Wouldn’t you like to know how to meet and marry the right woman? As a relationship expert and author, I find there are distinct qualities that attract women who possess inner beauty that radiates externally. nnWith the materialistic bombardment from the media and society, it is easy to loose sight of what qualities are really important to women. A man of character and honor will attract the most amazing woman over the man of material wealth and questionable character. nnTo

As many of you know by now, I am a strong believe in the power of words. “Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” – Frank Outlaw

No doubt you've heard the phrase "your life is a journey" before. If you're like most people, you are quite easily willing to accept the statement as true. However, if you're like most people, you also haven't really considered the degree to which it's not only true, but to which it means you really need to actively start navigating your life to get the most out of it. And for that, you require a compass. Steve Donahue is a best selling author and speaker who teaches life success principles using the metaphor of crossing the Sahara Desert.

HOW TO MAKE YOUR DREAMS COME TRUE - June 2003 Could 2003 be your lucky year - the one in which you fulfill a dream, improve your health, increase prosperity and feel happier? Absolutely, says bestselling author Wayne Dyer, whose latest book is 10 Secrets for Success and Inner Peace (Hay House). Dyer believes that positive thinking and a spiritual connection can lead to dramatic improvements in anyone's life. He also insists that changing your thoughts and attitudes really

I facilitated a workshop last week and I can conclude that this was the theme of the day – being financially and emotionally stuck, as an entrepreneur!” It never fails that when you get a group of solopreneurs into one room, everyone has the same thing on their mind – how do I find new clients and make more money? I have the simple answer to that – get out of your own way! Whether it is because of your poor work habits, your conditioning and beliefs about what is possible or the fact that you are hanging around the wrong people – nothing changes until something changes.

Happiness isn't something that suddenly appears in our lives when we have everything we want; happiness is a choice we make in every moment. Sometimes it's just not possible to feel on top of the world; for example if we've just lost someone we love, nothing is going to make us feel happy right now. In those circumstances, probably all we can manage to do is accept how we feel and maybe find a little relief. These tips are for the times when we wish we felt better and need a

We spend our waking hours focused on things we have to do, have, buy and think. It’s the thinking part that leads us towards or away from living a happy life. My goal is to help you become keenly aware of what you’re thinking for just 10 minutes a day. These thoughts that you begin to “hearing” will help you understand where your thinking is causing you pain and suffering. These captured thoughts will then be questioned and it's doing this that sets you free to begin thinking truer thoughts that begin moving your life in a more positive direction.

It’s time for a pep talk, you and me. Ready? You’re not going to want to hear this, but I’m going to tell you anyway. Here we go. You can do it. Yes, you can. Do yourself a favor. Remove the “can’t” from your vocabulary, right now, because if you don’t, you’re going to have an awful time finding success in your life and in business, and especially on the Web. Period. End of story. So unless you’re telling me you want to be un-successful, then you must listen to my advice and digest it and then live it. Really live it. It can’t be faked.

Some of us treat each moment as if it's a scarce commodity, trying to get as much crammed in as we can. Others among us casually toss away the moment, like so much excess fluff. As a former Type Adriven corporate executive, I began to search for meaning in my life ten years ago, when I was thirty-four. Five years ago, I gave up my full-time business career in order to devote myself to living and teaching how to be present when it matters. Does the moment define the life? What is the difference between a great life and a mediocre life?

There are a million reasons to put off sitting down with your journal. For that matter, any regular exercise for self improvement can easily start to seem like an imposition, an inconvenience, and worse, a promise that doesn't really have to be kept. That's why resolutions so quickly get broken. And it may be the major reason why many people don't keep up with their jou als, much as they would like to. Doing good for yourself is something that's easy to put off until anothe

“Fashionably late” is no longer in fashion. In today’s heavily scheduled world, it is the punctual who are respected and admired. Even though most of us know this, some people are always late, no matter how much time they have to get ready. You may be one of them. Do any of the following sound familiar?nn** You're always rushing at the last minute, even though you've promised yourself countless times that you wouldn't let this happen again.nn** You've tried setting your

You dread dealing with the staff. No one gets along, everyone feels overwhelmed and the negativity is so thick you could cut it with a knife. Even if you increase sales, your money leaks out in turnover and absenteeism. This is going to shock you, but you could easily solve this problem if you would learn how to facilitate an effective staff meeting. The problem is most managers don’t know how to hold an effective meeting, much less bring up sensitive issues in a way that fosters team building and open communication.

