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30 resources
ARTArticleMusings on Maturity, with a Sense of Creativity"Maturing is for the courageous and lighthearted. To age with wholesomeness and health, we need to be scrupulous about laughing, loving, exercising, healthy eating, and being mentally stimulated." --Suzanne Kyra
In the big picture, our time on Earth is brief. Avoiding this awareness is avoiding ...ARTArticleMusings on Mystery, with a Sense of TransparencyMystery
Mystery is the power of a precious secret that does not easily reveal itself to us. It, like the mermaids, beckons us to come closer, to see what is inside us. Who are we? How were we created? What is next for us?
Mystery is the humility of seeing what we do not know, and when we are ...ARTArticleMusings On Peak Experiences, With A Sense of OnenessA peak experience is being at one with ourselves and the universe, while having a sense of being outside the experience in a harmonious way that impacts us forever.
A peak experience occurs when everything around us stops, and all that exists is our relationship to the moment and those sharing ...ARTArticleMusings on Pregnancy and Birth, with Humility"Pregnancy is the physical epiphany and miracle of coming into existence. The miracle of pregnancy and birth, along with the inevitability of death, join us all. It is our task to make our birth a blessing." --Suzanne Kyra, Welcome Home to Yourself
Where our existence comes from is unknown, ...ARTArticleMusings on RetirementTo retire is to stop something you are doing, thus leaving space to start something new—sometimes simply a time of rejuvenation and rest.
For some of us, retirement from our professional or work life is a distinct life marker. Other times, it is a seamlessly flowing transition from one ...ARTArticleMusings On Retirement With A Sense Of PromiseTo retire is to stop something you are doing, thus leaving space to start something new—sometimes simply a time of rejuvenation and rest.
For some of us, retirement from our professional or work life is a distinct life marker. Other times, it is a seamlessly flowing transition from one ...ARTArticleMusings On Spirituality, With A Sense Of WondermentSpirituality reveals that life is bigger than our bodies and what our minds think. It is a reminder that we are never alone, and that we are all connected.
I experience spirituality as the invisible connection between you and I. It is the non-physical internal world revealing something more ...ARTArticleMusings on the Miracle of Existence, with a Sense of Awe"The miracle of existence has always been a mystery to humankind. I can find no logical or rational explanation for the uniqueness of you and me. I am just glad that we do exist." --Suzanne Kyra
That there is something beyond us supporting our existence is a mysterious miracle. We often define ...ARTArticleNights of the WerewolfAs I sit here and write this, I look back on 40 plus years of trying to figure out what was wrong with me. I will not remember everything due to over indulgence in medications. (Booze, pills, women and anything else I thought would fix me.)
My military life was very colorful--illustrious, for ...ARTArticleOn Stillness: Living with IntentionA heron stands alone in the shallows. She is seemingly oblivious to me. I remain quiet and study it, praying inside for guidance and inspiration. I receive it. This occurred recently while I was walking on a sandy mound in a bay on the ocean,
She remains alone. I wonder why. She obviously has ...ARTArticlePrescription Drug RisksRecently we have had several clients present for psychotherapy treatment who are court stipulated to a drug program because of drug charges. Of course this is no surprise. But what is surprising is the level of charges and the clients we are seeing. For example, one of our clients could be ...ARTArticlePride and Prejudice: The Work Stress Combo Plan!“To know the true reality of yourself, nyou must be aware not only of your conscious thoughts, nbut also of your unconscious prejudices, bias and habits.”
It has been said, "To be objective, we must first admit we are subjective."
Breaking down this quote to understand it further, ...ARTArticlePsychosomatic Symptoms and Body Syndromes: What Your Body is Trying to Tell YouPsychosomatic symptom is a term used to describe a physical symptom in the body that arises from a purely psychological or emotional cause. Some common psychosomatic symptoms include headaches, sleep problems, extreme fatigue, stomach problems as well as a variety of unexplained pains in the body. Weight gain, weight loss and an inability to lose weight can also be psychologically related for a variety of reasons as well.ARTArticlePsychosynthesis: The Elements And BeyondThese days we all know only too well how the act of one person can and does have a profound effect on us all; equally we are all responsible for the effect we have collectively on both the planet as a whole and on each individual. In the early stages of this new century, the two areas of most ...ARTArticleRe-Structure Your Brain With Mindfulness Meditation and Brainwave EntrainmentMindfulness is a form of meditation that involves focusing on the moment, a sound, or a mantra, non-judgmentally and without reaction, and when combined with brainwave entrainment, a neurological tool that entrains your brain to a specific, consistent frequency conducive to the meditative state, re-structures the neural network map in your brain.ARTArticleReceive Abundance Using Brainwave EntrainmentBrainwave entrainment can alter your state of consciousness, raising your vibrational frequency, so you can petition the Universal Flow of Energy and receive abundance.
