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ARTArticleHello March, Goodbye FearFear is big these days and, like wildfire, it spreads easily and quickly.
Fear is a primal emotion; it triggers our reptilian (more primitive) brain to fight or flee. When the reptilian brain is engaged it overrides rationality. Therefore, whatever our fear is about - our safety, our ...ARTArticleHelp Your Child Overcome School Stress"Help Your Child Overcome School Stress"
Written by Mark Dworkin LCSW
www.markdworkin.com
After “No Child Left Behind” from the Bush era, the public schools drastically changed. For better or worse, they have changed. Now kids begin routine standardized testing in elementary school nation-wide. This puts a lot of stress on kids today at a very young age, when they are still learning how to cope with stressors.ARTArticleHolidays, Stress And Your WaistlineYes, another year has rolled by and once again we approach the holiday season. With the season come all kinds of delectable delights. Did you know that the average American gains 6 pounds betwee
Thanksgiving and New Years?
It’s no wonder. It actually begins in October as we start with the ...ARTArticleHone Your Happiness VibesHappiness is high up on everyone's wish list, because when you are happy things go your way. Yet happiness is a rare commodity and the much lauded ideal of "the art of happiness in all circumstances" an even rarer reality which eludes most of us.So, the theory sounds great, but just how do you ...ARTArticleHow Can the Trauma of Childhood Still Be Afffecting Me?Evan exploded. His one-year-old son had dropped cereal on the floor for the third time. Usually, Evan has lots of tolerance when his son dropped things, but today he had none. He knew his reaction was over the top for something relatively minor. Later, when he thought about his reaction he ...ARTArticleHow Powerful Are Your Thoughts?We have all heard that "you are what you think"! This is a statement that holds true to 100%. If you have anxiety, stress or any other limiting emotion, your thoughts are what will give you results, either negative or positive.
Let's say Sandra has anxiety and she is constantly thinking ...ARTArticleHow Thoughts Affect Our RealityA lot has been written about the effects of our thinking on our life. By now many people know that in some way or another our thinking affects our life.
We hear things like: “Think positive, there are two sides to the coin, the glass is either half empty or half full”. Does this sound familiar? ...ARTArticleHow To Activate The Secret To Your Personal Success And Abundance NowYou have probably heard that true abundance and success are your birthright.
This statement, on the face of it, seems somewhat outrageous and I would not blame your for dismissing it, particularly if you believe that true success comes through hard work and that you are helpless in the face of ...ARTArticleHow To Build A Network Marketing TeamTeam stands for Together Everyone Achieves More. As a network marketing coach and trainer, I often here the question, How do you build a Network Marketing team? My answer…..by being a leader.
Building a team begins with leadership. And people aren’t born leaders, they are developed. Leaders ...ARTArticleHow To Clear Unwanted Blocks From Your System So You Can Achieve Your GoalsIf you want to alleviate stress, reduce negative emotions, eliminate obsessive thinking, or help actualize your potential, you can use the following simplified steps of CLEAR. This method combines a number of energy psychology methods (EFT, EMDR, Somatic Experiencing) and is simple and ...ARTArticleHow To Cope With The Christmas Using The Law Of AttractionIt is this time of year again, emotional pressures run high and we have wholly unreasonable expectations of ourselves and others. Coping with Christmas is a challenge for many of us, but you can make it easier on yourself using the law of attraction to your advantage.
So, you probably feel ...ARTArticleHow To Face Your Fears And Light Your Inner CandleThe Buddha said: Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared"
But happiness increases 10 fold when it is shared. Those of you who are familiar with Dr. David Hawkin's work will know that ...ARTArticleHow to Identify Your Life LessonsFor those people on a quest to unlock their life lessons or those that have had some spiritual awakening the path to your purpose can easily be identified when you know what to look for.
Mystical masters and self proclaimed psychic gurus have been able to tap into another realm, dimension or ...ARTArticleHow to Increase Your Emotional Pain and Keep it Alive!Inadvertently, we do an amazing amount of things to keep our emotional pain alive. It’s not our fault, like some (including ourselves) may think. Most of us don’t have a deliberate self-destructive masochistic side to us! We just don’t realise what we’re doing, but we are making it worse by how ...ARTArticleHow to Increase Your Success ConsciousnessEspecially in the western world millions of people of average intelligence and education started with nothing and were able to create successful lives. In terms of success, background and education are not deciding factors. Your ability to continuously focus your mind on positive thoughts, ...ARTArticleHow to Motivate Your MLM TeamThis is topic that any network marketer should really think about and understand. Can you motivate your organization? Before I give you my answer, really think about it. Can you really motivate someone long term. Sure, I think you can short term. But eventually it has to be an internal ...ARTArticleHow to Pursue Financial HappinessYes, Happiness does have to do with money, because in order to live you have to have money. Money is the means of exchange that makes your dreams come true. There is no getting away from this fact.