Having discovered EFT* (Emotional Freedom Techniques) in 1999 and used it consistently since, EFT has now become part of my daily practice and is now an integral part of my profession. Some days I have a quick tap during my morning walk or in front of the bathroom mirror, and some days (every couple of months) I spend a couple of hours tapping on myself using m y inner spiritual guide to help me navigate through the emotional quagmire of the mind. I also make an appointment with an EFT Practitioner every 6 months or so for what I now call my EFT Service (Energetic MOT session) and Tune-up.

I visit my mother in a nursing home several days a week. Each time I leave I am grateful for being able to walk into the bright sunshine on my own two legs. There are so many things to be thankful for in my life – among them good health, my skills and abilities and caring relationships. I find that stopping to appreciate what I have helps me to stay positive and has a direct impact on how happy I feel. nnA recent global survey published in USA Today indicates that the bigge

So many people think that they have priorities. They know that their jobs and families are priorities. They know that eating well and exercising are priorities. So why are so many people over weight, stressed out, out of shape and divorced? There is a difference between knowing what should be a priority and actually setting and sticking to them. So if you think you know your priorities, but have a chaotic, unsatisfying life, it's time to think again and then reassess! First thing you need to do is to create a life vision.

"Yossi Ghinsberg was lost in the Amazon for 20 days and learned many lessons about our inherent ability to survive and tap into our true instinctual selves." While in Puerto Rico, my wife Michelle and I had the privilege of seeing Yossi Ghinsberg. We'd never heard of Yossi before, but we became instant fans. Yossi shared his story about being lost in the depths of the uncharted Amazon for 20 days -- without food, equipment, or companionship and in the midst of the rainy season.

Articler Renee L Richardson, M.Ed. The Feminine Transformation: Rearing the Little Girl in You All too many times, I have heard family members, lovers and colleagues say to me that: “You are acting immature, childish, rotten, spoiled” to name a few phrases. Well, when you are angry, hurting and in need of getting your point across, you can and will resort to any and every measure. Psychology has referred to under developed behavior as being “Id” oriented and such has it re

Do you remember a time when life included elements of play? For many of us, that is a very faint memory – you’re going to have to travel back to a time when you were younger to look for clues about how to resume this life-saving past-time. My brother often asks his little 4-year old, at the end of the day, “so, what did you do today?” And her charming reply is always the same – ‘PLAY ALL DAY!” While her answer is certainly charming, there is also some meat to that statement. Sometimes, grown-ups need to be reminded not only how to play, but also of the sacredness of play.

There are many people we trust in life but once that trust is broken how can we trust again? To be honest I am not sure we can but in different types of relationships there are different levels of trust. If a partner lies to you and you find out how do we deal with that? If adultery is the trust breaker how do we get beyond that? If a close friend betrays a confidence can we overlook it? If one of your children deceives you that is one we can get over but if they steal from you then that is completely different yet again.

Positive affirmations -- do positive affirmations really work or not? You may have heard that "affirmations do not work" or perhaps you find yourself wondering whether affirmations really work or how do affirmations work. The answer of course is "it depends". It depends on the affirmation and it depends the person's level of belief ... or more accurately your level of disbelief. If the affirmation you say or write doesn't feel true or believable to you, more likely than not it will not manifest for you. You have to "feel" good about your affirmations.

If you ever had a doctor to tell you, “your sickness is all in your head,” most likely you thought he/she was kidding. Patients might have thought the reason the doctor said this is because they couldn’t figure out the source of their symptoms. But it has been proven many times positive thought can cure illness. Science is making strides in brain studies, which are providing proof that positive thought really does affect our brain chemistry and thus our physical and mental health. So thinking positively is not only good for the body but also good for the mind as well

There is a somewhat widespread notion that this statement is valid: FEAR = False Evidence Appearing Real As it turns out, upon examination, this concept is not always, and not even often, valid. The key to understanding why this concept is not valid is the way our brains actually work. Human brains are wired to protect us and have sensory circuits which bypass all cognitive functions. If you hear a lion's growl 10 steps away, your body reacts instantly, BEFORE you can think about it.

