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ARTArticleHow to motivate yourself without self-blame and self-criticismYou work hard to please the people you love. You long to see a smile on their faces. You hope that you have brought them joy. You want them to come alive because of your thoughts and actions. You imagine the scene over and over and it makes you fill up with desire and motivation to do that one extra thing, to go that one extra mile. But you get a mild if ‘blah’ response. Disappoint deflates you. All that motivation to work hard to make your loved ones happy dissipates. You are left empty, tired and unrewarded.ARTArticleHow to motivate yourself without shameIsn’t it frustrating when you want to make changes in your life but can’t quite find the energy and motivation to take the necessary steps? You get all fired up one minute when the vision feels exciting and worthwhile, but the next moment a ton of competing ideas and scenarios come to quash your initial enthusiasm. Do you recognize these ways of talking yourself out it? You may say: • Things aren’t that bad after all • I’ve lived with this all my life, I can go a while longer • It’ll be too hard • I don’t know if the effort is worth it ARTArticleHow To Overcome Codependency In 3 Simple StepsWhat Is Codependencyr Codependency is a learned behavior that refers to an obsessive need for affection, attention and affirmation. It is also known as “relationship addiction” because; this relationship based on emotional dependency is the other side of the coin of emotionally destructive and abusive.r ARTArticleHow to Overcome Post-traumatic Stress Disorder (PTSD)What is Post-traumatic Stress Disorder (PTSD)? PTSD is an anxiety disorder that can develop following a traumatic event that some people saw or lived through it. Traumatic events that can lead to PTSD include: • War • Natural disasters • Car crashes • Unexpected death of a loved one • Rape • Assault • Sexual or physical abuse Symptoms Post-traumatic stress disorder symptoms are three main types of symptoms: 1. Intrusive memories 2. Avoidance and numbing 3. Increased anxiety and emotional arousal Symptoms of intrusive memories • Flashbacksr ARTArticleHow We Become DepressionOur behaviors are major causes of our depression. These behaviors are grouped into three categories: 1. Relationships 2. Activities 3. Copings Relationships The unhealthy relationship is a common cause of depression. So, an important part of depression treatment is to improve the relationships. The loneliness and the low -level of communication can worsen depression. Appropriate relationships and talking about our feelings reduce effect of negative thoughts that create our depression. Destructive behaviors ARTArticleIf Suicide is the answer, what is the question?The subject of suicide has been heavily covered in the news lately. Mainly due to the time of year where most people believe suicide numbers rise (though some studies suggest otherwise) but also due to the well publicised suicide of an ex-sportsman in England and a number of celebrities `coming out` about depression and attempted suicide. While some of the stories have to be seen in the context that any publicity is good publicity, it does highlight the issue that suicide rates are rising.ARTArticleImproving Your Marriage May Begin With YouMy approach to working with couples has always started with the following: Two people coming into a relationship with their own set of issues. They act out on these issues within the relationship. In order to deal with the issues that may be having a negative effect on the relationship, both people must first work through their own issues. What both individuals need to work on could range from minor issues or major issues like abuse or other trauma.ARTArticleIs Your Child Resisting Learning How to Read?There is a fun and simple way to get your kids started recognizing some basic words. You can do it easily without even having to spend any money. Simply label things in your house. The kids will enjoy getting involved in the ongoing process of labeling things, as well. You will need some small strips of paper (you might adjust the size according to the item you are labeling), a pair of scissors, a pen or marker, and some tape. Or you can purchase different color Post It notes.ARTArticleIt’s About Time: 6 Steps to Positive Time with Your KidsOur kids need us to spend time with them. Kids develop values, security, positive self esteem and the ability to make good connections with others when parents spend positive time with them. Think of the time we spend with our kids now as an investment in their future.ARTArticleIt's Not the Job You Do, It's the Way You Do ItEverybody would probably love to be working in a field that they love; however, some may feel that's just not possible given their current circumstances. If you are currently doing work that you no longer enjoy, try taking the necessary steps to get to where you want to be. It doesn't mean quitting your current job straightaway, it just