Browse Behavior Modification

You can fly -astrally, while your brain resonates with the theta brainwave state, using brainwave entrainment. A deep theta trance state is necessary for an out of body experience, flying, or astral projecting. This state of consciousness is not easy to do on your own because you need the consistency of the theta frequency to maintain the vibe. Brainwave entrainment keeps your brainwave vibration consistent, helping you achieve your goal of flying.

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Are your batteries running on low? Do you feel fuzzy, lethargic, and are having trouble making decisions? The beta brainwave frequency can quickly restore and recharge your energy, using the medium of brainwave entrainment. Beta brainwaves are stimulating and have a great impact on intelligence, mood, emotional stability, energy, and focus.

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If you've tried cutting calories, eating pre-planned meals, and bought and actually used a fitness club membership, and you're still carrying around more of you that you'd like, maybe it's time to try something new. It all starts and ends in the brain. Certain brainwave states can actually make you fat, and stay fat.r

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It all starts with you. Will you attract love this Valentine's Day, or any other day for that matter, or are you feeling that you'll never find a good mate? Attracting love is no different than attracting anything else you want in life and brainwave entrainment can help you do that. Entrainment will rewire your brain for love and help you send the message out into the airwaves.

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"Being in the moment", or present moment awareness, during a mindfulness meditative state, while using brainwave entrainment, can alter your brain, physically and emotionally, and change how you experience your life, on a daily basis. The mindfulness state means focusing on something, in a particular way, on purpose, in the present moment, without commentary and judgment. "Being in the moment" means neutrally accepting the present moment for whatever it is, good, bad or ugly, neither attaching to it, nor rejecting it. Mindfulness Meditative State

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You must tap into your own source of well-being before you can receive abundance in your life. Brainwave entrainment is a neuro-technological tool that will align you with the frequency that attracts and activates the Law of Abundance, changing your life, making you a conscious receiver. Are you blocking your abundance? Do You Know How To Receive? I was never taught how to receive gifts of any kind. It made me feel awkward and unworthy, no matter what it was. I wasn't open to receive. This means I wasn't open to receive joy, love, and abundance for anything.

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When you don't have enough money to pay the bills or to live life the way you wish, your mindset is one of lack. There's no other way around it. You are going to feel the lack. With the way the Law of Attraction and the Law of Vibration work, that then, will be the only thing you will attract back to yourself. Brainwave entrainment can change your fortune, the fortune of lack, by ingraining powerful neural networks in your brain, that will assist you in implanting the mindset of abundance. Once abundance has become your default, all things abundant, will be drawn to you.r

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Scientists have discovered that brainwave entrainment can alter the chemicals in your brain to reduce the intense need to eat at night, which will ultimately lead to weight-loss. Eating at night has been linked to a chemical imbalance acquired from an over-production of cortisol and an under-production of serotonin, melatonin, and leptin.r

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Brainwave entrainment is a scientifically proven technological tool that allows the brain to mimic a repeated and rhythmic sound stimulus with the intention of producing a specific brainwave frequency. There is a large amount of substantiated clinical proof, of the effectiveness of entrainment helping with addiction.r

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Addiction, a persistent, compulsive dependence on a behaviour or substance, can come in many forms and can be overcome with the use of brainwave entrainment to change the dominant brainwave frequency. Alcohol and drugs are what most people acquaint with addiction, but activities like excessive gambling and distorted eating habits also fall into this category. According to the American Society of Addiction Medicine (ASAM), addiction, including alcoholism and "process" addictions like gambling, to be "a primary, chronic disease of brain reward, motivation, memory and related circuitry."

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When you factor down a limitation, you can see the cycle of fear. Fear breeds fear, breeds fear. Brainwave entrainment is a scientific tool that allows you to access the brainwave frequency that can stop fear in its tracks, interrupting the cycle of fear, giving you back your control over your own life. In the end, there are only two types of emotion, love and fear. Authentic love comes from that place where you receive your inspirations, from the Source or the Divine Intelligence. This inspiration cannot come through and guide you, if you are full of fear.

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Brainwave entrainment is a scientifically proven system that will guide your dominant brainwave frequency, to the frequency required to energize your desires, providing a strong and fast formula for their manifestation. Your desire won't manifest if it is not emotionally charged or energized and introduced to the right state of consciousness. You can turn any desire into strong, spirit energy and produce results with entrainment. Desire must be emotionally charged-strong, intense, giving it spirit, and energy in order for it to manifest in the physical.

