Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything96,780Browse the category resource libraryArticles84,534Read expert articles and newslettersWebsites12,246Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleYou Will Be Surprised At The Impact Of Video MarketingIt is tough to cut through the cutter of the marketplace. You need to get your product and service known to the public, and video marketing is one of the best ways to do that. But you want your video marketing efforts to be successful. Read these tips to make your video marketing campaigns a success.
Avoid making your video a commercial. If your video looks like an ad or like spam, people will avoid watching it. People certainly will not share it. A successful video marketing video is interesting, fun to watch, and it provides information that the consumer is interested in learning about.rARTArticleYour PMS? Not for long with this new approach! Ten Steps to Master and Heal your PMS!In our modern society, we more and more see bullet point articles.
We want to cure everything with the ‘miracle pill’ and the new gadget.
At times we are blessed with such discoveries; other times, one more guru is born with the latest miracle cure.
When it comes to PMS, I have discovered in the last decade I have been researching the subject, that no miracle pill works, no gadget is the cure-all, no therapy has it all.
That being said, I have also discovered how every woman plagued with PMS is unique.ARTArticleZen and Magnetic TherapyTo build the most beautiful pagodas then use them to dry washing; that is spiritual. Beauty without purpose is not part of the natural way.
In nature the most beautiful flowers and birds are all beautiful for a purpose. If human kind does stand betwee
Heaven and Earth, then it must learn from both. Lessons are not given but we humans are allowed to open our eyes and our senses and permitted to learn.
Working in the garden, I was also in contemplative mode, as digging, hoeing, raking etc do not take up a full intellectual capacity there was room for “free” thought.ARTArticle*** The Secret to Quick WorkoutsWould you love to get more results with your workouts in less time? Of course you would. Read on to find out the best way to supercharge your workout routine.
The best way to supercharge your workouts is with SUPERSETS. There are different ways to superset exercises, but basically it means ...ARTArticle*** The Weekend WorkoutAhh..the end of another workday.
It's 5 O' clock somewhere, so you decide to sneak out a little early because as a busy dad who is committed to staying fit you are looking forward to hitting the gym for a quick workout before you head home to join your family for dinner.
But before you leave the office, your wife calls you to remind you to pick up the kids from soccer practice, drop into the supermarket to get something for dinner, and to pickup her dry cleaning which is on "your way".
Oh, the life of a busy dad.ARTArticle***Frankincense: The Oil Fit For a KingFrankincense throughout history has been associated with spiritual protection and is known as the “holy anointing oil”. It has a very high vibration (hence its spiritual value). Used to treat every conceivable ill known to man, frankincense was valued more than gold during ancient times and only the very wealthy could afford it. Early records of Persians, Babylonians, Assyrians, Greeks, Romans, and Hebrews contain references to its religious, medicinal and perfumery use. It is mentioned at least twenty-two times in the Bible.ARTArticle***The Essential Oil of LavenderThe vibrational healing modality using essential oils and commonly known as “aromatherapy” is very complex. These plant oils are mosaics of hundreds or even thousands of different chemicals. To further complicate the use of these substances, approximately 300 essential oils are distilled or extracted. Lavender is considered by experts to be the most versatile of all essential oils and is known as the “universal” oil or the most indispensable.ARTArticle10 Sure Fire Tips To Grow Taller QuickDo you wish to gain height faster, by not having to eat growth pills that aren't so much helpful? Certainly, that's not difficult, though you are required to apply extra time for this way, but still you will positively have the achievements that you wish. Here you'll get some tips to grow taller for your height in order to increase several inches:ARTArticle10 Tips for Managing StressThere are 3 main ways to deal with stress: (1) eliminate, decrease, or spread out the stressors (causes of stress) in your life (2) change your attitudes and perceptions of stressful events or situations in your life (3) use healthy coping mechanisms to deal with the inevitable stress in your life.
Here are 3 or 4 tips for each way to deal with stress listed above:
1. Prioritize, then don't sweat the small stuff. Ask: How important is this going to be one year from now? Work toward main life goals, don't get bogged down with meaningless details or get sidetracked.
2.ARTArticle2 Great Additions to Your TurkeyThanksgiving is a time to reflect and give appreciation for all the good things in your life.
