Browse General Self Help

I am Amruta Desai, MS in Psychotherapy and Counseling from Institute of Psychotherapy and Management Studies, India. Human psychology has been my interest since childhood which compels me to believe that the solution to life’s problems can be reached with the help of appropriate coping strategies. I will give you ste…

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I've been involved in the healing arts since 1982. My business name, Clear Path To Peace, describes my offering of guidance on the clear path of your peaceful life. My specialties provide practical skills and tools that really work for inner and outer peace: forgiveness counseling, emotional release, breath technique…

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Andrea Gross is a no nonsense certified lifestyle expert that has a degree in coaching and a masters degree in “life”. While raising three children and going through a divorce, Andrea discovered a path that led to a happier and more rewarding life. Having surpassed all of the roadblocks that come up in life – from car…

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I'm a consultant by day, a "quit smoking advocate" whenever possible. I've found success in quitting smoking by using vapor cigarettes, called electronic cigarettes. Sinc 2009, I have been an educating voice on the topic of e cigarettes and have spread the message to millions of people across the world.

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My passion is to help you “Live Life Colourfully”! I loved all the colours since I was a young girl, never realizing the true healing potential each colour has in the rainbow. I just knew that yellow made me happy, blue made me calm and red made me want to run! After 24 years of working on my own personal development…

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You can live a happier life; a more prosperous life; and a more peaceful life than you can ever imagine! My name is Angela Goodeve (most people call me “Ang”). I have chosen to help you through Life Coaching so that you can realize your full potential; reach your goals; and overcome obstacles to living a truly abunda…

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Antiqua Lisha is on a mission to end the cycle of abuse. Through personal development. She is the founder and chief teacher at Your Own University and the non-profit Divinely YOU ending survival and helping people thrive. As a coach she is dedicated to helping her clients master their 6 personal power zones and create…

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Austin Wyse is a co-founder of The Wyse Centre, an integrated wellness centre that offers self development information in a simple, straightforward way. He has many qualifications in complementary health and also has an intense interest in the field of human consciousness. As a former electronic engineer for EMI his…

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Bart Baggett is one of the world's Leading Handwriting Expert in both Forensic Document Examination and Psychological profiling from handwriting. Bart has appeared on over 1,500 radio / TV shows (CNN, Court TV, CNBC, etc.) and is the author of numerous books on the topic. Mr. Baggett is the president of Handwriting U…

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Bernadette Dimitrov is the author of various inspirational and enlightened Christmas ebooks and audio books. "The HoHoHo Factor" Christmas trivia, symbols & meanings, history, laughter and it's amazing benefits and modern-day Santa Claus with his inspiratinal creeds and blessings for transformation (wisdom from the ag…

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Born and raised in the Texas Panhandle, I was blessed to learn at an early age the importance of hard work and persistence. Upon earning a degree in Broadcast Jou alism from West Texas State University (now West Texas A&M), I worked as a reporter and producer for several television and radio stations in Amarillo. Eve…

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Backgound, sales and marketing. Practicing therapist since 2006 after gaining Diplomas in Clinical Hypnotherapy, Cognitive Behavioural Hypnotherapy and NLP Practitioner. Helping clients choose to change their irrational negative beliefs into rational positive beliefs and teaching them techniques to choose the life th…

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Bob Livingstone is the author the critically acclaimed Unchain the Pain: How to be Your Own Therapist, Norlights Press 2011, The Body Mind Soul Solution: Healing Emotional Pain through Exercise, Pegasus Books, 2007 and Redemption of ther Shattered: A Teenager’s Healing Jou eyrnthrough Sandtray Therapy, Booklocker 2002…

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Bret Hall is the president and founder of I-Defi Inc and I-Defi.com, the one and only internet personal challenge site. I-Defi is dedicated to fostering altruism, self improvement and community building. Bret Hall has more than 20 years of experience in corporate and public sector management, international finance an…

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Brigitte Knight, is the founder of Human Design is Hot, an online site devoted to promoting and teaching the life skill that is Human Design. Human Design is a powerful combination of esoteric philosophies that provides your clear life purpose and strategy for life. It is a synthesis of Eastern and Western Astrology,…

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Bruce F Morehouse, PhD Please allow me to introduce myself. The various talk shows that I have appeared on call me "Doctor Leisure". This is not only because I have spent a lifetime enjoying various leisure pursuits, but I also held a doctorate focused on Leisure Behavior from the University of Illinois. My research…

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Mastering the fields of Home Repair, Organizing Homes, Remodeling Homes, and Building New Homes. Related are the areas of Community Development Planning, Estimating, and Finding Success in these Fields. I graduated with first class honors from Ridge-water College in Residential Carpentry including architectural desi…

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Cali Bird is a qualified life coach and NLP Practitioner. She specialises in excavating long lost goals, aspirations and ambitions and then works with her clients to find a realistic pathway towards these dreams that can be executed alongside their current professional situation. She recognises from her own experience…

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Just as a car needs an occasional tune-up, we too require basic maintenance from time to time to keep ourselves functioning effectively. This site was designed for you to get the help when you need it. While this is not psychotherapy, it is an "on the go" resource service where you will receive self-help strategies th…

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Carol L. Skolnick, M.A., is an author, speaker, facilitator and recognized expert in The Work of Byron Katie, a simple yet transformative way to identify and question the thoughts that cause all the suffering in the world. Carol has studied with and worked closely with Byron Katie, founder of The Work, since early 20…

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Carol Trickett is an award winning stained glass artist who designs and creates stained glass windows for private homes, businesses and churches. She originally became interested in stained glass in 1993 when she took a beginner stained glass course in London, Ontario. This gave her some basic information about coppe…

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About the Author: Celine Healy is a speaker, writer, blogger, and a trainer on topics such as: stress, wellness, leadership and corporate wellbeing. Celine is also passionate about mental and physical health. Celine approaches these topics from a scientific point of view. “If you can’t measure something you will never…

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Charyn returned to school in 1992 after serving 4 years in the military and in 1998, graduated from CSU, Long Beach with a B.S. in Public Health. She left the public health arena five years later, after working with women in addiction recovery and state-funded programs. This was a very difficult path: trying to help w…

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Cheryl Richardson is a lifestyle expert who supports busy people in achieving personal success without compromising their quality of life. She was the first president of the International Coach Federation and holds one of their first Master Certified Coach credentials. She is the author of The New York Times bestselle…

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Born in Canada, Chris Lee is a Clinical Hypnotherapist specializing in Past Life Regression and Progression™ therapy. He currently lives in British Columbia, Canada. Chris Lee’s evolution into behavioural patterns and personality traits began in the 1970s when he spent over 8 years as a Law Enforcement Officer and a…

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Led by experienced Louisville personal injury lawyers, Meinhart, Smith & Manning, PLLC offers services to those in need of an injury atto ey, medical malpractice, car accident, birth injury, defective drug defense & more. At Meinhart, Smith & Manning, PLLC, we make it our mission to keep the legal process simple yet e…

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Chrishawn Simpson is a Transformation Specialist, who uses the power of the written word and divine inspiration from the Almighty God to empower people to overcome obstacles, get balanced, flourish, and have the life they were created to have. Ms. Simpson opened up her company, Transform Your Path, to offer her life-…

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Christa O'Leary is a motivational speaker, author and expert educating clients on how to Design Inspired Living. Her focus is to help people live to their fullest potential by creating an Inspired Home, Healthy Body, Calm & Clear Mind and connecting to their Inner Light. Her specialties for the home include Interior…

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Christy Lynn Abram is a Wholistic Muse, Author and founder of Love Yourself Healthy. After struggling with depression and PTSD for 15 years, Christy embarked on a journey to self-healing using holistic wellness as her guide. Christy's studies as a reiki master, EFT practitioner, reflexologist, crystal healer and massa…

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Cindy Crawford is a freelance writer and an advocate of personal growth and development. She delights in self-discovery and helping people realize their personal power. Cindy believes that everyone has a story to tell. Whether she writes for business or creative initiatives, she approaches projects objectively and aut…

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Coach Louise is a highly trained certified Professional and Personal Coach graduating from the one of the top schools I.C.A. and a member of I.C.F. Coach Louise has completed extensive courses in Relationship Coaching with Relationship Coaching Institute and Coach Training Alliance in Coaching Singles, Executive Coac…

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Dana Obleman launched her successful private practice as a Sleep Coach in 2003, and since then has helped thousands of parents solve their child’s sleep problems. Dana offers individual consultations with parents (in person or via telephone), group seminars, and is the creator of "The Sleep Sense Program", a best-sel…

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David Ramsey is an Intuitive Healer committed to helping individuals and communities thrive in health and vitality. David’s journey into the healing fields started about 1991 upon entering massage therapy school, although David’s personal healing journey began in 1987 when he decided to start cleansing his life on phy…

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Hello! I am Deaunna Evans (Coach Dee) business coach and consultant to new life coaches. I created ProCoach Academy, located at ProCoachBusinessAcademy.com, so that professional coaches could have under one roof, comprehensive business development tools and strategies to develop a 6 figure coaching practice to love!…

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• Never give up on your dreams. Changing your mindset can make you healthy, wealthy & wise. You have a legacy that you were born into that influences you until you make conscious choices to change your destiny! Faith not fear... ~Special Blessings of Love2U, ~Debbie:)

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In the course of a diverse 25 year career in education, medicine and real estate, Diane Quitmeyer has proven to be a skilled executive and visionary entrepreneur. She has worked on the staff at St. Anthony's by Savings Explorer" href="http://dianequitmeyer.tripod.com/id12.html#">rehabilitation center, managed a nation…

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Dina D Paige is a transgender woman who lives and works as a Transistion/Transgender Life Coach in Toronto, Canada. She has met and overcome her own challenges in this diverse community and wishes to use her real life experience and knowledge to help others overcome their challenges and other burdens.

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Dino P. Pierce is a Registered Dietitian, Sports Nutritionist, Personal Trainer, Certified Diabetes Educator, Certified Insulin Pump Trainer, published author, nationally known public speaker, and a success coach. Through his successful experiences counseling patients, athletes, and clients he developed a reputation a…

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Dixie is a freelance writer who loves to write for health, relationships, women's interests, and parenting. She lives in Arizona with her husband and three beautiful daughters who are the inspiration for her writing.

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Awaken, Accept & Radiate your Divinity!!! Shifting your vibration - Visit Dr. Kelli HERE - Facebook Page HERE - Angel Radio with Dr. Kelli - Angel Healing Circle - Buy The Angel Whisperer's Angel Journal - Angel Support From The Angel Whisperer - FREE Angel News Dr. Kelli is a gifted, Intuitive Life Path Ment…

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Dr. Deana translates positive psychology and neuroscience into practical strategies for high-achieving women to "Flourish at Work and Enjoy More Life." She also consults organizational leaders on advancing woman-friendly cultures. Contact Dr. Deana through her website at www.drDeana.global and connect with her on Face…

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- Dr MONA AEYSHA - HEC Status (Applicable in Pakistan only):Approved Supervisor (Since 20 Apr 07) - Birth Date (day/month/year): 07 / 09 / 1973 - Country of Birth : PAKISTAN - Present Nationality: PAKISTANI - Present Place of living: Scotland - Male/ Female : Female - Marital Status : Married - Profession. Edu…

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I graduated from college in 1956 and studied at the Sorbonne in Paris for four years where I also directed successful English language theater and took my first professional course in Scientology. I found that praticing Scientology was a lot more interesting than the theater, went to work professionally as an Auditor…

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G.Thomas was educated at the University of Toronto and has experienced involvement in many belief system practices throughout the years. He has worked as an English Tutor and Counselor. He has experience working in the Health Food Retail industry and has read extensively about nutritional supplements and diet. G.Thoma…

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Named after the great archangel, Gabrielle Marie Loomis is a Messenger for our modern day world. Through her work, she has empowered hundreds of women to awaken their true power and potential and step into their brilliance. Her belief in the power of a woman’s spirit along with her own personal journey of radical tra…

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GarnetRoom.com aims to be the top online resource for anyone interested in business and professional success. As an experienced jou alist with nearly a decade's track record with the BBC and another 10 years as an executive coach and trainer I have created GarnetRoom.com to fill a much needed gap. Looking for quality…

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Gary Carraghan is a freelance writer who provides money-saving tips and helpful advice to consumers purchasing appliances or planning home improvement projects. During the time he worked as the Marketing Manager for a major appliance manufacturer, Gary noticed that there’s a lot more that goes into these machines tha…

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Gene has devoted over 30 years to researching, testing and applying self improvement and personal development information. During this time, he discovered his greatest joy came in helping others to achieve their goals. As an entrepreneur, he has enjoyed success and experienced the disappointment of failure. It was th…

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Gene’s life experiences began on a small farm (yeah, a long time ago…) in the fertile Platte River valley of central Nebraska. His wanderings have taken him through college, the military, two major corporations and into the field of instruction in both the private and public sector. For the past twenty-five plus years…

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My first band was an all female band, but my goal was to work with men so that I could be as strong as they can be on their instruments and be respected as an equal. I have to admit that I do love to perform with men! So, my very first band, which was an all-girl band, turned out to be my last full-time all-girl band…

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Graham W Price is a psychologist, therapist, stress-management consultant, personal and executive coach, relationships counsellor, personal development trainer and professional speaker. He is the developer of Acceptance-Action Therapy (AAT), Acceptance-Action Training, the techniques of Positive Acceptance and the Pa…

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Retired since 1997 Ken has been able to spend more time on his favorite internet projects and his topics of interest: self-help and social advocacy. In 1999 he completed a review of his thoughts on self-improvement and placed them online. 32 KEYS is a free to read summary of positive suggestions about worry, happiness…

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Gwen Nyhus Stewart B.S.W., M.G., and H.T., is author of the book The Healing Garden: A Place Of Peace and the booklets Non-toxic Alte atives For Everyday Cleaning And Gardening Chores and Easiest Herbs To Grow Indoors and Outdoors. She owns Gwen’s Healing Garden Website, Nyhus Stewart Publishing, and is the publisher/…

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HarborPowerHouse.com offers Honda and Generac Generators to protect your home or business from power outages, all kinds of outdoor recreation, and industrial use. Visit us at: Generators For Sale

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Growing up, I designated myself as the "teacher" during summer breaks. I would check out books from the mobile library. Some of my friends and I would take turns reading a book. Afterwards, each of us performed a "one-person skit" of a character from a scene in the book. This was a great way for us to learn, laugh and…

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I'm Jacob, I founded the site Establish Vitality, the site that is essential for helping you establish what is vital in your life. This includes things along the lines of: - Overall health and wellness - Back health (as I have experienced it for years) - A better mindset with more control - A better and healthier…

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Jamie Lerner is the co-author of the book, The Ever-Loving Essence of You. She has co-created a beautiful family, received her MSW from Loyola University, and has traveled the world, exploring all types of spiritual healing modalities. As a therapist, Jamie has developed what she refers to as an integrative approach t…

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My passion is to help individuals create their own recipe for life. People who are experiencing grief, loss, anxiety, stress or feel “stuck” and are having trouble moving forward in life while taking care of themselves along the way. I encourage others to build strength and find balance in their own lives. I have suf…

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Jason Hart's Coffee Cart is a mobile coffee cart that is available for your next function or event in Melbou e. I also offer Barista Training at your location or mine and also cafe consultancy services to make your cafe run as smoothly as possible especially for those morning rushes and peak times throughout the day.

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Self help books and programs have been an important influence in my life. There are so many of these self help books and programs, reading and knowing is not enough. Learning how to make the philosophy and ideas work is another learning curve. I hope to use my experience to share and help those who want to find the ri…

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We're doing a rewrite of our book. We'll be back later. Thanks for checking!

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http://www.realcoachingradio.com

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From her earliest days, Joan was passionate about self-growth. Of course, she wouldn’t have known that term...but as a young girl, it took such forms as carefully monitoring her thoughts, reading all the classic book titles listed on the back cover of “great books”, and reading lives of saints over summer vacations. P…

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Life coach Joanne B. Parrotta is a published motivational writer and the creator of the WiseAdviceBooks Series. Through her writing, she reaches out to counsel others and share her wisdom and passions with her readers. She writes books that will make a difference in people’s lives. Parrotta’s publications include A Ma…

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JoEllen Salkin founded Organizing 4 U in 2003 with business partner Muffy Kaesberg. They assist individuals who are overwhelmed by clutter in their homes and offices by providing hands-on organizing and transferring skills to make life simple. JoEllen holds a Master’s Degree in Sociology, and is the President of the N…

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I was hit by a car on Mother's Day when I was 10 years old and people have been very mean to me since then, but I will not let that hold me back. I keep going no matter what. Some people think this is inspirational, but it has become a way of life for me over the last 24 years. Not only do I keep going, but I keep hel…

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I don't really proclaim that I am the best person to talk about new and emerging trends but since I am working with recharge it website and we are talking a lot about new techonologies and cool gadgets thus I think that I can share some of it here from time to time. Recently, I just get a job at decorative concrete f…

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I coined the title Promoter of Positivity, and my purpose in life is just that: to use my insight and enthusiasm towards life to inspire and help others love and live their best lives. I believe that I can do this by spreading my ideas, practicing what I preach, and by helping others become happier. I am a soon-to-be…

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Total Cleaning Melbou e Company is known for its valuable and more efficient Carpet Cleaning Melbou e services. We understand that carpet is your big investment so that its cleaning is most important for you, so we use standard products and certified methods for carpet cleaning services. With our carpet cleaning servi…

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Build self-esteem by nurturing the three areas of a human being. They are the soul, the body and the spirit. If these areas are all well taken care of, you will improve your self-esteem and live a happier more fulfilling life. http://self-esteem-help.com Premarital and marital advice for couples to help them draw cl…

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Born in Washington State, Croskey was raised in the rough parts of Tacoma by his mother Zelda Croskey with two out of his eight siblings. Josh Croskey didn’t let his early years of hardship; lack of education and poverty stop him from achieving his dreams. After years in business, he now works as a life coach and moti…

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Julie Orlov has worked as a psychotherapist, coach, trainer, speaker, and consultant for over 24 years, helping people transform their lives. She started her career in clinical social work, treating individuals, couples, and families in private practice, guiding them to learn the importance of understanding and accept…

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June Stepansky is a published poet and writer who now has a monthly self-help web-site on the internet. (A DIFFERENT VOICE- -Monthly newsletter featuring poetry, opinion and the exploration of a happier lifestyle.) For more free articles by June Stepansky visit http://adifferentvoice.net/

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A funny story, but first.... I really want to thank all of you for the awesome support and amazing comments on my blogs at AlwaysDeveloping.com The web traffic and your love has been amazing! Now for the funny story. Hello, what seems to be the problem? "Well Dr, my life is just not as happy is it should be. I'm not…

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Karen Kleinwort’s expertise is based on over 25 years experience supporting individuals and professionals in achieving their life’s goals and dreams. Karen’s combined educational background of Holistic Health & Fitness (Fanshawe College, London ON, Canada), BS in Business Management (UoP, Phoenix AZ) and now working…

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Promoting a life-changing message requires a different approach in writing than if you are trying to sell a computer. I'm one of the few freelance writers who understands this difference. Because of my background of being a non-professional counselor on crisis hotlines for over 12 years, I've got insights and wisdom…

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Give it. Live it. Gratitude. That is the motto the Waves of Gratitude team has adopted to remind ourselves to find the gratitude every day and in every situation. Our story is not unique, but our approach to it was to live in gratitude even when our situations are less than perfect. Here is our story... Over 40 and…

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More about Kimberly’s background, Kimberly has a previous background in hospitality and banking, but after becoming a Mum she was looking for new direction and a purpose in life. Today she wears many hats with her biggest job and passion as a stay at home Mum raising her 2 beautiful children. Alongside this Kimberly…

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My typical clients are people with a vision for their life, but no real plan on how to manifest it. I work with clients who want and are committed to making changes in their lives by implementing the Law of Attraction and all its power. My clients are searching to reach the top of their professions, have that big home…

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Kit Gupta is a writer and speaker in the field of personal development. He works with individuals, institutions, and corporations around the world to build pragmatic strategies for personal improvement. Kit has spoken at public events and universities from Califo ia to New Zealand, helping his audience take a one-of-a…

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My name is Lara Fuller and I am a certified NLP practitioner, life coach, healthcare professional and owner of Fuller Living Seminars and Coaching LLC. Although I am a personal development professional I have worked most of my adult life as a non-clinical healthcare professional at a massive and well reputed hospital…

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With a lengthy background in events management, catering, hospitality and interest in holistic health I took this experience and created Envisionary Events, an Events Management Company. Envisionary Events was created to plan, promote and produce whole-isitc, self discovery workshops. We formed the "Tools for Life Mas…

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Certifications: HNC Physiological Measurement and Medical Physics, MSc Medical Physics, MSc Health Informatics, Diploma in Electronics and Computer Technology, Diploma in Cognitive Hypnotherapy Ten years ago, at the age of 45, I began wondering what life was all about. Surely there was more to it than what I had expe…

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Dr. Linda Abbott Trapp is a former Dean at the Califo ia School of Professional Psychology and as owner of the consulting/training firm Abbott & Associates she delivered over 3000 seminars throughout the US and abroad. She is the author of 7 books and more than 250 published articles and reviews. Her newest books, the…

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My fascination with the multigenerational challenges we all face in today’s society began while I was writing my first book, Planning for Tomorrow, Your Passport to a Confident Future. It was then that I began to understand why we have conflict in our homes, in our offices, and in everything we do throughout our days.…

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As a Certified Professional Coach, I help professionals to change their lives by helping them to gain clarity in discovering purpose in their business, career and personal life, so that they can live a more fulfilling and peaceful life. I offer coaching programs that focus in life balance and self-care, gaining clarit…

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I come from a family of recovering alcoholics and addicts. Our family owned a recovery home (half way house) for 11 years, at one point we lived next door to our recovery home. So I know people can change I have seen it and I have applied it to my own life. Nobody is perfect and as humans we will make some mistakes bu…

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How I Became A Spiritual Coach in an Uncommon Wisdom Kinda Way I’ve been a spiritual seeker and self-improvement junkie for as long as I can recall. I’m the girl who as a feisty teenager declared that she was giving up the Catholic religion and had her grandmother threaten to disown her mother. I truly felt spiritual…

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Mark O’Meara is the author of “The Feeling Soul - A Roadmap to Healing and Living”, for which Mark Victor Hansen, Co-creator of the Chicken Soup series says “breakthrough healing is possible and this book shows you how!” He is a professor at a University College in Vancouver and has a Masters degree in Counseling. Mar…

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Mark Tyrrell is an experienced therapist, trainer andrnspeaker who regularly writes on self help and psychology with an uncommon twist. Mark is the co-founder of Hypnosis Downloads, thernworld's leading provider of hypnosis downloads, with over 600 downloads on every sort of psychological issue. Each session is metic…

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Mary A V. Mercer, Psy.D., is a Psychologist, Speaker & Intensive Coaching™ co-creator. Dr. Mercer co-authored many books, including Bouncing Back From Difficult Times, SPONTANEOUS OPTIMISM™. Dr. Mercer hosts the podcast called, "Positive Life Answers". https://www.buzzsprout.com/2053697 She appears on TV & Radio, in…

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Mary Miscisin is an internationally recognized authority and certified master trainer in the True Colors methodology. Her book, Showing Our True Colors – used across the globe for problem-solving and relationship building - set the stage for innovative applications of the True Colors concepts including communication s…

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Maryann Candito the Magical Living Coach! Maryann Candito offers help for women to Release, Discover and Move On After Divorce. Maryann is a certified Law of Attraction Coach and EFT Practitioner. Her sessions utilize a unique approach to coaching which includes the powerful technique of EFT (Emotional Freedom Techni…

