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ARTArticleEnding Baby Boomer Burnout: How to Stop Parenting Our Adult Children and How to Start Reclaiming Our Own LivesEnding Baby Boomer Burnout : How to Stop Parenting Our Adult Children and Start Reclaiming Our Own Lives Holli Kenley “Both my 23 year old daughter and my 29 year old son have moved back home. I find myself doing more for them than for myself. I am exhausted, but they seem to need me.” “My 25 year old son who graduated from college is now living with us. He says he can’t find work anywhere, but he doesn’t even try. While he stays out partying all night and sleeping all day, I am working twice as hard to keep the bills paid! But, I just can’t kick him out!”r ARTArticleFive Reasons Why Social Media Is Best For Content MarketingContent marketing through social media is listed as one of the famous content marketing practices. The upper hierarchy of the b2b has loved their experience of content marketing through social media and they consider it the best way of content marketing. There is no doubt about the fact that social media is all about endless opportunities. With people coming from diverse backgrounds, it is easier to create brand awareness and target the specific audience you want to for content marketing.ARTArticleGrief and StressGRIEF AND STRESS People who are grieving will experience a wide range of emotions. Anxiety caused by the stress of grief sometimes comes as an unexpected event. People are prepared to feel sadness, but anxiety seems a little more foreign. In order to help validate this very real experience and emotion, I will list seven causes that commonly create stress and anxiety during the grief period.ARTArticleHOW CRYPTOCURRENCY HAS CHANGED THE FACE OF ONLINE TRADINGCryptocurrency is a digital currency that is created and managed through the use of advanced techniques known as cryptography. It represents a subset of alte ative currencies, or specifically, of digital currencies. They were designed for the purpose of exchanging digital information through a process made possible by certain principles of cryptography. They are generally used to secure online transactions and to control the creation of new coins.ARTArticleHow Does Hormone Imbalance Cause Hair Loss ARTArticleHow The Moon Centers Can Turn A Woman's Life AroundMoon Centers. Let’s face it, many women have out-of-control emotions—huge emotional swings that they often blame on PMS, SMS, MPS—whatever! Some people would say it’s easier to just let the emotions rule. Wrong. As a woman, I’m sure that you’d welcome knowing that there are ways other than prescription drugs, to deal with your emotions—how to get them to work for you instead of the other way around—being a slave to them. I’m sure you agree.ARTArticleHow To Beat a Sociopath at His Own Dating Game!Remember Sociopaths are opportunists and you are at risk for being that opportunity for him. I need five commitments from you if you want to avoid the wake of destruction that comes from dating a Sociopath. 1. Commitment to your Heart:ARTArticleHow to Get the Best Out of Your 12-Step Meeting!Attending a support group can be a very positive part of your recovery plan, as long as you understand what is healthy and what is dysfunctional. Let’s look at a few qualities of support groups and what happens when things get out of balance… Similarities vs Enmeshmentr When I join a support group and find others who share similar conce s, I have an immediate way of connecting. Why is this a good thing? 1. I don’t feel alone. 2. I don’t feel so awkward/strange. 3. I have others who have a similar body of knowledge about our concern. 4. I feel comfortable.r ARTArticleHow to Unblock Nose Naturally in 1-2 min (Breathing Exercise)To unblock the nose in 1-2 minutes, as about 200 Russian medical doctors have proven, is possible for up to 90% of patients suffering from chronic nose problem, sinusitis, rhinitis, asthma, and other respiratory conditions. These doctors have been teaching the Buteyko breathing therapy so that to increase body oxygenation naturally for treatment (complete clinical remission or cure) or many chronic diseases ranging from asthma and heart diseases to diabetes and cancer. Practical actions ARTArticleInternet Sources Deception About Best Sleep PositionsEach time we seek for a recommendation in relation to something, many of us use cyberspace sources (articles and websites) to consider our ideal solutions. Consider individual sleeping positions. If you perform a search using a popular search engine using keywords “optimal sleeping postures” or “ideal sleeping positions” or “ideal postures for sleep”, you