Browse Anger Management

"Dr. Fiore," my 42 year old married patient (Mary) began, "once again my family expects me to host Christmas dinner and I am simply too exhausted; what should I do?" "Why not tell them how you feel?" I asked. "Because I don't want to hurt their feelings – I always feel guilty if I don't do ...

Published

45 year old Judy revealed in an anger management class that she was constantly angry at her husband. When asked why, she revealed that her aged mother lives next door and she always felt conflicted whether to spend time with her husband or her mother after work. She loved them both, but ...

Published

4 Steps to Teaching Your Family to Treat You Bette by Dr. Tony Fiore Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no ...

Published

5 Steps to Adjusting Your Expectations Dateline: January 4th. Orange County Anger Management class participants review anger triggers of the week. Jane, age 23, engaged to be married: "My boyfriend openly flirts with other women in front of me." Jim, age 40, an IT professional: "a work group ...

Published

Case #1: Jeanette and Tom had been married 15 years. Wantingnto surprise him for his birthday, Jeanette, with her own money, bought Tom a big-scree LCD television. Tom's reaction? He instantly blew up and berated Jeanette for spending so much money—buying more television than they needed, a ...

Published

HOW YOUR OUTLOOK INFLUENCES HEALTH AND ABILITY TO CONTROL ANGER Jane and Anthony have differing ways of viewing the world. Jane is a pessimist (the glass is half-empty), while Anthony is an optimist (the glass is half-full). These outlooks influence how they experience similar ...

Published

"Dr.Fiore,” the voice on the phone pleaded,“I need anger management classes right away. I blew up at my girlfriend last night and she said it’s over until I get help." As Kevin recounted the first night of class, he and his girlfriend had argued in the car over which route to ...

Published

Thirty-three year old Roberto had promised his wife Tina that he would be home after work in time for her to attend her weekly “women’s group” at her church. Having only one automobile, Tina was completely at the mercy of Roberto’s promise. You guessed it! Roberto did ...Thirty-three year old Roberto had promised his ...

Published

Dealing with angry people in our society is becoming increasingly challenging. Some days, it seems anger surrounds us at home, in the workplace, on the roadways, and at sports events. It is easy to get caught up in an escalating spiral of angry exchanges which usually upsets everyone and does nothing to improve ...

Published

Sixty-four year old Bill was a married retired executive who sought anger management help on the insistence of his wife Ann. After 24 years Ann could no longer tolerate his bullying behavior toward her, their children, and their friends. He would often relate in an insulting, "get in your ...

Published

Thirty-three year old Roberto had promised his wife Tina that he would be home after work in time for her to attend her weekly "women's group" at her church. Having only one automobile, Tina was completely at the mercy of Roberto's promise. You guessed it! Roberto did not show up until 8:45 ...

Published

Rudy and Marjorie were on the verge of divorce. Married 12 years, they had constant verbal battles ending in what therapists call call emotional disengagement— meaning that they simply ignored each other for days on end.Emotionally, they were simmering inside and also lonely for each other, but ...

Published

Anger, says Be ard Golden, “is not a sign of emotional instability...It is just one of the many emotions that are a part of our daily lives”. It may range in intensity from mild annoyance to rage. The latter may express itself in verbal outbursts, physical violence or aggressive behavior, resulting in strained relations. Rage also results in a host of physical reactions such as rapid breathing, muscular tension, high blood pressure, weakening of the immune system and the escalation of certain illnesses like asthma and arthritis.

Published · 1,316 views · Rated 5/5 from 1 votes

Some compare dealing with an angry manager to taking a lava bath in hell. Whether they are angry at you or anyone else you just want to get the heck out of there! One nasty remark from your manager can easily throw you out of balance and put a damper on your entire day. Eastern wisdom traditions, such as Buddhism, compare angry people to a home on fire. Problem is… if you are a guest, you'll get burned too.

Published · 3,471 views

For the longest times we’ve been hearing how out so called “fight or flight” response is hardwired into us to address perceived risks for our survival. It is said, that when faced with imminent danger, our physique releases hormones, such as adrenaline and cortisol, which boost the heart pace, jolt the respiratory system, and pump up the muscles with a burst of power and stamina.

Published · 1,715 views

When are people going to get real? When society reads in the newspaper or catches on local news channels the headlines: Murder-Suicide, Domestic Abuse Homicide, or Workplace Violence, they are intrigued out of the common interest that everyone has been frustrated in a relationship at home, work, and within their communities. It is from this realization people find themselves captivated in their wonder of why: “Why would a person go to such extremes as to purposefully destroy a life, family, or organization?”

Published · 1,818 views · Rated 4/5 from 2 votes

The Human Conditionr Volume 1, Part 01 Have you ever wondered what is the platform for our one and only human experience? I have, for I once destroyed 99.9 percent of my human experience. With one tenth of my experience left, I took the time to learn how to learn from my insecurities. I learn to embrace that which one time intimidated me. I learned how to embrace my insecurities not as my weaknesses rather my strengths. I learned that whatever thought I validated influenced how I felt, and how I felt dictated my actions. Personal and social selfr

Published · 1,760 views · Rated 4.7/5 from 3 votes

I recently saw a banner — set in place for Recovery Month — that read: “Recovery Happens.” My question is: “What is implied here?” Words have meaning, and when those words are demonstrative of a process to behavioral change, people either simply disregard, are motivated by, or are intimidated by what they perceive and think about the process. For this, I call for a Matter of Perspective. Matter of Perspective: My Perspectiver

Published · 2,347 views · Rated 4.3/5 from 4 votes

The world has never been more instantly connected or more complex in any time in human history. Wherever you look people are scrambling to achieve freedom, recognition, or success. Everyone it seems is operating in a hurry and patience is rarely observed.

Published · 2,541 views · Rated 5/5 from 1 votes

The first thing many mother’s instinctively do when they see a child overcome with emotional distress is to automatically try and calm them down… to return to a state of "OK-ness" before beginning any discussions of triggering events or perusing a teachable moment. Why is it that they do this? Mainly because they instinctively sense that a lower level of emotional intensity is necessary prior to re-connection with the human capacity to be reasonable, rational and logical.

Published · 2,078 views · Rated 5/5 from 1 votes

As Carol Tavris writes in her landmark work “there does not seem to be a clear understanding of the phenomena we call Anger” (Tavris, 1989). She continues “the harder we try to pin down one explanation the more certain we are to fail.” She argues, “Anger is like beauty, as it is in the eye of the beholder”.

Published · 2,386 views · Rated 5/5 from 1 votes

One of the most important tasks for those suffering from rage and/or destructive anger is to free themselves of past frustrations or disappointments. Every 12 step program has as step 4, "we made a searching and fearless moral inventory of ourselves." We must be able to confront our past for one very simple reason. Until we release the things of the past we cannot move forward.

Published · 1,273 views

Executive In Life (Part One) In your life, you are the Executive involved, or maybe not. If you are feeling challenged, fulfilled and in balance between your personal, work, family, and relationships; if you are feeling fulfillment from all of your efforts, then you are, indeed, the executive of your life. For you, your personal power of control to make life happen is paramount. For you, your feeling good about your self-involvement is directly proportional to the mental health skills you apply. When faced with conflict, you embrace your self-efficacy to make change happen.r

Published · 1,821 views · Rated 2.7/5 from 3 votes

Psychology is in trouble on so many fronts. Beside the obvious, with on-demand texting, email, chat, forums, blogs and such, people do not have to schedule appointments, wait, be exposed to antiquated talk therapy, and quite frankly disappointment for a system failed. When the first words from a client whose child is in distress at school is: "Do you take insurance?" Something is wrong. Since when did insurance become a screening process to efficient and effective mental health.

Published · 1,383 views

The title reads, "Nine people killed in Connecticut workplace shooting (www.necn.com 8/3/10 1:16 PM). Reportedly, an employee who was asked to resign from a beer distribution center chose to communicate to the world how he felt about losing control. My first thought was this is the Golden Nugget for all of those who think alcohol is at the root cause of violence. This incident has nothing to do with alcohol and more about how the workplace community is ignorant to the impact felt when a person is threatened with loss of control.

Published · 1,529 views

Three Exercises To Help You Decide If Hoping Your Relationship Can Change Is RealHope Or Toxic Hope

Published · 1,844 views

Anger Management skills can be helpful for people ranging from the mildly miffed to the violently vengeful. You do not need to be in a physically violent relationship to benefit from understanding and learning about communicating angry and hurt feelings constructively. Secondly, if you are scared of your partner’s angry behavior then reach out to your local shelter, to me, or call the National Hotline at 1 (800) 799-SAFE (7233) You can read about abuse at their website- www.TheHotline.org http://www.thehotline.org/is-this-abuse/abuse-defined/rnr

Published · 5,976 views · Rated 4.5/5 from 2 votes

Anger Management skills can be helpful for people ranging from the mildly miffed to the violently vengeful. You do not need to be in a physically violent relationship to benefit from understanding and learning about communicating anger and hurt feelings constructively. Secondly, if you are scared of your partner’s angry behavior then reach out to your local shelter, to me, or call the National Hotline at 1 (800) 799-SAFE (7233) You can read about abuse at their website- www.TheHotline.org http://www.thehotline.org/is-this-abuse/abuse-defined/rnr

Published · 1,989 views · Rated 2/5 from 1 votes

Published · 1,975 views · Rated 2/5 from 2 votes

Anger can be like an addiction in that people are very creative in finding all sorts of rationales for their anger and why they don’t need anger management. At times it can almost appear as if they are in denial about their anger management issues. Part of the reason for this is that the way our behavior looks to us on the inside can look a whole lot different to someone on the receiving end of things.

Published · 8,716 views · Rated 4.3/5 from 4 votes

Emotional Brain Logic. The part of our brain that controls our emotions is located in an area of the brain called the sub-cortical region. You are unaware of most of the functions of your emotional brain. Scientists who have studied the emotional brain tell us that its main conce is self-preservation. Ever on the alert, the emotional brain constantly asks the primal question: “Is it safe?”

Published · 1,884 views · Rated 5/5 from 2 votes

Domestic violence goes far beyond the typical stories you hear so often in the news. It can involve a spouse, former spouse, girlfriend, boyfriend, a child, parent or live-in partner. Hitting is but one aspect of domestic violence, a social issue across the globe that has a far-reaching impact. ...

Published · 2,533 views

Wild teen behavior is nothing new but in recent years the stakes have increased as young people have undertaken more risky behaviors. Whether it’s peer pressure, curiosity or other factors, young people are putting themselves at risk for addiction, overdose, suicide, health problems and legal ...

Published · 2,622 views

Conflict can be defined as “a perceived divergence of interest, or a belief that the parties’ current goals (needs) cannot be achieved simultaneously.” Does that mean conflict is a bad thing? Not necessarily! Conflict has many benefits. It produces change. It builds collaboration. And, it ...

Published · 1,447 views

The age in which we live is full of stressors that can build and trigger a slew of negative emotions. Anxiety and frustration are everywhere in today’s society and the way in which we choose to deal with them can have a profound impact on our lives. What we choose to do with our pain is up to ...

Published · 1,872 views

We live in a holographic Universe where everything reveals itself in patterns. Our life relationships may exhibit negative patterns. These are usually the biggest stresses in our lives, and the hardest to overcome. They keep repeating themselves, until they cause too much pain and we feel that ...

Published · 2,323 views · Rated 4/5 from 1 votes

I want to introduce you to a concept that will help you engage the Law of Attraction in a more tangible way. John Assaraf calls it "The Law of Gender" - I call it, "The Law of Seed and Harvest". The law of seed and harvest is something that I have taught and embraced for many years, but within ...

Published · 3,711 views

I don’t know about you but there is only so much doom and gloom talk that I can take before I start thinking… Arghhhh! The media is obsessed with inundating us with bad news – and right now (for good reason) the economy is the flavor of the month. I am currently reading (for the second time) ...

Published · 1,583 views

Call me old-fashioned, but I truly believe that when you marry, it should be with the intention of being with that partner for life. Sometimes I feel like my husband and I are a dying breed of dinosoars who can only stand by as our contemporaries drop like flies. In the year that I got married ...

Published · 1,898 views

An anger management class is very effective for those who experience difficulty in controlling negative emotions. Parents, executives, teenagers and even elementary age children can benefit from learning how to deal with aggression and hostility in an effective manner. These classes can be taken voluntarily but are sometimes a part of a court order or school suggestion.

Published · 10,971 views

There are many reasons a person may pursue an anger management course. He or she may be feeling overwhelmed at work or at home and subsequently begin lashing out at other individuals. A person may also simply feel that his or her rage is out of control and choose to seek professional help. Sometimes, individuals are ordered by a court of law to enroll in such classes if they have committed acts of violence against other individuals due to uncontrolled rage.

Published · 1,846 views

Anger is an emotion that people feel when some one has wronged them or a situation does not go as expected. This is a normal feeling, but becomes abnormal or bad when it causes people to do or say harmful things to others. When it comes to such a point that an individual finds he cannot control his temper, anger management techniques must be sought.

Published · 2,167 views

When you think about stress management, what do you think of? Do you picture white sandy beaches and azure blue oceans? Do you think of soothing music, candles, and a warm tub? Or perhaps you are picturing yourself laying on a plush leather couch while you free-associate about your childhood. ...

Published · 1,642 views

It happens a lot in relationships. You reach a point where you don't know how to solve problems to everyone's satisfaction and your discussions seem to make things worse. Situations like this can be helped immensely by going for couples counseling. There are many different types of counselors available. Some have medical degrees, while others have studied psychology and sociology. Quite often priests, minsters and rabbis also serve in this capacity. These people all have professional qualifications for the job, so the choice is really up to you.

Published · 1,088 views

Some people may dread the idea of going to counseling, generally due to a variety of different reasons. Even so, there are those who know what a little outside help can provide, particularly when a household can't see eye-to-eye on certain thing or in general. Fortunately, many find that using a family therapist can be a great way to get back in touch with their loved ones.

Published · 1,231 views

Moms and Dads – you know better than anyone how your kids can be sweet as honey one minute, and then driving you to the edge of insanity in the next. It is vital for parents to remember that their responsibility is to raise their kids to be productive, contributing members of society. So, when ...

Published · 1,580 views

This just in from ScienceDaily (Dec. 5, 2007) — Most high school seniors drink because they want to experiment with alcohol, some drink for the thrill of it, and others because it helps them relax. A new study finds that a fourth group of high school students share all those reasons for ...

Published · 2,130 views

Sleep these days seems to be overrated. Do you remember that famous sitcom episode in which a member of the ensemble cast decides he can get so much more done if he only takes a few short naps throughout the day rather than sleeping a full night? As it always happens in sitcoms, chaos ensues. ...

Published · 1,749 views

Families and couples that relate together consistently have to deal with anger problems from time to time, which makes an anger management class a useful and important resource. The unity of a family can be destroyed when outbursts of temper are not properly managed. An anger management class may be ordered by the court for people who find it difficult to control their temper.

Published · 1,670 views

People who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage of understanding whether this type of therapy suits a particular individual's case.

Published · 1,871 views

People who are not able to effectively control their rage would do well to look into enrolling in an anger management class. Uncontrolled anger damages families, destroys relationships, and causes many far-reaching issues. Understanding what goes on these kinds of conditions is the first stage of understanding whether this type of therapy suits a particular individual's case.

Published · 1,781 views

Anger is usually one of the most common and destructive disillusions. This usually inflicts on people minds on a daily basis. To control it, one needs to recognize its side effects to them and other people around them and learn to appreciate the advantages of being patient during difficult moments. It is therefore important to apply practical anger management techniques in every day life to suppress it and finally completely eliminate it. There are a number of steps that one can always follow to achieve this.

Published · 1,732 views

Women can become a slave to their tempers if they do not deal with what is bothering them. Getting mad is a natural emotion all men and women experience, but handled in the wrong way could lead to many unhealthy habits. Learning a few anger management techniques will help you to lower your blood pressure and improve your relationships at home and the office.

Published · 2,298 views

Anger management techniques are important in living peacefully in the society. This is because people have issues managing their rage and this leads to problems. Irritation is a very strong emotion that results as a result of displeasure in a certain issue. In most causes annoyance is caused by two factors which include; a low frustration point which means the annoyed person wants things his way or no way.

Published · 1,545 views

Anger Solutions™ at Work: Can Your Team Survive? The process of elimination is everywhere in our cultural psyche these days. With elimination game shows (under the guise of “reality television”) proliferating our prime time entertainment, it is not implausible to think that the tactics we see ...

Published · 1,382 views

Anger it seems, is on a roll. A recent survey by the Traffic Injury Research Foundation found there are 12 per cent of young men aged 16 to 24 said they were more likely to honk their horn in annoyance, while the vast majority of older drivers -- 95 per cent -- didn't use the horn when ...

Published · 1,510 views

Anger Solutions™ at Work: How do you cope with Conflict? Conflict is a part of everyday life, and is ever present in a working environment. Contrary to popular belief, conflict is not always a bad thing – and often leads to great ideas, strategies, and business enhancing products ...

Published · 1,471 views

Coping with infidelity can be a daunting task, but it can be done if you avoid the common mistakes. There are ways that couples can repair the damage caused by the affair. These methods can strengthen the bond between you and your spouse, improving your marriage in ways that might not have existed before he or she strayed.

Published · 1,422 views

Coping with infidelity can be a daunting task, but it can be done if you avoid the common mistakes. There are ways that couples can repair the damage caused by the affair. These methods can strengthen the bond between you and your spouse, improving your marriage in ways that might not have existed before he or she strayed.

Published · 1,376 views

Coping with infidelity may be difficult, but it can be accomplished if you refrain from making common errors. Couples may fix the destruction caused by the extramarital relationship by following certain methods. This process may reinforce the bond between you and your partner, enhancing your marriage in aspects that were never present before the infidelity occurred.

Published · 1,616 views

A couples therapist helps people who have decided to live together indefinitely, although they may not be formally married. The fact that there is no legal contract between them can shift the emphasis in psychological issues. With legal restraints removed moral and personal issues take on a different hue. Conscience ends to supersede legal obligations.

Published · 1,176 views

My best piece of infidelity advice is to not do it. Infidelity is something that can happen to anyone. The life gets hard, the years are passing by and people sometimes need to see if they are still desirable and wanted. There are many reasons for it, or so called reasons, in most cases, but in any case it is a form of disrespecting your partner. If you are still thinking about it, you do need an infidelity advice.

Published · 1,117 views

A relationship or even a marriage can survive an infidelity from a cheating partner. However people need to realize that healing from unfaithfulness in a relationship is tough and excruciating work from both the cheating partner and the cheated person. Both parties must be fully committed to restore trust and be able to reconnect.

Published · 1,869 views

Finding out about an infidelity and deception by a love partner can be quite disheartening and a very painful experience. However, when one discovers about their partners unfaithfulness, they have two options, one is to leave the relationship and never look back or to seek help so as to be able to forgive that partner and continue to be in a relationship with them.

Published · 1,229 views

Infidelity often comes as a result simple problems that are often unattended to. Poor communication skills or repeated ignorance makes a spouse mad and easily tempted to cheat. This may eventually lead to a severe breakup or separation. The couple should equally work together to nurture their own relationship.

Published · 1,987 views

A marriage affair breaks the commitment made by both partners. There is nothing heartbreaking than finding out that the one you love is actually having extra pleasure outside your union. Extramarital issues include those activities like extramarital sex, infidelity and adultery.

Published · 1,301 views · Rated 3/5 from 1 votes

Money issues, health problems and misunderstandings about children are some of the common issues that arise in marriage affairs. If these problems are not well dealt with, they can see the union going down the drain. All the parties involved basically have to work towards this.

Published · 1,273 views · Rated 5/5 from 1 votes

Many couples in today's world choose to have marriage counseling. This is very popular with both, couples who have been married a long time, and newlyweds as well. Not everybody realizes that they have to work at their relationship to make it work and struggle with certain aspects. This is why they might choose to see a counselor.

Published · 1,451 views

The shock and pain that accompanies surviving an affair is something that over half of all marriages experience. The betrayed party suffers exceptional feelings of worthlessness and rage, often choosing to abandon the marriage altogether. There are, however, many parties who decide to remain together, seeking to reconnect with each other and re-establish trust. This is often a slow, painful process, but one that may, with a bit of patience and understanding, result in reconciliation. Here are some ways that assist with surviving an affair.

Published · 1,408 views

Surviving infidelity is now possible. Infidelity is by far, according to statistics, the leading cause of divorce throughout the world. For those people in marriages, you will agree that it is very difficult, almost impossible to survive betrayal. It is for this very reason that most marriages usually end up in divorces. Nevertheless, this does not mean it is without a solution. Unfaithfulness can be survived.

Published · 2,040 views · Rated 4/5 from 1 votes

Infidelity is by far, according to statistics, the leading cause of divorce throughout the world. For those people in marriages, you will agree that it is very difficult, almost impossible to survive betrayal. Surviving infidelity is now possible. It is for this very reason that most marriages usually end up in divorces. Nevertheless, this does not mean it is without a solution. Unfaithfulness can be survived.

Published · 1,248 views

Surviving infidelity is never easy, no matter how forgiving any couple may be. Adultery remains the worst offense that any spouse can commit against his partner, since it is a direct assault upon every single principle of the marriage union. In many cases, the offended spouse is so wounded that she can barely stand to be close to her partner. It's no wonder so many instances of adultery lead directly to divorce.

Published · 2,285 views · Rated 2/5 from 1 votes

For couples who have experienced spousal cheating firsthand, surviving infidelity can be one of the biggest challenges they'll ever face. The act of physically cheating on one's spouse is such a violation of every aspect of the marital bonds that many couples simply choose divorce rather than attempting reconciliation. Many spouses are so hurt that they cannot bear to even look their partners in the eye.

Published · 1,396 views

Surviving infidelity, which is one of the most painful betrayals imaginable, may seem like too much to ask when the affair is initially exposed. The trust that a person places in a spouse or partner, particularly after years of being together, is shattered beyond repair. Wronged spouses must focus on putting their own lives back together before deciding whether or not to resume their relationship.

Published · 1,370 views

I just read an intersting article in the Epoch Times (www.theepochtimes.ca) that stated that in a recent survey it was found that over 90% of workplace bullies were promoted or in some other way rewarded despite their inappropriate behaviour in the workplace. Indeed, throughout my 15 year career ...

Published · 4,672 views · Rated 4/5 from 2 votes

Common stereotypes dictate that women in the workplace struggle with issues of work-life balance resulting in higher incidences of stress-related absences and lower productivity in the female workplace. New research from the Shepell.fgi Research Group reveals that in fact, more men are seeking ...

Published · 1,127 views

The unpredictability of flashbacks after an affair can be very exasperating. Sometimes it can feel like you are taking one step forward and two steps back. This can be especially true when you feel like you've been making progress. Sometimes it may feel as if the roller coaster ride will never end. Hard as it might be to imagine at times, I promise you that they will slowly fade off into the sunset.

Published · 5,769 views

Life after an affair can be heartbreaking even though its something that happens in many romantic relationships. The ramifications of the betrayal must be dealt with before a person can more forward in life. Learning how to rebuild a life after an affair takes patience, determination and a willingness to move ahead.

Published · 2,714 views

How do you rebound after an affair? If one holds onto grudges, it is hard to look at your spouse the same way. Recovering from an affair can be devastating. If a husband or wife has neglected their spouse and the spouse then wants to look elsewhere for love, cheating is not the answer. It is better to tell your spouse how you feel and hopefully they will improve their communication with you and the cheating will end. If it does not, going to a qualified marital counselor may be your only option to save your marriage.

Published · 3,246 views

After infidelity the pain can be excruciating, but it is not always so. A lady who owned a brothel had a married boyfriend whose wife did not mind him sleeping at the brothel. When customers called the lady sometimes left her boyfriend's bed, briefly hired out her body and then returned to her lover.

Published · 1,627 views

Using an anger management system can help you control aggressive behavior. While it may sound like a bad thing, there are techniques used that can keep anger levels to a minimum. At times you can become so upset or mad that it becomes hard to keep your attitude and temper calm. If tempers become uncontrollable, it could have a negative impact on your relationship, your family and your health.

Published · 1,377 views · Rated 5/5 from 1 votes

An anger management class for court is really no different from one that you would take voluntarily. They would teach techniques to deal with stress and how to empathize as well as to improve communication. However the practitioner does have to be licensed and there must be a structured curriculum. Someone who offers continued learning classes will not have the required qualifications.

Published · 2,071 views

For those who do recognize they have temper problem, an anger management class is a step in the right direction. Everybody in life has their own struggles and crosses to bear and sometimes it can be difficult when one decides to turn in and face these problems by themselves. Of course there is a lot of help out there, but it remains to be seen whether the individual themselves will put aside their pride for a moment, step back and take the opportunity to seek help for themselves.

Published · 1,045 views · Rated 5/5 from 1 votes

People have many reasons to sign up for an anger management class. It could be that the individual wishes to change a problem that is causing conflict at work and home. Another common factor is legal issues that have led to a judge ordering the courses. Whatever the reason, a lot is gained by taking the classes.

Published · 1,224 views · Rated 5/5 from 1 votes

Attending an anger management class can help you with emotional issues. These classes enable individuals to combat their tendency to reflect rage and to engage in violence towards others when they are triggered into acting out aggressively. These courses help people get a handle on aggression and to look deeper within themselves to find coping strategies when they are struggling with being very upset.

Published · 1,354 views · Rated 5/5 from 1 votes

Taking an anger management class can help you resolve anger issues. Courses can help people deal with rage, frustration, domestic violence and passive aggressive behaviors. Whether you are attending classes because they are court ordered or you are attending voluntarily, the courses can help you find coping strategies to address your problems with violence, verbal abuse or other inappropriate expressions of rage. The courses are most effective when the individual desires a change in behavior.

Published · 1,223 views

When should you consider taking an anger management class? Well, as life gets more stressful, you might find it difficult to navigate through it without losing your temper. In extreme cases, you might actual hurt someone if you can't control your anger. Even if your behavior doesn't become that bad. Because courts are seeing more people lashing out in irritation, they are often requiring people to take one of these courses. However, you really don't have to wait for things to get that bad. You can also find such classes online or in your community and go on your own accord.

Published · 1,328 views

People tend to look for an anger management class for various reasons. Some may choose to do so in order to control their lives and relationships, so that they're more productive and healthy. Others may have to do so because of being issued a court order, often for receiving charges that relate to violence, anger or hostility. Finding the right program to take can depend on your situation, location and other factors. However, more options are quickly becoming available for those who want or need to control their emotions, helping them to become more assertive and communicative in nature.r

Published · 1,159 views · Rated 5/5 from 1 votes

The most common anger management classes taken are done so through the court system. Many people will be ordered to take these classes if they have been involved in a domestic incident in which they lost control and hurt someone else. Men are more commonly seen taking these classes because they tend to be more aggressive than women naturally.

Published · 1,205 views · Rated 5/5 from 1 votes

If you think you know someone who could benefit from taking an anger management course, it's probably best to have some understanding of what the classes consist of before making any recommendations. Not everyone responds well to this type of therapy. In fact, the more deeply entrenched a person is in their rage behavior, the less these types of courses help.

Published · 1,022 views

Anger management courses are usually taken at the order of the court system as a result of domestic violence or assault charges. Most often, it is men that are ordered into these classes, as they are the more aggressive sex. It is a beneficial course to take for men or women who have a lack of control over their temper.

Published · 2,763 views

There is no difference between an anger management class for court and one you would voluntarily take. For it to be recognized the practitioner must have a license. A set curriculum must be followed and this would teach communication skills and anger management techniques and other things such as understanding how to gain a sense of empathy for others.

Published · 1,651 views · Rated 5/5 from 1 votes

Using anger management techniques will help controlling all of the negative energy that seems to control us in our day to day operations. Let's face it: our anger can be one of our biggest foes in our life. This can be a tough thing for us to get the best of and will cause us a lot of discomfort in our daily life. Let's look at a few of these to see how we are able to modify our health.

Published · 1,084 views · Rated 5/5 from 1 votes

The holidays are an especially stressful time of year and knowing a few anger management techniques to help you cope may come in handy. It's inevitable: a to-do list the length of your arm, house guests, parties, shopping, traffic, not to mention the stresses of spending time with family members you wouldn't be caught dead with if you weren't related- it's easy to blow your top this time of year. Is there anything you can do to prevent a meltdown? Here are a few anger management techniques that might be useful.

Published · 1,096 views

Anger management techniques can be used to help keep these negative emotions under control. This is essential to a person getting in charge of their emotional health and living a happier life. Accentuate the positive of the situation. Instead of looking at the scratched paint on the door frame as a problem, consider it an opportunity to repaint the room and have a fresh new look in your space. Looking at the positive that can come from a situation can help alleviate the frustration one may be feeling.

Published · 1,203 views · Rated 5/5 from 1 votes

For those that are trying to find different anger management techniques, the information presented in this article will help you out. People might feel angry over a variety of situations that come up in their life. Stress, lack of sleep, or an overwhelming amount of work may all result to someone feeling angry. There are also those of us who are simply impatient.

Published · 1,219 views

Meaningful anger management techniques are crucial for you to be healthy in body and mind.Bad habits are hard to break if one learns unhealthy behaviors from a family member growing up. Once a habit is learned it can be hard to let go of, but it can be done if one wants to. People have gotten physically ill and also depression is known as being anger turned inward. Learning meaningful anger management techniques are crucial to know to be healthy in body and mind.

Published · 1,438 views · Rated 5/5 from 1 votes

By exploring some anger management techniques you may be able to learn to master your temper. A therapist or counsellor could help you to recognize your trigger points so that you start to learn to take control. Bereavement can sometimes result in angry feelings. You may want to blame someone for your loved one's death. If you have broken up with your partner, you may experience the same feelings of grief, sadness and anger.

Published · 941 views

There are some of us who have a hard time controlling our temper and must learn additional anger management techniques so that we will not get ourselves in trouble. Many people have heard others say to count to ten when they need to calm down. Most people can do that successfully. Men sometimes have a harder time controlling themselves, as they are naturally more aggressive than women.

Published · 1,231 views · Rated 5/5 from 1 votes

Anger management is confusing to some people. Expressing your anger once in a while is perfectly normal. It is actually recognized as a healthy response developed by the body to cope with stressing situations. However, when your anger slowly becomes a habit, it then becomes destructive. If stress and your behavioral response to it is now destroying your personal life, then anger management offers the perfect solution for this problem.

Published · 1,241 views · Rated 5/5 from 1 votes

How does one succeed at anger management? It's important to recognize that angry feelings are common among all people. The way an individual handles an angry situation determines whether success in anger management has occurred. Though it can be difficult, there are several methods of handling anger that can benefit those who learn them.

Published · 1,273 views · Rated 5/5 from 1 votes

Many of the anger management techniques that are now available have been designed in such a way so that you can use them on the fly. However, to ensure that you use these techniques successfully, it is important to practice them on a consistent basis, regardless of whether you are angry or not. In other words, when utilizing anger management techniques, you will want to practice them on your own, as most of these techniques involve relaxing. For example, one type of exercise that you can practice is learning how to breathe, as this will help you to calm yourself.

Published · 1,094 views · Rated 5/5 from 1 votes

Wonder if you have an anger management problem? Sometimes it can be hard to tell if you have a problem because anger management problems can look different in different people. Big picture its an emotional state in which some individuals cannot even handle. Here are some broad signs that you may have an anger management issue.

