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ARTArticleMachines Or Free Weights: Which Is Better?One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debating this are those who are relatively new to lifting weights. Those who have lifted weights for ...ARTArticleMarketing In-Home Care Services - The Secrets To Senior Service Success - Part 1Marketing in-home care services can be an expensive adventure unless you know some of the secrets that make marketing a small business successful. Having consulted with in-home care services and elder care service providers for many years, I show providers that there are some key strategies keep ...ARTArticleMarketing In-Home Care Services - The Secrets To Senior Service Success - Part 1Marketing in-home care services can be an expensive adventure unless you know some of the secrets that make marketing a small business successful. Having consulted with in-home care services and elder care service providers for many years, I show providers that there are some key strategies keep ...ARTArticleMilitary-style Muscle Building Program DVDsThere seems to be some misconceptions on the effects of a military-style training program. I have had numerous young men tell me that they intend to undergo a military-style workout via muscle building program DVDs in order to build large amounts of muscle and gain strength quickly. ...ARTArticleModern "Yoga"In a spirit of honest concern, let us examine the following myths (quoted from the American Yoga Association). Identical or similar "beliefs" can be found repeated by many other individuals and groups who are consciously or unconsciously misrepresenting the many Yoga/Hindu religious/spiritual ...ARTArticleMultivitamins: One Of The Top Muscle Building SupplementsBy now you have probably heard about the benefits of taking a multi-vitamin/mineral supplement. If not, the basic reasoning is that a multi will prevent and treat any nutrient deficiencies you may have. These deficiencies are a result of a less than optimal diet as well as some factors outside ...ARTArticleMuscle Buiding and ChiropracticIf you’ve been lifting weights for any significant amount of time then you undoubtedly have a few aches and pains. You should know that a lot of these are avoidable with a well-designed training program and proper exercise technique. But some wear-and-tear on your joints from lifting ...ARTArticleMuscle Growth With These 3 ExercisesLet’s face it back work is a pain in the butt! In most gyms it is the most abused and neglected part of the body that absolutely everybody hates. After all you can’t see the back in the mirror, so what good is it? For most bodybuilders it formulates the core of a "complete" ...ARTArticleMust Have Kitchen Tools for the Healthy KitchenIf you want to eat healthier but have less time than ever to cook, you'll find these time saving, small kitchen tricks and tools to be just what you need to cook quick and healthy meals for you and your entire family. Healthy cooking doesn't have to be difficult when you have tricks of the trade to help get the job done fast.
SEA SALTrARTArticleMy Antioxidantial JourneyI was diagnosed with diabetes in the fall of 2007 and this article covers my journey over the last year. I have found success controlling my diabetes with exercise, proper eating and a strong antioxidant. Well I decided that if I am going to take a MLM product I just as well try them all and ...ARTArticleNatural Cold Busters and Beyond (Part 2)With cold and flu season upon us in full force, now is the time to learn how to ease your miserable symptoms, and better yet, take the proper steps to prevent the cold and flu virus from catching you in the first place.
If you missed our previous article, (Part 1) covering the first four steps to naturally bust your cold, visit our website at www.wholehealthalerts.com, and click on Past Issues.
Use the Force of GravityARTArticleNeuroSoma, a 21st Century BodyworkIntroducing NeuroSoma®
One of my students once told me that I sometimes cry when I talk about muscle. We had a good laugh, but the truth is I am passionate about skeletal muscle. I’ve been learning about and manipulating muscle since 1974, and find it ever fascinating, ...Introducing NeuroSoma®ARTArticleNew ADHD Medications: Better Than the Last or Equally Dangerous?Ever wondered how different ADHD new medication is? You'd think that the new medications that come out are somehow improvements upon the older ones but that couldn't be farther from the truth. All of the new medications have equally risky side effects that you need to carefully consider before giving your child prescription drugs.ARTArticlePain Management For Exercise-Related InjuriesPain Management For Exercise Related Injuries
It can happen to the best of us. Unexpectedly, during your workout or sporting event… BAM…an injury occurs! Do you ice it or use moist heat? Do you elevate it, wrap it, or tape it? Here are some tips to help you manage your pain and get you back to normal as quickly as possible.
P.R.I.C.E.rARTArticlePharmaceutical vs. MLMThe Pharmaceutical companies have become giants in the corporate world, all on the backs of the population with health problems. Is this good or bad? Well first of all we need to thank the Pharmaceutical companies for a lot of life saving drugs and helping some people's quality of life. But do ...ARTArticlePhobia?