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Maryann Reid is an award winning author and one of the rising stars in the literary world, and has established her own niche as a relationship expert and purveyor ofrnsocially relevant issues that are impacting young women and popular culture. She is a regular guest and relationship advisor on nationally syndicated ra…

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I help strong, independent women attract quality men and get into committed, lasting relationships. Topics covered: How to keep a man How to attract a man How to make a man fall in love with you

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My name is Matthew M. McEwan and I will guide you try everything you need to know to experience life fully as an early riser. Early-Riser.com is a self-help site that provides suggestions and insights to help people sleep well, wake up early and have a great morning in order to become happier and reach more success i…

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Hi there, Maurice Turmel here. I've been involved with Spiritual and Personal Growth programs all of my adult life. While doing so I picked up a few degrees (BA, MA & PhD in Psychology), worked as a Therapist for 25 years and read hundreds of Self-Help and New Age Books. I've written 4 books of my own, listened to and…

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"As long as there is breath there is hope" This quote that Mike used on his very first podcast on March 2, 2009 is one of the main points that Mike wants to help YOU absorb and believe in and for your own life! Mike has worked with people for over 30 years, serving as a minister for most of his adult life with most…

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Michaelson Williams, an entrepreneur, author, and critical thinker, applies a unique philosophy and psychology when thinking about success. Having been the CEO of multiple companies, involved in martial arts since the age of 4 ½ years old, a health and fitness consultant, and an avid student of years of psychology stu…

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Mike Martinez has spent the last twenty years studying success principles. His search has led him to teachers with similar messages. In order to improve your life, you first need to improve yourself. Using that premise as his cornerstone for successful living, Mr. Martinez has the achieved many great success in both…

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Mike McCall is former naval officer, financial advisor, agronomist, golf club general manager, school baord member and founder of How To Live A Good Life and Virtuous Children. He has lived on the east and west coasts and many places in between along with two years in Japan while serving in the U.S. Navy. As a Lieuten…

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Michelle believes that moving through fear and the voice of your inner critic is the key to pursuing your dreams and living your best life. Michelle used the principles she teaches to leave a six figure, secure management position in government, to pursue her new path helping people deal with their fears and move thro…

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I am a Mindfulness Coach, Energy Healer, Author & Speaker with over 20 years of experience. I’ve studied in the fields of psychology, hypnotherapy, personal growth, self empowerment, accounting, business organization and marketing, spirituality, metaphysics and energetic bodywork. In addition to my training, the exper…

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Counsellor/Nurse/Trainer/Author/Mother passionate about building happier communities

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Nik Halik is the founder and CEO Financial Freedom Institute, Money Masters Global, The Thrillionaires® and iCoach Global. He is a global wealth strategist, successful entrepreneur, international speaker, astronaut, high adrenalin adventurer and best-selling author. Nik Halik became a multi-millionaire and amassed gre…

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I am an environmental scientist and worked successfully in private practice for more years tha I would like to admit! I am now a full time mother to 2 lively kids who put me through a physical and mental workout each day! What time I have left out of being on call 24 hours a day is spent on writing and publishing. I…

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P.C. Daniels is an experienced forum member on a number of customer-driven support communities, a super-user on one and is also a professional Community Moderator. Through his interest in computers and technology, Daniels discovered the value of peer-to-peer support forums as a means to resolving requests for help an…

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About I’m Paige Burkes. I created simple mindfulness to support you in new, mindful ways of being that will allow you to live a happier and more fulfilled life. What does that really mean? - It means almost effortless relationships where you love to be with each other and have positive and productive ways of ironin…

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I'm Dr. Patricia Gulley and I am a Independent Life Coach. We help you learn how to rely on and believe in your unlimited potential and power. We're here to help you stir up that innate knowing and self-trust already instilled deep in your soul. We help you forge forward when the "old you" would rather give up and tur…

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Patricia (Patti) Carnahan, MS has over a dozen years of experience in the mental health field, helping people of all ages, backgrounds, careers, and situations, resolving personal issues, promoting healthy actions for life improvement and providing motivational tools. She has a Master of Science degree in Mental Healt…

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Paula Renaye is a professional life coach, motivational speaker, regression hypnosis practitioner and award-winning author in both fiction and nonfiction. She has been a consultant for 18 years, holds a degree in Financial Planning and is a member of the International Association of Coaches. Her passion is helping peo…

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Phil Walmsley is the creator of the popular 101 Insight Cards. This is a deck of 101 cards offering Insights to 101 different life challenges. The Cards have evolved into an Ebook explaing in further detail the meaning of the 101 Insight cards. The 101 Insight book is now available. (You'll never guess that it conat…

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Popa Woolsey writes about improving your physical and mental health at http://www.Self-Improvement-Health.com Popa Woolsey has been writing about self-improvement-health issues for more than fifty years. He is a teacher, author and personal motivational coach.

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My story is very unique. As a teen, my search for greatness led me down the wrong paths. I spent time traveling the country as a door to door salesman. I was the strung out kid knocking on your door offering magazine subscriptions. I also spent time selling a miracle citrus cleaner. I left my hometown of Toledo, Ohio…

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ROBERT SICILIANO, CEO of IDTheftSecurity.com is fiercely committed to informing, educating, and empowering Americans so they can be protected from violence and crime in the physical and virtual worlds.

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I had a very detailed bio including my education in Japanese styles of Usui Reiki Ryoho, Master Herbalist, meditation, etc. but for some unknonw reason this page it not allowing me to paste in from Word. I will be typing in at a later time, but in the mean time you can see the Japanese styles of Usui Reiki Ryoho that…

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Roger Mac is a life coach and entrepreneur, who has helped thousands of people all over the world to achieve their highest goals and reach their maximum potential. Though still in his early thirties, Roger Mac has accumulated a huge library of knowledge and experience on personal growth and well-being, and now offers…

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I promise my self to speak Happinees, Health and Prosperity to every person that I meet! You need to be Happy right were you stand, always make your health a priority and seek prosperity to express your creativity, enjoy what life has to offer and to help those around you.

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Dear Friend, My name is Sarinee Mancharoensiri. You can call me Sally Beam from my thai nickname Bim..Beam. And you know now from my presupposition that I am Thai person and I live in Bangkok Thailand at the moment :) I am in love and grateful to self help solutions so much. They have helped me change my life treme…

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Normal 0 false false false EN-US JA X-NONE Samantha Martin is a certified Life Coach, an Ordained Minister (non-denominational), an honorary Dr. of Metaphysics and a student of life. She is currently continuing her coaching certification process by pursuing certifications in hypnotherapy, spiritual coaching, group co…

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Samantha Sample is the creator of Be Genki, the animal-, environment-, everything-friendly brand that advocates a holistic approach to self-care to help inspire holistic health and happiness. Sam’s journey to the creation of Be Genki represents the drawing together of her diverse background, including Make-Up Artistr…

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Once upon a time Sandy Peckinpah had a fairy tale life...and then it wasn't. Sany writes and speaks on challenges like grief, heartbreak, job loss, relationships, and even disillusionment with life. Tragic challenges in life does not mean you walk that path forever. For her personal story and tools of resilience, visi…

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Hi there, I am Sean Mantack, AKA “The UNSTUCK Coach” I am the owner of Stuck In A Rut Coaching. I specialize in helping professionals who find themselves stuck in a situation that they cannot make headway with on their own. It could be an issue with your career, an issue with your personal life – sometimes it's an…

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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInte etExplorer4 Shannon Graham is an authority on the psychology of leadership, personal and business liberation, and peak performance. He has impacted the lives of thousands with his public speaking engagements and live appearances, along with his audiotape pr…

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I am a certified professional life coach and reiki master dedicated to empowering individuals to live the life that they truly desire. I have been meditating for over 20 years and have a many tricks and tips that will be of help to people who are new to meditating.

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Born in February 1969 and raised in Ontario Canada, I have survived and overcome more than 20 sexual assaults in a matter of 37 years. Through 16 years of counseling and therapy, I have come past the past and been able to help others see how it is possible to let go of the past and live in the here and now with joy.…

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Stacey Chillemi is a popular, recognizable health, lifestyle reporter, expert, columnist and health host. Author of The Complete Guide to Natural Healing: A Natural Approach to Healing the Body and Maintaining Optimal Health Using Herbal Supplements, Vitamins, Minerals, Fruits, Vegetables and Alte ative Medicine and N…

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Stephanie Lewis is a certified health, wellness, and mindfulness coach. She is also certified as a Tai Chi Easy Practice Leader through the Institute of Integral Qigong and Tai Chi. She helps people suffering from overwhelm reduce stress and burnout and create their own unique pathway to balance, peace, and well-being…

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www.betterself.net Would you like to submit articles? BetterSelf magazine is dedicated to assisting our readers with reaching their full potential. We will provide tools to achieve peace of mind, build a healthier body, enhance relationships, acquire financial freedom, and improve the lives of others.

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Steve Hingle has been coaching for seven years. He is a graduate of Tulane University and Coach U (a top-notch coach training institute), an Associate Certified Coach (from International Coach Federation), and a Certified Positive Psychology Coach (from Positive Acorn). He has facilitated workshops, retreats, and othe…

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Steve Kovacs is the author of Protect Yourself: The Simple Keys Women Need to be Safe and Secure. He is the host of the Internet radio talk show "The Kovacs Perspective" http://www.thekovacsperspective.com/ . For several years, Steve was a political and current events radio commentator and for three years was an onlin…

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I am the author of Change Your Thoughts blog and want to help you as much as I can through with the writing which will help you lead the life you really want. I offer Blog Coaching for bloggers who want to step it up a notch and Life Coaching to help you make changes in your personal and business life.

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Sue P. McDaniel has a life-long interest in searching for understanding of herself and others. She is a teacher at heart with experience at all levels of education. A love of learning lead to completion of a Ph.D. and the search for understanding led to study of feelings and behaviors. She has developed training mate…

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After spending 25 years in various IT departments doing programming and database design in the Silicon Valley, Sue decided to catch up and develop her right brain by going back to her early fascination with alte ate realities. She is a best-selling author, Law of Attraction coach, and sound healer, and is known as the…

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I am Suraiya Islam. I am a content writer. I entered the feild of content writing in 2019 driven by a passion for a quality content creation. I can write about many things. My article is unique and SEO optimised.

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A great passion of mine is organizing, particularly home spaces and office systems. I offer an organizing/bookkeeping service in my local area. What I have noticed is that once people decide to make a positive change in their lives, other pieces of the puzzle begin to come into their awareness. For example, once their…

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Coaching you to a better understanding of who you are.

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Since 1999 I've undergone a transformational process; during this phase I've embraced (Self Love & Self Nurturing) an essential tool for healing. In 2005 I was diagnosed with fibromyalgia; which unconsciously lead me to massage therapy. As a massage therapist I've come to appreciate our body's innate ability to heal i…

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Golden Heart Wisdom is a platform of neutrality through which it’s possible to welcome clarity, fluidity, and lightness in all areas of life, and this, with ease and simplicity. By connecting to the heart of who we are, ‘At the Heart of Neutrality’, we stop wasting our energy trying to bring about the concrete manife…

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Talia Mana is an inspirational business mentor, speaker and author. She has previously worked in senior roles in Fortune 500 companies and understands the pressure that people face in dealing with stress and maintaining life balance. Although she doesn’t often admit to it, Talia Mana started her working life as an Ac…

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Tamara Elizabeth is a certified self love and transformational coach and Master Motivator of women in transition. She empowers women to look into the mirror and reflect the fabulously lovable selves. She is the author of an inspirational book titled,” Fabulously Fifty and Reflecting It! –Discovering My Lovable Me. All…

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To receive Tara Springett's FREE eBook and view many more articles to receive advice on emotional and spriritual well-being go to Tara's website http://www.taraspringett.com Tara is a fully qualified and authorised Buddhist Therapist and Teacher. She holds an M.A. in Education and has post-graduate qualifications in…

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I have always been the one my friends turn to for advice, support and counselling; one described me as "a wise owl". I believe the four As to discovering yourself and finding your way to true happiness are: Analysis, Acknowledgement, Acceptance, Action I focus on the final step: Action, because without doing someth…

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Award winning copywriter (DMAA), Invented: Weber TYMINDEX,;Weber Denture Liner;Wrist & Ankle Wraps (to help those with cold fingers and feet - Raynaud's Syndrome; Dry Eye Syndrome Sleep Mask; Snore No More Shield; Original Disposable Sleep Mask; MRI * Radiology Safe blindfold; Event Eye Cover (with tissues and felt li…

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Hey, I'm Theresa Johnson, founder of The True U. I have dedicated myself as your Holistic Lifestyle Coach. I have been studying holistic wellness and spiritual philosophy since 2017 to help women like you find peace and well-being through mindset and lifestyle alterations.

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Tina Deszi and her mother Elinor H. Tureck have spent the last 9 years building their teams at T&E HealthPros and Full Life Integrated Healthcare Centre in the Durham Region, Ontario, Canada. Having a combined 55 years of service in this industry has them firmly planted in making changes for their community. T&E Healt…

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Dr. Rohrer is the Executive Director of the Addiction Recovery Graduate Programs, which offers education and coaching programs for people after their primary treatment. He is a Life, Performance & Recovery Coach, and Licensed Marriage, & Family Therapist (MFC20325), in private practice in Walnut Creek, CA. Dr. Rohrer…

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About Tony Kent - Internationally acclaimed fashion photographer - Million dollar earner as home based business leader - Author, Seminar Leader, Six-Figure Mentor, Teacher, Creator of Make Your Life Magical, Philanthropist - Founder/president of a Non Profit Organization helping thousands I appreciate you taking…

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Author Tracey Burchard, Certified Hypnotist, Instructor and Success Coach helps clients in her office near Orlando and nationwide with phone sessions, and has created a powerful series of self-improvement CDs using Emotive Visualization™, a mix of guided imagery, mental training and physical and emotional senses. Tra…

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Tracy Gringer is the founder of Dulcet Style. Tracy loves shopping and fashion and enjoys helping other women feel beautiful by assisting them with their style needs. Tracy’s personal style is classic with an eclectic edge. She strongly believes that you don’t have to spend a fortune to be stylish, you simply need the…

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Thanks for visiting my profile page. My name is Trevor and I enjoy writing on many different subjects. I hope that you find my articles interesting and informative.

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Each of us, it seems, is born with a talent and a passion to go with it. Some people write songs, some bake cakes. I discovered early in life that I had the talent to move people from misery, depression, anxiety and negativity to fulfillment and success in many areas of life, from relationships to business to self con…

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Tricia Dycka is a coach, author, teacher, speaker and enthusiast who encourages entrepreneurs to embrace themselves so they can create an environment that supports their dreams. She loves the “live in the moment” lifestyle and teaches people how to be true to themselves with courage and determination. Her adventure s…

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Vickie is an author and also a personal and business development expert with over 20 years in the industry. Companies, educators and individuals hire Vickie to teach their staff, parents, kids and teens how to have an empowered state of self-command, that results in an increase in personal performance, accountability,…

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William Garcia was born and raised in St. Croix, U.S. Virgin Islands. He is a United States Air force vetreran and now resides in Miami, Florida where he works as a Civil Deputy Sheriff with the Miami Dade Police Department. He has written some poetry, one song and holds a few copyrights, including one for a boardgame…

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My background is myriad and multi-disciplinary which makes me kind of a "Renaissance Man." My work has been featured in such publications as USA Today (front page), Wall Street journal, New York Times, LA Times, Good Housekeeping, Longevity and on tv (Gary Collins Home Show) and radio (Charles Osgood File). Please se…

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Today it is vital to all business owners whether large Fortune 500 companies, small, or home-based to take advantage of outsourcing components of your business. This permits your business to function and grow more smoothly because you are not hindered with projects that suck time you would be spending on developing the business. Outsourcing has grown into its own business, become easy and cost effective and most entrepreneurs begin thriving when developing this skill set.

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There are numerous key factors involved in the art of persuasion that are essential for accomplishing what it is that you want to achieve. Persuasion can be accomplished ethically or unethically. I am hoping you will lean towards the ethical because I am about to share one of the most powerful persuasion tools available to help you attain an ethical result, such as getting a bank board to fund your project. It is essential to become skilled at how to ethically have the edge in these types of circumstances.

Published · 3,190 views · Rated 4.5/5 from 2 votes

What exactly is the truth about being an entrepreneur? It boils down to your own perception of what you feel it should mean to you. To me, being an entrepreneur means empowering others by sharing my gifts and experiences and living my life to the fullest. When I decided to travel the path of the entrepreneur, I was so excited to be my own boss, have the ability to affect others, and embrace the freedom to choose how I wanted my life to look.

Published · 1,707 views · Rated 3/5 from 2 votes

Recently, science has progressed in the area of human technology. More has been learned about the brain and its potential in the last couple of decades than in the last century. With this progress in human science, an explosion of possibilities has arisen. Simple technological advances that will augment human outcomes and potentials are on the rise and will be helping to produce a quality of life never before known in human history. One of these human tech-sciences is brainwave technology. This audio technology permits your mind to rewire itself simply, easily and efficiently.

Published · 2,600 views · Rated 4/5 from 2 votes

What Causes Tooth Decay? Down through thousands of years, from the Stone Age to right now, people have always had to deal with problems with their teeth. According to a recent report by researchers who were excavating a 9,000-year-old Stone Age graveyard in Pakistan, they discovered eleven teeth that had been drilled, and repaired. In fact, one of those teeth showed evidence that a complex procedure was used to hollow out the cavity inside of the tooth.

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Dominating the first page of Google is a dream come true for most businesses. These businesses work hard and online techniques help them to dominate the first page of Google. This position is usually heavily protected by people with lots of pay-per-click money. In the past this has cost companies a fortune because of the $2 to $5 pay-per-click (PPC) fee that you must shell out in order to come out on the first page and the time spent using other systems to compel traffic.

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During midlife crisis, your foundation is shaken. You see yourself growing older and realize that your days are numbered. What you thought was true may be called into question. You suffer losses and setbacks, and you begin to ask big questions: “Why is this happening to me?” “Why do I seem to want to go in two directions at the same time?” “Where am I going?” and “Who am I?” These are spiritual questions, and I believe the midlife transition is, at least in part, a spiritual journey. Here are six spiritual practices that can bring you peace while also moving you down the midlife path.r

Published · 1,802 views · Rated 4/5 from 1 votes

What does work life balance mean to you? Is there such a thing? I believe the balance lies in truly engaging in whatever is in front of you. Whether it is work related or you are connecting with yourself, family or friends. I am not here to tell you, x hours for work and x hours for family. That is totally unrealistic, especially if you are an entrepreneur. It is all dependent on your wants. As an entrepreneur, lately I have been spending seven days a week on work.

Published · 1,039 views · Rated 3/5 from 4 votes

Technology is helping in all areas of life from business, education, health and medical procedures. Technology just keeps advancing and one of the things it is beginning to really advance in is the advancement of human technology. This means how we think and function and how that creates our world, health and wealth building. Technology has advanced so much in the science of human technology that what was once a long arduous process that took several years can now be done almost instantaneously.

Published · 1,479 views · Rated 5/5 from 1 votes

I understand most people aren't in a position where they can take advantage of investing in foreclosures. Therefore, when you are provided with the chance to put cash in your bank account in 30 days or less by learning a step-by-step system to profitably invest in foreclosures, then what you have actually been offered is a way of reconstructing your life. In other words, you have been offered a means to set yourself free financially.

Published · 1,089 views · Rated 2/5 from 1 votes

Face it, we all put things off. We leave the hard stuff till last and hope that it somehow gets dropped off our "to do" list. We find other things to do that are "more important." It's just amazing how many "emergencies" can pop up to lead us away from taking the action we need towards our goals. Procrastination takes many forms, and all those forms are just ways of avoiding the things we need to or want to do to achieve an end result - success. Why do we do it? Why do we procrastinate? Well, because we view tasks as difficult or unpleasant, of course.

Published · 2,444 views · Rated 3.5/5 from 6 votes

You may have heard the saying, “No man is an island”; this includes you. This implies that it is a must to have cooperation with others in order to achieve your stated goals or dreams. If you desire to have cooperation from a group, let’s say a bank board, which you are hoping will fund your small business idea, then having all the persuasion tools you can at your disposal is necessary to achieve your goal, dream or job. The art of persuasion has many key factors involved in order to accomplish what it is that you want to achieve. Persuasion can be ethical or unethical.

Published · 1,119 views

Sometimes we feel the need to make big changes in our lives in order to have a different outcome. It is said, "Do what you've always done and you'll get what you always gotten."

Published · 2,717 views

Being a mom who loves to celebrate Valentine's Day with her children just as much as she does with her husband, I am always on the look out for something fun, different, and inexpensive that I can do for the kids. Last year, our grocery store was selling cute candy bouquets, but the price tag was a hefty $30 for a maximum of $10 worth of supplies. After taking a couple of inconspicuous pictures, I began searching through the store for the same items that they had used to make their bouquets.

Published · 1,215 views · Rated 2/5 from 1 votes

Empowering yourself to succeed at your goals in life require that you have the power of authenticity. What is interesting about learning to empower yourself is that authenticity has a couple of different meanings. Some people see being authentic as being 100 percent honest with themselves all ...

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With Valentine's Day right around the corner, I wanted to give my husband a gift this year that was a little different from the usual "I love you" accompanied by a card. I decided that for the two weeks leading up to the big day, I would do special things to show him how I feel. Inspired Note: If you are looking for just one good idea for February 14th, I hope that you find something here that will let your significant other know just how much you care, too.

Published · 2,004 views · Rated 2/5 from 2 votes

Everybody needs to slow down a bit. We all need to realize that all our expereinces can only be had in the present. You can pretend all you want. This is a fundamental reality of life. A fact of life is that it doesn't matter whether we are having a good time or a bad time. The reality is that our entire life is a temporary expereince in terms of 'time'. Therefore, any expereince ... negative or positive ... in our lives is even more temporary, more times than not.Death is the only and ultimate exception. Our expereinces do not survive us. When we run out of life (die), they end.

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As the arrival date of holiday guests quickly approaches, there are a number of little things that can be done to ensure a very warm welcome. Surprising your guests with little goodie baskets and an inviting bedroom that makes them feel at home is key. Some of these items might even be mandatory depending on how much assistance with last minute tasks and help with the kids you plan on requesting. In a bedroom and bathroom that have been cleaned from top to bottom and ado ed with a little bit of holiday decor, considering adding a few of these ideas... Bathroom Counter:

Published · 1,736 views · Rated 3/5 from 2 votes

Now I am no expert in martial arts but I do know a thing or two as my purple belt can attest. I was taught the importance of balance with your body and with your life. Life is about balance. You must counter all negative influences with positive ones. This means avoiding and overcoming harmful ...

Published · 1,553 views

"And in the end it's not the years in your life that count. It's the life in your years." Ë Abraham Lincoln In honor of Lincoln's birthday and in celebration of Valentine's week, I came up with a new twist on writing "love" letters. Instead of just writing love notes to my family this year, I should write letters of appreciation to the great leaders who have added "life to my years." Lincoln was a great leader. His example was one of honesty, integrity and steadfastness in his beliefs.

Published · 1,458 views · Rated 3/5 from 2 votes

“I forgive you…” It’s something we say as kids, but not so much in adulthood. And as kids, we don’t really mean it…somebody just makes us say it. So, what is forgiveness, and how can it impact illnesses, disease, your body and your ...

Published · 1,977 views

Conflicts arise from a variety of sources - some are avoidable, while others are not. One of the more insidious causes of conflict in the workplace is the subtle, but devastating, situation known as workplace bullying. Workplace bullying includes all types of interpersonal harassment and discrimination. Some are blatantly illegal, as when there are sexual or racial overtones, but most are not. It crosses all levels of organizations, from the top down as well as from the bottom up.

