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ARTArticleWaking From The Dream & Reclaiming Our Spiritual IdentityWaking From The Dream The Process And Practice Of Reclaiming Our Spiritual Identity “A Course In Miracles” Perspective “Yet the Bible says that a deep sleep fell upo Adam, And nowhere is there reference to his waking up.” rn(ACIM T.C2.I.3.6) Older Souls ARTArticleYour Eating Disorder Wants to Tell You SomethingYour Eating Disorder Voice is communicating something. Your Healthy Voice is communicating something. Often, these “Voices” are competing with each other, but what are they really trying to say? I often talk to clients about the “Eating Disorder Voice” and the “Healthy Voice.” Part of the treatment for an eating disorder is to make the Healthy Voice louder (bigger) while decreasing the Eating Disorder Voice.ARTArticle3 Steps to Becoming A Better Therapist3 Steps To Becoming A Better Therapist We all want to great therapists. We go to classes, learn the work and then come back and try to put it into practice. Some of it comes easily and some not so much. Why is it easier for some information to integrate into our practice and not so easy for other information. More importantly, what can we do to allow it to all be easy. 1. Block Your Energetic Leaks If we pay attention throughout our treatment day we will notice there are times where we are very attentive and other times where are not.ARTArticleHealing My Anger - Defusing a Time BombFor many years, I would have told you that yes, there was drinking in my house while I was growing up, but I got out just fine, and it didn’t really affect me. Then when I was in my early ‘30s, I started to see signs that such was not the case.ARTArticleHow to Change Bad Habits! What Works - rather than what doesn't - in Breaking a HabitBreaking bad habits is simple but not easy. Just do what works! But you need to avoid the common mistake that gets most people doing what doesn't work to break a habit instead. Explore the difference as you find out why I kept stopping smoking, and see how to increase your personal power and change your life with this crucial distinction.ARTArticleIf You Had Any Sense(Written August 8, 1990) It was June of 1969. I had just come home from my freshman year at Texas Tech. I had not declared a major except for General Studies. I liked my psychology and sociology courses, and thought about going that direction for a major.ARTArticleIn Search of The Wild HamsterI remember sitting at one of the last Beyond The Dura conferences. Dr. Andrew Fryer was talking about his entrance into the world of CranioSacral Therapy. It's not every day you get to listen to a pediatric cardiologist talk about how much he loves CST. There were many things about his his presentation that stuck in my mind. The one that is burned in there for all of ete ity is his description of feeling an energy cyst in one of his patients. He said it was like holding on to a bag of hamsters. To this day I cannot come up with a better description.ARTArticleLetting Go Is Nature's WayNote: This topic is particularly on my mind right now - I have just had a friend of 20 years drift away. I held on to the illusion that we were still on the same wavelength for about a year. Then I finally had to admit - we just weren't going down the same road any more. Eventually, I let it go and began to move on, but it has been troubling nonetheless! Oddly, I had just met the friend around the same time this piece was written. (Written July 25, 1990)ARTArticleRedemptionWritten December 30, 1988 At Thanksgiving of 1988 I returned to Fort Worth, a place of many of my roots - my family, early friends, beginnings. I had lived there for about a year and a half in 1967 and 1968. My family had moved back to the town where my parents had grown up, and where many of my relatives still lived.ARTArticleSolving Workplace Challenges for People with ADHD: Working MemoryBecause of how the ADHD brain functions, people with this condition commonly experience several workplace challenges that can negatively impact their performance. These challenges include: Time/Task Management, Distractibility/Impulsivity; Working Memory; Organization; and Communication/Building Relationships. So the question is: How do these proven brain challenges effect real work accomplishments on the job? In this article we’re gong to talk about: Working Memoryr Working memory enables one to hold facts in mind while manipulating information.ARTArticleThe ABCs of OCDDo you or someone you love suffer from Obsessive Compulsive Disorder? What is OCD and how can you recognize it? In all possible instances I advise you to seek professional help, but here I will also attempt to provide a basic description of a mental disorder that is often misunderstood. Unlike other mental disorders which require recognizing anywhere from four nine