will learn that up to about 90% of sources suggest that sleeping on one’s back (or supine sleep) is the most effective sleeping position due to minimum stress for a spine.ARTArticleIs it Love or Codependency?How do I know if I am acting codependent or loving? This is an excellent question and often confusing for many for different reasons. Let’s look at the definitions of codependent and loving and see what we find. Love: An intense feeling of deep affection. For the purpose of this article, we will include some distinctions of love: Truth Strong Energizingr Codependency: Codependency for the purpose of this discussion is a recognizable system of learned personality traits that negatively affect knowing one’s self and others.ARTArticleIs Your Diet Harming You?In the current Western world dieting and weight are topics of great popularity -you only need look at the magazine stands of any supermarket to find that most front covers are permeated with dieting tricks, weight loss plans, celebrities who have gained or lost weight; many people find themselves caught up in a culture of dieting, going from one diet to another, and so on.ARTArticleIs Your Mental Health and Wellness Worth More Than a $20 Co-Pay?Prevalence of Mental Illness Approximately 1 in 5 adults in the U.S.—43.7 million, or 18.6%—experiences mental illness in a given year. Approximately 1 in 25 adults in the U.S.—13.6 million, or 4.1%—experiences a serious mental illness in a given year that substantially interferes with or limits one or more major life activities. 1.1% of adults in the U.S. live with schizophrenia. 2.6% of adults in the U.S. live with bipolar disorder. 6.9% of adults in the U.S.—16 million—had at least one major depressive episode in the past year.r ARTArticleJuicy Relationship For Couples: Rules For Creating And Keeping ItI could write on and on about what you can do, should do, must do, and could do. We have all been frustrated with and in our relationships especially regarding a juicy relationship for couples. I had one of my students write me an entire letter the other day on all the ways she hated everything about her husband. It took me two sentences for me to get back to a place of willingness to see what could change. It went from hate, hate, hate to I don’t know what to do.ARTArticleLifestyle Intervention Succeeds Where Bariatric Surgery FailsObesity has increased dramatically in the U.S. over the past 30 years and has now reached epidemic proportions. More than a third of adult men and women meet the criteria for obesity, and clinically severe cases are rising even faster than moderate ones. While bariatric surgery has proven a useful tool for many, it’s not reliable or effective enough to stave off the obesity epidemic.ARTArticleLove in a CupLessons in love are hiding in almost every moment and situation of our life. The question is whether we are ready to take an opportunity to live that moment fully and whether we are going to stay open to receiving a lesson in love that this moment and situation have the potential to teach us.ARTArticleMajor Rewards of Mastering Buteyko Breathing MethodGenerally, many people believe know that mouth breathing is not for health and we should breathe using the diaphragm. As about the rest, it is not so important. Whatever the way you breathe, you still get oxygen in cells. This is not correct since the sick never have normal cell oxygenation because their breathing is always ineffective 24/7. In other words, they do not know how to breathe, while oxygen in tissues of the key to great health.ARTArticleManaging Energy For SuccessWhat are the components of successful people? So many people over time have dissected this and put the pieces together backwards and forwards. They have used it to sell courses. The formula has been used to sell everything imaginable. I don’t want to sell you anything. I want to give you Priceless tips. The one thing all successful people have in common whether they are financially successful, mentally successful, spiritually successful, relationally successful all of the above or some of the above is energy. Sounds so simple doesn’t it?ARTArticleMedical Waste - Reduce, Reuse, Recycle is the Winning Formula ARTArticleMemories of a workshop for healthy relationshipsMy intention with this article is to bring to the light of day the process that is born between, in this case, two individuals who clearly have a lot of love for one another, yet don't know anymore how to share it and simply end up on a path of mutual recrimination, often, or perhaps mostly, accompanied by phrases that offer an analysis of the wrongness of the other party; sentences that