Published · 1,158 views · Rated 5/5 from 1 votes

Anger management problems are becoming pandemic. In the world in which people live in today, there are increasingly large numbers of reasons for people to get angry. It seems often that the whole population of the world is becoming more egocentric and less caring about others. The good Samaritan of the Bible has become very rare. Everyone seems more enraged than ever before - which is for good reason, really - but people must sort out ways to deal with anger management.

Published · 1,105 views · Rated 5/5 from 1 votes

Over fifty percent of marriages end in divorce and a large number of these splits are due to cheating spouses. It used to be the dreaded seven-year itch where a spouse would become bored and start looking for excitement outside the marriage, but now recent evidence shows this boredom is occurring even sooner. It has now become the dreaded three-year itch. Couples are becoming bored shortly after the nuptials and this can lead to an affair.

Published · 2,251 views

It is important to remember that coping with infidelity is not the least bit easy but people all over have to do it. There are some important tips to always keep in mind when dealing with such a situation and they just might help. When people deal with such things they often feel as though they are the only ones when they are actually not as this is very common.

Published · 4,867 views

There are several things people will do when they are coping with infidelity. Some are positive things while others are negative things. The positive methods that some people take come in the form of therapy or counseling. Negative methods might be drinking or a new addiction to drugs, gambling or some other distracting force.

Published · 1,574 views

You have two choices when confronted with and, in turn, coping with infidelity. You can accept it and try to move on with the relationship or you can end the relationship. These two choices may seem almost insurmountable when the situation is new and fresh in your mind. There are a lot of heavy emotions burdening the mind when a spouse or significant other has cheated.

Published · 1,038 views

Coping with infidelity can be a very disturbing and devastating experience. Infidelity among couples leads to mistrust and feelings of rejection, anger, doubt, betrayal and sadness. That is why coping with infidelity is one of the most stressful events in ones life.

Published · 1,132 views

Seeing various people from all walks of life begin the process of coping with infidelity is very common nowadays. Anytime that a person is facing this particular situation there is certain advice that might be of use to them. It is not uncommon for these people to feel alone with the struggle however they should never neglect the face that they are not alone at all.

Published · 3,832 views

People who have been arraigned in court because of committing crimes that were provoked by anger are often directed by a judge or the person presiding over their case to take court ordered anger management classes as the path way to rehabilitation therapy. This process is indeed a crucial one in an individual's attempt at complete change or control of fury. What court ordered anger management classes do is teaching effective communication skills, stress management techniques and ways to increase emotional intelligence.

Published · 1,242 views · Rated 5/5 from 1 votes

If you have to take court ordered anger management classes, then there is a chance that you will have one of two feelings. You will either be more angered that you have to take these classes, as you feel it will be a waste of your time, or you will feel relieved that your judgment was not too harsh as you would simply need to take a few classes to get out of the situation you put yourself in. Both types of feelings would be considered the wrong mindset when it comes to how you tackle court ordered anger control classes.

Published · 904 views · Rated 5/5 from 1 votes

People are seeking infidelity advice and looking for help in regards to their current situation. The majority of relationships survive infidelity, but many of these are on life support. This article will address a few hints and tips that might help you move forward, or decide to get out of the relationship all together.

Published · 1,107 views

Infidelity can lead to the end of marriages, but dealing with such problems could prevent the marriage from crumbling apart. When the chemistry of love between two individuals comes to a standstill, there must have been progressive conditions that neither partner was willing to admit. Dealing with infidelity could be emotionally draining when a person does not seek professional help.

Published · 1,167 views

Many people who are in a relationship fear the potential for a partner's infidelity. All of us have seen cheating and the emotional wreckage caused by it portrayed in films, novels, music, and magazines. Many among us have also been subject to the infidelity of a significant other or spouse, or maybe we were the one who ended up straying.

Published · 1,741 views

A huge fear of many people in a relationship is the prospect of a partner's infidelity. We have all seen depictions of cheating, and the emotional upheaval it causes for the other partner, in movies, books, and magazines. Many of us have also weathered a spouse or significant other's infidelity, or perhaps we have been the one to stray.

Published · 1,406 views

Marriage & infidelity is a sentence that goes hand in hand. A lot of people are not interested in God any-more, apart from on their wedding day. However, if they gave God a chance they may find that their relationship lasts. Getting married doesn't count for anything nowadays. However, that is not to say that divorce should be viewed in a negative way. People need to change their mindset about divorce.

Published · 897 views · Rated 1/5 from 1 votes

The first steps toward surviving infidelity are to not let the affair destroy or define you. When a person has been cheated on they can let their emotions get the better of them and make a bad situation worse. To avoid this, it would be smart of them to take comfort in others and not waste their life thinking about the betrayal. At this moment in the person's life, they should feel free to give into the needs to be pampered and feed their soul. After discovering a spouse has been unfaithful, many people can lose all sense of reason.

Published · 1,287 views

When looking at current data it is evident that surviving infidelity within a relationship or marriage is diminished. The causes for this are because of feelings that run high in such occasions, for instance thoughts of frustration, regret, disloyalty, distress, remorse and sadness are very typical. For most people this can make it tough to be logical and results in a decreased percentage of reconciliation.

Published · 940 views

It is not uncommon for married couples to go for counseling for help with surviving infidelity. Whenever a spouse is unfaithful it can cause some very serious outcomes. If children are involved, the decisions that are made can have devastating consequences. If you are the injured spouse, you want to move through the feelings you initially have, before making life altering decisions.

Published · 1,159 views

No one said that surviving infidelity is easy. It can be both challenging as a couple and as you try to individually sort through your emotions and feelings, as well. When there are kids involved, you might want to consider taking steps to rebuild your marriage and work on saving it for the sake of the family unit.

Published · 1,145 views

The key to surviving infidelity is to deal effectively with the pain and win back your sense of self worth. This is not easy in the face of betrayal by someone you have loved. However, if you do not focus on these tasks, the anger and hurt feelings may overshadow the rest of your life. There are many different ways in which you may have been betrayed. Perhaps your partner had an emotional affair without sex. The cheating may also have been a long-term romance conducted on the side, or even a one-time thing. No matter which situation occurred, the result is incredibly painful.

Published · 1,484 views

It's important that a person use different methods to help make surviving infidelity a little bit easier. Dealing with infidelity in a relationship can be one of the hardest things a person has to do. The emotions that one experiences can take their toll on the person's mental and emotional health.

Published · 594 views

Surviving Infidelity in any relationship can be difficult, but it is possible. There are many things that one should consider when they are walking down this road. First, ask yourself if your relationship is worth saving once all trust has been broken. There are many different issues to take into consideration when facing a situation such as this.

Published · 995 views · Rated 3/5 from 1 votes

Surviving infidelity is the first challenge one faces after having been betrayed by your partner. It is crucial to do whatever you have to do to heal and regain your sense of self confidence. If you don't, your life may be overtaken by the hurt and rage you are experiencing. Of course, cheating comes in lots of different shapes and forms. They all have one thing in common though. They all cause extreme pain. This holds true whether your partner was involved in a long-term romance with someone else, a one-night stand, or an affair that did not stray beyond the emotional level.

Published · 1,059 views

Those men and women who find themselves in the position of being cheated on will have to learn about surviving infidelity. Though the process can be a long one, most people should come through to the other side happier and healthier. When the relationship is analyzed in detail, people should begin to feel a bit better about moving on with their lives.

Published · 1,194 views

Taking positive steps can be the key to surviving infidelity. After discovering their spouse has been cheating, many people will lose control of their emotions and increase the pain of the situation. A better solution would be to turn to those closest to them and not give up on life. There is no need to be ashamed of indulging one's desire for pampering at this time in their life if it makes them feel better.

Published · 1,208 views

An anger management class isn't necessarily the sort of thing that only violent people have to go through. It's a class that really anybody can benefit and profit from. Everybody can, because everybody carries some form of anger; it's a raw emotion that's universal. Countless movies and stories have been produced around just this emotion; in fact, some would say that it's an ete al even essential part of being a person.

Published · 991 views

One of the most frequently asked questions in anger management classes is whether one's anger problems are due to genetics or environment. At its most basic level anger is a survival mechanism which is hare wired into all of us. When you get angry, your sympathetic nervous system causes certain biological and physiological changes occur within your bodies. For example, the heart rate will begin to increase, blood pressure goes up, more adrenaline gets pumped into your body, and your hormones go out of control. In this sense, anger is a genetically based response to a threatening situation.

Published · 2,156 views

In these stressful times maintaining balance in our lives can be challenging without anger management classes. With our emotions, we really have to subscribe to patterns. It's too tough to try to think our way out of emotional issues. This is why it's harder to make clearer decisions about a relationship, when the decisions are about a relationship that you're in. You need an outside perspective. Likewise, what you learn in anger management classes is that you often have to rely on the outside world, in order to get a grip on what's going on inside.

Published · 845 views

Anger management classes can teach you how to stay in control. After all, we've all probably heard the advice that we should keep our mouths closed if we do not have anything nice to say. Knowing that and applying it are two different things. When we are upset, we tend to say things that we should not. We end up saying things that really are better left unsaid. On several occasions, we end up saying things to purposely hurt a person's feelings. Situations like this often lead to relationships that are damaged beyond repair.

Published · 891 views

Why attend anger management classes? As common an emotion as anger is, some people actually find it challenging to control anger-related outbursts. This often leads to a degradation of existing relationships while eliminating the possibility of creating new ones. People who have issues controlling their anger can attend anger management classes designed to help them understand the cause of their outbursts, recognize triggers, and control their emotions during frustrating or upsetting situations.

Published · 1,513 views

Have you been required to take an anger management course? What are such classes like? These courses are not at all like some of the ways they are depicted in popular media. Anger management courses just teach basic life skills. With the help of a counselor participants learn how to improve their communication skills, develop empathy and increase emotional intelligence.

Published · 2,634 views

Anger management techniques taught by a professional are helpful because anger is a super tough issue to try to combat on your own. It's tough because it's a complete mind game. It's something that completely happens inside, and what can you tell of your insides, from the inside? It's tough, and it's super complicated. This complication is something that modern anger management tecniques aim to combat, but techniques alone probably won't work, if you've been having these issues for a while.

Published · 914 views

Resolving to get control of your anger by learning a few anger management techniques is a great way to start off the summer. Lashing out at others when you are feeling most hurt and vulnerable is not uncommon but it can cause lasting damage to relationships both at home and at work. Anger itself is not unnatural, unhealthy or sinful. How we deal with the emotion is what counts. Uncontrolled anger can undermine relationships and cause both physical and psychological problems. Here are some anger management techniques that have worked for others.

Published · 1,126 views

Everyone can benefit from learning a few basic anger management techniques to help control anger and prevent it from hurting our relationships. Most people think they already know basic anger management techniques such as counting to ten or walking away but how many of these people can actually put them into practice? This article will teach you some less well-known anger management techniques that you can practice regularly not just when you become angry.

Published · 1,037 views

Anger management techniques are important because one of the most destructive forms of emotion in anybody's life is anger. Unfortunately, when a person becomes overloaded with stress, anxiety starts to kick in as well. Once all of this occurs, it becomes very easy to get angry, even if it is for the most insignificant reasons. While everyone loses it now and then, there are some people that suffer from uncontrollable rage, and when this occurs, the consequences can be devastating for anyone who happened to be in the path of that hurricane of emotion.

Published · 2,324 views

Everyone can benefit from learning a few anger management techniques. While anger is a very normal emotion that everyone expresses from time to time, it can become very destructive if you find yourself getting angry at the smallest things. Not only is it bad for your health, but it can cause your love ones to move further and further away from you with each episode that passes by. The good news is that there are effective Anger Management techniques that you can use on the spur of the moment to diffuse the situation before it occurs.

Published · 991 views

Anger management techniques can help improve your relationships and lead to a healthier, happier life. Everyone feels angry sometimes. Learning how to manage our anger through anger management techniques, can help us channel our feelings into more productive outlets.

Published · 912 views

One way to ensure that you control your temper and prevent it from being a destructive force in your life is by learning anger management techniques that can easily be taught to you by taking anger management classes. In fact, it is highly advised that you mix group sessions with one-on-one counseling, as this will help you to get a better insight as to why you find it difficult to control your emotions. While it is possible for people to be born with the tendency to get angry quickly, in most cases it has to do with something that happened in the past, such as a traumatic experience.

Published · 833 views

Mastering anger management techniques is second nature to some people. Many of the rest of us, however, discover that we didn’t learn these skills growing up and it’s taking a toll on our relationships. Fortunately, it’s never too late to learn how to better manage our feelings and not let our emotions get out of control. Feeling angry is perfectly normal, but knowing how to manage it and not let it get out of control is the key to long-lasting relationships. The following anger management techniques can help.

Published · 840 views

If we were to define anger management, we would say that it is the usage of therapeutic techniques in order to help a person control their anger or aggression. In fact, in many countries, a person who has problems with controlling their temper will usually be court ordered to take anger management classes. While this is a very accurate definition, it is also very generalized, as there is a lot that goes on during therapy in order to control one's emotions.

Published · 1,010 views

There are lots of resources online to assist with anger management. But how can you tell if some of the things you find online are actually helpful in controlling anger? While the range of good advice can vary quite a bit you’ll find that the vast majority of good anger management articles contain common themes. First, most sound advice will include a reminder that anger is a normal, healthy human emotion. It’s our responses to anger that can sometimes be a problem.

Published · 2,433 views

How can anger management help you to deal with frustration? While anger is a common enough emotion that usually arises as a result of a frustrating situation, it can become a problem when an individual is no longer able to control themselves, resulting in outbursts and worse. Such individuals are said to have anger management problems which can lead to degradation of existing relationships while alienating the possibility of new ones. Most anger management issues can be attributed to immaturity on the individual's part arising from feelings such as entitlement or jealousy.

Published · 2,326 views

We find ourselves having to deal with a wide range of emotions as we go about our daily lives; some of which are extremely difficult. Among the emotions that create the most internal conflict are those relating to shame and anger; emotions that are often linked. Becoming angry is an emotional reaction to events around us, either caused by exte al actors, or by our own actions. These feelings can be compounded by the stress that is an unfortunate component of our lives.

Published · 2,804 views

It's easy to think of court ordered anger management as something to not be too conce ed about. But it is. If you've been ordered by a judge to take anger management classes, then you must take this very, very serious. If any part of the court ordered anger management obligation seems silly, you have to stop yourself, and remind yourself of the fact that the judge has dictated this be done. Often, these classes that are court ordered are all that stand between you and jail (though it isn't uncommon to find that jail sentence is coupled with court ordered anger classes).

Published · 6,295 views

Many have heard of the “flight or fight” response identified by science as a protective reaction to stressors. Human beings like other species in the animal kingdom have innate responses that are designed to protect them. Sometimes, however, these natural reactions can have unnatural and unhealthy manifestations. Research has shown that not everyone has the same physiological response to stressors (Tyson, 1998). Some individuals have a heightened arousal from stressors.

Published · 1,903 views

Many people have had the experience of anger that goes out of control. What mechanisms are at work when anger turns to blinding rage? Researchers have termed this kind of response as reactive aggression and discovered that when one is engulfed in a rage reaction, the thinking part of the brain is not functioning well (Tyson, 1998). When a person experiences a reaction to what they perceive to be a frustration or a threat, the body prepares for action, not thought.

Published · 2,913 views · Rated 5/5 from 1 votes

For a good example of an emotional and career meltdown fueled by a combination of stress and anger, there’s no better current example than the professional ‘suicide’ committed by actor Charlie Sheen. Sheen’s February 24 rant on radio against Chuck Lorre, creator of the popular TV show “Two and a Half Men”, and nominally his boss, was the bridge too far, causing his atto ey to receive an 11-page termination letter for the mercurial star. A High Performing Family is Perhaps a Source of Stress

Published · 1,551 views

Understanding your triggers is an important part of the Maryland anger management class.The question is why do I have a different set of triggers than you? It all goes back to your neurology, i.e. how your brain functions. The part of your brain that controls emotions is basically a memory processing machine operating in the background telling us how to respond to situations.It makes a quick check of things you have stored in memory and asks “have things like this in the past been safe?”. We all have different triggers because we have all had different negative experiences.

Published · 962 views

One of the most common emotions people experience in surviving infidelity is anger. Its important to first have an understanding of what anger really is. If you look at anger from a purely functional perspective its a protective response to a perceived hurt or threat, be it emotional or physical. And there are few things in life more threatening than surviving infidelity.

Published · 1,130 views · Rated 5/5 from 1 votes

For many people who are surviving infidelity, one of the most common thought that flashes in their head is that somehow, one way or another, there must be something wrong with them, they must not be good enough in some way because if they were the infidelity never would have happened.

Published · 3,009 views

When something traumatic such as infidelity happens our brains, being the problem solving machines that they are, look for explanations or ways to make sense out of what has happened. In its quest to find an answer your brain will keep looking and looking for more information to try to make sense of the situation.

Published · 5,698 views

One of the topics couples most frequently ask me for infidelity advice on is sexuality. Is it right to have sex after an infidelity?

Published · 1,751 views · Rated 4/5 from 1 votes

Anger management techniques can prevent out of control anger can damage not only your relationships but also your health. Everyone feels angry at times. The vast majority of us, however, never learned how to deal with feelings of anger in constructive, healthy ways. Try some of the anger management techniques below to tame the beast and get anger under control.

Published · 931 views · Rated 4/5 from 2 votes

Anger management techniques for children is a growing field and one that's increasingly important for today's kids. 1) Adult role models are the ones who teach children how to respond to feeling angry. Yelling and screaming and reacting with physical violence is something that kids learn from watching adults do those things when they're really upset. That's why learning good anger management techniques yourself is the single most important thing you can do to help your kids control their anger.

Published · 1,411 views

Anger has gotten far too negative a rap over the last few years. I know that may sound strange coming from a guy who makes a good chunk of his living from teaching an anger management course but I really do believe it to be the case.Anger is part of being human. We all get angry, you just can't get around it. Be it your kids doing something risky or the person with too many items in the express line, there are things in life that are going to make you angry.

Published · 1,379 views · Rated 3/5 from 1 votes

Did you know that learning some anger management techniques could save your life? In what way? Chronic anger and stress can have a physiological impact on your body. People who live with chronic anger and stress are at higher risk of heart attacks, strokes, high blood pressure and a variety of other physical impairments. That's why learning a few anger management techniques to get your anger under control may just save your life.

Published · 881 views

There's a new smartphone app for anger management. The phone app includes inspirational videos and messages and a journal to keep track of one's progress. While anything that helps people gain control of their anger is good, you don't really need a smartphone app for anger management.

Published · 900 views

Are you stressed out, overwhelmed, at a dead end and wondering if anger management classes can help? Feeling angry as a response to a threatening situation, a response to injustice or a reaction to being hurt is a normal, healthy thing. It's a reaction rooted in self-preservation. Sometimes we experience anger as a momentary burst of rage that quickly passes and sometimes we experience it as a persistent response to an unresolved problem.

Published · 804 views

The primary goal of an anger management class is to help you reduce and manage your anger before it becomes destructive and out of control. Although everyone feels angry at times, when it's not managed properly anger can become destructive and uncontrollable. There are physiological changes that happen in our bodies when we get angry. An anger class will teach participants specific techniques help manage these responses and avoid feeling out of control.

Published · 1,510 views

Who do you suppose is most likely to end up needing an anger management class? Those who are more youthful, with kids in the house and less schooling are the most likely to have anger management problems according to recent research. Scott Shieman of the University of Toronto asked 1800 people over the age of 18 when and how often they felt angry. Participants rated their anger on a scale ranging from slightly ticked off to blind fury.

Published · 1,023 views

How do you know if you need an anger management class or are occasionally angry?

Published · 856 views · Rated 3/5 from 1 votes

These days most of us could use help with an anger management class. As the political debate gets more polarized it may even behoove our politicians and certain TV news pundits to take it down a notch. Because living with someone can be stressful at times, anger control is particularly relevant for couples.

Published · 1,650 views

A recent study in Montana revealed that seven out of ten people sentenced to complete anger management classes by the courts never do so. Most people could benefit from improving their anger control skills simply because most of us never learn these skills at home or in school. So why is there such reluctance to take these very useful and often life-changing courses to improve inter-personal relationship skills? Anger management classes should not be so stigmatized. Perhaps if more were known about these classes and how they work, it could help.

Published · 958 views

Think it might be time to look into anger management classes? Everyone experiences anger at times, but for some of us, it becomes the primary response to being upset. Usually anger is a secondary response to a deeper underlying issue. Anger control courses can help you understand the source of the problem that is triggering the feelings of anger. They are not just for people who are "mentally ill". These classes teach basic communication skills that many of us never had the chance to learn in school or in life.

Published · 759 views

Are you seeking information about an anger management course? We've all been had days when things just aren't going our way. Something happens and all of a sudden it's the last straw and you blow up. We can't control things that make us angry but we can control how we react to anger itself. Anger classes can help you learn how to respond in more productive ways when things go awry. Why take an anger management course?

Published · 961 views

Can you improve your emotional intelligence through better anger management? Our capacity to empathise or identify with the feelings of others makes up our emotional intelligence (EI). It is the key to both more fulfilling interpersonal relationships and better anger management.

Published · 1,108 views · Rated 4/5 from 1 votes

When things don't go the way we planned, it's normal to feel angry, but when anger gets out of control, a few anger management skills can help. This is especially critical around the holidays when tempers run short and patience wears thin. When we are really angry, it's helpful to remember that we are not seeing the whole picture. We focus on the negative aspects of the person or situation and can no longer see the positive ones. Remembering that we don't have the whole picture can sometimes help us check ourselves and avoid an embarrassing meltdown.

Published · 1,087 views

Developing effective anger management techniques isn't difficult, but it does take practice. The first step is to recognize that there is a problem that needs to be resolved. Everyone experiences anger, but when it's out of control it can become destructive and destroy relationships. Like most things in life anger control is a skill that can be learned if you have patience and are willing to practice.

Published · 918 views

A new year means new year resolutions and learning a few anger management techniques to improve your relationships is a great way to start. When you are feeling most hurt and vulnerable, it's easy to lash out at others and do things you may regret later on. Anger is a natural, healthy human emotion. What counts is how we deal with the anger. Uncontrolled anger can undermine relationships and cause both physical and psychological problems. Try some of the following anger management techniques.

Published · 1,375 views · Rated 3/5 from 1 votes

Looking for some anger management techniques to control chronic anger? If so, you are probably here because you see the destructive effects of out of control anger on your family or work life. Chronic anger issues can destroy relationships and damage careers. Don't let this happen to you. You can control your anger or you can let it control you.

Published · 1,220 views · Rated 5/5 from 1 votes

How can learning a few anger management techniques help you in finding a job? Employees with anger issues will find it harder to advance in the workplace. No one wants to work with someone who flies off the handle too easily. Uncontrolled anger can harm not only our personal relationships but our work ones as well. Showing anger in the workplace can make us and others doubt our professionalism and competence.

Published · 857 views

For some people, mastering anger management techniques comes naturally. For the rest of us, it's a skill to be learned. Thankfully, it's never too late to learn good relationship skills, including how to manage our anger. Everyone experiences anger but when it gets out of control it's helpful to have some coping skills to rely on. The anger management techniques below can help. It's a good idea to start with a specific plan in mind. Include in your plan specific anger management techniques that you can practice and gradually incorporate into your daily life. Below are some examples.r

Published · 1,037 views

Everyone can benefit from learning a few basic anger management techniques to help control anger and prevent it from hurting our relationships. Most people think they already know basic skills such as counting to ten or walking away but how many of these people can actually put them into practice? This article will teach you some less well-known anger management techniques that you can practice regularly not just when you become angry.

Published · 919 views

One of the best anger management techniques I know of is to become aware of your mental shortcuts and to challenge the way that you think about things. This is a 3 step anger management technique: Step One is to become aware of what your shortcuts are. Three of the most frequently used shortcuts are described below. Step Two is to come up with different questions that challenge the automatic thought. Step Three is to remind yourself several times a day of the shortcuts you use and what questions you should use to challenge them.

Published · 988 views

Anger management techniques for the holidays? This is a time for relaxation and good cheer, an opportunity to share love with family and friends and to reflect upon the year past and the year to come. Making popco as the family gathers round to watch "Miracle on 34th Street" or "A Charlie Brown Christmas". Decorating the tree with Bing Crosby singing in the background as the season's first snow falls gently to the ground. Why would you need to learn anger management techniques?

Published · 1,349 views · Rated 5/5 from 1 votes

Most people who struggle with uncontrollable outbursts of anger do so because they never learned anger management techniques. Learning these skills could be the best thing you ever do for successful relationships both at work and at home. Even in the midst of an extreme emotion such as anger, we can choose to either escalate the situation or de-escalate it. Basic anger management techniques will teach you how to not lose your cool even when you're very upset.

Published · 1,225 views

Have you ever over-reacted to a situation that upset you and ending up lashing out at others in ways that you later regretted? Then you may benefit from learning about anger management. We all feel angry occasionally but learning anger management skills can help us channel our feelings into less destructive outlets that are less likely to harm those we love. There are many ways to learn more about anger management.

Published · 1,286 views · Rated 5/5 from 1 votes

To overcome anger management problems its critical to view anger as an addiction that you are trying to change.The reactions I get to this statement is almost always a blank or puzzled stare.

Published · 1,402 views · Rated 5/5 from 2 votes

Anger management techniques can help improve your relationships and lead to a healthier, happier life. Everyone feels angry sometimes. Anger management techniques can help us manage our anger in more productive ways

Published · 1,133 views · Rated 5/5 from 1 votes

Anger management in the workplace is one of the top conce s of corporate America for some rather unpleasant reasons. Terrible acts of violence in the workplace now make headlines on a regular basis, bringing a new dimension to the phrase "dangerous occupations". But preventing these rare but tragic outbursts of violence isn't the only reason corporations are training their employees in anger control. Workers who lack these skills to deal with the inevitable workplace conflicts that arise in any given office become less productive and less effective at problem solving.

Published · 1,005 views

In my close to 20 years of being a marriage counselor, I’ve come to the conclusion that relationships often fall into one of four very broad categories. Do any of these sound like you? Fulfilled: You are best friends and lovers in every sense of the word. You feel supported by and are supportive of one another. You can’t imagine a sharing your with a different partner.

Published · 898 views · Rated 5/5 from 1 votes

Anger management classes are not a one size fits all enterprise. Everyone has a different history, which is why we all have different things that get us angry as my recent posting on anger management triggers explained.I’m proud that my anger management class is planned so that each person who takes it will get a different message from it depending upon their situation. One of the earliest goals of my anger management class is to help you recognize that you have a characteristic way of expressing your anger that may be different from other people’s way of acting out.

Published · 888 views · Rated 4/5 from 1 votes

A good anger management class should help you to better understand your anger triggers. We all have them. For each of us there are certain things that just get under our skin and gets our blood boiling. It's a very personal experience – what angers me may leave you wondering why I am getting all bent out of shape over nothing and vice versa and I may be wondering the same about you. As a marriage counselor I've seen many couples struggle with this issue – "How can you do something so terrible to me and not recognize what a big deal it is? What kind of person did I marry?"

Published · 1,245 views · Rated 5/5 from 1 votes

People often joke about needing to learn anger management before they have a heart attack. Research shows that this is no joke - untreated anger management problems can lead to a variety of physiological problems, including heart disease.

Published · 1,213 views

One of the most important people to use anger management techniques with is that person in your life that you struggle getting along with that you warmly refer to as your boss. You're tired. You're discouraged. You're dejected. You're unmotivated. You may feel that your boss is intimidating, meddling, scheming or hard to please. If you’ve got a really bad boss s/he may take credit for your work, never give you any positive feedback and disrespect your time by not showing up for meetings with you or dumping a job in your lap at the end of the day that needs to be done right now.

Published · 7,644 views · Rated 5/5 from 2 votes

Most anger management courses should probably more accurately called aggression management classes. This is because anger and aggression are not the same thing. Anger may lead to aggression, but it is something entirely different.

Published · 6,812 views · Rated 5/5 from 1 votes

Giving criticism can be just as, if not even more stressful than receiving it. Studies have shown that people who are about to offer criticism are often conce ed that they or the other person may get angry at them and that they will not know how to manage that other person’s anger.

Published · 1,704 views

One thing an anger management class should help you to understand is that we all use mental shortcuts that oftentimes are very helpful, but sometimes end up fooling us into misunderstanding a situation and getting angry because of it.

Published · 1,641 views · Rated 5/5 from 1 votes

Many people feel that anger management courses won't work for them. This is normal. And the fact is that some anger management courses are very helpful whereas others are not. Anger is a normal, human emotion, a certain amount of which is considered healthy. Unfortunately, anger can get out of control and like other emotional conditions can quickly escalate to a condition that bears physical and psychological side effects. Anger can contribute to irrational and unpredictable behavior that can take a toll on relationships, job performance and decision-making abilities.

Published · 950 views

Most anger management techniques don’t work. Why? Oftentimes it’s because most anger management techniques approach the problem from only one perspective. You’re probably familiar with some of these skills – count to ten, take a step back and think about things, try to see things from the other person’s point of view. These are important and useful anger management techniques but they only work at one aspect of the problem. For an anger management course to be truly effective you must first understand what makes people angry.

Published · 1,049 views · Rated 4/5 from 1 votes

Most anger management techniques don’t work. Why is that? Well, to be effective an anger management technique must be able to change your emotional state and change it rapidly. That’s not always easily done as your brain may be barreling down a one way track at full speed making it hard for you to just stop and change tracks. Most importantly, however, an anger management technique needs to change your state, both physical and emotional, from agitation into a different place.

Published · 1,693 views

Anger Management: The 5 Relationship Killers At times, every marriage or significant relationship has times in which anger management would be helpful. Its pretty hard to live with someone and not get angry with them at some point. Interestingly, research has shown that its not the number of fights that couples have which predict if their relationship will last. It's the attitude that people have towards their partner on an ongoing basis that tells how likely they are to stay together.

Published · 5,874 views · Rated 4.5/5 from 2 votes

Hows this for a head turner - the best anger management technique for some people may be to treat them for depression. Depression, goes the old saying, is anger turned inward. In my experience, its just the opposite - anger is depression turned outward.

Published · 1,784 views

One of the questions I am most frequently asked is what couples counseling can do to restore a relationship. I can think of a thousand ways marriage counseling can be of use, but then I'm a bit biased and that would make for a mighty long article. So instead here are the top 7 ways couples counseling can benefit you: Here's what couples counseling can do for you:

Published · 1,279 views

Every year thousands of people are required to take a court ordered anger management class. This is oftentimes mandated as an alte ative to jail time for people who have been involved in some altercation, verbal or physical, that does not involve weapons or domestic violence. There are a number of options available for people to take one of these courses. Many counties offer them, therapists in private practice offer groups or will see people individually and lately there have been a number of courses that are offered online.

Published · 1,314 views · Rated 5/5 from 1 votes

One of the questions I am most frequently asked is what makes for successful marriage counseling. Naturally the training and background of the therapist is very important in making for a successful marriage counseling experience. However, I am going to focus on that in a separate article which addresses specifically what you should look for in a marriage counselor.

Published · 1,615 views · Rated 5/5 from 1 votes

Quite naturally, one of the biggest conce s about taking an online anger management class is whether or not its legitimate. Far too many of us have spent money on something online that we thought was a high quality product only to find out that it wasn't what it was advertised to be.

Published · 1,293 views

One of the questions I am most frequently asked is what makes for successful marriage counseling. Naturally the training and background of the therapist is very important in making for a successful marriage counseling experience. However, I am going to focus on that in a separate article which addresses specifically what you should look for in a marriage counselor.

