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ARTArticleThe Somatic and the Cerebral NarcissistQuestion: Are narcissists mostly hyperactive or hypoactive sexually and to what extent are they likely to be unfaithful in marriage? Answer: Broadly speaking, there are two types of narcissists, loosely corresponding to the two categories mentioned in the question. Sex for the narcissist is ...ARTArticleThe Spouse / Mate / Partner Of The NarcissistQuestion: What kind of a spouse/mate/partner is likely to be attracted to a narcissist? Answer: The Victims On the face of it, there is no (emotional) partner or mate, who typically "binds" with a narcissist. They come in all shapes and sizes. The initial phases of attraction, infatuation ...ARTArticleThe Stable and Unstable NarcissistQuestion: Is the narcissist characterised by simultaneous instabilities in all the important aspects of his life? Answer: The narcissist is a person who derives his Ego (and Ego functions) from other people's reactions to an image he invents and projects, called the False Self (Narcissistic ...ARTArticleThe Thyroid - Often Overlooked Or MisdiagnosedMost MD's use blood tests called T3, T4, and T7 to determine thyroid activity in patients. They then compare these blood readings to what is called "normal" ranges, and if the blood tests fall into these ranges, the patient is told they are "normal" or "OK". One of the reasons why three tests ...ARTArticleThe Whole-Food Guide to Strong BonesThe human body is a very complex system. It is a whole much larger than the sum of its parts. And most importantly, all of the parts work together in synergy, and all depend on one another for proper function. Being but one element in this complex system, calcium needs many other nutrients to ...ARTArticleThe Whole-Food Guide to Strong Bones: Creating a Program That Works for YouI genuinely believe that in order to create an effective exercise habit, you must think about what you can sustain not for weeks, but for decades. What sort of movement and exercise can you do that you'll enjoy and that won't elicit the mule response? What feels good to your body? In terms of ...ARTArticleThe Women's Guide to Thyroid Health: Understanding Symptoms of HypothyroidismThe things that can go wrong with your body when your thyroid function is low are so pervasive and extensive it’s startling. So many of the difficulties and indignities we learn to live with, thinking they’re an inevitable part of aging, are actually the result of low thyroid function and are ...ARTArticleThoughts on believing in yourself and an inspiring story“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” Norman Vincent Peale Many times in life we face situations when everything is uncertain. We feel like we are lost in the dark and there is no hope to get out of it. We desperately need help from other people to take us out of dark, but we forget that we have light with us, within us. That light is nothing but belief in yourself. Belief that I can handle this and everything will be fine.ARTArticleThrowing Out The SupercapeIt’s my job to take care of everyone else. I shouldn’t need help. I should be able to take care of my baby by myself. If I say “no,” that’s selfish. They’ll be disappointed in me if I refuse. If there’s time leftover for me, then I’ll take it. Even if only one of these statements rings a bell ...ARTArticleTransition Time Is An Important Part of Growing and ExpandingTransition Time is an Important Part of Growing and Expanding.ARTArticleTreating DepressionTreating depression early and effectively can prevent it from becoming more severe and lasting longer. The type of depression a person is suffering with will determine the best choice for treatment. Major Depression and Dysthymia can be treated with both psychotherapy and medication. Most ...ARTArticleTreating Depression Successfully Without DrugsIn the past treatment of depression was done by many different types of talk therapy by psychologists. There are over 250 psychotherapy "techniques", and NONE of them have been proven to work any better than any other. But, the fact remains that very few depressed patients were ever "cured" by ...ARTArticleVitamin C - The Overlooked Miracle DrugIn medical school, there is little or no time spent on vitamins, and thousands of hours of instructions spent on pharmaceuticals (drugs). As a result, most MD’s are “educationally handicapped” about vitamins. In the days of “wooden ships and iron men”, the most ...ARTArticleWhat Does Your Child Think About Your Relationship With Your Spouse?So, I've been thinking. At this point in the conversation, my husband usually rubs his forehead and says "Oh, no" with resignation. This time, I think I'm really onto something. Reality television is very popular, so I hear. I don't have a television in my house that has access to a signal ...ARTArticleWhat is Workplace Stress and how can you deal with it?It is around mid-twenties when career becomes an integral part for most people. Gone are the days of carefree living, the fervor to scale professional heights and build up an enviable bank balance can take its toll leading to workplace stress. Workplace