In the Northeast we have had some significant snow storms in early December forcing us to shovel and stay home. Our initial reaction was, “How beautiful and pure.” Then the next day when driving and walking became difficult, we began complaining, “Who needs snow!” By ...

Whether you’re self-employed or you work for someone else, your inner critic can deflate your business confidence and success like a sharp tack destroys a balloon. It can be very difficult to focus on your strategic plan when you’re bombarded by mental chatter like, “You don’t know what you’re doing” or “You’ll never succeed.” One of the most common stumbling blocks to achievement in any field is resisting your inner critic instead of discovering its innate value. You’ll gai

Do you sometimes experience one of those terrible, horrible, no good, very bad days like the hero of the Judith Viorst book? The kind of day when it feels impossible to break out of a rotten mood, and everything seems to go wrong? The next time you are feeling out of sorts, take out your journal and write a "10 Things I Love" list. This simple and satisfying personal jou aling prompt can be used over and over again to chase away the bad day blues. Here's how. 1. Use a jou

If you're not living each day in a way that brings you happiness, then take a look at this 8 joyful tips below and brighten up your daily routine! 1. Play Dead

Yahoo, it’s spring! It’s a great time to focus on the garden – and relationships. They are the same, aren’t they? Imagine this… As the grass began to grow, I knew it was time to connect with nature and get our garden ready for another productive year. It was fun to work in the garden that sunny day. There was that distinctive rich, sweet smell.

The Orders of Love describe a natural hierarchy that has been observed through the practice of Family Constellations. What we have observed, is that there is a distinct order that states who belongs, and who doesn’t belong not only to a family system, but also to groups and nations.

- Hey, see there, isn’t that Emily over there? - Yes, wow, she lost a lot of weight! And how her skin is shining! Don’t you think she looks great?rn- I heard she was out of town for four weeks, I bet she had a liposuction and some cosmetic surgery done!

It is intense out there. This health care bill has caused quite a stir. There are important energies at play that need to be recognized. There won’t be any discussion about politics here, no taking sides, no support or opposition for the new bill or for either political party. This isn’t about the health care bill… it is solely about the energy of what is taking place and the mirror in front of us. We are stuck in polarity and it is destroying us. As you know, there was

If that title causes some resistance, start tapping now. Sadly, the word “work” is going to scare away a lot of folks who could really benefit from this article. Ah well… Thomas Edison once famously offered this observation: “Opportunity is missed by most people because it is dressed in overalls and looks like work.” Somehow or another, we’ve been programmed to see work as a “four letter word.” Some of us might even squeak like Maynard G. Krebs: “Work?!?!?” This is why so many of us are so quick to hear the message of the Law of Attraction as,

Have you ever said to yourself, "Someday, I'm going to..."? Three years ago, I moved to London, Ontario from Edmonton, Alberta. If you check the map, you will see that I am now living in the southern part of the country, compared to Edmonton. It is so gorgeous here, that it feels a bit like Paradise to me. There are so many fabulous lakes and beaches, compelling fruit/vegetable markets, incredible bike trails, etc. etc.

As you likely know if you’ve heard me work, I love to use metaphors to make a point while tapping. I generally don’t plan on them – they just sort of occur to me mid-round. Sometimes they involve some sort of humorous pop-culture reference – which is sometimes lost on folks who are either not from the U.S. or are younger tha I am.

Life is sometimes like a roller coaster. Ups and downs, with a few hairy bends thrown in for good measure. Not all days are nirvana and life can drag us down from time-to-time. It’s OK to have down days, we all have them and always will. Experiencing the whole array of emotions we’re born with is just part of being human. But, the key is in recognising when we’re slipping and learning to pick ourselves up quickly. Here are ten tried and tested ‘pick-me-ups’ for you to use next time your feeling a little below par.

Valentine's Day has been, gone and the shops are getting rid of all the hearts and special love offers. It is just one day for everyone in love to proclaim their love. To be fair this can and should be done every day of the year. Is it vital you get flowers, chocolates or anything else that says "I Love You" on it just on that one day a year.

Find Your Passion in Life and Purpose in Life with 3 steps. Learn how to write a mission statement, find life purpose, find your passion in life, examples of mission statements, goal setting ideas, set and achieve goals. Create a life motivation and personal development plan.

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