Published · 1,480 views

Most anger management courses don’t work and there are two reasons for this. One is because of the course itself. Most workbooks I have seen or courses I’ve attended tend to approach the problem from only one angle – you’ve heard of them – you need to count to ten, you need to take a step back and think about things, you should try to see things from the other person’s point of view. These are all very important anger management techniques and in fact you will see that I incorporate some of them in my anger management course. The problem is that they are only one angle of the problem.

Published · 1,055 views

Driving home from his last landscape design consult, thirty-three year old Craig’s stomach was in knots wondering if Sophie would have gotten over the row she had with her mother the other day. He felt bad for his wife who had tried and failed to arrange a family dinner, taking out her frustration on him. His temples began throbbing and his breathing became quick and shallow as he felt the overbearing sense of heaviness that came over him when he approached his front door.

Published · 1,907 views

Trudy a twenty-nine year old local newspaper reporter and Max a thirty-three year old limousine company owner had endless fights about who was doing the lion’s share of parenting their two children. They argued about what to do, how to do it, when to do it and who should take the blame when things went wrong. Trudy’s sister Sophie got mad at Max when she saw her sister miserable and at a loss. Sophie rescued Trudy countless times, and usually felt heroic in the process.

Published · 3,005 views

Despite the relief that Craig felt when his wife Sophie did his bookkeeping for his landscape business he was frequently choked with shame. The conflict made him snappy and uninterested in spending leisure time with her. He dreaded going to bed at night because he didn’t want to face his impotence when he forced himself to try and make love to her. He was trapped in a cycle of neediness, shame and anger at the very person whom he relied upon to keep his business afloat.r

Published · 1,784 views

Anger makes Zane protest and refuse to work hard Zane was furious when he didn’t get his pay raise. He remembered all the times his boss gave him signs that his efforts would be rewarded. Was that a dream? Did he misread the signals? How could he be so easily fobbed off with a few sweet words?

Published · 2,257 views · Rated 3/5 from 2 votes

Nia was stunned when her perfect relationship ended Nia was on top of the world. Her job was going well, and she had the best boyfriend any girl could ask for. He was attentive and affectionate. He was interested in her ideas and opinions. He showed respect for her family traditions. She felt important and needed when she supported him through tough times. His gratitude was genuine making Nia believe they were a solid couple. The beginning of the end came the day Nia’s boyfriend didn’t take up her offer of caring for him when he was ill.

Published · 7,861 views · Rated 3/5 from 1 votes

Coming from the perspective of positive psychology, I am admittedly biased towards the inherent power of emotion. Emotions are among the top reasons for failed attempts to improve corporate productivity and culture. Fear: Fear and anxiety paralyze change initiatives. Anger: Culture changes are sabotaged due to intense resentment and long-held grudges. Failed projects begin to pile up due to residual anger and back-stabbing between executives. Sadness: Resignation and hopelessness stall attempts to improve productivity, sales, and ongoing improvement.

Published · 4,708 views · Rated 3/5 from 3 votes

At the age of 34 Rory had achieved everything he had set out to do when he decided to prove to his father that he wasn’t a waster. He had an exciting six figure salary job as a buyer of exotic furnishings for a global interior design company. Together with a large upscale home, a beautiful and intelligent wife Alicia, and an adorable daughter, he was the envy of everyone in his social world. But Rory wasn’t happy. In fact he was angry and miserable because he felt excluded from Alicia’s private world. Alicia initiated sex often and seemed to want it more tha Rory did.

Published · 2,006 views

What one single trait has been found to be healthier than self-esteem? Which trait has been shown to lead to more resiliency than self-esteem? What trait turns down the volume on negative emotions like guilt and self-loathing following a huge mistake? Self-Esteem Is NOT the Answer We Thought It Was

Published · 5,966 views · Rated 5/5 from 3 votes

Louis shock turns to disbelief and anger The world caved in on Louis when his girlfriend of three years ditched him, complaining he was ‘too needy!’ Louis had been the devoted boyfriend and caretaker. He did whatever she asked no matter what the cost to him. He cut out his friends and family. He stopped playing sports and dropped out of college.

Published · 5,967 views · Rated 3/5 from 1 votes

The pressure’s on - everything depends on Wyatt’s speech!

Published · 1,865 views · Rated 4/5 from 2 votes

Why on earth are we burdened with anger? Why do we have to battle with anger all our lives? What is the point of having this emotion? Why can’t we do without it? We aren’t needing to kill predators to protect our lives or keep meager food rations for ourselves as we did millions of years ago. So what on earth does anger do for us in this day and age? Want to stop being a doormat? Get Angry! Anger continues to have a strong psychological survival value. Anger is the strongest sign that urges you to stand up for yourself.

Published · 2,041 views · Rated 3/5 from 3 votes

I do what you want, but you never let me do what I want! Justin had his heart set on the new BMW sports car, but Be ice wondered whether it was the best way of spending money at this point. There were other more important priorities like her business start up, the kids school fees and house repairs to consider. Justin blew up. “ You never let me have what I want! When you wanted to go to Costa Rica I agreed because I knew what that meant to you. I let you choose the living room furniture even though I hated it.

Published · 1,830 views · Rated 3/5 from 2 votes

Koren is furious that her son is being unfairly picked on As she drove to pick up nine year old Hector from school, Koren seethed with rage. She was confronted with a complaint that Hector was suspended from after school playground access for hitting another boy. Koren was mad at the playground supervisor for believing the other child rather than her son. She was furious that the supervisor allowed the incident to occur.

Published · 1,941 views · Rated 3/5 from 2 votes

Patsy swallows her feelings and gets tired out Patsy spent her forty-fifth birthday with her elderly mother who complained about the food being cold and bland. Patsy bit her tongue and tried to make something more appetizing. Her sister called to wish her a happy birthday, then made excuses as to why she couldn’t take care of their mother next weekend. Patsy was outraged that she was expected to be the dutiful child while her siblings got away with it. She ground her teeth, stuffed the indignation and continued with her chores.

Published · 4,716 views · Rated 3/5 from 3 votes

Given the newness of intervention programs for disruptive physician behavior, there are few outcome studies relative to the effectiveness after programs for this client group. In the absence of research on aftercare programs for disruptive physicians similar program should be considered. Continued research in the Sub Abuse field calls out the critical importance for strict adherence to aftercare programs or continuing care programs for those afflicted with alcohol addictions and/or substance abuse disorders combined with co-occurring disorders.

Published · 2,491 views

Road rage nearly causes Garret a heart attack Just as he was about to turn right and head for home, a driver on his left zoomed in front of 35 year old Garret’s car and raced through the traffic lights. One moment he was smiling at the thought of telling his wife about his big sales deal, and the next he was stomping on the brakes to avoid a head on collision. He swore and cursed and made faces. He hit his steering wheel and shook his fists in the air. Road rage overcame him, sent his blood pressure sky high and stress hormones coursing through his blood stream.

Published · 3,976 views · Rated 4/5 from 2 votes

Achieving her goals was a bit too easy for Nadine Thirty-five year old writer and director Nadine got three clients as soon as she put the word out about her new venture as an acting coach. Her script for a TV show was accepted and she was hired to direct the production. She was amazed at how quickly and effortlessly everything was falling into place. Nadine’s dreams were about to come true. Her talents were prized and she felt giddy with excitement. Expressing her creativity felt authentic but scary. She dared to imagine being famous.

Published · 2,218 views · Rated 3/5 from 2 votes

Do you feel ashamed when you lash out at the people you love the most? Do you wish you could erase it for ever and be free of this beastly emotion? That’s because there is a taboo against feeling and expressing anger, particularly if done in a loud, over the top and explosive way. We don’t like to think of ourselves as uncontrolled and irrational.

Published · 2,447 views · Rated 4.1/5 from 7 votes

The cures don't last, but it's nice to have care and concern! Bonnie was a hostage to migraine attacks. They lasted for hours and she was unable to do anything but lie down in bed until it passed. Sometimes her migraine was accompanied by nausea and other times by cramps or acid reflux. Treatments from herbalists, acupuncturists, nutritionists, homeopathic doctors, spiritual healers, medical doctors and meditation did nothing to stop the onset or reduce the severity of the pain and exhaustion that accompanied the episodes.

Published · 1,454 views · Rated 4/5 from 2 votes

Why Do Nice Guys Make Sharon Panic? Sharon enjoyed the flirting until Rudolph asked if she’d like to go out with him on a date. In the blink of an eye she said “ Oh, I can’t. I’m really tied up and I’m not sure when I’ll be free.” It was as if Rudolph had pushed a panic button inside her and she had to destroy everything in her path to escape the danger that erupted out of nowhere.

Published · 1,690 views · Rated 3/5 from 1 votes

Rita was happy and Norman hated it! Rita was on top of the world and Norman hated it. He couldn’t stand seeing her so comfortable in her own skin, and in such good spirits. It turned his stomach. It was unfair. What right did she have to feel so good when he felt lousy? Despite her determination to hang onto her good mood, Rita found her self rolling it back, hiding her happy feelings since they were obviously not welcome. Norman began complaining about his life, taking the focus away from her happy mood and turning the lens on his crappy day.

Published · 2,142 views · Rated 3/5 from 1 votes

Pity or genuine desire for connection? Watching Tom rapt in conversation with their guests made Roxy feel left out and unimportant. Almost as if he heard her wish, Tom asked her for her opinion of the movie they were all talking about. She could hardly speak. She didn’t want to be brought in out of pity or courtesy. She wanted Tom to feel her absence and truly desire her opinion, not just act politely. Tom had tried to invite her into the conversation and if she chose not to join, he assumed she didn’t really want to. He wasn’t going to second guess her motives.

Published · 9,759 views

Kodi put his legs up and switched on the television. Checking out of his life by jumping into a hilarious reality show was just what the doctor ordered. Two minutes later Ciana sat by him and asked how he fared in his Engineering seminar. “ It was fine.” Kodi replied to shut it down. “ Did you ...Kodi put his legs up and switched on the television. Checking out of his life by jumping into a hilarious reality show was just what the doctor ordered. Two minutes later Ciana sat by him and asked how he fared in his Engineering seminar. “ It was fine.” Kodi replied to shut it down.

Published · 2,719 views · Rated 2/5 from 1 votes

The Joint Commission on the Accreditation of Health Care Organizations is requiring new standards for “disruptive behavior” among professional healthcare staff. Disruptive physician behavior has been determined to increase medical errors and risk patient safety. These new requirements have ...

Published · 3,230 views · Rated 5/5 from 1 votes

You Mean I can Have What I Want? Fabienne drooled over that gorgeous pair of shoes in the store window. Just for once she wanted to indulge herself by splurging on something personal that wasn’t an absolute necessity. She had spoken to Larry about it and he gave her the go ahead. This weekend she was going to treat herself without doubts or guilt. Saturday morning Larry twisted the knife. “ I really need to go to that conference next weekend. Networking with the contacts will help launch my business. It’s been so tough lately to market my ideas.

Published · 3,365 views

Maggie feels caught in the middle The cliques and gossip in the office made Maggie nervous. She wanted to stay on the right side of management and not make any waves. She liked the manager at the Spa, who supported her efforts to bring in new clients. He was appreciative of her willingness to stay late and take new customers at short notice. But some of the other estheticians complained. They wanted overtime, they wanted more time in-between clients and they wanted a larger cut of the fees. Maggie is uncomfortable having to take sides Maggie was fond of her colleagues.

Published · 1,862 views

Preparing for her younger sister’s visit put some pep into Shelly’s steps. She recalled Natalie’s last visit when they had fun at the beach, going to movies and eating out. The thought of having those precious moments again made Faith feel warm inside. She wanted to show Natalie the home she ...r

Published · 1,697 views

Which comes first – fear or economic chaos? Companies as varied as Yahoo, American Express, and Time Inc. are laying off employees. Corporate profits are dropping. The stock market is in a chaotic panic. Housing prices have plunged. Consumer debt is on the rise. The U.S. economy is in a full ...Which comes first – fear or economic chaos?

Published · 13,316 views · Rated 5/5 from 2 votes

The boss’ face is red with rage as he screams obscenities at his subordinate. The boss yells words he will later regret. The subordinate focuses on breathing deeply and staying calm as he watches his boss spin out of emotional control. In the face of his boss’ fury, the subordinate remains ...The boss’ face is red with rage as he screams obscenities at his subordinate. The boss yells words he will later regret. The subordinate focuses on breathing deeply and staying calm as he watches his boss spin out of emotional control.

Published · 13,463 views · Rated 4.5/5 from 2 votes

OUCH! Before he turned off the engine as he pulled into the driveway, Mia got on his case. He never appreciated her, he hadn’t fixed the shower door, he failed to pick up their son from the child care facility on time, and he drank too much! Doug’s breath came hard and fast. He felt attacked with a barrage of unfair bullets that seemed to hit him unawares. He was unarmed and defenseless.

Published · 1,845 views

No Welcome Home Made Jeremy Angry There was no happy smile. There was no light in her eyes. There was no bear hug. There was no gasp of welcoming delight. Jeremy’s expectation of a warm and affectionate homecoming was decimated. Wasn’t it only yesterday that they had exchanged messages of longing to see one another? Wasn’t it only a minute ago that his whole body was throbbing in anticipation of feeling held by his wife as if he was her most precious possession? What could have changed in such a short time?

Published · 1,833 views

I Can’t Stand It - My Family Treats Me Like An ATM Machine! How the hot button was createdr Sharon helped her sister Ellisa prepare the party for their father's 80th birthday. As the guests left they thanked Ellisa and wished her father many more years of healthy life. Sharon drove home hurt and ...I Can’t Stand It - My Family Treats Me Like An ATM Machine! How the hot button was created

Published · 5,016 views

Anger comes from the Latin word, angere, which means "to strangle." Anger strangles us on a number of different levels. It is the emotion which is probably the most familiar to the majority of us. A consistent finding in those who have low self-esteem, migraines, ulcers, heart attacks, substance abuse problems, troubled work and interpersonal relationships and frequent job loss is that they are unable to master their anger. Rather than controlling their anger, their anger controls them.

Published · 25,382 views · Rated 5/5 from 1 votes

Valerie was hurt and upset. Barry dismissed her plans for the Thanksgiving holiday but supported the same proposals coming from cousi Ruth. What made it even worse was that Barry seemed oblivious to the stinging rebuke he had dealt his wife. Silenced by the lump growing in her throat and the ...Valerie was hurt and upset. Barry dismissed her plans for the Thanksgiving holiday but supported the same proposals coming from cousi Ruth. What made it even worse was that Barry seemed oblivious to the stinging rebuke he had dealt his wife.

Published · 1,958 views

MORDI HAS HAD ENOUGH! Dinner was over. Now came the awkward time. Making small talk, being effusive with praise for the hosts, and having to be entertaining for the crowd. Mordi hated it. He also hated to watch his wife sing songs and play the piano with her friends. He stuffed his irritation, ...MORDI HAS HAD ENOUGH!r

Published · 3,313 views

The call came at 1:00 a.m. The call that never should have come. The call that Bruce would have moved heaven and earth to prevent. The call that ended everything when an apologetic voice dealt the fatal blow - his wife had suffered a heart attack at work and died. Medication just knocks him out Bruce went through the motions as the autopsy, funeral and aftermath took their course. He allowed friends and relatives to take care of the arrangements, acting as an obedient robot. He lost his appetite and had trouble sleeping.

Published · 1,663 views

Insomnia Jeopardizes Merdith's Job The future of Meredith’s business depended on one simple thing. Getting a good night’s sleep. If she wasn’t on the ball, she would lose the marketing contract for a prestigious corporate firm. There was no way Meredith was going to let that happen. She couldn’t afford to jeopardize her image as the whiz that put the ‘wow’ factor into her designs. Meredith's Creative Juices Stop Flowing Simple jobs that took fifteen minutes now seemed to take over two hours and slowed down the entire creative process.

Published · 1,741 views

People who apologize more earn higher salaries. That is the finding of a study done by Zogby International. Zogby was asked by their client, The Pearl Outlet, to find out more about customers who were buying pearls as a way of ...Apologies Related to Higher Payr John Schinnerer, Ph.D. People who apologize more earn higher salaries. That is the finding of a study done by Zogby International.

Published · 5,451 views · Rated 5/5 from 1 votes

WHAT AN IDIOT I WAS TO FALL FOR THAT Nauseous waves filled Roxanne’s stomach. This was the umpteenth message she had left without a response. A whirlwind of crazy thoughts whipped her with self-doubt. Why did I let myself be seduced? Why did I let this happen with a guy I hardly ...WHAT AN IDIOT I WAS TO FALL FOR THAT Nauseous waves filled Roxanne’s stomach. This was the umpteenth message she had left without a response. A whirlwind of crazy thoughts whipped her with self-doubt. Why did I let myself be seduced? Why did I let this happen with a guy I hardly knew?r

Published · 1,512 views

JOE'S SELFISHNESS DRIVES LORRAINE CRAZY Lorraine was infuriated. She got in her car, raced the engine and zoomed into the street, the screeching tires magnifying her frustrated rage. She’d show him! Let him worry about where she was, whether she was okay, and sweat over when she would be back. ...JOE'S SELFISHNESS DRIVES LORRAINE CRAZY

Published · 1,701 views

Have you ever met someone who seems to have fantastic, supportive relationships at work? How do they create such thriving and fulfilling relationships with coworkers? Are great relationships based on a skill you can learn? New research has discovered a key element which helps relationships ...Have you ever met someone who seems to have fantastic, supportive relationships at work? How do they create such thriving and fulfilling relationships with coworkers? Are great relationships based on a skill you can learn? New research has discovered a key element which helps relationships thrive.

Published · 10,113 views · Rated 5/5 from 1 votes

Oliver’s guilty voice squeaked “I’m going out for a drink with my friends, okay?” Megan pounced on him like a cat determined not to let the mouse escape. “You only just got home, why do you have to go out again?” his wife challenged. Oliver’s pulse catapulted into overdrive, his face ...

Published · 1,165 views

After years of thankless work as a furniture restorer, forty year old Maggie took the plunge and became an entrepreneur. Her investment capital consisted of experience and hope. Business was so bad that she didn’t have enough gas money to provide clients with estimates. Then she remembered a ... After years of thankless work as a furniture restorer, forty year old Maggie took the plunge and became an entrepreneur. Her investment capital consisted of experience and hope. Business was so bad that she didn’t have enough gas money to provide clients with estimates.

Published · 1,671 views · Rated 3/5 from 1 votes

Tricia was sick of the online greetings, the phone calls offering good wishes, and friends wanting to throw Tony a surprise 35th birthday party. “ Why does Tony get everyone fussing over him. When it was my 30th birthday no one did anything special. It sucks,” Tricia puked out at she stepped on ...r

Published · 1,470 views

A savage bile rose in Tanya’s throat as she heard Martin talk to his mother on the phone. His patient, understanding and placating voice made Tanya want to cut the wire on the land line and smash up his cell phone. She wanted to feel his soft responsiveness - she wanted to be his one and only. ...

Published · 1,851 views

Joe was mesmerized when he saw the new hire at work. Lenora was tall, blonde and without any makeup. A whiff of vulnerability glazed with competence wafted up from her body. But what really got Joe hooked was her voice. It oozed of innocence sucking him into her orbit. Like a cat starved of ... Joe was mesmerized when he saw the new hire at work. Lenora was tall, blonde and without any makeup. A whiff of vulnerability glazed with competence wafted up from her body. But what really got Joe hooked was her voice. It oozed of innocence sucking him into her orbit.

Published · 1,476 views

Your boss tells you that you did a good job on a project, but it doesn’t please you. It makes you feel that he or she will expect more of you, and you will have to do even better to match those expectations. The praise and recognition was translated into more demands, extra effort and anxiety ...

Published · 1,375 views

Mimi was proud of the ten pounds she had lost on her new diet and exercise regimen. It was easy and enjoyable. A few days later Mimi was part of a decision making team at work. Arguments and insults flying around made her afraid of giving her opinion. Right then Mimi sensed something was ...r

Published · 1,714 views

An Enlightened Public Discovers Anger Management The recent pattern of referrals to anger management classes shows a dramatic shift in client profiles. Over the last seven years most referrals were from the Courts for misdemeanor offenses and infractions with aggressive behavior being the ...

Published · 2,051 views · Rated 3/5 from 1 votes

Take deep breaths, visualize a serene sunset on a tropical beach, or get a good massage, are all remedie recommended for anxiety relief. For a few minutes you may breath less hurriedly, the tension headache may ease, and you can let go of the worries that invade your waking moments. But why ...Take deep breaths, visualize a serene sunset on a tropical beach, or get a good massage, are all remedie recommended for anxiety relief. For a few minutes you may breath less hurriedly, the tension headache may ease, and you can let go of the worries that invade your waking moments.

Published · 1,804 views

“ If my anxiety didn’t nag at me, I don’t think I would be bothered to make any improvements in my life,” said teacher Connie. She wasn’t friends with her anxiety, but she realized that without it pushing her, she would be stagnant and accept a life style that was far different to what she ...r

Published · 2,153 views

If the experience of grief is crushing and complex for adults, it is alarming and incomprehensible for children. When parents keep silent, children suffer a triple whammy. They suffer a bereavement, “loose” a parent who has opted out by grieving alone, and are bereft of tools to come to terms ...If the experience of grief is crushing and complex for adults, it is alarming and incomprehensible for children. When parents keep silent, children suffer a triple whammy.

Published · 1,440 views

I speak a lot about resiliency, a key component in a happy, successful and thriving life. Resiliency is the ability to bounce back from adversity with more passion and knowledge than you had before the bad times. Bad times are inevitable. They are the price of admission to the game called life. ...I speak a lot about resiliency, a key component in a happy, successful and thriving life. Resiliency is the ability to bounce back from adversity with more passion and knowledge than you had before the bad times. Bad times are inevitable. They are the price of admission to the game called life.

Published · 4,738 views · Rated 5/5 from 2 votes

&copy George Anderson, MSW, BCD, CEAPnCEO, Anderson & Anderso Emotional intelligence is the capacity to create positive incomes in relationship to others and ourselves. It is the practice of being aware, understanding, appropriately expressing and handling emotional states in ourselves and ...

Published · 3,957 views · Rated 2/5 from 2 votes

Get Out Of Your Own Way - Tips on Becoming A Successr Jeanette Raymond, Ph.D. Ever wonder why the all pervasive hot tips on becoming rich, successful and desirable never work for you? It may be because you don’t have the relationship with yourself that sets the stage for success. The most ...Get Out Of Your Own Way - Tips on Becoming A Successr Jeanette Raymond, Ph.D.

Published · 1,554 views

Check any listing of self-help groups, books or websites, and Anger management is likely to be given top billing. It has a bad smell, and it is frowned upon indiscriminately. Yet anger is one of our fundamental emotions, and it has a purpose and value. The survival and utility value of anger ...Check any listing of self-help groups, books or websites, and Anger management is likely to be given top billing. It has a bad smell, and it is frowned upon indiscriminately. Yet anger is one of our fundamental emotions, and it has a purpose and value.

Published · 4,945 views · Rated 5/5 from 1 votes

Adrian has many friends and no regular job. He works in intense short bursts for a few days at a time, becoming mentally and physically exhausted. As he recovers he begins to hate the life style he has chosen and becomes motivated to seek a more wholesome existence. But within an hour or two of ...Adrian has many friends and no regular job. He works in intense short bursts for a few days at a time, becoming mentally and physically exhausted. As he recovers he begins to hate the life style he has chosen and becomes motivated to seek a more wholesome existence.

Published · 3,083 views

I’m Almost Perfect But No One Wants Me ! Why Not? Eight Tips For Meaningful Relationships Jeanette Raymond, Ph.D. The search is exciting, but the catch is disappointing. Recognize that experience? When you interact with a potential partner your internal monitor searches for features that ... I’m Almost Perfect But No One Wants Me ! Why Not? Eight Tips For Meaningful Relationships Jeanette Raymond, Ph.D.

Published · 6,048 views

A panic attack out of the blue can make you think you are going crazy! If you are organized, in control and competent in managing your life, then the odd panic attack can throw you off balance. It can be unsettling and sap your confidence, making you question your whole way of operating. They make you feel dizzy, disorientated, like your heart is going to burst out of your chest and make you gasp for breath!

Published · 1,699 views

You thought you had figured it out and that everything was under control

Published · 3,648 views

Panic attacks spoil your wish to be superior than your baser emotions

Published · 1,744 views

Incidents involving Ron Attest, Jose Guillen and Milton Bradley as well as college athletes have thrust anger management into the news on an almost daily basis. Many questions are being asked about the effectiveness of anger management. Questions are also being asked about the training, ...

Published · 3,289 views · Rated 2/5 from 1 votes

Sam lived in hope that his best friend would hear him, support and encourage him instead of the constant judgments and criticisms that he heaped Sam’s way. Each time the hope was dashed, yet Sam couldn’t allow himself to think anything but positive things about his friend. He thought he just ...r

Published · 1,711 views

Do you take care of a bunch of chores that have been neglected for weeks, months or years when you see how hurt and upset your loved ones are at you? Perhaps you go to the other extreme of making sure that no one can find fault with you and blame you for anything by anticipating areas where you could be found wanting. Whether you are pumped up by needing to make amends or to avoid blame, the source of your motivation is probably guilt. Mark couldn’t live with his guilt if he behaved like his mother

Published · 2,721 views

You work hard to please the people you love. You long to see a smile on their faces. You hope that you have brought them joy. You want them to come alive because of your thoughts and actions. You imagine the scene over and over and it makes you fill up with desire and motivation to do that one extra thing, to go that one extra mile. But you get a mild if ‘blah’ response. Disappoint deflates you. All that motivation to work hard to make your loved ones happy dissipates. You are left empty, tired and unrewarded.

Published · 2,621 views

Isn’t it frustrating when you want to make changes in your life but can’t quite find the energy and motivation to take the necessary steps? You get all fired up one minute when the vision feels exciting and worthwhile, but the next moment a ton of competing ideas and scenarios come to quash your initial enthusiasm. Do you recognize these ways of talking yourself out it? You may say: • Things aren’t that bad after all • I’ve lived with this all my life, I can go a while longer • It’ll be too hard • I don’t know if the effort is worth it

Published · 3,141 views

Think about the last time you got angry. Example #1: Maybe, you were driving and another driver cut in front of you. If you immediately got angry, made an obscene gesture, or used language you wouldn’t want your five year old to repeat, it is safe to say that you reacted to the situation. When you act without thinking, you are reacting. Reacting often leads to regret for having done something you later wish you had avoided.

Published · 1,876 views · Rated 4/5 from 1 votes

Think about the last time you got angry. Example #1: Maybe, you were driving and another driver cut in front of you. If you immediately got angry, made an obscene gesture, or used language you wouldn’t want your five year old to repeat, it is safe to say that you reacted to the situation. When you act without thinking, you are reacting. Reacting often leads to regret for having done something you later wish you had avoided.

Published · 2,923 views

Most of the experts you read in books and on the internet tell you that you need to control your anger. This is true if you are hurting others or doing things that end up hurting you. What you do when you are angry is always a choice and is always your responsibility. If you tend to act inappropriately when angry, you need to control, manage, or adjust your behavior in every case. For the rest of you, this is old advice! There is a better way.

Published · 1,513 views

While the short-term problems created by anger are bad enough, consider some of the long-term effects… Negative Effects of Anger The negative effects of chronic anger are far-reaching. People who lack the ability to manage their anger have a higher chance of the following… Low self-esteemr Addiction to drugs and/or alcoholr Depressionr Sexual performance issuesr Heart attack/Cardiovascular issuesr Fewer work promotions Lower quality relationships

Published · 7,610 views · Rated 5/5 from 2 votes

What if I were to tell you there are secrets, scientifically proven tools, that will light up your relationship with your spouse? Would you be interested? Would you be willing to learn? As it happens, there are proven tools that you can learn to improve your relationship with your spouse. And this same tool, that I am going to share with you here, even works with your children and coworkers. What’s more, it’s free and simple.

Published · 4,251 views

How do you best deal with your anger in the midst of an argument? Anger is one of the most powerful emotions of which we know. Anger can overtake even the most emotionally intelligent and grounded person. Anger is frequently a secondary emotion. This means anger often appears on the heels of another emotion, such as embarrassment or hurt. These vulnerable emotions are typically swallowed up by anger in a split second. The feeling of anger is going to come at times. There is no stopping it. It is normal. So how do you best deal with anger, particularly in a relationship? Name it.

Published · 5,145 views

There can be more to the anger iceberg than just feelings. Often people come to my office because of anger management issues and when I assess them for the reason behind the anger, they have extensive alcohol or other drug use. Others may have a brain injury. In cases where drinking or other drug use is present, anger is often the symptom of the drug’s attack on the brain. Often, the more and more a person uses drugs, the angrier he or she becomes.

Published · 2,142 views · Rated 3/5 from 1 votes

Anger is what we all see. When someone is angry, it is obvious by the look in the person's eyes, the clinched fists, sweat on the brow, and loud voice... Upon closer inspection, anger is like an iceberg. The tip represents the anger, which everyone sees. However, there is 90% more of that iceberg hidden below the surface of the water. This tip of the iceberg is actually the symptom. The more complex feelings responsible for this symptomatic anger varies widely from person to person.

Published · 5,325 views · Rated 4/5 from 2 votes

There are a variety of reasons a person may become angry. In previous articles, I have discussed the primary feelings that result in anger and the high expectations one may have, which result in disappointment and subsequent anger. I now want to introduce how a person’s belief system can cause a great deal of anger, which is based on the work of Albert Ellis. What are your beliefs? Which ones do you hold dear? Which beliefs do you have that do not serve you anymore—or even cause you harm? A belief is something that you hold to be true.

Published · 2,267 views · Rated 3/5 from 1 votes

Anger is a normal and healthy emotion that causes psychological changes to occur, such as intense frustration and irritation. There are also physiological changes that occur, such as an increased heart rate and a raised level of adrenaline. Anger can be beneficial by helping to provide the energy necessary to fight in a threatening situation, or create social actions such as Mothers Against Drunk Driving, the Americans With Disability Act, and the Civil Rights Movement (Peacock, 2000).

Published · 7,206 views

There are some fundamental differences between live and online anger management courses. These differences are both in the delivery of the programs as well as the techniques used to teach the material. The first thing to consider is whether or not an anger management class is the appropriate ...

Published · 1,076 views

Have you ever been lonely in a roomful of people? Have you ever been perfectly content all alone? Most people would answer yes to both questions and yet a number of the same people complain of painful chronic loneliness. What is loneliness? Why are some people troubled with it so much more than others. How can we help children understand this difficult and painful emotion and what can be done about it? Loneliness is a feeling, not a fact.

Published · 3,176 views · Rated 4/5 from 1 votes

As one of the recognized leaders in the field of anger management, we continually get asked what makes a quality anger management program and what can a client expect to learn? Anger management classes are designed to teach skills in a variety of areas to improve interpersonal and internal ...

Published · 1,584 views

Giving and accepting criticism gracefully can be a tricky business. Many a friendship or family relationship has foundered on thenshoals of major, minor, or even anticipated criticism. Performancenevaluations at school or work are minefields of misunderstoodncriticism. What makes criticism ...

Published · 2,000 views

A discussion about worrying and anxiety on a recent talk shownpointed out an interesting paradox. Most folks reading thisnarticle are healthier, safer, and wealthier than people have beennat any time in the world's history, and yet research indicates ansignificant increase in worrying and ...

Published · 1,676 views

With the recent focus on violence in suburban schools, there has been increased curiosity about the sources of social ostracism among youth, painful facts of life about the healthiest and, we presume, happiest of our kids. The focus of this article is on teasing, an almost universal experience ...

