Category
Health & Fitness
Browse the health & fitness library by topic first, then narrow into articles, websites, videos, or events.
Topics
Health & Fitness Topics
Like the legacy category pages, start with the full topic folder list. The selected lane controls where each topic opens.
Everything121,436Browse the category resource libraryArticles95,078Read expert articles and newslettersWebsites26,358Browse recommended websites and resourcesVideos0Watch category videosEvents0Find upcoming sessions and events
Topic clicks are currently scoped to Everything. Choose Articles, Websites, Videos, or Events to open that resource type for every topic below.
AcupunctureAdult and Senior DevelopmentAerobicsAging and LongevityAlternative MedicineAlzheimer'sAnti-AgingApplied KinesiologyAromatherapyArthritis TreatmentAutismAyurvedaBack and Neck PainBiofeedback and NeurofeedbackBody BuildingBreathing and BreathworkChiropracticCoronavirusDiabetesDietary SupplementsDieting and Weight LossDigestive WellnessElder CareEnergy BarsExercise EquipmentFacial ExerciseFat LossFitness and ExerciseHair LossHealingHealth ClubsHealth Coach and Health CoachingHealth EducationHealth Products and ServicesHealthy EatingHeart DiseaseHerbal Remedies and HerbsHolistic HealthHuman DevelopmentHuman Growth Hormone (HGH)Immune System and Immunity EnhancementInsomnia and Sleep DisordersMartial ArtsMassage and Massage TherapyMedical Advice and ResourcesMen's IssuesMigraines and HeadachesMind Body HealingNatural HealthNaturopathic MedicineNutritionNutritional AssessmentOvereating and ObesityPain ManagementPersonal Trainers and Personal TrainingPhysical TherapyPilatesPregnancyQigongReflexologyReikiRetreats, Spas and VacationsScenarSmoking - How to Quit Smoking or Stop SmokingSound TherapySportsStretchingSuperfoodsWalkingWomen's IssuesYoga
Everything
Health & Fitness Resources
Browse a compact directory list below, or use the topic folders above for a focused legacy-style path.
30 resources
ARTArticleFoods That Athletes Use to Gain Strength and EnduranceThe pressure to win and be the best in amateur and professional sports drives many athletes, at times with the urging of their coaches, to turn to dangerous, illegal steroids and other physical enhancing drugs. At the other end, the associations who control these athletes look for more ways to ...ARTArticleForgivenessYears ago, Juliette divorced her husband. She felt hurt by the experience and wanted revenge. To make matters worse, during the divorce, he came to her home and took a diamond necklace that was hers. She had a lien put against his car, which she had also paid for. A year after the divorce was final, he wanted to sell the car but couldn't because of the lien. He asked her to release it without offering to return the necklace. She felt torn. Should she just let it go, or force him to return the necklace?ARTArticleGenetically Modified Foods & YouThe Western diet has a love affair with "fast food". There are sugar laden breakfast cereals, snack cakes, fruit juices, and soft drinks. Our frozen, "already prepared" dinners and appetizers are high in sodium. Then add into that our "fast food" restaurants with foods high in fat and ...ARTArticleGet Ready To Practice Being HealthierNewcomers to classes are explorers who want to improve and protect their health. They have heard that Tai Chi and Chi Kung can be beneficial. They might or might not know that many of the exercises have been done for thousands of years. The Healing/Universal Tao of Mantak Chia and certified ...ARTArticleGet Some R&R- Rest and RecoveryIt happens to us all every now and then, even the most passionate of trainers. We reach a point in your training when we lack motivation to train, eat right, we feel tired or come down with the flu...
These are usually the symptoms of over training or lack of recovery. But it is not always ...ARTArticleGet The Sweat Out To Relieve StressExercise is one of the best, if not THE best, way to relieve stress. When the body is fully engaged in an exercise program, it releases endorphins in the brain, which creates a natural high and dissolves the stress, leaving you feeling energized and relaxed.