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The beginning of a new year is not the only time that you may take stock of your habits and decide that you need to reign some of them in, but it often represents a place or a time to start. Brainwave entrainment is a personal technological tool that helps you access specific brainwave frequencies that can break a bad habit at its source, your subconscious mind. A habit is an often unconscious behaviour pattern, acquired by frequent repetition or a learned behavioural response, that becomes associated with a particular situation, becoming almost automatic, establishing a usual practice.r

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When you think of losing weight, you usually envision months of food deprivation and gruelling exercise. The concept of meditation is one of stillness-not moving. Not moving usually means not burning calories. If you are not moving, how can you lose weight? Can meditation using brainwave entrainment help you lose weight if you are not moving? Meditation using brainwave entrainment may be one of the most important practices you will do in your effort to lose and keep off excess weight.r

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There are a few reasons out there, that can contribute to the greying of our precious locks, none least of which is genetics. You can't run away from your family genes, I'm afraid. If your family stared turning white in their teens, as mine did, you probably will follow suit...thank God for Miss Clairol. If they lost the colour in their hair when they were in their eighties, again, you'll probably follow their example.

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Brainwave entrainment is an easy way to access the frequency of your subconscious mind, which is where you need to go if you wish to achieve your goals in an effective manner. The subconscious mind controls 98% of your perception and behaviour. This unconscious part of your mind processes information billions of times faster than your conscious mind and pretty much influences whether or not you will be successful in achieving your goals.r

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You are feeling down and lonely, so you get up at night and raid the fridge. You don't grab celery and carrot sticks. Are you kidding? Most likely, you'll dive into the chocolate cake or the family sized container of rocky road ice cream or maybe you'll finish off the cheesecake. There's a reason you're not eating the veggies, and you may not even be aware of it.r

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Isochronic tones are the strongest brainwave entrainment on the market today and using this technology can increase and enhance your sexual desire and drive. We all live stressed-out lives today, and the fall-out of that is, a diminished sexual libido. Sex gets put on the back burner, and before you know it, you're not having it anymore...and that's just sad. Thankfully, brainwave entrainment can bring your "mojo" back.

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Brainwave entrainment, a powerful audio and/or visual technology that entrains the brain to a specific state, can and does have the ability to stimulate brainwaves that will increase your experience of sexual stimulation. Yes it can make you excited. It can turn you on and up. It will lift your mood. It can give you great pleasure. Your sexual circuitry is in your right brain, right hemisphere. Directed energy in the form of alpha brainwaves from the occipital to the frontal cortex will build sexual energy throughout the body, before it accumulates in the genitals.

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Brainwave entrainment is a scientifically proven neuro-technological tool that alters your brainwaves to mimic precise frequency patterns, for a specific purpose. Entrainment can help you access the area of your mind that will magnify your abundance frequency, increasing your chances for manifestation of your intentions. Abundance is a feeling. Feelings have a vibrational frequency of their own. The Law of Vibration states that everything vibrates and nothing rests. Vibrations of the same frequency resonate with each other. Like vibration attracts like frequency.r

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Mindfulness is a form of meditation that involves focusing on the moment, a sound, or a mantra, non-judgmentally and without reaction, and when combined with brainwave entrainment, a neurological tool that entrains your brain to a specific, consistent frequency conducive to the meditative state, re-structures the neural network map in your brain.

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Brainwave entrainment can alter your state of consciousness, raising your vibrational frequency, so you can petition the Universal Flow of Energy and receive abundance. Here are a few tips on how to accelerate abundance.

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Are you sleep deprived? Do you have trouble remembering when you last woke up refreshed and ready for the day? Restore this most important period of your day by listening to, and falling asleep with delta brainwave entrainment. Brainwave entrainment can introduce a delta brainwave pattern to your brain, inducing a delta frequency and state of consciousness. All benefits associated with the delta state are easily and quickly received.

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Why Not Sleeping Makes You Gain Weight • When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and want to eat more. • When you are stressed, the brain panics and tells your body to hold onto every ounce of fat. • The less you sleep, the less calories you burn, again because of the hormone cortisol.r

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Stress kills a great sexual experience, on so many different levels, including, and maybe most importantly, in the mind. Brainwave entrainment is a clinically proven neurological tool that uses sound to coax dominant brainwaves into a specific frequency, that is conducive to remove stress, which then frees the mind and body enabling a better sexual experience. Sex on Stress

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Brainwave entrainment alters your dominant brainwave frequency so that you can take your personal power back and break habits that are negatively impacting your life. Habits are unconscious and compulsive. If you surrender yourself to something habitually, it can become an addiction. Addiction is the state of being that enslaves to a practice that is psychologically and physically habit-forming, interfering with the functioning of your normal life.r

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Brainwave entrainment is a process that allows you to alter your dominant brainwave frequency to a state of consciousness that will help you actually achieve your goals, when willpower alone has let you down. Every year about this time, just about everyone world- wide, takes a look at their life and decides to make some changes. These resolutions are heart-felt at the time but seem to fall apart down the line-and not very far down the line.r

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First of all, you may wonder, what brainwave entrainment is and why you would want to try it.