Published · 1,320 views

Why? Why does she think that losing weight is more important than anything else, even her health? Why doesn’t she see herself as the bright, talented, athletic, attractive young woman that others see? These are among the questions most frequently asked by family members of a young woman ...

Published · 3,313 views

The cost of doing nothing In the world of teasing and bullying, a world your kids probably know all too well, both bullies and victims are at risk. Our hearts go out to the victims, whose self-esteem can be decimated by persistent teasing, bullying and harassment. The research ...

Published · 1,293 views

By Ari Novick, Ph.D. Anger management has become a huge buzz over the last few years. While the term was coined back in 1975 by researcher and University of Califo ia at Irvine professor Raymond Novaco, the interventions have been hard to define. So what is anger management anyway? More ...

Published · 941 views

Learn To Challenge Negative Automatic Thoughts Four Ways to Argue with Yourself At its core, optimism is a style of interpreting events that occur in your world. It is your personal theory or explanation of why good and bad things happen to you. While everyone experiences both setbacks and ...

Published · 3,827 views

Anger is one emotion we all have. For some of us anger is the primary way we express our needs when we get upset. What is interesting about anger is that it is usually a response to some other emotion we are having. Really give it some thought. Think about the last time you were really ...

Published · 4,533 views · Rated 3/5 from 1 votes

It might be difficult to attend a weekly anger management class due to a busy work schedule or personal life. One option is to take a comprehensive home study course in anger management. Home study anger management programs can offer some of the same benefits as their weekly counterpart without ...

Published · 1,247 views · Rated 4/5 from 1 votes

Anger Management and Self-soothing The Institute of HeartMath has developed an excellent exercise called “freeze-frame” which is ideal for self-soothing during your retreat time. The best part is while it only takes a couple of minutes to do it, the results can be quite astounding. The ...

Published · 4,549 views

Anger is a normal human response to life’s daily annoyances. However, some people get out of control. They find themselves getting so angry at the slightest issues that it impedes them from functioning properly at work and at home. Moreover, they can destroy long-term relationships because of one angry moment. It is how one handles the anger that determines if it has become problematic. If a person finds himself raising his blood pressure, ranting and raving, driving aggressively on the road, or possibly getting into physical altercations then seeking professional help is a must.

Published · 2,155 views · Rated 5/5 from 1 votes

Of course, when two people make the decision to get married and start a family, they never intend to someday end up getting a divorce. However, the sad fact is that today, about half of all marriages end in divorce. And even more tragically, a lot of the time, these divorces happen after the couple has already had children together. This puts parents in an extremely difficult situation as they attempt to work through the legal terms of the divorce, fight their own emotional battles as a result, and try to keep their children well taken care of. It can be a lot to handle.

Published · 1,075 views

In an era where everything moves fast, coping with everyday errands is quite a struggle. If you want training or education, or need to take a court-ordered class on successful parenting skills, you might feel overwhelmed with all the options available. You could comb through lists of local classes in your areas, but often times they will not be in close proximity. Trying to find the right class at the right time to fit in your schedule can be an additional stress.

Published · 1,519 views

When therapists and researchers look into why people steal, aside from absolutely needing something to survive, the most common answer seems to “I don’t know”. Sometimes the individual started stealing at a young age to impress friends or maybe just for the thrill of getting away with it. Sometimes individuals steal things that are high-end that they couldn’t otherwise afford. It is a rebellious act that needs to be psychologically dealt with in order to end the behavior. "I Seem to Steal to Collect Things"

Published · 2,120 views · Rated 5/5 from 1 votes

According to the FBI's UCR report, the state with the highest shoplifting rate currently is Virginia. Back in 1929, the US government sanctioned a report which was called the UCR (Uniform Crime Reporting). It was prepared by all the chiefs of police together in order to present to the nation a uniform and reliable report on crime statistics. Government officials were pleased with this report and so in 1930, the FBI was brought in to it and making of this report was handed over to them. They were responsible for the collection, publication, and archiving of the records.

Published · 1,646 views

Everyone gets angry, maybe even on a daily basis. Life is full of situations that one can find unpleasant or irritating. The question is how do you display this anger? Do you repress it, communicate to others what you are angry about and try to resolve the situation with meaningful conversation, or just move on and forget about it quickly? Those with anger control issues tend react with either violence, domestic abuse, tantrums, or abusive rants.

Published · 2,163 views

People with drug and alcohol related problems would need to attend substance abuse awareness classes. Courses either have been mandated by the court system after the individual has ended up with a citation, or they are perfect for the education and recovery of those struggling with addictions. Some people enjoy the format that Alcoholics Anonymous presents, while others would like a private experience. For those that would like anonymity, like teachers, parents, teens or high-profile professionals, online courses are extremely beneficial.

Published · 2,031 views · Rated 5/5 from 2 votes

Bringing a child into the world is one of the most profound experiences that parents will ever undergo in their lives. The best way to bring up a child with good behavior is to start early on in their formative years. "Train up a child in the way you wish them to grow and they will never depart from it" is a Biblical phrase that comes in handy in parenting. One technique that has proven successful is called Positive Parenting.

Published · 3,617 views

Stress kills. We hear it over and over again, but what do we do to deal with it? Some people drink alcohol, some exercise, some take it out with anger towards their co-workers, friends or family. Some might just feel tired all day long with a stomach ache and nervous energy. One excellent way of learning to deal with daily stress to help live a healthier life is by attending online anger management courses.

Published · 1,751 views

It is important for children to be educated about alcohol abuse as well as other controlled substances so that they may be in a position to make the right and safe decisions in life. Communication and open discussion is key to preventing teens from going down an alcohol or drug using path. When teens feel comfortable coming to their parents for advice on how to deflect the peer pressure, they are most successful at not getting involved with that group of kids or venturing down that path.

Published · 1,484 views · Rated 5/5 from 1 votes

Human beings are emotional by nature. They tend to express their feelings based on the situations arising in their daily lives. Anger is a natural feeling that when left unchecked can permeate a person’s entire life and contribute to unhappiness, depression and sometimes violence. Uncontrolled anger is detrimental both to the individual expressing it and to the people around him or her. Consequences of anger can be divorce, isolation and verbal and physical abuse.

Published · 1,368 views

In recent years, a steady rise in the number of robbery cases among teenagers has been documented. There has been a wide array of reported reasons why teens decide to steal, but surprisingly, most of them will initially say that boredom pushes them to do it. While boredom may not sound logical as an answer, as parents and guardians we need to understand the underlying causes as to why teenagers really take the plunge and start stealing.

Published · 4,974 views · Rated 5/5 from 1 votes

Introduction

Published · 1,833 views · Rated 5/5 from 1 votes

Owning a car is part of the American Dream. People today take it for granted that they will have a car of their own either in high school, or definitely by the end of college. Unless you live in a big city like New York or Chicago that has excellent subway and bus systems, owning a car has really become a necessity. Unfortunately, this high-ticket item is also vulnerable to theft. Most new cars now come with alarm systems that are helpful, but not foolproof in stopping the theft.

Published · 1,431 views

Let’s face it, parenting can be a challenge. One can be highly educated, financially well-off, and a have a huge support network and still find it difficult to raise children. Most parents are conscientious and want to do what is best to help their children develop into smart, stable and well-behaved individuals. Parents have different styles of parenting or raising their kids often based on how they were raised. Sometimes they try to go the opposite path that their own parents took, or they respect the way they were raised and want to stick with the same rules and tactics.

Published · 1,618 views

There is no question about it, divorce is a difficult, high stress situation for all conce ed. There is often a great deal of anger and distrust from both partners. This is understandable, however, it can also be detrimental when dealing with raising children and co-parenting. Many couples have found it helpful to take classes in anger management to help successfully co-parent through a divorce situation.

Published · 1,847 views

Bullying has been around since the dark ages. However, with the popularity today of social media such as Twitter and Facebook, a new form of bullying, namely cyber-bullying, has become a larger more global trend. Bullying is a very serious problem because it not only can affect the person physically, but emotionally as well. Some experts say that the emotional aspect is far more damaging because it can cause a lack of confidence, depression and anxiety in children and teens at a very vulnerable age.

Published · 1,884 views

An addiction to drugs or alcohol is a serious disease. If not properly treated, such an addiction could prove life threatening. It is important for the friends and family to be able to identify the signs that things have gone too far. For those that are not familiar with the common signs of an addiction disorder, the following is a brief overview of the most prevalent ones. Overall mood and personality changes will occur and not for the better. Mood swings can range from mania to depression to pure lethargy. The person simply is no longer behaving like him/herself.

Published · 1,315 views · Rated 5/5 from 1 votes

If you are the parent of a child who can at times be frustrating or rebellious, it can feel challenging when you are giving instructions, parenting or asking your child to do something that he or she refuses to do. You can learn to help yourself and to rid your anger by learning specific techniques on how to control your anger when your kids aren't living up to their full potential. This is possible by reading books and also by seeking help from a family counselor who is able to help with breaking communication barriers to improve the overall relationship you have with your child.

Published · 1,897 views

Are you currently in a situation where you are worried about someone you are living with because you think that they might be exhibiting signs of alcoholism? If so, then you are probably wondering where you go in order to get help in figuring out what has lead them to this low point in their life and what you can do to get them back on their feet. But first, it is important to understand and be able to recognize some telling signs that a person you are living with might have problems with alcohol.

Published · 1,158 views · Rated 5/5 from 1 votes

When an individual becomes an addict and starts abusing drugs, the drug abuse not only affects the individual: the effect is also felt within the immediate family of the drug abuser. When this happens there are a number of issues that usually arise within the family which might include: Conflicts- These conflicts are usually between an individual and the rest of the family. An individual might have given in to his or her addiction totally and neglect his duties as a parent. This brings about misunderstandings between the spouses and in some cases the children might also be brought in.

Published · 1,745 views · Rated 5/5 from 1 votes

A great deal has changed in the last 30 years in regards to technology. When most parents of teenagers today were young, the popular computer game was Pong, a slow-moving table tennis game. This generation of teenagers has so much more available to them. There are Iphones, Ipads, Itouches, Ipods, personal computers, DS games, Xboxes and PlayStations to name a few. Toddlers today can be seen playing games on their mother’s Iphone to pass the time shopping in the supermarket.

Published · 1,280 views

The current economic situation in the United States has been getting tougher by the day. Retaining a job, however well qualified you are, has been uncertain. And, for all those workers who have been laid-off in the past couple of years, getting another job has proven to be a monumental task.

Published · 1,869 views

Preparing kids to go off to college and successfully live on their own can be extremely difficult. In the modern world, there are so many distractions that can prevent your teenager from concentrating in class and managing their life responsibly. Parents should be aware that after 18 years of being taken care of at home, kids are not always thoroughly prepared to make it on their own. Sometimes parents find it worthwhile to take classes to learn successful parenting techniques to positively guide your children through life lessons.

Published · 1,119 views

Online parenting classes are effective for new parents and those adopting children because they teach them how to raise their child in a positive manner. These online classes teach new parents how to streamline their parenting activities for quicker organization and response time. Parents who have emotionally challenged kids at home can also benefit from these classes to help them prepare for activities that could go wrong. There are many reasons why new parents and those adopting a child prefer to take online parenting classes. Some important reasons why parents prefer these classes are:r

Published · 1,416 views

Trying to break the habit of an alcohol and substance addiction is one of the most difficult challenges to overcome. Attending Alcoholics Anonymous meetings has proven to be an extremely successful route for many people. However, for those who are ready to take the first step towards sobriety, but do not want to do in a group atmosphere, online alcohol and drug classes are the perfect solution.

Published · 1,212 views · Rated 5/5 from 1 votes

Many people get furious while they are behind the steering wheel of a car. Many people even go to the extent of flinging insults at drivers in their lane as they might be slowing them down. Road rage seems to be quite common in certain drivers, and it is all the result of a bad temper. Thus, considering online anger management classes might be worthwhile for those who are unable to control their temper while they are driving. Through online anger management classes, people with anger issues will get the opportunity of learning, studying and implementing anger control techniques.

Published · 3,180 views

Sadly, newbo babies do not come with parenting manuals. The good news is that there are now parenting classes available online that teach about parenting a newborn, all the way through their teenage years. Online classes give new parents an outline of where to begin, what to expect, and then as the child gets older, successful discipline techniques. ONLINE PARENTING CLASS OBJECTIVE

Published · 1,227 views

Anger management is the process of learning how to deal with anger in a positive way in order to avoid destructive behavior. Anger is a natural human emotion that can range from mild vexation to raging fury caused by internal or exte al factors. Some examples may be provocation by another person, delayed flight, broken promise, and breach of contract. Sometimes people attending stadium sports games feel that they have been slighted or offended in some way by the team or another attendee.

Published · 1,782 views

Online classes are indeed an important resource in providing various types of lessons. The best thing about online classes is they are available to anyone across the United States who is interested in taking them as long as they have computer access. Classes are led by qualified licensed therapists who are interesting and engaging.

Published · 1,147 views · Rated 5/5 from 1 votes

Online Theft Classes have become a popular resource for people to address this addiction. At one time, theft classes merely involved law enforcement officers who would teach people how to recognize petty thieves and other such perpetrators. However, these online theft classes of today provide assistance to both the perpetrator and the victims. Many methods to stop stealing are identified in these classes. The implementation of these methods helps the thieves fight the impulse to steal things and therefore, they do a great job of preventing theft.

Published · 1,766 views · Rated 5/5 from 1 votes

Theft prevention classes are for individuals who feel compelled steal. It has become a habit, it fulfills a sense of excitement in their lives, it’s fun or it’s just the way to get things that one can’t otherwise afford. Online theft prevention classes are court approved for offenders who need to fulfill court requirements. Students can take a 4 hour theft prevention class to get started and then continue their education for ongoing support. Here are the benefits of taking theft prevention classes and some ways by which these classes help prevent stealing:

Published · 1,103 views · Rated 5/5 from 1 votes

Education can be considered one of the most essential components of alcohol prevention and rehabilitation. With the introduction of online alcohol abuse classes, one can receive the help of a professional in the comfort and privacy of their own home. This is a convenient way of starting all over again without the pressure of having to physically get to a traditional classroom and face others or face the counselor personally. Specifically, you can sit at your computer and look up Connecticut alcohol awareness classes, or from any of the 50 states and find one at your fingertips.

Published · 1,047 views · Rated 5/5 from 1 votes

Perhaps you or someone you know thinks they can drive just fine under the influence of alcohol. Often times, people feel that they can handle a drink or two without any repercussions. They rationalize that they are a large person, or have had a meal, or are just able to control the affects of the alcohol. This is a risky attitude, as alcohol does and will impair your ability to drive.

Published · 2,146 views · Rated 5/5 from 1 votes

Everyday people walk into a store and take something out with them that they didn't pay for. A recent study shows that at least one out of every eleven people who walk into a store will walk out stealing something. Reports show that shoplifting has gone up by six percent for the year 2012 and that businesses as a whole are expecting a total loss all across the nation to sit at $119 Billion. Studies also show that only three percent of thieves are professionals, meaning the rest of the quick-handed population are amateurs stealing out of necessity or out of random desire.

Published · 15,848 views

Actors and actresses are just regular people with ups and downs. Some are insecure, some depressed, some are even alcoholics or drug addicts. Some even have serious psychological issues like kleptomania. A person who has kleptomania steals objects for personal use or monetary benefit. The act of theft makes a kleptomaniac feel pleasure or relief. There are some famous actresses in recent history who are also known for their infamous acts of theft. According to Mainstreet.com Lindsay Lohan, Farrah Fawcett and Winona Ryder are some of the top celebrity offenders.

Published · 1,832 views · Rated 5/5 from 1 votes

Personality disorders can be difficult to handle and very dangerous. A person suffering from a personality disorder will tend to have strange or unusual behavior. This behavior might be manifested by poor or inaccurate response, lack of insight, causing trouble for and disturbing people around them and so on. Often people with such disorders are difficult to trust and maintain a relationship with. Family members or loved ones often have to identify the problem for the person because they are unaware of it. Therapy and sometimes medication is mandatory for recovery.

Published · 2,621 views · Rated 5/5 from 1 votes

Why Court Approved Online Theft Classes?

Published · 3,395 views · Rated 5/5 from 1 votes

For most marriages, marriage counseling is very crucial and important. Without it, many marriages would have crumbled. Marriage counseling involves giving advice to couples on how to achieve mutual understanding. This, however, is usually rendered during a period of marital discord. Issues that cause dispute are examined, and appropriate solutions are proffered.

Published · 1,508 views · Rated 2/5 from 1 votes

Fortunately, modern times associated with modern technology, have given us the opportunity for extra awareness of socio-economic statuses and situations. Drug addiction, obesity and violence are only some of the few conditions that need to be fought intensively. As April has arrived along with its alcohol awareness title, getting the appropriate information on the topic and ways to treat it is crucial. If you or your loved ones are lacking in knowledge on the topic or are fighting alcohol addiction, taking an online class can make the difference.

Published · 833 views

Controlling alcohol consumption can be difficult at special events, and during the next night out; however, drinking and driving is considered one of the biggest killers in today's society. Drinking and driving is not only lethal to the intoxicated driver, but it also affects other innocent drivers that are on the road as well. Alcohol awareness classes could prevent your next DUI, and there are numerous different types of classes that are designed to be able to provide information regarding alcohol consumption amount, and the rate of which alcohol is cleansed from the body.

Published · 783 views

Ever since the beginning of modern medicine, psychiatry and psychology have played a key role in diagnosing patients. In fact, more patients get psychiatric treatment than most other medical departments. Although psychiatry has always been a major field, it is in these economic times that it is becoming more prominent. One dominating condition is anger, with anger management courses being commonly encountered. A new method of attacking this psychological condition in by taking an anger class online, which aims at managing your behavior skills.

Published · 870 views

Shoplifting is a crime that is committed for many reasons. Sometimes it is a crime of necessity when someone has few other options other than to steal in order to support themself. Sometimes it is part of a larger criminal network where stolen goods are resold. Often shoplifting is a crime that is committed when someone simply uses poor judgement. No matter what the reason for the crime, getting caught can mean serious consequences. Fortunately there is a solution that can help to rehabilitate the offender without forcing them to spend time in jail.

Published · 1,903 views · Rated 3/5 from 2 votes

Many corporate organizations have been dragged to court because of anger related issues. Most people, especially bosses, do underrate the effect of anger on their business. Recently, many cases have been witnessed whereby some of the workers filed lawsuits against the corporation. What such lawsuits cause the companies is not small. Hence there is a serious need for corporations to know how anger management classes could help them avoid lawsuits.

Published · 1,528 views · Rated 2/5 from 1 votes

It is not that easy looking after a child alone, after a divorce. You have to learn how to manage your office, home and children and give equal and sufficient attention to everything every day. While there's proper training to handle responsibilities at the office or home, it is not actually possible for you to become a good parent. However you can at least learn how to handle the basics of parenting to the best of your ability through online parenting classes.

Published · 731 views

Divorcing parents have always gained a lot from online classes, be it co-parenting or parenting classes. They have been able to learn a lot about taking care of their children especially during this trying time. Online parenting classes employ interesting approaches in helping the children from a divorcing home to live a promising life. Such classes are well structured to instill in parents ways of effectively sharing their time with their children, they relate with them excellently in order to avoid depressions in the minds of the parents and their children.

Published · 888 views

It is important to know that behind the uniform, every policeman is a regular human being. The uniform might contribute to influencing positive moral standards and behavior, but everyone has their weaknesses. The job can be very stressful and this can carry over into alcohol addiction when off duty. Alcohol awareness classes for police are of paramount significance.

Published · 2,232 views · Rated 5/5 from 1 votes

Do you know how much it can cost you as a movie star to be caught for alcohol related offenses? Do you know how detrimental the publicity can be to your career? These and many other questions are very crucial to every movie star that wishes to maintain a good image. It is not fresh news that the number of movie stars addicted to alcohol is extremely shocking. However, there could be a way out of this. The very best step to curbing the incidence of movie stars getting addicted and intoxicated is alcohol awareness classes.

Published · 1,127 views · Rated 2/5 from 1 votes

The availability of alcohol and drugs is almost everywhere. Many people are being tempted to try it thinking about the excitement that these things can provide to them. For others who want to escape the unfavorable realities of the world, drugs and alcohol serve as tools for them to temporarily forget their disappointments, failures, heartaches, and pains. They tend to believe that using these things can help them solve their problems, which is absolutely untrue. Taking an online alcohol drug awareness class can help educate and rehabilitate the abuser.

Published · 1,099 views

Enrolling in online parenting classes is one sure way of securing the future for your children. This is because they are avenues through which you will learn how to tame the psyche of your children in order for them to be as you want them to be in the future. You will learn methods of determining your child's reactions to happenings in the home. Some children are confident, but sometimes parents take them to be violent. Parents should try and avoid this as this is a mistaken identity.

Published · 972 views

Attending high conflict parenting classes or co-parenting classes tends to be a requirement for parents who are about to get divorced, in many states. It was during the 1990s, when it first became a requirement in the states of Florida, Texas and Califo ia for parents to take parenting classes before divorcing. Attending these classes eventually became a requirement for parents who are divorcing in 28 states by 2001.

Published · 780 views

Anger is one of the leading problems people face today. Whether it be at home, at work or in social gatherings, we sometimes fail to control our anger, leading to serious domestic and professional problems. As a human being, your tolerance to annoyance is under provocation every passing minute. This could be worsened by unending bills, breakdowns, children and even conspiracies. However, there is a long-lasting and proven solution to these and other anger-related issues. Convenient and easy to follow, registering for an online anger management class can change your life.

Published · 1,950 views

Teenagers are highly impressionable and it is very important that parents, guardians and the young people themselves understand how classes can help teens to overcome peer pressure with regards to drugs and alcohol abuse. While most teenagers appreciate the value of having guidance on the issue of drug and alcohol abuse, the local forums available to address this issues can at times be less than ideal. This is because the teens do not want to be seen going into these classes as it may be considered uncool among their peers.

Published · 2,179 views · Rated 5/5 from 1 votes

Many times, anger courses are a legal requirement for people, usually offenders. The reasons for this are many. The offender could have been charged for domestic violence as a result of anger. It is worth noting that these classes are available for both men and women as part of legal requirements as both sexes express anger during frustration. If the court issues this class, it becomes obligatory.

Published · 1,770 views

If you are someone who has a hard time getting their anger control, it’s important that you learn how to do this. Without the proper control you never know when you will end up going crazy and hurting someone, including your girlfriend. Even though you might love her, anger can make anyone do really crazy things. People with anger problems need to learn tools for how to deal with their feelings of extreme anger right when they are happening. Reasons to go to anger management classes?

Published · 1,285 views

The time when man is usually prone to many behavioral influences is during the youth phase of life. At a young age, many factors come to play in the life of a human affecting him positively or otherwise. During this stage, one is full of energy and exuberance and there is high proclivity for many youth to misbehave. They quest for freedom and feel they can do anything they want at free will. Issues related to youth engaging in some social vices are frequently reported. To have a society free of social vices, there is a need to help these youth passing through tough times.

Published · 1,781 views · Rated 3.5/5 from 2 votes

Having to mention topics such as alcohol awareness is never going to be an easy thing to bring up for parents. In many cases, parents avoided this topic until the very last second while in other cases it is just simply avoided. If you don't have an idea on what to tell your kids when it comes to alcohol, then it is advised to have them take up a minor in possession classes. Minor in Possession Classes Help Teens Make Better Choices

Published · 1,415 views

Over the past few years, the number of deaths caused by driving under the influence of drug overdose and alcohol poisoning has increased tremendously. These accidents and the consequent deaths could have been prevented just by controlling the substance user's abuse of alcohol and drugs.

Published · 1,788 views · Rated 5/5 from 1 votes

Education is an important element of human life. That is why online alcohol classes might be a good choice for military personnel. It is a chance to equip uniformed people with information about the ills of an alcoholic lifestyle. The awareness program looks at a number of elements that revolve around alcoholism such as why people use this substance, signs and symptoms of alcoholism, the societal problems resulting from substance abuse as well as the health risks.

Published · 739 views

Raising a healthy and well-rounded child in this age and era of much advancement can be a daunting task. Many children across the globe are subjected to forces around them and misleading media content. As a result, kids act according to what they see in videos, movies and imitate their favorite celebrities. Such issues make parenting a difficult and demanding task. The good thing is that parenting classes online teach techniques to raising a healthy, balanced child. Therefore as a parent, it is essential to learn of such techniques to raise a child with sound behavior.

Published · 1,270 views

When someone is arrested for shoplifting, he or she suffers embarrassment but it is important for such a person to concentrate on the important things in his or her life and move past the conviction. The first thing that one needs to do is to take care of the court requirements. There are various methods of doing this and one of them is taking shoplifting classes, which are available online. Even though they may seem to be a source of unnecessary pain, shoplifting classes online help first time offenders meet court requirements.

Published · 2,126 views · Rated 5/5 from 1 votes

Custody and time sharing by parents for their children is very crucial when they have finally decided to part their ways. Some parents feel it’s all a burden and so they leave the responsibility to any one amongst them who desires to be the one taking care of the children while waiting for the court decision regarding custody.

Published · 690 views

Conflicts going on between parents and their children are mostly caused by lack of constant interactions between them. This has caused a lot of misunderstanding among parents and their wards and has brought about chaos in the home. Online parenting classes have come around to teach parents manners of fostering good communication habits between them and their children in order to put an end to conflicts in the home. They are also advised on better ways of sharing ideas with their children and including their opinions on various issues in the house.

Published · 749 views

Addiction can be difficult to handle, especially when it conce s drugs. Drugs will not only have a mental, but also a physical effect on the body, and many drug users struggle for years to get over their addiction. With this in mind, there are many who have found that online drug classes help stop the cycle of addiction due to the numerous different methods and techniques that are taught in the class. It is important for students to remember that they will also need to have a strong will power in order to be able to get rid of their addiction and lead a healthier lifestyle.

Published · 766 views · Rated 2/5 from 1 votes

Addiction can be difficult to handle, especially when it conce s drugs. Drugs will not only have a mental, but also a physical effect on the body, and many drug users struggle for years to get over their addiction. With this in mind, there are many who have found that online drug classes help stop the cycle of addiction due to the numerous different methods and techniques that are taught in the class. It is important for students to remember that they will also need to have a strong will power in order to be able to get rid of their addiction and lead a healthier lifestyle.

Published · 762 views · Rated 2/5 from 1 votes

Anger is one of the dominant emotions pervading the minds of most individuals. For many individuals, it is with the help of anger that they express their wants when they are upset. Anger is actually in response to some other reaction that we are experiencing at the moment. Doctors and psychologists say that anger is usually the secondary response on the emotional chain. There is always a preceding emotion. Learning to understand the feelings which get covered under the mask of anger is important for controlling anger. Anger management classes are therefore very helpful in dealing with anger.

Published · 1,032 views

When expressed appropriately, anger is a normal emotion that can be quite healthy for one's overall well-being. But if you have been expressing this emotion the destructive way, chances are you have paved an ugly habit of problematic interpersonal relations throughout the years. You've probably realized that need to start taking action to address your anger management issues now.

Published · 1,055 views

There are many reasons why people steal. It is not legal or right by any means. Stealing can cause you to land jail time or be asked to take an online theft class. An online theft class can be very beneficial for people as an alte ative to sitting in a jail cell. They are learning about what they did wrong and how to self improve their lives. There are some people that only steal items that they need, and some people that steal to help fund their drug or alcohol habits.

Published · 1,047 views

Anger management classes are very popular to take in today’s age. In today’s economy, there is no doubt that there are more people stressed and angry about life because of their lack of wealth and happiness. If you pay close attention, you will find that there are some cities that do not have anger management classes and some that do, yet there aren’t enough classes in that area. Here’s just a quick list of the top 10 states most in need of anger control classes. New York

Published · 1,248 views

Who is most in need of an online theft class? People who frequently shoplift are in need of an online theft class the most. There are many people out there who tend to have the bad and imprudent habit of shoplifting or stealing from convenient stores. Most people frown upon such an act; however, what they do not realize is that these people are not shoplifting intentionally or just for fun.

Published · 748 views · Rated 2/5 from 1 votes

The reality is that some of us, at some point in our lives, will either use or abuse drugs and alcohol. This usually comes during college, a time and place where people are expected to find their own identities and veer away from the influence of their parents. Whether trying to fit in, trying to be unique, or just exploring the many risks and possibilities of college, many find themselves steadily walking on the path of substance abuse. This doesn’t mean a person is weak, just unsuspecting, and there’s always the risk of going too far.

Published · 1,140 views · Rated 5/5 from 1 votes

Alcohol has several negative effects not he human body, most of which won't harm the individual who has a drink on occasion, as long as that occasion isn't every night. Alcohol is a silent killer because it works inside with no apparent harm until it's too late.

Published · 2,889 views · Rated 5/5 from 1 votes

An effective way to prevent a marriage at the brim of collapse is by attending an anger management class. It is more effective than the traditional therapy. Of recent, many marriages have been saved through various anger management classes. Due to the stubborn nature of man, many couples neglect and underrate the anger management classes. However, man tends to be more obedient especially when he is compelled to do something. In view of this, man may benefit more from the anger management classes when ordered by the court.

Published · 1,528 views

It is a well-known fact that one of the most common reasons for people to seek divorce is anger. Like it is been said "anger destroys and rarely reforms". As a result of anger and bitter upset, many marriages have been torn apart. When one party expresses too much anger, while the other been meek, the outcome is usually less, but if both parties are bird of a feather, then the whole house will never cease from boiling. However, one question is paramount; how can marriages be saved from the blows of anger?

Published · 1,599 views

Do you know what DUI means? Have you ever witnessed a scene of motor accident caused by DUI? Keeping you in no suspense, DUI simply means Driving Under Influence. You may ask; influence of what? Driving under the influence of anything that affects the mental faculty i.e. things that have deleterious effects on the brain. You would have heard about the high rate of accidents caused by DUI. I once stumbled on a huge statistics of accidents from DUI; it is overwhelming. Have a look at part of the statistics: Above 200,000 people died from DUI over the last 10 years.

Published · 1,022 views

When a person is arrested and convicted of an alcohol or drug related charge, and then the court has the option to require the offender to take drug or alcohol education classes. Many times, the completion of those classes will negate any fine or sentence that is received. If a class is in your immediate future, then you should know that online drug classes offer perfect court ordered solutions for the class you need.

Published · 1,774 views · Rated 5/5 from 1 votes

If you're in a serious relationship with another person, then it's inevitable that you will get angry at one another. If there were no differences between the two of you, then you'd have absolutely nothing to talk about could be different or enticing. When a couple disagrees, it can be a healthy part of the relationship.

Published · 1,315 views · Rated 5/5 from 1 votes

Many have debated the benefits of anger management. Some think the classes just aren’t enough. The final decision is quite obvious, with knowledge comes power, even if that power is self-control. The unheard advantage of court ordered classes is the options they provide for those who suffer chronic anger. To help you understand how this happens, here are a few ways court ordered anger management classes provide options, including online courses as well.

Published · 1,815 views · Rated 5/5 from 1 votes

There more alcohol related accidents in the US than any other country North America. Over half of those alcohol related accidents were due to teenage DWI's. This piece of knowledge is the first step in understanding the threats and dangers of drinking as a minor. There's alcohol poisoning, binge drinking, alcohol abuse, alcoholism, and even the chance of actually killing himself or someone else while behind the wheel.

