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30 resources
ARTArticleThe Key QuestionAt a recent weight loss seminar, as we were discussing the subconscious obstacles to success, a hand shot up. We were talking about habits, pleasurable associations with the wrong food, fear of success and fear of failure. The question came from the back of the room, “How do I learn to love ...ARTArticleThe Myth Of The Best Weight Loss PlanSo many people these days are in search of the best weight loss plan to lose weight quick and easy. Unfortunately, they will be sorely disappointed as there is no such thing as the best weight loss plan for quick and easy weight loss. Because each individual is different, no one plan will be ...ARTArticleThe Naturopathic Way to Combat Insomnia, Stress, Anxiety and MoreA total 41% of American workers interviewed reported an increase in work stress on their jobs compared to a year earlier. Another poll taken among Americans showed that more than one half of the respondents (58%) reported having experienced insomnia at least a few nights a week. This is a trend ...ARTArticleThe Obama Family and Family ValuesIn a recent letter to his girls, President Barack Obama wrote: "I want you to grow up in a world with no limits on your dreams and no achievements beyond your reach....." Now that's a strong message from a father to his daughters.
Some say that the Obamas are the kind of family they would like ...ARTArticleThe Path of Relationship - Legend and LegacyThe Path of Relationship —Legend and Legacy
The Legend: The story has been told many ways, in many a place
Is it true? Search your soul ..feel.. divine grace
From the unity of the infinite came a separation-a separation that would birth anpassionate expression of vital ...ARTArticleThe Physical, Emotional, Mental, And Spiritial Aspects Of TouchTouch: it’s one of our most basic needs and yet we usually don’t spend much time considering it. We know there’s a difference between “good touch” and “bad touch,” yet these terms are often limited to the discussion of sexually inappropriate touch. When we go to a master bodyworker, we sense ...ARTArticleThe Poles Are In: Stepping Into a Great WorkoutThe Poles Are In: Stepping Into a Great Workout
You've thought about it. I know you have.
You've thought about getting older and your activity level. Perhaps regular physical activity used to be a big part of your life. For some of you, perhaps it wasn't. Yet you are looking (or should be ...ARTArticleThe Politics Of Change And Sandwiched BoomersThe soaring rhetoric from presidential candidates has been about the concept of change - and the electorate is energized by the buzzword. But is the idea of change really so new? In 1944, the Republican governor of New York, Thomas E. Dewey, ran for President against three-term incumbent ...ARTArticleThe Power and Purpose of FastingFasting has many beneficial proposes and can come in many forms. Fasting helps to cleanse the body and focus the mind. Fasting gives the digestive tract a welcomed rest and also helps to cleanse the colon. Fasting can lead to temporary weight loss of as much as a pound a day. One of my favorite ...ARTArticleThe Power Of BodyworkI believe in the idea that there are 2 kinds of power, Internal and exte
al. What I refer to as internal nor true power is defined by Webster’s as;” power ability to act or produce an effect, have influence over others”. Or the ability to inspire, encourage, and lift others up. In martial arts ...ARTArticleThe Purpose of ReligionThe more I study history, the more I see that religion has been the source and the cause for most of the conflicts in the world; most of the wars and atrocities In the world were in the name of religion. That makes one wonder what is the real purpose of religion. Religion creates so much hatred ...ARTArticleThe Real Causes of AutismIf you or a loved one has an autistic child, you've likely been to several doctors, read thousands of pages and researched until your head hurts. So why should you read on? Because in order to understand the science behind possible treatments, you need to know what's really going on in your ...If you or a loved one has an autistic child, you've likely been to several doctors, read thousands of pages and researched until your head hurts. So why should you read on?ARTArticleThe Real Face of the Beijing OlympicsThe anticipation of the Beijing Olympics was palpable - and the spectacular opening ceremonies, at the impressive Bird's Nest, proved it was well worth the wait. Yet the ideals of the summer games are also well represented behind the scenes:
1. Lopez Lomong was elected by his teammates to be ...ARTArticleThe Relationship Between Madonna’s Divorce And Sandwiched BoomersAs a Sandwiched Boomer with changing family responsibilities, you have the toughest of balancing acts - attending to kids, parents and personal needs while still nurturing your marriage. You may envy celebrities like Madonna who seem to have it all - a personality that draws people in, the ...ARTArticleThe Roll of Enzymes in the Digestion Process and BeyondWhen we look at the four stages of digestion the main star of the digestive process is the enzymes and their role in digestion. As you shall see, digestion is only one function of enzymes in your body they play many other roles such as anti-inflammation, healing injuries, energy, detoxing, ...ARTArticleThe Science of Hands-On Healingn Modern research in the field of Quantum Physics is shedding light on how Hands-On Healing works. Frequencies and vibrations originating in the brain may hold the answer to this age-old question.
