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Health & Fitness Resources
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30 resources
ARTArticleBodywork andPain ReliefAs consumers, you literally have hundreds of modalities to choose from to get a variety of releases with bodywork. But…have you ever stopped to pay attention to what your therapist is actually doing with these modalities? Most of the time, they do these modalities because some expert told them ...ARTArticleBodywork Improving Performance Of Olympic AthletesThe 2008 Olympics have some amazing superstars performing in a growing variety of sports. With Millions of Dollars in sponsorships and frenzied chatter on weblogs, the public is hearing about the high-tech equipment, and more often than before, the developing bodywork techniques used to keep ...ARTArticleBoomer Couples: 5 Tips For Fighting FairAll couples get angry and have arguments, so know that you're not alone. But remember, when resolving conflict, to keep your words sweet - you may have to eat them.
When in conflict, you can minimize emotional overload by focusing only on the issue at hand. And try not to blame your partner ...ARTArticleBoomer Women And Friendship: The Gift You Give YourselfWe can say without a doubt that intimate friendships have always been important to women. But have you noticed that they've become even more so as you face the transitions of children growing up and parents growing older? Findings from a recent MacArthur Foundation Study indicate that the ...ARTArticleBreaking the Eating Problem that Has You Stuck“Yes, I’ll take a burger and fries and a coke.” “That looks so good – I’m just going to indulge, then I’ll start my diet next week.” “These chips are so delicious – I deserve to relax while I munch on them.” Do you hear yourself uttering these phrases mindlessly as the days of your life go by? ...ARTArticleBreast Cancer Prevention: The Fiber LinkTwo years ago my mother was diagnosed with breast cancer. I can still recall the feeling driving home after admitting her for a surgical procedure to remove a lump from her breast. What was the test results going to show? Did the cancer move into the lymphatic nodes under her arm? I was in a ...ARTArticleBreathing Fundamentals For Health And Personal DevelopmentBreathing Fundamentals for Health and Personal Development
Personal development is a lot about creating energy and managing it. The way we breathe, the quality of our respiration, is our primary source of energy. From the connection to our core to the experience and expression of our truth, the ...ARTArticleBreathing Tools To Help Control Asthma And Sleep Apnea And Other Breathing DysfunctionsThe Russians do quite well in Olympic swimming, and if one notices, it is apparent that while some others are huffing and puffing through their mouths, many Russian athletes appear to practice exercises similar to Buteyko exercises before sports performances. Just as eating a bowl of spaghetti ...ARTArticleCan Perfectionism Lead To Overweight?At first glance, it may not make sense to be both overweight and a perfectionist, but the two are connected.
Logically, we know that there is no such thing as perfect. But does the emotional drive to be perfect affect you and your weight? A lot of people stay at a heavier-than-healthy ...ARTArticleCan Sleep Deprivation Hurt You?Less than 100 years ago, people slept 9 hours a night on average; now most of us are getting less than 7 hours a night, if even that. We have modern conveniences that are supposed to save us time, but really these conveniences just give us time to do more and sleep less. Before you simply ...ARTArticleCan Vitamin B Help You Lose Weight?Your body cannot produce B vitamins but they are very important vitamins for your body to efficiently produce energy. B vitamins are vital for your body to run normally. So nature has given us B vitamins in our diet, especially vitami
B12. B12 is generally found in foods such as eggs, milk, ...ARTArticleCancer: The Remedy is Balancing Your PhAny American who was ever treated for cancer by modern medicine has been ripped off, are you one of them? There are many someones right now screaming their lungs out because they are dying of a cancerous disease and there is no pain killer strong enough to help them. But guess what; not only are ...ARTArticleCaptain Sullenberger: Heroes and Lessons LearnedBravery and humility - often at the heart of fairy tales – are qualities that can inspire all of us to be the best that we can be. And, with the doom and gloom of the economic crisis, we were primed and about ready for a miracle. People want to feel hopeful again.