symptoms, OCD only requires recognition of two problems, obsessions and compulsions. What is an Obsession?ARTArticleThe Anger ContractThis Anger Contract was my response to the events chronicled in my previous post, "The Betrayal." A bogus Intervention had been done to me, and had forced me to get in touch with deep anger that I had been trying to release for several years. I knew I needed to do something radical to handle the situation, to be able to process my anger, yet not hurt anyone in the process. I had prepared contracts as a part of my job, and it suddenly occurred to me to prepare this contract. I knew if I committed to this document, I would honor it.ARTArticleThe BetrayalMy next several blog posts are all related to the same topic. They deal with something that happened to me in July of 1988. My Dad had died the previous Thanksgiving, and I was still in the grief process over that loss. As well, I was still involved with a 12 step program for people who had grown up around alcoholism. That group had grown to be like a family for me. Yet I had seen several situations where I needed to back away from people in that group, because the dynamic wasn’t healthy for me.ARTArticleThe Importance of Self AcceptanceKaren is a 23 year old woman who felt extremely uncomfortable around people. She originally contacted ADD Insights for coaching services, because she felt she had nothing to offer. By her own admission, she felt she was unattractive and had nothing interesting to say. Karen did not attend social events when she could avoid them and stayed in the background when she was forced to appear by virtue of appeals from friends or family. She was not making new friends in college and did not date.ARTArticleThe Intervention - Response LetterThis letter was written in response to a bogus intervention, as chronicled in the post "The Betrayal." What I did to deal with my anger is written in the post "Anger Contract."ARTArticleThinking Positive Thoughts About Your Anxious Child: Avoiding Four Common Negative Beliefs.Gregory's father, Ken wore the face of a parent exhausted from the repetitive behavioral problems stemming from his child's anxiety. Gregory struggled with General Anxiety Disorder (GAD), which caused him to resist change, transition, and requests that made him feel out of control. Just last night, Ken lost it with Gregory when he refused to share something with his little brother. "It just seems like he's intentionally cruel and inflexible," Ken states with great fatigue. Parenting an anxious child can be mentally taxing and it's easy to become a sour grapefruit in their presence.ARTArticleTwo Parenting Mistakes with Anxious ChildrenTyler begins to cry, raising his hands to cover his eyes. Eleven-year old boys hate to cry, and Tyler is especially fearful of it. It embarrasses him and makes him feel weak, even within the safe environment of my counseling room. His mother knows this, and with watery eyes herself reaches out and rubs his shoulder. "I'm sorry, honey," she says. With that he begins to cry harder, leaning over his crossed legs on the couch. I think to myself. One of the two mistakes parents can make in dealing with an anxious child. Indeed, mothers nurture and comfort their hurting children. Yes, of course.ARTArticleUnrecognized and Unconscious Emotional Injuries of Childhood, Part IIn Memoriam: Alice Miller One of the great advocates of children and their struggles against unrecognized mistreatment has died. “Alice Miller, a psychoanalyst who repositioned the family as a locus of dysfunction with her theory that parental power and punishment lay at the root of nearly all human problems, died at her home in Provence on April 14. She was 87” (New York Times, April 26, 2010). “The author of a dozen books, Miller was best known for her first endeavor, 'The Drama of the Gifted Child and the Search for the True Self.' Published in the U.S.ARTArticleA Night Alone can be the Perfect Dream DateRelationships take time to develop, there’s no doubt about it. They require care, focus, dialog, patience, and an open mind. Often, we have to teach ourselves how to hear with a more sensitive ear, or see with more insightful eyes. Sometimes we have to trust our intuitions and follow the invisible pulls even when we don’t know where they are taking us…and so it is with dreamwork.ARTArticleAre You Too Strong, Intelligent or Capable to be Stressed?Are you aware of your stress? If you think you have no stress, you are most likely not aware of how stress is affecting you; you’re in denial. In fact, the stronger you think you are, the harder you may find that stress hits you with a powerful jolt. I know this from experience.ARTArticleBe Trustworthy, follow the Golden Rule - its Context can Change Your Life!Disappointed is not the word for it! Not at what his email contained, but at what it didn’t say. Charles