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1. Speak about what you know Many years ago when I started as a writer I was given a very good piece of advice: “Write about what you know”. It was, in fact, one of the best pieces of advice I have ever had and I try to stick to it. The same piece of advice I am going to give to you is to present and speak about what you know.

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Procrastinators always have poorly defined goals and successful people always have clearly defined goals. Successful people do not want to waste energy going nowhere in particular. It is imperative that in being a good decision maker you start the whole process by clearly defining your goals. Procrastinators often get into trouble when they start decision making by not having clearly defined goals so they are like a yacht at sea without sail, directionless.

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The expression of who we are, our personality, is housed in our mind, our life data processor. As we experience life, our brain changes as it learns and adapts to what is happening to us, and how we feel about it. If it didn't do this, we wouldn't survive. Brain matter is malleable or plastic and is shaped by our life experiences and how we process them.

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For the most part, your subconscious mind determines your reality. You'd think that it would be your conscious mind that called the shots, but no, it's the part of you that lays hidden, and can only be accessed under a certain frequency, that will have you doing its bidding. This mysterious place is the holder of all that impacted you when your were young and impressionable--the gatherer that molded you into what you are now. Your reality is based on what your subconscious believes is real. Your reality is formed from an unconscious belief system and is played up in your everyday life.r

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The secret to losing weight is all in your mind. It really is, and brain wave entrainment, will give you access to that secret easily and quickly. It will tune your brainwaves to specific frequencies that will provide positive, long lasting results that will eliminate the sabotager lurking in your subconscious mind.

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The brain is a follower, likes new information, loves repeated rhythms, and will mimic this type of stimulus, in the form of entrainment, changing its dominant brain wave frequency and state of consciousness, to match said stimulus (Frequency Following Response--a scientific principle).

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Brainwave entrainment is based on the principle in physics that proposes that two cycles will naturally synchronize with each other in order to work more efficiently. The brain's natural frequencies will attempt to duplicate or entrain to the frequencies of an outside stimulus. This is called Frequency Following Response. Sound and/or light patterns or rhythms produced in a specific way for a specific effect are presented to the brain. Shortly thereafter, it copies that pattern and produces the same specific effect. Simply put, like attracts like.

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The expression of who we are, our personality, is housed in our mind, our life data processor. As we experience life, our brain changes as it learns and adapts to what is happening to us, and how we feel about it. If it didn't do this, we wouldn't survive. Brain matter is malleable or plastic and is shaped by our life experiences and how we process them.

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Do you want to know why I think it works? I believe it works because there is physical evidence, if the brain is stimulated in a repetitive, rhythmic manner, that it will physically change, growing new blood vessels and neural pathways, and you can see all of this on a brain scan. New brain pathways produce new states of consciousness. The brain physically changes with repeated stimulation.

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There are a few reasons out there, that can contribute to the greying of our precious locks, none least of which is genetics. You can't run away from your family genes, I'm afraid. If your family stared turning white in their teens, as mine did, you probably will follow suit...thank God for Miss Clairol. If they lost the colour in their hair when they were in their eighties, again, you'll probably follow their example.

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Very few of us are at our peak mentally, athletically, emotionally, or spiritually, and could use some major improvements in those areas. Increasing gamma brainwave activity will help your brain work faster, stronger and clearer. Gamma brainwave frequency oscillates between 40 Hz and 70 Hz. They are the fastest documented frequency that you can experience. It is considered that gamma brainwave connects and helps processes information from all parts of the brain-for a whole brain experience.

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Rapport Rapport is the exchange of communication between two or more people. It is like a table tennis match with the ball going back and forth between two or more players. In good communications the ball is in play. When the communication breaks down, the ball is no longer in play and rapport has been broken. Without rapport there is no communication. Eye contact

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Is your hair thinning? Has it lost it's girth, let alone it's colour? Has something in your biological system shut down and your locks are missing in action? Maybe you don't know why your hair is disappearing. Maybe it's stress. Actually it's a little known fact that as we age, yes even women, can lose the quality and thickness of our hair.

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It all starts with a thought, a desire and a dream. You want to change something in your life-make it better-alter your reality. You've watched "The Secret", repeated your affirmations, put up your vision boards, and you're still not manifesting your intentions. Why aren't your intentions working? Brainwave entrainment can help you develop the skill to successfully manifest your desires.

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Serotonin is a monoamine neurotransmitter that is produced from an amino acid called tryptophan that is stored within the gastrointestinal track, platelets, and the central nervous system. Ninety percent of it is found in the gut regulating intestinal movements. It is associated with your moods, how well you sleep, depression, anxiety, how you view things, body temperature, energy, muscle contraction, whether your platelets clot or not, and your ability to make decisions. Serotonin is the "happiness hormone." That makes it kind of important to your sense of well-being, don't you think?r

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Did you trance today? Bet you did. Everyone experiences a trance state, everyday, whether they realize it or not. Did you get lost in a good book today or a music download? Did time disappear? How about driving home the same old way? Do you remember every detail about the trip? How many lights did you have to stop at? Scary -- because you don't know do you? Did you make love?... that'll do it too. Or did you take 20 minutes and disappear into a quiet room to meditate? Did it feel like 5 minutes?