usually start with: “you did”, “you said”, “you should”, “you shouldn't”, “the problem with you”, “you hurt me”, “you are not listening to me” and so many more that there is little point in mentioning them all ARTArticleMust Read: Dating After DivorceWhether this is your first time in the dating world or you are newly divorced and entering the dating world, there are some steps you can take to help guard against divorce. There are no guarantees and why not do everything you can to live happily ever after with that someone special?ARTArticleOur Children and Their Education ~ Let's Build a Bridge<object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/rATrcUrpzn4?fs=1&hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rATrcUrpzn4?fs=1&hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object>ARTArticlePost-Divorce Recovery or Crash Landing (by: Dr. Anne Brown PhD, RN) via DivorceForceIt's April, your divorce papers are signed, and it's a new chapter, scary, exciting, change, and your choice if you recover or crash land! Let's make a list of things to remember. 1. Change is good. 2. Keep a journal. 3. Make a schedule for time when the children are with you AND for when you have your free time. 4. Make a budget. 5. Shop for healthy food and set up menus. 6. Hire a therapist just for you or find a group for people going through change or reinventing themselves. 7. Schedule in physical exercise, which may be walks until you figure things out.r ARTArticlePrepare for Divorce (by: Dr. Anne Brown PhD, RN) | DivorceForceDivorce with dignity! Be committed to be on the healing in two years not five year track! Children want to be normal again, not kids of those divorcing parents who are always fighting. Believe in yourself and what the future holds! Lean into the divorce, move through one step at a time, don't waste time blaming or being a victim, and get ready to reinvent yourself!! Read more: http://www.divorceforce.com/article/prepare-for-divorce-by-dr-anne-brown-phd-ARTArticleProgressive Muscle Relaxation Exercise & PDFIf You're Already Feeling Anxiety or Stress Because You're About to Learn How to Perform a Relaxation Technique, You're in the Right Place! The Progressive Muscle Relaxation exercise is great to help anyone suffering from stress and anxiety. I often tell clients it is a wonderful exercise to attempt at bedtime. Most of my clients suffering from stress and anxiety have difficulty falling asleep or staying asleep and doing this exercise before bed definitely helps. Besides, I've found that if you're performing the exercise correctly, you can easily fall asleep.ARTArticlePsychic and Corporeal EnergiesDiscussing the concept of energy with reference to the mind and body separately and at the interface between the two is fraught with difficulty: possibly more so than almost any other area of investigation, even including the vexed topic of the unconscious mind. This is because that while there is some agreement on energies that cannot be measured, paradoxically, there is little consensus regarding the nature of others which can: how they might best be measured and interpreted (in particular) and the effects that these different energies have on mind and body.ARTArticleReinventing the Concepts of RecoveryWouldn’t it be great if we could wave our magic wand and no one would relapse? Until we understand more about addictions (and we have work to do there), we will have to tackle relapse in other ways. Let’s look at a couple of possible breakdowns that might lead to relapse and find some ways to avoid the traps. First of all, everyone is different. We can give a general plan and it is up to you (with your team) to make it specific to your vulnerabilities. In working with my clients, here are a couple of key areas I’ve found that need to be addressed: Structurer ARTArticleRetreat!Sometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you would like to make, and you keep getting interrupted? “I can’t even finish a thought!” you find yourself saying in frustration.ARTArticleSelfish Benefits of VolunteeringThe holidays are coming up and there will be even more opportunities to volunteer. We all know that volunteering is a way to help others and pay it forward; however it’s a way to help yourself too. Think about it…. Volunteering is a low fear-inducing way to reduce social anxiety and depression.ARTArticleShould We Get Divorced? (by: Dr. Anne Brown PhD, CS)Honor your children by fighting for your marriage and if you decide to divorce, do it with dignity! If you are at the point of asking this question, you have some distinctions to consider.

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