Without money you will starve or at best live off the government on the bred line. This is ...ARTArticleHow to Quit SmokingYou’ve made the decision to quit smoking you say? Make sure you really want to quit this time. Decide you’re going to quit no matter how scary you think it will be or how much you think you’ll miss smoking. Some people say “I really would like to quit but (you can fill in the words here)….” ...ARTArticleHow to Set up a Behavioral Management Plan for Your ADHD childChildren that have been diagnosed with ADHD are at a much higher risk of developing non-compliant or negative behaviors than a child that does not have ADHD. The very nature of ADHD implies that the child will have difficulty with self-control, paying attention, listening to instructions at ...ARTArticleHow to Survive Anxiety Over Today’s EconomyIn my roughly 25 years of private psychotherapy practice, I’ve never seen people as anxious and worried about finances as they are today. Certainly it is not without reason. Most people have seen their retirement savings dwindle. Unemployment is at a several - decade high, and of course the ...ARTArticleHow to Talk to Your Kids About ADHDChildren with ADHD (Ages 6-10 years old)
Okay!! Your child is in school and either you are frustrated as their parent, your child’s teacher is frustrated, or both! You have most likely seen behavioral problems and your child’s teacher has called you telling you that your child is disrupting ...ARTArticleHurricane Ike, Your Neighbors, Stress And Your Immune SystemHere I sit at my computer some 5 days after Hurricane Ike swept through Houston and all of the surrounding areas unleashing his fury. The generator is humming loudly in the background but I pay little heed to it as I am so grateful for the power it provides us, power to my computer so that I can ...ARTArticleInspirational Way To Start Each New Day!Today let's concentrate on being happy. Live life like a child! If you capture the spirit of a child, life becomes much easier. Never let life's pressures bring you down! This is the day the Lord has made--we will rejoice and be glad in it! ~Rev Run
Take a moment and think about how you began ...ARTArticleIs Procrastination Stopping You from Attaining Financial Freedom?Procrastination and worry are a curse that befall many of us. You may not even be aware that you have fallen into this trap because procrastination comes in many guises. I am a very pro-active person. If I told you that I used to procrastinate you would laugh at the idea, if you knew me. You ...ARTArticleIt's Not Surprising That You Are Still Not Done with the AccidentRichard, not his real name, was anxious to photograph the deer that he had been tracking all morning. The boulder nearby looked like the perfect place where he could scan the field. That thought was the last he remembered. With one misstep, he felt himself tumbling over the rock and dropping ...ARTArticleIt’s Not Surprising That You’re Still Not Done with the AccidentRichard, not his real name, was anxious to photograph the deer that he had been tracking all morning. The boulder nearby looked like the perfect place where he could scan the field. That thought was the last he remembered. With one misstep, he felt himself tumbling over the rock and dropping ...ARTArticleJust ListenHow many times have we thought I wish they would just listen? Listening in itself is an art form, many people will hear you, though do not listen. This is why many a breakdown in marriage or relationship, is attributed to this one area.
Life throws us challenges daily and will continue to do so ...ARTArticleLaughing in the Face of Layoffs"How can the person displaced or downsized see both the danger and opportunity in career change or disruption? Can we learn, even, to both cry and laugh at this career crisis turning point?"
To be able to see the comic in the crisis requires two achievements. First we must embrace Charlie ...ARTArticleLearn to Ask the Right Questions and Achieve Your Goals FasterYes, it is true, ask and it will be given. The trouble though is this: Most of us do not know how to ask correctly.
Let me explain why this is so. Your mind is a wonderful tool. It will get you everything you want if you use it correctly. The reason why most of us have trouble achieving our ...ARTArticleLearn To Love Chaos And Stop Fearing LossIt is a known fact when times get difficult and we experience challenges in our lives we tend o go back into the past in the search for answers.
Cycle analysis looks to forecast the future by looking at the past. There is the belief that what has worked in the past will work again in the ...