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Sometime during the course your life, you will experience a migraine - a headache from hades. It will announce itself by removing pieces of your vision, zigzagging together what's left of the picture, making people look pretty scary without their noses. Or it could affect your speech, slurring your words and leave you feeling confused. Lights may flash and the room may spin. You might think you're having a stroke because your leg and arm will become weak and your face and hands numb.

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It only takes six minutes for your brain to start entraining. Brainwave entrainment is a natural phenomenon that occurs when your brainwaves fall into step with an outside stimulus, usually sound and/or light, changing its dominant frequency to match that of the stimulus' frequency. It happens naturally everyday.

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Are you in the right "frame" of mind? You are standing, alone, looking at yourself, naked, in a full length mirror, saying, for the hundredth time this week, "I am at my perfect weight. I only eat foods that are healthy for my body", and the 35 lb spare tire draped around your middle, like icing spilling over the edge on one of those designer cup cakes, yells back "Liar!" You've been saying affirmations like this for weeks, over and over, and nothing is happening. You're not any thinner. In fact, if anything is happening at all, it's that you're getting heavier.

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Are you in the right "frame" of mind? You are standing, alone, looking at yourself, naked, in a full length mirror, saying, for the hundredth time this week, "I am at my perfect weight. I only eat foods that are healthy for my body", and the 35 lb spare tire draped around your middle, like icing spilling over the edge on one of those designer cup cakes, yells back "Liar!" You've been saying affirmations like this for weeks, over and over, and nothing is happening. You're not any thinner. In fact, if anything is happening at all, it's that you're getting heavier.

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Isochronic tones are the newest form of scientifically proven brainwave entrainment technology. Brainwave entrainment occurs when a specific sound and/or visual stimulus is introduced to the brain with the intention of altering its state of consciousness and frequency. The brain, using the following frequency response principal in physics, quickly duplicates this stimulus and is entrained to its pattern.

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Learning to think for yourself takes skill and practice. Thinking is a process which involves feelings, beliefs, facts and ideas. All feelings, beliefs, facts and ideas run side by side and up and down in the circle of life. We all were created to live out our full potential of intelligence. Intelligence is a natural occurrence of reasoning; that reasoning is based upon what goes on around us and why. The road toward intelligence is a road less traveled. If your interested in that journey here is a great start forward mastering your thinking skills.

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Self-Assurance is having a clear vision of your personal character and personal potential. It’s been said time and time ago, “What you think of yourself so does the world.” One of the Laws of Success is Self-Confidence therefore, the more confidence you have the more successful you will be. Yes, you control the path your life takes. Yes, you are the master of your fate. Yes, you can develop self-assuredness through your own thoughts and actions. Below are five helpful tips toward being as confident in yourself as possible. 1. Speak Up & Speak Out

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What is maturity? the idea of maturity can be associated with many references. I have researched and explained the idea from a psychological and philological perspective. The fact that nature will offer you more life privileges, the greater your maturity level is a great stimulus for obtaining maturity.

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It has long been said that you can do anything you put your mind to. Yet, in this ground breaking book, Mike Hawkins reveals the flaw in this traditional thinking. While believing you can do something is critical, it is insufficient on its own. Based on over twenty-five years of practical experience in executive coaching, leading people, consulting, selling, and now as a coach to coaches, Mike Hawkins explains what it truly takes to influence people, change behavior, and achieve sustainable results.

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Have you ever tried to overcome a bad habit or develop a new skill only to find yourself right back where you started a few months later? Or perhaps you’ve tried to coach someone else on a change in their attitude or behavior only to find that your great advice was completely ignored? People ...

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Do you know the self-development you need in order to reach your goals? Do you have an ambition that you’ve not fully initiated? Perhaps you’d like to stop a bad habit, build a new skill, or simply improve your performance. Or perhaps you would like to help someone else achieve their ambition. Where do you start and what should you do? The first step is making the choice to improve yourself. Or more accurately, to get out of your comfort zone and develop.

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You attend a seminar, read a book, talk to an expert or conduct research on the Internet. You expand your knowledge. You learn a great deal about the topic you wanted to know more about. A week or two go by and what often happens? You forgot most of what you learned. Studies have found that if ...

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In life , in a relationship, in a work situation, we are constantly dealing with situations that can make us reactive, or trigger our instincts. When we experience a situation that starts to bother us or push our buttons. That situation is a default level of the universe that must show up and put us under the test of time only, so we can prove to ourselves that we are greater than that particular incident .

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It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes. You can ...It is proven that affirmations help to reprogram one’s mind. When one repeats an affirmation over and over, the subconscious picks up on it as the present reality. Does this mean that people have the ability to completely turn around their life as they know it? In one word: yes.