Brain Waves are vibrations that communicate to cellular receptors throughout the human body, which ...ARTArticleThe Secret Keys Of Cultured And Fermented Foods In Health, Wellness, LongevityThis article is an edited excerpt from the new book, Truly Cultured: Rejuvenating Taste, Health and Community with Naturally Fermented Foods by Wholistic Health Expert, Nancy Lee Bentley. This groundbreaking treasury captures the essence, mystery, how-to's and health benefits of our most ...ARTArticleThe Spiritual Warrior's Guide to Reiki Science, Part 1We begin all things in the name of the most ancient entity many know as God and others call other names. As spiritual warriors our purpose is to seek and spear (get) the truth of our lives, spear-it-you-all, rescuing from the castledom of fear, doubt and anger the feather-light yet protectively ...ARTArticleThe Spiritual Warrior's Guide to Reiki Science, Part 2We begin all things in the name of the most ancient entity many know as God and others call other names. As spiritual warriors our purpose is to seek and spear (get) the truth of our lives, spear-it-you-all, rescuing from the castledom of fear, doubt and anger the feather-light yet protectively ...ARTArticleThe Spiritual Warrior's Guide to Reiki Science, Part 3We begin all things in the name of the most ancient entity many know as God and others call other names. As spiritual warriors our purpose is to seek and spear (get) the truth of our lives, spear-it-you-all, rescuing from the castledom of fear, doubt and anger the feather-light yet protectively ...ARTArticleThe Stress Ball - Squeeze Your Way to Stress ReliefEvery feel like punching something (a wall, pillow, etc.) when under stress? Just the thought of physical release of the stress energy building up inside sounds great. Well, instead of punching something out, how about using a stress ball to relieve all that tension. This simple ball that ...ARTArticleThe Training Triangle - The Secret to Building Maximum MuscleThe process of building muscle is pretty simple. It's so simple actually; that people have a hard time believing how they can train less and grow more. Find out the secret to building maximum muscle in minimum time.
I like to refer to the whole process of building muscle as the Training ...ARTArticleThe Ultimate Strategy For Grow Taller NaturallyAre you tired of being short? Do you feel such as you've tried everything to appear taller? Don’t grow discouraged. Here are some useful recommendations on growing taller naturally that can not only improve your look however drastically boost your health still.ARTArticleThe Wii Workout: Can it Help You Lose Weight?If the invention of TV remote controls and video games ushered in the couch potato lifestyle, could a similar device rescue us?
Nintendo's Wii Fit, which debuted in late 2006, has grown in popularity, but is it a brilliant rescue device for the overfed, a novelty that will soon fade in ...ARTArticleThe Worst Food You Can Eat If You Want a Flat StomachI wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today.
Being a personal trainer one of my primary aims is to educate my client’s and readers, on how to eat healthily. Eating healthily is one of the primary factors in determining one’s health. A bad diet = bad health a good diet = good health more often than not.ARTArticleThyroid Disease, A Naturopathic AnswerThyroid disease, malfunctions of the thyroid gland, hyperthyroid (overactive) or hypothyroid (underactive) are showing signs in our population of becoming an epidemic says “The Colorado Thyroid Disease Prevalence Study”. This is a trend across the board in American health, where we ...ARTArticleTime to Set Goals - Get Out Your ChecklistIf you are going to set out to accomplish something with an end result in mind, you need a plan and you need to set goals. If you fail to plan, you plan to fail!
If you want to make a certain dish, you follow a recipe. If you are going to construct a building, you follow a blueprint. A plan ...ARTArticleTips To Grow Taller : Overview & GuideThis article will tell you about tips to grow taller which is very useful for those who need it. So, do you want you'll grow taller? If you're still looking puberty, there are various things you'll do to enhance your height and overall health. If you are past the point where your body can grow taller, don't lose hope there are plenty of choices for you further.ARTArticleTo Have Faith and to Judge: Hypocrisy in ReligionTo have an opinion is often times bold; however, to have an opinion to have no opinion at all is still an opinion. Not to bewilder, but it makes perfect sense! One can choose not to choose rather than make a choice of no action. To be neutral by choice can be not unlike shades of gray verses ...ARTArticleTo Lose Weight, Know Your FatsMore and more food labels are screaming "FAT FREE!" but America's weight is increasing. What's going on?
Eating "fat free" has been one of the most popular trends in recent years, but dieters are finding that adding fat to their diets, provided it is the right kind of fat, is helping them lose ...