Published · 1,673 views · Rated 2/5 from 1 votes

As I was reading about breaking habits, the rule of thumb seemed to be that if you can avoid doing the undesired behavior anywhere from 21 to 30 days, then you will be rid of it. That didn’t make a lot of sense to me. If that were true, then alcoholics with a lengthy span of sobriety would not relapse. Weight loss success stories would not suddenly gain weight at the mercy of the same old habits. That’s when I started researching how to break habits, the scientific way. There are two very important facts that I learned:

Published · 1,568 views · Rated 2/5 from 1 votes

Today is Day 2 of using New Year's resolutions to strengthen my family, while ensuring personal success. Yesterday, I discovered many ways that I could teach my kids to stay active and get exercise, while I started down the road of achieving Resolution 1: Get in Shape. On to Resolution 2: Eat Healthier. These are ideas that I plan on using to achieve this goal. - Research and make low-sugar and low-fat desserts with my youngest who inherited my sweet tooth. - Research and make low-calorie and low-fat meals with my son who loves to cook.

Published · 1,060 views · Rated 3/5 from 2 votes

When traveling over the holidays, there are many things that must be taken into account...home security, home office paperwork, transporting presents, packing clothes, house winterizing, boarding pets, and the list goes on. With many years of being on the go over the Christmas holidays under my belt, I have finally put together a fairly extensive list of to-dos that will ensure happy travels. I hope they help you as well. 1 - Home Security:

Published · 2,351 views · Rated 3/5 from 2 votes

Today's focus is on my never-ending quest to save money. I have employed many methods in the past to cut-back, but because I have not had full buy-in from my family as well as side-steps taken on my part, I end up saving less tha I had planned. With this new focus of linking my New Year's resolutions to strengthening my family, I am afforded a new opportunity to reach the same goal. So this year, I am resolved to save by tying this resolution to teaching my children valuable lessons about money.

Published · 1,204 views · Rated 3.3/5 from 3 votes

A couple of weeks ago a friend of mine "pinned" a fantastic idea that included a storage box of items that children had left out and the parent had to pick up. To get their items back, they had to choose a chore from an envelope and complete the task. I knew immediately that with a few changes and a bit of a different spin, this would be a great tool to help me with general behavior modification for my children. * The Idea: Using a see-through box, with a friendly note and a resolution log, I can "store" any items that have been confiscated, until amends have been made.

Published · 1,385 views · Rated 3.5/5 from 2 votes

As I finish up my series on strengthening relationships, I have chosen friendships as my final focus. While God and extended family clearly take precedence, I feel like friendships do not always get the proper attention that they deserve, since they fall a little further down on the list of priorities. However, if I focus strategically on each of my priorities, then my friends will be able to remain as close as family. It's important to note, however, that to me a friend is someone that is much more than a Facebook contact.

Published · 1,345 views · Rated 2/5 from 1 votes

In this digital age, businesses are continuously evolving as technology rapidly transforms. What this means to you is that expectations for your work productivity are rapidly increasing, too. With all the professional and personal demands placed on us, it is more important now than ever, to get work goals and tasks accomplished while at work, so that personal goals can be achieved and chores can be completed at home.

Published · 2,566 views · Rated 3.7/5 from 3 votes

My dearest entrepreneurial colleagues and friends, I call upon you now to come together from around the world, to help the world in repairing our global economies. There does not seem to be credit or similar features for building a business that were prevalent just a few short years ago. As ...

Published · 1,044 views

Yesterday, a friend asked me to help come up with unique gift ideas for her husband's upcoming "milestone" birthday. Now, I have to say that finding the right birthday gift for the important men in my life has always been a challenge for me. This seemed like the perfect opportunity to get a head start on birthday planning for this year, by pulling together a list of unique gift suggestions that will hopefully help her, myself and anyone else who struggles with the same dilemma.

Published · 2,972 views · Rated 2/5 from 1 votes

Studies have shown that if you eat right and exercise you will have good health. Other studies have shown that this is only one part of the equation. So what’s the real truth? Dr Masaru Emoto showed us that water can carry “thought exposures” or messages that help your body become healthy or ...

Published · 875 views

To be happier – that’s what we all want. The problem is you can be your own worst enemy. Negatives attitudes can wreck your chances of being happy. You want to be happy, but you’re unlikely to achieve real happiness if you fall foul of these 3 states of mind: Anticipated Dismay Why look for ...

Published · 1,139 views

Does fear stop you doing what you truly want to? Illegal, immoral or anti-social behaviour is never acceptable, but aside from this even today there is still a perception of what is accepted conventional behaviour. This code of conventional behaviour – never stepping outside the ‘norm’ – is ...

Published · 1,017 views

It’s tough being a woman – expectations are high and competition is rough. We are taught at an early age that it’s wrong to speak our minds, wrong to make mistakes, wrong to be too assertive…so many of us end up at the mercy of “the stronger sex.” This ...

Published · 1,692 views

After many, many arguments and numerous updates from my son's school about grades less than 90, I decided to intervene and help alleviate some of the frustration that Ryan, his teachers and myself were feeling about his homework grades. Ryan is an extremely intelligent child who has just entered intermediate school. For his four core courses (Math, Science, Language Arts and Social Studies), he is taking honors classes. Coupled with art and band, his homework assignments and upcoming tests are a source of anxiety and tension.

Published · 2,226 views · Rated 3.7/5 from 3 votes

Today I am moving into a new category of resolution: Strengthening Relationships. With an endless list of ways to strengthen the relationships that I have with my spouse, children and friends, I decided that I need to focus on only a few at a time to have a greater probability of success. I plan on working on 5 select strategies for each of my key relationships, until I have successfully accomplished each. Then, I will pick new ones to further develop and strengthen our bonds.

Published · 1,114 views · Rated 2/5 from 2 votes

One of the strongest ways people sabotage themselves without knowing it is by identifying themselves with what has happened to them. Whether it is a painful or successful experience does not matter, you are not your experiences. The reason this is so important to understand is because when you ...

Published · 1,736 views

Have you wanted to get things done but didn’t feel empowered enough to follow through on your goals because you lacked self-command? Understanding self-command and how it empowers you as a person and how it will help you not only achieve goals but help you always get the things you want to do in ...

Published · 1,126 views

It’s two in the morning and you’ve just turned off the horror movie you’ve watched for the last two hours. It wasn’t great, but you just couldn’t seem to stop watching it. You’re exhausted and can hardly keep your eyes open as you head towards your bedroom. For some reason you feel tense as you ...

Published · 1,370 views

Every year I make a list of things that I would like to accomplish or improve upon, but as is the case for most people, I am not always successful. This year I needed to try something different. I notice that I have much more success when I am working on teaching my children something of value. The trick here, however, is to make sure that my children learn about these positive habits and accomplishments without attributing them to potentially destructive thoughts. For example, if I want to lose weight, I would not want to talk about dieting in front of them.

Published · 1,122 views · Rated 3.7/5 from 3 votes

Years ago I found and printed out the poem entitled, "I Wish." Since then, I have kept it with the important papers in my office that I review every Monday. Every time I read it, I get choked up all over again. Having a daughter in college, I know what it feels like to think that you just didn't get enough time. Last week I came across the poem, as usual, and read it twice.

Published · 1,630 views · Rated 2/5 from 1 votes

Think about this. Are you willing to take the chance that you may never get the opportunity to do for or say something to someone you love? Yes. I said never. This is particularly true for law enforcement and wartime military people. They face this reality everyday as they go about their lives doing what they do best. The unexpected and unforseen loss of life is devastating and heart breaking.

Published · 859 views

You can search for success all your life and read book after book, on how to improve success in your life and after reading all these books still not have that secret ingredient to the success you envision. A lack of success leaves evidence, clues and keys as to why it has not shown up yet and ...

Published · 1,045 views

Envision your beautiful lovable you as a fancy basket which you would decorate for your home. This basket would be a showpiece and hold all the wonderful mementos of your life. Bring out the best and biggest basket you have ever seen. Cover it in beautiful flowers, ribbons and beads - all the elements of your life; your journey in this world. Go crazy with your imagination, indulge in your dreams as this is basket is an image of who you are and what you are made of.

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Many people are beginning to practice the “secret” Law of Attraction. From corporate professionals to home care nurses, people in every profession are discovering that the Universal Laws can work for them. But what happens when it doesn’t work? Here are some reasons that the ...

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Disobedient is a label and only soup cans need labels. As a child we explored the world with complete abandonment doing exactly as we desired because we could. Then when a particular behavior didn’t fall into the confines society had designed and the rules put in place for our “safe keeping,” we were quickly labeled as disobedient. But were we really? A disobedient child/adult is someone who doesn’t act right. But who’s “right” are we to follow? Every culture has different rules and ideas how people should act to be accepted.

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Stress has a powerful influence on how we feel, emotionally, mentally and physically. This powerful technique can be used anywhere to help you relieve stress and relax. All you need is two minutes and a quiet place where you can close your eyes. You’re stressed out – admit it. ...

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Excerpt from Psycanics, Level 1 www.psycanics.com nn...............COSMOLOGY: HOW IT ALL BEGAN ................nn. . . . . . . . . The Story of IT . . . . . . . . . . In the Beginning, there was no Beginning because at the time, there was no Time. However, our minds cannot grasp a ...

Published · 1,616 views · Rated 3/5 from 3 votes

"Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally -- living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most," - Mira Kirshenbaum. When we feel drained we automatically suspect our physical energy has not be looked after. So we jump to the energy boosting drinks and ingest copious amounts of vitamins. But have you considered that possibly it could be your emotional energy that is suffering?

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Recently, a stalker viciously killed a young female college student bringing national media attention to a problem that is always with us—quite often though, in the shadows, away from our consciousness. While stalking rarely leads to murder, it can and does lead to assault, harassment and ...

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“Follow your heart and do what feels right for you, because that’s living. Everything else is dying.” - Henri Junttila In the hectic world we live in today, sometimes it is hard to find ways to live life in complete happiness. You are entitled to live your life they way you want to and were meant to live them. Many of us are afraid to stand up for ourselves, ask for what we want and refuse what we don’t want. We let others opinions guide our dreams and goals. Standing up for what you believe in takes some work but with enthusiasm and perseverance, you can live the life you desire.

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Using the Law of Attraction for Prosperity You may have see The Secret. Maybe you’re a fan of Wayne Dyer, Abraham Hicks or Bob Proctor. Or you may just be into positive thinking. But have you noticed that no one tells you HOW to use the Law of Attraction? That’s right. They ...

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Stress has been linked to at least 75% of health issues. This may be direct or indirect stress and may involve more than just the stress of your job or your relationship. In this article, you will learn a powerful technique to help you improve or restore your health. The U.S. Centers for ...

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Give The Gift Of Yourself Ahh retirement, how sweet it is! The time has come when you are It’s a well deserved break from a lifetime of working hard, it offers the freedom and flexibility to pursue passions and hobbies, and so much more. Many Seniors find themselves missing out on regular connections and interactions with others, or they feel a strong need to give of themselves to benefit their community. For these and many other reasons, giving the gift of yourself can be a powerful way to improve the quality of your own life as well as those around you.

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Your Life Destiny. One of the most important things you will ever do in life is find and follow your Destiny. By “Destiny” we mean your life purpose and plan. It is a plan, a life script, NOT a predestination. It is easy to not follow your Destiny – in fact, most people do not pursue it. nn ...

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Most everyone knows about the five-second rule. This unwritten rule says that when you’re cooking or preparing a piece of food and it falls to the ground and it stays no longer than five seconds, it’s okay to serve or eat it. Six or seven seconds—throw it away, but five seconds or under, it’s ...

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Write a list of your 101 personal accomplishments and 101 personal achievements for last year. Then write a list of your 101 intended accomplishments for the new year. While you write, you may notice secondary thoughts or things you say to yourself. You have likely heard it before that we have approx. 60,000 thoughts a day. Nearly two-thirds of those are not very positive and that does not mean the remaining third are much to write home about either! Recall all the things you said to yourself, as you wrote your lists.

Published · 1,789 views · Rated 4/5 from 2 votes

The following case-study demonstrates what can be achieved in terms of curing an eating disorder by practicing the simple self-help method Higher-consciousness healing. Jane came to see me because she had been suffering from an eating disorder since the age of 11 years. She had been sent to me by her nutritionist who felt that she couldn’t help her any further. Jane had been dieting constantly all her life and her weight has never been the same from one week to another.

Published · 1,566 views · Rated 5/5 from 1 votes

"The children desire freedom! And every particle of their being from their Source says, “You are free. You are so free, that every thought you offer, the entire Universe jumps to respond to it.” And so, to take that kind of knowledge and try to confine it in any way, defies the Laws of the Universe. You must allow your children to be free, because the entire Universe is set up to accommodate that. And anything you do to the contrary will only bring you regret. You cannot contain those that cannot be contained. It defies Law."— Abraham

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When you were born the first threads of what will be the tapestry of your life on earth began to form. Slowly, one day at a time, the events of your life became the threads and strands of the fabric used to record the history of your life. There is a strand for each of your feelings, actions and all of the events you experience and participate in each day. Finally, the completed tapestry will be the legacy you leave behind when your spirit moves into ete ity.

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Your style can be a major “ager” if you are not careful. Here are some things to consider. Don’t cling to a look that is past its prime. If you haven’t changed your hairstyle since 2000, time for an update! Women tend to stick with a style that looked great on them at a good time in their life. Time to move on darlings, that perm and electric blue mascara is placing you in decades past.

Published · 1,289 views · Rated 5/5 from 1 votes

Kundalini symptoms are a natural by-product when people awaken the kundalini in their body and mind. The word ‘kundalini’ comes from the Hindu tradition and is used to describe a form of mysterious energy that lies dormant in all of us at the foot of our spine. When awakened this energy rises up the spine, purifies all chakras along the way until it reaches the head where it unites with its ‘divine spouse’ and the person reaches enlightenment. Kundalini energy has been described as hot, tingling and brilliant white energy. Kundalini experiences from all over the world

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“At work, you think of the children you have left at home. At home, you think of the work you’ve left unfinished. Such a struggle is unleashed within yourself. Your help is rent.” – Golda Meir

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Have you ever felt that you are stuck in your journey? One foot firmly planted in the past and another cemented right in front of you? With the rest of your physical being dying to move forward and blossom? This feeling of “stuck” is just a label. It is a point of view that with a little refocus can be banished from your psyche. Here are a few ways that “stuck” might show up for you: Stuck is when you want to move forward but the only way you see to do that is an option that you do not want to entertain.

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The following case-study about relaxation techniques for anxiety demonstrates what can be achieved by practicing the simple self-help practice of higher-consciousness healing as described in Tara’s book The Five Minute Miracle.r

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So everyone here I am sitting on my chair and contemplating life. Why? I have no idea and that is my point. How many times do we sit on our deirerre and become the chair the thought of the chair and the desire to be the chair while doing nothing about the chair? Nothing to do about nothing I would say but deep inside there is something and its usually something we dont want to think about. Its that something that is in our view finder but not yet in site. It is the complcated unconscious.

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Soulmates are people who have the relationship most of us dreamt of when we were young and innocent: loving and erotic, inspiring and safe and – best of all – lasting. However, soulmates are not a gift from heaven which some of us had the luck to receive while the majority has been left starving. Everybody who seriously wants to live in such a relationship can learn how to do that. There are four basic dynamics which are essential to create this wonderful relationship that most people dream of. Commitment to love and to grow in love

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The dictionary says: "An idea is something imagined in the mind." Obviously, according to that definition, I have to cause or persuade my mind to imagine something in order to grow, that is, produce a harvest of one or more useful ideas.r

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The morning after we always want to assess what we did or did not do the day before. We wonder, we wander, we go forward with change and we regress from those changes that we find are to hard to digest. its too bad we cannot develop a pill that mentally helps us stimulate the process of change to access the brain waves to push us forward and to repress the ones we develop in fear. The morning after pill not for pregnancy but for mental health and better emotional balance.r

Published · 1,497 views · Rated 1.5/5 from 2 votes

The morning after we always want to assess what we did or did not do the day before. We wonder, we wander, we go forward with change and we regress from those changes that we find are to hard to digest. its too bad we cannot develop a pill that mentally helps us stimulate the process of change to access the brain waves to push us forward and to repress the ones we develop in fear. The morning after pill not for pregnancy but for mental health and better emotional balance.r

Published · 1,427 views · Rated 1.5/5 from 2 votes

A fundamental corner stone to forgiveness is an apology. No matter what the situation is that you find yourself immersed in, when there is a hurt involved of any degree a simple “I apologize” is an excellent starting point. A true apology cannot undo the harm that has been done but it can restore dignity to the victim. Without apologizing you have no right to forgiveness.

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It has been said over and over again that in order to grow and improve your self-esteem you must step outside the imaginary boundaries of your comfort zone. This increases anxiety but with positive self-talk you can overcome and face all your challenges head on thus moving forward.r

Published · 1,427 views · Rated 4/5 from 1 votes

As July 2011 fades off into the sliding sunset, it is time to contemplate on the two historical events in two great nations – Independence Day July 4th USA and Canada Day - its 144th Birthday, July 1, Independence and standing in your power as the person you are meant to be seems like a good topics for a post reflecting this month. Embracing and celebrating both your independence and standing up for who you were born to be is just as important as the fireworks displayed within our two great nations.

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The following case-study about social phobia treatment demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing as described in Tara’s book The Five-Minute Miracle.r

Published · 1,599 views · Rated 5/5 from 1 votes

The following case-study about healing mood swings demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing as described in Tara’s book The Five-Minute Miracle.

Published · 2,845 views · Rated 5/5 from 1 votes

The following case-study about help for anger demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing as described in Tara’s book The Five-Minute Miracle. John (54 years) contacted me because his wife had threatened him with divorce because of his excessive anger and drinking. In our first sessio John admitted to being angry but he completely denied having a problem with alcohol.

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Life’s path is never straight and narrow or perfectly flat and smooth. As children we view life as simple as a single step in front of us one small foot at a time. When we fall we simply get back up and steady our wobbly legs then push on to the desired item in our eyesight. We never think about the bumps in our path because our needs are so much more important. As small people with big dreams getting to our destination is so much more than the journey.

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The following case-study about how to deal with emotional bullying demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing.

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I have given many talks on the topic of soulmates and the first question people typically ask me is, ‘what is a soulmate?’ My answer is that soulmates are two people who are deeply in love with each other and are happy together on all levels – emotionally, spiritually, intellectually and sexually. But most importantly, soulmates are deeply committed to personal growth and support each other to reach this aim.

Published · 1,448 views · Rated 4/5 from 1 votes

The following case-study gives marriage and relationship break-up advice and demonstrates what can be achieved by practicing the simple self-help practice higher-consciousness healing as described in Tara’s book The Five-Minute Miracle.

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Impossible is defined as something that is not possible; unable to be, exist, and happen; unable to be done, or performed.

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I want to start this article by letting you know that I am not a health guru, I'm not a fitness freak, I don't even go to the gym, and I'm not a medical expert in any way. I am an ordinary guy who wanted to lose a few pounds and accidentally discovered a way to do this, and I am so excited to share what I discovered as I know it can work for you too.

Published · 3,674 views · Rated 3.5/5 from 2 votes

As Americans, we live in a supercharged society where energetic activity always seems to take precedence over the simple common sense awareness of our basic need to get enough sleep. In fact, our active lives can be so enticing, so interesting that we get to the point where we actually begrudge the need to slow down and simply - get enough sleep.

Published · 1,448 views · Rated 4/5 from 3 votes

I would like to introduce you to something called Redesigning Your Reality and it's all about changing how you perceive the world. This is something that I have learned with NLP and changed it slightly to come up with this concept. Reality Your reality is totally different from my reality, and my reality is totally different from 6 billion other peoples reality - Why is that?

Published · 1,974 views · Rated 3/5 from 6 votes

A lot of us are living outside the circle and feeling bad about it or making ourselves miserable because of it, but I want to tell you that living outside the circle is the best place in the world to be. What is the Circle

Published · 1,921 views · Rated 4/5 from 4 votes

We all seem to be waiting for something to come to us before we can move on in life: - 'Waiting for perfect partner before I can be truly happy' - 'Waiting to make more money before I start my business' - 'Waiting until the day I retire before I truly enjoy life' Every single 'waiting for' excuse can be overcome today.

Published · 1,967 views · Rated 3/5 from 2 votes

I am always very confident that I can provide complete and natural anxiety relief when I get a new client who has a problem with anxiety, fear, phobia or panic attacks. I have worked with so many people with these problems and every single person achieved complete healing for anxiety and was free of these symptoms within a matter of weeks.

Published · 1,257 views · Rated 4/5 from 1 votes

How on earth can you stand out from the crowd when there is so much noise in the world? How do you make yourself known, and stand up and say 'Hey everyone, I am over here' without being a pain and losing your true identity? Here's a few thoughts that I have on the subject of standing out and still being true to yourself and thinking a little different. The crowd say: Change is not good, don't upset the balance Independents say: We are constantly changing, why wait for the crowd to change, be the change!

Published · 1,903 views · Rated 3.5/5 from 2 votes

Listen to the audio version of this article at stevenaitchison.podbean.com Today I would like to offer you a different type of post I've learned many lessons in life, and every single one of them I am grateful for. So without further ado here are 56 Things I wished I'd known when I was younger.

Published · 2,272 views · Rated 3.5/5 from 2 votes

I have given many talks on the topic of manifesting a soulmate and the first question people typically ask me is, ‘what is a soulmate?’ Soulmates are two people who are deeply in love with each other and are happy together on all levels – emotionally, spiritually, intellectually and sexually. But most importantly, soulmates are deeply committed to personal growth and support each other to reach this aim.

Published · 1,207 views

We learn so many lessons as we get older and it's only in quiet contemplation that we can really think about the rules we have learned along the way. Every one of us have rules we live by, whether we realise it or not. Here are a few rules I have learned so far.

Published · 4,401 views · Rated 3.7/5 from 3 votes

Have you ever been stuck with a question about life, about your business, about your spirituality? I want to share with you a technique I have used to great effect over the last few years. As an example I would like to use growing my blog as an example. I often ask ‘How can I make the blog better and grow it.’ Well, I have lunch with the five smartest people on the planet when it comes to marketing, online promotion, and growing a business.

Published · 2,356 views · Rated 4.2/5 from 5 votes

Is it possible that different types of thoughts have different frequencies, just like a radio station? I believe the answer to that is that to a degree they do, however it’s not the thoughts that emit a frequency it’s the brainwaves, which are directly controlled by thoughts and emotions. That brainwave frequency is then transmitted into the world, so to speak. Others pick up on the frequency, or vibration, and are attracted to it or repelled by it depending on their frequency at a particular time.

Published · 4,301 views · Rated 3.8/5 from 16 votes

I'd like to tell you a story if you're willing to read on, I think it can change your thinking and could change your life. A bear is silently strolling around in the woods looking for food. Out of the corner of her eye she spots a mountain lion, silently creeping toward her. The bear slowly turns her head in the other direction and spots another mountain lion. Her worst fears are being realized. She is being ambushed, if there are two, there will be more.

Published · 2,586 views · Rated 3.5/5 from 2 votes

In this article I will outline very efficient stress management strategies and general self-help for stress. People feel stressed for several reasons: firstly, they may experience conflicts and traumatic experiences of loss, which inflict massive amounts of stress on their lives. In most cases this type of stress subsides as time passes and life slowly returns to normality. However, there are many people who suffer from chronic stress that is not caused by any acute trauma or conflict. It is this chronic stress that we will be looking at in this article.

