Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything27,048Browse the category resource libraryArticles25,109Read expert articles and newslettersWebsites1,939Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleTop Five Reasons People Gain Weight Without Realizing ItMost of us get overweight over a period of time without realizing it. Eating a few more calories than you burn, even from something "healthy" like a glass of orange juice every morning, can make you gain 100 pounds in five years! It's cumulative. Here are some common ways we start packing on the pounds, and don't even realize it.
1) Were you an Athlete?
Say you're into sports all throughout high school and college. Every day you're out on the field burning up an extra 1500 calories. Naturally you eat more to get the energy you need.ARTArticleTrue Weight Loss – What We Should Know Before Starting Another Weight Loss ProgramThere are a lot of pit falls out there in the health and diet industry and not everything that is being advertised is legitimate. Losing weight is attainable and achievable if you do it the correct way and are willing to learn a few basic principles.
Whatever the reason for the ever growing waist line of North Americans, we must admit that our foods are beginning to kill us. We have no idea what it means to go without food for a day, we eat constantly, and often times food is used as an addiction in the same way drugs are used by drug addicts.ARTArticleVerkhoshansky & Siff's Supertraining ReviewThe latest edition of the sport science classic "Supertraining" by Prof. Yuri Verkhoshansky and the late Mel Siff is set to be released on September 15, 2009. This will be the first new edition of the book since 2003. This book has been often referred to by strength coaches and sport scientists as the "bible" of training for sports. Indeed, the book is an encyclopedia of education, with info on almost every relevant topic in sport science today.
Because of this lay-out many have said that the book is too dense or abstract to glean any practical info from.ARTArticleVitamin D: Why It’s Easy to Be DeficientHave you ever seen pictures of children with extremely bowed legs? It is a condition called rickets and it’s from low levels of vitami
D, causing the bones to become soft and weak.
Vitamin D is crucial for bone health. It helps your body keep a good balance of calcium and phosphate in the blood. With low vitami
D levels, children can develop rickets and adults can develop osteomalacia, a condition in which weak bones cause bone pain, fractures, and muscle weakness.ARTArticleWays To Improve Your Diet And Achieve Your GoalsIt seems almost every person is on a diet. However, that doesn't mean that they are doing a diet the way that is the healthiest for them. Cutting back on calories sometimes means that people are cutting back in areas that they shouldn't; this is where weight loss products come in to help with diets. When all your bases are covered appropriately, the weight is much more likely to come off. Here are some of the best things that are included in many diet plans so you can be your most healthy self possible.
ProteinARTArticleWeight Loss – Are You Addicted To Food?It's time to stop moving from one futile weight loss attempt to another. Commit to one thing and stick with it. There are some individuals who spend most of their lives participating in one weight loss program after another, but never losing weight. So are diets the solution?
A Lot of folks at present eat food not because they're hungry but more for deep-seated psychological issues, regardless of the weight loss program I use, if I have an addiction then they will not be of any use to me.ARTArticleWhat are Hemorrhoids and how can we cure them?According to public health studies, 70% of the globe population is predisposed to hemorrhoids. Now, that's a lot of people! This disease has an important hereditary factor meaning that if someone in your family has hemorrhoids then you have a significantly greater chance of seeing them arise. You must also know that with a genetic predisposition to hemorrhoids, they will be inevitable to arise more and more at times. Spicy food, alcohol, sedentary way of life and constipation can all aggravate your situation.ARTArticleWhat Are the Causes to Osteoporosis?Osteoporosis is the problem related to the bones. As the name of the disease suggests it means porous bones. The bones become porous and cause osteoporosis. Many old people are noted to be suffering with the osteoporosis. But, nowadays even the young people are noted to be suffering with the problems of the osteoporosis. This makes the bones weak and the person suffers with the fractures very easily. The bones become porous due to the hollow-like spaces that are formed due to the deficiency of some minerals.ARTArticleWhat Are The Most Important Ab Exercises For Women? You'll Be SurprisedAs you probably know, there are a ton of different abdominal exercises out there, and I would say most of them work about the same for men and women. If the men are trying to bulk up their abs there are things you can do there, but for the most part, our bodies respond the same to a lot of the same exercises.