Published · 1,376 views

Many people don't know drugs by that name, they know it by the name tragedy. Because that's what it brings in the vast majority of its users, total tragedy. It's been proven that drug education classes prevent tragedies, by enrolling yourself, your child, or your own family you'll learn the tools necessary to reject drugs when the situation occurs.

Published · 1,455 views

As couples and families spend more time with one another, there is a more likely chance that they will get on each other's nerves at some point or another. It's not uncommon for the unity of the couple or family to fall apart from simple, and most time unnecessary, anger. It's not always a single thing that is upsetting you, or even the loved one you find yourself taking it out on. Many times it's because the couple or family don't know how to properly express that anger or disruption, and over time that causes them to lash out or explode at just the wrong time.

Published · 1,044 views · Rated 5/5 from 1 votes

Today’s society has become so liberal that there are few if any absolute right or wrongs anymore. Everything is relative to the person and circumstances. This has become increasingly confusing for children, preteens, and teenagers. Undefined lines as to what is good for us and what is not causes many to stumble. Two of many areas of which confusion arises is the abuse of drugs and alcohol to the body. Not to fret.

Published · 1,364 views · Rated 3/5 from 2 votes

If you find yourself in the midst of a divorce, you may find the court insisting that both parents take a parenting course to fulfill the final requirements of said divorce. This may not always be the case, but in most states this is the natural way of things. Many parents become insulted and offended by the idea of being made to attend a parenting class, it can seem to them that they are being told they don't know how to be a good parent to their kid(s).

Published · 645 views · Rated 1/5 from 1 votes

Regardless if your from New York or Philidelphia or Los Angeles, parenting is one of the toughest skillsets to learn. Even after a decade of parental service, you may still be trying to guess your way through to the best possible outcome. This is the norm, and if you are experiencing this as a new parent or an experienced parent, here are 5 basic parenting skills that all parents should know and will help you with parental leadership abilities.

Published · 608 views

Anger management can be one of the biggest problems that teens and parents face today. For the parents, it can be the unreasonable and infuriating acts of self-destruction followed by the infamous answer of, “I don’t know”. For the teens, it can be the idea that they get no freedom and no responsibility, as if their parents are choking them emotionally. Why Anger Management?r

Published · 2,234 views

There is scientific evidence that shows that those who start drinking alcohol earlier are more likely to have serious alcohol problems in later life. Most of the social activists that are fighting against underage alcohol consumption and alcohol dependence feel that underage alcohol is a major threat to the nation. It is estimated that 40 percent of those who start drinking before the age of 15 become alcoholics at some time in life.

Published · 726 views · Rated 3/5 from 2 votes

From Arizona to LA, from time to time you’ll see someone freaking out and losing his or her temper. They might even be yelling and screaming in anger. It’s not going to get them anywhere, so why do it? Here some simple anger management tips to keep you from being “that guy.” 8. Walk it outr

Published · 1,010 views · Rated 5/5 from 1 votes

Alcohol awareness is becoming more and more important in today’s fast moving society. Alcohol has long been overlooked as a gateway drug. The majority of all abusive substances, including marijuana and cigarettes, pale in comparison to the death rates that alcohol induces. So, the question persists, should alcohol awareness classes be mandatory? The Pro's of Mandatory Alcohol Awareness Classesr

Published · 771 views · Rated 5/5 from 1 votes

So much of our effort is put into addressing the bad behavior of professional sports players and it hasn't been until recently that the spot light has actually been on the fans. Angry fans create a hostile environment for attending games. Who wants to go to baseball or football game if you think you might get beat up for liking the "away" team.

Published · 1,189 views · Rated 5/5 from 1 votes

Most people realize too late the benefits of having a formal parenting education. It is usually in later years that parents look back and realize that the mistakes they made had long term effects on their children. Don't you owe it to yourself, and don't you owe it to your children to get things right the first time? It's this foresight that we need as parents to help our children succeed. Knowing this, don't you owe it to your children to become as educated and informed as you can to help them to make the best decisions possible?

Published · 575 views

Ignorance is not always bliss, especially in the case of drug and alcohol awareness. An awareness class that to us who haven’t already taken one may seem a bit of a pushy idea. If it does, it isn't meant to be. You wouldn't believe how many people die every year just due to a lack of drug and alcohol awareness.

Published · 614 views · Rated 5/5 from 1 votes

The single greatest obstacle that anyone will ever have to overcome is alcohol addiction. Over 12,000 alcoholic accidents a year are recorded every year in the United States. One of the best way to avoid all of these deaths is by alcohol awareness. Surprising, Oklahoma DUI's ranks as one of the highest in the U.S. Anyone who has ever been arrested for driving while intoxicated or been arrested for public intoxication has been forced to go through these classes as a part of their sentence. But, by no means does that mean these classes are strictly for criminals.

Published · 1,500 views

If you trying to decide if online parenting classes are right for your family, a logical question you might ask yourself is, "How do they help?". To make your research into online parenting a little bit easier. From Texas to Colorado, here is a list of the best ways these classes can help.

Published · 1,098 views

Whether you live in Los Angeles or South Carolina alcohol and drug abuse is a problem. Recently, the Substance Abuse and Mental Health Services Administrations surveyed almost 24 million people ages 12 and older that needed either alcohol or drug treatment. Shockingly, only 2.6 of these people actually received treatment at a facility. This is scary data to consider, when over 50% of adults over 18 considered themselves regular drinkers, another study found.

Published · 689 views

Who is the next poster child for anger management in Hollywood? It is amazing the number of actors who end up getting into trouble for the aberrant behavior towards others. Often celebrities have been seen taking an attitude that they are above the law. The reality is that the law is the same for everyone, including those in high profile positions in life.

Published · 1,047 views · Rated 5/5 from 1 votes

Finding court accepted parenting classes is not a thing of the future. The classes are held online today and are readily available. There are many reasons for looking for one of these classes, and in most cases, divorce is a major cause. In many states it is a requirement to take some kind of parenting class during a divorce before it can be made final. If you find yourself in need of a parenting class that is accepted by the courts, but you want something a little closer to home, then online classes will probably be great for you. Florida court accepted parenting classes lead the pack.

Published · 978 views

It is often difficult to find anger management classes for a court ordered requirement. If you live in a large city, such as Los Angeles, Chicago, or Dallas, the options are much greater than if you live in a smaller more rural area. Regardless of where you live, anger management is often required by most courts when then judge believes you would benefit from such a class. It is not the courts responsibility to find the class for you, but often your own. Classes are sometimes required as part of a plea bargain from a greater offense.

Published · 1,181 views · Rated 5/5 from 1 votes

A Glendale police officer will have to take anger management classes after admitting he hit a driver during an off-duty road-rage incident. This officer accepted a plea deal Monday in connection with an amended misdemeanor count of disturbing the peace, which includes a section on fighting in public, court officials said.

Published · 1,795 views · Rated 5/5 from 1 votes

Have you ever wondered how does alcohol affects stress levels? Although drinking alcohol in moderation does not really lead to high health risk, it should not be used to reduce stress to make you feel better. Actually, it affects the proper stress levels and much more. Moreover, alcohol and or other drugs may lead to addiction. You should consider alcohol awareness classes! This can help you fully understand important aspects.

Published · 651 views

Anger problems can ruin a relationship before it has a real chance to grow, or even after 25 years of marriage. For some the most effective answer to control anger is online anger management courses. The real problem isn’t always fixing the anger issue. It is recognizing there is a problem before the relationship is ruined. Here are the top 6 signs that online anger management courses may be needed.

Published · 1,471 views

America is a country when alcohol and drug use is most pervasive. Most alcohol related automobile fatalities could have been avoided if the person driving had made better choices regarding their drinking or substance use. Alcohol awareness classes are typically required by anyone who has been convicted of a DUI or DWI and many courts require individuals to take these classes for other alcohol or drug related offenses. For minors, the course often required is called a minor in possession class.

Published · 1,276 views · Rated 5/5 from 1 votes

Is anger management just a bunch of hot air? It's often hard to tell what is really effective these days and what is just a bunch of "advice" that is simply based on opinion. Anger management class techniques can vary greatly from provider to provider, so it's important to determine what is really going to be effective before you spend the time and energy trying to learn something new to better manage and control your anger. Here is a quick list of some of the most trusted and proven interventions for better managing anger:

Published · 2,768 views · Rated 5/5 from 1 votes

Lying is a big part of being an alcoholic or drug addict. They lie mostly because they are trying to hide their drinking and habits that they know are wrong. On an psychological level, most drinkers and drug users know their drinking is a problem, but the addiction is so strong they often don't know how gain control over it or are ready to get help.

Published · 846 views

Who Takes Anger Management Classes?r

Published · 1,387 views

Can One Stop Being an Addict? Is there a secret to no longer craving drugs or alcohol and stop addiction? To date, some alcoholics are give Antabuse, a powerful drug that makes anyone who consumes an alcoholic beverage very sick. While the drug is effective, it is still not the antidote to alcoholism, it simply creates a violent physical reaction to the alcohol which in turn creates a dislike for consuming alcoholic beverages. The craving for alcohol; however, still does not go away while taking the drug.

Published · 867 views · Rated 1/5 from 1 votes

Do Relationships Need Anger Management? As I licensed psychotherapist, I have seen countless of partners in my clinical practice. As an anger management expert, I have seen equally the same number of partners come in for anger management relationship counseling". While doing therapy with couples does not always uncover issues related to anger, I can say with almost 100% certainty that anger management counseling always covers issues relevant to good communication, listening, empathy, and expectation management. Why Do Couples Seek Anger Counseling?r

Published · 1,063 views · Rated 5/5 from 1 votes

When Do Teenagers Drink the Most?r

Published · 1,417 views · Rated 3.3/5 from 3 votes

We all come to make decisions in different ways. Some people pass judgment very quickly. There are others who are black/white thinkers and see things as two distinct and polar extremes. Some people seek perfection, who mou the loss of anything that happens in their world that doesn't align with their idea of perfectionism. Of course, we can't forget those individuals who "should" all over people, as in "you should do this, you shouldn't do that".

Published · 2,053 views

Alcohol Awareness and Minor in Possession Classesr Not all alcohol awareness classes are the same. Depending on the design of the class and who offers the program, course curriculum can vary greatly. Also, alcohol awareness or minor in possession classes might include different course content and the length of the program can be different. For example, if you are taking a class for a court or legal requirement you likely want to find a program that is designed to meet those needs vs. a general class that might not be suitable for a court ordered or other legal requirement.

Published · 1,062 views · Rated 1/5 from 1 votes

Getting alcohol and drug addiction or abuse under control is no easy task. Most addicts tend to minimize their addiction and state they can stop any time they want, its simply a choice they are making. Here are a few suggestions to make yourself more aware of what you need to look out for in yourself and others:

Published · 1,315 views · Rated 4/5 from 2 votes

Alcohol and drugs can have a lasting and devastating impact on our lives. Unfortunately, by the time you become a statistic, it's already too late. In fact, by the time a statistic is even developed, it's probably too late. Here are some interesting facts about alcohol. In a recent study of 5th and 6th grade students, half were shown ads for beer, while the second half was not. The students who saw the ads held the most favorable views about drinkings and vocalized that they thought they would drink more when they got old enough. Scary isn't it?

Published · 1,087 views · Rated 3/5 from 3 votes

One of the many issues with both drugs and alcohol is it's effects on our judgment and impulse control. While the focus of most discussions is on how drugs or alcohol effect the mind and body, one of the big issues, is the problem of losing our ability for good reason and making proper judgments while under the influence.

Published · 704 views · Rated 1/5 from 1 votes

How do you think stress effects the body? How about it's effects on us psychologically? Stress is what many doctors call the silent killer. We can not always see stress the same way we see other problems, but the signs and symptoms are present just the same. High levels of stress can cause all types of physical problems, most notably a compromised immune system, chronic fatigue syndrome, ulcers, heart disease, even diabetes. On a emotional level, stress tends to create two major problems mentally, notably, depression and forms of anxiety.

Published · 867 views

As we enter a 2011, I would like to mention some of the most important skills almost anyone could find useful in their life. One of the things I like most about the new year is that we can start fresh. That is, take inventory of the things we want to change and then put into practice those changes.

Published · 1,417 views

One of the most common questions asked of me, "is there a an simple way to not get so absolutely angry?". There is not a quick and simple answer to that very innocent question. Anger is an feeling. Recent psychological research shows that we still don't know if we have "control" over our emotions. Regardless of that answer, we do know that we have control over our behavior.

Published · 1,260 views · Rated 4.5/5 from 2 votes

What is the best length anger management program to take? Ironically, this is one of the most frequently asked questions we get asked of prospective anger management customers who are thinking about registering for a program. There are several ways to determine what what duration class would be the best fit for your specific needs. Here are a few suggestions to help guide your decision:

Published · 2,058 views · Rated 2/5 from 2 votes

Anger is one emotion we all have. Anger can be both a blessing and a curse. Those who get out of control with their anger are often described as having low emotional intelligence. Emotional intelligence (EQ) is the skill of being able to understand and regulate our emotions as well as sense and understand the emotions of others.

Published · 1,919 views

Is anger management really effective? That is a question asked by many with fairly limited information to support a non-subjective answer. Yes, there are numerous studies on anger management where the research has been published in a scientific jou als and reviewed by peers. Most of these reports have looked at segments of our culture that are incarcerated or who have committed violent crimes.

Published · 1,925 views

Anger has become one of the most intimate issues in today's world . With unemployment at an all time high nationally , and the stress of current life in American becoming incredibly stressful , Americans are turning to rage . Anger is often a bi-product of other more primitive emotions such as fear, depression, anxiety or stress.

Published · 2,347 views

Anger is one emotion we all have. For some of us anger is the primary way we express our needs when we get upset. Anger is usually a response to some other feeling or emotion we are having. Really give it some thought. Think about the last time you were really upset. Were you upset because someone hurtyour feelings? Perhaps you felt ashamed, blamed, or insulted? Anger is usually a secondary response on the human mind". There is usually some other emotion that precedes it.

Published · 1,692 views

Anger management classes are a excellent way to get your life back together after damaging or destroying a relationship or partnership that you hoped would succeed or flourish . If you are a hot head, or even feel that your temper can get you in trouble, considering an anger management course might be an excellent option .

Published · 1,886 views

Anger management isn't just for the corrupt, law breaking types, it is even for those seeking some assistance for personal growth or development. Anger control has reached a whole new level, where even celebrities and professional athletes are being referred to these classes to better manage and control their temper .

Published · 1,694 views · Rated 5/5 from 1 votes

Online anger management classes are a somewhat new and innovative way to gain skills . With the advent of technology, most quality training programs can be put in an online format. But how does one disce between what is a good online program and what is not. Some of that question is answered in terms of the format one is looking for .

Published · 1,545 views

Anyone with children knows how hard it can be raising kids. Our annoyance tolerance is constantly challenged every day. kids don't necessarily know they are making us upset (although some do!). Depending on a child's age or developmental stage, they may be doing things inadvertently that develop stress or anger in us, as parents, without meaning to do so.

Published · 1,721 views · Rated 1.5/5 from 2 votes

Kids with attention deficit/hyperactivity disorder (ADHD) deal with enough attention issues without having to deal with anger. Yet many ADHD children have anger problems, more often than not resulting from the difficulties they experience just getting through the day. Up to 33% of children ...

Published · 3,837 views · Rated 4/5 from 2 votes

You may wonder if you or someone you know has a sexual addiction. You may say something like one of the following—n n I think about sex all the time. Am I a sex addict? I just couldn't stop myself from having an affair. Anytime I see a massage parlor, I ...

Published · 1,775 views

Ever run into a situation where all of a sudden you're in a full-blown crisis—angry, perhaps yelling or doing or saying things that later you wished you hadn't? And then later find yourself in another situation, seemingly completely different, but with the same damaging outcome? The structured ...

Published · 3,455 views

We all know what a mistake is so there is no reason to offer the dictionary’s version of this reality. Mistakes offer us an opportunity to examine our thinking and discover what aspect(s) of our projects could be done differently, positively, therefore resulting in improved outcomes. Mistakes also offer us considerations so that we can begin to do things in an altered manner at a future time. Mistakes are actually, if used correctly, stepping stones towards having tremendous success.

Published · 2,239 views · Rated 5/5 from 1 votes

Years ago, there was a major campaign in schools teaching children to tolerate the difference of others. It was an attempt to create a more comfortable and conducive environment for children of all cultures and ethnic backgrounds to coexist peacefully. I suppose some good came of it but still kids had difficulty being forced to put up with others whom they did not like, understand, or care to associate with. Even in the adult world we very often feel we must tolerate the behaviors, attitudes, and differences of others.

Published · 1,704 views

We all get angry. It's a normal, useful, healthy emotion. It's not our anger that gets us in trouble. It's the way in which we express, or suppress, it that that exacerbates the situation.

Published · 1,432 views

What you need to know is this. It doesn’t matter what’s going on out there in the economy, at the Fed, or at the bank. It doesn’t matter what’s happening. What matters is your attitude toward what’s happening. If you’re scared, the economy has you on a downhill slide. Remember, it isn’t about the money news. Your attitude toward the money news is what counts. People could say, OK, what am I supposed to do? You want me to be happy about it? Well, YES, be happy. Remember the song? Don’t worry be happy.

Published · 1,761 views

If you've been following the presidential debates, you are well aware of the bullying behaviors of some of our candidates. Gone are the days when politicians debated national and global issues. Shockingly, but not surprisingly, the debates have mutated into verbal warfare against each opponent. So who is to blame for this vile behavior? Many would point a finger at one candidate in particular who, from the get go, set the tone of slinging insults and vulgarities at his opponents. However, upon closer examination, it becomes quite evident that he is not the culprit.

Published · 1,439 views

Life doesn't always turn out the way we'd like. When situations take an unfavorable turn, we become upset, frustrated, or angry. When others don't agree with us, live their life the way we think they should, or act in a manner we find disturbing, anger is a typical response. With the exception a few extreme circumstance, an angry reaction rarely improves the situation or endears us to the other party.

Published · 2,593 views

When I was a child, my mom always utilized natural methods for healing. Fevers were treated with cold compresses to the forehead, sucking on frozen juice pops, and cool baths. Burns were treated with ice, colds with chicken soup. Rarely was medication given to restore health.

Published · 1,745 views

Don't you hate it when someone tells you not to be angry? People seem to think that they know best how we should or shouldn't feel. I was on the phone recently with a friend who needed to tell me something sensitive and prefaced it with "Now don't get mad at me for telling you this." So I responded (tongue-in-cheek) with, "Well then, who can I be upset with if I don't like what I'm hearing? Give me a name so I won't accidentally take it out on you."

Published · 1,411 views

For me, one of the saddest things to see is a relationship between two people who previously professed their deep love for one another now entering its final stage of dissolution. The divorce rate in this country is tragically high. When I was young and naive I believed that all you needed for a happily-ever-after life was love. After all, that is what the Beatles told us. But with life comes experience and hopefully wisdom.

Published · 1,434 views

I'm a very polite person. I was taught to always say "please" and "thank you" when I was a child, a practice that has continued throughout my adult life. However, I never realized the latter phrase could be used as a means of eliminating anger. You might think it an odd concept but let me explain. There are three areas where this applies:

Published · 1,417 views

I'm blessed to have parents who, early-on in life, instilled in me the importance of forgiveness. "They didn't mean what they said." "Your friend is probably just having a bad day." My mom was, and still is, one who always saw the best in people and chose compassion over anger. So it has always felt very natural for me to let go of unpleasant feelings I've had towards those who have been hurtful or offensive. Throughout my life, this practice has served me well.

Published · 1,604 views · Rated 4/5 from 1 votes

My mother has always been an advocate of forgiveness. When I was a child she taught me early on to let go of being angry with people. If a friend hurt me she suggested that perhaps they didn't realize what they had done. If it was a family member, well, families don't hold grudges. And as Christians, that is what we are told to do: forgive one another as God has forgiven us. Extending mercy towards others has always come easy to me. I've never been one to hold on to resentment or anger.

Published · 1,796 views

People often believe that they are slaves to their emotions: "I hate feeling like this but I can't help it." Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are essential messengers that provide us the opportunity to learn a lot about ourselves depending upon which ones enter our hearts. Let's take a look at ten of the most frequently experienced feelings and what they may possibly reveal about us:

Published · 1,867 views

Today is "tax day". For millions of American tax payers it is probably their least favorite time of the year, propelling them into a state of duress and anxiety. For a business owner such as myself the task of gathering all of my receipts and itemizing my expenses is time consuming and definitely not on my list of top ten favorite any things. A highly qualified CPA makes the process of filing much easier for me... that is, until we hit a snag between banking protocol and IRS regulations conce ing IRA rollovers which seem to contradict one another.

Published · 1,539 views

We've all had our share of problems in life, some more than others but problems none-the-less. If you're anything like me, you eventually grow weary dealing with and finding solutions to unpleasant situations. Rather than win the lottery, some might opt to have all of their problems vanish, never to reappear again - to live a life void of those wretched issues that devour our precious time, drain us of our emotional reserves, and sabotage our peace and happiness. Yet is it conceivable to think we can live problem free? Actually yes, it is. Let me explain.

Published · 1,335 views

I abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is horse of another color. Conflict occurs daily in each of our lives. It simply means that there is a disagreement, a difference of opinion. My husband and I engage in disputes on a regular basis yet interestingly enough have had fewer than five arguments in our eighteen year marriage. Unlike popular opinion, conflict is not synonymous with fighting. I'm willing to engage in a discussion but will never allow it to escalate into a battle.

Published · 2,258 views

I learned to be critical of myself at a very early age. I never did anything right; everyone else was better than me; and even worse, I was never good enough, period. It didn't help that during my impressionable formative years, society taught that the more you denigrated a child the harder they would try to improve. Long after my childhood was behind me the inner critic continued its sinister assignment of keeping me trapped in a pattern of callous judgment and self-loathing.

Published · 1,440 views

They all complained about the daily gossip that ran rampant among them. Every one participated in it yet ironically no one could understand why they would be targeted. In the fifteen years I worked at the battered women's shelter, both staff and residents criticize those who engaged in rumors while also being the first to initiate the next juicy scandal. Any one of them could have had a successful career as a reporter for the National Inquirer. However, should their ears heed disparaging words about themselves, all hell would break loose. A verbal confrontation could easily turn physical.

Published · 2,568 views

Most of us work for a living. On or off the job we are bound to encounter a wide range of, shall I say, challenging personalities? Bullies, intimidators, hypocrites, backstabbers, underminers, instigators, complainers, gossips, withholders, and know-it-alls just to name a few. Their presence can be distressing and distractive. Many of us are ill-prepared to deal with their ever unpredictable behaviors yet are quick to hold them accountable for making it even more impossible to perform our already demanding jobs.

Published · 2,176 views

Published · 1,405 views

While in college back in the 60's, I majored in psychology. While it was not my eventual degree, I continued to find it a fascinating subject even decades later. I remember during one of my classes the professor stated that there were only two emotions: love and fear. I found that difficult to comprehend at age nineteen as I was certain I had experienced far more than just two feelings during the my life. Over the years, I've frequently reconsidered this concept as I gradually began to understand its veracity.

Published · 2,013 views

Divorce - it's a word that makes me cringe every time I hear it. Mine was thirty-two years ago (not of my choosing) and was one of the most painful periods of my life. Two people brought together in love take a sacred vow to love, honor, and cherish one another for ete ity. No one ever says, "Till I get tired of you" or "Until you become too much work" or "Unless I find someone better." If that were the case, I dare to say few couples would choose to tie the knot.

Published · 2,876 views

Published · 1,607 views

If I posed the question, "Who in your life has hurt you?", you might respond with, "Must I limit it to only one?" We've all been on the receiving end of someone's thoughtless behavior - their anger, sarcasm, back stabbing or betrayals. We've been hurt by those we know and love and even some that are complete strangers and it appears that we are powerless to stop them. Some tell themselves that they don't care if their boyfriend found someone else. After all, he's going to regret it when he finally comes to his senses and realizes you were the best thing that ever happened to him.

Published · 1,932 views

They're like mosquitoes on a hot summer night - those irritating and annoying people. They can be found anywhere from our families or coworkers to drivers on the roadways to complete strangers we encounter while on vacation. Their quirky behaviors and annoying habits can ruin our day. Other than blow up, walk away, or simply endure their lack of sensitivity towards others, we're often powerless to do anything about it.

Published · 1,797 views

I find it amusing that very often when I'm scheduled to do a radio show or present a lecture I'm speaking on a subject matter that reflects a lesson I need reminded of. Today's show is no exception. I'm one who is slow to anger and quick to forgive. However, occasionally I find myself trapped in a quicksand of ire that threatens my well-being. Such is my current state of affairs. For nearly two decades I've dealt with a very spiteful, jealous, and hurtful family member.

Published · 1,675 views

Anger is one of the most powerful yet misunderstood emotions we experience. On the one hand, it has become a form of entertainment on TV, video games, social media, and Youtube. Housewives from states across the nation screaming at one another and flipping tables are cheered on each week by millions. Amateur cell phone videos of physical altercations posted on Youtube receive tens of millions of hits world-wide. This misunderstood emotion has become a global phenomenon, a form of entertainment. Yet in real life, it continues to carry a social stigma.

Published · 1,527 views

Several years ago, I had a client whose nine-year old son had anger issues. His doctor diagnosed him with ADD and suggested medication to quell his angry outbursts. "What do you think?" the mother inquired of me. Not an advocate of prescription medications (with the exception of the most extreme cases), I told her honestly that if it were my child I would exhaust every natural method before resorting to drugs. "Is he at risk for hurting himself or someone else?" I asked. "No", she replied.

Published · 1,594 views

When I was fourteen, my godparents gave birth to a baby boy after twenty years of marriage. The most joyful day of their lives was shattered by the devastating news that their son had Down's Syndrome. Fifty years ago Downs was a death sentence and Robert was no exception. Three weeks later they buried their only child. I was deeply impacted by the response from my aunt, a woman of deep faith, when questioned about their loss.

Published · 1,605 views · Rated 5/5 from 1 votes

When I was a child my dad would take all of us for a "Sunday drive". Mom, my sisters, and I would pile into his 1950's Chevy sedan with the green vinyl seat covers and off we'd go. I never knew where he was taking us or when we would arrive home. But two things I knew for sure: Dad would always keep us safe on our mysterious adventure and we would have fun. I completely trusted my father. When I became old enough to venture out on my own, I was not as calm and relaxed. Although I was a responsible driver, I would become mildly anxious as I envisioned everything that could possibly go wrong.

Published · 1,505 views

Families: they can be our greatest source of joy or a never ending cause of stress. Some might like to have a few parts replaced, others may prefer to trade theirs in for a more suitable model. Some are grateful to have a family regardless while others would prefer to travel through life solo. If you're a member of a family, then you know how challenging it can be to deal with the wide scope of personalities, quirky behaviors, opposing viewpoints, different needs, beliefs, and values, along with varying methods of how members doing things.

Published · 1,548 views

I've been presenting seminars on understanding and healing anger for 25 years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotions. Lack of accurate facts and techniques can have serious repercussions in every aspect of life from relationships to health to joy and happiness. Consider the following myths and truths: Myth #1. It's wrong to get angry. Anger is a bad emotion.

Published · 1,734 views

Ducks, dishtowels, and doorbells: one wouldn't think they're connected to anger in any way. Cake, on the other hand, is a no-brainer: when upset, eat some. Plain and simple. No one can be angry when stuffing their mouths with a confectionery delight topped with butter cream icing and sugar roses. Yum! As tempting as it may sound to consume a sugary treat when angry that's actually not what I'm suggesting. Let me explain.

Published · 1,632 views

I've spent over twenty years working with families as a spiritual life coach. Many of my clients divulge painful or embarrassing situations that their families are struggling with, believing there must be something wrong with them since other families they know appear so well adjusted. I assure them that even in the most seemingly normal families there are often veiled matters of concern. Dealing with tension and strife in our family units can present unique challenges. In our social environments we can more easily disengage or remove ourselves from problematic circumstances.

Published · 1,757 views

I recently read an article that described depression as "a psychological reaction to the violent deformities of the modern world." I found that statement deeply provocative and began to ponder it's meaning. "Anger turned inward" doesn't satisfy me anymore. I do not subscribe to the belief that depression is a disease nor am I of the mindset that depression, or any other health issues, are heredity (a belief shared with some of the greatest minds in the mind/body/spirit arena).

Published · 1,648 views

I've been presenting seminars on healing anger for twenty years and it never ceases to amaze me how much misinformation is circulating about one of life's most powerful emotion. I've decided it is time to debunk some of the most common myths. So without further ado, let me begin with... Myth #1. Anger is a bad emotion. It's wrong to get angry.r

Published · 2,425 views

My husband is brutal: he teases and torments me unmercifully. But I'm just as bad. From the moment we wake up until we crawl exhausted into bed at the end of the day, we are constantly harassing one another.

Published · 1,545 views

The latest buzz word in business today is "company culture". It refers, in part, to the overall atmosphere and mission of the company. Many entrepreneurs begin the best of intentions and hire people who have the same values and commitment to their objective. Yet somewhere along the line, in the day-to-day realities and responsibilities of work, they find that the overall mood of the work environment has diminished.

Published · 2,108 views

Regardless of how many tragedies occur in this country due to mental health issues, for many Americans there is still a stigma attached to those who suffer. Few are willing to openly address the issue. Tragedies such as Adam Lanza's mass murder of over twenty innocent elementary school children in Newtown, Ct. stirred nation-wide outrage to curtail the purchase and ownership of weapons by ordinary citizens yet cleverly skirted the more relevant issue of mental health.

Published · 1,443 views

"One of my coworkers is so annoying! She's always making personal calls when she's supposed to be working. Then when she can't finish her work she asks me for help!"

Published · 2,352 views

Do you ever wonder why it's so hard to break a habit? Whether it's biting your finge ails, the way you speak, or your reaction to drivers who cut you off on the highway, old habits die hard. The reason being is that behaviors, when repeated frequently enough, become habitual. We no longer consciously think about what we are doing or saying. We react rather than intentionally respond to a person or situation.

Published · 1,840 views

I admire women who return to school in midlife. Mothers, wives and business women who volunteer and care for their elderly parents, their days are already filled to capacity, their lives overflowing with responsibilities. Yet they seek out the best colleges with the most stringent requirements and toughest courses knowing that that is what it takes to succeed. They willingly forego the luxuries of life knowing the end result will surely benefit them.

Published · 2,510 views · Rated 3.5/5 from 2 votes

I abhor rumors and gossip. They're petty, destructive, and hateful. Yet, truth-be-told, I have engaged in gossip from time-to-time. I'm not proud of it, just honest. I could try to justify it by saying that I've only done so out of conce for others. Sometimes the sharing of information about another person can genuinely be an act of concern. One may do so to gain insight into their behaviors in order to offer them assistance with a personal issue or to alert others who may need to know so they may intervene.

Published · 2,221 views

One of my clients complained that her boyfriend had an annoying habit of constantly chewing gum. It drove her crazy! "Aside from that, he's perfect." she exclaimed. "But how do I get him to stop? He knows it bugs me yet he continues to do it. He says he's not doing anything wrong and then accuses me of nagging! Can you believe it? If I was doing something that bothered him, I'd stop because I love him. Why won't he do that for me?"

Published · 2,462 views · Rated 5/5 from 1 votes

Why is it so hard to talk to one another? Unless you're a recluse, it's something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between talking and communicating: talking involves only one person, communication includes at least one additional person. Although everyone is speaking the same language, it's not uncommon to become frustrated and angry with each other.