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We, as humans, share 98% of our genetic makeup with chimpanzees. So, what is the difference between those small apes and us? As you probably know, the chimpanzee is intelligent, social and has a wide range of sounds and gestures for communication and is probably one of the most expressive of all animals. The difference between the chimpanzee and the human is this: I believe we are different because God the creator of all, created us as humans. At the same time, God created each one of us in his image. Therefore, we have God's creativity built into our genes at birth.

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I’d like to suggest to you the following five ideas about money: (1) How you can be rich and prosperous for the rest of your life. (2) Remind you that money is not “the root of all evil,” instead – the “love of money” is. (3) The solution to all of your money problems are available to you in the more than eight hundred (800) suggestions – are written to you in black and white right there and “at hand” in your Bible. Be sure to read all eight hundred of them! Get them fixed in your mind – now. (4) You can make your money work for you – not the other way around.r

Published · 2,214 views · Rated 3/5 from 1 votes

Are you looking for a roof pool design for your swimming pool? What kind of roof is suitable for your bank? Then I am here to give you guidelines. I will tell you what type of roof for swimming pool you need.r

Published · 662 views

When I get up in the morning, I put my glasses on and find myself wearing them for the rest of my waking hours. I'm used to them I guess, but it sure would be nice if I didn't need them to correct my vision. Fact is, I have no choice. If I want to see what's going on around me I have to wear my glasses. At one time I had 20/20 vision and like everyone else I took it for granted and really thought nothing about it at all. Now that I am older and I need to wear glasses to correct my aging eyes, I realize more than ever what a blessing it was to have 20/20 vision back then when I was young.r

Published · 1,236 views · Rated 4.5/5 from 2 votes

These mugwumps are strange looking birds that I see sometimes alongside the interstate highways when I’m on a long trip in my motor home. Mugwumps look kind of like big crows except they have white rumps and long black tails that are about twice the length of their bodies. Mugwumps never fly. At least, I’ve never seen one of them in the air.

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This is the story about how a small, practically unknown town in the pine barrens of New Jersey got the name: Double Trouble. They say this small cluster of houses, barns, sawmills and sheds in a crossroads village in the backwoods of the flat pine barrens (near present day Toms River) got its unusual name years ago when, after an early October rainstorm, a floodgate of the local cranberry bog broke.

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“We are more often frightened than hurt; and we suffer more from imagination than reality.”rn -Seneca

Published · 849 views · Rated 5/5 from 1 votes

*** In order to fully benefit from this article, I invite you to read the first of this three part series called ‘’The Impact of Judgment on our Lives’’ prior to reading this one. *** So what exactly is compassion? We hear all sorts of different definitions, including those provided by various dictionaries. There exists so many different definitions, meanings and perceptions relating to compassion… I’d like to propose compassion as experienced through heart neutrality for the benefit of being on the same wavelength for this article! Here’s the proposed definition:

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Perhaps, if we were conscious of the repercussions of self-inflicted judgment as well as that of others, we’d make different choices? Judgment will almost always cause the body’s vibrational frequency to instantly lower. How does this lowered vibrational frequency translate into our lives? Most definitely, a life lived without experiencing its full potential as well as innumerable obstacles and all sorts of contractions…in all spheres of life. Whether it’s in terms of the body’s vitality, mental acuity, harmonious relationships…regardless, everything get impacted…including finances!

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When my wife and were married, we each owned a house. We decided to sell both houses and start fresh with a new house that would be “our new house together.” One of the results of selling those houses was that, even after buying a big new home for our now much larger blended family (9 children), we had a nice fat bank account – for a short time.

Published · 1,219 views · Rated 5/5 from 2 votes

There is no doubt about it, the recession has most people's motivation in a vice. People's personal and professional lives are being affected by the global economic downturn. However if you look carefully you will see that some people are still able to maintain high levels of motivation even during these low times. So how are they doing it? What makes them different from everyone else?

Published · 1,233 views

1. Certainty

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Just when you think it was safe to believe your Social Security number can't get stolen…news breaks of the Anthem data breach. Over 80,000,000 patient records were compromised, including SSNs and home addresses. Like a meteor striking the earth, a disastrous ripple effect is underway, with patients getting hit up with phishing e-mails.

Published · 980 views

In an average year I'll tally 75,000 airline miles. In an average week while waiting for the plane to board or while in flight I'll see multiple laptop screens flipped open with an over the shoulder view of emails being sent and received, PowerPoint presentations being tweaked, proposals being written and various client and employee records being crawled through. The fact is, I'm a good guy with no bad intentions, but I can't help seeing what I see, it's distracting. The screens are bright and propped right in my face.

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A recent study says that people are more mindful of online safety issues than what experts had previously believed. An article on phys.org says that Nitesh Saxena, PhD, wanted to know what goes on in users' brains when they come upon malicious websites or malware warnings.

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Have you ever wondered what kind of superpower you'd have? I've always wanted to send messages and ideas with my mind to others. My dream can sort of come true with near-field communications (NFC).

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First off, how NOT to fix a hacked credit report: signing on with a service that promises to correct the problem in a jiffy—a "sounds too good to be true" advertisement. A company that claims they will 100% fix your bad credit by removing negative information from your credit report is a bit scammy. In fact, whatever a credit repair company CAN legally do, you yourself can do.

Published · 1,042 views

A recent controversial SuperBowl commercial from a major insurance company depicted a young boy who died as the result of numerous preventable household accidents such as poising and falls. The commercial got lots of traction via social media. Although it was presented tactfully, many people didn't approve. The truth hurts and sometimes isn't pretty. However the message was clear; so many child deaths are preventable!

Published · 1,038 views

You wouldn't have to worry about privacy issues on Facebook if you didn't post sensitive, private information on Facebook…such as information that one day can be used against you. And really, you should share only what you consider "professional" information, even with family. Just stop with the nonsense.

Published · 1,134 views

A phishing attack is a trick e-mail sent randomly to perhaps a million recipients, and the thief counts on the numbers game aspect: Out of any given huge number of people, a significant percentage will fall for the trick.

Published · 1,132 views

The holidays are just about here, and so is your not-so-friendly neighborhood burglar. Burglars know that during the holidays, there are just more goodies to steal, and not only that, but there's a lot of traveling away from home. During this time of year, homeowners need to be extra vigilant about protecting their property, and that includes making potential intruders think you're home rather than away for the holidays.

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If you plan on getting a new smartphone, have you ever thought of what the next user of your old smartphone will find on it?

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These days, it is hard to pick up a newspaper or go online and not see a story about a recent data breach. No other example highlights the severity of these types of hacks than the Sony breach late last year.

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Don't wait to be in the dark to find out you're in the dark. Are you equipped for a power outage? A power outage can even occur in perfect weather, thanks to a construction team "hitting a wire." Batteries. Don't have these scattered haphazardly in some drawer. Battery holders are sold that you can hang and place batteries in "pockets" for tip-top organization.

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Home burglaries don't just happen in the big cities that everyone's heard of. They can also occur in small towns—simply because the burglar lives in them or in neighboring areas. Such is the case with Kirksville, Missouri. A recent report from heartlandconnection.com tells of multiple burglaries. They have elements in common: The thief enters ove ight while the occupants are asleep and takes cash.

Published · 945 views

A visual hacker can infiltrate you—from the outside in. Quite literally, a person (ranging from a snoop to a cyber criminal) can peer over your shoulder while you're using your computer or mobile ("shoulder surfing" or "visual hacking"), and collect your personal information—whatever you have up on the screen.

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Makes you wonder what these guys would have accomplished had they been born during the Renaissance…case in point: Kevin Mitnick, whose genius was so impressive as a cyber criminal (he hacked into IBM, Motorola, Sun Microsystems and other big-name outfits), that after serving prison time, he was hired as a good guy to help security teams develop penetration-proof systems.

Published · 1,197 views

You've heard of "dumb criminals," right? Well…unfortunately, there's at least as many dimwitted homeowners as there are criminals. Be a smart homeowner and use smart technology along with smart security tips and smarten up!

Published · 1,219 views

People complain about all the stress that comes with the holiday season: the in-laws, the expense of buying gifts, figuring out what to buy, travel, reunions with people they don't like… But trust me on this: You'll take you're ever-criticizing in-laws and bratty nephew any day over a burglar who turns your holiday plans into a nightmare. So here's how to protect your home:

Published · 1,282 views

One type of mistake that you should never have to learn from involves home security. Don't wait till something bad happens to you to learn a lesson. Here are the top mistakes that people make; learn about them here rather than from personal experience:

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Question: No. 1 reason people get a home security system? Answer: Recently burglarized; The majority of the people I hear from who want to install a home security system were recently burglarized. It often takes adversity or even tragedy for us to wake up to the realities of a harsh world.

Published · 1,023 views

Who needs guns, threatening notes to rob a bank when you can do it with just your fingertips inside your home? A hacking ring in the eastern portion of Europe may be the most successful team of bank robbers to date, having purportedly robbed $1 billion from multiple banks. This can only be done by infecting computers with malicious software (malware) and sucking out all the money.

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If you've decided to avoid getting a home security system, I'm banking that the reason is at least one of the myths described below. Check them out:

Published · 1,197 views

Yes, many thieves don't have anything better to do than to follow delivery trucks around town to see what kind of bountiful packages they'll be leaving at the doorsteps of homes. This means even more crooks simply drive around residential areas looking for boxes sitting outside of doors. These crooks will walk off with the packages.

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Haste certainly doesn’t make waste if you’ve suffered from an entity getting hacked resulting in a data breach. Don’t waste a single minute delaying notifying affected accounts! In the case of a credit card company, they will investigate; you won’t have to pay the fraudulent charges. The breached card will be closed, and you’ll get a new one. And there is more.

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Years ago, having "the talk" with your kids meant telling them where babies come from. Nowadays, "the talk" has a whole new meaning. Your kids may be able to explain in detail how a baby is created, but may be clueless (because so many adults are) about something called "data permanence."

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Just as important as taking down the decorations, throwing out all the debris from opened gifts and getting the house back in order after the holiday activities, is that of scrutinizing your credit card statements. Why? To make sure that all the purchases on there were made by you and only you. The holiday season means more credit card use = more identity theft. In this case, it's "account takeover."

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Smartphones are picking up popularity. You can now access email, social media, and other things from a device that fits in your pocket (most of the time). And, although we hear about breaches and security flaws in the news, it seems like a lot of us don't think it applies to our mobile device. Here are some of the most common mobile security myths.

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What goes on in the home life of a 14-year-old girl such that she feels there's nothing better to do than send nude photos of herself to a man whom she's been corresponding with online? Though this goes well-beyond the parents not bothering to find out what their kids do online, another huge issue is the proliferation of online predators.

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Perhaps you've read that "HTTPS" at the start of a website address means that the site is secure, encrypted. However, a feature of the HTTPS can track you, says an article at theregister.co.uk.

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Crimes against women are often "crimes of opportunity". The predator doesn’t care if the opportunity presents itself in a major bustling city or in a tiny town with a population of only 400. If he sees prey and nobody else is around, he’ll strike—big town, medium town or small town.

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You can't change your fingerprint like you can change your password. But why would you want to change your fingerprint? The thought might cross your mind if your fingerprint gets stolen.

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Optimism is something that is born with every one of us. It’s a major role player in the good we desire and in the search for ourselves. In fact, us humans are more optimistic about ourselves than we are realistic, even when the probability of bad things happening to us is pretty high. We always tend to be optimistic about our future, and that actually helps us go through life with hope.

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Frosty the Hackman is teaming up this season with the Grinch to scam people out of their money. Shopping online is a godsend, but it brings with it a pristine opportunity to be ripped off.

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Smart criminals love dumb homeowners, but even a dumb burglar can score big when the homeowner makes just a little slip in security measures.

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The season to give is also the season to steal. Burglars are always looking for great deals—you know—the house that looks like nobody's ever home; the house that has lots of shrubbery crowding out the doors and windows so that nobody can see the prowler spending 20 minutes trying to break in; the house with the huge Christmas tree in the window and a three-foot-high pile of gifts engulfing it.

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You're dreaming of a white Christmas, and hackers are dreaming of a green Christmas: your cash in their pockets. And hackers are everywhere, and are a particular threat to travelers.

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It's amazing how ingenious cybercriminals are, but the victims also need to take some responsibility for falling for these ruses, especially when the victim is a business that has failed to train its employees in cybersecurity measures. Ransomware

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Whoever thought that one day, paying with green paper would be viewed as primitive as a horse and buggy? We seem to be getting closer to that time, especially since the security of making payments via smartphone is always being improved.

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2015 brings us no closer to putting the lid on hackers as any other year has. The crime of Criminal hacking will prove to be as big as ever in the new year. Here's what we have to look forward too: Bank Card Breaches

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There is a concept that we are all just victims of victims. This intrigues me greatly because it opens up the possibility of breaking the chain to find acceptance and forgiveness; both of which allow us to heal and move on. You will notice that I will not say it excuses abusive or detrimental behavior, it does not. It does, however, explain it just a bit, allowing for empathy. Excuse vs. Explanation

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What's one billion? That's about the number of possible permutations of the Social Security number. Which begs the question: What happens to an SSN when someone kicks the bucket?

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There are really so very many ways to protect and make your home safe as well as secure—ways you'd never even think of, so here they are, as well as the classic ways that many people still neglect to implement.

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When it comes to online security, don't let your guard down just because the holiday shopping frenzy has passed. In fact, this may be the very time to put your guard up even higher. Though it's smart to have your radar on for the scammers during the holidays, the scammers don't exactly go slithering back under their slimy rocks once the New Year is here. So here's how to be safe online during, and after, the holiday season.

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Have you heard of iDict? It's a tool that hackers can use to get passwords via what's called brute force attacks. It's designed to crack into iCloud's passwords, and supposedly it can circumvent Apple's anti-brute force attack security.

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Gee, it used to be just your desk computer that needed protection from cyber thugs. Now, your connected thermostat, egg tray monitor, teen's smartphone, garage door opener, even baby monitor, are all game for cyber creeps.

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Fa la la la la, la la la la. Yes that's me singing, but thank goodness you can't really hear me (I save that for the shower). If you can believe it, it's that time of the year again (even though it seems like we just finished Halloween). Time for holiday parties, family traditions, ugly sweaters, and… scams? Yes, that's right. Now that the holiday season has begun, many of us are sharing, shopping and booking travel online— even more than we normally do.

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Jack "Superthief" MacLean MacLean stole in excess of $133 million in jewels, having robbed thousands of homes. By the time police nabbed him he was the owner of a helicopter and multi-million dollar mansion. His genius IQ failed to avoid his capture, but nevertheless, he was smart enough to have a police scanner with him during crimes.

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You know who really loves that ever-so-annoying "fall back" time change November 1? Burglars. Because it gives them an earlier start on their criminal activities because they love to work in the dark. And burglars get busier as daylight becomes shorter and the holiday season nears.

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It'll get worse before it gets better: online data safety. It's amazing how many people think they're "safe" online, while one huge business or entity after another keeps getting hacked to the bone.

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How does my mobile phone know I like tools, electronic gadgets and tarantulas? It keeps showing me ads for these products! Christmas is coming and my kids like bugs, big bugs. How does it know? It's called "supercookies". And they aren't yummy.

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It’s one thing to bust into your kid’s diary and read it, but if your kids want the privilege of engaging in the cyber world, they need to understand that parents are justified in “spying” on them. Or are they? Depends on whom you ask and how far they go at “spying” on their kids.

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Remember that song from 1984, "Somebody's watching me?" It was a great foreshadowing of things to come: These days, people really CAN watch you while you go about your business at home…through your computer. So if someone confides in you that "they're spying on me through my computer," don't be too quick to assume your friend went off his meds.

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One of my favorite commercials is a guy working out with his personal trainer. The trainer asks him if he's been eating his vegetables every day. When he replies, "When I can," the trainer bops him on the head. He could have had a V8!

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Have you ever noticed how many excuses you make for things? Or that other people make for things? I caught myself doing it recently and had to stop and take a look at what exactly was going on. Why was I excusing, defending even, something that caused me discomfort? We all tell white lies to be polite and kind; it is accepted and quite honestly expected. That said, the truth is a very sharp weapon most of the time and when wielded by someone in a snit fit it will wound and even scar instead of illuminate. And excusing something negative is basically saying it was OK to do to you.

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Perfection doesn’t exist.

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There are so many reasons to be angry and miserable aren’t there? Lately I have encountered so many people who are just plain angry and spewing nasty and hateful things, everything from judgment on others to judgment on the government. These people seem to function angry all the time and yet say they just want to be happy. When one of these folks says to me they just want to be happy and they are working towards being happy but all this stuff gets in the way, I stop and wonder at that perspective.

Published · 1,313 views · Rated 4.7/5 from 3 votes

Dear Friend, Do you want to love yourself and your life more? Are you looking for ways to feel good about yourself? I understand that sometimes in life, we may feel not-so-good about ourselves or our lives. At that time, we may keep complaining about all the things that happen in our lives. Sometimes we talk to ourselves in negative ways for many times a day, every day. And as we all know, this does not bring any good things into our lives. Most of the times, it sabotages us instead…

Published · 4,479 views · Rated 3.8/5 from 5 votes

The other day during a discussion with a dear friend of mine we got talking about their sense of feeling very trapped at this time in their life. As the discussion unfolded I had a realization that much of what they were going through had to do with their personal power and their perception that it was gone. To me as an outsider in the story I could see that it wasn’t, but that didn’t make any difference because they couldn’t see it, so at that moment, for all intents and purposes they were trapped.

Published · 1,177 views · Rated 5/5 from 1 votes

Who are you really? When you talk to someone, or listen to someone, what perspective are you doing that from? I’m not talking about being a friend, a parent, a love or even a nemesis; these are roles we play throughout our lives. I am talking about your true core, your personal truth, the bedrock that is you. I do believe some of our core truth is something we are born with like being curious or outgoing or introverted. Other aspects of it we learn and create through our experiences as a child. These aspects come together and color everything we are.

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Lately I have been noticing all the rage and anger in the world. Which of course gets me to thinking on where it comes from and how the heck do we stand against it? Some would say you battle rage with love. I say we withstand rage with gratitude. Battle in the name of love is hard to distinguish from rage.

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Perception is personal. Have you ever met someone that you talked to for a minute and didn’t like? Then circumstances threw you together and you discovered that they were actually pretty nifty and you do like them, in fact you become good friends. The only thing in this scenario that changes is your perception of the person, well that and the circumstances that gave you the new perception.

Published · 1,251 views · Rated 5/5 from 1 votes

Social anxiety is a form of anxiety that may leave someone inept to socialize within the public. This may occur for a variety of reasons, but understanding what it is and how it effects you, will in-time give you the ability to overcome it. This article explains what social anxiety is, how it may relate to you, and tips for overcoming it. Hopefully, after reading this article you will be able to face your fears and overcome social isolation.

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It used to be that to work from home meant that you had a home office and worked for someone else. Maybe someone started a home business that took off and they were able to work from home or be home based. Let’s look at two common ways you can work from home. 1. Telecommute There is no doubt ...

Published · 779 views

Tips to Help You Manage Your Panic Attacks As a means of dealing with panic attacks it is important to first recognize what triggers them. Once you know what causes your panic attacks, you will be able to mitigate the instances that precipitate them. In this article, you will learn more about what triggers panic attacks, and also, be more prepared to deal with the recourse that follows them. Hopefully, after gaining more insights into the nature of panic attacks, you will be able to prevent them from occurring in the first place.

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It almost seems inevitable to be unable to say the word No, despite the idea that we are in situations where we know that we should. For some, it just comes naturally, but for others, it almost seems impossible to say it even though we know that we are better off if we did. So why does this happen when the word No is right there, but some strange reason, the word Yes is what comes out?

Published · 1,545 views · Rated 4/5 from 1 votes

Re-channeling Stress into Something Positive What if someone told you there was a way that you could re-channel the negative effects of stress into something that is productive and positive? What if someone told you that you literally redefine yourself into a negative belief when you are constantly in stressful situations? Would you believe them, and more importantly, would you listen?

Published · 5,170 views · Rated 5/5 from 1 votes

Life is a gift that we can make into what we want. It is all about choices. Choice is the chisel with which we sculpt our future life. Choices can be good or bad, so every choice you make can either catapult you closer to your objectives or drift you farther away. Choice does not come free even though everyone yearns to have a choice all the time. It comes with responsibility. However, once you carry out your responsibilities, you get a reward, the reward of happiness. But how can you make choices you will be happy about in your life? Know the End of the Tunnel

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Undoubtedly, computers are one of electronic products, which are at largely used for the creation, generation, manufacturing and production of various other devices, technologies and others. Notebook computers are now also used on a large scale for the similar purposes and for other stuff as well, because of the portability factor. Just like other electronic products, notebooks also get damaged. If the damages occur within the warranty period, then the notebook can be sent to the brand’s service center and the professional technicians repair it and send it back to the customer, free of cost.

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Nowadays everyone is suffering from allergies. I know at least 10 people of the top of my head whose kids suffer from asthma. Did you ever ask yourself why? Why do so many people suffer allergies, medical conditions, and various illnesses? Could it stem from the cleaning products and the ...Nowadays everyone is suffering from allergies. I know at least 10 people of the top of my head whose kids suffer from asthma. Did you ever ask yourself why? Why do so many people suffer allergies, medical conditions, and various illnesses?

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As the NFL season is upon us I thought this would be a good opportunity to discuss how television can inhibit a life of no regrets. How many of you watched more football games than only your hometown or favorite team last season? I have to admit that I watched a couple more tha I should have. ...

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Let me start out by stating that, I love Apple computers and Steve Jobs. After having one of the first Macintosh computers in college, I like many had to use Windows based machines in my working environment. Quite honestly, I could survive with either platform but made the change to Apple just ...

Published · 1,273 views

Sometimes that "next step" can be the hardest to take. True or False? I guess it really depends on what that next step is, right? Just getting straight to the point here - whatever that "next step" is for you, if you never take it you will never get where you are going. Pretty simple. But, again, don't forget that many times the profound can be found in the simple. That "next step" may actually be considered your FIRST step toward whatever it is you plan to achieve but, then again, is it actually your first step? (Whoa, dude...you're going to short-circuit my brain!)

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Cellulite is fat that appears as dimpled skin on their thighs, hips and buttocks. Cellulite looks like dimpled or bumpy skin. It is sometimes described as skin with a cottage cheese or orange-peel texture. Cellulite ranges in severity. Mild cases can only be seen by the naked eye when the skin ...

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This book review is part of a series that covers the topic of Author Stacey Chillemi’s best-selling books. How to Become Wealthy Selling Informational Products on the Internet, by Stacey Chillemi, is a valuable resource for people interested in becoming a success at selling & marketing ...

Published · 1,727 views

Have you ever wanted to, or dreamed of running a marathon. Well, I did it once and only once. It is one of those, and I hesitate to use this word, monumental goals. Running a marathon is not an undertaking to pursue lightly. However, the approach is that of any other goal you may choose to ...

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It's been a couple of weeks now but the most recent example of this "craziness" was exemplified with hurricane Isaac. Most people across the U.S. experienced big hikes in gas prices because of this mentality. Prices jumped 12 cents per gallon in one location we passed all in the matter of two hours. Really? Was this necessary?

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Keeping Yourself Emotionally and Spiritually Healthy As I was working to accept my epilepsy, I noticed myself changing emotionally. I felt better about myself. I would look in the mirror and be proud of the person I was seeing. I remember in college my marketing professor assigned us a book ...

Published · 1,142 views

(Begin Insight Card) The struggle is not about lack of commitment from those around you, but rather about your commitment to your own life. The level of commitment you see in others mirrors your own level of commitment to yourself. Commit to that which is in line with your life purpose, your ...

Published · 1,227 views

Thousands of emails poured into Oprah Winfrey's website after the February 8th show featuring "The Secret" and the law of attraction. Many wondered whether it was right for a person to use the law of attraction to direct their lives. Many Christians asked if it was a sin to use this law. The ...