was a new friend, we'd met on a personal development course. He was American, I'm English Canadian, and we’d connected. He told me he was a real estate investor. “I do it both for myself and for clients who enjoy amazing returns, but don’t have the time or expertise to manage their investments themselves.”ARTArticleFood is Not the Enemy, Shame is the Enemy, Part 1I am big on emotions. Sadness, Joy, Anger, Fear, Hurt, Happiness, and Shame are all important to recognize and express. An important part of my job is to help people learn to feel. Those who work with me know I talk about feelings a lot. Shame (aka guilt, bad) is the emotio I will address now. Shame is the inner, critical voice that judges everything you do, say, believe, and think. It keeps you withdrawn, hiding, feeling worthless and unlovable. Although some shame is healthy, most of us feel too much shame.ARTArticleFood is Not the Enemy, Shame is the Enemy, Part 2Although some shame (aka: guilt) is healthy, most of us feel too much shame. I believe all of those who suffer with disordered eating experience too much shame. This shame keeps you a slave to the eating disorder and destroys you. Shame is the inner, critical voice that judges everything you do, say, believe, and think. It keeps you withdrawn, hiding, feeling worthless and unlovable. An antidote to shame is sharing. Shame wants to stay secret. By sharing what you feel shame about, the shame starts to lift and heal. I am big on emotions.ARTArticleHealing and Transformation through LoveIn a special room in my house, I have the following saying framed, “Love me when I least deserve it, because that’s when I need it the most.” I almost cried when I found this piece, knowing that I have been both the one who needed to feel loved, and the one who needed to share love with someone else.ARTArticleHow to Make Choices from Your Authentic SelfIn my field, I am often asked the question, “How do I learn to say “no” sometimes?” I believe the best way to answer this question is to get to the core of it, which I believe is to instead ask, “Am I making this choice based on approval, or from my authentic self?” Let me explain.ARTArticleImperfect Action is Better Than No Action At AllThere have been many times in my life that I have operated from the belief that no matter what it was I wanted to do or put out into the world, it had to be perfect before I could ever share it. I wasn’t going to launch my website, write any articles or hold a teleseminar until I was already well established in my field. I would sit and fantasize about the “someday” when I could do what I loved, and what things would look like when… But then I had that big “ah-ha” moment.ARTArticleIs ADHD a Myth?Is ADHD really a legitimate brain condition? Or is it a made-up diagnosis used to explain aberrant behavior? Is the ADHD label an opportunity for some people to slough off responsibilities and get a pass on completing necessary tasks? Does it give people an excuse for their mistakes and their behavior? These are examples of frequently heard comments and questions from people who question the validity of ADHD. They are often heard to say: “Oh, yeah, everyone now-a-days seems to have ADD”.ARTArticleMind the Gap: Living in the Space Between Loss and HealingMIND THE GAP: LIVING IN THE SPACE BETWEEN LOSS AND HEALING One of the most difficult phases in any life transition is the space of the unknown between a loss or change, and healing or new beginning. All life changes, even positive ones, entail a sense of loss or grief. For example, there is a sense of loss in giving up addictive behaviors like cigarette smoking, despite the fact that the change is a positive one. Even the change of getting a better job or promotion entails loss -- you might be giving up security, relationships and the comfort of the known in making such a change.ARTArticleSolving Workplace Challenges for People with ADHD: Distractability/ImpulsivityBecause of how the ADHD brain functions, people with this condition commonly experience several workplace challenges that can negatively impact their performance. These challenges include: Time/Task Management, Distractibility/Impulsivity; Working Memory; Organization; and Communication/Building Relationships.ARTArticleSolving Workplace Challenges for People with ADHD: Time / Task ManagementBecause of how the ADHD brain functions, people with this condition commonly experience several workplace challenges that can negatively impact their performance. These challenges include: Time/Task Management, Distractibility/Impulsivity; Working Memory; Organization; and Communication/Building Relationships. So the question is: How do these proven brain challenges effect real work accomplishments on the job? In this article we’re going to talk about: TIME/TASK MANAGEMENT

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