Add to your abundance with these two delicious, nutritious dishes- Jicama-Apple Slaw that is refreshingly crispy, and Caramelized Pear Bread Pudding with its flanlike pudding and sweet caramel.
Jicama-Apple Slaw
Ingredients
1/3 cup packed chopped fresh cilantro, plus leaves for garnish
2 tbs chopped fresh mint, plus leaves for garnish
1-2 tbs minced jalapeño pepper
1 tsp sugar
3/4 tsp salt
1/2 tsp ground cumin
1/4 cup lime juicerARTArticle20 Common Workout Mistakes & SolutionsThe last few weeks I have been really getting into and writing about the nutritional sides of things. There is so much to be said about nutrition and all of the new research and discoveries that have been made in the field; it is an exciting and scary time.
But I am going back to exercise this week.
Firstly I want to say I'm not here to judge anyone. I have made all these mistakes myself at some point; lets say these are just observations.ARTArticle3 Mistakes Diabetics MakeYou may think this doesn’t apply to you but listen, one out of three people in the U.S. will develop diabetes! We have been brainwashed to think that getting diabetes is a natural, normal process of aging and that you can continue living the way you have always lived, just now with diabetes.ARTArticle3 Signs the Time Is Right for a Food-Based DetoxChances are you've heard about detoxification in the media, in health food stores, or from people you know. "Going on detox" is all the rage. Consumers are bombarded with information and product marketing that make detoxification seem like a radical process.
Here's the truth: A healthful detox approach is neither extreme nor harsh. Ideally, detox merely optimizes working conditions for your internal systems, smoothing the way for your body to eliminate the wastes and irritants that have built up.
After a successful detox program, my patients often report
- increased energyrARTArticle3 Ways to Make Your Muscles SufferWe all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without change now, your body will only maintain its current potential.ARTArticle4 Simple Steps to Get Your Healthy Eating Back On TrackWe’ve all been there, pigging out at the weekend, had a stressful day in work come home and ordered a curry, this is life I’m afraid. As a personal trainer I’m not ashamed to say that I’ve been there myself.
Many people train and train, they improve their fitness but the reason that their results aren’t as impressive as they should be is down to their nutrition programme. Often the toughest part of a healthy life is choosing the foods you eat, you only need to dedicate about 5 hours a week to training whereas you need to commit to eating well 24/7!ARTArticle5 Attitudes that Can Make You an Old, Fat FailureMore often than you may realize, a negative mindset makes the difference between achieving a goal--whether related to health, career, personal relationships, or any other area--and failing to reach it.ARTArticle5 Diet Red Flags to AvoidA short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics.
It was shocking to read through it and count the many outrageous promises and claims made about their diet and health program. Here are some quotes:
"DROP 30 lbs.ARTArticle5 Fab Fat Loss TipsFat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to reach their goals is by over complicating things, clearly there is a degree of intelligence needed to choose and follow the right fat loss strategy but you don’t need to be a rocket scientist.ARTArticle5 Powerful Ways to Treat Your "Forgotten Systems" RightYou've heard about many of your body's systems--immune, nervous, digestive, excretory, skeletal, circulatory--before. But I wonder whether you're aware that there are other powerful systems working to keep you in healthy function every day. At least two hardworking vital systems, lymph and enteric, are largely forgotten. You're committed to good health, so of course you want to know more about how to keep these mysterious networks in top condition, right?
Let's start with a very brief overview.ARTArticle5 Reasons Why You Should Buy a Massage Table for Home UseWith a massage table at home, you can easily indulge in the luxury and healing power of therapeutic touch on a regular basis. Check out the benefits of owning your own massage table below.
- Enjoy giving and receiving massage in the comfort of your own home.