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If you’ve awaken to the realization of pursuing personal development, that’s a good place to start. Sometimes, it may be somewhat daunting trying to pick a particular aspect of self development to start with. Well, the first step is to do an inner search, in order to know the area that requires urgent attention, that would be the best aspect to start with.

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Stacey Chillemi keeps a positive outlook when disorder poses challenge BY KATHY BARATTA Staff Write nnn Author Stacey Chillemi, shown here with her husband, Michael, tries to look on the bright side of life as she deals with the effects of epilepsy. n MANALAPAN - Stacey Chillemi is no ...

Published · 1,530 views

Within the last year millions of people world-wide have been introduced to the universal law of attraction. For the benefit of those determined to employ this law to attract their own personal success it is imperative that we clearly understand what activates this amazing power. The following ...

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"Here you go again," says your spouse (or your best friend). "Don't tell me you are trying another home business. Haven't you learned from the last one? Didn't you lose enough money already? Maybe you are just not cut out for it. Why can't you settle for a steady job like everyone else?" In ...

Published · 1,150 views

Throughout the ages there has always been a class of people that seem to excel above the rest. They prosper while the rest barely get by. It seems almost as if they have a magical power to attract all that is good. In our modern times, these are the people that effortlessly make the most ...

Published · 1,406 views

The art of making money, and make no mistake about it, it is an art, is synonymous with problem solving. Consider this scenario: Bob is presented with a great opportunity. He hears the testimonials of others already making money in the business. He likes the products and believes the ...

Published · 1,177 views

We hear much controversy conce ing the ethical nature of Stem Cell research. In particular embryonic stem cells. The reason is clear, embryonic stem cells are taken from a developing embryo, thus destroying it. Yet Stem Cell research continues because they have shown to have the potential ...

Published · 1,202 views

What does it take to create financial freedom? Imagine living your life with the freedom of choice to do, be, or have anything you wanted. Nothing would be beyond your reach. Have lunch at an outdoor cafe in Paris. Rough the outbacks of Australia. Explore a safari in Africa. Spend a weekend at ...

Published · 1,368 views

Within the last year millions of people world-wide have been introduced to the universal law of attraction. For the benefit of those determined to employ this law to attract their own personal success it is imperative that we clearly understand what activates this amazing power. The ...

Published · 1,067 views · Rated 3.8/5 from 4 votes

Who says online marketing has to be boring and expensive? Here is a simple way to have a lot of fun and at the same time get tons of hits to your site within weeks. In fact, by following these simple steps you will set in motion an online marketing machine that will bring you ...

Published · 1,092 views

High self-esteem-like having money-something we think everyone else has but us. Yet having low self-esteem is perhaps the most common flaw of our humanity. The majority of people in society think, “The only way to have high self-esteem is to be born with it”. This is not true. You ...

Published · 8,056 views · Rated 3/5 from 2 votes

For those seeking to exercise greater control over their own aging process, science has made considerable advancements in it's research, and more importantly, in actual human results. The most exciting results and advancements have come from the stem cell branch of study. Specifically, adult ...

Published · 1,515 views

All humans, in order to not only survive but thrive in their environments, need to grow in ways that contribute to their personal development. In order to grow properly, a set of goals need to be laid out in order to encourage the right sorts of personal growth. In general, having a set of seven or so goals that need to be achieved can work wonders when it comes to developing not only personally but also professionally.

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It can be a difficult slog through all of life's ups and downs if one doesn't know how to grow as a person. But being able to engage in personal development is made easier when one realizes that there's just no “one size fits all” or single formula that always guarantees personal success. Rather, everybody has different goals and priorities, and that means that different attitudes and activities for each person will ultimately determine the success of personal growth.

Published · 2,155 views · Rated 5/5 from 1 votes

Self-confidence-like being rich - is something we think everyone else is but us. Yet feeling insecure about ourselves is perhaps the most common problems of humanity. The majority of people in society think “You have to be born with it.” This is not true. You can learn how to be confident, ...

Published · 1,757 views

Insight #2 Touch A Heart Many hearts are closed to the love of this universe. To touch another’s heart, you must first open your own heart. Not just to a selected few, but for all to see. Be open. Be vulnerable. Allow yourself to be loved and to love everyone that you meet. Take those whose ...

Published · 1,196 views

There comes a time when the meaning of life begins to make sense, At first we may not understand why things happen the way they do, The sky at first may look dark, The path one needs to walk down may be hard to see, Remember the stars are the brightest when the nights seem the darkest Look up at ...

Published · 1,720 views · Rated 3/5 from 1 votes

One of the biggest and most common threats to living a long healthy life, diabetes, may have come up against it's match. Ironically, the answer to fend off this disease is abundantly found within the human body. World-wide medical studies using adult stem cells derived from human bone ...

Published · 1,097 views

These days every company claims to have a system for rapid home business success. In addition, each company claims their system to be far superior to all the rest. Although this is partly true, most companies do have a “system,” and although these systems have improved the odds of the average ...

Published · 1,656 views

Incredible chocolate smoothie yummy sugar free fat free treat recipe.Chocolate is many peoples favorite food, and it is also a key ingredient in many great recipes, but it may at first seem difficult to see how you can have a Sugar Free Chocolate Smoothie Recipe that will taste good. The good news though is that it is perfectly possible, it simply takes a little forward planning when it comes to the ingredients that you use, and also access to a large supermarket that will allow you to buy what you need.

Published · 2,379 views

It is hard to believe that 2011 has come and gone. 2011 was a crazy year for me it seems. Recent events in my personal life have forced me to look at life in a much deeper way and I have found that although I have experienced many challenges in 2011, I have also been blessed with many miracles as well.

Published · 953 views

Award winning sugar free depression treat with yogurt low fat low calories great for a weight loss diet.Even people who are committed to eating healthy want that sweet treat on occasion and that includes those people who have dedicated themselves to a depression diet in order to help them control their mood swings and have a more positive attitude towards life. Unfortunately, for those on an depression diet eating simple carbohydrates including sugar will only increase those feeling of depression so you need to find a way to get those sweet treats without adding sugar to your diet.

Published · 1,368 views · Rated 4/5 from 1 votes

Learn how to heal anxiety attack symptoms which be defined as an over whelming rush or surge of anxious or negative feelings of emotional stress, which could later develop into depression. Here again emotional stress is very similar to anxiety symptoms and stress is revealed by the feelings or emotional awareness of a surge or a rush of anxious and nervous feelings that may seem over whelming at times. We may also observe that anxiety attack symptoms like stress may be defined as a surge of negative, emotional drama that produces feelings or awareness of anxiety.

Published · 2,157 views · Rated 4.5/5 from 2 votes

Delicious sugar free pear smoothie recipe with low fat and low calorie ingredients and natural fruits.If you are looking for an unusual tasting Sugar Free Smoothie, then one great option is a Pear Smoothie without all the excess calories that some smoothies have. Sugar Free Pear Smoothie Low Fat Low Calorie Ingredients: Here is what you will need to buy: 10 ice cubes 3 ripe and juicy pears 2 bananas (preferably frozen) A cup of mixed juices (blackcurrant and orange works well) 1 teaspoon sugar substitute Sugar Free Pear Smoothie Low Fat Low Calorie Ingredients:

Published · 1,761 views · Rated 3/5 from 2 votes

Newest low fat stress diet including carbohydrates,caffeine and foods to lose weight.Life is filled with stresses. Some big, some little, but all potentially detrimental to your health. Carrying around unrelieved stress can cause all kinds of health problems including, high blood pressure, stroke, and heart disease as well as tension headaches.

Published · 2,166 views · Rated 4/5 from 1 votes

Latest discoveries for sugar free anxiety foods low fat recipes and diets loaded with nutrition over 100 sugar free recipes.Today's modern diets are filled with processed foods, saturated fats, sodium, and simple carbohydrates.

Published · 1,215 views

Regulate mood disorders with sugar free depression foods such as Omega 3 Fatty Acids,serotonin,amino acids and low fat diet.With more and more people looking to nature and natural ways to care for their health, it is only natural that people are looking for ways to eat healthier while treating mild depression. The truth is there are a number of sugar free depression foods that can help to decrease stress, increase serotonin levels which helps to make you feel good, and balance mood swings.

Published · 1,837 views · Rated 4/5 from 1 votes

There are some key things that you can do that can help a goal of, “Living Healthy with Diabetes”, and so here are three primary ways to minimize the impact that the condition has on your life. 3 Ways of Living Healthy with Diabetes: 1/ Change your Diet This really is massive. Over 90% of people who have diabetes of any kind (either type 1 or 2) are overweight, and there is every reason to believe that at worst diabetes can be effectively managed quite often with food and that at best it can actually help some people to totally reverse their condition.

Published · 1,696 views

It sounds like such an easy solution to a problem that can seem impossible to resolve. However, there are several people who have done just this and are now enjoying a debt-free life. I’m Dr. Patricia Gulley author of “21 THINGS YOU ABSOLUTELY NEED TO KNOW ABOUT YOUR PARADIGM” AND “THINK, BELIEVE, AND RECEIVE”. If you are one of the millions of people who struggle daily with debt you may benefit from the information below. There is no ove ight solution to debt but with a shift in how you see things your impossible situation can seem more possible to conquer.

Published · 1,467 views

Easy diet and weight loss tips for fun and tasty quick weight loss plans. Here is a fun and tasty way to pick and choose delicious foods and to customize your own diet! In addition to a regular exercise program here are diet tips that will produce immediate results. Replace your regular drinks that contain sugar with water. Many health experts recommend that about two thirds of your fat intake should contain polyunsaturated fats. Check with your doctor first and go over these recommendations. Especially if you take any prescribed medicines.

Published · 1,709 views

Delicious fried green tomato recipe or baked with our low fat recipe loaded with vitami C and over 100 sugar free low fat recipes. With summer around the corner and many people busy with their vegetables garden now is great time to start planning flavorful dishes using that wide array of vegetables that will soon be coming your way. Tomatoes is one of those garden favorites that not only taste good but, are good for you. They have plenty of health benefits that you may not know about.

Published · 1,858 views

Wonderful sugar free blueberry cake that taste delicious and is low in fat and easy to make.The good news about cake is that you can enjoy it even if you are looking for a sugar free version. It used to be the case that if you couldn’t eat sugar, perhaps because you were a diabetic, or intolerant to sugar, that you would have very few options. These days however there are a number of options when it comes to getting a delicious cake that tastes sweet, but in fact is sugar free!

Published · 1,391 views

Tasty fat burning cherry recipe low calorie low fat weight loss dessert and over 100 sugar free low fat recipes.Summertime is a great time to enjoy the benefits of the sweet cherries that are sold at roadside stands. Cherries not only contain plenty of healthy vitamins and minerals but, are also considered a fat burning food because they help give increase your energy and metabolism.

Published · 1,967 views

Low fat heart healthy nutrition for Stir Fried chicken delicious recipe without saturated fats and over 100 sugar free low fat recipes.The term eating heart healthy has been around for some time now and while many people have begun eating healthier and exercising more, there are still a few people who struggle with the term heart healthy nutrition.

Published · 2,299 views

This phrase/quote has been running through my head a lot lately. Change is the only constant factor in life. This is a paraphrase of the quote by "Heraclitus". It seems that I really resonate with this quote, especially in the past few years. I feel like this is my mantra because my life is constantly changing, always for the better!!! The past few months especially, I have been extremely busy with many different projects and engaging with many new people. Sometimes projects, events, and people come into your life out of the blue.

Published · 1,375 views

You know, I still get mad when I think about the thousands of hours we spent at school, and yet we were never taught about success in life. Remember the ongoing joke at school where you would be working on some crazy math problem with brackets and you know (x + y)/z etc. And we all knew that its application in the real world was zero! Or when your English teacher tried to teach you how to “subjugate a verb”!

Published · 1,232 views · Rated 5/5 from 1 votes

I am blessed to be an Amazon #1 Bestselling author. But 190 days ago I had never sold a book to anyone (ZERO) and now I have nine books on Amazon and I have had over 10,000 downloads of my books on Amazon. Video 1 Watch this short (under 4 minutes) video I made for you “YOU The Author“, to find out more: http://www.youtube.com/watch?feature=player_embedded&v=es-o-ac1XqI Passive Income I am making great passive income! Today I got two payments just from Amazon Kindle – US$1,007.16 and £99.46 – and the payments keep going UP!

Published · 1,724 views · Rated 5/5 from 1 votes

If you are searching for ways to improve your love relationship problems. Then here is some relationship advice that you may find helpful. Start discussing with your partner something to do that is out of the routine. Long term relationships often become patterns of the same and repetitive habits that may become a little boring and may evolve into relationship problems. Here is some good relationship advise Consider taking a trip or just an outing to a new and different place that holds some interest or offers a little excitement.

Published · 2,185 views · Rated 1/5 from 1 votes

Through the transformation learn how to heal stress and overcome depression and anxiety. Amazing new discovery for coping with personal problems. Simple, easy to learn, step by step, plan that will enable you to change your life in one day. A combination of little known works by Albert Einstein and, by including some of Dr. Daniel Amen's research, you can utilize these amazing techniques for your own transformation. Over 100 tips and articles for immediate results in achieving a healthier body and a sharper mind.

Published · 1,334 views · Rated 4/5 from 1 votes

Low Fat Low Stress Meal Planning

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Most parents these days struggle with their busy lifestyles trying to balance raising their children and hectic work schedules, this often leads to too many fast food dinners and high sugar treats that are not good for your children either now or in the future.

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Paper books are DEAD. Traditional publishing is dying and you do not want to have anything to do with it. You have just 5 years left to buy a paper book on the main street. You have just 7 years left to go to a library and borrow a paper book. I love paper books too, and I am sad about their demise. But I have romantic thoughts about steam trains too; - but they are GONE! Scary Video I don’t want to scare you – but I am going to – in this short video are some VERY scary statistics about paper books and how few copies authors are selling. Watch this short video now:

Published · 1,764 views · Rated 5/5 from 1 votes

Treat your self to a delicious low sugar Russian dessert recipes fruit salad filled with vitamins and minerals and low fat.Most people love trying foods from the countries their ancestors originated from or simply enjoy sampling foods from other cultures and countries. Desserts from distant lands are always fun to try, but often times desserts from any country contain high amounts of calories, fats, and sugars that simply aren't good for your health.

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Germany is known for it's fine bakers and incredible mouth watering German desserts. Who amongst us has never been tempted by that piece of German Chocolate cake or apple strudel? You may think that it is impossible to eat healthy and still enjoy German desserts and while there are many desserts that come from this country that are unsuitable to those who are on a low fat diet. Not all desserts are high in fat content. In fact, German apple pancakes are incredibly delicious and very low in fats.

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Incredibly delicious low fat fresh tomato recipes loaded with vegetable nutrition and vitami C over 100 sugar free low fat recipe. There are few things in life that are as uncomplicated, refreshing and healthy as a vine ripe tomato picked from your garden. This delicious fruit is usually considered to be a vegetable, but regardless of how you classify it a savory tomato is packed with an abundance of rich flavor and healthy nutrition.

Published · 1,787 views · Rated 3/5 from 2 votes

Throwing a party can be a lot of fun but, it can also be an extremely stressful time as well, especially when it comes to preparing party food. Most people want to entertain their guests in style which means serving a few Hors d'ouvres with those cocktails or before that 3 or 4 course meal. But, with so many other party preparations to make, most people don't have time to spend hours in the kitchen preparing these taste tempting treats. However, neither do you want to resort to serving little more than cheese spreads on crackers.

Published · 1,911 views · Rated 5/5 from 1 votes

Controversy about the 2012 Mayan prophecies and the end of the world predictions.Much has been made of the Mayan calendar and the Prophecies that are supposedly contained within it, most importantly the so called end of the world in 2012. But, are there in fact any 2012 Mayan Prophecies and if so do they really spell the end of life or even life as we know it? For a moment let us consider the people who are making so much of these so called predictions of the Mayans conce ing our future and the future of the world. 2012 Mayan Prophecies:

Published · 1,899 views · Rated 5/5 from 1 votes

Latest breakthrough for vegetable nutrition healthier sex by eating more green leafy vegetables taking vitami B supplements enhances the libido and overall health. According to Dr. Daniel Amen in his book "Change Your Brain Change Your Body" eating more green vegetables and taking vitami B supplements can help support the adrenal system. The adrenal system helps to control hormones in our bodies which also affects libido. Yes indeed it makes sense to have a good healthy diet in order to help us look and feel good, which can affect our sex lives.

Published · 2,291 views · Rated 3/5 from 2 votes

Laptop keyboards are one of the significant parts, used for providing input to the system. We know that keys of the keyboard, either of laptop or desktop, are easily breakable; hence, its extensive use may lead one or more keys to pop out. This will require replacing the keyboard with another one. Other than this, there could be several reasons for its replacement. If you are a user of Dell laptop and you need to replace your Dell Laptop Keyboard, than here is a guide for you.

Published · 1,832 views

New discovery acai berry information for anti-oxidant and healthy diet for amazing weight loss.Over the last 10 years or so the Acai berry has been called everything from a miracle fruit to a complete scam. The truth of the matter lies somewhere in the middle of these two points of view.

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Sugar free blueberry pudding delicious recipe easy to make andis a lot more delicious than you might think. In fact, if you give it a chance, you may well be surprised at how you will end up enjoying it. Blueberry pudding that is sugar free is also going to ensure that you do not pack on any extra pounds to your frame. In this way, you cannot lose with a recipe that is healthy, delicious and also easy to follow.

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Could a simple shift in your paradigm be the solution to your smoking dilemma? Smoking is an addiction that plagues an astonishing amount of people daily. More than half of these people wish they could quit and most of them have tried numerous times and failed. What is the secret to being able to put down a cigarette and walk away from it for good? Could the solution to this problem be as easy as a changing your paradigm?

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Dell is famous across the globe for top quality and technology advance products. Its wide range of products also includes monitors, which is found to be purchased by a number of individuals for different purposes. Dell now manufactures LCD monitors, for home and business users. The monitors undoubtedly, are perfect and therefore, it stands at the first position for making finest LCD monitors.

Published · 4,986 views · Rated 5/5 from 1 votes

There are many things that indicate this could be true. Have you tried everything in your power to lose weight only to find you were unhappy with the results? Have you tried every diet known to man and not seen the results you were hoping for? It is quite possible that you have been missing one key ingredient in your dieting strategy, a paradigm change.

Published · 844 views

Understanding the issues that often lead to a heart attack and stress and a need to lower blood pressure. Which came first the chicken or the egg? Either way stress and too much of it constantly over an extended period is the perfect recipe for an attack. Leading experts from the medical community generally agree that individuals with a prolonged high stress profile are often associated with heart problems and other serious illnesses. Constant and reoccurring stress issues are invariably related to the choices that are made about life styles, attitudes andr

Published · 1,731 views · Rated 4/5 from 1 votes

Regulate mood disorders with sugar free depression foods such as Omega 3 Fatty Acids,serotonin,amino acids and low fat diet.With more and more people looking to nature and natural ways to care for their health, it is only natural that people are looking for ways to eat healthier while treating mild depression. The truth is there are a number of sugar free depression foods that can help to decrease stress, increase serotonin levels which helps to make you feel good, and balance mood swings.

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Two interesting things happened this week, both good, both difficult. I finished reading Mitch Albom`s `The Five People You Meet in Heaven` and it really made me think about some of my past experiences and who my 5 would probably be when I go to heaven, no worries, I am definitely going to heaven. Definitely a book worth reading, I thoroughly enjoyed it, very thought provoking.

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I was raised in a conservative household where my Dad worked full time and my Mom worked part time. My parents never owned businesses or rental properties while I was growing up and so I never thought about business or real estate or being an entrepreneur. In hindsight I think that if I had been exposed to these opportunities when I was growing up, I would have made the transition to business, real estate and entrepreneurship in my teens or early twenties.

Published · 2,083 views · Rated 5/5 from 1 votes

Read on to know How to replace your Laptop CPU or Laptop Processor of your Dell Vostro 1400. For this purpose, you will need to use some tools like one flathead and one flip screw driver. For your convenience, here is a tutorial defined in steps, in which you will come to know how various Dell parts, if needed, are removed and placed back. Step 1: Remove laptop battery

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Enlarged heart symptoms could be associated with cardiomyopathy chest pain or other heart disease. There are a number of Symptoms that could indicate an Enlarged Heart. While some of these signs could be attributed to other conditions they should never be ignored. It is important for you to recognize these signs of a heart condition so that you can alert your doctor and discuss your conce s.

Published · 2,578 views · Rated 4/5 from 1 votes

Did you know that statistically the people who are the best at anything have had the most failures? Let’s look at an example. If you are a reasonable skier you can go from the top of a run to the bottom without falling over. But if that is all you do, you improve very slowly. If however you push yourself to go faster, turn more quickly, do slalom and try jumps you will wipe out many, many times. It is only by trying new moves and failing that you improve. The same is true of just about any endeavor.

Published · 1,473 views · Rated 5/5 from 1 votes

Delicious 1200 calorie diet with the calorie content of foods and a low fat diet. Take your pick and custom design your own choices for salads or sandwiches. 3 oz baked or grilled skinless white meat of turkey or chicken without bread approximately 125 calories 2 slices of whole grain bread for sandwich adds approximately 160 calories 1/2 head of lettuce for salad with no dressing adds approximately 10 calories 1/2 cup carrot/raisin mix adds approximately 10 calories 1/2 cup cucumbers adds about 60 calories 1/2 cup three bean salad adds about 90 calories

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Real Assets mean your wealth compounds and grows – without you working for it! I was trained as a Chartered Accountant (CPA) and I still hold that qualification. I also have a first class honors degree in Accountancy. So you could say I was well qualified to give advice on accounting. However, what you are taught in: • School accounting classes; • Small business classes; • University accounting classes; • On the job accounting and book keeping; is almost exactly the opposite of what you and I need to know about our own personal finances.

Published · 1,028 views · Rated 3.5/5 from 2 votes

The latest tips on calories in food, healthy eating tips and low fat diets. If you are conscious of the calories in the food that you eat then here are some effective tips that can make you leaner and more healthy. Perhaps the most effective tip is not to get caught up in all of the latest hype about low fat diets versus low carb diets. Any low calorie diet plan can be effective as far as losing weight is conce ed. However, it is critical to keep yourself healthy in the process of losing weight. Your body needs a certain amount of fat in order to keep you healthy.

Published · 1,967 views · Rated 5/5 from 2 votes

So you’ve decided to go online for help and you are looking at community forums. But which one do you choose? Are you looking for technical support regarding a product or service? Are you looking to get advice on a personal level such as health or fitness? Maybe you are thinking of starting a business and need some guidance.

Published · 818 views

In health, as with anything, the best place to start is with the basics. No matter what else we do, without attending to these three basic needs—adequate sleep, water and nutrition—we simply can’t be healthy. We all know the value of drinking plenty of pure water and eating healthy nutritious foods. We also know it's important to get a good night's rest, but only recently have we discovered some surprising side-effects of sleep deprivation.

Published · 1,626 views · Rated 5/5 from 1 votes

Just as there are suggestions outlining what you should do when participating in a forum, there are also rules about what you should not do. Following the Community Guidelines and the suggestions below will likely generate good responses from other members and provide you with a pleasant experience. - Never post profanity in any fashion including implied profanity, abbreviations or lingo text suggesting profanity. You know what that is - and so do the moderators.

Published · 903 views

If you're reading this article, chances are that at some point you have felt emotionally vulnerable in a relationship. Well, we all feel that to one degree or another—it's part of putting ourselves out there and living. But have you ever felt so afraid, so worried and so on edge that it affected your whole life? Have you ever been so consumed with the details of your relationship that it literally felt like a life or death situation?