It doesn’t matter what type of ...ARTArticleGive Yourself Your Undivided AttentionOne of the most important parts of a wellness program is your. There is substantial research that indicates there is indeed a mind/emotion connection to the events/circumstances in our lives. Thoughts carry energy and energy can be transmuted in various ways. We also know that energy can be both ...ARTArticleGlobal Water CrisisImagine a world without water.
Imagine a world where the only water available for drinking or for bathing is polluted, contaminated and deadly.
Imagine a world where people die every day from dehydration – a condition that causes heart disease, kidney failure, cancer.
Our bodies are 70 – 80% ...ARTArticleGrass Fed Cows = Healthy FatsAs more people are choosing a healthier way of life, eating healthy foods has become very important. One area of new interest is grass fed meats. Grass fed meats are a healthy natural source of saturated fats. Let's take a closer look at the benefits derived from grass fed meats.
Grass-fed ...ARTArticleHave You Ever Done This?Follow your Bliss!
Have you ever order something because the advertising was so great, but got it home to find out all you got was more advertising? (Oh by the way ask me latter how the monkey found it's Bliss!)
For some reason the girls gone wild videos come to mind. Not that I have every ...ARTArticleHaving Fun With Stress ManagementWe often think of stress management as a serious subject. And although the subject is serious, stress can ruin lives, managing it effectively need not be. There are ways of having fun while managing stress. The following are some fun ideas for effective stress management.
Squeeze that ball. ...ARTArticleHaving Trouble Losing Weight Permanently Over 40?"There is too much to do. My days are very hectic- I'm always on the go." Could that be you? And what has it to do with losing weight permanently over 40? Could it help you if you knew how successful weight loss is related to stress?
Stress can be good. We feel energetic and powerful when ...ARTArticleHealth Benefits of SpirulinaSpirulina just may be nature's most perfect food. These tiny blue green spiral coils harvest the energy of the sun and turn it into a treasure chest of bio-available nutrients. Designed by nature 3.6 billion years ago, these blue green algae were the generators of the oxygen found in our atmosphere. Today's scientists are only beginning to grasp the incredible nutritional value of blue-green algae and spirulina, but these super foods have a reputation that reaches far back into history.ARTArticleHealth Is the Fertilizer; Wealth Is the FruitThe most well-adjusted, happiest, healthiest individuals are those who carry good habits through their work and personal lives alike--and the habit of self-care is among the most important.
Guess what? Those same individuals are also more likely to be comfortable financially.ARTArticleHealthy Food Ideas to Stay FitIf your training hard in the gym and looking to build muscle, lose body fat, or all of the above; you realize how important it is to feed your body the right healthy food at the right times. Then people say, "I don't have time to cook 4-6 times a day!" Well, with the right amount of planning, ...ARTArticleHEALTHY HAPPY AGING TIPSThe average American is spending 4x more on their health per year than anyone else in the world, and yet almost 1 out of every 2 adults have at least one chronic illness. Seven out of 10 deaths among Americans are from chronic disease.
The good news is that most of the leading causes of diseases are preventable. According to the CDC(Center for Disease Control), “In addition to being among the most prevalent and costly health conditions, chronic diseases are also among the most preventable of all health problems.”ARTArticleHealthy Low GI Impact EatingIf you are like many, you have lost weight and put it back on repeatedly. This can cause a person to feel defeated. Have you lost and gained the same 20 pounds over and over, again and again? Do you feel like a weight loss failure because every diet you have tried gave you no long lasting ...ARTArticleHealthy Skin Healthy YouOur skin is affected by many factors, the environment, what we put in our bodies, hygiene habits and heredity. Many women make the choice to use products on their skin everyday to enhance or improve their appearance. There are many products on the market which promise more youthful and healthier ...ARTArticleHealthy Supplements For ChildrenAre you having trouble getting your children to eat their fruits and vegetables? Are they eating fast food more often than you would like? Are you unsure whose meal they actually eat at school every day? Is fish on their “Do Not Touch” list? Have they had a series of antibiotics in the last ...ARTArticleHealthy Weight Loss Is The Best Weight LossLet me explain why healthy weight loss is the best weight loss. Healthy weight loss is safe, natural, and permanent weight loss. Meaning you lose weight the way your body is designed to lose it: Slowly and naturally by creating a small daily calorie deficit. No pills, no fad diets, no colon cleansing, no hormones, no magic herbs. You will discover going about losing weight the right way, really is the best way to lose weight. It is the best way- because it works!ARTArticleHelp with FibromyalgiaIf you have fibromyalgia, you are suffering from pain and a number of other symptoms that come with any major debilitating autoimmune disease. In this article you are going to learn about some of those autoimmune symptoms that you may not realize are part of having fibromyalgia.