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What is NLP?

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"Ask and Ye Shall Receive" may or may not be your experience. Perhaps it works some of the time and at other times, perhaps not. Whether in a business circumstance or a personal relationship, do you find it difficult to ask for what you want or need? How easily are you able to get it? Many ...

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While the psychology of bullies may vary, they do share a few common beliefs. They all tend to be self-centered and stuck in their own ego. There is an attitude of arrogance and entitlement. They are intolerant of differences whether it be color, creed, size, money, values, intelligence or whatever they choose to perceive as different. In the bully’s mind, different is inferior and superiority is part of their agenda. Exclusion is their social weapon of choice. Types of Bullies

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The spreadsheet approach to problem solving is quickly disappearing except for a number-crunching accountant. To meet your quotas, your selling style must thus accommodate those changing societal trends. The same brilliant mind that has created the mental fatigue and stress also causes buyers to resort to a more instinctual, impulsive buying pattern. Thus, it is essential for you to focus, simplify, and create shortcuts for the buyer.

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Of course, he is! As a psychotherapist and the author of Stop Bullying Now, I felt compelled to comment. One of the definitions of being a bully is transgression with an imbalance of power. As an assistant coach at Penn State University, a Big Ten school, Sandusky certainly had power and authority which he seriously abused. Although he is not diagnosed as mentally ill, one would think he would have to be to repeatedly commit so many crimes against his own players who looked to him for guidance.

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Predicted 100’s of Years Ago Even though energy medicine predates standard allopathic medicine, it has not been able to break into the mainstream of America. Energy medicine has been mainstream in other countries of the world for decades. This all started with Albert Einstein. Examples are: All Matter is Energy! Albert Einstein Future Medicine will be based on controlling energy in the body! Professor William Tiller – Stanford The energy field starts it all! Professor Harold Burr, PhD, Yale University Body Chemistry is governed by Quantum cellular fields!r

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“The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for existence against the winds and rains and the scorching sun.”----Napoleon Hill

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The Belief That Kills “The Normal Progression Of Disease” is taught in western medicine every inch of the way in school. I was taught this over and over in the medical training that I received in medical school. However, this model of “normal progression of a disease” doesn’t exist in the eastern model of wellness.

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Mental Health in a Holist Approach In my practice I've had a great success with children and adults using Total Focus Program such as Cognitive Rehabilitation, Behavior Modification, Relaxation Therapy, Nutrition and Supplement Therapy, to help my clients achieve optimal psychological functioning. Good mental health cannot exist without attention to the physical, emotional, mental and spiritual matters.r

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Have you ever read fitness or weight loss success stories in a magazine and noticed that what each person is most thrilled about is how great they feel? They are happy to lose the weight of course, yet they discover it isn’t how much they lost that makes them feel so good. What is most exciting is having energy, being able to do more things, gaining self-confidence, and feeling more alive and free. You forget how much it matters to feel good when you take it for granted or it slowly slips away.

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Have you ever thought about what well-being or wellness means to you? If you could envision yourself at your personal best and experience your life in a way that feels really good, what would that include or what would that look like? I recently was asked this question, and it did make me stop and think. It’s funny because I focus on living and feeling my personal best to walk my talk in my business, but this takes it a step further. I realized it was more than about my health, fitness and self-care. It is also about what I want to experience from life.

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It is clear that when your dog is able to ambulate, he or she should be on foot beside you when you are walking or jogging. The issue that pet strollers address is when your pet is no longer able to walk or run beside you. Your pet might be small and unable to run long distances, or your pet used to run with you all the time until he got injured or is now too old to make the journey.

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There are many different situations in life that may leave one feeling lonely. Loneliness can be described as feeling cut off from others not by choice, being without company, and being unhappy alone. People may feel lonely because they don’t have a larger social network of friends, family and/or community. Loneliness can set in after a loved one dies, after children leave the home, following a divorce, or when there is a change in employment status or conditions. It’s possible to be lonely temporarily, or it could last long term.

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So many of us who work full-time don’t feel there is enough time during the day to exercise. Studies show that daily exercise improves our mood and our ability to focus. It’s easy to get wrapped up in the tasks and the stresses of the day, but the costs may be lowered effectiveness and productivity. Spending just 10 minutes a day on something as simple as stretching or walking briskly can cancel out the negative effects of stress on the brain.

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Emotional and cognitive stress is a subjective response, experienced by the body, to a particular situation or thought. Stress can motivate us to perform at optimal levels, and it can also cause us to feel helpless and we emotionally shut down. How we perceive a stressful event or thought determines the response by our bodies. In some cases we perceive the stress as a challenge and are able to adapt, but in other cases our strategies for coping are not able to adequately manage the stress and we feel anxious, depressed and/or uncomfortably out of control of the situation.