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Before anyone can advise you on what kind of parts to look for, it is important to understand what you’ll be using your dell laptop for. Are you a casual Internet user or a heavy gamer? Think about what you’d like to use your computer for, will you be purchasing the latest games; will you be creating your own website using Flash? After taking all of this into consideration, realize that an investment like a computer should last a while, so think about your future needs.

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Passive Income means more time, more cash and more options. You could say the Holy Grail of maximizing the ratio of income earned to time expended is passive income. In its simplest form passive income is when money comes in regardless of whether you are asleep, on vacation, or in a coma. Its close cousin is semi-passive income which is when money comes in all on its own but you have to do a little bit of work now and then to keep it coming. Some examples of purely passive income are: Interest on bank deposits or similar; Dividends on equities (stocks);r

Published · 1,155 views · Rated 3.5/5 from 2 votes

Inspire Your Inner- Explorer: A road map for women as they navigate the balance between work and life. A recent research study by the Center for Retailing Education and Research at the University of Florida concluded that women were three times more likely to be organized for the holidays than men. Eric Gorden the Director of the study (and a man!) concluded “Women deal with time crunches by getting more organized.” That said, for many working mothers, the work-life balance is still one of the greatest challenges. There are no easy solutions to this, but I do have some suggestions:r

Published · 1,470 views · Rated 4/5 from 1 votes

Low fat famous french desserts recipe with pears and toasted walnuts.If you are looking for a true French dessert that is low in fat you couldn't find a better French recipe than this one. While this recipe calls for pears and walnuts the French actually make this dessert with a number of different fruits such as peaches or apples and nuts as well. If after trying this recipe you want to do a little experimenting of your own then feel free as some of the most Famous dessert recipes the French have come up with have been due to a lot of experimentation. Ingredients * 4 ripe pearsr

Published · 1,982 views

Many people use the words forum and blog interchangeably. While there are certainly a few similarities between the two portals, that which differentiates them are important to understand for your success in using them or marketing your own website with them.

Published · 886 views

In the huge world of forums, your 1st step is to select one which not only interests you but also one in which you would feel comfortable to ask a question or to provide an answer. Your 2nd step is to register on that community. Most forums will allow you to read the message content without the need to register. This can be very handy if you are searching for the right forum to post your question; however, if you wish to post a new question or share some of your knowledge with others, a registration process is required in most cases. This should be a very short and easy process.

Published · 834 views

So you have decided you join the ranks of the elite, you have decided to become a life coach. Congratulations! Now what!? Well one of the first thoughts most coaches have is that they need to be certified as a coach. This happens to be one of the biggest misconceptions in the industry. First of all there is no governing body of life coaching, what that means is that all of the coaching certification programs out there all teach different things and none of them comply to a specific criteria.

Published · 843 views

Free in posthumous 2006, the Dell Dell Inspiration 1501 is among Dell's mainstream models. It belongs to specified aggregation mainly because of its consumer intimate price. Tho' it has been roughly quate ion age, this help is comfort common since the computer parts and specifications are on the higher end. The Processor Find

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A high protein, low fat diet can be healthy for many people helping them to lose weight and feeling better over all. The problem is the moment most people hear the term high protein diet they automatically assume that the person is talking about one of those fad diets in which the person is required to eat vast amounts of meats and cheeses while carbohydrates are kept to a minimum and fruits and vegetables are almost completely ignored. However, such is not the case in a high protein low fat diet.

Published · 2,687 views · Rated 3.5/5 from 2 votes

Childhood obesity has become a huge problem in our society and is not going away in a hurry. It presents a high cost and conce for our health system. It’s something that’s preventable in almost every case but is on the increase. More and more children are becoming overweight mainly due to their sedentary lifestyles. Children are exercising less and eating mainly processed food. Energy input and output is not balanced. Food eaten is not utilised as energy but stored as fat.

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Having great Peers means achieving your Lifestyle dreams more quickly and with more enjoyment. IMPORTANT: You are the average of the five people you spend most of your time with. It is absolutely essential to surround yourself with people who have the highest possible levels of integrity, energy, excellence, ability, joy, Godliness and so on.

Published · 1,131 views · Rated 5/5 from 1 votes

Latest lose weight fast diet plan with the best high blood pressure diet. Good news! Now you can shed those unwanted pounds and still eat lots of tasty foods. Before we list your delicious food choices, here are some great tips to guide your choices. Develop a regular exercise program that entails at least thirty minutes three or four times a week. Five times a week is even better! Remember that without the proper exercise to burn off those calories, no diet plan can be very effective. More good news!

Published · 4,906 views · Rated 4/5 from 2 votes

There are a lot of people that would love to eat lobster tail more often than they do. The thing is though, most people assume that it is something that is too far out of reach when it comes to their grocery or dining budget. However, if you want to make sure that you are getting as many nutrients for your body, you need to make sure that you are mixing things up a little. Whether you make use of a baked recipe or you prepare the lobster in some other manner, you will find that you will never regret the choice to put such a great selection on your own personal menu.

Published · 2,779 views · Rated 3.5/5 from 2 votes

Finding the right person to share your life with is probably the most important decision you will ever make. Here are the key factors in giving yourself the best chance of finding and staying with a Soul Mate and life partner: 1. Understand Yourself You cannot hope to find the right person if you don’t know who you are and where you are heading. Invest time in finding out what really makes you excited and holds your attention. Work out what you believe and why. Until you get to that point, don’t dream of making a life-long commitment to someone else! 2. Understand Your Partner

Published · 1,078 views · Rated 3/5 from 2 votes

When was the last time you attended a personal or professional networking meeting (personal networking meeting = party)? Did you go with someone or did you go alone? For many people, the thought of showing up alone to a room full of strangers is a very frightening thing. It definitely was for me just a couple years ago and I avoided it at all costs. I definitely fit the description of an introvert. I love my quiet time alone and recharge my batteries that way.

Published · 1,316 views · Rated 3/5 from 1 votes

More Money means more choices, more activities and less stress. Most people associate their time with their ability to make money i.e. “If I work harder I will make more”. We have to stop thinking like that and start to recognize that the best way to maximize making money but minimize time spent is to: • Plan everything out at the start. • Spend some time at the beginning. • Make money for a long period thereafter without putting in any (or very little) time. Let’s take three simple examples:

Published · 1,451 views · Rated 5/5 from 1 votes

Do you roll out of bed, get dressed and grab your coffee and bagel and run out the door in the morning and wonder why you’re dragging only a few hours later? Do you hit a wall later in the afte oon that only large doses of additional caffeine and sugar can cure? Do you want something simple and natural that puts your whole day in perspective, gives you the strength and inner calm to get you through just about anything the day can deal you? Without unhealthy foods and stimulants?

Published · 1,286 views · Rated 4/5 from 2 votes

London- a city with a regal charm. The capital city of United Kingdom is the largest financial centre in the world and hence is the home to more than 100 of Europe’s 500 largest companies’ headquarters. London is extremely busy place and every day literally thousands of people flock to the city either on business or to experience a little bit of life in the UK’s capital. All the airports in United Kingdom use 'London' in their name. However, many airports like Heathrow airport, London Stansted airport London city Airports e.g. witness the high traffic.

Published · 1,026 views · Rated 5/5 from 1 votes

We are all born with intuition (or inner knowing). It is quite natural. Some people call it “instinct or insight” while others prefer to say describe themselves as being “extra sensitive”. As a spiritual being, we have what I like to refer to as our “inner senses”. In other words, it is when people just feel when something is right or wrong.

Published · 1,703 views · Rated 5/5 from 1 votes

Time is your most valuable possession. More time means more fun, more recreation, more money and more options. Below are Three Critical Tips for getting more time and therefore more “Life” out of your Life! Everything you own now will either be rust or dust or be owned by someone else in 100 years time. Think about that! Therefore you don’t actually “own” anything; in effect you are leasing it. The one thing you do actually “own” is your time. Time is the most precious commodity you have. Unfortunately it is a diminishing resource so you must use it wisely.

Published · 1,109 views · Rated 5/5 from 1 votes

Self sabotage can be detrimental to smart goal setting,but luckily can be overcome with a little practice and know-how. Using a highly effective and proven method of smart goal setting, which has been embraced by over 50,000 people worldwide and from all walks of life, you will learn how to how to get exactly what you want every time. By following the three step method outlined below, you will learn to: - lastly resolve any inner conflicts which stand between you and acquiring what you need;

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Our eating habits haven't changed a great deal over the years. The order we eat certain foods in the Western culture is stagnant. Usually starting with an entre, then the main meal and then desert. Which is fine when you eat sweets like cakes and ice cream but not fruit. Many people consider fruit to be a desert because it's sweet so it's often served and eaten after a meal. For me and many others like me this is a recipe for disaster.

Published · 956 views · Rated 4/5 from 1 votes

Hearing the words, "you have had a Heart Attack" will strike fear in the any normal human being. Understanding the causes of a Heart Attack may help you understand what has happened. Coronary artery disease or CAD is one of the most frequent causes. The plaque buildup over a period of time, decreases the amount of blood that can flow through the vessels of the heart. This deprives the heart of necessary oxygen filled blood and will damage the muscle. If this blockage is not treated promptly, portions of the heart will begin to die.

Published · 2,249 views · Rated 5/5 from 3 votes

Are you presently going through a break up (Divorce)? Anybody live in the larger Austin area that is going throughout a divorce should think hiring a Law Firm like Your Austin Divorce Atto eys to help them with the divorce. There is a lot of Austin divorce lawyers that promote their services on the Internet. One of these Austin divorce lawyers is Hector Sot mayor of Austin Divorce, helping surrounding counties. This particular Austin Divorce Lawyer can assist with a number of dissimilar divorce harms such as child custody and child hold up.

Published · 1,248 views

Family matter is very fragile, especially when the keeping of children is conce ed into the legal battle of separation. In order to make sure the safety of your kids and the light decision of your case you would want the Good family atto ey. Before you go in front, first, make a decision those exact services you would need from your family lawyers.

Published · 966 views · Rated 1.5/5 from 2 votes

By means of a little luck you will not ever require the know-how of an IRS although the information that it is by no means an outrageous idea to pass on to with one on a usual schedule so as to you can have her or him study your documents to make suggestion. Yet in the event you in reality require the support of, you should absolutely devote additional time to meeting with a range of legal tax professionals so that you can choose one up who is talented to tackle your distinguishing requirements and with whom you truly feel safe.

Published · 1,068 views · Rated 1/5 from 2 votes

signs of depression usually sneak up on a person slowly. We all have those days when we feel a little sad and blue with no explanation. These days however, usually pass and you return to your normal cheerful self. However, for sometimes instead of those blue days passing on by, they linger and turn into a dark cloud hanging over everything they do and weighing you down. One morning you will wake up and discover, or more likely a loved on will discover that you have all the classic signs and symptoms of depression.

Published · 3,106 views · Rated 4/5 from 2 votes

If you're having relationship problems, can't find Mr or Ms Right or maybe you keep going from one relationship to another because you can't live alone. It's time to stop and take a look at yourself and your development. To be truly happy with another person you have to be happy with yourself and with who you are. You have to like yourself warts and all. After all you're only human.

Published · 935 views

Minerals are essential to the healthy functioning of the body. They include iron, iodine, chloride, boron, and copper. Minerals are found in a variety of food sources including broccoli, chicken, beets, berries, whole grains, oranges, nuts, cabbage, organic eggs, wild fish, corn on the cob and sweet potatoes, just to name a few.

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Understanding the specific abilities that our Creator has given to each of us answers a multitude of life’s questions. • Who is the best person to fill this particular need? • I’d like to start a business, but what should I do? • When will I be able to advance to higher positions in my profession? • I have interests, but don’t know how to use them. Where do I go for help? • Why don’t I find joy in my work the way I used to, or in the way I thought I would? • How am I so busy, but still bored or unfulfilled?

Published · 1,649 views · Rated 4/5 from 2 votes

Do you Uber? If you do, you probably feel pretty safe getting into the car of a stranger. However, you might not be as safe as you think.

Published · 950 views

There are a number of ways that you can protect yourself online, and one of the things you can do is to start using two-factor authentication.

Published · 957 views

How prepared are you for a disaster? Most of us are not prepared, at all, yet two-thirds of us live in an area where we are at a moderate to very high risk of experiencing a natural disaster. Here are a few things you should do, today, to start preparing for a "just in case" situation: Be Aware

Published · 903 views · Rated 5/5 from 1 votes

Most of us have no idea when a disaster is about to strike, and even if we do have a little warning, it's very possible that things can go very wrong. This is where you can put a business continuity plan to good use. What does this do? It gives your business the best odds of success during any disaster. What Exactly is Business Continuity?

Published · 954 views

You might be surprised to know that more than 3.4 billion fake emails are sent around the globe each day. What does this mean? It means that almost every company out there is vulnerable to cybercrimes in the form of "spoofing" and "phishing." On top of this, most companies out there have not protected themselves from this type of cyber attack. What's even more interesting is that the vast majority of these emails are not coming from some foreign land, but they are coming from sources based in the US.

Published · 927 views

Have you ever seen a house and thought…I wish I could afford that? Some people actually try it, but let this story be a lesson learned: if you can't afford the cost of a house, you probably shouldn't try to buy it.

Published · 959 views

Once again, tax time has rolled around, and though you technically have until April 15th, it's always best to file a bit earlier…especially if you want to avoid setting yourself up for ID theft. How Could Filing Taxes Compromise Your Identity?

Published · 998 views

If you are the parent of a child or teen who uses the internet, here are some stats you need to know: Stats About Teens and the Internet

Published · 958 views

You have likely heard of the dangers of using unsecure public Wi-Fi, so you know that hackers are out there snooping. It is pretty easy to hack into a laptop or mobile device that is on a public Wi-Fi connection with no protection. Hackers can read your emails, steal passwords, and even hijack your website log ins.

Published · 1,019 views

You might not realize it, but your electronic devices may be tracking you. They know what you are doing, what you are reading, and the things you like to do. In almost every case, you give these devices permission to collect this info when you start using them. Here are some tips to help you prevent your devices from spying on you: Laptops Macs

Published · 1,004 views

Lois Riess is a woman from Minnesota who police say shot her husband, went on the run, and then killed a woman in order to take on her identity. Here are some shocking facts about her: Riess Looked Like her Victim

Published · 719 views

If you have a contactless card, you might have worries about skimming. A contactless card or "frictionless" or "tap and go" is a card that has technology in it that allows payment over secure wireless like Apple Pay, Android Pay etc. Basically, this is where a criminal literally digitally pickpockets you by scanning things like your debit card or passport. What's scary about this is that anyone can get an app for their phone that will allow them to skim. Is there protection for this? Maybe.

Published · 673 views

Social Security numbers and credit card numbers are not the only types of data that hackers are after. Now, they are looking at frequent flyer accounts, and they are stealing reward miles, and then selling them online. How do Hackers Steal Frequent Flyer Miles?

Published · 907 views

Mass shootings. They happen so often these days, they are hardly making headlines, and when they do, they are soon pushed out of the news cycle thanks to what's going on in the White House or in Russia. There are many red flags that show what crazy mass shooters look like. Look at this:

Published · 924 views

You have probably heard of one data breach after another these days, but this is one that you should really pay attention to: more than 772 million unique emails, along with more than 21 million unique passwords, have been exposed.

Published · 657 views

If you are thinking of jumping onto the Bitcoin bandwagon, or any type of cryptocurrency, you have to make sure that you are watching out for scams. There are a ton of them out there, including the following: Fake Bitcoin Exchanges

Published · 883 views

It's fair to wonder how many people would still be alive today if there were never any such thing as a life insurance policy. Personally I can't imagine NOT having a life insurance policy if you have children 17 and under. But the below info might ring true for some of you.

Published · 895 views

You have probably heard of password managers, and you probably think they are pretty safe, right? Well, there is new research out there that may might make you think twice, especially if you use password managers like KeePass, 1Password, Lastpass, or Dashlane. Frankly, I'm not worried about it, but read on.

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Recently, a man was accused of pretending to be a real estate agent just to steal some jewelry from an open house. According to Toronto police, he has been arrested.

Published · 766 views

There are a lot of scammers out there, and one of the things they do is create fake websites to try to trick you into giving them personal information. Here are some ways that you can determine if a website is fake or not: How Did I Get Here?

Published · 750 views

Where should you live in the world? What Game of Thrones family are you in? What is the food that best describes your personality? All of these answers are given and found by doing quizzes on Facebook. You have surely seen them if you use Facebook, and have may have taken these quizzes, but you definitely might want to consider stopping. If you have ever used one of these quizzes, you have probably given these third-party apps permission to access some of your personal data. Not only does this affect you, it might also affect the people on your friends list.

Published · 700 views

The Federal Trade Commission (FTC) announced that Office Depot, along with a tech support firm, must come up with $35 million to settle a lawsuit over claims that both organizations were part of a computer repair service scam, which involved a fake malware scan.

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You might not think about this, but identity thieves really want your child's Social Security number. If they get this number, they can do a lot, including buying a car, renting an apartment, opening a credit card account, or getting a mortgage. The Social Security numbers of children are great for the bad guys for several reasons:

Published · 1,250 views

YouTube uses a recommendation algorithm to help people view things they'd like to see. Recently, the algorithm seemingly encouraged pedophiles (YouTube would have no way of knowing this) to watch videos of children playing at home, videos that the family members uploaded.

Published · 909 views

We all get scam phone calls, but the newest one is meant to scare. When you pick up the phone, you get a message that your Social Security number is suspended due to suspicious activity, and then prompts the victim to speak with an agent to get help.

Published · 840 views

When you think of a cybercriminal, you probably picture someone in a black hoodie in a dark room on the dark web, but most cybercriminals are out there in plain sight, including on Facebook.

Published · 764 views

Does stress get the best of you even though you live in Toronto, one of the best cities to live in the world? - It’s clean and has a lot of beautiful parks where you can enjoy mind-calming walks. - It has a great public transit system and lots of bike roads so that you don’t need to worry about transportation. - It provides a welcoming environment of tolerance, acceptance, and cultural diversity. So how come you feel stress living here? Why might you feel stress?

Published · 939 views

You have probably heard that it's important to be prepared for a disaster. You might have a first aid kit set aside, food and water, or a battery-operated radio. But, are you financially prepared? Creating an Emergency Fund

Published · 700 views

An alarming new study is out, and if you are a parent, you should take note…children as young as 8-years old are being sexually exploited via social media. This is a definite downtu from past research, and it seems like one thing is to blame: live streaming.

Published · 755 views

Cyber criminals are constantly trying to stay one step ahead of the good guys, and there is now another scam out there that you should know about: synthetic identity theft. Basically, the criminals take information from someone, and then make up the rest. They also often use fake Social Security numbers, called CPNs, or "credit profile numbers," or names.

Published · 789 views

DoorDash has admitted that it has been the victim of a data breach, which has affected about 4.9 million merchants and people.

Published · 969 views

Eddie Leal, 23, was an up-and-coming professional boxer who gave free boxing lessons in his garage to down-and-out neighborhood teens. He was a good guy. And like most young men, was looking for a girlfriend. One day he saw that a young woman, Rebecca Santhiago, was asking for a friend request on his Facebook page. The brunette bombshell with fashion model looks said she was 21, liked to party and was attending college.

Published · 859 views

For the most part, the local police department does not prevent most assaults or burglaries. That would require a cop to be everywhere all at once. Not happening. However, they do their best to capture and arrest those who commit these crimes. And, preventing crimes goes way beyond getting a home security system or making sure your doors are locked and your lights are on timers. But this is a start. The truth is, your personal security and preventing crimes starts with you. It begins with taking responsibility for your property and your personal safety.

Published · 774 views

Social media is an excellent tool for small businesses, yet, the use of social media by small business staff can definitely put the company in danger. Many small business owners and managers don't realize this.

Published · 815 views

Have you ever wondered if it's a good idea to surf the internet using a public WiFi network at the airport? It's heavily trafficked, so it's more likely that your information could get stolen, right? In some cases, it is safe to use public WiFi; your information isn't always entirely at risk if you're connecting to the airport network but there are definitely vulnerabilities. And, when at the airport, you may want to rethink the urge to plug in your phone using one of the USB charging stations near the gate.

Published · 760 views

This post takes a hard and honest look at whats happening right now. You either "get it" or you are a victim of whats going on. Victims who read this will trash it and deny the reality of what they read. Denial is warm and comfortable. The truth is cold and can hurt. And nobody likes to admit they are wrong, ever. So I expect plenty of haters.

Published · 995 views

A startling new study shows that youth suicide is on the rise, and it has risen in dramatic fashion.

Published · 808 views

Evaldas Rimasauskas, a Lithuanian man, became very rich. How? He is a criminal who used his lying skills to get more than $100 million from companies such as Facebook and Google between 2013 and 2015.

Published · 697 views

If you are in the process of buying or selling a home, at some point, you are going to have to disclose personal information when you go through the process. Because of this, a home buyer, especially, is much more likely to become a victim of identity theft. Here are some ways to protect your identity when buying or selling a new home:

Published · 757 views

When it comes to background checks, the National Crime Information Center is the gold standard. It is only available to law enforcement agencies and is the most accurate and complete database tracking convictions and arrests in the US. That sounds pretty great, right? Unfortunately, it's not all as it seems. The Department of Justice

Published · 806 views

It is a hassle to keep track of all of your passwords. So, many people use the same use ame and password combination for all of their accounts. This, however, is a big mistake. All it takes is one hacker getting ahold of one of your accounts, and the rest of your accounts are now compromised. Thankfully, there is a pretty easy way around this…One way is a password manager and for those who don't trust them, try below.

Published · 692 views

Do you fancy yourself a spy and wondering how you can monitor someone else's cell phone? You won't get that information here, but there is some good info on cell phone monitoring if you keep reading: The Legalities of Tracking Cell Phones

Published · 820 views

What do you do if you have a "Plan A" for survival, but you realize that it's a bad plan. Do you have a "Plan B?" Forget about doing things like running to the grocery store right before the snow storm of the century hits. Everyone else in your town or city will do the same.

Published · 861 views

Do you have children? How do you talk to them when something like a mass shooting happens? What about a robbery in your neighborhood? Do you talk about nuclear weapons? If you are like most parents, you don't know where to start. Here's 10 tips that you can use to talk to your kids about our screwed up world: Young Kids - Ages 2 to 6

Published · 797 views

There are scammers out there targeting conference exhibitors and attendee. What are they looking for? Credit card numbers, money wires and personal information that they can use to steal identities. One of the ways that scammers get this information is by using invitation or list scams.

Published · 727 views

If you have a teenager, you probably have a battle in play: do you or do you not manage your teens mobile devices. Though some parents see this as an invasion of their child's privacy,(which, frankly, is stupid) there are many reasons why you should start managing what they are doing online.

Published · 642 views

Unfortunately, there is no such thing as a totally burglar-proof home, but there is also no burglar who can get into any home. By taking a few steps and using some specific security measures, you can make your home ALMOST burglar-proof.

Published · 798 views

Who does this? Morna Brennen did this when she was 22. She and a few friends went to a bar and stayed there late. At some point while they were there, a man took an interest in Mo a. But she was creeped out by him and pretty much ignored him. Later when it was time to leave, Morna and one of her friends went out into the biting cold and dark parking lot.

Published · 1,169 views

When is the last time you checked your credit report? If it has been more than a year, you can get a free one. The issue is, however, is how to really understand it. Here's some information about obtaining and reading your credit report. Obtaining Your Free Credit Report

Published · 679 views

Have you ever used Facebook to sign onto another site? Many of us do this pretty blindly simply because it is very convenient. But, this convenience could come at a cost.