With a massage table at home, you can enjoy the luxury of therapeutic touch on a regular basis with your spouse or partner. You can learn simple massage techniques and more advanced methods from local classes in your community or learn-at-home courses.ARTArticle5 Tips for Breaking the Breakup Binge HabitIt would seem that the hardest time to control ourselves around food is when we’re in the middle of a breakup. Does that sound about right? Your boyfriend dumps you (or maybe you dump him) and you’re wallowing around in your misery. Every song on the radio reminds you of some moment in time that you spent together. Walking around your apartment you practically hear his footsteps behind you. It’s a difficult time, for sure.ARTArticle5 Tools For Easing Holiday StressI don’t know about you, but my family is crazy during the holidays. Their worst attributes seem to find a way to show up. It doesn’t matter that my mom is German and she didn’t even grow up in the states, she seems to develop a weird mood at the onset of Thanksgiving or any other holiday. Suddenly, people who never get along are supposed to behave, dress a certain way, eat with people they’re mad at, and in general be cheerful and content.ARTArticle5 Ways to Power Up Your WorkoutsThe gym, a place of titanic struggles, epic distances, blood, sweat and sometimes tears! It is a place you go to improve yourself. As a personal trainer I put 100% effort into my workouts and expect the same from my clients when I challenge them with a workout.
Did you know that a massive 60% of adults in the UK are obese? That worries me, seriously, how could things have got this bad. The fast food craze seems to have taken over. People more often than not will go for speed and convenience over planning and preparation.ARTArticle6 Everyday Foods That Make You FatThe world has a problem, obesity levels are through the roof.
In some parts of the UK around 57% of people are either overweight or obese and in the US its 67%.
By 2020 its reported to be around 70% and 80% respectively – now they are crazy statistics if you ask me.
There is a human time bomb waiting to go off, I believe there are lots of people walking around with life threatening illnesses like cancer AND THEY DON’T EVEN KNOW IT!
They are just weeks and months away from the big tap on the shoulder from the grim reaper which will change their lives forever.ARTArticle6 Tips for Surviving an Economic Crisis with your Self Intact6 Tips for Surviving an Economic Crisis with your Self Intact
One Path Will Fragment Your Consciousness, The Other Will Set You Free.
The unemployment rate has reached its highest levels in recent memory. Major US and international companies are restructuring, laying off employees, or just going bankrupt. Food prices are up, oil prices continue their slow rise after Obama's election, and the economy is giving itself a chunky swirlie.
More importantly, my favorite el-cheapo movie theatre has permanently closed it doors.ARTArticle6 Ways to Kick Your Metabolism and Fat Loss Into High GearDo you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible.
Have you ever been in the following situation?
You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in the middle. What gives?
Well, what many people don’t know about getting really lean is it is really nothing more than a slow accumulation of doing a bunch of little things right. If you do only some of them right, you probably won’t get there.ARTArticle7 Keys to Choosing the Best SupplementsWith thousands of nutritional supplements on the market today, how do you choose the best ones for you? With each new "got to have it" product that comes out, how do we sort through the maze of facts vs. fiction?
Every day I receive emails or phone calls asking me what I think about a new supplement or health drink that an exciting new company has come out with. How do I evaluate these new products?
Let me give you some guidelines that you can use to evaluate the majority of these yourself. There are some key principles you want to follow when looking at a nutritional product.ARTArticle8 Signs of Overtraining That Most People Don’t KnowAre your workouts dragging? Feeling fatigued all the time? Having trouble sleeping? You may be suffering from overtraining…
Overtraining is an insidious trap because it goes against our natural instincts.
In most endeavors in life, you can expect to receive rewards in proportion to what you give in time and effort.
Work more and harder in your career, and you’ll usually grow your business or wind up getting promotions and raises.
Spend more time with friends and family, and you’ll usually build stronger, more fulfilling relationships.ARTArticle8 Tips for Buying a Portable Massage TableIf you're thinking about purchasing a portable massage table for your business or home use, it helps to have a general idea of what you want before shopping around. These tips for buying a portable massage table will give you a better idea of which features you should consider.
- Find the right comfort level.
A combination of foam thickness and density will affect the comfort level of your massage table. High density and multi-density foam (which includes layers of high and medium densities) will retain their shape much better than low or medium density foam.ARTArticleA Great Way to Finish Your WorkoutBeing a personal trainer I pride myself in being able to plan as challenging a session as possible for all of my clients. Often my sessions are limited to an hour or sometimes even less, this is when I need to ensure that every last detail is correct so my clients can get the full benefits from the session.
I don’t know if you are the same but I feel unfulfilled if I leave the gym after my session without breaking a full sweat! It may hurt at the time but finishing your session gasping for air gives me an enormous sense of achievement (a bit later on).