Published · 1,913 views

We've all found ourselves in situations where we feel as though we're caught between a rock and a hard place. Faced with making a necessary decision, our choices are less than favorable and all options have potentially serious consequences. Your best friend confides that she's having an affair and begs you not to tell her husband. But her husband is your brother-in-law. Your two best friends have a falling out and each insists that you ally with them and break off all contact with the other. The problem is you still care about each one.

Published · 3,192 views

Each one of my children threw one temper tantrum in their lives. As with all toddlers, overwhelming frustration can lead to a meltdown of epic proportions. I was not the kind of mother who would wait patiently until them calmed down. Not me! I walked right up to them, grabbed their shoulders, put my face squarely in front of theirs, and in a stern, no nonsense voice of imposing authority informed them that there was no way in Heaven I was going to put up with their screaming, stomping, body-slamming fits of rage.

Published · 2,633 views

Published · 1,591 views

Jesus got angry. He was troubled by the many injustices he encountered while on Earth. At times, he expressed his dismay to those around Him. Anger, as with all emotions, has a place and purpose. But how does one know if there is too much anger in their lives? Here are ten warning signs to gauge if your anger levels exceed what is considered safe and healthy: 1. Frequency: how often do you get angry? Rarely, every day, several times a day, or are you always upset? One who flies off the handle at the drop of a hat needs to get to the root of their issues.

Published · 2,607 views

One of the predominant complaints I hear from my clients is "This isn't fair!" Referring to an incident where they or someone else has suffered a perceived injustice, they feel angered that things were not equitable. There is a universal misconception that if you play by the rules you will be treated justly. If you show up at work on time each day and put in a productive eight hours, you'll receive your yearly raise and Christmas bonus. If you are a loyal and faithful spouse your partner will appreciate you and yours will be a fairytale marriage.

Published · 2,208 views

Domestic abuse is one of the most serious epidemics modern society faces today. With 1/3 of all women reporting incidences of violence in the home and/or in intimate relationships (this does not reflect the numbers that go unreported nor those of men being abused), no socio-economic group, nationality, gender or age is exempt from experiencing some form of cruelty in their relationships. Every day, in the US alone, three women (and one man) are murdered by their abusive partners.

Published · 1,867 views · Rated 5/5 from 1 votes

Few people I know like to the process of resolving disagreements. In fact, when they hear "conflict" they automatically equate it with fighting. Yet one is not comparable to the other. Conflict is simply two forces in opposition. Fighting is defined with such words as "violent, battle, combat, hostile encounter". Conflict resolution need not be hostile at all. In fact, there are many advantages to having disagreements with others. Our differences challenge us to see things from another perspective, to open our minds to new possibilities, to learn and grow.

Published · 2,226 views · Rated 5/5 from 1 votes

I've never met anyone who wasn't afraid of something. I have encountered those who claim they aren't scared of anything but upon deeper introspection, they realize that there are things in life that they worry about or that conce them. (Both worry and conce are milder forms of fear.) There are some common fears that the general population agrees upon: losing someone you love, becoming unemployed, street violence, death, war, terrorism, financial issues, natural disasters, speaking in public, being rejected by those who are important to you, and so on.

Published · 1,468 views

No matter where you go in life, you'll find that humans share similar goals: we are all seeking happiness, success, good health, wealth, and love. Some are fortunate to acquired some or all of them. And yet as quickly as we obtain them we can lose them or they can disappoint and hurt us. You study and prepare for the career of a lifetime, reaching the pinnacle of success only to suffer the consequences of a failing economy. At the end of a long day you return home from work to a wonderful family but all you do is bicker with one another.

Published · 1,721 views

I enjoy a good robust debate. I find it can be very stimulating and present an opportunity for me to learn something new. In every facet of life, we encounter individuals with whom we have disagreements. Recently, a woman in her forties came into my office seeking suggestions as to how she could best deal with her soon-to-be ex husband.

Published · 1,234 views

Forgiveness: so many misconceptions and misunderstandings; so many who believe forgiveness is reserved for a chosen few or must be preceded with an apology. Still others feel at times that it is impossible or worse, that there are those not deserving of its graces. And so they suffer...all of them, when healing is clearly within their reach. Please take a moment and reflect on a letter from the Father expressing the importance and necessity of His sacred gift of forgiveness. A Letter From God With Love My dear children,

Published · 1,617 views

As I entered the room I could feel the tension of the forty-eight individuals seated at the oblong conference tables. I was about to present a workshop to these teachers on managing stress. Conditions for educators across the nation have become increasingly more demanding as states mandate more and more changes, where parents are less involved in their children's academic achievements, and children dominate the classroom with disrespectful behaviors. I have a family member who recently resigned from teaching due to the enormous amounts of pressure he's been under.

Published · 1,187 views

(First of 2 part series)

Published · 1,487 views · Rated 1/5 from 1 votes

For the most part, I don't associate with people who difficult to get along with. Being a sole entrepreneur, I am not subjected to dealing with obnoxious coworkers, irate customers or demanding bosses (although I am tough to work for but fortunately I get along very well with myself). Socially, I am free to screen who I choose to spend time with and can distance myself from those who are problematic. Family, however, is where many of us face our greatest challenge.

Published · 1,442 views

I was truly blessed: when my first husband and I married I acquired a second set of parents. I could not have loved "Bob" and "Mary" more and their fondness for me was generously reciprocated. For the eighteen years I was with their son, we were family. However, my husband's decision to end our marriage radically changed that. The love they felt for me vanished instantaneously. The praise once given so freely was replaced with venomous declarations of contempt and fabricated lies construed to discredit me as a person and mother. A betrayal of this magnitude was intensely heartbreaking.

Published · 1,530 views

I'm reasonably confident in saying that there's not a person on this planet who has not felt unfairly judged at some point. While we may feel justified in imposing verdicts on one another, when we are on the receiving end the feeling can be quite hurtful. It is not uncommon to react with anger, defensiveness, arrogance or justification of our actions.

Published · 2,033 views

Disagreements - those annoying irritations that throw a monkey wrench into our otherwise blissful lives and disrupt any possible chances we have of experiencing serenity and joy. Augh! "Why can't people simply agree with me, even if they don't, and just allow us to coexist peacefully? But, no - regardless of how right I am there are some people who will disagree simply to aggravate me. I can never win an argument and that annoys me even more!" Sound like anyone you know?

Published · 4,002 views

We all encounter angry people in every walk of life. Some will confront them, others avoid them like the plague. There are times when either approach is acceptable. I do not like drama. However, I am conce ed about others when they appear upset. And I am very knowledgeable as to how to help them. After all, I've been doing this professionally for twenty years.

Published · 2,696 views · Rated 4.7/5 from 3 votes

Conversations can be risky at times. The more sensitive the topic, the more delicately we need to approach it while maintaining a truthful and honest demeanor . The subtle balance between being blunt and abrasive or being effectual is one that many are not equipped to navigate.

Published · 1,646 views

I begin each day in prayer. It is a vital part of my life. Mine are not the typical "gimme" prayers. I have matured beyond the childish requests of wanting my every wish granted. (With the exception of - I'm still praying for that pony for Christmas!) I've learned that what I'm seeking may not always be in alignment with Divine Will. My prayers now consist mostly of gratitude*, awareness, and alignment**. When praying for others, I ask only that they open their hearts and minds to God, allowing Him to guide them, heal their pain, and restore them to wholeness.

Published · 1,604 views

We all get angry. It's a normal part of our human experience. Anger is neither wrong nor bad. As with all emotions, it serves a valuable purpose and in this case alerts us to the fact that something is amiss and needs our attention to correct. It is how we choose to express and apply it that determines whether or not it will be a beneficial force in our life or a destructive one.

Published · 1,481 views

I was an instructor at the Learning Annex in NY City for many years. Classes ended at 9 pm and the ride home was a long one. One evening, after teaching an anger management course for three hours, I pulled into my driveway around 11 pm, exhausted and anxious to crawl into bed. I pulled my car into the garage and from there entered directly into the great room at the back of the house.

Published · 1,582 views

We've all taken our anger out on the wrong party, not to say that there is ever a right party who is deserving of our ire. It's not uncommon to be upset with one person and misdirect it at someone or something else. Your boss has been crabby all day and continually comments on every aspect of your work. You arrived home only to be confronted by your wife who mentions that you forgot to wipe the mud off your shoes before walking across her newly mopped floor. You blow up at her, then storm off into the den. Sound familiar?

Published · 10,655 views

Go on Amazon. Do a search for books on happiness. You'll find over 15,000 titles. Everyone wants to be happy and some need help finding it. Some even believe that the purpose of life is to be happy. We seek people and things that will fulfill this dream. "I want to marry someone who's going to make me happy." "I love going skiing - I'm in heaven when I'm on the slopes." "I'm happiest when I'm with my grandchildren. But then they leave and I'm totally sad." And therein lies the problem.

Published · 1,442 views

Here it is: the beginning of another new year. All around the globe people are making New Year's resolutions to lose weight, be happier, spend more quality time with their families and so on. I find it rather odd that in a world filled with anger and violence no one makes a declaration to "not be so angry". While it's realistic to think we can be less angry, is it reasonable to expect that we experience no anger at all? And if so, it is even wise? After all, anger, as with all emotions, is a necessary and useful feeling. So why would anyone want to eliminate it completely?

Published · 1,571 views

Conflict and fighting are not synonymous. Although they very often go hand-in-hand, disagreements need not end up as arguments, fights, or physical altercations. A conflict is simply two forces in opposition: a husband and wife disagree on where to spend their vacation; you support the Republican party, your friend is a staunch Democrat; best friends listen to radically different music. Conflict can actually be a very positive force in our lives as it introduces us to new ideas, new possibilities, and the opportunity to learn and expand our world.

Published · 2,260 views · Rated 5/5 from 2 votes

I've been assisting couples and former couples professionally for nearly thirty years. Regardless of who comes into my office, there seems to be one common thread - people are seeking to learn how to better get along with one another. Their usual approach is to inform me of everything that's wrong with their partner and the proceed to tell me exactly what that person needs to do to fix the marriage. I'll venture to say that probably 100% of those who enter a till-death-do-us-part union do so in an attempt to get their own needs fulfilled. Let me explain.

Published · 1,300 views · Rated 3/5 from 1 votes

Ah, the holidays! A wonderful time of the year for many reasons: the birth of Jesus, Christmas decorations, the exchanging of gifts, families coming together to celebrate, and holiday carols that remind us of "peace on Earth, good will towards men". It' s a lovely sentiment that for most seems as elusive as the unico and as unattainable as achieving perfect health. How can we possibly have world peace when we cannot even get along with our spouses, parents, and siblings? Putting up with some of them for a brief amount of time during Dec. stretches our patience to the limit.

Published · 1,475 views

Conflict: one of the most feared words in the English language and sadly one of the most misunderstood as well. My mission: to bring deeper awareness to this benign term, to remove all preconceived negativity associated with disagreements, and to reinstate it's position of value in our vocabulary. If anyone is prepared to undertake such a loft goal, it is I - Conflict Resolution Girl! (Ta-da-ta-da!)

Published · 1,655 views

"I'm a victim of domestic violence." That's one phrase you'll never hear emanating from my mouth. Even though I spent three years engaged to marry someone who verbally and physically abused me, I never once entertained the thought of myself as a victim. Perhaps it's because I define a victim as one without power. True, in some circumstances we are unprepared or momentarily ill-equipped to protect ourselves from the unexpected disturbances life presents us.

Published · 1,424 views

Road rage is one of the leading causes of accidents and deaths in this country. According to a report by CNN, an estimated 28,000 people each year are killed due to aggressive drivers. It's easy to see how cities such as Miami, NY, Boston, LA, and Washington DC (the cities with the most offenses) have a higher than average number of stressed out, hostile drivers. Yet stress isn't the cause of road rage as some may believe. If it were, then anyone feeling under pressure who gets behind the wheel of a vehicle would react with dangerous maneuvers.

Published · 1,708 views · Rated 4.7/5 from 3 votes

I hate sarcasm. It's rude, hurtful, and offensive. Yet I have met many people who insist that it is humorous. "Sarcasm can be funny, " my friend John told me. "I beg to differ", I replied. "There is nothing funny about saying something hurtful to another person." "Yes, but...", he continued, "you can make fun of them and as long as it's done in good taste it's not insulting." We debated the issue for a few minutes and then put it to rest. Clearly, he was of the mindset that there was nothing wrong with sarcasm.

Published · 2,247 views

In the late sixties, I married my high school sweetheart. He was a quiet person by nature so when we began having difficulties in our marriage and his response was one of silence I thought it was just his personality. Little did I realize it was a manipulative technique that would eventually destroy my already fragile self-esteem.

Published · 3,653 views

Difficult people - ya gotta love em! Or not. Whether you do or don't, it's a fact of life that they are all around us - in our families, places of employment, communities, social events, and everywhere else. For whatever reasons, we all have personal issues that cause us to behave in ways others may find offensive, challenging or just plain problematic. It is our responsibility to pay close attention not to the other person's behavior but to our own, making sure we are not the one sporting the "Hi, my name is Ob Noxious" name tag.

Published · 1,755 views · Rated 4/5 from 3 votes

At the beginning of every new year millions of adults make resolutions to improve some aspect of their life: quit smoking, lose weight, save more money, spend time with family and friends. Though well-intentioned, few actually follow through and achieve their desired degree of success. While each of these goals are beneficial in their own right, on some level they fall short of what is truly most important in life. One who is able to quit smoking, for example, yet continually fights with their spouse has not made the more important improvement.

Published · 2,432 views

There's no doubt: anger takes its toll on every facet of our lives. From on the job, to our personal relationships, to our health and overall enjoyment of life, destructive anger can wreak havoc in our daily lives.

Published · 2,263 views · Rated 3/5 from 1 votes

"The sharpest sword is a word spoken in wrath." (The Buddha). A little boy, prone to anger, was told by his father, "Every time you're angry, drive a nail in that wooden fence. When you've learned to control your anger, start removing them." Six months later, the boy had removed every nail he had driven. Triumphant, he showed the fence to his father. The father sadly pointed out, "See the holes? The fence will never be the same." I first heard this story several years ago and thought it a perfect analogy to the potential damage anger can have on another person.

Published · 1,942 views · Rated 4/5 from 2 votes

I've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value.

Published · 1,988 views · Rated 5/5 from 2 votes

Published · 1,472 views · Rated 3.5/5 from 2 votes

Do you enjoy a good fight? I don't but I know some people who do. Regardless of who we are interacting with, differences of opinion, issues , and conflict will arise periodically. Some approach arguments with zest, others with great trepidation, and some avoid them at all costs. There are times when it is wise to circumvent the issue; other times they must be addressed head on. But is it possible to prevent a discussion from escalating into a full-blown fight? And how do you know when to proceed and when to simply walk away?

Published · 1,499 views · Rated 4/5 from 1 votes

Everybody gets angry, even me. Professionally, I've been helping people understand and reduce their anger for twenty years. And in all honesty, I do practice what I preach. I experience far less anger and frustration than I did when I was younger, perhaps some of which is due to age. People often tend to mellow as they get older. They have a different perspective on life. Things that in younger years created great angst no longer hold the same importance. A bad hair day or an unexpected car repair no longer evoke the hysterics of days gone by.

Published · 1,443 views

The first verse of the Beatitudes in the Bible says, "Blessed are the meek for they shall inherit the Earth." Like many others, I always had difficulty with the term meek. To me, it was synonymous with being weak. And yet nothing could be farther from the truth.

Published · 1,999 views · Rated 4/5 from 1 votes

Everyone - we all need anger. The most simple basic definition of anger is that it's an indication that we have unmet needs that have to be addressed, a sign that something is lacking in our lives that we want to satisfy. As with all emotions, anger is normal, useful, healthy, and necessary. Emotions are messengers of sorts. Each one reveals aspects about ourselves that we may not be aware of so that we may better know who we are and what matters to us. When an outside event stirs anger inside, we must first ask ourselves, "What is it that I need in this situation?"

Published · 1,576 views

I enjoy reading advice columns. Yesterday, a disgruntled woman complained that Hallmark created the upcoming holiday of Valentine's Day to remind singles that they are losers. (I'm pretty sure Hallmark wasn't in existence during the Middle Ages when this day was first set aside to celebrate St. Valentine.) That being said, most people long to be part of a couple. Many succeed but sadly a good number will ultimately face the demise of their love relationship. Differences once deemed adorable, quirky or interesting become problematic as time progresses.

Published · 1,318 views · Rated 1/5 from 1 votes

There is a over abundance of books, articles, and blogs written on the subject of gratitude but did you know that being grateful is actually an antidote to anger?

Published · 5,358 views

In 1981, the book, When Bad Things Happen to Good People, was released. It chronicled Rabbi Harold Kushner's jou ey of doubt and fear that arose when his three-year old son was diagnosed with a degenerative disease that would dramatically reduce the length of his life. The following year, my marriage to my high school sweetheart abruptly ended, throwing me into a downward spiral of anguish, grief, fear, despair, and anger. In many ways, I felt deeply connected to the Rabbi.

Published · 2,237 views

Never, ever ask this question! It is the quickest way to offend someone and turn an ordinary conversation into an argument. We've all encountered someone who is upset, distressed, angry, sad or not in a positive frame of mind. In an effort to find out what's wrong, we sometimes blurt out a rather offense query. The question (in question) is "What's your problem?" (Emphasize "your", say it with an attitude and be sure to scrunch up your face.) We've all said it or had others ask it of us. And the typical response is...? "Me? I don't have a problem!

Published · 1,119 views · Rated 2/5 from 2 votes

"I did everything I was supposed to: I worked hard, raised my family, helped others. Now I'm retiring and want to enjoy life and I'm diagnosed with cancer. It's not fair!" A tearful "Susan" sat in my office last year, steeped in anger over the injustice of her diagnosis and fluctuating between rage and deep despair. Life handed her a raw deal. Over and over she asked "Why me?" She didn't have any risk factors associated with cancer. Yet one day it appeared, uninvited, unwelcomed, unfairly intruding on her life. I didn't have the answers she was seeking.

Published · 1,063 views · Rated 2/5 from 3 votes

Sixteen years ago, I moved to a quiet dead-end street. Imagine my dismay when I discovered that I lived near a teenage heavy metal band! As day turned to evening, my silent haven was interrupted by the sound of innocent drums and guitars being tortured!rn.r

Published · 2,334 views · Rated 5/5 from 1 votes

Divorce is difficult for everyone. Even though children are resilient in many areas of life, divorce takes its toll on the youngest family members as well. While superficially they may appear to be fine, their internal struggles and turmoil are often hidden beneath an exterior of normalcy.

Published · 1,702 views · Rated 2/5 from 1 votes

While it's important to understand, express, manage, diffuse, and heal your anger, imagine howr

Published · 1,770 views · Rated 5/5 from 1 votes

I facilitated an anger management support group for several years. One woman began attending shortly after our first meeting. Her name was Joan. Joan's marriage of thirty plus years was in trouble. Admitting she had a bad temper, her husband recently filed for divorce. She was devastated. "I don't want to lose him," she said, fighting back the tears. "He's such a good man and I really do love him. I need to learn how to control my anger. Can you help me?"

Published · 1,954 views · Rated 2.3/5 from 3 votes

People often tell me, "My problem is that I'm just too nice! That's why I get hurt a lot." But what they perceive as a case of terminal politeness, I see as an issue of passive behavior. Don't misunderstand: most of these people truly are nice. But those who are yes people, who don' t disagree for fear of upsetting the other party, the keep-the-peace-at-all-costs people are not acting out from a place of virtue. They are, in fact, dealing with issues of fear and insecurity. Do any of the following behaviors apply to you:

Published · 3,204 views · Rated 4/5 from 3 votes

My guest on my radio show today, Dr. Erica Kosal, has been dealing with the devastating illness of her husband, Jim, for the past five years. Understandably, she has experienced a wide range of emotions including stress and anger. But this college professor and mother of two refused to allow those feelings to get the better of her. Instead, she relied on some age-old wisdom from her mother as well as some creative new techniques she developed for herself.

Published · 1,771 views · Rated 5/5 from 1 votes

I have a family member who has issues with me (Go figure!). We got along well our entire lives but many years ago, “C’s” attitude towards me changed dramatically and with no explanation. All communication between us ceased (“C’s” choice, not mine) and family get-togethers became extremely uncomfortable. I discovered that C had deep rooted anger and resentment towards me for reasons that were completely without merit. C also began speaking unfavorably about me to family members and gradually damaged my relationship with some of them.

Published · 1,536 views · Rated 4/5 from 3 votes

People often ask me if they should say something to someone or make a particular life decision. My response to them is, "Why would you and how are you planning to?" Motive (intent) is a key factor in determining the validity of any decision. "No one likes my sister-in-law and I'm going to tell her." While I'm not opposed to addressing this issue, I question the reasons. Is it to hurt her feelings, put her in her place, make yourself look wonderful? Or is it to help her understand why her relationships aren't working, thereby giving her the opportunity to improve them?

Published · 1,640 views

I frequently receive emails from people upset about something in their life that is not going according to their plans. They scrutinize the behaviors of others and complain because people are not doing what they are supposed to be doing according to their standards. Some of the most frequent complaints I hear are:

Published · 2,133 views

Goodwill and Profit were playing ping-pong in my head. My new book, The Secret Side of Anger, was just released in paperback. The original version, in audio, has been on the market since 2008. Friday's mailbox contained an order for the 4 CD set, retailing for $39.99. What the buyer didn't realize was that we're offering a pre-release special: purchase the paperback for $12.99 (a true bargain!) and receive the audio for only $16.99. That's a huge savings which she apparently was unaware of. I prepared to fill the order when suddenly I felt an internal tug of war.

Published · 1,271 views · Rated 2/5 from 2 votes

(Excerpt from BUILT TOUGH? ) I often meet people who refer to themselves as tough. My perception, at times, is quite the opposite: I see them as mean-spirited. What exactly does it mean to be tough?

Published · 1,728 views · Rated 5/5 from 1 votes

We have all been hurt by the things others have said or done (notice I didn’t include “to me/us” at the end of that sentence).* Very often, we say or do things that are inconsiderate or hurtful to the other party. Sometimes, we commit an offense by failing to do what we need to. Whether intentional or not, our actions, or lack of, can cause considerable suffering to another.

Published · 1,283 views

Published · 1,621 views · Rated 3/5 from 1 votes

If your brother said something hurtful to you, how would you respond? If your best friend betrayed you, what would you do? If your neighbor damaged your property and failed to make restitution, how would you handle it? Some seek revenge. They subscribe to the adage, "Don't get mad. Get even!" After all, "an eye for an eye" is fair, right? Even Donald Trump said that, in business, if someone cheats you cheat ‘em back. Why would one believe that revenge is an appropriate response?

Published · 1,636 views · Rated 2/5 from 3 votes

"Idiots" are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People are inherently good but each of us at times acts out in an obnoxious or difficult manner. As you know, I do not make excuses or condone bad behavior but I do practice being understanding and non-judgmental of it.

Published · 1,676 views · Rated 3/5 from 2 votes

Conflict: two forces in opposition. Resolution: the process of finding a mutually satisfying solution. There's nothing threatening here yet for many they'd rather have a root canal rather than try to resolve a dispute. They either seek a quick departure or prepare themselves for an ugly battle. But conflict can be a very beneficial and productive force in any relationship if you have the proper skills and motives.

Published · 3,876 views

Forgiveness is oftentimes misunderstood and difficult to put into action. For some, when another offends or betrays them, moving beyond the anger and the need to get even can feel impossible.

Published · 1,639 views

As a child, I grew up aware of two distinct races: black and white. I don’t know who made this determination but that is what society taught us and we accepted it. I must have somehow lost touch with the world for a period of about two decades. When I finally reconnected I discover multiple new races had emerged: Hispanics, Asians, Latinos and others. Had I been in a time warp? Where was I when these new races were assigned? I attended school with children who came from these same diverse backgrounds but they weren’t labeled different “races”.

Published · 917 views · Rated 2/5 from 2 votes

There have been times in our lives when most of us have struggled with issues of guilt or shame. I have. The night my mom and I put my dad into a nursing home was by far one of the worst moments in my life. To a great extent this was due to the extreme guilt I was feeling over my perceived abandonment of the father who loved and cared for me for the sixty years of my life. Diagnosed with Alzheimer's several months earlier, we kept him at home with my mom for as long as we could. But he required far more care than we were capable of giving him.

Published · 1,625 views

In his book, Self Matters, Dr. Phil explains that each of us has ten defining moments in our lives. These moments are deep and profound and can change who we are and redirect the course of our lives. While I've never actually counted mine, I can easily identify the top three.

Published · 2,742 views

Since the beginning of time, wars have been fought in an effort to bring about peace. Have we accomplished that yet? Maybe violence isn't the answer. I am a peace lover. Not only do I promote peaceful coexistence but I also live peacefully with others. I do not argue or fight; I do not promote or instigate dissension between family or friends; I am careful never to offend anyone and apologize quickly if I do. I have yet to meet anyone who loves brutality or war yet I continually encounter those who live violent lives.

Published · 1,560 views

Aggressive behavior - many believe it is a sign of power, self-confidence, and courage. Nothing could be farther from the truth. Last week the country witnessed the termination of Rutgers University head basketball coach, Mike Rice. Video surfaced of his mean-spirited treatment of his players during practice. From name-calling to shoving, grabbing to gay slurs, his actions received nation-wide criticisms resulting in his dismissal.

Published · 2,250 views

America, despite all of her current woes, still remains the greatest country in the world. One of our ultimate freedoms is the right to openly express ourselves without fear of retribution. Jou alists, reporters and news broadcasters are all guaranteed protection under the Constitution.

Published · 2,247 views

For more than a month I posted her picture on my social media sites. "Please open your heart and adopt 'Odette'. She is a precious yorkie/poodle mix rescued from a puppy mill." Her photo didn't do her justice. She sat huddled in the back of her cage at RBARI shelter in Oakland, her tortured life reflected in her body language. I posted and reposted but to no avail. I inquire if there had been any interest in her. "No", the shelter explained. "Dogs like her are hard to adopt out. They have been severely abused and are terrified of humans.

Published · 1,623 views

A recent email announcement sent to my entire database promoting my latest book, The Great Truth: Shattering Life's Most Insidious Lies That Sabotage Your Happiness Along With the Revelation of Life's Sole Purpose, prompted two angry responses. In both cases, the recipients took offense to my alleged claim that I have somehow miraculously uncovered a mysterious truth others are not privy to. The back cover of my book jacket makes the following statements: The purpose of life is not what we have been led to believe - to be happy, successful, pursue our passion, etc.

Published · 1,737 views · Rated 5/5 from 1 votes

We all have them: the obnoxious siblings, the drama queen mother, the trouble-maker cousin, the gossip monger, know-it-alls, rude, selfish, and even mean-spirited family members. We try to avoid them yet fate often intervenes and brings us face-to-face with our nemesis. We dread family gatherings and holidays are preceded by weeks of anxiety and fabricated excuses for absenteeism. "I like my friends much better. You can choose them and if they get on your nerves you just cancel your subscription. I don't have to put up with their nonsense. But you're stuck with relatives forever!"

Published · 11,851 views · Rated 4/5 from 1 votes

The recent tragedy in Newtown, CT, is one of unspeakable horror. The latest in what appears to be an alarming trend of mass murders in American communities is, in my mind, the most gruesome - due not only to the sheer numbers of lives lost but more significantly because of the tender ages of the smallest victims.

Published · 1,726 views · Rated 4/5 from 1 votes

Published · 1,976 views

Many of us allow others to treat us in ways that are uncomfortable, unhealthy or disrespectful. We remain silent rather than address our disdain for fear of retribution: what will happen if I speak up? Will I lose my job? Will my best friend get angry with me? Will my family choose to no longer speak to me? Will someone argue with me and tell me I'm wrong for feeling the way I do? There are risks involved whenever we voice our feelings and expect change. Not everyone is eager to accommodate our new requests. Some will argue, coerce or try to manipulate us back into our old patterns.

Published · 1,822 views

She's strikingly beautiful: tall, large oval-shaped eyes, full lips, dark flowing hair. Her exotic look could land her on the cover of any fashion magazine. Her personality perfectly suits her ample frame. She's outgoing and bubbly, intense and opinionated and I've enjoyed the two years she's spend in my anger management group. She is well-known for her strong opinions and feelings. Last week was no exception.

Published · 2,483 views

She was only nineteen, a college sophomore, when she started her own sorority. Disillusioned with the superficial behaviors/attitudes of those already on campus, she wanted one that was all-inclusive of every interested female and one devoted to serving the community. Together with a hand-select group of friends, she chartered a unique service-oriented group of sisters. Girls from every corner of this prestigious university arrived to pledge. When two friends applied together, she was eager to welcome both. However, her co founders had other ideas. The first girl was welcomed with open arms.

Published · 2,241 views

I have two acres of beautifully landscaped property with colorful gardens. In each, I’ve planted a wide array of flora: roses, tulips, chrysanthemums, geraniums, daisies, sweet Williams, peonies, and others whose names elude me. One day, while preparing dinner in the kitchen, I heard voices outside. I wasn’t expecting company or the UPS guy so I ventured outside to see who was there. No one was visible yet the voices continued. I followed them around to the front of my house. Still, no one.

Published · 1,901 views

I was ecstatic when we moved into our home fifteen years ago. Leaving behind a congested suburb for a more rural area abundant with wildlife was a dream-come-true for me. I’ve always felt a special connection with nature and to be living among her finest was heaven! Herds of deer, magnificent black bears, red foxes – all were regular visitors to my backyard. And for an amateur photographer, what could be more convenient than to have my subjects come to me?

Published · 1,551 views

"Who's To Blame For Your Anger?" Have you ever noticed how angry people seem to be? They can fly off the handle for the least little thing. Insignificant events become valid excuses to lash out at someone or something. The damage they do can be irreparable. The pain they can cause others is ...

Published · 5,349 views

My anger management group is no place for the weak. While I am very compassionate and respectful, I have zero tolerance for denial, blame, self-pity and the like. Monday night was no exception.

Published · 2,290 views

I have been busy with the media discussing the recent killing of seventeen year old Trayvon Martin in Sanford, Florida. A volunteer with a local neighborhood watch committee observed Martin walking alone wearing a “hoodie” sweatshirt draped over his head. The volunteer, George Zimmerman, called the local police to report a suspicious male who “looks like he's up to no good or on drugs or something.” The dispatcher inquired as to whether he was black, white or Hispanic.

Published · 1,921 views

Last week I spoke to a group of employees at a manufacturing company. The topic was “Dealing With Really B~A~D* People”. No one is immune to these “challenging” individuals. They appear in our place of employment, our communities, our churches and most unfortunately our families. I’m no exception.

Published · 2,384 views

“The sharpest sword is a word spoken in wrath.” (The Buddha). A little boy, prone to anger, was told by his father, “Every time you’re angry, drive a nail in that wooden fence. When you’ve learned to control your anger, start removing them.” Six months later, the boy had removed every nail he had driven. Triumphant, he showed the fence to his father. The father sadly pointed out, “See the holes? The fence will never be the same.” I first heard this story several years ago and thought it a perfect analogy to the potential damage anger can have on another person.

Published · 4,412 views

I read advice columns. I sometimes find valuable information that benefits me or I can pass along to others. At times I shake my head in awe at the nonsensical issues people seek advice about, like the biggest debate ever in Dear Abby’s history: which is the correct way to hang a roll of toilet paper - paper across the top or unde eath? Really? This is what people are conce ed with?

