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30 resources
ARTArticle5 Ways to Give Up Workplace Stress without Giving Up Your JobFor the vast majority of us, daylight hours are spent at our desks, either at a workplace or at a home office.
I often hear from patients at my Park Avenue Center for Wellbeing and from coaching clients that time clocked at our desks feels somehow disconnected from the rest of our lives--and especially from health and wellness. It becomes routine to neglect our own self-care in the name of moving ahead.
But at what cost? Focusing on career to the exclusion of all else can create all sorts of physical and mental stress.ARTArticle6 Movements That Must Be In Your WorkoutWith some many new trends in exercise it can be confusing now when you walk into the gym. You see trainers having their clients kneel on balls and do exercises or using machines that look like they should be in a torture chamber. With so many advances in fitness and equipment it gets harder to ...ARTArticle7 Secrets to Better WorkoutsIf your workouts seem to be getting you nowhere, read on to get the 7 Secrets To Better Workouts. 1. Start your engines. As your old high school gym teacher might have led you to believe, stretching before weight training is not the best way to warm-up.
1. Start your engines
As your old high ...ARTArticle7 Stops On The Less Stress ExpressWould you like to spend less time racking up emotional debt and more time receiving dividends from your 'feeling better' bank account? Research findings show that the complex demands of family and work can really get you down. When inundated with a myriad of responsibilities, daydreaming ...ARTArticle7 Tips for Communicating With Your CaregiverHow to Ask for Help: The Patient’s Guide to Managing Caregivers
Hello! If you are reading this, you are likely facing a hospital or hospice stay and may be feeling powerless to ask for the quality of care you know you deserve. Are you afraid of being seen as “high maintenance’, a pest, ...ARTArticle7 Ways to Delay Gratification in a Troubled EconomyIn years of plenty, American society operated largely on the pleasure principal – embracing the notion that ‘I want what I want when I want it.’ Accustomed to instant gratification and a sense of entitlement, people were emotionally conditioned to have it all. The average American carries nine ...ARTArticle8 Top Ways to Burn Calories and Lose FatCalories have become less of an issue to many experts around the world and they are becoming more conce
ed with the make up of those calories, however the mainstream public still think of things in calories so that's what we will use.
Key point: your body gets more nutrients from less calories if you eat healthier.ARTArticleA Simple LegacyHer hair was disheveled, which was unusual for her. The mini stroke she’d suffered after the sudden death of her longtime friend (right at the breakfast table. Put her head down and BOOM. Transitioned into whatever awaits us upon death with nary a peep) was evident in her slowed speech and ...ARTArticleAbnormal Pap Smears or Cervical Dysplasia? Reach for Folic Acid, FolateThe connection betwee
Folic Acid (Folate) deficiency and Neural Tubal Defects (NTDs) in newbo
s was first realized in the early 1980s; hence the recommendation that all pregnant women take a supplement of Folic Acid during pregnancy to prevent spina bifida.ARTArticleAcai - The Antioxidant Wonder BerryThere is a new juice in town, Acai juice. The Acai berry (commonly pronounced a-sigh-ee) is a tiny, round, and black-looking purple berry. It looks like a grape or a blueberry, but is smaller and darker. This fruit has a large seed and minimum amount of pulp. Acai has been used for many ...ARTArticleAccept Your FeelingsAccept whatever feelings you may be having. Do not fight against feelings you do not wish to be experiencing. Observe them as objectively as possible. Think to yourself “I am feeling very angry or disappointed or apathetic” — in time your feelings will change. Be hopeful that the next ...ARTArticleAccept Your Life...Accept Your PainWell meaning people may tell you that you have no right to feel sorry for yourself. You should be putting on a brighter face to the world. You could be doing better than you are if you would change your attitude.
Your feelings are yours. Do not let others attempt to manipulate your feelings. ...ARTArticleAcupuncture for Renewed YouthAs the years increase, we notice that the once youthful image we saw in the mirror become more of a memory. Damage from sun exposure, stress and toxins take their toll by leaving wrinkles and other skin disorders. Modern medicine offers a variety of ways to improve our appearance but many ...ARTArticleAfraid To Used Pills To Grow Taller? There Is Other Way To Achieved That!There are still many people who want to grow taller even after puberty. Many of us think that taking pills is the best way to achieved that. But taking pills is not the best solution to grow taller.If you notice, pills usually contain drugs.The effect of the drugs only be seen after many years.If you know the way, you also can grow taller even without using pills. In this article, I will tell you how to grow taller with proper diet and good exercise. After reading this article, you should be able to grow taller without using pills.