Common Symptoms:
Unexplained Painr
Chronic Fatiguer
Irritable Bowel Syndromer
Chronic headaches
Short Term Memory Loss
Depressionr
Low Thyroid Function
Gastrointestinal Problems
Swollen Glands, Chemical Sensitivityr
Candida Yeast Infections
AutoImmune Disease Issues:ARTArticleHelping Your Kids Lose WeightWith news and research regarding the childhood obesity epidemic, many parents are conce
ed about their kids' health, weight and eating habits.
Being overweight as a young child is very different than the same condition encountered as an adult. As many overweight adults will attest, the ...ARTArticleHolistic Dentistry - My ViewAccurate definitions are important prior to a discussion of any subject matter. The word “holistic” is defined in the Thorndike-Barnhart dictionary as, “conce
ed with all factors, physical, mental, emotional, and spiritual, that affect health, rather than treating isolated diseases and ...ARTArticleHome Adaptations can Help Elderly People Remain at HomeWhen elderly people require additional support with the tasks of daily living it is typically considered that remaining at home with the help of a carer or a professional home care provider is preferable to residential care. It should also be recognised that basic adaptations to the home can help individuals and couples remain independent for as long as possible.
There are many steps that elderly people can take to help maximise their independence at home, including making use of a wide range of adaptations and equipment available.
Around the HomeARTArticleHomeopathy - What is It and Is It Right for You?Homeopathy is an alte
ative approach to medicine based on the belief that natural substances, prepared in a special way and used in small amounts, restores health. It is a sophisticated method of individualizing small doses of medicines to start the healing response. Homeopathic remedies seem ...ARTArticleHow Boomers Can Sing Rock & Roll Instead Of The BluesThe new Pew Research Center Social and Demographic Trends survey measured dissatisfaction and pessimism in close to 2500 participants. The data indicates that Baby Boomers worry more than any other generation. And a recent study from the University of Chicago suggests that the boomer ...ARTArticleHow Does Height Increasing Methods Work?Anybody who would love to extend height would select a height increasing methods that would cater to their want to increase height and see if the program fits their lifestyle. If you are a person inquisitive about gaining for at least one to 5 inches increase in height, you can make your time worthwhile by following the rules of the program that you have got chosen.ARTArticleHow Ionized Alkaline Water Can Greatly Improve Your LifeAbout 40 years ago, Russian scientists ran ordinary water past magnetically charged plates and used this experiment to come up with a way to separate this water into two different distinct streams; one is alkaline and the other one is acidic water. This process has been labeled ionization, and ...ARTArticleHow is Your ROM? Range of Motion is Critical For Building MuscleIf your not sure what I mean by ROM, its Range of Motion. This is the complete range that you perform every exercise from start to finish.
But how many people get carried away with increasing the weight they lift only to sacrifice the proper exercise execution in which the exercise should be ...ARTArticleHow Long Did Conan O'Brien Spin His Ring?Have you watched Late Night with Conan O’Brien recently? Well I don’t usually watch the show because it comes on during the time I am working. But last night I was having trouble keeping focused on my work, so I though I would take a break and watch it.
Now, if you are like me, you have music ...