Published · 2,319 views

I’m not much for New Year’s resolutions; I don’t make them at all. People have good intentions and initially put forth a valiant effort. But we all know as January progresses enthusiasm wanes and efforts diminish. By February, most are chastising themselves for being failures and vowing to be more persistent next year.

Published · 1,293 views

No Reasonr

Published · 1,799 views · Rated 5/5 from 1 votes

Published · 2,007 views · Rated 5/5 from 1 votes

Relationships are the most challenging aspect of life whether personal, professional, casual or intimate. Even with those we love deeply, such as family members, getting along can prove challenging. Consider this: more than half of all American families are estranged from one another due in part to unresolved differences. Yet it is not imperative that our differences be resolved, for if they were then we would all be in agreement with one another all of the time.

Published · 1,502 views

It's hard to avoid getting angry. Even those who are relatively easy going find themselves irate from time to time. At the most inopportune moments, anger can rear its ugly head and create all sorts of havoc in our lives. Consider these examples: You've been under extraordinary amounts of stress lately and your daughter is late coming home from a date. As she walks in the door, you blow up at her, screaming that she's grounded for a month.

Published · 1,688 views

I love creating simple strategies individuals can use to experience less anger or stress in their lives, to improve their communications skills, resolve conflicts easier or create inner peace. From the SWaT Strategy* to TECO Magic*, The Great Duck and Dishtowel Debate* or the Seven C's of Conflict Resolution, I find that the simpler it is, the easier it is to remember and apply. My latest, S~T~A, provides a pragmatic way to prevent any situation from becoming inflammatory and destructive.

Published · 1,576 views

Is world peace really possible? Maybe, but peace begins within, then extends into the home before it can reach global proportions. Sadly, the holidays, proclaimed the most wonderful time of the year, are more realistically the most stressful, bringing out the worst in people rather than the true spirit of love and generosity.

Published · 1,593 views

I've been teaching people about anger for nearly twenty five years. What I do is commonly referred to as anger management training. However, this implies that people must first become irate and then seek methods of how to manage it effectively, express it appropriately, and ultimately put it to rest so it does not cause further distress or damage. This makes about as much sense as allowing your house to catch on fire and then taking the necessary steps to extinguish the flames. Firefighters emphasize the importance of fire prevention as a more intelligent approach to fire safety.

Published · 1,667 views

It doesn't take much for some people to get angry. For others, the process takes a bit longer. There must be certain criteria present before one is willing to relinquish their serenity. For those who fly off the handle rather quickly, there is a simple one word question they can ask before choosing to become irate. The question is "Why?" Not "Why am I angry?" but rather "Why is this happening?" Let me clarify.

Published · 1,499 views

It's difficult for a lot of people to communicate with each other effectively. Unless you're a recluse, communication is something we all do every day. Perhaps because I'm a motivational speaker, author, and radio host, I can talk ad infinitum. I actually find it enjoyable and relatively easy. Yet there is a significant difference between talking and communicating: talking requires only one person, communication includes at least one additional person. Although everyone may be speaking the same language, it's not uncommon to become frustrated and angry with each other while dialoguing.

Published · 1,861 views

Families can be our greatest source of joy as well as a never ending cause of stress. Comprised of a diverse blend of personalities, families are a mixture of quirky behaviors, opposing viewpoints, various needs, beliefs, and values, along with opposing methods of how members perform certain tasks. Being unskilled at even the most basic aspects of resolving conflicts, as most of us are, can result in minor differences escalating our stress levels and causing tempers to flare.

Published · 2,257 views · Rated 5/5 from 1 votes

We are living in a very volatile and dangerous age. Not only have issues of domestic violence, child and animal abuse, anger in the workplace and so on been more apparent, but we are definitely witnessing a rise of violence within our communities. Gangs and individual assaults seem to be taking a back seat to protests by militant groups claiming to seek justice but who in actuality are promoting and engaging in acts of violence themselves. What could be a peaceful gathering intent on seeking a reasonable solution to a problem escalates to one of violence and often bloodshed.

Published · 3,467 views

They're like mosquitoes on a hot summer night - those irritating and annoying people. They can be found anywhere from our families or coworkers to drivers on the roadways to complete strangers we encounter while on vacation. Their quirky behaviors and annoying habits can ruin our day. Other than blow up, walk away, or simply endure their lack of sensitivity towards others, we often feel powerless to do anything about it.

Published · 2,427 views

While conducting research for today's show, I found fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes - hurt, fear, and frustration - that prompt anger in us. Let's examine some of the most frequent experiences that elicit an angry response and what steps we need to take to combat each.

Published · 1,767 views

While conducting research for today's show, I found fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes - hurt, fear, and frustration - that prompt anger in us. Let's examine some of the most frequent experiences that elicit an angry response and what steps we need to take to combat each.

Published · 1,658 views

There are so many times in our lives when we realize after the fact that it would have been in our best interest to have kept our thoughts to ourselves. Words are powerful and can make matters better or cause damage to others or get us into a whole lot of trouble. There is much wisdom in the old adage to "think before you speak", sage advice for us to follow throughout our entire lives. The Bible tells us that there is a time to reap and a time to sow, a time to laugh and a time to cry. There is also a time to speak and a time to keep our mouths shut. Here are more than twenty such times:r

Published · 1,963 views

Have you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alte ative source. Odd as it may seem, the past and future can hold the keys to why we are angry. It is the discovery of these secrets that can enable us to live an anger-free life. Let's take a look at each one: The Past:

Published · 1,572 views

Have you been upset about an issue that seems to make no sense and asked yourself, "Why did I get so angry over something that was relatively minor?" Oftentimes, our response is triggered not by the present issue but from an alte ative source. Odd as it may seem, the past and future can hold the keys to why we are angry. It is the discovery of these secrets that can enable us to live an anger-free life. Let's take a look at each one: The Past:

Published · 1,491 views

Conflict is a natural and even healthy aspect of life. It enables us to see another perspective of an issue, to creatively discuss and seek solutions to our differences, to learn to be open-minded and flexible, to practice the fine art of compromise or in some instances to graciously concede to the other party's wishes. On many levels, it can be a very useful tool for our personal growth and development enabling us to better get along with one another. Yet for a large portion of the population, conflict spells f-i-g-h-t, from which we either prepare our defenses or flee the scene in haste.

Published · 1,606 views

Relationships can be challenging, each with its own unique set of issues. Whether on the job with co workers who can at times be condescending, to social encounters with individuals who are overly critical, to our most personal relationships with family members who deeply offend us with hurtful words - on every level our relationships can be seriously impaired and suffer deep wounds. However, even in the most serious cases, it is possible to repair the damage that has been done and restore the connection that once existed.

Published · 1,999 views

Most people I know want to be happy. I say most because there some who are really miserable and seem content remaining that way. They resist every opportunity for joy and find excuses to stay stuck in their gloom. Although I believe that deep down inside every human being desires happiness, I also believe that some feel they are either undeserving or that it is unattainable for them. Some wallow in self-pity keeping them trapped in their own unhappiness. They become so comfortable in their ways of thinking and living that although it may be painful for them it is all they know.

Published · 1,735 views

When individuals disagree on a subject matter, whether it's politics, religion, home projects, budgeting issues or such, very often the discussion escalates into a full-blown fight. Tensions rise as each side tries to convince the other that their beliefs or ways of doing something are more valid that the others, that they are right on their position. In my conflict resolution training program, I stress the importance of refraining from using the terms right or wrong. To do so indicates an insecurity that needs strengthening by proving oneself superior over another.

Published · 1,997 views

We're all faced with making hundreds if not thousands of decisions each day. From choosing the time I get up to what I want to wear, whether I should have breakfast or not, how I'm going to spend my day, or what my attitude will look like - we make choices from morning till night that impact the quality of our life. Some are pretty straight-forward and simple: Do I wear my blue suit or the grey one? Aside from the event I'm attending or the temperature, it may be a toss-up. However, other decisions carry greater significance: "I really need to have it out with my office manager today.

Published · 1,458 views

There is something about the country of Tibet that has always intrigued me. Perhaps it's the beautiful landscape along crystal blue waters or the unique architecture of its oriental style buildings. Or more importantly a group of monks that call this country their home are known for their serene way of life. They seem unaffected by the modern day stresses and anger that the rest of us are subjected to while residing primarily in a state of bliss. What is the secret to their joy?

Published · 1,917 views

When I was younger I must have fallen asleep for twenty years like Rip Van Winkle. Then when I awoke, somewhere in adulthood, I noticed a most unusual evolving phenomenon: in a world where only two distinct races existed (black and white) there were now Hispanics, Asians, Latinos, and others. Over the next several decades, more and more groups of people were being classified as such. A recent internet search uncovered an anthropologist named Carleton S.

Published · 1,440 views

In college, one of my philosophy professors would frequently have the class debate a hot topic. He'd randomly divide the class in half and have each side present their best argument in support of their assigned position. Regardless of how you felt personally, you were expected to gather as many facts as possible to present the strongest argument. It was actually quite stimulating as it challenged us to be willing to see the issue from every possible perspective. This lesson has served me well in life as I have always tried to view a subject matter from all sides.

Published · 2,376 views

No matter who we are or where we go in life, we encounter people who are struggling with personal issues and are not easy to engage with. They can prove challenging to deal for a variety of reasons. Often times, we feel ill-equipped to effectively deal with them. Some, feeling overwhelmed or unprepared, simply disengage and avoid any interaction at all. Others may become defensive or hostile toward them in an attempt to manage them or pressure them to change. Those who feel sympathetic, in an attempt to be supportive, can sometimes become enablers.

Published · 1,928 views

At times, human beings can be incredibly compassionate towards one another. A family member going through a difficult time is encouraged to take extra care of themselves. A teen struggling with adolescent challenges is given support and encouragement. We offer our assistance to a neighbor who's spouse is seriously ill. When others are at their worst, humanity is at its best. And yet, we are sometimes remiss in extending to ourselves the same tender care we offer to others.

Published · 1,598 views

Conflict is a normal, healthy, and useful part of life. At its simplest, it means there is a disagreement or difference of opinion between two or more individuals. In life we can identify two types of conflict: internal and exte al. Internal conflict, the root issue causing discomfort and the basis which leads to one outwardly expression of it, manifests for several reasons: 1) We are not living authentic lives - our values and beliefs.

Published · 1,618 views

I've never met anyone who didn't have to face adversity at some point in their lifetime. Whether in our personal relationships, professional lives, in regards to a health issue, academically or financially, hardships seem to be a standard component of life.

Published · 1,484 views

According to psychologist Charles Speilberger, Ph.D who specializes in the study of anger, “Anger is an emotional state that varies from mild irritation to intense fury and rage. It's accompanied by physiological, psychological and biological changes. When you get angry, your heart rate and blood pressure elevate, as does the level of energy hormones adrenalin and noradrenalin."

Published · 1,324 views

There is no denying that the mind, body, and spirit are all interconnected. What impacts one affects all others. While the general public has become more health conscious in terms of eating healthier, dropping those unnecessary pounds, and exercising more, what often gets overlooked - that continues to impact our health - are our emotional issues and beliefs.

Published · 1,537 views

We all seek to be powerful. I'm not speaking necessarily about having authority over others but we certainly want to have control over our own lives. Yet even the most well-intentioned, enlightened person wants to control a particular situation or individual at times. Certainly, parents impose their authority over their children which is not necessarily a bad thing. Children, especially those who are young and immature or who may be developmentally slow, are not fully capable of making responsible decisions for themselves and rely on the judgment and guidance of the parents to do so for them.

Published · 1,437 views

I've never been one to feel sorry for myself. When bad things would happen in my life I never asked "why me?" I would, instead, inquire "why not me?" I learned early-on that bad things happen in everyone's life and I was not exempt so I developed a mindset of quiet self-resignation - I simply accepted life's misfortunes.

Published · 1,600 views

No, I'm not speaking about that "F" word. I'm going to address two different words beginning with the letter "f" and how they influence the decisions we make, our responses in any given situation, and how the outcome adds to or subtracts from our happiness and/or contributes to our anger. Those two words are "feelings" and "facts". Let me explain.

Published · 1,557 views

It doesn't take much to anger some people. Even the most innocent comments can cause some tempers to flare. Innocuous situations can be misinterpreted leading to screaming matches, cursing, or physical altercations. In an instant, violence can erupt where calm once existed and destruction of property, injury to one's person, or psychological damage can occur. Patience, understanding, forgiveness, and compassion are replaced by personal entitlement and arrogance.

Published · 1,837 views

In the years that I facilitated my support group for estranged families, I primarily worked with older parents whose adult children had severed their relationship with them. The parents were perplexed: "I was a good parent", they declared. "I gave my children the best of everything. There is no reason why they should be punishing me like this!"

Published · 1,577 views

Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they leave. "Living in the moment" is a wonderful philosophy but can obstruct our ability to more fully see the bigger picture, the why's and what for's. As a child, I believed I had the meanest parents in the world.

Published · 1,566 views

Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it's hard to understand why things happen or why we must participate in particular activities. We don't often understand why certain people enter our lives or why they leave. "Living in the moment" is a wonderful philosophy but can obstruct our ability to more fully see the bigger picture, the why's and what for's. As a child, I believed I had the meanest parents in the world.

Published · 1,427 views

As a child I was taught that anger was a bad emotion but I've have since come to understand that there are no bad feelings. All emotions have purpose and value as they teach us about ourselves based on how we react to exte al events. We assign value to each depending on how people act them out. If someone feels angry and reacts by screaming or hitting someone, it is pretty well agreed upon that that's bad. Hence the feeling behind the behavior is labeled likewise. Keep in mind that it's imperative to always separate the feeling from the behavior.

Published · 1,727 views

Today my husband and I had our fifth fight. Not bad for a twenty year marriage but regardless, for an anger management professional such as myself, I didn't handle it very well. Actually, fight is not an accurate description as it was more like a huff, that is we got annoyed at each other. Let me explain: I asked Mac to show me how to use the power washer so that I could prep the tool shed to be painted. I had mentioned several times that this was a priority chore for me this year. The day prior, I told him that I wanted to get started this weekend.

Published · 1,540 views

At some point in almost every person's life, we have made false assumptions about another or blamed an innocent party for something they were not responsible for. Needless to say, both of these behaviors can lead to hurt feelings, people being offended and outraged or an angry defensive response from the targeted party. In some cases, it can prove extremely damaging to the relationship to the extent that an estrangement may occur or the offended party may seek retaliation of some sort. Assumptions can be of a damaging, neutral or affirmative nature. Let's examine each one:

Published · 2,088 views · Rated 4/5 from 1 votes

We could all use a few suggestions for dealing with those difficult coworkers, obnoxious family members, or challenging neighbors that find their way into our lives. Some really know how to push our buttons and bring out the worst in us; others are stubborn or opinionated; still others can be rude, disrespectful, or argumentative. Whatever their unique behaviors are, they pose a challenge to everyone they encounter. It's easy to become frustrated and short-tempered but that rarely makes the situation better. Some find it easier to simply avoid them whenever possible.

Published · 1,702 views

We all have challenging people in our lives yet unfortunately few of us have been properly trained in how to effectively deal with them. Well, that's going to change today. In no particular order, using the an acronym "C~U~R~B Appeal", you will learn tips that will better enable you to get along with difficult people.

Published · 1,970 views

In 1995, author, psychologist, and science jou alist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics defined leadership qualities in their employees. Certainly one's level of intelligence, (IQ), was critical.

Published · 1,395 views

In 1995, author, psychologist, and science jou alist, Daniel Goleman, wrote a book entitled, Emotional Intelligence which made its way to The New York Times bestseller list for a year-and-a-half. It was a relatively new concept designed to assist companies in determining which characteristics defined leadership qualities in their employees. Certainly one's level of intelligence, (IQ), was critical.

Published · 1,406 views

Life can change in a heartbeat. A few weeks ago, a family was stopped at a red light and rear-ended by a drunk driver. Their 10-year old son, Matthew, suffered a severe head trauma and is in a medically induced coma. The prognosis is not good and the family struggles to make sense of what was an act of sheer reckless endangerment. While hopefully many of us will never experience a trauma of this magnitude, we will all face some type of serious emotionally shock that we need to deal with.

Published · 1,938 views

One of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing a righteous path. Wayne challenges us to view peace as a state of mind, a choice, a way of life. One who is serene makes different conscious choices in the way they live. Here are five steps you can take to create a more peaceful life:

Published · 1,797 views

One of my favorite authors, the late Dr. Wayne Dyer, once stated that "There is no way to peace. Peace is the way." This seemed rather contradictory to the common belief that a peaceful state of existence is a destination we arrive at after traversing the correct path. Wayne challenges us to view peace as a state of mind, a choice, a way of life. One who is serene makes consciously different choices in the way they live. Here are five steps to a more peaceful life:

Published · 1,580 views

In last week's show, we spoke about why some people choose not to forgive and why it's essential to do so. There are many reasons and two of the biggest are: they feel the person is not deserving of being forgiven; 2. they feel that should they grant pardon, the other party will think the incident was not serious, will not have to be held accountable, or may very well repeat the offense. Although none of these is true, they are considered by many to be valid reasons. However, as I stated previously, to withhold absolution can have dire consequences for the one who was harmed.

Published · 1,470 views

Is there someone in your life that you either refuse to forgive or are having a hard time with? I've often heard people make statements such as "I'll never forgive them for what they did!" Or, "Some things should never be forgiven." Still others feel that some people simple do not deserve exoneration. Why are some reluctant to do so when others believe it is absolutely necessary and must be offered to the offending party? Shouldn't the choice to extend absolution be a personal one? Let's first examine some of the reasons why people withhold this act:

Published · 1,665 views

Last week, I spoke before a group of business professionals about dealing with difficult people. It seems that no matter where we are in life, whether at home with our families, in social settings, at work, or just out and about, we encounter challenging and obnoxious people. The first issue we must identify, however, is who the insufferable person is. Look in the mirror. Is the reflection one that others would label demanding, obstinate, stubborn, unmanageable or irritable? While it is not always easy to recognize our own imperfections, it is absolutely critical that we do so first.

Published · 1,637 views

Elizabeth Kubler-Ross defined the five stages of grief in her 1969 book, On Death and Dying. Grief is a deeply personal process and each individual experiences it on their own terms. Some may endure all five stages, others only a portion; some progress in a seemingly reasonable period of time, for others the process is much slower. In any case, it is important to recognize that there is no right or wrong way to grieve and no time frame that is considered normal. It is equally important to understand that grief, like every other emotions, fluctuates.

Published · 1,911 views

People don't typically want to interact with those they consider to be bullies or tyrants. Yet contrary to popular belief, bullies are not bad people. It's their behaviors that are appalling. They act out their pain, loneliness, insecurities, and so on in the most offensive and unkind ways. But as I've stated repeatedly, behavior is only an outward expression of one's internal issues. Having said that, many people are hesitant to interact with them, uncertain of the bully's reactions or if they will be safe in doing so.

Published · 1,572 views

Not everyone likes change. Some are comfortable precisely where they are and prefer to stay within their comfort zone. Others are more adventurous and enjoy a good challenge. They are more open to trying new things in order to experience something new or perhaps to learn something that will positively impact their life. There is one change, however, that everyone resists: that is when others tell us we must be someone other than who we are. They may try to persuade us to change our way of thinking or the way in which we do things.

Published · 1,722 views

Communication is difficult for most of us. It is one of the most necessary interpersonal skills we need yet few have ever been formally trained in. For most, it's a learn-as-you-go process. What makes effective communicating so challenging is that we all converse on different levels and employ varying styles. To know each person's preferences and make the necessary adjustments to accommodate their needs takes a special proficiency, one that few are interested in developing or are ill-equipped to implement. Even under the most comfortable conditions we can find ourselves becoming irritated.

Published · 1,774 views

Wouldn't it be wonderful if every time we disagreed with someone we could actually win when arguing? For many, disagreements are viewed as a battle of intelligence between two opposing forces. Each having what they believe to be a strong and valid position on a topic, they engage in verbal and intellectual warfare determined to prove themselves right and their opponent wrong.

Published · 1,604 views

We've all blamed others for how we feel at times. "You really make me angry!" "You hurt my feelings!"

Published · 2,078 views

Being a part of any relationship for a period of time affords an individual the opportunity to learn what works and what doesn't with each respective person. I may be able to discuss politics with Uncle Joe but Aunt Sue? Never! He's open minded to other people's views and enjoys a lively debate. Aunt Sue, on the other hand, is opinionated, is a right-fighter (one who always has to be right as Dr. Phil refers to them), and becomes nasty with those who disagree with her.

Published · 1,575 views

Your anger can actually benefit me. That sounds a bit ludicrous, wouldn't you agree? Anger hurts the one experiencing it but how can it possibly work to my advantage? If you become angry with me, I might feel upset, disrespected, scared, or angry in return. On a deeper level those emotions can prove to be insightful and so to that extent yes, I can benefit. But is there something more that can be gained by witnessing or being the target of another person's ire? 1. Loss of Control:

Published · 1,560 views

Relationships are critically important in our lives. On a professional level, being a good team player and getting along well with others enables us to maintain our jobs and receive such perks as bonuses or promotions. Also, connecting with the right people can advance our careers providing we have good interpersonal skills. How people feel about us on the job plays an important role in how successful we are professionally speaking.

Published · 1,764 views

The purpose of communication is so individuals can freely share their ideas, feelings, thoughts, and needs with one another as a means of better understanding themselves and the situation at hand. However it can present a unique set of challenges for several reasons: 1) As children we are not typically taught how to communicate - we are taught to talk, big difference. 2) Everyone has their unique style and level of speaking that is comfortable for them yet may be challenging for others to relate to. 3) We speak differently to our families than those we work with, our friends, or strangers.

Published · 1,567 views

At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was thirty minutes earlier. As adults, we attribute this behavior to immaturity and expect that as children grow and develop this rationale will make way for a more judicious way of thinking . Sadly, many people carry this mind-set with them well into adulthood.

Published · 1,524 views

At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was thirty minutes earlier. As adults, we attribute this behavior to immaturity and expect that as children grow and develop this rationale will make way for a more judicious way of thinking . Sadly, many people carry this mind-set with them well into adulthood.

Published · 1,653 views

At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was thirty minutes earlier. As adults, we attribute this behavior to immaturity and expect that as children grow and develop this rationale will make way for a more judicious way of thinking . Sadly, many people carry this mind-set with them well into adulthood.

Published · 1,720 views

At one time or another, we've all complained that life isn't fair. Children do it all the time: Karen, who is older by two years, is allowed to stay up later than her younger siblings. They complain to dad that they're being treated unjustly, not realizing that at the same age her bedtime was thirty minutes earlier. As adults, we attribute this behavior to immaturity and expect that as children grow and develop this rationale will make way for a more judicious way of thinking . Sadly, many people carry this mind-set with them well into adulthood.

Published · 1,600 views

It seems as though one cannot make it through an entire day without drama popping up somewhere. Whether at work, in the news, or within our own homes, we are constantly surrounded with chaos and crisis. While some seem to thrive on it, others avoid it like the plague. Not all drama is harmful. Like stress, it can be an opportunity to develop problem solving skills that will also help us in other areas of our life. And it can motivate us to take a closer look at its source and make any necessary changes that benefit us and those around us.

Published · 1,468 views

Keeping our disagreements from becoming full-blown fights can be challenging. Many times, we're so passionate about our beliefs or what we want to do that any form of opposition causes us to become frustrated and angry. We may prefer that others simply agree with our position or if they don't to remain silent. We may be willing to hear their point of view at times but are not necessarily anxious to discuss it further. Lacking the proper skills necessary to communicate effectively leaves one feeling at a disadvantage and somewhat vulnerable.

Published · 1,774 views

People take life far too seriously. There are important issues in our world such as child abuse, war, poverty, starvation, disease, etc. These are all matters critical for the well-being of humanity. Each one needs to be addressed and resolved quickly in order to protect mankind and eliminate unnecessary suffering. But we give too much credence to incidences of little value and in turn cause ourselves grief and heartache. Add to that the unnecessary anger we experience and it's no wonder we're all so miserable.

Published · 2,183 views

I think the majority of people would agree that it's unhealthy to live in the past. After all, we're all familiar with the new age philosophy, "Yesterday is History, Tomorrow a Mystery, Today is a Gift, That's why it's called the Present". Living in the past holds us back from being able to embrace the present moment. People hold on to childhood fears, adolescent pain, betrayals, bitte ess, anger, etc. Even in terms of fond memories: very often when the present is difficult we are quick to recall "the good old days" when life was theoretically better.

Published · 1,351 views

I've had many clients over the years request my help in teaching them how to control their tempers. "I lose my temper and afterwards feel terrible. I don't want to do this anymore. I need to learn how to control my temper." My response to them is this, "If you lose your keys you seek to find them. If you lose your job you hope to be rehired or to acquire a new job. However, not everything that you lose needs to be found, your temper being a perfect example. Some things are better left 'unfound'.

Published · 1,505 views · Rated 5/5 from 1 votes

We all get angry from time-to-time. Sometimes our anger is righteous, that is to say it is justifiable and other times without valid cause. For instance, imagine your child is late returning from an evening basketball game. He does not call to let you know that the game went into overtime. You're unable to reach him and become fearful that something awful may have happened to him. It was also agreed upon that he would call if he was going to be late. Your trust has been violated in addition to the fact that you are frantic (fear: a root cause of anger).

Published · 1,718 views

We all have the opportunity to be mediators at various times in our lives. Two family members are arguing and cannot come to a resolution about the issue in dispute. We intervene and lend a helping hand. Perhaps an objective third part can offer some insights or suggestions that have alluded both parties. Where there is dissension there is discord which can easily lead to anger, aggression, and broken relationships . Our role is to help restore harmony between both parties so that they may find a peaceful resolution to the issue and maintain the integrity of their relationship.

Published · 1,406 views

Anger is a very powerful emotion which many conclude is a bad feeling. Whether one chooses to use it in a constructive manner or in a hostile way, it carries a lot of punch (figuratively speaking, of course). As you become angry your body's muscles tense up. Inside your brain, neurotransmitter chemicals are released, your heart rate accelerates, blood pressure rises, and your rate of breathing increases, all in preparation for you to take some type of physical action. Additionally, adrenaline and noradrenalin are released which trigger a state of heightened awareness.

Published · 1,433 views

We're all influenced by those around us and by what is occurring in our lives. Something as simple as the weather can affect how we feel. A cloudy, rainy day can take an otherwise cheerful person and transform them into a gloomy Gus of sorts. Being stuck in traffic can alter one's mood from that of excitement for what begins as a day filled with great anticipation to one of frustration and agitation. Moods can be uplifted or crushed by outside circumstances and once that occurs it can be very difficult to regain the positive mind frame we originally had.

Published · 1,551 views

At some time in life, most people feel as though they've been treated unfairly to the extent that they would consider themselves a victim. Certainly those who have been the target of a violent crime fall into that category according to society's standards. Even those of lesser offenses can view themselves as the target of injustice: a faithful spouse who's partner has an affair or files for divorce; a child being tormented by a bully at school; one who has a rumor spread about them, particularly those that cause significant damage or distress.

Published · 1,918 views

You've heard me say in previous shows that anger is a normal, healthy, and in many cases a useful emotion. While some may believe that the feeling itself is wrong or bad, it's not. It is the way we choose to express it and use it determines if it becomes a positive force in our lives to bring about beneficial change or a destructive force which makes matters worse for us or for those around us.

Published · 1,580 views

Continuing from where we left off last week, remember that there is a time to speak and a time to keep our mouths shut. Here are more examples of when it's best to remain silent:

Published · 1,878 views

I'd be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don't go the way we planned or when others don't comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or sometimes full blown fear, propels us to seek to regain power over the situation or individual. Yet authentic power is never about exerting authority over others but rather demonstrates our ability to remain unaffected adversely by our exte al environment.

Published · 1,610 views

I don't worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn't always like this - it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both my radio show and my books. I've been affectionately referred to as a "marketing machine" by some who know me on social media. When one of my social media sites changed their format, what used to take me twenty minutes to accomplish took two and a half hours.

Published · 1,586 views

Last week our country was shattered by yet another senseless massacre of innocent people. A gunman opened fire inside Pulse, a crowded gay nightclub in Orlando, Florida, early Sunday morning, leaving at least 49 people dead in the worst mass shooting in modern U.S. history. Gays have long been targets of hate crimes throughout the world as have others as well. Heated debates in Congress and among US citizens on gun control laws have been occurring for years but as of late have intensified due to incidences such as this.

Published · 1,582 views

We are all too familiar with headline stories about people who are pushed to their limits and snap. Whether on the job, within their own families, or even children in school - everyone has their breaking point. In 2010, Omar Thorton, a 34-year old employee at the Hartford Beer Distributors in Manchester, CT, reportedly stole a truck. He was given the option of either being fired or resigning. He chose the latter. However, before being escorted out of the building, he pulled out a handgun and began firing. Two people were wounded, eight were dead including himself.

Published · 1,944 views

The recent trophy killing of Cecil the Lion in Zimbabwe by an American dentist has enraged the world. Social media has exploded with demands to bring the killer to justice and ban hunting entirely. I am an animal love in every sense of the word and share in the anger that so many others feel. Yet as angry as I am over the senseless slaughter of one of the world's most majestic creatures, I am far more horrified at the gruesome beheading of Christians around the world by radical extremists.

Published · 1,374 views

In regards to anger, I have good news and some bad news. First the good news: there is nothing wrong with being angry. Anger is a normal, healthy emotion. It is even necessary for justice to preside as well as for our very survival. The bad news is that it is not ok to express it whenever and however we want. Letting it out can prove to be detrimental to our health, well-being, safety, and even our very lives. According to a study at Stanford University, explosive outbursts can lead to the formation of blood clots. And we know all-to-well that one clot to the heart or brain can be deadly.

Published · 1,630 views

Recently a 43 year old man and father of seven, Keith Lamont Scott, was killed by police in Charlotte, NC. As is often the case, there are conflicting reports as to what actually happened. Currently, an investigation by a separate state agency is taking place to determine if this shooting was warranted or was an act of racial profiling. In any event, investigations of this nature can take months to complete. In the meantime, people are up in arms about another killing of a black man that, for many, appears racially motivated.

Published · 1,327 views

Recently, I've been driving into NY City to do mediations for a large clothing manufacture on Madison Ave. I used to teach classes at the Learning Annex and some of my son's doctor's were in the city as well. However, it's been awhile and as incomprehensible as it may sound, NY has become even more congested than I remember. Along with additional vehicles, bikers, pedestrians, city workers and delivery trucks comes added frustration, impatience, anger, and rage.

Published · 1,681 views

Consider the following scenario: you and your neighbor engage in a political discussion. After a few moments, it becomes apparent that the two of you have serious disagreements about the upcoming presidential elections. Being equally as passionate about your positions, the debate quickly becomes heated. You, a more confident narrator, have more specific points to back up your statements. Her frustration is evidence that she is feeling somewhat at a disadvantage. Try as she will, she realizes she cannot compete with one as knowledgeable and confident as you.

Published · 2,818 views

Our country is experiencing the most tumultuous and dangerous period that I can remember since the race riots in the 1960's. Political dissension, racial profiling, random massacres, gender prejudice, a reckless and deceitful media, entitlement, and more have caused a division of American of Biblical proportions. Some believe terrorism to be the greatest threat to our national security; others say it's our economy or healthcare system.

Published · 2,021 views

Forgiveness is one of the powerful modalities we have regarding our spiritual and emotional healing. I have always found it easy to forgive those who hurt or offended me yet I am not as generous with forgiving myself. Professionally speaking, this is one of the topics I lecture on that I am most passionate about. I know I've enabled thousands of people to find peace in their hearts through the sharing of my knowledge and my own life experiences.

