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30 resources
ARTArticleTaking the Disguise off Health-Food ImpostorsWhat am I hearing most often these days from patients at my wellness center and coaching clients across the country? Food confusion!
Real information about what's nutritious and healthful gets lost in all the advertisements, false claims, and myths swirling in the media. Food fads come and go as fast as the fashions on Heidi Klum's TV show. One day a food is touted as the next great cure for whatever ails. But before you know it, "It's out" like last year's shoes.ARTArticleTeacherTeacher
The question was asked "what do you mean?"
The student speaking in front of the class...na teacher of men with authentic precisionnthey approach the proof with nervous disposition.
"This one will work, holding XY rendition"
"The variable is"...the student speaksn"not the question" (in a ...ARTArticleTen Tips For Making Better DecisionsMany of us have just never learned how to make good decisions. Maybe you had poor role models growing up; perhaps you are a people pleaser and go for the initial approval without looking at the long-term ramifications. Could it be you have never learned how to function as a separate individual ...ARTArticleThe #1 Reason Weight Loss Efforts FailThe biggest roadblock to successful weight loss isn't the food you eat and it's not the exercise you do.
It's negative thinking.
Witness this scenario from one of my clients' weight loss jou
als (used with permission):
I should lose weight.
I ought to lose weight.
I need to go on a ...ARTArticleThe Athletes Deadly MistakeMost athletes have ignored the warning not to eat sugar. They usually pay more attention to fat and carbohydrates. This mind-set is courtesy of the self-appointed nutrition gurus who promote low fat, high carbohydrate eating plans. This is a deadly mistake.
Most low fat, high carbohydrate ...ARTArticleThe Balance Between Social Media Privacy and AdsSocial media privacy is so popular on the internet nowadays because so few people actually have any privacy at all. The last few years of the internet have been all about the ability of a business to get more information about their users. This is because the more information that a business can get about their users and potential users, the more they can sell.ARTArticleThe Best Way To Talk About Breast CancerWhile I was busy jet-setting around Miami with Philip Michael Thomas as his publicist during the days of Miami Vice, or flying over the French Alps in a 4-seater plane, having breast cancer was the furthest thing away from my mind. But in 2003, it crashed my party and became my new reality. ...ARTArticleThe Brighter Side Of DepressionAn estimated three to five percent of the world’s population experiences depression at any given moment. Therapy for depression must be individualized for the reason that there are various types of depression, all of which have different underlying causes. There are many prescription ...ARTArticleThe Changing Image Of A Therapist's PracticeMy original marketing plan was to network with other therapists, share marketing costs, use referral opportunities, and generally support each other. The Network I started would promote one or two main therapies for each individual practitioner, so that we are not all competing for the same ...My original marketing plan was to network with other therapists, share marketing costs, use referral opportunities, and generally support each other. The Network I started would promote one or two main therapies for each individual practitioner, so that we are not all competing for the same clients.ARTArticleThe Energetics Of A Healthy Marriage RelationshipMost of what we know about our relationships we’ve learn from TV, movies or even romance novels. For many women, the idea they will meet their Prince Charming and live happily ever after is something they are brought up believing is true. As a society, we are lead to believe that one day we will ...ARTArticleThe Fight for SarahSarah Parisian, a little 8-year-old girl, finished her last radiation session in a Chicago hospital and she and her mother traveled home to Minnesota, USA.ARTArticleThe Healing HiearchyBelow you will find what we refer to as the Healing Hierarchy. What does this mean?
There is an inherent ability for one to heal, taking into account 7 key factors that must be addressed for ultimate health. The order they are placed is the order of importance of how these factors can ...ARTArticleThe Healing HierarchyBelow you will find what we refer to as the Healing Hierarchy. What does this mean?
There is an inherent ability for one to heal, taking into account 7 key factors that must be addressed for ultimate health. The order they are placed is the order of importance of how these factors can ...ARTArticleThe I’s Have It: Individualized Medicine is Needed to Lose WeightJohn wanted to lose 15 pounds before summer. Mary had gained 45 pounds in two months. And Janet was very unhappy about her appearance—she refused to step on the scale.ARTArticleThe Importance Of Knowing OldHer hair was disheveled, which was unusual for her. The mini stroke she’d suffered after the sudden death of her longtime friend (right at the breakfast table. Put her head down and BOOM. Transitioned into whatever awaits us upon death with nary a peep) was evident in her slowed speech and ...ARTArticleThe Key to Great Looking Abs is not CrunchesOne of the things that annoyed me greatly when I was training more people was the phrase, “let us do more abs.” Everyone always thinks that doing abs is going to flatten everything down. However, this is rarely ever the case. What is going to flatten the abs down is expending more energy than the person uses during a day.ARTArticleThe Lower Back is a Key to StrengthThe lower back is a key muscle group. The lower back is neglected, yet takes a beating on a routine basis. People slouch and work on computers, which causes them to slouch. This causes the erector spinae to stretch out for prolonged periods of time. Of course, the body adjusts to whatever the user requires of it, so it programs itself to be comfortable in the position.ARTArticleTHE MAGICAL EARTH: An Ayahuasca and Plant Medicine Journey To the Amazon RainforestWe are delighted to announce a new, dedicated programme enabling you to experience authentic Plant Spirit Shamanism and Ayahuasca Ceremonies in the hauntingly beautiful Peruvian Rainforest.