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Aside from the obvious benefits of Hypnotherapy, such as permanent altered patterns of behavior, profound impact on everything from pain control and healing to motivation and success, one of the biggest impacts I have seen hypnotherapy have on my clients is in the impressive increase in their ...

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Can your friends and family make you fat? You might think so after reading about a study that created news headlines recently. The study about The Spread of Obesity in Large Social Networks was released in the New England journal of Medicine in late July. Its lead author is a physician at ...

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The promise of happiness and contentment can feel very allusive, yet it can be found in the one thing that many people resist: regular exercise and healthy habits. Think about it, of all the people you know who is the most upbeat, energetic and content? I have found they are primarily the ...

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Type 2 Diabetes continues to be in the headlines as a health crisis because more people are getting the disease and not enough of them are doing what it takes to minimize the complications that come with it. This is hard for those around them to understand. Friends, family and co-workers ...

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Overeating is so easy to do, and it is becoming a way of life for lots of people. Some see this as an addiction or a disease. Overeaters Anonymous, for example, addresses the problem as an addiction. Physicians see it as an eating disorder. I see it differently. I see it as disordered ...

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Has it ever occurred to you that you may not be eating enough food? The average American is under eating, which is a result of frequent dieting, fear of overeating, and busy schedules. This seems a bit bizarre, considering the average American is also overweight. Is there a correlation? I ...

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Are you already starting to worry about overeating during the Thanksgiving holiday? It is such a tradition to eat until you are as stuffed as the bird that you may not even realize how full you get. Few escape the need to unbutton their pants or loosen their belts by the end of Thanksgiving ...

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Who doesn’t want to be fit and healthy? Probably everyone wants this, but most people I talk to feel it is too hard to achieve or something they just don’t have time to do. They think they have to start out exercising five to six days a week for an hour or more and maintain a rigid diet that ...

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I read recently that stress can age your cells by 10 years, which is startling to consider. But what is even more astounding is what several people shared with me in the last two weeks. All have serious diseases, and they are convinced they got sick because they overdid things for years and ...

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Have you ever felt like giving up when you “blew it” and couldn’t meet your goals or guidelines? What if you didn’t dwell on that and instead focused on what went well, assessed whether the goal was reasonable in the first place and then got back on track without making a ...

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Is your calendar full of to-dos, events, parties or travel plans? Any one of these added to your typical weekly schedule is enough to increase your stress level. Oddly enough, many people don’t perceive they are dealing with all that much stress. On a scale of 0 (no stress) to 10 (high ...

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There are so many different reasons why we struggle with food, and it isn’t black or white. Many of the reasons stem from what we’ve been told, the way we’ve been raised and the way we feel on a given day. It is liberating to know that the struggle isn’t just because we are bad when it comes ...

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The definition of being ‘really busy’ seems to have changed over the last 10 years. We are juggling jobs with additional responsibilities and children with multiple activities. On top of this we are trying to keep up with the daily tasks of managing a home. Many look to the garden as a way to escape from the busyness of life. A garden can be a well-planned large space in your yard, a window box, a corner of the deck, or even just a single plant. Creating something or some space to cause you to take a time-out from being busy is a welcome change.

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Are you thinking about buying a bird bath? Birds seek out water to drink and to preen. They use the water to keep their bodies cool, to wash away dust and debris and also to eliminate any loose feathers.

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The act of gardening is reported by many to be a stress reliever. During the month of April, we are all asked to pay attention to the amount of bad stress that exists in our lives and what we might be able to do to control it. When it comes to gardening, choosing a location, planning the design, putting the plants in the ground, watering them and watching them grow are simple pleasures enjoyed by many. Having a piece of nature that is accessible at any time, right on your property, can leave you feeling like you are miles away from the stressors of daily life.

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Let’s talk about Chi. Chi is the vital life energy that needs to be flowing smoothly and freely so that every aspect of our life will do the same. Proper Chi movement begins in the outside of the home. A well planned garden is where we invite positive energy to then move into the home. Feng Shui principles recommend the proper arrangement of elements in our environment to promote good health and prosperity. The 5 elements should be represented in a garden, and the items you choose should ultimately be pleasing to you.

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There are times in life when the demands we place upon ourselves are greater than we can manage. When we are under stress, it feels as though we have lost control of a situation. Stress manifests itself as a variety of behavioral and physical symptoms that are considered to be unpleasant and unwanted. We expect to have stress as a part of our lives, but long-term stress can lead to maladaptive behaviors. We must keep stressful situations in perspective and adjust how we react to them.

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There are a number of recurring themes and symbols in Asian fountains. These decorative accent pieces draw influences from feng-shui theory and elegant Zen gardens. Having an understanding of six common symbols used in garden fountains will enable you to create a relaxing, pleasing environment.