Published · 1,390 views

Have you ever disappointed someone or broken a promise? Was the incident serious enough to ultimately compromise the trust between you? We all have been untrustworthy at some point. That doesn't mean that we're bad or selfish. Sometimes, even under the best of circumstances, we let people down. We give them information believing it to be true only to discover it lacked integrity. "You lied to me! I'll never trust you again!"

Published · 2,107 views

I've spoken many times about the importance of all feelings, anger included. With every emotion we experience, we have the ability to learn much about ourselves. No feeling is inherently wrong. It's how we choose to express and use them that determines their value.

Published · 2,174 views

I used to pride myself on being sensitive. The problem was I was easily hurt by the things other people said to me. I lived in a chronic state of pain which lead to a lifetime of unhappiness and low self-esteem. But the alte ative (being cold and aloof) was less appealing so I resigned myself to a life of sorrow. But as I got older and more comfortable with myself, the criticisms and negative comments of others became less problematic for me. I realized that words have no power other than what I assign to them.

Published · 1,785 views

"Idiots" are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People are inherently good but each of us at times acts out in an obnoxious or difficult manner. As you know, I do not make excuses or condone bad behavior but I do practice being understanding and non-judgmental of it.

Published · 1,630 views · Rated 4/5 from 1 votes

I don't know about you but to me the world keeps getting crazier. Nothing makes sense anymore. I sometimes feel as though I've fallen into the rabbit hole in Alice in Wonderland. In an age of endless technology and societal demands, I am acutely aware of the ever constant pressures of living in an out of control world. What used to come naturally to me now requires a conscious effort to remain peaceful and calm. Here are ten tips that you can practice in order to maintain your sense of serenity in a chaotic environment:

Published · 1,341 views

We are living in a very volatile and dangerous age. Not only have issues of domestic violence, child and animal abuse, anger in the workplace and so on been more apparent, but we are definitely witnessing a rise of violence within our communities. Gangs and individual assaults seem to be taking a back seat to protests by militant groups claiming to seek justice but who in actuality are promoting and engaging in acts of violence themselves. What could be a peaceful gathering intent on seeking a reasonable solution to a problem escalates to one of violence and often bloodshed.

Published · 1,593 views

Published · 1,239 views

Published · 1,369 views

We live in a harsh and judgmental world where people are quick to point out the faults and imperfections of others yet seem oblivious to their own. Some misguided souls believe they have a moral obligation and civil duty to help you to be a better person by telling you what a failure you really are first and then offering suggestions as to how you can improve. They are so brazen as to cleverly present negative comments under the guise of being constructive.

Published · 1,419 views

We live in a harsh and judgmental world where people are quick to point out the faults and imperfections of others yet seem oblivious to their own. Some misguided souls believe they have a moral obligation and civil duty to help you to be a better person by telling you what a failure you really are first and then offering suggestions as to how you can improve. They are so brazen as to cleverly present negative comments under the guise of being constructive.

Published · 1,377 views

I abhor arguing. It's a waste of precious time and energy and robs me of my serenity. Conflict, however, is horse of another color. Conflict occurs daily in each of our lives. It simply means that there is a disagreement, a difference of opinion. My husband and I engage in disputes on a regular basis yet interestingly enough have had fewer than five arguments in our eighteen year marriage. Unlike popular opinion, conflict is not synonymous with fighting. I'm willing to engage in a discussion but will never allow it to escalate into a battle.

Published · 1,757 views

There are thousands of things that trigger our anger: aggressive drivers, rude coworkers, disrespectful children, lying politicians, high taxes, unfai ess, and favoritism just to name a few. A critical statement or offensive comment can raise our ire to which we may respond with indignation. Did you know that there are also three potentially toxic words that when used incorrectly can put anyone on the defensive? Those words are what I refer to as the A~N~Y Words: Always, Never, and You.

Published · 1,471 views

If you've read my book, The Secret Side o f Anger, or attended one of my lectures on the topic, you know that while there are thousands of events that can trigger anger, there are actually only three root causes: hurt, fear, and frustration. In any given circumstance, you can trace anger back to one or more of these causes. For the purpose of today's show, I've going to cover seven erroneous belief systems and/or behaviors that fuel our outrage, how we can relinquish them, and what we will gain by doing so. Give up:

Published · 1,442 views

When something goes wrong in your life, who do you blame? “I’m in so much debt because the economy is bad and everything is so expensive. It’s not my fault” “My mother always criticized me when I was a child. That’s why I suffer from low self esteem and make so many bad choices.” Sadly, many people hold others accountable for what isn’t working in their life. Things are a mess and rather than take ownership they blame others. What they don’t realize is that blame robs them of personal power.

Published · 1,747 views

How many of you would like to live a stress-free life? I'm guessing it would be quite a few. Most people I know view stress as a negative experience. Yet like any emotion, it doesn't have to prove detrimental to our health or overall well-being.

Published · 2,191 views

I sent out an email about my upcoming show, The Illusion of Anger, and was met with an angry response. "Anger is NOT an illusion! People die from anger!" he wrote. I am well aware of that. However, that is not the illusion I'm speaking of. According to Webster's dictionary, anger is a feeling of displeasure or discomfort brought about by feelings of helplessness or powerlessness. Powerlessness - feeling weak and vulnerable. I don't know anyone who is comfortable feeling helpless or fragile. It is natural for humans to want to feel safe.

Published · 1,651 views

Although we often classify a person's actions as problematic, in truth a person's conduct is never the real problem. Behavior is nothing more than an outward expression of an internal issue. For example, if an individual is in a bad mood and arguing with those around them, the fighting simply indicates a possible insecurity or fear. Perhaps the person is worried about their health and others are offering unsolicited advice. Their angst is overwhelming and can easily be expressed as agitation, causing them to vehemently dispute every suggestion for possible treatment.

Published · 1,667 views

We're all familiar with the phrase, "love hurts". Too often, we take a witty cliché and assign truth to it. We then refer to it in times when it brings comfort, helps us to make a decision, or emphasizes a point. In reference to "love hurts", those who have been betrayed by someone they loved and trusted may be deeply wounded by their actions and vow never to love again. One who has buried a loved one, either human or pet, feels the excruciating pain of the loss and refuses to ever allow themselves to feel so deeply for another living creature.

Published · 1,999 views

If I told you that there was one simple word that could prevent anger from arising would you be interested in discovering what that word is? Or in the event that anger showed up without warning, this same word could easily subdue it and restore your sense of calm? Would you utilize this information to create a happier life for yourself? Of course you would! Well, there is one simple magic word that can do just that, and the word is "WHY".

Published · 1,766 views

I'd be hard-pressed to find someone who never got angry. Even Jesus expressed anger while here in the physical world. Not all anger is obvious nor acknowledged. Passive/aggressive anger, for instance, can go undetected by those experiencing or receiving it. Sarcasm, sabotage, ignoring someone, so-called constructive criticism are all forms of covert anger.

Published · 1,384 views

With the exception of impersonators, most people believe that they only have one voice. That voice is used to express one's feelings and needs. It can be vocalized either loudly or softly; it's tone can change from one of sarcasm to that of compassion; one's voice can be used to express happiness, anger, sadness, silliness, compliments or criticisms. We have our "baby" voice, (typically reserved for newbo s), our disciplinary voice (used for our children), our boisterous voice (most commonly found at ballgames, amusement parks or hurled at obnoxious drivers), and our multi-purpose whisper.

Published · 1,212 views · Rated 5/5 from 1 votes

Effectively communicating with others can present enough challenges without the added issue of one who twists and distorts your words. Below is a transcript of a recent conversation I had with someone (who refers to himself as a member of the black race) on facebook. He posted the controversial chant "Black Lives Matter" in an attempt to garner support against the recent shootings of black men by white cops.(My posts are preceded by the initials JP.)

Published · 2,322 views

We all argue. Well, for sure we all disagree. Arguing is an option. We can peacefully debate opposite sides of a topic and without having it escalate to anger, shouting, name-calling, and hurt feelings. Yet oftentimes it does. When people do not feel as though they are being heard or understood they become upset. They are conce ed that what matters to them will be overlooked and their needs will not be considered. So they increase the volume or use stronger words or statements in an attempt to get their point across.

Published · 1,377 views

Very often people query me as to whether or not anger is a bad emotion to which I reply "No." All emotions have purpose and value. None are good or bad. They simply are. It is how we utilize them, our actions, that determines their positive or negative value. Emotions are messengers that help us better understand ourselves based on how we react to certain stimuli, whether it be a comment or a circumstance. At the root of all anger are three unique feelings: hurt, fear, and frustration. Each one sheds light on what is important to us as well as what internal issues are in need of healing,

Published · 1,482 views

Dating back over 3500 years, the Bible began as a collection of oral stories handed down from generation to generation in the form of songs, narratives, and poetry. Eventually signs and symbols were utilized in a more permanent means of recording these stories until the written word became the primary method . It wasn't until many years after the death of Christ that the New Testament was added to the original Bible now referred to as the Old Testament. While most people who read the Bible are believers, one needn't be in order to find value in the written Word.

Published · 1,527 views

I'd venture to say that everyone of us has had to deal with annoying people at some point in our lives. Whether it's a family member who is in everyone's business, a coworker who continually needs your assistance, the know-it-alls who always have to be right or a friend who talks incessantly, short of removing them permanently from your life or blowing up at them in an attempt to make them see the truth about what they're doing, what can be done about annoying people? The answer is twofold and may surprise you.

Published · 1,330 views · Rated 5/5 from 1 votes

Wouldn't life be wonderful if every time we disagreed with someone we could find a perfect solution that would satisfy each party and put the issue to rest once and for all? So often when a conflict arises, we spend an enormous amount of time and energy debating it, trying to prove our position, pointing out to the other person how and why their stance is wrong, and trying earnestly to convince them to see things and do things our way.

Published · 2,211 views

I've been teaching anger management and conflict resolution for nearly a quarter of a century. What makes me so successful in my work is that I do not lecture on any subject matter that I haven't personally experienced and mastered. In that regard, people find me authentic and know that if I've succeeded at healing my anger and being at peace with my surroundings, they can achieve the same or more. For the most part, I'm a pretty easygoing and relatively calm person. For certain, I'm never rude or disrespectful even when I am upset.

Published · 1,504 views

Currently there is a commercial on TV where a cheerful woman visits her new neighbor with a homemade pie. She states that she has actually come by not to simply welcome the woman into the neighborhood but to see if in fact she might be weird in some way. The smiling neighbor inquires as to whether she would like to come in and snoop around to see what her new house looks like. The narrator poses the questions, "Wouldn't it be great if we all said exactly what was on our mind?" While many would agree that honesty is the best policy sometimes lying can be a better alte ative.

Published · 1,733 views

We're all familiar with the phrase "Silence is golden". This proverb dates as far back as ancient Egypt, making reference to the importance of keeping quiet under certain circumstances. The first example of it being used in English is credited to the poet Thomas Carlyle in 1831. Certainly there are times when silence is the better option than speaking up: • If a matter being discussed or the situation occurring does not involve me, then it may be in my best interest not to comment on it.

Published · 1,533 views

I'm not much of a fighter. When I was a child, my dad taught me that if someone hits you, hit them back but never be the one to throw the first punch. In essence, only fight back when you have to defend yourself. My mom's message was taken from Luke 6:29 and contradicted Dad's: "If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them." Her voice resonated the strongest with me and for the better part of my life I'd walk away from any confrontation whether physical or verbal.

Published · 1,556 views

Why is it so difficult for us to get along with one another? After all, we all have the same basic needs in life. We all want to be valued, to be acknowledged for the good that we do, to be treated fairly and given sufficient opportunities in life; we all want to be accepted as we are and to be loved in the same way. Aside from the packaging and our individual talents and goals, we are all basically the same. Yet it seems the majority of people fail to recognize our similarities and focus instead on our differences.

Published · 1,539 views

People become defensive at the thought of someone telling them or implying that they must change. "I am who I am; take it or leave it" is often the response. "I'm not changing for anyone. Except me for who I am or don't be in my life." While many view these comments as signs of self-confidence - that one does not rely on the approval of others to determine their worth or that they are perfectly content with themselves exactly as they are - in truth this attitude is typically a cover-up for fear. "If I change then I am admitting there is something wrong with me.

Published · 1,676 views

When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing things, or opinions challenge us and may threaten our sense of safety or question our level of intelligence. Our natural response to any perceived threat is resistance - we fight to preserve our integrity, to get what we want, or to prove ourselves right.

Published · 1,916 views

When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing things, or opinions challenge us and may threaten our sense of safety or question our level of intelligence. Our natural response to any perceived threat is resistance - we fight to preserve our integrity, to get what we want, or to prove ourselves right.

Published · 1,916 views

Have you ever gotten out of bed in the morning declaring that today was going to be a great day? And before your first cup of coffee, something happened that completely ruined everything? Perhaps your child woke up sick or the car wouldn't start or your boss calls you to let you know that you'll be staying late tonight to finish a very important project. The day is less than an hour old and already it's ruined. Or is it? We are quick to relinquish our happiness to the attitude or actions of another person or to the less than ideal circumstances that unexpectedly appear in our life.

Published · 1,398 views · Rated 2/5 from 1 votes

Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a certain situation where they made a less than ideal decision, they did so because they had no choice. "I had to pay my mechanic for fixing my car even though I know he overcharged me. I had no choice!" This leaves the individual feeling cheated, taken advantage of, and treated unfairly.

Published · 1,420 views

Check out Webster's dictionary. Anger is defined as "a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness." My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a certain situation where they made a less than ideal decision, they did so because they had no choice. "I had to pay my mechanic for fixing my car even though I know he overcharged me. I had no choice!" This leaves the individual feeling cheated, taken advantage of, and treated unfairly.

Published · 1,377 views

Do you realize the amazingly powerful skills you have right now?

Published · 1,742 views · Rated 5/5 from 2 votes

Article Contributed by Christine Priorie

Published · 1,873 views · Rated 5/5 from 2 votes

It Worked So Good…We Stopped Doing it Following, is a recent email received by Larry:r

Published · 2,439 views · Rated 3/5 from 1 votes

Counting blessings is good. Gratitude for the blessings kicks it up into the stratosphere. Gratitude is connecting with the Infinite source of all goodness. See a beautiful tree--be grateful. Say “Thank you.” A bright sunshiny day--say “Thank you.” A rainy day--say “Thank you.” A new insight--say “Thank you.” Your paycheck--say “Thank you.” Be grateful for the great and small throughout your day.

Published · 2,076 views

Perhaps at times you have noticed your heart is racing while watching a movie or listening to a negative conversation. If this is your experience, you can be certain that you may actually be in a state of panic or fear. By regularly listening to the news or watching action-flicks may actually result in our subconsciously conditioning ourselves to experience a feeling of being out of control or unsafe. Just as we are influenced by television or commentary on the radio, imagine young children being in the room.

Published · 1,561 views

It seems like almost everyone has some ideas related to time management. And realistically most of us are still not sure how to consistently manage our time. How about instead of managing our time, that we choose to make better use of our time?! Perhaps you might agree, that when we are in enjoyment of what we are doing, time seems unlimited. And when we are uncomfortable, struggling, or rushing for any reason, we are creating time challenges for ourselves. So what this suggests is when we are in the energy or awareness of enjoyment, there appears to be more time available to us.

Published · 2,300 views

Leaders exist in all walks of life. More importantly, everyone has the potential of acting in a leadership position. We can all be more successful by establishing a positive attitude and also by having an attitude of gratitude. Leadership includes vitality, charm, being flexible and also having a good sense of humor. It also includes a knowingness that things will work out. By choosing or intending to operate from the position of being positive is the first thing we can do to improve whatever situation we are encountering or approaching.

Published · 1,644 views · Rated 2.7/5 from 9 votes

In deciding to review past resolutions, intentions or goals, means we are continuously willing to keep moving forward and challenge ourselves to be positive. We are determined to overcome whatever issue that we would like to resolve. If overeating, smoking, drinking, excess inte et gaming, etc. are issues that you would like to really overcome, you need to decide for yourself that you would like to be DONE with holding onto these habits.

Published · 1,425 views · Rated 4/5 from 1 votes

Do you ever find yourself disagreeing with others? Or maybe you find yourself disagreeing with yourself? Perhaps you’ll agree that disagreement is pretty much an indication that we are very much in non-agreement or strongly dislike of something in its current reality. It is also saying that on some level, we may think that others should change or refrain from acting or thinking as they are currently demonstrating.

Published · 1,706 views · Rated 3.6/5 from 5 votes

Do you see yourself as a winner? If by chance you answered 'No' to this question, it reveals a lot about your self-esteem. By responding ‘No’ prevents you from winning. If you if you think you can’t…, you can’t. Thinking in this manner is limited. Limited thinking makes it difficult for us to succeed in achieving our goals. ‘No’ equates to both, ‘I can’t’ and ‘I won’t.’ Winning equals, “I CAN!” Winning is a great demonstration of the power that we have available within us. When we see ourselves as being a winner, we are able to achieve anything.

Published · 2,399 views · Rated 3/5 from 4 votes

Emotional eating is often an unhealthy and uncomfortable attempt of trying to distract ourselves from facing something we deem as unpleasant. So often we overeat without realizing we may be trying to cover up some level of insecurity. We may also be using food as a means to avoid doing something. We may also use food at times to ward off feeling bored or unmotivated. At times we may use food to offer ourselves some level of comfort. We may also use food as a measure of reward—similar to what our parents did when we were young such as giving us ice-cream or popco after a ballgame.

Published · 1,742 views · Rated 3/5 from 2 votes

It seems by the time November 1st comes around everything is playing to the tune of “beat the clock.” The end-of-the-year has a lot to do with hustle and bustle. Businesses are trying to make plan, so bonuses can be distributed. Retailers are promoting holiday sales by incenting people to shop around the clock in order to get the best savings.

Published · 1,594 views · Rated 3/5 from 4 votes

This year let’s all plan to enjoy ourselves and the holidays. Why not? It’s a decision! A few of the reasons that we don’t enjoy the holidays is simply because we are reliving past holiday experiences. We are going over mental lists of what we previously happened. We are stuck in fear and wanting to change things. If we are holding onto regret we can be certain, it will prevent us from being in the energy of enjoyment. So with that being said, what things can we do to enjoy the holidays? Well let’s begin with a having a great attitude and a positive intention for all that we do.

Published · 1,566 views · Rated 3.7/5 from 3 votes

If you haven’t yet recognized this fact, nothing good comes from being jealous. Jealousy is a deep-rooted emotion in the realm of pride. Jealousy damages relationships. Reasons for being jealous include: thinking we can’t have something… believing we aren’t good enough… lacking confidence and good self-esteem… non-trusting… and blaming others because we aren’t willing to take responsibility for how we feel. These habits and tendencies will continue to escalate in the realm of negativity until we finally confront one of the many aversions we are holding onto.

Published · 1,945 views · Rated 4/5 from 4 votes

Happiness exists in everyone. Happiness and love are your natural state of being. All the happiness that you can possibly imagine exists within your very Self being right in this moment. This is good news! The happiness that we are seeking is right where we are says Lester Levenson, founder of the Release® Technique method. We may mistakenly believe that happiness comes to us via people, places, or in things. These beliefs cause us to look for happiness where it isn’t.

Published · 2,228 views · Rated 4.7/5 from 3 votes

Seriously have you had enough of going through life wondering “Is this all there is?” How much longer are you willing to wait for things to change? Please acknowledge that waiting for things to change is no longer a viable consideration.

Published · 1,622 views · Rated 3/5 from 5 votes

The issue of facing challenges is a very interesting point. Take a moment and check in with yourself and see “How do you face challenges?” Notice if any of these suggestions rang true with you: * Avoid dealing with person or situation that feels challenged * Complain about challenges * Try to figure out what to do or not do about current challenges that you are experiencing * Use methods similar to parents, family members, friends or colleagues * Become agitated because of challenges that sometimes seem endless

Published · 1,819 views

If we are intimidated for any reason, it certainly makes it unnecessarily difficult to be happy. Realistically, intimidation is allowing our fears to influence us in a negative manner. When we are intimidated, we are also on some level deciding that the other person is more powerful. If this is what we are holding in mind, we can be certain that is what we are creating for ourselves. Intimidation is always an uncomfortable experience.

Published · 1,657 views · Rated 3.6/5 from 5 votes

Let’s face it–if we are stressed about work, we are also stressed in all areas of our life. Unless we change what we are holding in mind, we will continue to experience stress. Stress is an unnecessary choice that we are fueling by holding the wrong things in mind.

Published · 1,626 views · Rated 3/5 from 2 votes

So often we get so caught up in complaining that we forget that we have an option to choose to do something else. We have also conditioned ourselves to COMPLAIN about anything we dislike. And without realizing it, we have further given ourselves both a negative and deconstructive outlet in relation to resolving what is bothering us. Nothing positive ever comes out of complaining unless we are willing to let go of wanting to be right, and begin doing something other than expressing ourselves in a negative manner.

Published · 1,480 views · Rated 3.4/5 from 5 votes

Regardless of the changes we would like to make, it is important that we begin by clearly deciding what it is that we would like to change. The decision part of any area of our life that we are hoping to change is a very important aspect. Clearly we can easily agree that choosing healthier foods, foods with more fiber or less fat, offers us healthier options. We can also agree that more exercise may be necessary or perhaps that we need to provide more variety in our diet and exercise routines.

Published · 1,581 views · Rated 5/5 from 1 votes

When life hands out lemons, why not make lemonade! This approach is deciding to view all situations and circumstances as an opportunity of seeing everything in a good way. The more we practice viewing things positively will help us to shift our attitude away from ‘I can’t…’ towards “I can!”

Published · 1,715 views

If there is one thing that we would like to change, it would be the notion that we can change something that has occurred in the past. Perhaps you may agree that if something occurred in the past, we can accept what happened and choose to begin moving forward. We can decide to change how we feel about the situation by letting go of wanting to be right. We can decide to change how we respond at a future time in relation to similar situations; although realistically we cannot change the past. In other words, we can’t change what has already occurred.

Published · 1,550 views

If there is one thing that we would like to change, it would be the notion that we can change something that has occurred in the past. Perhaps you may agree that if something occurred in the past, we can accept what happened and choose to begin moving forward. We can decide to change how we feel about the situation by letting go of wanting to be right. We can decide to change how we respond at a future time in relation to similar situations; although realistically we cannot change the past. In other words, we can’t change what has already occurred.

Published · 1,531 views · Rated 5/5 from 1 votes

“It won’t work!” “It can’t work!” “No way, no how!” So basically what we are really holding in mind, is, “What’s the worst that can happen?” Clearly this is not how an article should begin if it is titled "Only the Best." And yet, this is what most of us are doing, most of the time.

Published · 1,707 views

What do we need to do to see ourselves in an entirely new way?! How about deciding what we would like to accomplish; then, pursuing our goal until it is positively achieved. Truly these are appropriate steps in any successful goals process. Regardless if the goal includes issues related to health, weight, finances or relationships, our attitude can greatly influence how we relate to the goals process.

Published · 1,910 views

Everything in this world is made up of energy including us. Other people pick up on your energy. If it’s positive you’ll attract positive people into your life. If you have negative energy, you’ll always attract negative people and negative situations into your life.

Published · 2,031 views · Rated 4.5/5 from 2 votes

So often we are so conce ed on focusing on what we don’t have that we forget to be grateful for all that we do have. Remember to be grateful for having a roof over your head that keeps you warm and cozy. Be thankful for the clothing and food that is available. Appreciate those that have helped you on your jou ey. Share your time, talents, and gratitude generously. Always say thank you for each day as everyday is a new beginning. At the end of the day, look back and take credit for all you’ve accomplished. Acknowledge your successes.

Published · 1,884 views

What do you perceive necessary in order for you to be inspired and successful? Well let’s begin by looking at inspiration. Inspiration is anything that generates a willingness to accomplish something in a wonderful way. It includes “Only the best outcomes” and is leaving all doubts aside. What is most important regarding inspiration is that it invokes an attitude of “I can do this!” Or something like, “I am going to do this!”

Published · 1,600 views · Rated 3.7/5 from 3 votes

The details related to our childhood, and things that we’ve experienced in the past, are still very much running in our subconscious minds. Our childhood memories are affecting how we are living our lives today. As children, we may have fallen out of the bed or down a flight of stairs. Or perhaps we fell off our bicycle or fell off the jungle-gym. For most of us, skinned knees and bruised elbows were things we managed to get through. The physical wound quickly healed although our judgments related to these past incidents remain long after these occurrences took place.

Published · 1,775 views

If you’re expecting good things most of the time, please stop right in this moment and give yourself a pat on the back! Bravo to you! Realistically we should all be expecting good things at all times. Truth appears that most times, most folks tend to expect somewhat unfortunate outcomes. Think about this for a moment… Perhaps you have used phrases such as, “Too expensive… too good to be true… I can’t… I don’t know how… and the list goes on and on. Without realizing, these limiting statements are actually projecting what we are holding in mind.

Published · 1,607 views

Perhaps you’ll agree that absolutely nothing about stress feels good. Stress is basically feelings based on insecurities of not knowing what to do about a particular situation. Stress feels angry, confusing, and sad. Stress also feels anxious, irritating, depressed, and fearful. Sometimes these feelings are felt at the same time making it difficult to concentrate. The amount of stress that we create for ourselves is at times overwhelming. Although it is easy to take a walk and immediately begin to feel better; out of habit, we find it easier to pout, mope, and complain.

Published · 1,578 views

In truth, many of us still believe that happiness is a secret. First of all, opposite of what most people believe, happiness is available to everyone–at all times. No one is excluded. Every person, regardless of their age, nationality, level of education or success, is naturally capable of being happy.

Published · 1,592 views

Perhaps you’ll agree that when something is bothering you, it prevents you from being at peace. In truth, the more we try to figure out “what-to-do” or “what-not-to-do” actually keeps the situation from changing. Take a moment and look at this consideration more carefully. Whatever we are focused on, is what we are creating for ourselves. So the more we dislike someone or something, is causing us to actually attract more of those unwanted situations into our life.

Published · 1,584 views

Perhaps you’ll agree that when something is bothering you, it prevents you from being at peace. In truth, the more we try to figure out “what-to-do” or “what-not-to-do” actually keeps the situation from changing. Take a moment and look at this consideration more carefully. Whatever we are focused on, is what we are creating for ourselves. So the more we dislike someone or something, is causing us to actually attract more of those unwanted situations into our life.

Published · 3,065 views

We all have so much information on both sides of this question. “Good / Bad?”, “Naughty / Nice?”, “Happy / Sad?” As children we began seeing things in opposites. Actually, this is our seeing things in duality. Our basic nature is happiness and love. So therefore it is suggested that we are all good and all deserving to be happy. And yet many of us don’t believe this. We’re afraid to have goodness, everything nice, and our always being happy. We have fears, lots of fears about having abundance. So in reality we are pushing abundance away from us.

Published · 1,580 views

“When there are problems, if we would love more, they would disappear. When the love is complete, the problem dissolves immediately!” ~ Lester Levenson When the love is complete, always includes a positive resolution. There is no uncertainty. There is no ambiguity. There are no unresolved issues. Everything is in perfect harmony. We have all experienced this reality and yet often don’t realize that we created the difficulty and also its conclusion. Through our thought processes, we have the ability in any given moment to change our minds and experience a different result.

Published · 1,510 views · Rated 4/5 from 1 votes

We begin forming relationships from the moment we’re born, yet by the time we’re adults, it’s easy to feel completely inexperienced. Whether we’re raised in loving, nurturing homes or in a less open environment, relationships often leave us feeling vulnerable, uncertain and insecure.

Published · 1,856 views · Rated 3/5 from 2 votes

The end of the year is quickly approaching. This is a time when many of us put unrealistic and often unhealthy expectations upon ourselves. If we perceive the year end as hectic, guess what… we get to be right because that is what we are holding in mind. When we are feeling pressured by time we are focusing on what’s wrong instead of enjoying all that we’ve accomplished throughout the year. We may also be focusing on the to-do lists, instead of looking forward to all of the good things that are forthcoming.

Published · 1,410 views · Rated 3.7/5 from 3 votes

Typically when we are comparing ourselves to another, it is usually in a negative way. If you notice you are doing this, make a point to correct this habit. The good news about comparing is that we can use it to positively motivate ourselves to accomplish more. We may not realize it-- although others' successes may be wonderful stepping-stones of encouragement, guidance, and believing we too can achieve something that we have been denying ourselves from experiencing.

Published · 1,987 views · Rated 3.7/5 from 3 votes

When we focus on being positive everything feels better. Instead of facing another day by looking at more of what's wrong, or looking at all there is to-do, let's begin looking at what makes us truly happy.

Published · 1,778 views · Rated 5/5 from 1 votes

Published · 2,077 views · Rated 3.2/5 from 6 votes

The only reason we haven’t decided to be happy, is because most of us aren’t really sure what real happiness is. We mistakenly believe that other people, experiences, or things are what we need to make us happy. In truth, you are the only one capable of making yourself happy. Happiness is your basic nature. Happiness exists within you, right in this very moment. Happiness is ALWAYS a part of you. Real happiness is quite simply, without regret or sorrow.

Published · 1,701 views · Rated 3/5 from 2 votes

Is it really difficult to make changes or are we just accustomed to believing change is difficult? Good question. Regardless of what we would like to change, most of us have a host of excuses that we use that actually keep us from accomplishing what we would like to achieve. This is silly and yet we all have very strong beliefs of why we should avoid making changes. Perhaps it’s because we have a fear of the UNKNOWN. Think about it… If we had no fear or resistance, making changes would certainly be easy to approach. If we believe change is difficult, we are perpetuating that reality.

Published · 1,648 views · Rated 3.3/5 from 3 votes

Changing how we feel about the past can only occur if we begin taking responsibility for what we were holding in mind. The good news is we can change how we feel about any situation. Instead of struggling to change the past, a better way to move forward is to begin directing our attention on having positive and successful outcomes. Having abundance; and positively achieving our goals. In choosing to hold in mind what we would really like to achieve, always allows for better outcomes. By holding in mind positive intentions, also helps to realign our focus towards goodness and abundance.

Published · 2,361 views · Rated 4.5/5 from 2 votes

Letting go of perceived bad habits is the result of making better decisions. By understanding ‘how and why’ we act in the ways that we do is deciding to get bigger than our fear. In deciding to overcome the habit of protecting ourselves with fear empowers us to be free of perceived bad habits. How much longer are you willing to remain overweight? How much longer are you going to tolerate that smoking or swearing habit? Notice no one can make these decisions for you.

Published · 2,357 views · Rated 4.5/5 from 2 votes

If we were to give up one really bad habit, it should be to disconnect from believing that we are unworthy in some manner. Unworthiness is an untruth that we have bought into. In truth, no one is unworthy unless they have pinned that label onto themself. Sometimes because of our misunderstanding of worthiness, we may mistakenly choose to believe that we are undeserving of good things. In truth, most of us aren’t really sure what is necessary to undo feeling insecure or unworthy, so we tend to do what we have always done.

Published · 1,785 views · Rated 3/5 from 4 votes

What does it take to stop believing that the image in the mirror is unattractive? First of all, notice what you are holding in mind. What are you creating for yourself by labeling yourself negatively? When we look in the mirror and dislike our image, we are seeing ourselves in a distorted manner. This cycle is the beginning of having a bad day. If we aren’t happy with ourselves, trust that no one outside of you can make you happy. No one other than YOU can decide how you feel about yourself.

Published · 1,715 views · Rated 3.2/5 from 5 votes