So for that reason, the most important ab exercises women can do are the ones that work their whole body. Which mean lifting weights! This will also help you crank up your metabolism to burn off that stomach fat as well.ARTArticleWhat You Don't Know About BreathingProper breathing is fundamental to good health and vitality. Breathing is the most basic physiologic function that we must do to survive. Improper breathing can lead to illness, disease, and ultimately, death. Ancient Indian cultures recognized this basic principle and developed very sophisticated breathing techniques that we now realize are scientifically sound when it comes to promoting optimal health, energy and life balance. These breathing concepts have spread across various continents to different cultures, but the basic fundamental principles remain the same.ARTArticleWhen it comes to Sleep - Be Kind to YourselfWhen we were all “living on the farm” the rising and setting of the sun determined our sleep and wake routine and the rooster was our only confirmation that it was time to get out of bed. We were created that way. You see our bodies were designed to react to light and dark which are the essential triggers to bring about sleep and then to wake us up in the morning naturally. If we are in sync with our bodies we’ll get sleepy naturally and won’t need an alarm clock to jolt us out of our sleep. (Think about why we hide the sun by putting up heavy curtains in our bedrooms).ARTArticleWhen it comes to Sleep - How much is normal?The amount of sleep we get changes as we grow and is not fixed until we are adults. So 8 hours sleep is not "normal" for everyone. But if you know what to expect then you can identify problems and deal with them before they become chronic.
This flu season it is especially important that we and our family members get enough sleep so that our immune systems stay strong. Along with dialing down stress, eating healthy, taking extra vitami
C and D and getting the flu shot (when appropriate), being well rested allows all these extra measures to have their desired effect.ARTArticleWhy A Good Night's Sleep Should be a PriorityIn today's hectic and competitive world many people have relegated little priority to getting a good night's sleep - believing that using every waking moment to work or learn is far more productive and important. The problem with that philosophy is that you are not giving your body enough time to rest and heal because shorter hours of sleep means a lesser quality of sleep.
It is important not only to fall asleep easily, but to maintain sleep long enough (7-8 hours) so that you can reach that all important part of sleep known as REM.ARTArticleWhy a Vegetarian Lifestyle is the Way To permanent Weight LossGive the following program a possible opportunity to work, don't abandon it before you see results and say it didn't work for me. There are some individuals who spend most of their lives participating in one weight reduction program after another, but never shedding weight. If dieting seriously isn't the answer, then what is?
The rate of overweight and obese folks within the USA is growing at alarming levels, even out children are now fatter than they have ever been. We now see overweight children with adult type illnesses as a direct result of there diet and lifestyle.ARTArticleWhy Great Food Makes a Great YouDo you want to do any of the following?
... Lose weight and prevent weight gainrn... Increase your energyrn... Delay aging and look youngerrn... Increase your immunity so that you do not get sickrn... Fight cancerrn... Boost your mental powerrn... Detox your bodyrn... Lessen/rid yourself of stressrn... Decrease inflammation and painrn... Strengthen your heartrn... Prevent and improve diabetes, high blood pressure, and high cholesterolrn... Boost your sex lifern... Live longer and betterARTArticleWhy Selenium is an Essential MicronutrientSelenium is a vital trace mineral found in every cell of the body and is required for proper body function. The fact is that higher concentrations of this mineral is not needed, hence it is referred as a micronutrient. Although only small amounts are required on a daily basis, it is an essential nutrient for our body.ARTArticleWhy Whole Grains = Wholesome NutritionWhen I was growing up in Taiwan, white rice was much more prized than brown rice because it was refined and therefore was supposed to be better.
We now know that refining can strip a food of vital nutrients.
The process of refining grains and rice separates the branny coat (bran) and the embryo of the grains (germ) from the starchy center, which is then bleached to the almost pure white that was valued more than the beige and brown of the whole grains.ARTArticleWhy You Need a Good Primary Care DoctorLet’s hope that you do not have to see a doctor for any health problems for a long time, if ever. But you do need health maintenance visits. Just like your car, your body needs to be checked and maintained on a regular basis for it to run in top shape.
For a regular maintenance check, you need a primary care doctor.ARTArticleWin the Battle! Conquer Holiday Weight GainIt’s that time of year again. Soon you’ll be surrounded by pies, cakes, cookies, and candies. Your willpower will be pushed and tested to extremes. The average person will gain 5-15 pounds during the holidays. Lack of time leads to more stress, less physical activity, and unhealthy eating habits. Can you survive this food-filled season of eating? With a few simple steps you can.