This event is focussed on healing and self-exploration, and offers a transformative encounter with the ...ARTArticleThe Medicinal Uses Of KudzuThe Kudzu plant has many medicinal properties and is one of the earliest medicinal plants used in traditional Chinese medicine. Kudzu contains two isofavones called daidzin and daidzein, which when taken orally may reduce the cravings for alcohol by influencing areas of the central nervous ...ARTArticleThe Number One Abdominal ExerciseAs a personal trainer when I meet a new client, I would say that many of them speak of their desire for a flatter stomach and weight loss.
For the ladies many of you speak of a nice flat tummy with no visible pouch and to feel confident on holidays by the pool whereas the men out there aim to have a visible, muscular and more toned stomach.
So this article is all about your abdominals and how to get them flatter – easier!ARTArticleThe One-Size-Fits-All Weight Loss GoalAs summer fades into fall, this is an ideal time to assess your weight loss picture.
Now, be honest.
Has warmer weather helped or hindered your efforts? This is different for every person. Some people, inspired by bathing suits and warm weather, exercise more and eat lighter in the ...ARTArticleThe Problem with Anchor Text LinksAnchor text links used to be the Holy Grail of SEO. This is to say that backlinks used to be everything and that a website that did not get these links would not do well on the search engines. In most cases, this is still true. However, some of the groundwork unde
eath those particular links and their effect on SEO have changed, especially as it relates to exte
al anchor text linking back to a website. So what happened with anchor text links?ARTArticleThe Real Benefits Of Functional TrainingWe hear a lot about functional and core training but is it just another passing "fitness fad" or should all of us be incorporating this concept into our exercise routines?
Having been in the fitness industry for more than 14 years I am convinced that the addition of functional movements into ...ARTArticleThe Secret To Successful Weight Loss!I am about to share with you what supplement companies, gyms, and personal trainers do not want you to know. Many personal trainers and gyms are either ignorant to these secrets or deliberately hide them from their gym members because if you are aware of this knowledge, you will not need a gym ...ARTArticleThe Someone Might See Me Naked DietAs they sometimes say, “When life gives you lemons make Lemonade.” This is a recount of my experience after finding myself divorced in my mid/late 30’s as a single father.
As a 36 year old man it can be very unsettling to go through a divorce. This was the time in my life when I truly was focused on career growth and securing financial freedom for my family and myself. When my wife decided she would be better off without it me it truly threw me for a loop.ARTArticleThe Truth About AffinityIn the world of spirit, sages, mystics and new age thought, the concept of affinity has been used to describe the vibrational essence of the 4th chakra or heart center. According to Yogic tradition, the 4th chakra is an energy center that lies in the center of our chest and is responsible for ...ARTArticleThe Truth About Hair LossIt is normal to shed hair every day and the truth is we loose between 100-125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2-3 months resting, hair falls out and new hair grows ...ARTArticleThe Truth About Hair LossIt is normal to shed hair every day and the truth is we loose between 100 - 125 hairs on any given day. Hair that is shed falls out at the end of growth cycle. At any given time 10% of our hair is in what is called a “resting phase” and after 2- 3 months resting, hair falls out and new hair ...ARTArticleThree Cheers for the Sandwich GenerationJuly is Sandwich Generation Month, a chance to pay tribute to adult children who are juggling the demands of raising kids while taking care of aging parents. The number of Americans 65 and older is projected to increase from 40 million in 2010 to over 88 million by 2050, doubling the ranks of those experiencing this stressful combination of responsibilities.ARTArticleTips For A Happy LifeTo live in happiness rather than chasing after it, I recommend the following 10ntips. I know this is easy to say and harder to do. I was a single mother with twonchildren and a private practice when I incorporated these tips into my own life. Innow speak to women's groups encouraging other women ...