Here are a few tips on how to accelerate abundance.ARTArticleSleep Deprived? Restore Yourself Using Delta Brainwave EntrainmentAre you sleep deprived? Do you have trouble remembering when you last woke up refreshed and ready for the day?
Restore this most important period of your day by listening to, and falling asleep with delta brainwave entrainment. Brainwave entrainment can introduce a delta brainwave pattern to your brain, inducing a delta frequency and state of consciousness. All benefits associated with the delta state are easily and quickly received.ARTArticleSleep More and Lose Weight Using Brainwave EntrainmentWhy Not Sleeping Makes You Gain Weight
• When you don't sleep at night, you are in the beta wave frequency and most likely stressed. If you are stressed, you are releasing high amounts of the hormone cortisol. Cortisol is one of the hormones that regulate your appetite. It makes you hungry and want to eat more.
• When you are stressed, the brain panics and tells your body to hold onto every ounce of fat.
• The less you sleep, the less calories you burn, again because of the hormone cortisol.rARTArticleSpiritual Balance in These Tough TimesIt is no secret that maintaining spiritual peace or balance in these tough economic times can be difficult. Fear, anxiety, and worry are pervasive emotions in those around us, in those we work with, in those we are close to. But there is a way to keep your spiritual equilibrium.
Having the ...ARTArticleSpirituality And Addiction RecoveryMany people who enter treatment for addiction recovery are taken aback by the spiritual concepts normally associated with a recovery program. Others initially welcome the spiritual aspects, returning to a religious belief system they once were familiar with, as it instills a sense of hope for ...ARTArticleSports, Drugs, and America's Drug ProblemThere have been a lot of sports figures in the news recently as a result of drugs. Most recently, Alex Rodriguez has been accused of steroid use. This was a major story as he appeared to be one of only a handful of “clean” baseball heroes of recent times. Just prior to the Rodriguez scandal was ...ARTArticleSubliminal Audios: Taking the Struggle Out of Personal Change* Anne had grown up believing in the virtuous poor and the evil rich. Now, she feels guilty about charging her clients what her services are worth. How can she stop unwittingly sabotaging her own success?
* Bob had battled procrastination all his life. It had been difficult even with a supervisor breathing down his neck, but now that he’s on his own, he wonders if he can give himself that extra push.ARTArticleTake the Stress Out of Sex Using Brainwave EntrainmentStress kills a great sexual experience, on so many different levels, including, and maybe most importantly, in the mind. Brainwave entrainment is a clinically proven neurological tool that uses sound to coax dominant brainwaves into a specific frequency, that is conducive to remove stress, which then frees the mind and body enabling a better sexual experience.
Sex on StressARTArticleTake Your Power Back and Break Your Bad Habits Using Brainwave EntrainmentBrainwave entrainment alters your dominant brainwave frequency so that you can take your personal power back and break habits that are negatively impacting your life.
Habits are unconscious and compulsive. If you surrender yourself to something habitually, it can become an addiction.
Addiction is the state of being that enslaves to a practice that is psychologically and physically habit-forming, interfering with the functioning of your normal life.rARTArticleTaking Back Your PowerOne of the most essential steps in healing and recovery is to take back your personal Creator given power. First, you must come to the realization that taking back your personal power is possible and necessary. Realize that the only person you can change is yourself. You have the ability to ...ARTArticleTeens and Addiction: Turning the TideI currently see millions of dollars being spent on rehab, counseling, drug courts, and other resources to try and stem the tide of drug addiction among teenagers. Unfortunately, these are all 'after-the-fact' repair mechanisms and do not deal with the root cause. In my opinion we do not give ...ARTArticleThat Four Letter "F" Word (no not that one!)What has four letters, starts with "f" and affects most of us humans at different times in our lives. For some the feeling this one little word elicits is constant, for others it floats in and out of daily life. Many times it will drive us to do things we may not be conscious about AND to do or ...ARTArticleThe 'Disease To Please' : Self-Created StressAre you trying to fix people?
One of the main stressors in our lives is "the disease to please." This is a condition where we try to fix other people's problems, make them feel better, let them use us as a free therapist and generally consider their needs over our own. This “disease” is in our ...ARTArticleThe Amazing Power of "NOW"As an absolutely uninterrupted, WI- FI connected, powerful beam of Creator light; we are only limited by ourselves and our beliefs. Our Creator power is in each “now “moment of our lives. The concept of the power contained in each “now” moment is one of the most powerful ...ARTArticleThe Boundary Around An Endless HorizonMarriage and commitment ceremonies are the precious container for a couple’s vows to each other. Commitment anchors our love into the everyday of our existence. It is the boundary around an endless horizon that holds the tender promise for tomorrow.
Commitment to an intimate relationship ...