Chesley B. "Sully" ...ARTArticleCelebrate the Holidays with the Gift of TimeThe meltdown in the economy and the crisis in confidence couldn't have come at a worse time. Have you been feeling stretched by the financial pressure? If you're facing tough buying decisions, the responsibilities of the holiday season may even be getting you down. These are challenging times. ...ARTArticleCellular Memory and Bodywork: A Couple of StoriesThere's a lot of talk about cellular memory these days. I remember the first time I was aware of my body's capacity to house information. Before I went to massage school or understood the body in any way other than what I'd learned growing up in Southern Appalachia, I was in a car wreck. As part ...ARTArticleChinese Medicine and Women's HealthChinese Medicine’s greatest diagnostic tool is observation, particularly that of the tongue and pulses, to understand what is taking place inside of the body. It is the intention of harmonizing the energy and blood of the body that creates health. Deficiency of energy or blood can cause a break ...ARTArticleChinese Medicine Made SimpleChinese Medicine is simple; it began with observing nature and then taking these observations and applying them to the human body. This began with the concept of yin and yang. Anything in relation to anything else could either be described as being yin or yang: light or heavy, dark or light, ...ARTArticleChoose Positive PeopleBe very particular about who you spend time with. Surround yourself with loving, supportive, positive people. People who are negative, demanding or just plain mean are toxic. They are toxic not only to your physical health, but also to your mental health and to your soul. This is easier than ...ARTArticleChromium and DiabetesDiabetes is a world-wide problem that is especially widespread in India, China and the United States. Within the US, diabetes is one of the most common chronic diseases with more than 7% of the adult population inflicted. It is rapidly rising in occurrence in the childhood population as well. It ...ARTArticleCome to Class ! No Longer Make Excuses!By Raven Coha
One great belief I share with my students is to come to classes even during times when one isn't at top level. (There certainly are exceptions to this advisory, such as during a total non-ambulatory state, or within some low times during chemo-therapy, and when being anywhere ...ARTArticleConsistency is the Key to FitnessThis article not only applies to achieving your body shaping goals but it also shows how if affects your whole life. To make progress in the gym you have to focus on consistency.
No matter how good your current training program may be or how perfect a diet your have planned to follow, none it ...ARTArticleConventional Homeopathic Health VocabularyHave you ever wondered what that homeopathic lingo really means? Natural medical terms can be tough to learn, particularly if you don’t have a health care background.
Being familiar with what holistic terms mean will help you better be aware of the homeopathic treatments you're taking. It will help you make smarter choices when selecting the homeopathic medical therapy for you. While there are many terrific books available that outline homeopathic medical phrases and their applications, here is a shorter list of several of the homeopathic terms you are very likely to run into.ARTArticleCorporate Fitness Combats Culture Of AbundanceToday, we are fortunate to live in an amazing culture of abundance and wealth. Think about the possibilities around us: a Starbucks on every corner, yoga of every imaginable type, a free-flowing stream of information on the internet, and an endless variety of food.
While some of the ...ARTArticleCreating Your Healthy Life - ADHDWhat is attention deficit hyperactivity disorder or ADHD? ADHD symptoms include the inability to pay attention, concentrate or complete tasks and may include hyperactivity.
It can be difficult to accurately diagnose ADHD. Health professionals should be provided a detailed medical history of ...ARTArticleCreating Your Healthy Life - AspartameThis week I want to give you some facts and information on a "dangerous substance" that you may be eating or drinking without being aware of the potential damage it is having on your health. This is not a whistle blowing article, these are proven, documented facts and I am empowering you with. ...ARTArticleCreating Your Healthy Life - CandidaToday's topic is "Inflammation" in the body!
What causes inflammation and how does it affect us? One of the causes of inflammation in the body is an overgrowth of yeast or "candida". Yeast can wreak havoc on our bodies and manifest in many forms of disease and illness; heart disease, cancer, ...ARTArticleCreating Your Healthy Life - Whole Foods & EFA'sRight up into the early 1900's, just about all diseases were infectious in nature, for example; diphtheria, typhoid, smallpox, pneumonia, black plague, tuberculosis, etc. With our progression as a civilization the way our food and farming is processed has changed and new diseases have begun to ...ARTArticleCybergenics Workout Program For Building A Massive ChestCopyright © 2008 by Paul Becker.
Cybergenics was the first to take into account all factors of training, diet and supplements into a complete system. They have an intense - and I really mean intense - exercise program, that gives some very formidable results in increasing strength, while ...ARTArticleDaoist Zuowang MeditationThe following article is a shortened version of my original article on Daoist meditation. Contact me for a free full version of this article.
Daoist Zuowang Meditation
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Everything is free and open and coverless,
Beneath the concentrated mindr
Everything is wide and spacious and bottomless.ARTArticleDHEA Benefits and Side EffectsDHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis.r