How To Grow Taller With Proper DietsARTArticleAlpha Hydroxy Acids 101: An Anti-Aging MiracleAlpha Hydroxy Acids (AHA) are one of the most effective anti-aging skin care ingredients available to us, today. Therefore, it’s not surprising that most high-end skin care and cosmetic products contain small concentrations of AHA. Over-the-counter AHA products must contain concentrations of less than 10% AHA. Products containing higher concentrations of AHA, such as 30% to 50%, are classified as “chemicals peels” and must be administered by trained professionals.ARTArticleAlzheimer's Disease: A Global IssueAlzheimer’s Disease International has marked September 2012 as the first global World Alzheimer’s Month - an international campaign to raise awareness and challenge the stigma of dementia. The theme of this year’s Alzheimer’s Month is Dementia: Living Together, when Alzheimer’s associations across the world are encouraged to focus on reducing the stigma associated with the condition and make communities more dementia-friendly.ARTArticleAn Introduction To Plant Spirit Wisdom And Plant SpiritBased on a presentation by Ross Heaven to the Freedomseekers Shamanic Conference, Glastonbury, England, 2008
Archaeology shows that human beings have worked with plants for thousands of years, as medicines – foods, of course - and as consciousness-changing agents. Even today 75% of our ...ARTArticleAntioxidants - Who Needs Them?Antioxidants are a huge subject today. You can read about them in magazines, online and in books. But you may not know why you need them or how to get them. You may not even know what they are. Antioxidants are quite beneficial for everyone!
Antioxidants typically refer to a variety of ...ARTArticleAnxiety in old ageSYMPTOMS INCLUDE
1) Irritabilityn2) Irrational fear of going out
3) Slowing of mental process
4) Distrust of others
DESCRIPTION
Anxiety in the over 60’s tends to be of the “worst case; what if” type
If I go on this coach trip there might be an accident, or I might be left behind. If I go out ...ARTArticleAre You Living With Pain?Why are you putting yourself in the “straight Jacket” of conventional pain therapy? Modern western medicine tells you that if it cannot be scientifically proven it doesn't’nt work. Then why have so many people received relief from alte
ative therapies? Western medicine says, it is a “placebo ...ARTArticleAre You Really Hungry?Weight loss requires deep change in order to become "permanent."
Seeing the number on the scale go down is exhilarating and gratifying, but the mental and emotional conditioning that caused the weight gain must be changed as well. Otherwise, old habits have a tendency to resurface and the ...ARTArticleAre You Sick of Getting Sick?Don't you hate it when your training seems to be going great and boom; it hits you, chills, fever, achy joints, runny nose, cough etc. As diligent as you are with your diet and taking your vitamins you come down with the flu and get sick.
The best thing to do is to bite the bullet and get ...ARTArticleAre Your Children At Risk Of Becoming Addicted to ADHD Medications?It seems like every time you turn your head you hear about how traditional ADHD medications are causing negative side effects. Individuals diagnosed with attention-deficit hyperactivity disorder (ADHD) are usually prescribed stimulant medications (e.g., methylphenidate and amphetamines) which ...ARTArticleArmed and Dangerous - Arm WorkoutAlong with getting a big chest, most men who start weight training want big arms. Also, one of the main trouble spots for women is the back of the arm, the tricep muscle.nnf you ask someone to show you their muscles they will usually roll up their sleeve and flex their bicep. But what most ...ARTArticleAttitudeIf you struggle with weight gain it’s a good bet that you have tried at least one of the “fad” diets that crop up on a regular basis. The truth is that some of these diets may grant you temporary weight loss. In the usual case, however, the weight returns as soon as you stray from the diet. The ...ARTArticleAvoiding Overscheduled HolidaysWe've officially entered the holiday season. Studies show Americans gain an average of 10 pounds from October 31 to January 5.
Even if you don’t celebrate the actual holidays by overeating, the last two months of the year represent a more stressful period of time. There are many job-related ...ARTArticleBasketball Drills for YoungstersFormulating new basketball drills for youngsters is surely an fascinating challenge. Except if of course you are a skilled professional, it usually is challenging to create unique methods to keep young boys and girls interested. If you are looking to put a bit of pep in your basketball drills for youngsters, allow me to share techniques to implementing a effective change.ARTArticleBBQ Tips for DadIf you're like me you love firing up your backyard grill on those sunny summer days. Heck, I even use my BBQ year around up here in northern Canada! I just keep the snow cleared from deck with my snowblower and it's grillin and chillin time.
Nothing beats food on the grill, its tasty and if you ...ARTArticleBe RealisticSet realistic goals. Most people heal slowly. Some people stabilize and don’t progress further. Whatever your situation is, set reachable, realistic goals for your health. If you feel frustrated or are having trouble reaching your goal, set a more attainable goal. Be gentle with yourself; ...ARTArticleBeauty in Your Kitchen - Home Remedies for Younger SkinHave you ever wondered whether there was another way of retaining that youthful glow of your skin without spending a fortune on all the anti-aging beauty products that are being advertised today? Well, there is, and it's in your kitchen. There are many effective, safe and inexpensive home ...