means looking for opportunities to monetize where your passions lie. Start planning how you are going to get there.ARTArticleKid's Have Stress TooWhy Children Are More Stressed Than Ever And What You Can Do To Help Childhood has changed. Instead of pick-up baseball and basketball games on the corner lot, there are competitive travel leagues for kids as young as seven or eight. Instead of the three “R’s”; Reading, wRiting and aRithmetic, kids are faced with standardized tests and after-school tutors. Instead of Sunday night with the Wide World of Disney, there’s questionable “family” shows such as the Family Guy, South Park, and the Simpsons. And then there’s technology!ARTArticleLucky stone and the constellation3/21~4/19 Aries- Carbuncle Mars is the guarder of Aries, Aries friends encouraged by mars with the confidence and courage. Like a fast paced percussion, Triumphant music of victory for you to play. Mars is the belief of “Sustained willpower and strong personal qualities”, In 2011, You need to wear a lucky ruby, Shine a bright future for you, And as the guidelines for your success direction. 4/20~5/20 Taurus- Pink Crystalr ARTArticleMaking Lasting Memories With TravelPleasure is the flower that passes; remembrance, the lasting perfume. ~Jean de Boufflers ARTArticleMayan crystal skulls really have supe atural power?For some people, Crystal Skull is just a skull-shaped quartz sculpture. Crystal Skull some clear, Some colorful; In workmanship, and some are rough, some are extremely fine. Some crystal skull only a few centimeters in diameter, Some are similar to a life-size skull. Whether you think they are fabulous, or still feel they are a terrible terror, Crystal skulls have to admit the very clever production in making skills. That is why they are displayed in the Smithsonian museum, British Museum and Paris humanity museum for visitors. The crystal skull which display in the British Museumr ARTArticleMindfulness of EmotionsSometimes emotions make the life difficult even make it unbearable for some people. On the other hand, the life without emotions is tasteless, because, emotions give us experience of pleasure.ARTArticleMotivational Roadmap to Your DestinationMaintaining motivation is a huge factor in accomplishing your goals in life. We’ve all been there before when we embarked on a particular project full of energy and enthusiasm only to find ourselves losing interest a few months later. Losing your passion and motivation is a common challenge. That’s just exactly what it is, a challenge to your internal drive. How much do you really want to achieve your goals. How much effort are you willing to put in? It’s important to understand how to manage your own particular motivational factors whether internal or exte al.ARTArticleNobody Wants to Talk about it - Baby Boomers Face GriefBaby Boomers are in for a shock!!! We may think that we are prepared for the sadness that will accompany our parents’ death. In fact we are usually totally unprepared for this life experience. To lose the people in your life that have always been there and know you the best is a life-altering event. I was sure that I understood the pain that would accompany the eventual death of my mother. Professionally I was a nurse and involved in palliative care and bereavement counselling so I was sure that I was prepared. I was wrong!!ARTArticleOn Being NormalHave you ever wondered if you are normal? Do you spend time comparing yourself to others? It is not uncommon to have these thoughts because we tend to judge many things as being normal or not normal. If people don’t perceive themselves as having “acceptable” thoughts, feelings, beliefs, or behaviors, they think there is something wrong with them and believe they are not normal.ARTArticleProgressive Muscle RelaxationWe need relaxation for fruitful daily activities. The heart is the most active muscle in our bodies. It beating 60 to 100 beats per minute. However, the heart takes a short break before each beat. If not this short relaxation, the vital activities of the heart will not continue. So, we need to rest after every activity. With the same to take relaxation that the heart can continue its activity for long time.r ARTArticleProtecting Our Precouis Children From Predators Lurking Among UsThe greatest risk to our children doesn't come from strangers but from friends and family. In light of the devastating events that allegedly took place at Penn State and Syracuse Universities, we now see fresh evidence of horrific child sexual abuse that continues to be all too prevalent in our society. How many children have been violated and are living with the horrible emotions, too frightened to come forward? Although it is impossible to put a cocoon around your children, there are many measures that you can put to use, which will mitigate the danger. VULNERABILITYr ARTArticleSales Training - Finding Mother InspirationInspiration is the brother of motivation, if not at least close cousins. Some would even argue that inspiration trumps motivation. One could