Published · 719 views

Any industry involving wiring transfers of large sums of money is vulnerable to this new type of hack. Purchasing a car, home or piece of art are large transactions and are not usually done in cash. In well-established industries like real estate, there are some checks and balances, but while one would think it would be very tough to pull off this scam in real estate, it is just as easy. I do not know how many billionaire art collectors follow my blog (they should!), but most of you are regular people like my family and friends.

Published · 723 views

My interview with CNN has been trending all over the internet, and that makes me so happy because we talked about a very important topic-personal security. I'm so passionate about this subject that I wanted to provide some followup commentary. Use this link to view my most recent discussion, but this is not for the faint of heart…

Published · 630 views

I put an ad on Craigslist to sell a refrigerator that I no longer need. Within a few minutes I'm happy to report Micheal responded to buy it! SCAMMER: Hi am Micheal I like to ask if this item is till available for sale and what the present condition it. ME: Still for sale, someone is interested tho, its like new, 5 months.

Published · 747 views

There is a new Social Security scam in the news, and you should definitely know about it. The Acting Inspector General of Social Security, released a statement that warns people of this new scheme. Basically, scammers are impersonating Social Security Administration employees.

Published · 805 views

Sell something called "SuperParent" or even the actual FlexiSpy — and all is swell. Frankly, I'm not opposed to monitoring a child's phone, kids shouldn't have phones anyways. But sell something called "iStalk" or "StalkU," well … this won't quite go over well with the authorities or the general community.

Published · 795 views

USPSID stands for U.S. Postal Service Informed Delivery. It is a good thing to sign up for because it informs you of your expected deliveries. But there's a problem: Someone ELSE could pose as you and sign up for this service, getting your mail before you have a chance to. In fact, it has already happened. Crooks have signed up as other address owners and collected their mail.

Published · 735 views

Are you getting a lot of scammy, spammy telemarketing calls? If you are, you know how annoying they can here. Fortunately, there are some apps out there that can help. Here are a few worth looking into: CallApp

Published · 729 views

Though it would be nice to think that you can fix something if you make a mistake, there are some where there is just no going back. And in some cases, these mistakes can be tragic. Here are some of the biggest mistakes that people make with their home security:

Published · 971 views

A crook can steal your identity by taking control of your wireless phone account—by pretending to be you in person at the mobile store. The villain can then buy pricey mobiles and sell them—and guess who gets the bill but not the profit. Symptoms of Hijacked Account

Published · 920 views

The days of using a computer to access your bank account, using a password, may be coming to an end, to be replaced entirely (as some experts believe) with a fingerprint or face scan using a smartphone. The smartphone employment of such biometrics will drastically reduce hacking incidents, but will be problematic for those who do not own a mobile device. Major banks are already offering the fingerprint scan as a login option.

Published · 817 views

Think about hackers breaking into accounts. If you think they need top-notch computer skills, you would be wrong. These days, instead of requiring skills behind a keyboard, hackers generally rely on strategy…specifically a strategy called social engineering. This means that hackers don't have to be technical, but they DO have to be clever and crafty because they are essentially taking advantage of people and "tricking" them into giving information.

Published · 960 views

Using a knife in a survival situation is a skill that can mean the difference between life and death. But, you have to know how to use the knife. Here is some information: Knife Safety:

Published · 922 views

The term, or in this case the word "blackhat" in tech generally refers to a criminal hacker. The opposite of black is white and a "whitehat" is a security professional. These terms originate from the "spaghetti western" movies when the bad guy cowboy wore a black hat and the law wore white hats. Fun huh?! Blackhat is also the name of the largest conference on the planet for information security.

Published · 960 views

If you have a cell phone, and you use it in any way associated with accessing online accounts (and many do), you are putting yourself at risk of getting hacked. With only a phone number and a bit of information, which is easy to get through social engineering, a hacker can break into your personal and financial accounts.

Published · 998 views

Ransomware thieves sure know how to pick their victims—institutions that store loads of highly critical data that they need on a daily basis, that without—even just 24 hours without—can have crippling effects. This form of cybercrime is growing by leaps and bounds.

Published · 958 views

As long as humans sit at computer screens, there will always be infected computers. There's just no end to people being duped into clicking links that download viruses. A report at theregister.co.uk explains how subjects, unaware they were guinea pigs, fell for a phishing experiment.

Published · 867 views

If you're ever confronted by an assailant in your garage, you may have any number of highly effective weapons within your reach. A woman in Indianapolis identified as Carol found that out soon enough when she arrived home in February of 2016. A man was waiting in her garage. The 52-year-old questioned what the man wanted. He said he had a gun and demanded her purse.

Published · 888 views

Many years ago when you were on vacation, before Facebook, Instagram and Twitter were invented (assuming you were an adult then), you had a great time, right? You weren't "connected," because there was no social media to be connected with. If today you can't imagine being disconnected from social media while on vacation, ask yourself how this can be, if years ago, you never missed what had not yet been invented.

Published · 1,072 views

If you are like most people, when you think of burglars, you think that it "won't happen to me." But, it very well could happen to you, because it happens each and every day across the country. I have taken some time to gather some recent real-life stories that will not only show you that it can happen to anyone at any time, it will show you how important it is to secure your doors.

Published · 809 views

You might be shocked to know that when Social Security numbers were first given in the 1930s, the intention was never to use them as a form of identification. However, most of us use our Social Security numbers all of the time, from doing transactions at the bank to visiting our doctor's office.

Published · 827 views

"I had my earphones in and didn't know he was there until he threw me to the ground," says Taela Davis, 25, of Australia in a heraldsun.com article.

Published · 1,017 views

Roy Chattelle was on a road trip in 2008 and suffered what seemed like a minor tire leak. So he got the tire repaired. Many people think nothing of pulling into the nearest tire shop and getting that little puncture or tear repaired or "plugged."

Published · 907 views

Do you have employees who bring mobile phones to work and use those devices on the corporate network? Do they store company data on these "Bring Your Own Devices (BYOD)"?? Does your company have a policy in place for this?

Published · 807 views

According to a recent study, online security for most people is too bothersome. The US National Institute of Standards and Technology published the study, which shows that most people who use the internet have just given up and don't follow the advice given to them about online security.

Published · 859 views

Not all viruses that find their way onto your computer dramatically crash your machine. Instead, there are viruses that can run in the background without you even realizing it. As they creep around, they make messes, steal, and much worse.

Published · 838 views

If you employ remote workers, your IT staff has a unique challenge keeping your organization safe. Fortunately, using a combination of best practices for cybersecurity, user awareness campaigns, and a strong policy will help to keep data safe.

Published · 892 views

Have you been thinking that it's time to make the drastic choice to remove yourself from social media? Most of us were quick to join the social media bandwagon, but these days, you might have worries about privacy. Though it's possible to delete yourself from social media, the process isn't easy, and it might not be totally foolproof.

Published · 987 views

The iPhone has a vulnerability called the Signaling System 7 (SS7) that allows crooks to hack into the device.

Published · 912 views

There is no such thing as a home that is fully burglar-proof, but there is also no such thing as burglars who have the skills of Ethan Hunt from Mission Impossible. With the right security in place, you can get your home almost burglar-proof.

Published · 1,235 views

The definition of criminal identity theft is a crime where the criminal impersonates the victim in order to protect their innocence. This can lead to victims getting fines or even getting arrested and charged for crimes they did not commit. How Does This Happen?

Published · 757 views

Be honest. Do you have a key to your house under your doormat or a flowerpot? If you do, you might as well put a sign out that says "Come rob me." This isn't to say you shouldn't have a key somewhere, though. After all, you might need it one of these days. However, there are better places to hide your house key:

Published · 900 views

If your computer password contains the name of your dog, your favorite vacation spot, and an easy-to-remember numerical sequence, then you are breaking some basic rules of password safety. Even though "BusterBermuda789" might seem impenetrable to you, this is a password security experts say is vulnerable. Here are five things to know about passwords:

Published · 888 views

Handwriting analysts really have their work cut out from them now, thanks to the development of new software that can forge—better than a human can—a person's handwriting. So if you are worried about identity theft, add one more element to the kettle: a crook getting ahold of this software (developed at the University College London) and perfectly duplicating your signature.

Published · 923 views

Many crimes against women are categorized as "crimes of opportunity." The attacker doesn't seem to care if the chance to attack comes in a large, busy city or in a small, sleepy town. If he sees a woman and he has intentions of attacking, he's going to strike…assuming he can get away with it.

Published · 763 views

The internet is a beautiful place. It is the way we communicate, the way we create, and the biggest business platform that has ever been generated. However, it is also a hazard, as anyone can put anything on it, and it's extremely difficult to tell fact from fiction…especially if you are a kid.

Published · 1,037 views

Just like older generations never thought that the dial phone in the kitchen could be dangerous (think phone scams), today's kids don't have a clue how hazardous smartphone apps can really be. They are a godsend to pedophiles, scammers and hackers. And let's not forget other kids who just want to be cruel bullies.

Published · 917 views

There are many ways that you or a small business could get caught up in a social media disaster. Can you think of any off the top of your head? If you are like most of us, probably not. Here are 14 ways that you could be in danger:

Published · 977 views

If you have a strong password for your Amazon account, you may still want to consider beefing up the security with two-factor verification (or authentication), which will prevent a thief from accessing your account (which is possible if he gets ahold of your password and use ame somehow).

Published · 879 views

In late 2016, a huge data breach occurred. More than 412 million accounts were affected when hackers got into FriendFinder Networks. According to sources, approximately a million of those accounts had the password '123456,' and approximately 100,000 has the password that was simply, 'password.' This, of course, is despite the efforts from pros about password management and the importance of a strong password.

Published · 813 views

If you are like most of us, you probably have a password, antivirus program, and a firewall for your home computer to protect it from hackers. Are you doing the same thing for your phone?

Published · 975 views

Who needs a hanger to steal a car when you can use a laptop? Despite today's vehicles having far more sophisticated security protection, thieves can still break in—like the two crooks who stole at least 30 Dodge and Jeep vehicles…with just a laptop computer. In Houston, video showed the pair in the act, though authorities are still working on piecing together just how the capers were pulled off.

Published · 907 views

It can be truly terrifying to fall through ice on a frozen lake, but if you remain calm, it can save your life. Most people don't realize that you have more time than you think, according to experts. This is due to the concept of thermoregulation and how your body deals with the shocking cold that immediately encompasses the body.

Published · 965 views

You'd think with all the media attention regarding data breaches, hackers and identity theft, that consumers would be more focused on their privacy and how to protect their information from prying eyes. Surprisingly, almost 70% of the people are clueless about how a criminal might have got a hold of their personal information.

Published · 963 views

Is your home secure? You might believe it is, but if you aren’t using layered security, it’s probably not as secure as you think. What’s layered security? It means that you aren’t putting all of your eggs in one security basket. Instead, you are using multiple methods to ensure that you are as safe as possible. The reality is there is NO home security magic bullet. Home security requires a mix of layers Here are some ways to layer your home security: Protection Dogs

Published · 776 views

I am a big believe that people should run away from an attacker. If a bad guy gets into your home and he often wants to cause you pain, RUN as quickly as you can to the nearest door. If you are in a corner or you have to protect a loved one, you might have to fight him.

Published · 761 views

You have surely heard of Instagram, the photo sharing social network, but what about "Finstagram?" If you are like most parents, you have rules about the social media practices of your kids. However, once you learn about Finstagram, those might all go out the window.

Published · 864 views

Think about how great this would be: Imagine that all of your company data is safe from hackers. Your hardware is totally safe and secure. You have IT specialists at your disposal at all times and have a constant flow of cash to pay them.

Published · 972 views

This post isn't exactly a "how to" but if your current employment isn't bringing in the bacon, I'm sure your criminal mind can figure it out. In the biggest digital advertising fraud in the history of the U.S., it was recently found that a group of hackers is bringing in from $3 million to $5 million a day from media companies and brands. That's some scratch!

Published · 896 views

In July, more than 15,000 security pros, hackers, hobbyists, and researchers met in Las Vegas for the Black Hat Conference 2017 at Mandalay Bay in Las Vegas. This was the 20th year that the security conference was held, and both black and white hat hackers joined together to discuss security.

Published · 1,044 views

A well done New York Times article recently re-introduced this topic to the masses. Being "owned" isn't new, but the term is not becoming part of popular culture. If you use the internet or are often on social media, odds are good that you have bee OWNED. Whether you are called out for a misspelling on your latest Facebook post, or you were proven wrong after sharing a "fact" or post from another site…you have probably been owned.

Published · 923 views

Malevolent advertising is called malvertising. The "ad" is placed on a website by cybercriminals who want control of your computer for financial gain. And the real scary thing about malvertising is that these trick-ads have appeared on trusted, popular websites like the Weather Network, BBC, NFL and the New York Times.

Published · 905 views

Gone are the days when social media is only used to share what you had for dinner or announcing to the world that you are headed to the gym. But social media has become a platform for any and everyone to say what's on their mind, and sometimes that's great, but all too often it isn't. Social is significantly lacking in decorum. But at least some are using social for good.

Published · 1,030 views

Small businesses are hardly immune to attacks by hackers. - The illusion of low attack risks comes from the publicity that only huge corporations get when they are breached, like Target, Sony and Anthem. These are giants, so of course it makes headline news. - But when a "ma and pa" business gets attacked, it's not newsworthy.

Published · 860 views

To those of us consider Tom Cruise the movie star of our day or even Grunge as the music we grew up with, looking at millennials, and the way they view life, is fascinating. These "kids" or young adults, many are brilliant. They really do define "disruption".

Published · 830 views

Do you ever use the same password over and over again for different accounts? If so, you are not alone. However, this is quite dangerous. It's best to use a different, unique password for each account, and to make it easier, you should use a password manager.

Published · 884 views

Fake news is a problem that is taking the internet by storm, and it ran rampant during the 2016 Presidential Election. In fact, many believe that fake news stories had a strong impact on the outcome of the election. In a survey following the election by the Pew Research Center, a whopping 64 percent of polled Americans said that fake news has given them a "great deal of confusion" about current events.

Published · 971 views

Criminals often rely on tricking their victims to gain access to their passwords and other account information. This act of tricking is called social engineering, also known as a confidence crime, and it comes in many forms.

Published · 888 views

A Massachusetts man is on trial. His crime? Stalking. But, it's probably not what you think. The 48-year-old was chatting and sharing photos with a 16-year-old girl, and these chats and photos were "sexual in nature." The pair met on social media, and when the girl asked to stop these exchanges, the man threatened to send the shared photos to her friends. This is a case of sextortion.

Published · 1,497 views

All of us have cell phones these days, and if you are like the vast majority of the population, you access everything from social media to banking information right from your mobile phone. However, if you do this, which everyone does, you are putting yourself in the position to get hacked. With only your mobile phone number and a couple other pieces of information, a hacker can get into these accounts and your life could drastically change.

Published · 807 views · Rated 4/5 from 1 votes

If you're planning a lengthy road trip, there are many things you'd never think to bring with you that could get you out of a crisis situation. You need way more than just that blanket in the trunk, car jack and spare tire, umbrella, rainproof poncho, utility tool and fire extinguisher. Weather

Published · 1,028 views

You have undoubtedly seen tips for protecting your home, but you might not have seen them all. In no particular order, here are 40 tips that you can use today to keep professional burglars from targeting your home and keep safe from hazards:

Published · 916 views

It's hard to keep track of the news of politics these days, and even if you can, how do you know it's even real? The political landscape has greatly changed since January, and there have been a lot of laws passed that will affect us all, including the repeal of a law that protected your privacy on the internet. Basically, with this repeal, your internet service provider, or ISP, can sell your browsing history to anyone.

Published · 949 views

If you were to design the ultimate security system for a house, what would you focus on? These days, many people would immediately think in terms of the most technologically advanced alarm system—one that's voice activated, detects motion anywhere, can be remotely controlled and allows remote viewing of the home, etc.

Published · 896 views

Teenagers across the country are falling into drug dealing, theft, and prostitution in order to eat. This, according to a recent study, which found that poverty has been increasing throughout the U.S.

Published · 862 views

According to statistics, those who are 50-years old and older, like 65-85, are often targets of identity thieves. The bad guys have no issue taking advantage of your parents. They violate their trust, and understand that they are often na&iuml;ve about the internet and scammy phone callls. Cyber criminals also know that older people have retirement money and more savings, and this money is ready for them to take. Here are some of the common scams that the bad guys use:

Published · 796 views

According to a new study, genetics and evolution have made an impact on the murderous behavior of the human species. However, becoming civilized has tamed some of these instincts.

Published · 900 views

What is a credit freeze? It's an action you take to lock down your credit report. A lender can't see your score, which means your Social Security number and credit rating is useless to them. In other words, they can't tell if you are risky or not.

Published · 1,258 views

A shocking study by the National Associated for Information Destruction has revealed some terrifying information: 40% of electronic devices found on the second-hand market contains personal information. This information includes use ames and passwords, personal information, credit card numbers, and even tax information. Tablets were the most affected, with 50% of them containing this sensitive information, while 44% of hard drives contained the info.

Published · 918 views

Rule #1 for women traveling alone: Do not look or act like prey, as this will grab the attention of any predator nearby. Looking like non-prey may be difficult for some women, but one way is to dress in black. Black is the color of authority (e.g., judges, nuns, priests, referees, police officers). Here are more rules:

Published · 849 views

It doesn't matter who you are or where you live, your home is at risk of being burglarized. According to numerous studies, in the US alone, a burglary occurs about once every 18 seconds, which equates to about 5,000 a day. Fortunately, you can secure your home or business against burglary, and it doesn't have to cost you a fortune. Here are 5 ways that you can get peace of mind on the cheap:

Published · 920 views

#1. Keep everything up to date. You know those annoying popups telling you updates are available? Do you ever click out of them? Don't. Always update at the time these appear. #2. Two-step verification. Two-step verification or authentication should be set up for all your accounts that offer it. A unique one-time code is sent to the user's phone or via e-mail that must be entered in the login field.

Published · 987 views

Each year, researchers in security take the time to rate some of the worst passwords found on the Internet. While popular pop culture events have caused waves with the list of the worst passwords of 2015 - think "solo," "starwars," and "princess" - the worst passwords of last year were still the usual suspects, "password," "123456," and "qwerty."

Published · 950 views

Imagine getting a call from someone identifying themselves as a federal court official or U.S. Marshal, informing you that your arrest is imminent unless you pay a cost—all because you failed to respond to a jury summons (which you don't remember getting). I'd like to think that you'd immediately smell the rotten scam here and hang up, but unfortunately, many adults fall for this jury duty scam.

Published · 929 views

Have you ever seen men getting "attacked" by a police or military dog as part of the dog's training? The men (I've never seen a woman, but I'd like to think there are some strong, feisty women who suit up for this role) wear either just a big padded thing on one of their arms, or they're engulfed entirely in a padded suit.

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Thinking of bringing a credit card with you on your travels? You can end up in a jam: You just treated your extended family to fine dining in France. Time to pay; your credit card is declined. If you try to make a purchase overseas, your credit card company might think it's fraudulent, since it would appear anomalous, relative to your usual, U.S. purchases. So before you leave for your trip:

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Your child is active online. Did it ever occur to you that he or she uses a fake name so that they can't be identified by you? Chances are, you, the parent, also uses a pseudonym. It's very common. Cyberspace is full of obvious pseudonyms, but a phony name can also be a regular name that many people have. Your child will be lost in a sea of David Johnsons or Amanda Millers.

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Hackers love LinkedIn because it links them in—straight through the portal of the targeted company. Geez, how much easier could this be, what with all the publically-exposed e-mail addresses of key players (and also worker bees) in big companies that someone wants to hack.

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Are you a cyber-blabber? Even a post about your daily afte oon foray to the sub sandwich shop could get you in trouble: A burglar reading this knows when to rob your house. But it doesn't end there. STOP THE MADNESS! The Giants: Facebook and Twitter

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Want to earn up to $4.2 million? Then find the hackers on the FBI's most wanted list. Or at least give the FBI information leading to their arrest and/or conviction. These snakes have stolen hundreds of millions of dollars. Here is the list from the hacke ews.com: Evgeniy Mikhailovich Bogachev (reward: $3 million)

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If you are overseas somewhere and want to access your Facebook page…don't be surprised if you can't do this. In fact, you won't even be able to get onto the Facebook site (or YouTube, for that matter), depending on what country that you are visiting. This is because some countries limit website access for their citizens.

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You know what a "buttdial" is. This is when a person has a seat somewhere, and the ensuring pressure of their butt against the seat accidentally presses upon the keypad of the phone that's in their pocket. Or they don't lock their phone and their fingers indiscriminately just call someone. Happens a lot.

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Wow, a lawyer in Memphis got scammed by his secretary—she embezzled over $362,000 from him, says an article on wreg.com. Atto ey Jerry Schatz hired Teresa Sumpter, 48, in July of 2013. Little did he know that his assistant would end up stealing checks from his trust account, forging her signature on them, and opening three credit cards—all in his name. And she named herself as an authorized user.

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The IRS isn't your biggest enemy during tax season. It's the criminals who pretend to be IRS reps and then con people out of their money. They contact potential victims chiefly through phone calls and text messages.

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Logins that require only a password are not secure. What if someone gets your password? They can log in, and the site won't know it's not you.

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Gee, if your home is connected to lots of different devices, doesn't it make sense that your cybersecurity integrates all your connected devices? Meet the Bitdefender BOX, a network bulletproofing hardware cybersecurity tool for the home that embraces smart home protection focusing on the Internet of Things with remote device management offering next generation privacy protection. BOX description:

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A sharp nine-year-old girl has a biting message to a 51-year-old man, according to an article on myfoxboston.com: "You deserve to stay in jail because you break into peoples houses. Stop breaking into peoples houses and do something with your life."

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Maybe you believe that kids should not have smartphones because the devices can tell a pedophile where a child is located. But there's other reasons that perhaps you haven't thought of: cyberbullying, violent porn, online drug purchases, you name it.

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Of all the weird things that can happen to your iOS device, the latest is a relatively benign situation in which a string of text is sent to the phone…and it causes the phone to crash. The phone will reboot if the particular nonsensical text string is received while the phone is locked.

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If you think there’s like a million apps out there, that’s not exactly an exaggeration. For sure, there are more than you can imagine, which makes it easy to conceive that many certainly come with security problems. In fact, out of the top 25 most popular apps, 18 of them bombed on a security test from McAfee Labs recently. Creators of apps put convenience and allure ahead of security. This is why so many apps don’t have secure connections—creating welcome mats for hackers; they get into your smartphone and get your passwords, use ames and other sensitive information.

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What are you doing to prevent tax identity theft? Do you even know what steps to take? You'd better, because this crime has tripled since 2010, says the FTC.

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Two thousand credit card payment terminals stand to become infected with malware called Trinity point of sales. Ten million credit cards were stolen by hackers, called Fin6, who may end up scoring $400 million. The cards were stolen from retail and hospitality businesses. If each card sells for $21 on secret carder shops, you can see how the hackers will rake in hundreds of millions of dollars.

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Get an account with TeamViewer, and you will have a software package that enables remote control, online meetings, desktop sharing and other functions between computers. But recently, customers of TeamViewer have reported remote takedowns of their computers that resulted in different forms of monetary theft, such as bank accounts being cleaned out.

Published · 820 views

It's about time: a biometric for your smartphone that will change the way you think about biometric security.

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It sounds almost like science fiction, even in this cyber age: A thief hacks into your computer and encrypts your files, meaning, scrambles the information so you can't make sense of any of it. He demands you pay him a big fat payment to "unlock" the encryption or to give you the "key," which is contained on the thief's remote server.

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If your deadbolt has begun to malfunction, and you haven't been using it because you fear the key will get jammed in it—perhaps it's time to call a locksmith and have him fix it. Well, not so fast. This is not the way to go if you want to upgrade your door's security—its ability to withstand forceful kicking by a burglar. Kicking in doors is a common way for intruders to gain entry.