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There is much debate over how many senses we actually have, but we generally recognize our senses as including: sight, touch, taste, smell and sound. Although attention may not be paid to it, we use our senses to manage all types of emotion every single day. Emotions such as: happiness, optimism, contentedness, and hopefulness are not generally seen as problematic. We just feel pretty good. When we feel like this, we are sometimes thinking pleasant thoughts, or listening to desired sounds, we are using senses.

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You may have been smoking for years but hypnosis really can stop you smoking for life. Many people who have unsuccessfully tried other methods of giving up smoking are naturally sceptical about the effectiveness of hypnosis to stop smoking. I don’t blame you. If you’ve tried other smoking cessation approaches and still found yourself reaching for a packet of cigarettes, you will know that it’s not an easy habit to quit. So what makes hypnosis effective, where other stop smoking methods fail? Read on to find out how this treatment works and whether it’s right for you.

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Christmas can be a stressful time of year for many people. It can put a strain on relationships, bring old grudges and problems to the fore, and also be a very sad and lonely time for some people. With the expectation that you should be enjoying yourself with friends and family, the expense of gifts and nights out, and the huge amount of work it takes to create a wonderful Christmas for your nearest and dearest, it’s no wonder that many people feel overwhelmed.

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Relationships between two people don't exist in isolation. Past experiences, personal history and expectations all influence a relationship, and often the way we communicate in our relationships is as a result of our past. If you’re one of the many people who feel that you and your partner do not communicate properly, this post is for you. Here I explore how to open the lines of communication, especially if the relationship is suffering, and help build a stronger union.

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....Know yourself first: Your relationship with yourself Deep down inside, at the core of your soul, your spirit knows that you are a person of worth and value. You have a burning desire to reveal to others that you are indeed a worthwhile individual, someone of value to know. But in order to ...

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While recognition of stages involving cognition in the developing child are universal--although much disagreement exists regarding the nature and substance of those stages--the study of cognitive change in adulthood becomes mired in the various definitions and philosophical views proposed by the respective theorists and researchers (Woolf, 1998). Structuralism, for instance, views cognitive change as unidirectional, whereas a life-span developmental theorist views it as multidirectional.

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Author's Note: I wrote this article in 2000. The references herein may seem somewhat dated, but I believe most of the information is relatively timeless. I welcome all critique, and I value constructive criticism more tha I do praise. On March 30-31, 2000, the National Institutes of Health in Bethesda, Maryland, held a momentous conference, “Curing Epilepsy: Focus on the Future.” The purpose of the conference was to discuss the prevention and cure of epilepsy in the coming years by implementing new directions based on new technologies and discoveries.

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The normal state of the human mind and body is that of total health and relaxation. This is not the abnormal state. It is healthy. People in their normal state are not constantly operating under tension and anxiety. Chronic (ongoing) stress, which is caused by worry, negative thoughts, and negative emotions, can result in ulcers, arthritis, cancer, and many other diseases that are often otherwise avoidable. It literally causes the body to deteriorate. Disease is a result of stress, not its cause.

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The normal state of the human mind and body is that of total health and relaxation. This is not the abnormal state. It is healthy. People in their normal state are not constantly operating under tension and anxiety. Chronic (ongoing) stress, which is caused by worry, negative thoughts, and negative emotions, can result in ulcers, arthritis, cancer, and many other diseases that are often otherwise avoidable. It literally causes the body to deteriorate. Disease is a result of stress, not its cause.

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Those who say winning is not everything have probably never truly won anything because they do not know the true meaning of success. To recognize success, it is necessary first to define failure. Failure is the refusal either to establish a plan or to work persistently toward its accomplishment, regardless of the challenges. Most of us were never taught that failure is a matter of choice or that success is a matter of choice. Failure is not, as many believe, the result of lack of talent, money, time, or opportunity.

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<cite>Yesterday is a canceled check; tomorrow is a promissory note; today is the only cash you have -- so spend it wisely. - Kay Lyons</cite> The world--your world, my world--is composed of only three time zones: past, present, and future. Focusing your mind exclusively on the past or the future will get you into trouble and render you ineffective while you are in the present.

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Seductively your mind cycles through another struggle in life and reacts with pain and suffering of the mind. We lay trapped in a place of solitude and regret, “Oh no, here it comes again!” You can almost feel yourself slipping off the edge of a mental cliff, falling into the bottomless thought pit of depression. What pushed your over this edge? What is really to blame for this painful time in your life?

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After a long day of fishing the bright sea, an Indian fisherman heads home to port. The sea with its endless potential treated him very well today and he was sure to gain huge reward after selling his catch. The fishing market had been bustling as of recent and the demand for the fisherman’s delicious catch was steadily increasing. But as usual, doubt stayed lingering in the back of his head, constantly in anticipation of things to come.

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A very wealthy man raised a beautiful son who was given all the finest luxuries life could offer, yet the son had the belief that he could live more fulfilled under his own accord. The son being caught with wild emotions of pride and grandeur was certain that separation from his family and old life would bring him great enjoyment.