stress, basically means that the grueling demands of your job creates a negative impact leading to fatigue and stress. The fact that a lot of people are not in their profession by choice but by default further increases the chance of succumbing to workplace stress.ARTArticleWho Me? Empowered?We were all excited to have signed on for Yes, You Can! an empowerment program developed by Dr. Charlotte Kasl, the creator of The 16 Steps. Her concept of empowerment is aligned with resilience, the ability to bounce back from adversity. Kasl’s empowerment model is designed to support individuals in asserting their competence by taking action on their own behalf. It’s about creating internal stability both physically and mentally, acting with self care, developing supportive relationships and experiencing gratitude and wonder.ARTArticleWinners Versus Losers - Why Some People And Couples Just Don't Cut It!If you are looking for a way and the strategies to save, rehabilitate or enhance your most important love relationship, this is the message you have been waiting for. Let's cut to the chase. I know you want quick answers and I will give them to you. No messing around. No ifs, ands and ...ARTArticle“Bodybuilding Sins” That Cause Back Pain and Missed WorkoutsIt’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going ...ARTArticle“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 2Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...ARTArticle“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 5Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries… If you missed ...ARTArticle"God, Help Me To Go From Where I Am, To Where I Need To Be, For Who I Am."This is a beautiful 11th step prayer. Although compact and seemingly simple, it is one of the purest ways of working this step. In the first part, "God, help me to go from where I am," I am strengthening my conscious contact as I partner with my Higher Power and invite Him to guide me on my ...ARTArticle"How do you know when you've hit bottom? When you stop digging."For years I was driven by an obsession to drink. In the beginning I tried to control it, but after a while it had complete control of me. Alcoholism took me to a deep emotional, spiritual and physical bottom, and only when I surrendered to this program did I begin to recover. In sobriety I've ...ARTArticle"How Do You Know When You've Hit Bottom? When You Stop Digging."For years I was driven by an obsession to drink. In the beginning I tried to control it, but after a while it had complete control of me. Alcoholism took me to a deep emotional, spiritual and physical bottom, and only when I surrendered to this program did I begin to recover. In sobriety I've ...ARTArticle"Humility Is Not Thinking Less About Yourself, But Rather Thinking About Yourself Less."Oh, how the ego rebels against the thought of humility. "If I'm humble, I'll be a nothing. I'll vanish! I must be distinguished, different, better than! Only by standing out will I have an identity," it screams. We in recovery have felt the stinging reprisals from our fellows when we listened to ...ARTArticle"If You Spot It, You Got It!"Oh how quick I am to judge and find fault in others. Before the program I was quite self righteous - I could see and tell you what you and others were doing wrong, but I was largely blind to my own faults. It was so easy to point my finger, but in the program I learned that when I do, there are ...ARTArticle“Instead Of Telling God How Big Your Fears Are, Start Telling Your Fears How Big Your God Is."Before recovery, we were driven by a hundred forms of self-centered fear. During steps 6 and 7, we began to release some of these character defects, but some habits are hard to break. Like feeding into our fears. But when we can pause and work our program of recovery, we remember that we are ...ARTArticle"My Recovery Changed When I Forever Gave Up The Hope Of Having A Different Past."I have spent a lot of time thinking about my past. Alte ately feeling sorry for myself or being outraged at the wrongs - real or imagined - that were done to me, a constant theme in my thinking is how much different, better, happier I would be if only I hadn't had these parents, or stepparents, ...ARTArticle"What Other People Think Of Me Is None Of My Business."How much of my time have I spent worrying about what other people think of me? Too much is the short answer. Before recovery in Al-Anon, I had no boundaries, no sense of self, and how I felt about myself and my life was largely determined by whether or not you approved. With no internal ...ARTArticle"When One Door Closes, Another Opens, But It's Hell In The Hallways."Boy do we hate change. Before recovery I had few tools or healthy ways of dealing with change. If something ended in my life, it often felt like the end of my life. Once I entered the hallway, it was dark indeed. As I worked through recovery, I learned many valuable life lessons. The first was ...ARTArticle***“Bodybuilding Sins” That Cause Back Pain and Missed Workouts: Part 3Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the first article, you can read ...

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