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I love that show, "Forensic Files." Every so often there's the case of a person who was found murdered in their apartment due to some forced entry. Which brings me to the topic of apartment security. New Apartment

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What's it called if, for example, someone runs up your credit card line without your permission? Identity theft. ID theft isn't necessarily someone going around impersonating you. But it is considered someone taking over your accounts.

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Companies that cut corners by giving cybersecurity training only to their technical staff and the "big wigs" are throwing out the welcome mat to hackers. Cyber criminals know that the ripe fruit to pick is a company's sales staff. Often, the sales personnel are clueless about the No. 1 way that hackers "get in": the phishing e-mail. Salespeople are also vulnerable to falling for other lures generated by master hackers.

Published · 912 views · Rated 5/5 from 1 votes

A phishing e-mail is sent by a cyberthief to trick its recipient into revealing sensitive information so that the crook could steal money from the recipient or gain access to a business's classified information. One way to lure an employee is for the crook to make the e-mail appear like it was sent by the company's CEO. Often, phishing e-mails have urgent subject lines like "Your Chase Bank Balance Is Negative."

Published · 999 views

Janet N. Cook, 76, was duped by a dashing younger man. A report at nytimes.com explains that in July 2011 she connected with Kelvin Wells via a dating site. Next thing, this seemingly-together man was in trouble and needed lots of money. Cook got burned; she sent the crook nearly $300,000 (amazing; just try to get a friend to give you $100). The FBI's Internet Crime Complaint Center warns:

Published · 954 views

Last year, says the security firm Gemalto, over 700 million records were breached. Or, to put it another way, this translates to two million stolen or lost records every day. 2015 Breach Level Report

Published · 845 views

There's only one entrance to the house: a steel door two feet thick. If someone from the outside touched the door—even with a battering ram—they'll get an electric shock. No bad guys could get through, right?

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Every time you have a medical procedure done, including routine checkups and treatment for minor issues, paperwork is generated. You should have copies of every single paper. This is one line of defense against medical identity theft. Review your paperwork thoroughly for unauthorized or duplicate charges, mistakes with diagnoses, dates, names, anything that looks odd. Signs of medical identity theft include:

Published · 953 views

National Preparedness Month is happening right now. It's the perfect time to take action for you and your community. It's all about making plans to remain safe, and when disasters do strike, to keep communications going.

Published · 985 views

One in four (25 percent) of college women reported they received unsolicited sexual contact while in college, says the recent Association of American Universities Campus Climate Survey of 150,000 students. How can on-campus safety be heightened?

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You'll probably be shocked to learn that last year, thousands of cars with keyless entry technology were stolen in London, says a report from wired.com. But fact is, the more connected a vehicle is to the cyber world, the more hackable the vehicle is—and the hack could be to steal the vehicle or hurt the owner. Rule: Anything that's connected, especially via WiFi can be hacked.

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You’ve probably heard of people storing information in “the cloud,” but what does that really mean, and is it safe to put your data there? The cloud is best described as a network of servers offering different functions. Some servers allow you to store and access data, while others provide an online service. You may be familiar with “cloud services” offered by companies such as Google and Adobe.

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Yes, believe it or not, ransomware has become such a booming business for thieves, that these cyber thugs even provide bona fide customer service departments to guide their victims!

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Bad guys hacked bad guys. Hmmm, whose side should we take? Ashleymadison.com got hacked. This site helps and suggests married people cheat. The hack threatens millions of users, potentially revealing their credit card information, addresses, real names, pictures and content of their chat logs.

Published · 997 views

It's hard to believe that, according to a recent poll from the Pew Research Center, most Americans aren't too upset that the government can track their e-mails and phone calls. There's too much of a blas&eacute; attitude, it seems, with people thinking, "I don't care if I'm monitored; I have nothing to hide."

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"On the Internet, you can be ANYBODY!" Not quite. Remaining anonymous in cyber space isn't as easy as it used to be. Your browsing habits can be tracked, leading to your true identity. But there are things you can do to remain as anonymous as possible.

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What's it gonna take for companies to crack down on their cybersecurity? What's holding them back? Why do we keep hearing about one company data breach after another? Well, there's just not enough IT talent going around. The irony is that most company higher-ups admit that cybersecurity is very important and can even name specific situations that could compromise security, such as

Published · 805 views

So Macs can be infected with malware. Who would have ever thought? The malware at issue here is the dreaded ransomware. Ransomware scrambles up your files, and the hacker at the helm says he'll give you the cyber "key" in exchange for a handsome payment. Ransomware historically has primarily impacted Windows users, but recently it got into OS X—its latest version, Transmission.

Published · 861 views

Would you give up your bank account and credit card numbers to a stranger on the street after he approaches and asks for them? Of course not. But that's essentially what people do when they're tricked by online crooksters into revealing sensitive personal information, including their Social Security numbers. One of the most common ways this is done is through phishing.

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If your car is in any way connected to the Internet, it can get hacked into. You know it's only a matter of time before hackers begin infiltrating motor vehicles in droves, being that vehicles are plagued with hundreds to thousands of security vulnerabilities.

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Do we really get wiser with old age, or just more vulnerable to all the scammers out there? Here are the top scams directed towards senior citizens. IRS The phone rings; it's from the IRS, claiming you owe money.

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If you want to get an idea of how safe or crime-ridden a town may be, do some casual observing including at night:

Published · 918 views

Low sodium meals and foods with protein and delicious foods to avoid high cholesterol.

Published · 2,935 views · Rated 4.7/5 from 3 votes

Burglars don't usually depend upon the light of the moon to break into homes; they depend on the daylight—because that's when they know most homes are empty! The kids are in school, the adults are at jobs or shopping…duhhh, even a halfwit burglar knows this is an opportune time!

Published · 967 views

Once you become active online…and especially once you become "connected" with a smartphone…your privacy will be in sizzling hot demand—and in fact, you can bet that as you read this, it is already being invaded in ways that you couldn't possibly imagine. Here are some of those ways, provided by wired.com:

Published · 1,393 views

No company is immune from hackers—even a toy company. Hong Kong based VTech got hit by a hacker recently. This company makes techy educational toys for kids, and its database got breached. Customers go to the Learning Lodge store and download content to their children's VTech devices. The devices for downloading to are a tablet, watch and action camera. But recently, this gateway store was attacked.

Published · 969 views

When you hear the dictum, "You should protect yourself from identity theft," do you equate this with pushing a wheelbarrow loaded with rocks up a hill? It would actually be more accurate to picture slicing into a fresh apple pie, because identity theft protection is as easy as pie. Check out the following things you should do—without breaking any sweat:

Published · 1,095 views

According to a recent report from Pew Research, many Americans take privacy seriously—as in the cyber kind, but also offline.

Published · 1,146 views

So you think it's really a far-out left-field idea: a burglar studying Facebook and other social media to select homes to rob. Well think again. A survey, conducted by home security expert Friedland, found:

Published · 1,064 views

Companies have been struggling for years to keep cyber-attacks at bay. Cyberthieves are working faster than ever before to send out their malicious attacks, and it's become increasingly difficult for companies to keep up.

Published · 941 views

You take your car to the mechanic; it's been making a funny grinding noise when you press on the gas pedal. The mechanic tells you what's wrong and what needs to be fixed, then socks you with the estimate.

Published · 1,174 views

Ever see those public bulletin boards with all the business cards on them? Don't be surprised if you spot one that says "Hacker • for • Hire." These are hackers who will, for a nice juicy fee, hack into your wife's Facebook account to see if she's cheating on you.

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There's a name for the survival sack that you take with you outdoors in the event of survival emergency: bugout bag. Let's start with the key components to net a three-day survival:

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Meet Angee. Angee (pronounced like Angie) will revolutionize home security in more ways than one. One of the features that sets Angee apart from other home security systems is that this system can learn about you and your family members, and then operate accordingly. Angee is the future, but this future is now here. Check out what Angee offers:

Published · 1,174 views

Bottom line: If you have a data security policy in place, you need to make sure that it's up to date and contains all of the necessary elements to make it effective. Here are 10 essential items that should be incorporated into all security policies: 1. Manage employee email

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It's all about code—the building blocks of the Internet. Software code is full of unintentional defects. Governments are paying heavy prices to skilled hackers who can unearth these vulnerabilities, says an article at nytimes.com. In fact, the FBI director, James B. Comey, recommended that the FBI pay hackers a whopping $1.3 million to figure out how to circumvent Apple's iPhone security.

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How would you like a home security system that's also your personal assistant? Angee Inc., a new company out of San Francisco, knows you'd like one. Features of the Angee Device

Published · 1,019 views · Rated 1/5 from 1 votes

Hackers with big skills and a big ego will be drawn to Facebook and Twitter as their targets. But they'll also target dozens of other companies, reports an article on arstechnica.com.

Published · 1,057 views

If you want to be a pro at privacy, here's a tip: When it's time to go online, whether it's at an airport lounge, coffee house, hotel, or any other public Wi-Fi spot, don't log into any of your accounts unless you use a virtual private network (VPN).

Published · 1,081 views

With all the increased news coverage of kids running off with adults they met online, and kids dying by suicide supposedly due to online bullying, many parents are wondering if their worries about their kids being online are justified.

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You probably think you know what a "hacker" is, but the images portrayed in the media can be misleading. You may be thinking of a geeky-looking guy who causes peoples' computers to get infected with viruses or cracks passwords to raid the accounts of big business. This is one kind of hacker, but in a broader sense a hacker is a person (male or female) who uses their programming skills and technical knowledge to create and modify computer software and hardware by finding their weaknesses and exploiting them.

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What do you really know about water storage? Below you'll find information that you probably never even thought of before, or information that contradicts what you've always believed to be correct.

Published · 1,028 views

Have you ever had the chicken pox? This common childhood illness has another name—the varicella zoster virus. Like all viruses, varicella replicates itself, spreading though the body, and eventually appearing as itchy red blisters all over the body. But the virus doesn't stop there; it can spread to other people through physical contact and through the air when an infected person coughs or sneezes. It's not a very fun illness to have.

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Is it Bank of America's fault that a hospital was hacked and lost over a million dollars? Chelan County Hospital No. 1 certainly thinks so, reports an article on krebsonsecurity.com. In 2013, the payroll accounts of the Washington hospital were broken into via cyberspace.

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With all the apps out there that individualize communication preferences among teens, such as limiting "sharing," parents should still hold their breath. Face it, parents: times have changed. It's your duty to discuss these applications with your kids. And parents should also familiarize themselves with the so-called temporary apps.

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No bones about it, 2016 is sure to see some spectacular, news-chomping data breaches, predicts many in infosec. If you thought 2015 was interesting, get your seatbelt and helmet on and prepare for lift off… Wearable Devices

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With Cyber Monday, you don't have to camp outside in the cold ove ight so you can be the first person busting through the doors like on Black Friday. But you still may get trampled to a pulpby cyber scammers waiting for their prey. How can you avoid these predators?

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An impostor posed as Lorrie Cranor at a mobile phone store (in Ohio, nowhere near Cranor's home) and obtained her number. She is the Federal Trade Commission's chief technologist. Her impostor's con netted two new iPhones (the priciest models—and the charges went to Cranor) with her number.

Published · 770 views

It's good to have a stash of cash for emergencies. If the grid goes down and the power goes out, an ATM or bank does you no good. But there are security issues too. Where do you put it? A safe is certainly a smart idea. You can get creative too.

Published · 1,036 views

Guess who may be compromising the security of your Social Security Number. The Social Security Administration! Yep, that's right. Did you know that 66 percent of the mail the SSA sends out contains someone's Social Security number? This is what the inspector general of the SSA, Kimberly Byrd, says, and I believe it. How many pieces of mail is this? Over 230,000,000. This situation is problematic.

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Beware. This is tough to read. An expectant woman had spotted an ad on Craigslist asking for baby clothes, so she contacted the ad placer—a woman—then went to her Longmont, Colorado house alone. The woman stabbed the would-be seller and removed the seven-month-old fetus. The baby died but the victim survived.

Published · 966 views

As recent data breaches have shown, cyber attacks are particularly threatening to government entities handling sensitive data like Social Security numbers. Unfortunately, state agencies struggle to hire cybersecurity professionals. The cause of this staffing shortage? There simply aren't enough qualified people for the job[i]. Thankfully, change is in the air.

Published · 921 views

Even three men in a house aren't immune to a home invasion, as was the case in Bedford, Massachusetts recently, says a report at boston.cbslocal.com.

Published · 952 views

Choosing a home security system may be dizzying, what with all the possibilities, but the good news is that there's a system for every budget and personality. Gone are the days in which the only security systems available were the ones with all the clunky wires that had to be put throughout the house. Systems are now offered by Internet providers and cable companies. But choose carefully. Wireless

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Criminals use six basic principles to influence and steal. In the first post we discussed:

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Many people, including myself, make mistakes with their passwords and use them on site after site. To remain safe, it's important to use a unique, strong password on every site you visit. How do you do this the easy way? Use a password manager.

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For those of you who want to knock your presentations out of the park and be the speaker everyone raves about, Victoria LaBalme is leading an unbelievably unique workshop titled Rock the Room LIVE. If you create and deliver keynotes, trainings, breakouts, podcasts, videos, webinars or teleseminars, this event will completely catapult you from being "good" to being "amazing."

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Often, hucksters prey on the consumer's desperation, which is why it's no surprise that the No. 1 rip-off (at least between 2011 and 2012)) was bogus products promising weight loss. VICE (vice.com) interviewed psychologist Maria Konnikova about how cyber cons are so successful—even with the most ridiculous sounding bait (Nigerian prince, anyone?).

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Did you know that, once again, Facebook has changed its privacy policies? At the top of the FB page is a lock icon. Click it for more privacy settings. What do visitors see? To view how visitors see your Facebook page, go to "Timeline and Tagging," then hit "Review what other people see on your timeline/View As."

Published · 947 views

Why are so many burglaries hounding the town of Los Altos in Califo ia? There were 79 reported in 2013, but 118 for 2014. This past January and February there were 36. At that rate, by Christmas 2015, it's unthinkable what the total number of burglaries will be.

Published · 993 views

Spring is in the air (if you're in the northern hemisphere) and it's traditionally a time to clean every nook and cranny and get rid of excess stuff in your house. But it's also a good time to clean up your digital life. Just like your house, your digital life needs a good cleaning once in a while, but sometimes this can seem like a daunting task, so here's some tips for you to get started.

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Scamerama is here to stay! Scams are as old as time, and evolve as inventions and technology evolve. Top scams, according to a report on FraudAvengers.com, are as follows:

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Give me a break! In the next month, students will get the week off for spring break—a much needed reward after months of hard work and, for some, gnarly winter weather. Spring break means free time, family vacations, trips with friends, and timeless memories.

Published · 1,326 views

At least one woman is happy that her driver drove like a drunk. That's because his erratic driving caught the attention of troopers who pulled him over. They then heard a woman calling for help—from the backseat. She was bound and gagged with a bag over her head.

Published · 978 views

If I wanted to crack one of your passwords, I could probably make a series of educated guesses and get pretty close. Why? Because people tend to stick with simple, easy to remember passwords, but these are the passwords that are easy to hack. According to Bill Carey, VP Marketing for the RoboForm Password Manager "Users need to take personal responsibility for their passwords and not assume that companies will keep them safe."

Published · 1,000 views

Let's cut to the chase (never mind how you misplaced your phone): There are several ways to sign out of your Google accounts remotely. It takes three steps, and you'll need the desktop version of Google.

Published · 1,251 views

"You can buy things with your phone!" No kidding! But imagine what the response would have been had you made this statement in 1984: "Off your meds, eh?" Purchasing via the smartphone may very well eclipse the popularity of shopping via laptop. And cyber thieves know this. They're counting on you to slip up.

Published · 1,034 views

We live in a time where you can track a car, a driver and even speed by using GPS tracking. This is a technology that is in huge demand, and it is not just because of higher rates of theft; but also due to technological advances and frankly, people "just want to know".

Published · 919 views

The Dark Web, according to LeakedSource, got ahold of 33 millio Twitter account details and put them up for sale. Twitter thus locked the accounts for millions of users. Twitter, however, doesn't believe its servers were directly attacked. So what happened? The bad guys may have created a composite of data from other breached sources. Or, they could have used malware to steal passwords off of devices.

Published · 871 views

Cartoonist Ben Garrison posted something "about the Fed" online, says an article at www.vice.com, and this created a firestorm, leading to his billing as the "most trolled cartoonist in the world." You see, his other cartoons were altered in an offensive way, fooling people into thinking these alterations were his original creations.

Published · 1,086 views

You can't be too neurotic about shredding sensitive documents to smithereens. For example, some people make a career out of "dumpster diving," digging through trash in search of bank account information, credit card preapprovals, medical bills, mortgage statements, etc., and then they commit fraud, including creating new accounts with the found information—accounts in the victim's name.

Published · 1,057 views

Situations that could put your routine or an entire city on hold include: - Tornado - Hurricane - Flood - Blizzard - Power outage - Contagious illness Your house should already be equipped with supplies for staying inside the house for at least a week, but ideally for two weeks.

Published · 1,021 views

Phishing-type e-mails are designed to trick the recipient into either downloading a virus (which then gives the hacker remote control of the computer) or revealing enough information for the thief to open credit cards in the victim's name, get into their bank account, etc. There are many ways the crook can trick the victim. Here are telltale signs:

Published · 864 views

Let's look at the top 10 scams (random order). Charity

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"My house was hacked!" Had you said this 25 years ago, people would have thought a burglar vandalized it with an axe. Say it today and nearly everybody will know what you mean: A thief or prankster "broke" in to your house via its connected-to-the-Inte et gadgets.

Published · 1,012 views

April Marchessault got attacked just after midnight inside her bathroom. At 5-1, she wasn't intimidated by the 5-7, 200 pound man. Edgardo Montes, 47, got his clock thoroughly cleaned.

Published · 889 views

Myth: Most burglaries occur at night when nobody can see the intruder. Fact: Most burglaries occur during the day because criminals know that's the most likely time that people are away at work. Myth: Most burglaries are random and spontaneous. Fact: Most burglaries occur after the thief has "cased" a residence and pre-meditated an intrusion and getaway plan.

Published · 1,028 views

It's been said that nobody can make you feel bad about yourself without your permission. Well bah! Some people don't wait for your permission to denigrate you. They are toxic. Lifehacker.com offers some ways to deal with such people. Love Yourself

Published · 908 views

Traveling is fun, exciting, tiring and depending on your destination, generally safe. But bad things can happen. The best thing you can do before you go, is prepare. Safety Tips

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Think about your keychain. It probably holds the necessities: car keys, home keys, work keys, miscellaneous keychains you bought on your previous vacations. Now, imagine you have a keychain full of these keys that all look the same, but each only opens a specific door.

Published · 1,041 views

What a very interesting experiment: Researches randomly deposited 297 USB drives (aka USB stick, flash drive, thumb drive) around the University of Illinois Urbana-Champaign campus. They wanted to see just how many, and how soon after dropping them off, they'd be collected by people.

Published · 817 views

Do you know what ATM stands for? For crooks, it stands for A Thief's Moneymaker. A new report from FICO says that "skimming" crimes have made their biggest spike in the past 20 years. This includes ATMs on bank premises, but of course, public ATM kiosks have seen the biggest spike.

Published · 1,024 views

The proliferation of mobile devices means that we can work or play online from almost anywhere, so it’s no surprise that public Wi-Fi networks have become more common. From hotels and coffee shops, to universities and city centers, Wi-Fi is widely available, but is connecting to these networks safe?

Published · 1,174 views

It's easy to scam someone who did something wrong by telling them they need to fix their mistake. This is why thousands of people get scammed into paying back taxes to the IRS—the IRS has nothing to do with these scams, of course, but the predators prey on peoples' fear of Uncle Sam. It all begins with the fraudster making a phone call, pretending to be an IRS employee.

Published · 1,022 views

As part of Gemalto's #ChipAwayAtFraud campaign, I'm being tasked with numerous tasks, some tacky, some essential to living. Gemalto, one of the world's leaders in digital security, wants a real-world take on the EMV card experience. Which includes the security benefits EMV cards presents. You know EMV; it's the "chip" credit card that by now, you should have. EMV by the way stands for Euro/MasterCard/Visa. The Euro part essentially means that's where the card was first deployed.

Published · 942 views

Okay, so you're 18 or 19 and in college, and are stressed because you have to be 21 in order to gain entry to a night club or bar where you'd like to drink up a storm and mingle with a "more mature" crowd. Or really, you just want to meet someone.

Published · 1,034 views

It is September and it's National Preparedness Month—a great time to get involved in the safety of your community. Make plans to stay safe, and this includes maintaining ongoing communications. National Preparedness Month culminates September 30th with National PrepareAthon! Day.

Published · 964 views

Scams targeting older people are probably very under-reported, as seniors don't want to appear senile. The most vulnerable group is educated men over 55, because, quite frankly, they think they know everything. Sweepstakes/Lottery

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Ever consider the possibility that a person gets a job as a bank teller…for the sole purpose of stealing a patron's identity? Do you realize how easy this would be?

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A man was assaulted by three or four men when he arrived home, through his garage door at 5:40 a.m. It's very apparent that the attackers knew he'd be arriving home at around this time and decided to wait for him, says a report at ksla.com.

Published · 897 views

There are numerous subspecialties within the booming cybersecurity field[i]. Here are some of the most in-demand professions:

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Many, including me, have reported for years about all the "work at home" scams. And frankly, there are still plenty out there, unless you know where to look. There has never been more opportunity to legitimately earn a living working at home, and NOT get scammed. Mothers with young kids aren't the only ones working at home (telecommuting) these days. The "WAHMs" have lots of company.

Published · 953 views

One of mankind's greatest inventions (besides the wheel) is the Internet. Unfortunately, with this marvelous invention comes the drawback of privacy—or shall we say, lack of.

Published · 1,026 views

You're sitting on your front porch. You see a stranger walking towards your property. You have no idea whom he is. But he's nicely dressed. He asks to come inside your house and look through your bank account records, view your checkbook routing number and account number, and jot down the 16-digit numbers of your credit cards. Hey, he also wants to write down all your passwords. You say, "Sure! Come on in!"

Published · 1,016 views

Just because a job recruiter says he's from (fill in blank—any huge corporation) doesn't mean the job can't be a scam. Anyone could say they're from Microsoft or Google. Impersonating a representative from a big-name company is one way to fool gullible job seekers.

Published · 1,397 views

Do you work for a corporation, especially in the U.S.? You may be at risk for tax return fraud.

Published · 809 views

You'd think that it would be as easy as pie to avoid getting reeled in by a phishing scam. After all, all you need to do is avoid clicking on a link inside an email or text message. How easy is that? A phishing scam is a message sent by a cybercriminal to get you to click on a link or open an attachment. Clicking on the link or attachment downloads a virus, or takes you to a malicious website (that often looks like real site).

Published · 1,088 views

Bad news for users of the Xfinity home security system: It can report locked doors and windows that have been bypassed by an intruder and miss an intruder's movements, says an article on wired.com.

Published · 1,156 views

Gone are the days of the fat wallet bursting at the seems, since smartphones can now contain most anything that a wallet does—except the driver's license. But don't write that possibility off just yet.

Published · 983 views

The holiday season is ramping up. And so are burglars. Even if you don't get very festive, burglars may still target your home. Your dark, unlit home among all the dazzling festive homes will stick out like a sore thumb. Whether you have 10,000 decorative lights on or none, here's what to do:

Published · 958 views

Disasters happen every day. Crashing hard drives, failing storage devices and even burglaries could have a significant negative impact on your business, especially if that data is lost forever. You can avoid these problems by backing up your data.

Published · 917 views