1) Increase/intensify your cardiovascular activity. Calories in equals calories out. If you know your calorie intake is going to increase, then your workouts must also increase (to avoid weight gain).ARTArticleWomen are the Most Likely to Provide Care for Aging Parents.Will you need to take time away from work or cut corners caring for your own
family to assist your aging parents, grandparents or close friend, if they become ill?
If you have an aging parent and a family of your own...and if you're a woman, chances are you will eventually be the one that will assist an aging parent or close friend with their affairs, personal care or coordination of care during their rehab and healing. If your parent has a hospital stay for a broken hip
after a fall or has a knee replacement surgery, most likely they will need supervision at home.ARTArticleYoga—A Path to Healthy LifeYoga is the natural form of exercise. It is not just a mere physical activity; yoga is the complete health resource that includes meditation as well as physical exercise. If you practice yoga then it not only improve your health physically but also increase the mental stability. It is the most ancient form of the exercise that is originated from India. Yoga is basically a word originated from the Sanskrit language word “Yoj”, it means to unite. As per the Hindu philosophy, Bhakti yoga, Raja yoga, Hatha yoga, Karma yoga, and Jnana yoga are major branches of yoga.ARTArticleYounger Looking Skin by Slowing the Aging ProcessIn order for you to attain younger looking skin you use products that contain the right ingredients. What you will often find when trying to choose cosmetics for younger looking skin is that the formulas available to you do not have in them the natural ingredients that you need. The truth is that very few formulas that are being offered have any real value, and are mostly comprised synthetics and chemicals.
For a product to help you to achieve younger looking skin it needs to have in it ingredients that will address what causes your skin to age.ARTArticle"No, I'm Too Frazzled!" Common Mistakes Made When Overwhelmed By StressAre you feeling pummeled by some sort of stress every which way you turn? Perhaps your significant other recently lost his or her job. Maybe you are the primary caretaker of an elderly parent. Possibly your car refuses to start when you need to leave for an important appointment. Regardless of ...ARTArticle10 Things I learned from Royce GracieI had the privilege of attending a seminar by Master Royce Gracie last night at Master Guy Mezger's Lions Den Sports Club in Dallas, Texas. The event was extremely well run and over 55 people of all ages worked out with Master Gracie for 2 hours. I can assure you they learned some significant ...ARTArticle10 Tips on Finding the Right Surgeon for Your Sleep ApneaFinding the right surgeon for you can be a challenge in any situation, but finding the right sleep apnea surgeon can be even more challenging since there are so many different procedures and there are no standard operations. I'm asked quite often by people in other states or other countries who they should go see to treat their sleep apnea condition, and over the years, I've come up with the following 10 thoughts and tips.ARTArticle2007 Obesity- Are Parasites And Toxins The Cause?The Center for Disease Control just released another survey regarding obesity. The results for Texas indicate 26 to 29% of adults are obese. Comments say that the majority of the problem resides in poor areas. n
When you look at the recommendations for what to do and the Federally Financed ...ARTArticle28% of Americans Can't Cook!I recently saw a headline that read "28% of Americans Can't Cook." At the same time that fewer people are cooking, more and more evidence finds cooking more of your meals at home is one of the best ways to improve your health. While many of the people surveyed in the study didn't cook because a spouse or partner did the cooking, 21% claimed they just didn't have time to cook. 66% cited going to the grocery store as more time-consuming than any other household task and a major reason to keep them from preparing meals at home.ARTArticle3 Fast Snacks to Gain Weight FastGaining weight comes down to two things, training and nutrition. Of the two, nutrition is the most important. Unfortunately, skinny guys typically have trouble consuming enough calories per day to pack on mass as fast as they want to. If this is the problem you’re having then use these ...ARTArticle3 Things I Do Every Session To Ensure Mine And My Client's SuccessWhen a client comes for a session, you shouldn't have to convince them that your work is good. But you do have to go the extra mile to build "credibility" so they can immediately trust you.
One of the easiest and most direct ways to do this - and grow your practice by leaps and bounds - is to ...ARTArticle4 Steps-How To Get A GirlfriendMy goal in working with men just like you is to help you learn how to get a girlfriend, and a hot girlfriend at that as no one should “settle” for what is just available (in fact, I wrote ebook, which is the ultimate how to get a girlfriend guide).
This is not a format for how to ...