simply say that inspiration provides the high octane gas that can fuel your motivational drive. In some circles, inspiration implies a higher calling, something divine that propels one to keep pushing on against the odds. Individual inspiration plays a crucial part in sales, however we are going to examine collective inspiration of the entire sales team as a whole. Sales managers sometimes struggle with inspiring their team.ARTArticleSales Training - Measure the Internal DriveWe have all watched a sports game and noticed an athlete that may not be as naturally gifted as others, but he had a burning desire and drive to succeed. You noticed that they never gave up on any plays and contested at every possible opportunity. The internal drive to succeed is crucial is sales. In the event obstacles appear from nowhere which they often do in a sales cycle especially during these times, the drive within could make the difference. In an ideal world all sales reps would always give it their best effort, unfortunately that's not the case.ARTArticleSales Training - Measuring Performance DevelopmentMost organizations employ some kind of sales coaching program; however many don't yield measurable results. The top performers continue to make up most of the revenue pie. How can organizations motivate the under-performers? Should they use more contests and more bonus money? The top performers are usually the most motivated anyway, they will win everything. The worst case scenario would be that the under-performers don't even bother trying.ARTArticleSales Training - The Key to Unlock Self-MotivationOne could make the argument that self-motivation may well be the most crucial ingredient for sales performance. However evaluating motivation in a sales team is a complex matter. It's assumed that most sales reps are motivated by money of course and making their quota every month. However one must dig deeper and explore the internal and exte al factors that can affect motivation in a sales team. Too many viewpoints on motivation from a sales manager's standpoint fail to emphasize the importance of the sales rep's internal cognitive makeup. Knowing the sales rep's way of thinking is crucial.ARTArticleSales Training - The Science and Art of Sales TechniquesOne of the reasons that the top performers of each organization continue to bring in a bulk of the revenues is due to their superior sales techniques. Some sales reps are more adaptable than others. They don't use a one size fits all technique. They learn to adapt as the situation dictates, they don't need a script to stick to. The best sales reps use a combination of left and right brain techniques to succeed. Is sales an art or a science? Surely it can be both.ARTArticleSales Training - Value From the Customer's PerspectiveThe meaning of sales value can vary from one organization to the next and indeed differ from one sales rep to another. However the key is how the customer perceives the value. Organizations like coaches can call plays, but it doesn't mean it will work out. Is the customer truly getting the value the way the organization promised? Sales managers need to encourage their reps to follow through upon implementation.ARTArticleSix Steps to a Successful MoveMoving can feel overwhelming to anyone, but especially to those with ADHD or who struggle with organizational skills. The following are the six major steps I took to plan, organize, and execute my recent move from CT to NY. They can be applied to any move whether it is moving your home or office to a new local location, or moving your life to another state.ARTArticleStay in the PositiveIt's a shame that some people choose to maintain a negative disposition about their lives. Unfortunately negative thinking generally yields negative results. Consider whatever lofty goals you may have in life, you are likely not going to get there if you think negatively. Sure, you may not get there by being positive alone, but you stand a far higher chance with a positive outlook on life. If you always think positive no matter what happens, you will give yourself the best chance. The positive mind provides more solutions. It will not cost you a dime to have a positive disposition.ARTArticleStress and Locus of ControlMany of us hear the word stress all the time but often ignore the signs and symptoms in ourselves which can have a debilitating effect on our health, with our relationships, in our occupation, and in general. There are many things in life that can either “cause” or influence the level of stress in a person such as our job, our relationship, finances, and our own traits/attitudes.ARTArticleStress and the HolidaysFor many people, stress levels spike during holiday season and here are the key reasons. A DOZEN TIPS TO BUILD YOUR RESILIENCY TO STRESS More than twenty years ago, stress was the cover story in Time magazine. “Stress” was referred to as “The Epidemic of the Eighties,” and it was referred to as the nation’s number one health problem.

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