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At a young very young age our minds are fed with notions like "take pride in the work you do" or "be proud of yourself", but do we value the consequences of holding this lens on the world? I remember hearing voices from teachers and coaches telling me to "hold your head up to the world and take charge", and "be stoic and prove to the world you have the strength inside to do anything you want!" This exclusionary, fend for yourself attitude is drilled into our minds over and over again until is becomes habitual in our lives.

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From the man who brought you the structure of our basic needs, comes a list of powerful quotes that he used personally to influence the lives of millions. Abraham Maslow focused his love for the betterment of man’s psychology for decades and his work has served as the roots of many research studies today. It is important to mention that mentorship was a big part of Abraham’s success and that his advancement in the field were a byproduct of the support of his peers and mentors.

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Do you ever wake up in the morning after having an incredibly vivid dream, only to have it become a reality a short time later? The real life event may take place hours to months after the dream, but it rocks your consciousness with a surge of energy and you know that you have thought and dreamed about this thing before. What about when you are just all alone and you begin to think about a friend of yours that you haven’t seen in a while, and then later that day you get a text/call from them?

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Think for a second or two about the people you consistently spend most of your free time with. We all have a certain social groups we connect with regularly, but do we really understand the effects of these relationships? Ask Yourself “What are these relationships doing to me?” I know for years I would always connect with the same faces each week and justify the time spent together for many reasons, even though I knew deep inside the friendships were forced and not healthy: -I have been friends with them since elementary school -I work with themr

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For most of you out there you are stuck between the life you hate and the life you dream to have. You push forward each day with hopeful intention, thinking that you will get that lucky break you deserve sooner or later, but nothing changes. You are a hard worker, you are very pleasant and your boss is thrilled with most of the work you contribute to the team, and yet you aren’t happy. Cycling between frustration, and depressive thinking you feel like you have been spinning your wheels for weeks, months, or years and you are just about the explode!

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What is forgiveness? Can I really forgive all those people who cut me off, bullied me, cheated on me, talked behind my back, physically assaulted me, judged met, or made me feel significantly less than? Don't I owe it to the universe to balance the scales of justice? Shouldn't I take the time to express all these pent up emotions now that I am stronger and brighter and have more ability of getting back at them?

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(Proverbs 14:30)- A calm heart is the life of the fleshly organism, but jealousy is rotteness to the bones. We have all seen the destructive effects that jealousy can have. It often brings emotional and physical harm. In fact, people have even died because of being victims of jealous rages. ...

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Have you been the victim of cruelty or injustice at some point of your life? Are you presently despondent over your personal circumstances in life? Has someone broken your heart because of treachery or rejection? If you answered yes to one or all of these questions, you are not alone. Many ...

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To uncover a limiting belief, all you need to do is to look at an area of your life that is not working for you. Contrary to popular belief, the circumstances of our lives are a direct reflection of our inner world. Our beliefs absolutely create our reality. Now at first glance you may think this is really bad news. You may be thinking that not only do you have areas in your life that you find challenging, but now you are being told that it’s your fault! Well, please keep reading because this is actually

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When I was asked to write this article, my immediate thoughts were to draw from my more than 25 years of experience as a corporate self-improvement trainer. By doing so, I intended to illustrate what the basic mindset needed to succeed in life and business would look like based on close observations of successful clients. Simply put, their actions were highly revealing with regard to their basic psychological mindset. They were: __ confident and positive rn__ open and ready to learn rn__ focused and action-oriented rn__ healthy in their attitude towards people r

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Most company employees are stressed today. Job stress can lead to poor health and even injury. Stress lowers productivity, increases frustration, and irritability, and does not help you remain psychologically fit. So what should you do? 1: Leave your Bag of “Potatoes” in the junkyard. Imagine ...

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In this spiritual ghetto of the cosmos called Earth, are men who are intelligently stupid. They are intelligent in as much as they have the ability to understand – and stupid because they often react negatively to what they hear. Why? Because they are controlled by a gang of ...

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We have been consciously or unconsciously seeking to feel good – ever since we were kids. As adults, however, we find that it can be something other than a bar of chocolate that can make us feel good: lying on the beach with the wind caressing our body, a promotion, being involved in an ...

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How to feel like a billionaire – without a dime in your pocket!n If you can involuntarily FREEZE YOURSELF TO DEATH IN NORMAL ROOM TEMPERATURE you can voluntarily FEEL LIKE A BILLIONAIRE – WITHOUT A DIME IN YOUR POCKET! To illustrate a point, here's an article reported in the French newspaper ...

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If you have the rigorous honesty necessary to conduct self-analysis, this book can be the most important one you have read. For although it makes no promises, it can help you more than all the other self-help books put together. Rational Emotive Behavioral Therapy can teach any intelligent person how to stop feeling mi

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