7 Top Reasons Why Your Phobia Won't Go AwayA phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror. A pounding heart, wet palms, shaking arms, wobbly legs, and nausea ...A phobia is an over-the-top fear of a particular thing and is the most common form of what is called an anxiety disorder. Faced with the object of fear, the phobic experiences feelings ranging from mild fear to absolute terror.ARTArticlePrograms for Gaining MuscleGaining muscle can be a difficult process for anybody, but if you attempt to do it without a well designed nutrition and exercise program you are just asking for poor gains. I am sure this is something you have heard before, and it is really pretty obvious when you think about it.
But what ...ARTArticleProtein Guidelines For A Muscle Building Nutrition PlanIf you are looking to build muscle, or lose fat, you have undoubtedly heard about the benefits of protein. It seems that nearly everyone seems to think that more protein means faster muscle gains. I am going to give you the straight truth on protein intake as it relates to your muscle building ...ARTArticlePsychic Self DefenseAs mysterious as psychic self defense sounds, it is an intuition skill we all can hone and polish once we understand it. I’m not saying that some of us don’t actually have mind reading capabilities. If you did, then you would have a far greater advantage over most of us already, and probably wouldn’t be interested in reading this page.ARTArticlePsychic Self DefensePsychic self defense sounds pretty mysterious. The fact is that most of us have some psychic ability. Some will call it a sixth sense, intuition, instinct even a hunch. Some of us are just more observant than others; paying attention. If your sense of hearing, smell or sight is acute you may be able to predict an inevitable event. For example, if you can hear better than your companions, you would be the first to know that a train is coming, that someone is approaching on foot, that a flock of ducks are flying by. You may smell a gas leak, a wild animal or a woman’s lingering perfume.ARTArticlePutting a Stop to Childhood ObesityWhat would you say is the top health conce
for American kids in 2009? Drug abuse? Internet safety? Child abuse? Smoking? Bullying? Autism? These issues certainly conce
all parents. According to a National Poll on Children’s Health conducted by the University of Michigan C.S. Mott Children’s ...ARTArticleQuantum LightweavingQuantum Lightweaving is a unique and creative approach to self-transformation. We are all waves of love, light, consciousness, knowledge and divine harmony. Quantum Lightweaving (QL) is a brilliantly easy hands-on therapeutic method bridging where we are in the conflicted moment, with this ...ARTArticleQuick Muscle Building Diet ProgrammeIt seems that you can’t read a paper or turn on the TV without hearing something about the current worldwide economic crisis. While the effects of this crisis are far-reaching, for those of us interested in muscle building and getting stronger it is even more pronounced. I doubt many ...ARTArticleRed Flags to Help You Avoid Getting into Abusive RelationshipsDomestic abuse is not uncommon. According to a 1998 Commonwealth Fund survey almost one-third of American women have reported being physically abused by a husband or boyfriend sometime in their lives. 30% of Americans claim to know a woman who has been a victim of domestic abuse. All races are equally vulnerable to violence by an intimate.rARTArticleReduce Your Workout ResistanceIt’s such an amazing time of year. The sunshine is finally warming the air, and everyone is out with their flip flops, sunscreen, and flowers. Since many of us have been cooped up all winter, this can be a great time to re-evaluate our workout routines (or lack thereof) and shake off some of ...ARTArticleReflexology and the AdrenalsIf you've ever doubted what these two little "Endocrine System Glands" can do, just watch the news sometime.
Anytime you hear of some heroic headline – "Firemen Rush into Burning Building", or "Mother Lifts Car off Trapped Child"...the adrenal glands are implicated (such as in acts of strength ...ARTArticleReflexology, Stress & the Immune SystemReflexology, Stress and the Immune System
This could be an article on any health paradigm – wellness or disease. That’s because the immune (a.k.a. the lymphatic) system is the first line of defense for all that ails us and keeps us well.
Understanding the Immune System, Chronic ...ARTArticleRunning - Best Exercise to Lose Weight & Get in ShapeRunning is the best exercise to lose weight and get in shape. Starting running is like embarking on a new adventure – particularly for people who are not runners. Like any adventure, a lot of thrill is in the journey itself. At the end of the journey, you are surprised at how far you have ...ARTArticleRunning – Best Exercise To Lose Weight & Stay in ShapeStarting running is like embarking on a new adventure – particularly for people who are not runners. Like any adventure, a lot of thrill is in the journey itself. At the end of the journey, you are surprised at how far you have come and what you have accomplished. When you arrive at the ...ARTArticleSafe Travel Tips for Women Have a Fun, Relaxing Trip While Staying SafeSo, you’re taking a trip. How exciting! But you’re a little nervous, also. Some of your friends and family scoff. They tell you that as a female you shouldn’t travel alone, it’s not safe! Consider these guidelines to help insure your safety so you can have the time of your life.